Reduce belly fat after Pregnancy | Get Back in Shape | वजन कम करने के उपाय | Dr Sulman Feroz
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- #losebellyfat #tipstolossweight #weightlossmotivation #bellyfatburn
Lose your Belly Fat after Pregnancy | Get Back in Shape | वजन कम करने के उपाय | Dr Sulman Feroz
In this video, I am sharing 6 useful tips to help you lose weight and get back in shape after pregnancy while you have had a normal delivery or C-section. These practical and safe strategies are designed specifically for new mothers to help you regain your fitness, lose belly fat and feel your best. Don’t forget to like comment and subscribe to my health and wellness tips.
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Hashtags;
#fatlosspostpartum
#reducebellyfat
#weightlossafterdelivery
#weightlossaftercsection
#weightlossafterpregnancy
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Plz zaroor delivery k bad weight loose karne ka exercise batayein....khas karke tummy k liye...
Thanks
Very informative sir please ek video banaye ki periods pain k liye exercise kya periods k dauraan exercise kar sakte hai please i m from India🇮🇳
apki video hamesha achi hoti hain
Sir mera baby 5month ka ho gaya ha ma apna wazan or be kam kar na chate ho keya karo
Plz exercise bhi bataayen ...
Sir thumbnail dalte waqt shariyat ka bhi khyal rakha jay to kya hee behtar hoga
Yes please
Thank you so much sir for this informative video.
Mere c section ko 5months hogae hain start mein tu mera weight better tha but gradually ismein izafa hota jara raha hai specific chest to abdominal part
Face hand or foot bilkul normal hain
Plz is ki koi asaan si exercise bata dein
Is k ilawa hair loss b bht horaha hai is k liye b kch bata dein
Sair telbon ke bare mein batae
Sar chini ki jagha boora use kar sakte hai kya
plz normal dilvery KY bad Kia exercise krni Chae bta de vedio m
Belt 3 months k baad pehni hy?
Operate hwa ha baby death ho gae ha so Exercise b send kr dain plzz
Assalam walekum
Stomach issue and gass issue is wja sy pait bhot brh Gaya ha koi treatment bta den.
Koii multivitamin bta dyn leg may bht pain kbi knee may hoti kb hip may
*Pregnancy Mein KyaW Exercise karein yeh Bhi Baataein...*
I have already shared videos on this topic plz visit my TH-cam channel @Dr Sulman Feroz
Mery teen bachy hn oe last baby three years ka ha...mera belly fat kam nae huwa last baby k bad...kya ya sb rips mujh pa asar krain g??? Kindly reply
Aslam o alikum... C saction ko 7years ho gay han please koi hall batayn exercise say lower bally muscle may pain hoti ha.. Bally fat zaiada ha
Plz is py b video bnye
Kindly share exercises
Will upload soon
Sir mry 2 bachy normal delivery sy hoye hn or ik miscarriage howa hy kch mah pehly.misscarriage k bad mra pait barh gia hy jo k km ni ho raha or knee pain b hony lg gai hy plz is k liye exercise bta dn
I have created a comprehensive series on knee health. Please click the link below to watch the videos.
میں نے گھٹنوں کی صحت پر مکمل سیریز تیار کی ہے۔ نیچے دیے گئے لنک پر کلک کریں اور ویڈیوز دیکھیں۔
th-cam.com/play/PL-TWKwZetCksW5Nc6XAizcauzKYJbE_ee.html&si=lK_yR9Cpqtk6Ezio
Assalama Alkham Dr sulman sahab Lahori plz iss par Ap vedio zaror banahy
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
Zaroor delivery c section hoiy 7 year ho gaiy but waight losse nai hoia plz guide kry
جن کا اپریشن ہوا ہے انکے لئے بھی ضرور ورزش بتائی میرا ڈیلوری کے بعد 10 کجی وزن بڑاہ اور میرے آپریشن ہوتے ہیں ڈاکٹر صاحب میجے کون سی ورزش کرنی چاہیے
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
Vry informative video
Thanks for liking
Baby ko milk pump se de rehy hoon. Because baby ne khud se lia hi nhi. Tou apna hi milk pump ker k deti
Haa sir mera weight kam hi nahi ho raha hai or mera beta feeding bhi krta hai koi excercise jarur bataye
Please kindly share exercise
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
Aslamoalikum doctor plz exercise b baten
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
Please after c section excercises bt fen
th-cam.com/video/lL1SbVF1ErU/w-d-xo.htmlsi=SHqNBgZ_--dWTLhI
Kindly shar exercises
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
Bulkul sahi mother feed see weight kaam hota hai, dosra roza rakhay
Plz zarooooor vide banayi exercise ki
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
After hysterectomy surgery uterus removal surgery how to lose weight?
Oily chezain na Lyn fast food sugar ovoid krein 3mah me me bht faraq feel hoga or nutrition diet Lyn
Walk in morning after breakfast and night after dinner zrur krein
ورزشیں بھی سینڈ کردیں پلیز
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
million views
Exercise share kr dain
Ok soon
Kindly share exercises
Will upload soon
Assalama Alkham Dr sulman sahab Lahori plz iss par Ap vedio zaror banahy
I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.
plz dilvey KY bad konsi exercise krni Chae vedio upload kre