I don't usually comment on anything, but I've done this video 3 times over the last 3 days and it got rid of shoulder pain I've been dealing with for 3 months. Thank you.
Really beneficial neck and shoulder yoga. I slowed it down to 75% for a longer stretch and extra breaths. Twice a day for two days, morning and night. I am starting to return to feeling well. Thank you so much.
This is TOTALLY going to be me. I skipped my practice yesterday before work, a physical job, and was a total mess! Never ever ever never skipping my ayem Kassandra again! This is a new staple for me. Stretched muscles I had no clue were there!
Kassandra, I've been doing your classes for a couple of years and just love you. You never run out of variations and I never get tired of your voice. This one, in particular, was exactly what I needed. I spent the weekend volunteering at a spay/neuter clinic for cats, something I believe in very much and love doing. We got through nearly 400 cats in three days. I came home exhausted, slept nine hours, and then worked out the kinks with this class, all the while sending you the very best wishes. I know how much you love cats so I wanted to share that with you. 😺
Me and my little cat are always soothed by your voice, Kassandra. Today for the first time I do this alone, with tears, as little cat passed away 2 days ago. Thanks for being you and what you do. It has mattered a whole lot this year.
My sweet kitty used to practice with Kassandra and me as well. Reading your post and thinking about it brings tears to my eyes now - 2 years since losing her to cancer. Sweet, sweet, though with tears - memories.
I have tried so many neck and shoulder videos and this one really hit the spot for me this morning. Thank you so much for making these free videos all these years, you are of such great help to my health!
Dear Kassandra, this class saved my weekend. I came home so burnt out from my week and so unbelievably tight in the neck and shoulders. I'm a high school teacher whose job feels more like parenting and social work these days. Thanks to this sequence, I will not be nursing a tension headache today. Thank you for everything you do.
This is my go-to video for relieving neck pain. I have some cervical disc damage and when it flares up (because I'm not doing enough movement in general), this sequence hits every spot. Love her cues.
This practice opened up my awareness of little places in my neck and shoulders that I've never really noticed before where I carry tension. Loved the focus of this class!
Oh, this was the perfect routine for me today. I woke up with a stiff neck and sore shoulders. And I'm feeling so much better now. Thank you Kassandra for your relaxing approach.
I totally agree, I don’t comment often but this class deserves all the credit of being by far the best neck releasing tension yoga class ever made. Thank you Kassandra , you are so generous with your classes and videos helping us to take care of our minds and bodies
I guess I know now the secret about Kassandra - what makes her yoga classes so special and what makes me stay with her for years through pandemic, pregnancy and now war: I never feel clumsy or immobile during the training. There is always an easier option which is presented as just another variation. And this is brilliant
My partner and I always practice with you Kassandra (in between real life classes)... no other online yoga teacher gets much of a look in these days. It's because of routines like these. This one is just masterful. Really does what it says on the tin! Thank you! 🙏 ✨️
This is good yoga. I got cervical kyphosis or military neck from working a lot and computer time. I'll do this everyday twice to get those muscles to relax. Really helps, thanks.
Carrying an infant almost 24/7 really puts a lot strain on your upper body and back, but I'm so happy to say that this video gave me such release and increased range of motion! Thank you!!
As an artist whose neck and shoulder areas cry for help after hours of sitting I wanna say that I'm sooo thankful for your free neck&shoulder stretch videos❤ They really help me feel much less stiff and achy in those areas
I've done your other neck and shoulder videos but never saw this one. It is awesome! You hit every spot where my body intuitively wanted to go. I love all the modifications you throw in so I can go deeper into each pose. All your videos are wonderful; however, this is a keeper for tension! Thank you so much! Namaste
Thank you so much for this. I have had breast cancer surgery and I have been given exercises to do but my neck and shoulders are still sore. Thank you I love your video, you are so easy to follow. 😊
I woke up yesterday with a pinched nerve in my neck from the base of my skull down into my rhomboid. It makes sense, I drive rideshare for 4-5 hours 5-6 nights a week, and these last 3 weeks I have hardly stretched. I spent a week laying down due to illness, and got out of my stretching groove. It doesn't feel totally better after this session, but I'm using a heating pad and continuing to stretch and I know it will heal soon. These videos are a golden resource and the only yoga I've been doing for a couple years now. So grateful for the time, effort, expertise, and love that has gone into creating this for the world
I suffer from degenerative disc disease and had surgery 35 years ago (L4/5). I practice yoga routinely as a way to help me stay mobile. My neck and upper back have of late been bothering. While I have enjoyed the general yoga classes you offer these that are intended for specific areas of the body have been a blessing! Love the pace and invitations to accommodate poses. Thanks so much!
Kassandra, I enjoyed this practice the day you posted it, but have been too busy to express my gratitude. Based on several things you've said, I feel like our bodies have similar challenges and I found this practice to be extremely beneficial and one I should likely add into my weekly routine, at least one day a week. I sit a lot for my job and type often and since that has been my daily reality, I tend to hold tightness in my traps and mid spine area. Your classes have helped me become more supple, as well as some supportive pilates I've tried with Jessica Vallant. After having this issue for so long it is such a relief to find some movements that help. Thank you
Since a month, this has become my daily stretching routine..you are wonderful Kassandra, all your classes are great and perfectly balanced! Thank you for your dedication ❤
This is excellent and just what I needed. I have a stressful job and I carry all the tension in neck and shoulders. Killing me be the EOD. Kassandra’s videos plus a roller with spikes have helped tremendously. TY Kassandra
This was a miracle, I have really intense neck and shoulder pain so much so that it radiates into my wrists and I can't bend them or put any pressure on them while bent and the start of this video was nearly unbearable with the stretch on my wrists but I could bend both wrists with minimal pain afterwards. Amazing
This video is amazing. Love it so much! Best shoulder stretch video on TH-cam. Would love a hand and wrist release video like this one (have seen the old one).
Broke my leg and ankle in December &my foot was backwards from a fall. I apparently talked about yoga and when I could do it again the entire time I was under while they put my bones and foot back! After 5 long months I started your videos again. Modifying many poses. Did my first NON modifed down dog yesterday. I am so glad to be back and see you again. THANK YOU Kassandra 🙏🏻 -Laura
You are such a great teacher, like the very first pose and many others in this practice were new to me and you really guided me through it with such ease. I love your classes, and follow them every other day. From Moncton, New-Brunswick, this French acadian girl says thank you!
i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!
This was the first yoga session for me in a long time, I forgot how wonderful it was! You are my favorite yoga teacher on youtube (actually my favorite yoga teacher anywhere). I am going through a rough time, but I am positive this channel is going to get me through it and help me heal. Lots of❤
This is excellent and just what I needed. I have a stressful job and I carry all the tension in neck and shoulders. Killing me by the EOD. Kassandra’s videos plus a roller with spikes have helped tremendously. TY Kassandra
Hello Kasandra. I am greeting from Mongolia. My body was super tight and difficult to sleep even but lately is getting flexible by everyday following your video. I am so grateful. Thank you very much ❤
Thank you - you’re my daily go-to person for yoga. Your genuineness is a big part of why you’re my yogi of choice. Namaste for everything ✨🧘🏽♀️🙏🏾🧘🏽♀️✨
We can be so negligent to the tension in our own bodies. I have not slept well for quite a while and couldn't identify the reason why. I thought trying this out might help. I didn't realize how much tension has accumulated in my neck, my shoulder, and my upper back until I finished this. Now my whole head and upper body feel lighter and I am with more ease. Thanks so much. Hoping that I will be sleeping well tonight!
I carry all my tension in my neck and shoulders...this is the only yoga that helps release that tension and makes me feel like "me" again. I love your videos. Thank you!
Thank you Kassandra for this lovely upper back and body stretch. Just the job after a day in front of a computer 🖥 screen. Your practices are such a joy and your ability to provide so many variations for free are so much appreciated. 😊 🙏
This really helped my neck open up after waking up with pain in my neck from sleeping wrong. I've had this problem in the past, and I haven't been able to get the relief I needed with other online yoga teachers, so thank you!
I think this is the best neck and shoulders stretch I’ve tried. It goes really deep, stretching deep muscles, the holds are long, allowing the stretch to happen. I work at the desk, so neck and shoulders pain and tension are frequent- I will be coming back to this practice.
I deeply love your work and dedication, you are the best yoga teacher on TH-cam. Following your videos has saved me from my cervical pain. God bless you ❤
I work on a computer all day long and find that my right lat and everything connected gets super tight. Took a short break from my morning of work to take this class and felt much better. Thank you, Kassandra!
Thanks Kassandra. Our head weighs about 15 pounds. Releasing neck & shoulder really help with our posture. We are all slouching forward a lot with our digital devices. Great one for the neck & shoulder. 👍much gratitude!!
This class helps me a lot with a headache if it is related to a neck. I have been following your classes for more than six months every day! I love them very much!!! Every day I can find what suits me!!! Thanks a lot, Kassandra!
If you need more upper body release, you might like this class too: th-cam.com/video/yK-zXwHY23Q/w-d-xo.html&ab_channel=YogawithKassandra
Thanks this is amazing!
I don't usually comment on anything, but I've done this video 3 times over the last 3 days and it got rid of shoulder pain I've been dealing with for 3 months. Thank you.
Really beneficial neck and shoulder yoga. I slowed it down to 75% for a longer stretch and extra breaths. Twice a day for two days, morning and night. I am starting to return to feeling well. Thank you so much.
Same to me❤
This is TOTALLY going to be me. I skipped my practice yesterday before work, a physical job, and was a total mess! Never ever ever never skipping my ayem Kassandra again! This is a new staple for me. Stretched muscles I had no clue were there!
I’ve used this dozens of times for chronic neck pain with headaches. It’s so helpful! I wishe she had other similar videos, just to mix things up 😊
Same here, the rock in my shoulders became a blob like it should he
Kassandra, I've been doing your classes for a couple of years and just love you. You never run out of variations and I never get tired of your voice. This one, in particular, was exactly what I needed. I spent the weekend volunteering at a spay/neuter clinic for cats, something I believe in very much and love doing. We got through nearly 400 cats in three days. I came home exhausted, slept nine hours, and then worked out the kinks with this class, all the while sending you the very best wishes. I know how much you love cats so I wanted to share that with you. 😺
That's amazing!! Such important work!
Bye for now I jn 22:41 😮
Me and my little cat are always soothed by your voice, Kassandra. Today for the first time I do this alone, with tears, as little cat passed away 2 days ago. Thanks for being you and what you do. It has mattered a whole lot this year.
I'm sorry for your loss of your little cat. 🥲
I'm sorry for your loss
Thanks so much for the kind responses 🩷
My sweet kitty used to practice with Kassandra and me as well. Reading your post and thinking about it brings tears to my eyes now - 2 years since losing her to cancer. Sweet, sweet, though with tears - memories.
😢
I have tried so many neck and shoulder videos and this one really hit the spot for me this morning. Thank you so much for making these free videos all these years, you are of such great help to my health!
God bless you Kassandra ❤
Dear Kassandra, this class saved my weekend. I came home so burnt out from my week and so unbelievably tight in the neck and shoulders. I'm a high school teacher whose job feels more like parenting and social work these days. Thanks to this sequence, I will not be nursing a tension headache today. Thank you for everything you do.
These stretches are great for people who work all day sitting in front of the laptop. I did these early morning and I feel great. Thank you Kassandra.
Your classes are a never ending pool of creavity and wisdom. Thank you
This is my go-to video for relieving neck pain. I have some cervical disc damage and when it flares up (because I'm not doing enough movement in general), this sequence hits every spot. Love her cues.
This is the best shoulder and neck sequence I have ever done! Thank you!
This practice opened up my awareness of little places in my neck and shoulders that I've never really noticed before where I carry tension. Loved the focus of this class!
Your classes have done so much for my physical and mental health over the past year. Thank you!
Thanks for practicing with me and supporting me channel :)
Oh, this was the perfect routine for me today. I woke up with a stiff neck and sore shoulders. And I'm feeling so much better now. Thank you Kassandra for your relaxing approach.
Really need and love upper back, chest, neck and shoulders stretches. I’m 59 and slouch and need my posture back straight. Thank you for this class.
That was exactly what I needed. Thank you so much! I love all of your classes. They’re a perfect way to start the day!
Thanks for practicing with me!
Couldn't agree with you more!
This is the video I repeat the most often - thank you! X
I totally agree, I don’t comment often but this class deserves all the credit of being by far the best neck releasing tension yoga class ever made. Thank you Kassandra , you are so generous with your classes and videos helping us to take care of our minds and bodies
I guess I know now the secret about Kassandra - what makes her yoga classes so special and what makes me stay with her for years through pandemic, pregnancy and now war: I never feel clumsy or immobile during the training. There is always an easier option which is presented as just another variation. And this is brilliant
only 1 time of doing this helps to get rid of the pain. Thanks so much, Kassandra!
My partner and I always practice with you Kassandra (in between real life classes)... no other online yoga teacher gets much of a look in these days. It's because of routines like these. This one is just masterful. Really does what it says on the tin! Thank you! 🙏 ✨️
This practice just turned my whole day around. I have been following your channel for a while and greatly appreciate all you give to us. Thank you!
This is good yoga. I got cervical kyphosis or military neck from working a lot and computer time. I'll do this everyday twice to get those muscles to relax. Really helps, thanks.
my neck and shoulders have never felt so loose and relaxed. thank you !!!
I've been following you for years. I love everything you do. This is one of my favorites and I find myself coming back to it often. Thank you!
I was just in a car crash recently and really needed to release stiffness in my neck. This really got into all the areas I needed. Thank you so much🙏🏻
Grateful ❤
Carrying an infant almost 24/7 really puts a lot strain on your upper body and back, but I'm so happy to say that this video gave me such release and increased range of motion! Thank you!!
As an artist whose neck and shoulder areas cry for help after hours of sitting I wanna say that I'm sooo thankful for your free neck&shoulder stretch videos❤ They really help me feel much less stiff and achy in those areas
I have a lot of neck and shoulder issues and this class makes me feel so much better. My neck and I thank you, Kassandra 😊
I fell very relaxed after this practice. Thank you from Brazil, Kassandra
Thank you! I’ve actually saved this in my playlist. Always needing this one!
I've done your other neck and shoulder videos but never saw this one. It is awesome! You hit every spot where my body intuitively wanted to go. I love all the modifications you throw in so I can go deeper into each pose. All your videos are wonderful; however, this is a keeper for tension! Thank you so much! Namaste
Thank you so much for this. I have had breast cancer surgery and I have been given exercises to do but my neck and shoulders are still sore. Thank you I love your video, you are so easy to follow. 😊
Woooooow! One the best yoga back and neck stretches I’ve done in years!
Wonderful, thank you
More of these, please! Like you, I hold all my tension and stress in my shoulders, and this practice was amazing! Keep them coming!
Bedankt from The Netherlands, connecting to the Universe ❤
Bedankt, Gracias 🙏🏽 Beautiful soul, love your exercises ❤
I've had shoulder pain, radiating to my neck, for a year. This was really helpful. I'll definitely be doing it again.
I woke up yesterday with a pinched nerve in my neck from the base of my skull down into my rhomboid. It makes sense, I drive rideshare for 4-5 hours 5-6 nights a week, and these last 3 weeks I have hardly stretched. I spent a week laying down due to illness, and got out of my stretching groove. It doesn't feel totally better after this session, but I'm using a heating pad and continuing to stretch and I know it will heal soon. These videos are a golden resource and the only yoga I've been doing for a couple years now. So grateful for the time, effort, expertise, and love that has gone into creating this for the world
Been really suffering with end of year stress with desk work and this has made such a difference! Thank you so much Kassandra 😇
My shoulders felt immediately better. So grateful. Namaste 🙏💚
This has been a complete game changer! Resolving headaches and migraines! Thank you so much!
I suffer from degenerative disc disease and had surgery 35 years ago (L4/5). I practice yoga routinely as a way to help me stay mobile. My neck and upper back have of late been bothering. While I have enjoyed the general yoga classes you offer these that are intended for specific areas of the body have been a blessing! Love the pace and invitations to accommodate poses. Thanks so much!
Omg, my body feels so different after this!❤😮
Thank you Kassandra - the last stretch is so simple yet effective. Also, love your pants in this video 😊❤
Kassandra, I enjoyed this practice the day you posted it, but have been too busy to express my gratitude. Based on several things you've said, I feel like our bodies have similar challenges and I found this practice to be extremely beneficial and one I should likely add into my weekly routine, at least one day a week. I sit a lot for my job and type often and since that has been my daily reality, I tend to hold tightness in my traps and mid spine area. Your classes have helped me become more supple, as well as some supportive pilates I've tried with Jessica Vallant. After having this issue for so long it is such a relief to find some movements that help. Thank you
Since a month, this has become my daily stretching routine..you are wonderful Kassandra, all your classes are great and perfectly balanced!
Thank you for your dedication ❤
I wouldn't have been able to sleep without this practice, thank you so much
Where as this video been all my life😮🫶 Thank you so much 🥹❤️
Great sequence! I struggle with neck and shoulder pain every day, and these poses are really helping to manage that. Thank you!
This is excellent and just what I needed. I have a stressful job and I carry all the tension in neck and shoulders. Killing me be the EOD. Kassandra’s videos plus a roller with spikes have helped tremendously. TY Kassandra
excellent! Best ever!
I’m a musician (violist), and this is absolutely amazing after a long rehearsal day! Thank you!!! 😊
I want to know how Kassandra always knows when I'm clenching my jaw
Me too
Yeah was wondering that too 😂❤
:DD
Underrated comment
This was a miracle, I have really intense neck and shoulder pain so much so that it radiates into my wrists and I can't bend them or put any pressure on them while bent and the start of this video was nearly unbearable with the stretch on my wrists but I could bend both wrists with minimal pain afterwards. Amazing
This video is amazing. Love it so much! Best shoulder stretch video on TH-cam. Would love a hand and wrist release video like this one (have seen the old one).
Broke my leg and ankle in December &my foot was backwards from a fall. I apparently talked about yoga and when I could do it again the entire time I was under while they put my bones and foot back! After 5 long months I started your videos again. Modifying many poses. Did my first NON modifed down dog yesterday. I am so glad to be back and see you again. THANK YOU Kassandra 🙏🏻 -Laura
Thank you so much for these wonderful classes, I’ve been with you every morning for more than a year now. ❤ always a pleasure ❤
My shoulders feel so loose and light after this!! Incredible shoulder release! ❤
You are such a great teacher, like the very first pose and many others in this practice were new to me and you really guided me through it with such ease. I love your classes, and follow them every other day. From Moncton, New-Brunswick, this French acadian girl says thank you!
Wow! This was just what I needed. Probably the best neck and shoulders release videos I've ever done. Thanks for such an amazing practice!
i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!
This was the first yoga session for me in a long time, I forgot how wonderful it was! You are my favorite yoga teacher on youtube (actually my favorite yoga teacher anywhere). I am going through a rough time, but I am positive this channel is going to get me through it and help me heal. Lots of❤
Thank you! My upper body feels so much better
Thanks!
This is PERFECT timing for me. I have been struggling with neck pain. 💜
Looks like i found my new yoga workout buddy (channel)!
This was lovely! I am going through a lot of stress right now and I need practices like this to help me cope❤
Thanks!
This is excellent and just what I needed. I have a stressful job and I carry all the tension in neck and shoulders. Killing me by the EOD. Kassandra’s videos plus a roller with spikes have helped tremendously. TY Kassandra
Hello Kasandra. I am greeting from Mongolia. My body was super tight and difficult to sleep even but lately is getting flexible by everyday following your video. I am so grateful. Thank you very much ❤
Thank you - you’re my daily go-to person for yoga. Your genuineness is a big part of why you’re my yogi of choice. Namaste for everything ✨🧘🏽♀️🙏🏾🧘🏽♀️✨
We can be so negligent to the tension in our own bodies. I have not slept well for quite a while and couldn't identify the reason why. I thought trying this out might help. I didn't realize how much tension has accumulated in my neck, my shoulder, and my upper back until I finished this. Now my whole head and upper body feel lighter and I am with more ease. Thanks so much. Hoping that I will be sleeping well tonight!
BedanktMerry Christmas beautiful Soul, Thank you for Youri efortless teaching and patience ❤
Your classes are the best! Love you Kassandra!
I carry all my tension in my neck and shoulders...this is the only yoga that helps release that tension and makes me feel like "me" again. I love your videos. Thank you!
Always a good way to begin my day. My husband joined me, too. Win! Win!🎉
Good stretches! Thank you! I appreciate your detailed guidance for positions😊
This one ist fantastic against neck pain. Thank you Kassandra ❤
Been feeling really tight in neck and shoulders. This was just what I needed. Namaste xo
This yoga help me a lot to release tension on my upper back from bad posture while breast feeding. Thanks a lot kassandra, God bless you always
Thank you Kassandra for this lovely upper back and body stretch. Just the job after a day in front of a computer 🖥 screen. Your practices are such a joy and your ability to provide so many variations for free are so much appreciated. 😊 🙏
This really helped my neck open up after waking up with pain in my neck from sleeping wrong. I've had this problem in the past, and I haven't been able to get the relief I needed with other online yoga teachers, so thank you!
This was incredibly helpful. Thank you so much, Kassandra!!!❤
I think this is the best neck and shoulders stretch I’ve tried. It goes really deep, stretching deep muscles, the holds are long, allowing the stretch to happen. I work at the desk, so neck and shoulders pain and tension are frequent- I will be coming back to this practice.
So helpful to get my shoulders and neck stretched out. I absolutely love how yoga helps my body be more optimal!
This is just what I needed Kassandra. Many thanks for creating such valuable classes. I have been a huge fan of yours for a long time now.
Oh Kassandra! Always such a delight, feeling so refreshed!!
I deeply love your work and dedication, you are the best yoga teacher on TH-cam. Following your videos has saved me from my cervical pain. God bless you ❤
So much gratitude for you Kassandra 🙏🏽 a favourite ❤️
Hi Kassandra, it was a wonderful session. Thank you so much. I definitely feel the difference form before and after the class. Have a great day! ❤❤❤
I work on a computer all day long and find that my right lat and everything connected gets super tight. Took a short break from my morning of work to take this class and felt much better. Thank you, Kassandra!
Thanks Kassandra. Our head weighs about 15 pounds. Releasing neck & shoulder really help with our posture. We are
all slouching forward a lot
with our digital devices.
Great one for the neck & shoulder. 👍much gratitude!!
I love your neck and shoulder videos, Kassandra. I’m so grateful that you share them with us. ❤
I love the variety of stretches in this yoga routine! Thank you Kassandra 🙏🏼
This is exactly what I needed. Thank you
This class helps me a lot with a headache if it is related to a neck.
I have been following your classes for more than six months every day! I love them very much!!!
Every day I can find what suits me!!! Thanks a lot, Kassandra!
I can’t watch anyone else! You’re the best 🩵