Me totally depending on Emi to say "switch" after 25 seconds In 360 CIRCLE, Emi after 25 secs: 🤐 Who else did the neck rotation in the clockwise direction for 50 secs?🤦🏼♀️😂
Hello!!! I’m gonna update! WEEK 1: DAY 1✅: frankly I feel a little lightheaded, heard some cracking noises and some pain. Honestly, I felt it working!!! Fighting
Gonna update! day 1- honstly feel a little lightheaded, heard a lot of cracking and some pain and discomfort! helped me try to fix my shrimp posture day 2- lot less cracking and discomfort, my back and neck felt thankful to me all day, felt a lot less pain throughout the day and honestly feel a lot more tightened up lol day 3- almost none cracking, literally no more discomfort, my jaw is a little more defined and i felt good all day spent it with no pain day 4- GUYS THIS IS LITERALLY A LIFE CHANGER MY BACK AND NECK DONT EVEN HURT THAT BAD ANYMORE AND I CAN STAND STTAUGHT WITHOUT PAIN LETS GOOO. My jaw and side profile look so much more defined and visible and my chin is a lil reduced. day 5- my upper back + neck are slimmer there is less fat jiggling out of tight shirts sorry for not updating. we had bad thunderstorms and we were left without electricity and a roof.. alot of patching up to do
Gonna do this stretch for 1 week cuz why not Day 1: ✅ it feels good and it made me relax💆🔥 Day 2: ✅ it's easy to do and it is very calming especially after doing my workout Remind me guys i suck at remembering 😭
This is awesome, Emi!! I really needed this especially because I started using dumbbells recently and there can be some strain on my neck sometimes. This is really fun and a great stretch overall :) Thank you so much, Emi!!
Surely gonna try this from tomorrow ! tday I'll mentally prepare myself 😁😁 Day 1 : ✅( okok so thanks to the person in comments who motivated me to do this ♡ ) Day 2: ✅ ( hehe it's done ✌️btw I did this with one of her leg workout ) Day 3 : ❌( 😅 idk what to say so ..I'm sorry but I did her leg workout ) Day 4: ✅ ( I'm alwez too lazy 😌 but finally I got up n did it ..😁✌️) Day 5 : ✅ Day 6 : ✅(x2) Day 7 :✅ ( it's done ) ( x2 ) Progress : it helped me with my posture and neck pain !!! But me neck doesn't look slim or something , but my neck pain is relieved ✌️✌️✌️✌️
This works ❤️ i was doing it for pain relief but i helped me slimming down my double chin. Within 21 days i can see my jawline, my face has slim down little bit. I am so happy ❤️❤️❤️ thank you emi🌹
@user-gx3rm9ej3d I had a short neck and before this stretch exercise I look like a human who doesn't have a neck and I was kind of insecured about that so basically I started doing this stretching exercise though it was tough to do every singel day but I didn't quit because I really wanted to have a neck 😅😅 whenever I feel demotivated I always see myself in the mirror ND my inerself instantly got motivated ... and now it becomes my everyday ritual ...I even do it before going to bed ....😅
I did this stretch and the collar bone stretch of emi and trust me i got collar bone and perfect jawline in just 1 week .... you all must try these two stretches if you are looking for collar bone and jawline...❤
Guys to anyone who is searching through the comments my neck kind of got thin idk but still this really defines ur neck and brings out all the veins.its relaxing.... And i love my neck now thnx!! ❣️
I think we need to focus on more important things in life than how thin our necks are. Beauty standards are established to exert excessive control over women's bodies and dominate our thoughts and how we feel about ourselves.
My posture is really messed up from school - I 'm trying to fix it by exercising every day again and getting back into shape. Keeping myself accountable by commenting here. Day one: ✅ (and it inspired me to clean my room because I was ground level with all the dirt lol) Excuse me if this comment appears twice, I don't think it worked the first time
I love you emi so much❤️❤️. I like doing your exercises because they are simple and quiet easy to do and I can see the results, but lately my ankles have been weak and I can't do jumping exercises they hurt and I'm afraid to break them😅. I hope soon you will do a no jumping full body work out schedule🥺💔
I started this Day 1: There was a lot if cracking and it hurt in some exercises Day 2: I felt less pain and it did not crack as much and there was some discomfort but it felt good aftr I was done Day 3: it was painless and refreshing, the creases on my neck are not that visible. It's working~ Day 4:ok the creases r barely visible and my neck is longer too but it's not too noticable Day 5:Yep this works wonders I was always insecure of my neck and now I feel much better. Thank u Emi!
oh my god emi thank you so much for this workout!!!! i m studying for an entrance test and my posture is like a shrimp...this neck stretch is a LIFE SAVER!!!
Can we all take a minute and appreciate her song choice😍😍😍It felt like a big warm hug ; the whole workout and I was enjoying and dancing .Absolutely in love with this 😍😍
I'm doing this for 1 week, and I'll update my progress so I can give my rating!! Day 1: ✔ Day 2: ✔ Day 3: (I was busy with school) Day 4: Day 5: Day 6:✔ Day 7:
I can't say anything except I LOVE YOU EMI... You the only one that support me to always do the work out every day, when everyone think i can't. LOVE FROM INDONESIA 🇮🇩 hope you can visit Indonesia..
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
I literally just finished her 20 minute full body workout and was looking for a stretch... How does Emi read our minds????...
Your profile picture is so pretty and eye catching
Your 100th like!
@@jaybslonghair4275 Oh my god!!! I didn't know...hehe thank you...💜☺️
@@parkchaeyoung6916 hehehe I know right... everyone needs a dose of Namjesus!!! 💜😌☺️
did 20 minute full body workout work for you
Ngl emi is a mind reader.
I didn't even google, i just thought it and this was uploaded 😂
Overrated comment
Trueeeee
S A M E- LIKE I WAS LOWKEY THINKING BOUT IT
Hey army
Workout starts at 2:00 for anyone who needs it 🥰
Tnx
Thank you
Thanks 😊😊😊
2:04 Side Bend
3:05 180 Turn
4:08 Drop & Stretch
5:11 Side Reach
6:14 Fly Lift
7:17 Sky Reach
8:21 Shoulder Roll
9:24 Front Side Bend
10:27 Back Side Bend
11:31 360 Circle
12:34 Bear Hug
this should be pinned :)
Thank you
❤
.
Thank you
It was soo relaxing! I had neck and shoulder pain because of the online classes, sitting the whole day in front of the computer. Thank you Emi💞💐
Aaa türk
Yeah same
Me totally depending on Emi to say "switch" after 25 seconds
In 360 CIRCLE,
Emi after 25 secs: 🤐
Who else did the neck rotation in the clockwise direction for 50 secs?🤦🏼♀️😂
Me too hahahahahh n i was like "u didnt tell me"
Same here😊
Meeeee
Same😂
Omg I got dizzy:)
Hello!!!
I’m gonna update!
WEEK 1:
DAY 1✅: frankly I feel a little lightheaded, heard some cracking noises and some pain. Honestly, I felt it working!!! Fighting
Are u seeing changes in your neck length babe?? Did this make ur neck longer?
Wow
Woww you did it girl so proud of you ❤
Has it worked for your neck?
please girlie say if its worked❤ i hope yes :)
1:59
thank you
tyty
thanks
Doin the lawds work
2:09
EIII!!!! THIS IS WHAT I NEED!! emi you read my mind how is it possible🥳
Really..she is a mind reader
Same
and i need a effective jawline workout.. emi, please feel me again🤪
You changed my life 🥺 it's been one year doing your workout and yeah I shredded and I am mentally and physically becoming more healthy 🍀😊
@Kiran Tariq thank you so much 🥺
How much weight you lost? And what improvements you had?
does it work
@@Sofia-yn5ks yesss, im doing it for almost 3 weeks and I can see that my posture has improved and double chin is a total no
@Itz k-pop things! Noice and thanks for the reply ☺☺
I just loved it. Got really good results. I never forget to do these neck stretches after my workout everyday. Thank you so much Emi😊
Did your double chin disappeared and neck lines too?
Gonna update!
day 1- honstly feel a little lightheaded, heard a lot of cracking and some pain and discomfort! helped me try to fix my shrimp posture
day 2- lot less cracking and discomfort, my back and neck felt thankful to me all day, felt a lot less pain throughout the day and honestly feel a lot more tightened up lol
day 3- almost none cracking, literally no more discomfort, my jaw is a little more defined and i felt good all day spent it with no pain
day 4- GUYS THIS IS LITERALLY A LIFE CHANGER MY BACK AND NECK DONT EVEN HURT THAT BAD ANYMORE AND I CAN STAND STTAUGHT WITHOUT PAIN LETS GOOO. My jaw and side profile look so much more defined and visible and my chin is a lil reduced.
day 5- my upper back + neck are slimmer there is less fat jiggling out of tight shirts
sorry for not updating. we had bad thunderstorms and we were left without electricity and a roof.. alot of patching up to do
Hey were are you?????
Gonna do this stretch for 1 week cuz why not
Day 1: ✅ it feels good and it made me relax💆🔥
Day 2: ✅ it's easy to do and it is very calming especially after doing my workout
Remind me guys i suck at remembering 😭
are you keep going
what's up?
Reminder..
@@winchester5043 thank you for reminding me... I just had 2 weeks full of exams i couldn't do it 💀 but I will start again
@@ishantvats3530 thanks for reminding me
This is awesome, Emi!! I really needed this especially because I started using dumbbells recently and there can be some strain on my neck sometimes. This is really fun and a great stretch overall :) Thank you so much, Emi!!
Yeah me too. Usually massage would help!
Best exercise for students! Doing it after a long day full of classes thank you so much Emi 💕
Her body is just so graceful I wish I could had it too 😓
You can...work for it
emi's workouts are really effective, love from india
I'm also Indian ☺️☺️
Yeah😊
I was having severe neck pain 😭 this exercise helped me a lot!🥺
How many days did it take?
I was feeling severe back pains for a week and just came across this. With just few half moves, I can feel some improvements. Thank you Emi!
I did this sitting until emi did a standing motion, I just realized there was a standing motion that affects the neck
Me too
Emi: does side reach gracefully
Me: does the malfunctioning robot version😂😂😂
Lol!
haha me too 🤣🤣
● The workout starts at 1:59
tysm
Thank you Army
@@lia00123 💜
Her posture is literally perfect
the music was so relaxing i almost fell asleep 😅
How can someone be so accurate !! Emi is such a great mind reader and angel...... ~~~
i just realised this was posted on my birthday, thankyou for the gift emiiiii 😂💗
Surely gonna try this from tomorrow ! tday I'll mentally prepare myself 😁😁
Day 1 : ✅( okok so thanks to the person in comments who motivated me to do this ♡ )
Day 2: ✅ ( hehe it's done ✌️btw I did this with one of her leg workout )
Day 3 : ❌( 😅 idk what to say so ..I'm sorry but I did her leg workout )
Day 4: ✅ ( I'm alwez too lazy 😌 but finally I got up n did it ..😁✌️)
Day 5 : ✅
Day 6 : ✅(x2)
Day 7 :✅ ( it's done ) ( x2 )
Progress : it helped me with my posture and neck pain !!! But me neck doesn't look slim or something , but my neck pain is relieved ✌️✌️✌️✌️
@@bengu. ok done ✌️I'll do it today 🙂🙂
Don’t give up!
@Mariana Rostam SK06c aww that's so sweet of u
@@Natalia-mm8vf OKAY 😤
You can do it 👍
This works ❤️ i was doing it for pain relief but i helped me slimming down my double chin. Within 21 days i can see my jawline, my face has slim down little bit. I am so happy ❤️❤️❤️ thank you emi🌹
Did your neck get slimmer and long ?
@@ayishatubssam5769 i didn't really notice my neck ...but yes it will help with slimming down the neck.
Whenever i feel like pain in some of my body parts, i just follow Emi's exercises Thanks my sister♥️
This is awesome. I never thought I would like something like this but this was incredible. ❤️❤️❤️ Thank you.
Woohoo our queen is back . U inspired me a lot . Love u❤❤ from 🇮🇳
Recently my neck and my shoulders ache.After doing this stretch, I feel better!!!Thank u Emi🌷😘
It works ... I'm doing it for over 4 months now ...and the result is really amazing.
How do you do 4 months every day? I can't even do 7 days
@user-gx3rm9ej3d I had a short neck and before this stretch exercise I look like a human who doesn't have a neck and I was kind of insecured about that so basically I started doing this stretching exercise though it was tough to do every singel day but I didn't quit because I really wanted to have a neck 😅😅 whenever I feel demotivated I always see myself in the mirror ND my inerself instantly got motivated ... and now it becomes my everyday ritual ...I even do it before going to bed ....😅
Did ur neck length improve @pramitymeherin6669
I started this exercise recently. It's working wonders!
How many days ?
I needed this bc i had almost a neck breakdown yesterday. *Thanks.*
Same
Is it just me or did Emi's voice get deeper?😍😍
i noticed it too
this workout help me alot!!!! Love your content keep going!! 🥰🥰🥰
did it work?
Hey! Can you please suggest some exercises for height increasing for teens
Hey! I recommend the 15min stretch for slim and long legs of emi😊 hope you like it though❤️
I did this stretch and the collar bone stretch of emi and trust me i got collar bone and perfect jawline in just 1 week .... you all must try these two stretches if you are looking for collar bone and jawline...❤
Immediately added to my Exercise' playlist...now hoping to do it soon too ;)
Btw Thnkyou for an amazing one♡
Guys to anyone who is searching through the comments my neck kind of got thin idk but still this really defines ur neck and brings out all the veins.its relaxing.... And i love my neck now thnx!! ❣️
What's the progress now?
Oh I'm actually not doing these exercises anymore but my neck stayed just as fit and beautiful
I think we need to focus on more important things in life than how thin our necks are. Beauty standards are established to exert excessive control over women's bodies and dominate our thoughts and how we feel about ourselves.
@@a.s.1737 Yes. I know that. But My neck was always really tight and always looked uncomfortable so i tried this and it worked .
After doing this for days, i feel a lot better. Thank you! 💙
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
U doing well?
1st day of doing this exercise!!! And I’m feeling really relaxing right now!!! I’ll update everyday here!!!
My posture is really messed up from school - I 'm trying to fix it by exercising every day again and getting back into shape. Keeping myself accountable by commenting here.
Day one:
✅ (and it inspired me to clean my room because I was ground level with all the dirt lol)
Excuse me if this comment appears twice, I don't think it worked the first time
and never came back
Hey Emi! Could you please make a workout for under arm fat / skin folds. Really want to wear sleeveless tops
MY PROGRESS:
day 1: ✔ my neck was a bit sore but i feel like i just stretched so thats nice! it felt a little long though. update yall tmr!!
Day 1 done
Day2
Day 3
Day 4
Day5
Day6
Day7
Day8
Day9
Day10
Day12
Day13
Day14
Day15
the way i found this just when i was looking for some neck exercise
I love you emi so much❤️❤️. I like doing your exercises because they are simple and quiet easy to do and I can see the results, but lately my ankles have been weak and I can't do jumping exercises they hurt and I'm afraid to break them😅. I hope soon you will do a no jumping full body work out schedule🥺💔
DAY 1=✅
DAY 2=✅
DAY 3=
DAY 4=
DAY 5=
DAY 6=
DAY 7=
Thank you. This actually healed my neck pain for the rest of the day
Your skincare routine pls...your skin is so healthy and glowing 🥰🥰
I started this
Day 1: There was a lot if cracking and it hurt in some exercises
Day 2: I felt less pain and it did not crack as much and there was some discomfort but it felt good aftr I was done
Day 3: it was painless and refreshing, the creases on my neck are not that visible. It's working~
Day 4:ok the creases r barely visible and my neck is longer too but it's not too noticable
Day 5:Yep this works wonders I was always insecure of my neck and now I feel much better. Thank u Emi!
why did u stop updating!!!!
@@justaproudPalestinian that's it
Soo, does it work??? And how about ur neck, did it really get longer, cuz u don't want to
It didn't significantly get longer but it removed the fat making it look longer
@@tigerlotus7802 really??!! Hope it's gonna work for me++thnx
Just did it & it helps my shoulder pain! Thank you! 💜
This exercise is so easy and effective..it been only 3 days since I started and i can see the results
This is my new favorite channel!❣
Doing for a month
Day 1: Done!
Thank you so much Emi love you. Need another intense arm workout. Thanks so much ❤️❤️❤️
Emi I thought today come with a 4 week full body program ,it's ok waiting for soon..
oh my god emi thank you so much for this workout!!!! i m studying for an entrance test and my posture is like a shrimp...this neck stretch is a LIFE SAVER!!!
did your hump get better ??
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 rest
Day 10 not done
Day 11 done
Well..tbh not now..😅😢
Did u get the result for those days?
Emi please do a cardio workout on BTS butter 🧈🧈🧈 please
I write the results that I will do for 10 days!
Day 1: I did it easily ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 1: ✅
Day 2: ✅
Day 3: ✅
My daily new insecurity was my neck, emi, you read my mind again.
Everyone: we needen this exercies ...thnx ❤️😭
Meanwhile me: *noticing her jawline*🙂
hey ya first time in this channel well though more than any exercise i would love to see your skincare routine hehe
Started this yesterday,gonna try this for a week with collarbones exercise
Its collarbones*
how did it go?
Hey! How's the result? ^ - ^
did it work?
@@pnkvnmnmyvns yes it did work. But I just tried this for around 5days and there was slight difference
Can we all take a minute and appreciate her song choice😍😍😍It felt like a big warm hug ; the whole workout and I was enjoying and dancing .Absolutely in love with this 😍😍
Loved this one...I just did this and I am feeling so relaxed
Thank you to our sponsor for this video! Go to expressvpn.com/emiwong and find out how you can get 3 months of ExpressVPN for free!
Hey emi your videos have helped me soo much thankyou!!!
can you translate the words in Arabic language as well
My favorite youtuber for working out
Sui for chest slimming
Thank you so much Emi❤️
You have no idea how much your videos are helping me🤠🥰
I feel sleepy 😭😭😭its so relaxing
Yup
I agree!
I'm doing this for 1 week, and I'll update my progress so I can give my rating!!
Day 1: ✔
Day 2: ✔
Day 3: (I was busy with school)
Day 4:
Day 5:
Day 6:✔
Day 7:
Thank you Emi for reading my mind! My neck was getting tight, and when I did this it helped a lot ☺️
Did you see the result??
gonna do this everyday for 2 weeks!!
day 1: kimda hurts but i feel relaxed
Does it work??
Can these exercises fix the nerd neck??
I had tightening in my neck but after doing this, not only am I more confident because of your vids, my neck pain is gone, so thank u!!!
Can this fix forward head posture?
Does this workout get rid of a double chin
Really need this for my sore neck and back. Thanks!!!
Cute pfp💜
Doing this for 100 days aka summer glow up ❤
Day 1: doneee
Day 2: done...
Is it only me that feels her voice has changed??
Day 1
Day 2
Day 3
Day 4 (not all of the exercises)
emi first of all thank you I think you read my mind 😀 it was just the video I needed right now thanks again💜
Hello ARMY 💜
@@imastar.111 hi💜
Day1: ✅
Day2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
So, now we are on our way to become giraffe😁😁lets goooo
I love all the music in this video - please can you provide the artists and songs? x
I can't say anything except I LOVE YOU EMI... You the only one that support me to always do the work out every day, when everyone think i can't. LOVE FROM INDONESIA 🇮🇩 hope you can visit Indonesia..
I hope the tutorial is useful. good video. thanks for sharng
I find myself in a very dizzy situation when I do that 360° one... that's really tough for me.mi can't do that one
i do this between my work since i sit all day long, it feels so refreshingg
day 1: ✅
Day1 : complete ✅ feeling relaxed and better than before
Day 1 : ✅
Day 2 : ✅
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
guess u quit lol
Thanks emi..it's been 5 months using your video exercise and its great result!!!! Hope you see my messages 😗😗
Please do BTS's Butter dance workout...🥺
doing this for 15 days!
day 1: no changes but i feel great
to the ones who believe comments more than video : you need to try these exercises for your better posture
I love her vlogs literally so therapeutic 🧸🧸🧸