Lose belly fat in Ramzan only 7 minute HIIT workout (Home based)

High intensity interval training (HIIT) is the best program to lose your stubborn belly fat faster and Ramzan is the best time for everyone to lose their benefit and boost their immune system. in this video I have designed a seven minute exercise plan, which is so easy that you can do at any place at home without requirement of any instrument and very effective workout for fat burning at home.
Most effective way to lose belly fat fast | burn your belly fat permanently
• Most effective way to ...

[@javeriashakeel9956]

It's really working on me. In Ramzan i reduced 2 inches from tummy and back.I will continue this exercise in sha Allah.jazak Allah

[@DrSulmanFeroz]

Keep it up

[@abdulreehan1834]

Assalam walekum aap ne to bahut achcha exercise bataya ki Ghar per karne ka main to bahar nahin ja sakti isliye ghar ka exercise bahut achcha bataya aap ne aapka bahut bahut shukriya

[@MoizKhan-ws3jv]

Thank you Dr, sulman sahab Lahori 💐💐💐💐👍👍👍👌👌💕💕💕💕

[@saniafida4455]

Bht zabardast vedio bnayi itni detail se to koi b nhi btata jese apny btayi Allah pak apko apki family ko khush rkhy ameen 🤲🏻 nice person Masha ALLAH 🤲🏻💐

[@ImranKhan-qo9wc]

Mashallah bht nice Allah ap ko jazy kher dy

[@zk6743]

Mashallah very good 💯👌🏻👍🏻

[@rashidmumtazhusain1654]

ماشاء اللہ
جزاک اللہ خیراً

[@MichaelTurner-x5c]

Bht bht behtreen khush rahen

[@NuzhatYasmeen-ie8gx]

Shukriya doctor shahab

[@shabanasheikh3567]

Shukriya doctor sahab

[@sanakhalifa5880]

Jazakallahu khair itni achhi tarah se sab samjane k liye

[@nasreenzohra1012]

بہت خوب اللہ تعالیٰ آپ کو سلامت رکھے آپ بہت اچھی طرح گائیڈ کرتے ہیں❤

[@shanawsha203]

Thanks alot. Jazakallahu Khaira.

[@shoppingonlinedresses]

Beta JazakALLAH Khayr va ahsanal Jazaa fid darayn. Dr. Sahab.

[@arslanmehmood3707]

Thanks doctor

[@fareedahmed4905]

Thanks Dr Sulman...❤

[@user-kh4xv1zp4o]

Jazakallah easy exercise and workout batatay hain jo easily ho sakay

[@GAMERGENTYT]

Very good exercise

[@Most_popularshorts1]

Bht aala sir❤ thanks❤

[@zubairahmed-sp7ut]

Thank you so much for your informative video

[@user-yu8pl5br4l]

Great job

[@salmansiddique362]

جزاك اللهُ‎

[@rifatrashaad7333]

جزاک اللہ جی

[@gulnazkhanum4187]

Thank you so much 🎉

[@rockstarrayan1194]

thanks ❤

[@tasneemkaurejo3225]

JazakaAllah kher

[@Smyle_Funny_Videos]

Shukriya dr, sahab

[@humairasaeed9469]

Jazak Allah Khair kaseran...it's amazing exercise...

[@areefkhan9320]

Thank you sir

[@AbdullahSaleem-ub3ci]

Jazak ALLAH....

[@MoaazTankiOnline]

Thank u soooo much dr sab

[@user-pd7gm5un6e]

Thanks brother

[@princesspathan685]

Shukriya doctor bhai

[@ahmadyousafyousaf5623]

Jazakallah Dr sb,

[@MohammadyusufShaikh-gw8wl]

Jazakallah Dr sahab

[@RumanaPathan-le7xs]

Jazak Allah

[@hassa725]

Jazakallah khair brother really worked

[@arsalanbabar8098]

Well done

[@mianzahid3315]

Zbrdst

[@mamoonahyasmeen293]

Its amazing

[@zainabzain7708]

Work out ke sath diet bhi important hai sir . War na log work out ke sath .deep fry wala khana bhi khayenge . Inshallah Aaj se hum bhi follow karenge

[@FunnyBoardGames-di9kq]

JazakalAllah

[@ayaankhan2471]

Dr sahab aap ki reply ka bouht bouht shukria Allah aap ko zindagi ki sari khoushiya naseeb hn .

[@rahfatshazia5690]

Ameen

[@nadiasaqib8470]

Great

[@sadafafzal1735]

Amazing Sir

[@homenom]

Very nice. You are very great person. Giving an excellent knowledge.

[@DrSulmanFeroz]

Thanks a lot

[@TanverUlhassan-ty3dn]

Your hard work is much appreciated!!!🫒

[@DrSulmanFeroz]

You are so welcome

[@althafalthaf1213]

سر جی آپ کا نمبر کیا ہے اور ھسپتال کہا ن ھے مجھے دسک کمر کا مسئلہ ھے

[@rizwansiddique3029]

Weldone weldone sir Allah aap k waldain aur aap ko dinia akhratt main izat dey aameen

[@fauziashamsi551]

Jazakallah

[@KhurramShahzad-pw6pd]

Masha Allah jazàk k Allah.

[@azrakhan8817]

Weldone sir

[@Creative.girlsss]

You r Great sir

[@user-nc5of7hb2b]

🍃زبردست بھائی۔۔۔بہت بہت شکریہ 🍃

[@DILDARBANUDILDAR]

Jazakàlla ❤qhira ❤

[@misschanna9586]

Buht achi he ye me buht over weaith hon me kron

[@mahnoorsw0rld482]

*Hiit is Best...* 👌🏼👌🏼👌🏼

[@neelumneelu9534]

Good 🤲🤲🤲

[@user-rr4dq6pb1j]

Nice

[@maliktahir7894]

Love u sir

[@azrakhan8817]

Good

[@busshhaadiibusshhaadii6429]

Wao🎉

[@naheedansari4361]

Bht acha guide krtea hea JazakAllah khear

[@DrSulmanFeroz]

JazakAllah khair

[@sadafafzal1735]

​@@DrSulmanFeroz
Sir apka clinic kidhar hai

[@zahidanaheed9458]

Dr shaib where you live
I am in America I follow your exercise I have pain in my knee

[@user-nm1qf4si9h]

Assalam walekum v. Fine.

[@user-ut9qj1rt8w]

Ghotno k mareezo k Liye exrsuses btaye aasan Sy Sy jis Sy motapa kum ho

[@minazmeghani1709]

Asslamoalykum Dr Firoz Aap bohot achhe video banate he
Dr Muje last three years se shoulder and neck Aur back me pain he Abhi mera MRI huwa he to usme osteophytis dikha raha he C6 Aur C7 me problem he Aur born regerate hone ki vajah se vo in future nerv ko supress Kar sakti he Abhi to mere hath me numbness Aur grip ka koi masala nahi he but in future it could be.. so please Muje koi exercise dikhaye

[@eurekacomment5719]

Wonderful advice!
Please do more exercise videos in Urdu. Many people will benefit and your views will increase!

[@syedsweetmemoriesismail7361]

Thanks bro

[@DrSulmanFeroz]

Welcome

[@user-do9hy6wg1v]

Plz doctor sahb normal delivery or without pain k liye koi exercise btayn plzzzz

[@sameenamannan-hc4ny]

Than ku sullaman sab

[@ayaankhan2471]

Aameen

[@sabamaheensaba7847]

Mashallah

[@ayeshazareenayeshazareen8484]

Assalamualaikum warahemathullahi wabarkatuhu jazakhallahu khair sir

[@sabreena619]

12th August 2024 ko Mera radial head replacement howa hai,ROM Puri tarah se nahi aaraha,koi behtar advice and exercise bata de plz.

[@robinarafi-zj1pj]

Very informative.thank you.Sir ramzan k baad is work out ki timing bta dain plz

[@muhammadjamil4004]

Assalam o Alaikum, mera wazan 87 kg our age 63 year, pait barha hay, Ramzan main Quran ki tilawat kartay waqat ziada sitting say kamar dard hota hay. Please warzish our khorak bata dain, Shukria.

[@shabiyasultana5357]

Hamstring muscle pain k lia kuch bataye

[@user-ie1qm1wj6p]

Thanks Dr Sulman. My aunt is 80 years and she has asthma these 7 minutes exercise is hard for her. Her weight is 124 pounds and she is 4 and a half in tall she wants to reduce her stomach only. Can you suggest a chair exercise for hee so she may be able to reduce her belly fat only. Thanking you in anticipations. May Almighty Allah protect you and bless you for helping us.

[@najmazahra2541]

Ramzan k alawa isko kis time kare jo zyada effective h please share

[@user-uh6hs6qv7w]

Sir hath ki klayi ke drd ke liye exercise bataiye

[@syedaamena5577]

👍👍👏👏

[@ishratsajid5019]

Doctor sahb synuss kliy bhi koi exasayz h to batayen

[@abdaashraf2323]

❤

[@asifalirehmani]

Disk slip person can do it exercises please guide

[@shaikhafarida3709]

Please diet plan bhi bata de

[@ahmadataribapagoplzmereliy8631]

Doctor sahab mere 3 section hoaa hai or last section 2 year pahlay hoa hai or me weight loss karna chahati hu or me IBS or fatty liver jaisi problem me hu to mere liye diet plan workout plan video banaen

[@rananadeem1782]

Pls varicose veins ke liye exercise ho tu batain

[@adankhan-mr9tg]

Aapne khatin ke liye aur ek doosri exersise batai hain dono main kon si kare

[@aamirshahzad3809]

سر کائنڈلی یہ بتائیے گا کہ رمضان کے بعد یہ کتنے سیٹ کرنے چاہیے اور کس ٹائم میں کرنی چاہیے

[@vasivasi9907]

Assalamu alaikum
Aap bahut achhe bat bataye ho,jim Jane ke zarurat nahi hai

[@MuhmaadAtif234]

Bhai gutna ka Dard ko theak Karna ka lia excise wali vedio ka link da dao

[@KanwalRashid-g9i]

Jazakallah Dr.Sahab ..kindly ye bataden k ramzan k ilawa ye exercise kis waqt karen.

[@malikjarrar43]

Jazak Allah aap pls thyroid khtm krne ka koi tarika bataye..pls

[@aqsabatool6980]

Sir fatty liver k Bary may video bna dain ...Kiya eat krna h Kiya nai comply vdeo plz

[@Crystal-ek]

Jazakallah,but agr ramzan ke alawa Krna ho to kaun sa time best hoga.

[@farzanaali7585]

Salaam Brother, let you know after Ramzan In Sha Allah

[@hafeezullahkhan9365]

Dr shab aap ny yah varzish ka time asar or magrab ka kaha ha ya time buht masruf hota ha Kisi or wakat kar sakty ha

[@salmaniboy4408]

Sir agr asar ya magrib me na ho pay to phir kon sa waqt shi h sheri se phle kaisa h

[@user-ry4ib4ed8d]

Assalamualaikum Doctor i m having BP and cholesterol and i am unable to bend and fold my legs while performing sajadah and shahadat can u pls suggest me some exercises. Pls reply. Thank you

[@rumarmuzmalmud2769]

❤❤❤❤