Trust me this is an amazing workout definitely works I am doing it for 1 month not regularly but it worked for me even I loss my belly fat. Hope my comment will help you With workout I avoid junk food and sugar but not completely
I suffered due to back fat n heavy upper body chubby arms a lot. Doing ur exercises since 10 days n believe me it has made such huge difference to me....love all ur videos dear. Gid bless u🤗😘
I do lot of excercise n watch every kind of videos but ur video seems little different from others ...u do lot of variations...I love ur workout videos....keep it up👍👍👍
@@sanjanasiddique2194 ji Kaj kore api. I try it more thn one month got a good result. You should try it. Aktu birokto lage frst a but korle Kaj kore ❤️
I m doing This For 15 Days.. And surely Share The result With u Note - I am Doing This two times in day DAY - 1 ✅ Done this exercise 2 tyms in day DAY - 2 ✅ Arm are hurting literally but still did 2 times in day for better results DAY - 3 ✅ Done only in morning due to busy schedule arms are still hurting DAY - 4 ✅ Done 2 tyms DAY - 5 🚫 Not done DAY - 6✅ Done DAY-7 No results are seen yettt but will try more 7 days and give updates
सुनहरे सपनों की झंकार लाया है नववर्ष, खुशियों के अनमोल उपहार लाया है नववर्ष, आपकी राहों में फूलों को बिखराकर लाया है नववर्ष, महकी हुई बहारों की खुशबू लाया है नववर्ष! Happy New Year आये नया साल बन के उजाला खुले आपकी किस्मत का ताला हमेशा रहे मेहरबान ऊपर वाला यही दुआ करते है ये आपका चाहने वाला।
Mam m doing ur breast belly and side belly exercises since one week and the results are awesome of these exercise🤗🤗🤗🤗😘😘😘 mam there is a one reqsst plz make a video on neck fat and neck wrinkles
I am shehar Excellent and effective exercises aap mujhe bahut pasand hai aap bahut acche se Sikhati Hain Mein aapki Har exercise follow Karti hun aur mujhe bahut acche result milte Hain from Pakistan
hlo rekha mam..maine 1 week breast reduce n uplift vali exercuse try ki... 😎😎 or 3 inch loose kiya ...mai khud bhi shock thi jbh maine 1 week baad measurement ki🤗 thnq so much dear
I tried this twice today and was able to burn 235 calories. I can feel the burn in my arms. I didn't do well with pushups but the rest of the workout is excellent. Hopefully I'll see progress as I do this consistently. My underam fat is very noticeable and wearing a sleeveless looks horrible. I know it's been a year after this upload but thank you for posting this video.
@@krativatsalya7543 me too but I think it's too early to talk about results I will wait atleast for a week then I will tell you. And yes I think it's helping because I feel burn in my underarms
Buhaat achi xercise zbrdast meri neck ki skin buhaat zyada loose ho gai hy jasey 60,70+plus logon ki hoti 6month ki skht bemar hony k bad jbk age 42hy plz kuch effective c or jld result wali xercise share kren
Hello mam I'm doing this from 2weeks for now , when I wear a dress which was tight before now it is getting little lose but the size is still the same... Like while I see it, it looks the same 🥺 can ik why! Pls reply!!! 🥺🙏
Trust me this is an amazing workout definitely works I am doing it for 1 month not regularly but it worked for me even I loss my belly fat.
Hope my comment will help you
With workout I avoid junk food and sugar but not completely
I suffered due to back fat n heavy upper body chubby arms a lot. Doing ur exercises since 10 days n believe me it has made such huge difference to me....love all ur videos dear. Gid bless u🤗😘
Is ur armpit reduce
I am doing since one month. But no improvement
Really
@@sandhyarani3636diet ko bhi control kro with exercise for better result
Kya diet plan hai pls batta sakte ho
I do lot of excercise n watch every kind of videos but ur video seems little different from others ...u do lot of variations...I love ur workout videos....keep it up👍👍👍
Did it reduce
Omg, iam soo shocked to see slight changes in my arm pit fat only for 4 days workout. Trust me guys this works..... Hell like thanks to you ❤️❤️
Does this work for armpit fat?
Does it really work ?
@@deepapatel9747 Yes!! Very effective……
Does it really work? Pls reply
@@anghadoni3681 100% sure.... You can find changes in a few days.....
I'm doing the arm fat loss exercise and it's too good ....i m very happy with the results and will continue to one more week
Is it completely reduce the arm fat
Really
Arms fat kaam hua kya
haa...it really worked...so well
@@poonamkumari8466 is it work on 15 days??
Thanks di.. Apki batai hui har exercise beneficial hoti hai.. Our ye vali exercise to best he.. 🙏🙏🤘
Pppppfp
Me nd my daughter doing this twice a day and today is our second day.. Will post result after two weeks.. Its very gud and fat burning
Can u share your results pls?
Hii mam ye work out kabhi b kar sakte h kya any time ya particular time pe hi karna h morning ya evening ya phir night me plz suggest kariye🙏
Good exercises... I'm starting now.... My 1st day with this exercise
Iam also started today
Koi frk pada..?
Any update?
Thank you sweetheart it's realy work. ❤️ Love from Bangladesh
do u its gonna work??? actually my arms 15 inches 😢😢😢😢
Is lrki ka nam kya he
Seriously ? Eta kaj kore ?
@@sanjanasiddique2194 ji Kaj kore api. I try it more thn one month got a good result. You should try it. Aktu birokto lage frst a but korle Kaj kore ❤️
@@nathasharavishani5428 please try it with patience. Its really work
Excellent and effective exercises! Toning without nasty bulk! Thank you so much!!! Well done!!
Did it work for u
Your exercises always always show results..thank you for doing this for us
❤
I m doing This For 15 Days.. And surely Share The result With u
Note - I am Doing This two times in day
DAY - 1 ✅ Done this exercise 2 tyms in day
DAY - 2 ✅ Arm are hurting literally but still did 2 times in day for better results
DAY - 3 ✅ Done only in morning due to busy schedule arms are still hurting
DAY - 4 ✅ Done 2 tyms
DAY - 5 🚫 Not done
DAY - 6✅ Done
DAY-7
No results are seen yettt but will try more 7 days and give updates
👍👍
Any updation?
@@kanchan7890 no actually 7 days done but there was no resutl..it's olny for arm pit fat I need to lose arm fat
@@vaishu8668 I want to lose both..😂
@@kanchan7890 okay u can try😂👍🏻
Hello di my name Geeta Kaushik Maine aapki video dekhkar exercise ki aur Maine 2 month mein 6 kg weight loss Kiya thank you so much di 🙏🙏🙏🙏
Which imagel link
Kya aapne diet bhi follow kiya ?
Konse exercise ki plz btye or vedio btye konse h
सुनहरे सपनों की झंकार लाया है नववर्ष, खुशियों के अनमोल उपहार लाया है नववर्ष, आपकी राहों में फूलों को बिखराकर लाया है नववर्ष, महकी हुई बहारों की खुशबू लाया है नववर्ष! Happy New Year
आये नया साल बन के उजाला
खुले आपकी किस्मत का ताला
हमेशा रहे मेहरबान ऊपर वाला
यही दुआ करते है ये आपका चाहने वाला।
i loved the way she explained..😍😘
I will definitely do this out, thank you
Perfect exercises for arms..thanks alot dear
Apko farak hua plz batade
Apko dark PDA ha kya
absalutly good work
Apki each and every vedio is very special and benificial for me. Thank you
To good exercise your All exercise very good...and full benifits..
These are the best arm exercises I have seen so far. They are super effective. Thank you ❤️🙏
Have you got a result
@@mas7082 YES 💯
@@vernaquadras6540 Kia saggy arms b kaam ho gi?
In how much time?
Thanku so mauch lam practicetsing this for one mnth along with 30 mnt zumba 1 losted 7 kg and my armpit fat reduced completely😍🥰🤗
Thank you I really need it mam
Wow really effective mam.
Is it really working mam
Didi face glow rakhne ka liye exercise do na mam...❤️
Sure dear
Hello mam🙏
Mam es exercise ko khane k bad krna chahiye ya khane k pahle
Mam m doing ur breast belly and side belly exercises since one week and the results are awesome of these exercise🤗🤗🤗🤗😘😘😘 mam there is a one reqsst plz make a video on neck fat and neck wrinkles
Sure dear
@@Gatello thank u so much mam😘
I can sense that I'm spending som energy while doing this .. but it will be nice to have English subtitles
Thnx mam apke her vedio ko flow krti ho and i use ur every exercise and all tips for weight lose thnx mam
Does it work?
I am srl lankan lady. Today i wach your vedio. It its a very very good vedio. I like your vedio. Thanks a lot.
I think it really works 100 percent
So ya.... After 15 days of continuing this exercise...l lost 1 inch.... Only 1 inch... But l am happy that It worked
Thanks for the best exarcise 👌👌👌👌😘😘
I have been doing this exercise twice daily for a week now and I can really see the difference and I have lost 3kg! thank you very much
You lost weight by doing only this workout or anyother workout?
@@VishaliG3 I only did this workout and dieting
@@saritadahal9536 thank you ji I'll also try this one
U have lose armfit fat 3 kg ???
@@aditisingh2291😅😅😅😂😂
Hi, can you please tell will these exercises help in strengthening shoulder muscles?
How many times should we do this per day ? And are there any other exercises that should be done with the exercise Or just this video will do?
3
Mam m har roz yahi excise apke sath krti hu... Sach m yeh exicise km kr rhi h tq so much mam
Realy me kam hoti hai kiya😍
Ha jii
I am shehar Excellent and effective exercises aap mujhe bahut pasand hai aap bahut acche se Sikhati Hain Mein aapki Har exercise follow Karti hun aur mujhe bahut acche result milte Hain from Pakistan
Kya kya km kr liya apne exercise se
Love your workouts! They look simple yet really tire you and give results.
Kuch result mila kya di apko
Bina pusap k bhi fayeda karega
@@Sudharai991 yes... Wthout any push ups I have managed to lose arm fat wth these types of exercises. I hate pushups
Thank u very much mam👍👍🙏very very effective👍👍💃💃
K
Day 3 done 👍 Must say it's so painful while doing.. 8th one is the most😭 But with a positive ray of hope I will continue this for atleast 10 days👍👍
day 5 th done ..and i lose
@@rucksharperveen6897 How many times you are doing in a day?
Day 10 done.. I have done all the moves properly. But change is not visible 😕😕 Please suggest..
Is it work?
@@jag_ghoomeyaaaaa watch susana yabar excercise video u will seen feel result within 4-5 day s👍👍👍👍
Finally got some effective exercises 😍 thank u
First day hi itna relief mila hai 😍😍😍😍😍😍... thankuuu soo much Ma'am ❤️❤️
Thanku so much di for these exercises ..mere underarms me bhot fat tha me 1 week se exercises kr rhi hu aur mera bhot fat reduce hua h thanku di😘😘
Tum diet bhi kr rahi ho kya or kitna fat reduce hua tumra???
Underarms fat reduce hua apko
Plz btaye ye Jo kr rhi h ye SB EK tym MN krny hon gy
Mam plz make video on warm up and cool down exercise
Yes
Sure dear
Hey there,
This is an awesome workout!!
Very effective...thanks for sharing .
Its work?
Thank you so so much mam, very useful and interesting exercises...👌🏼👌🏼👌🏼👌🏼😘😘😘
Very easy and effective
Love your videos!! Really effective
Hi good
👌👌👌👌👌
9989293
Nejamavaa
यह एक्सरसाइज करने से आपको फायदा मिला क्या pls tell me
How many times repetation to be done and till what period
Hello mam I am kasak or mene aapko follow kiya 1 month or reslute omg bhott amazing h thankyou mam 😊
Medam din me kitani bar kar sakte
Ive difficulty in breathing...plz do some simple and effective breathing exercises. Will be waiting for it....thank u dear🤗
Thank you so much dear.
hlo rekha mam..maine 1 week breast reduce n uplift vali exercuse try ki... 😎😎 or 3 inch loose kiya ...mai khud bhi shock thi jbh maine 1 week baad measurement ki🤗 thnq so much dear
Kon c wali ki plzzz btae. Plzz reply
I m waiting for your reply plzzzz
@@AishaKhan-kw2it th-cam.com/video/2b8JOj_tZ84/w-d-xo.html... ye vali...or saath me maine diet bhi control ki
Only experience ap follow kar rahe ho ya diet bhi?
Wow love it .I work with u .I enjoyed it .I will work until I got results
I tried this twice today and was able to burn 235 calories. I can feel the burn in my arms. I didn't do well with pushups but the rest of the workout is excellent. Hopefully I'll see progress as I do this consistently.
My underam fat is very noticeable and wearing a sleeveless looks horrible. I know it's been a year after this upload but thank you for posting this video.
Bakwas
@@poojarai4252 Meaning?
@@domprovost5334 worst
@@poojarai4252 ah ok
Hey ! Is this workout effective ?
Hi mam aapne bhut he ache se bataye he thank you so much😊
Good experience
Dii kya is exercise se back fat be reduce hogi
I love your workouts, it's very useful 👌👌❤️
Does it work?
Is it's working?
@@Mahi_editz22 no
Hi I’m your new subscriber. All ur exercises are very different yet easy. Liked ur videos 👍
Mam pregnancy me ye exercise Kar sakte h Kya? Pls reply
I am trying this in fews its reduced thank you so much
It's really good Iam doing it for a week and the results are very good thank you
Like how much of a difference
Which one exercise for best
Pls give me. The breathing techniques. I think breathing techniques y imp in each exercise. So that we make it effei
Ur exercises are too good and really helpful
Best hair exacis
Motivating, thank u
Hi nice exercise but what are the signs of pain in hands ??
Hiii mam ur exercises r really effective trying ur belly fat workout challenge
Hi
Hi good
👌👍👍👍
How much sets of this need to be done?? And how many times in a day to follow the exercise?
Super affected exercise madam aapki thank you for sharing your video
Its very effective. thank you.
Did u get any result
Mind blowing Rekha ji love you so much 👍👍👍👍👍👍👍👍👍👍
I am doing this exercise for 15 days and will tell you guys about the results :)
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Day 4:- ✅
Day 5:-✅
Day 6:-
Hey, do you neck hurt? Mine does
@@krativatsalya7543 no mine didn't
@@pikipriyanka335 is it helping? I wanna get rid of the underarm fat
@@krativatsalya7543 me too but I think it's too early to talk about results I will wait atleast for a week then I will tell you. And yes I think it's helping because I feel burn in my underarms
@@pikipriyanka335 I have also started, my underarms pain a little. first day it was really hurting
Thank you very much, really feeling motivated
Love 💕 u. Reyali le
Aapko koi fayda mila. Ji😊
Any tamilans?
No
Must do for armpit fat. Thanks dear
Very nice... God bless 🌹
no doubt ap jesa koi ni Mrs imran from Pakistan
Is this exercise can reduce arm fat also ? Or is it only for armpit fat?
Plz say anybody at what time we should do this and it will b effective..
Thank you
Superb n thanks ma'am.
Thanks for sharing.
I have started today itself.
Kuch hoa phr
Very very simple excercises mam thank you so much
Ithill malayaliies undoiii😎
ഇല്ല 😂😂
😍♥️
😁
Hi😊
Hi
Buhaat achi xercise zbrdast meri neck ki skin buhaat zyada loose ho gai hy jasey 60,70+plus logon ki hoti 6month ki skht bemar hony k bad jbk age 42hy plz kuch effective c or jld result wali xercise share kren
Love this video ,its a workout & the lil timer in the corner great idea saved it to my favorites 😁thank you
Aaj first tym dekha h video.. morning se start krungi aaj se hi..aur fir 15 din bad apko fir comment kr ke btaungi thanks 👍
apko koi pada experience se plzz reply
@@queenstar7300 yes mam
Bahut achha rejelt mila mem thanks
Only in 3 days?
Thank u .really worked.plz do more videos.we loves u..
To my familly
How many days did u do to see results?
Your exercises are simple and effective..
I like the way you explain everything..
Good going, keep it up👍
Is this work?
@@shivanipancholi2012 yes surely but do it with dedication👍
@@shwetajain6666 how much time it took?
How many times we hve to do???
Super👌👌👌 thank you❤🌹🙏❤🌹🙏
Hello mam I'm doing this from 2weeks for now , when I wear a dress which was tight before now it is getting little lose but the size is still the same... Like while I see it, it looks the same 🥺 can ik why! Pls reply!!! 🥺🙏
@ramesh pai it really has made no difference?
Good morning.
Exercise ke bad hato ke muscles ko pain bahut jyada mahsus hota hai tab kya kare ? Please suggest
Nice exercise helpful
Starting this exercise for 30 days.. Nd will give u feedback after 30 days challenge 💪...
Feedback?