20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back.
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Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props needed!
This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body.
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• 10 min Upper Body Yoga...
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• 10 min Morning Yoga Fo...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #20minyoga #yogawithkassandra

[@yogawithkassandra]

If you need more upper body release, you might like this class too: th-cam.com/video/yK-zXwHY23Q/w-d-xo.html&ab_channel=YogawithKassandra

[@5o1ipticdrone]

Thanks this is amazing!

[@collinsteinz5679]

I don't usually comment on anything, but I've done this video 3 times over the last 3 days and it got rid of shoulder pain I've been dealing with for 3 months. Thank you.

[@michellemeert4396]

Really beneficial neck and shoulder yoga. I slowed it down to 75% for a longer stretch and extra breaths. Twice a day for two days, morning and night. I am starting to return to feeling well. Thank you so much.

[@liaushihfuen8369]

Same to me❤

[@karenbrier-vs9gw]

This is TOTALLY going to be me. I skipped my practice yesterday before work, a physical job, and was a total mess! Never ever ever never skipping my ayem Kassandra again! This is a new staple for me. Stretched muscles I had no clue were there!

[@edasterner2444]

Kassandra, I've been doing your classes for a couple of years and just love you. You never run out of variations and I never get tired of your voice. This one, in particular, was exactly what I needed. I spent the weekend volunteering at a spay/neuter clinic for cats, something I believe in very much and love doing. We got through nearly 400 cats in three days. I came home exhausted, slept nine hours, and then worked out the kinks with this class, all the while sending you the very best wishes. I know how much you love cats so I wanted to share that with you. 😺

[@yogawithkassandra]

That's amazing!! Such important work!

[@moonstar4303]

​Bye for now I jn 22:41 😮

[@babetteloos]

I have tried so many neck and shoulder videos and this one really hit the spot for me this morning. Thank you so much for making these free videos all these years, you are of such great help to my health!

[@shellyelly77]

Me and my little cat are always soothed by your voice, Kassandra. Today for the first time I do this alone, with tears, as little cat passed away 2 days ago. Thanks for being you and what you do. It has mattered a whole lot this year.

[@jennycliftcoachingEFT]

I'm sorry for your loss of your little cat. 🥲

[@stormysmom222]

I'm sorry for your loss

[@shellyelly77]

Thanks so much for the kind responses 🩷

[@ranjana235]

These stretches are great for people who work all day sitting in front of the laptop. I did these early morning and I feel great. Thank you Kassandra.

[@pegweg47]

Your classes are a never ending pool of creavity and wisdom. Thank you

[@blackdoggolddog]

This practice opened up my awareness of little places in my neck and shoulders that I've never really noticed before where I carry tension. Loved the focus of this class!

[@christykovel1484]

That was exactly what I needed. Thank you so much! I love all of your classes. They’re a perfect way to start the day!

[@yogawithkassandra]

Thanks for practicing with me!

[@alysonfair130]

Couldn't agree with you more!

[@paulinerosanna]

Your classes are such a big help during my postcovid recovery! They are easy and relaxed and interesting at the same time!
I feel very grateful! Xoxo

[@BarbaraGail_drum_song_dance]

Thank you! I’ve actually saved this in my playlist. Always needing this one!

[@Jppen]

Your classes have done so much for my physical and mental health over the past year. Thank you!

[@yogawithkassandra]

Thanks for practicing with me and supporting me channel :)

[@rewilding_rose]

This is the absolute best flow for working on neck and shoulders! Thank you Kassandra.

[@MariaHerrera-fk1cy]

This is my go-to video for relieving neck pain. I have some cervical disc damage and when it flares up (because I'm not doing enough movement in general), this sequence hits every spot. Love her cues.

[@musicmomyoga8425]

I was just in a car crash recently and really needed to release stiffness in my neck. This really got into all the areas I needed. Thank you so much🙏🏻

[@gillianmariepearce]

This is by far my favourite shoulder/neck release class!

[@haileypowell9650]

i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!

[@claudiaelodie]

This is PERFECT timing for me. I have been struggling with neck pain. 💜

[@ElineKurpershoek]

This was the first yoga session for me in a long time, I forgot how wonderful it was! You are my favorite yoga teacher on youtube (actually my favorite yoga teacher anywhere). I am going through a rough time, but I am positive this channel is going to get me through it and help me heal. Lots of❤

[@avakendall6621]

Thank you - you’re my daily go-to person for yoga. Your genuineness is a big part of why you’re my yogi of choice. Namaste for everything ✨🧘🏽‍♀️🙏🏾🧘🏽‍♀️✨

[@bellanovela4652]

Wow. You are a saint. Never stretched my shoulders like this before and the first pose had me like WOAH. Thank you. Dearly.

[@AshleyBTibbetts]

Wow! This was just what I needed. Probably the best neck and shoulders release videos I've ever done. Thanks for such an amazing practice!

[@pearlmacmanus7451]

I love your neck and shoulder videos, Kassandra. I’m so grateful that you share them with us. ❤

[@archidrea8195]

This one ist fantastic against neck pain. Thank you Kassandra ❤

[@virginiaanngriffiths4117]

Good morning, all of your classes are amazing and I always walk off from the mat feeling better than I when I walked on. I must say that this particular class, I have felt the most relief from neck and shoulder discomfort, thank you so much.
Namaste ❤

[@FlossontheMill]

Thank you Kassandra for this lovely upper back and body stretch. Just the job after a day in front of a computer 🖥 screen. Your practices are such a joy and your ability to provide so many variations for free are so much appreciated. 😊 🙏

[@wonsdesneeuwpop]

This is one of the best neck and shoulder yoga videos that I have seen on youtube, thanks! 🙂👍🏻

[@cristinasanchez9029]

The chest oppener was a great adition. Very complete upper body stretch

[@catherineblandford7792]

Thank you yet again Kassandra - exactly what I needed. I can now turn my head to the right! Xx

[@jielinghe6150]

Loved it!

[@heatherrantz2899]

Yay. Thank you! I’m here for all the neck and shoulder stuff you got!

[@dominoplay3712]

wow this was great!

[@hannahcowburn8080]

This is the video I repeat the most often - thank you! X

[@kathrynanne6332]

Love your classes, Kassandra!

[@paoladaleman8405]

I totally agree, I don’t comment often but this class deserves all the credit of being by far the best neck releasing tension yoga class ever made. Thank you Kassandra , you are so generous with your classes and videos helping us to take care of our minds and bodies

[@ifaharbel]

Amazing as always

[@leahdeffenbaugh5538]

This video helped me ward off a migraine. Thank you so much. Also, your voice is very calming. Some videos are an immediate ‘no’ for me because of the sound of the instructor’s voice. 🙏🏻

[@superdiana57]

Excellent!!!!

[@stefaniedefilippi5790]

Always love these!

[@MariaRodrigues-sf9pv]

Lovely floww💜💖

[@januarywyatt]

Kassandra, I enjoyed this practice the day you posted it, but have been too busy to express my gratitude. Based on several things you've said, I feel like our bodies have similar challenges and I found this practice to be extremely beneficial and one I should likely add into my weekly routine, at least one day a week. I sit a lot for my job and type often and since that has been my daily reality, I tend to hold tightness in my traps and mid spine area. Your classes have helped me become more supple, as well as some supportive pilates I've tried with Jessica Vallant. After having this issue for so long it is such a relief to find some movements that help. Thank you

[@marjoryleposky4328]

Thank you!! :)

[@irisfeng6554]

i needed this so badly. thank you!

[@Thaleia24]

delicious class in the morning, thank you Kassandra!

[@aminahkhan4736]

Thank you Kassandra, just what I needed.

[@lieslharewood]

Thanks for a good stretch!

[@evadatu2122]

love it.

[@VancouverGuy1]

Wonderful. Thank you.

[@gemmalumley1527]

I can’t watch anyone else! You’re the best 🩵

[@marieramdhan7508]

Love this stretch

[@lindaf6025]

Lovely class, thank you.

[@alysonfair130]

LOVED this! Great class as usual.

[@staceyg9861]

So helpful. Thank you so much!

[@freacky99]

That felt soo good!! Thank you! ❤

[@fairy1085]

Fantastic 👍🙏

[@nancydebeule8495]

just what i needed. thank you 😊

[@margaretkampff4721]

Excellent! Just what I needed.🙏

[@user-ed8pu3xt2l]

So so good, thank you

[@CMRx260]

This is just what I needed Kassandra. Many thanks for creating such valuable classes. I have been a huge fan of yours for a long time now.

[@opheliachan2612]

Thank you! Very helpful!

[@humanmovement79]

This was great! Thank You 🙏🏼🌺

[@wandacloutier5398]

Thank you!

[@piroonvitboonvittaya6330]

Love this so much❤

[@jacquelynhorton373]

Very useful and needed this morning.

[@fernandospencernetto7969]

Excellent session! Just what I needed! Tx Kassandra!

[@jenniferhalischuk6574]

This session felt good. Thank you!

[@rebecca_8888]

Awesome release! Thank you so much Kassandra!

[@joanbright5199]

So wonderful.Deepest appreciation.

[@cehernandez11]

So much more space and less tension, thank you Kassandra

[@janicep4047]

thank you!

[@rewilding_rose]

Perfect timing! Loved this one. 💕

[@A_n_n_a__]

❤ much needed practise ❤ thank you!

[@shamnanshyurack]

Thank you❤

[@kristinsousa2782]

More of these, please! Like you, I hold all my tension and stress in my shoulders, and this practice was amazing! Keep them coming!

[@paulablyschak1167]

LOVE LOVE LOVE

[@inglescomkel]

It really helped! Thanks

[@gnatcar]

Thanks!

[@dianakeen2391]

Carrying an infant almost 24/7 really puts a lot strain on your upper body and back, but I'm so happy to say that this video gave me such release and increased range of motion! Thank you!!

[@jamaleabouhamad72]

Thank you so much for these ❤

[@Ilonijus]

Another great sequence, thank you, Kassandra.❤

[@danielledettore7376]

Loved this! Thank you!

[@abiwalker-spiers894]

My shoulders feel so loose and light after this!! Incredible shoulder release! ❤

[@Ela_India]

Loved it ❤ THANK YOU

[@jeanniegichigi2765]

Beautiful as usual Cassandra...thank you for being a yoga worrior!

[@mariat3440]

The best neck and shoulder flow! Thank you

[@newvisionwellnessbyanna7805]

Thank you!!

[@kathleenaustin8899]

Thank you Kassandra! I've been enjoying your videos for years and I can always come back to this channel and find exactly what I need

[@mariahurley1185]

Great class thankyou

[@ingibjorgferdinandsdottir8062]

This was wonderful Kassandra. Thank you dear 🥰

[@grethavansinderen2367]

❤ just what I needed today. Thank you

[@LisaKellner]

excellent! Best ever!

[@wed578107am]

Awesome thank you ❤

[@popsickle2397]

Wonderful

[@mysticpeaksstudio]

Love your style Kassandra. Thank you 🙏 ❤

[@katerinamouselimi6315]

Much needed class! Thank you!

[@Verune99]

Amazing, very special poses :O Thank you!

[@user-cj8rl9tc1t]

This was a lovely releasing and relaxing class - thank you Kassandra

[@englishfunclub9862]

Great, thank you!!!!

[@kathleenmarmon1035]

This was absolutely amazing. Thank you!

[@thea9990]

Love this flow