पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi
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- เผยแพร่เมื่อ 2 มี.ค. 2023
- पेट की चर्बी (Belly Fat) खत्म करने के लिए करें ये 6 चीजें - Lose Belly fat - 5 चीजें तोंद कम करने के लिए
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Lose Belly fat with the following 6 lifestyle changes
01:51 - Stay Hydrated - तोंद कम करने के लिए करें ये 1 चीज (reduce belly fat)
03:10 - Cut sugar - तोंद कम करने के लिए करें ये 2 चीज (Reduce belly fat)
04:18 - Increase protein - तोंद कम करने के लिए करें ये 3 चीज (reduce belly fat)
05:44 - Avoid Fried food - तोंद कम करने के लिए करें ये 4 चीज (reduce belly fat)
07:11 - Eat whole foods - तोंद कम करने के लिए करें ये 5 चीज (reduce belly fat)
07:56 - Don't eat after 7 PM - तोंद कम करने के लिए करें ये 6 चीज (reduce belly fat)
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10:48 - Segment Partner - Wow Unsweetened Peanut Butter (Creamy)
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi ek video jrur publish karni chahiye 🙏🏻
Thanks bro 💛
❤❤❤❤❤
Video dekhe bina pehle main like karta hu kiu ki apka har 1 video mere liye faydemand hota hai
😀
Thank you brother
Same here
Same pinch.
Mai bhi
1. Drink warm water
2. Avoid sugar (sweats etc)
3. Increase protein
4. Avoid fried food
5. Eat whole food
6. Don't eat after 7 pm(intermittent fasting)
Stay Hard Fit yourself and your life start changing ❣️
🎉🎉🎉
❤
kuch karne ki zarurat ni hai mene aese bahot sare log dekhe hai jo dinbhar khate rehte hai lekin zara bhi tond ni badhti 😢
Sweats 😂😂😂
Jo mota hai uske lie hai ye bhai uske lie nhi haii jo kitna bhi mota nhai hotaa😅😂
आपकी वीडियो पर भरोसा है क्योंकि आपने अपनी भरोसेमंद जानकारी से हम लोगों का भरोसा जीत लिया है..... गुड luck 🙏🏻
1= keep hydrate start morning with warm water and drink before eat
2= cut sugar
3= increase protin by dahi , nuts, beans , rajma, chana
4=avoid fried food
5=eat whole food like chokar aata , fruit
6=don't eat after 7 pm
What a coincidence I follow 1, 3, 5, & 6 🤷🏻♀️ but I think 2 n 4 points r responsible for my belly fat🤦🏻♀️
@@juhithakur1977 mine also😅
@@juhithakur1977 what a coincidence I follow 1,2,4 but i have belly fat. Due to some reason my doctor has advised me to avoid grains and bakery food
Sab kuch thik BT 7 baje Bhukh laga to
@@DakshaBhatia-vb4eb मैं तो fruits ले लेती हूँ क्योंकि उसमें सिवाय पानी के और कुछ नही होता energy मिलती है सो अलग😇
I like your videos because you come straight to the point instead of doing 'bakwas' like many other people. Your knowledge is well researched and precisely put. Thanks.
Aap jordar ho Vivek. U r so down to earth, so soft spoken, so humble, multi talented. No attitude at all. Ur all videos r very informative, each n every word means a lot. Aapki videos se bahut kch sikhne ko milta h n face pe 1 pyari si smile aa jaati h n many times we can't stop laughing with the intro part. U r just awesome (a perfect human being). Jitna bolu kam hi h. Hats off to u. Aaj k time pe aisa insaan milna bahut mushkil h. Aap humare purane rituals follow karte ho, modern ho. U r a perfect blend. 👌 super se bhi upar. U hv helped a lot in changing the thinking n way of living of lots. Thank you so so much 💗
Tussi great ho bhai 500 videos dekhe Maine vajan kam karne ke liye magar Jo aapne samjaya hai bhai kabile tarif ....❤
Such a sorted out and simplified video with extremely beneficial and working points. Hands down. Your content is priceless!
आपके जैसा मेहनती इंसान मैंने नहीं देखा। आपके मार्गदर्शन के लिए बहुत बहुत धन्यवाद। आप लाखों जीवन बदल रहे है। प्रणाम गुरुवर 🙏
Thank you so much for sharing valuable videos with us...really helpful...
Very Informative Video, Got my all doubts cleared. Thankyou
This man again bringing age old lifestyle in modern days with ease. Highly appreciable efforts. Best health channel on youtube.
Yrr mai lock down me faila aur ab tk faila hi hu 😂😂😂
Same
yaaar mai bhi me too 😂😂😂😂😂😂😂😂
😂
Same
Same
विवेक, it's beyond thanking that u've made made it quiet easy for number of people, who're curious of good diet.......
I've started my 16 : 8 hours intermittent fasting this दिवाली onwards... Please let me know how much & at what times & how (recipes - if any) should I drink water.
Bhai aap God ho mere liye ...mujhe bhut fark pada hai apki advice se 😊😊
Love your work man !! Thank you so much !!
Thank you Boss for making this video. This is so helpful and Motivated for me to reduce my belly fat.
बहुत अच्छी जानकारी दी सर आपने थैंक यू
I definitely going to follow these tips.. Thank you
Literally u r awesome without any doubt, i was very frustrated with my belly fat but after watching your videos i feel something confidence and I'll sure I'll follow all these steps towards body fitness, thanku so much for sharing these great tips with us 🙏🙏 i would like to say that one step towards fitness , healthy India wealthy India ❤️❤️🙌
I really want FIT TUBER to be our HEALTH MINISTER ,oooasum quality content...... 🥰
This was in the legit sense the most practical and lucrative recipe for loosing unwanted fats from our body. You made so much sense in you reasoning and I am convinced, that from tomorrow when I start implementing these steps along with an hour exercise routine, I will start seeing the results in no time. Thanks a lot, I am looking forward to more videos related to health and nutrition from you. Wonderful Job👍🏻
Thank you for nice 👍 advice I will follow
Best ever informative video on belly fat loss have I ever seen...
Thanks fit tuber sir....
Sir ur videos always inspire me to care about my physical fitness and health. Btw i am a big fan of ur intros in videos
Such an wonderful tips n all videos from you that you are noway less than a Dr. I follow, admire and appreciate a lot. Keep going.
Wow wow wow wow wow wow very good point for health thank you so much Dr bappa bless you 😘😘💐💐❤❤
Hi Vivek, thanks for sharing very useful tips which everyone can follow. Adding to this, is there any simple exercises which can reduce belly fat..
Please suggest..🙏
Simple+easy explanation = Fit tuber
Very Simple and Impactful Presentation
Thanku very much Vivek
I have been trying all the options except warm water in the morning. I have told a good bye to sugar & refined foods since 3 years
The best part of your videos is that you don't put fake thumbnails to sell your videos, it's mostly genuine and doable for most of us... Keep doing the good work @fittuber
Very useful information thank you so much
खूप छान माहिती दिली thanks
So true❤️
Genuine and simple tips🙏
Brother aap ek aise youtuber ho jis ke liye Dil se respect hai...
Thank you vivek apne abhot hi achi jankari hame dee hai. Hume vishvas hai ki esse hame bahot fayada (rahat)milegi
Thanks Sir For This very good information😊😊
Im starting this Food plan from today😊
This guy always co relate problem and its solutions with ayurveda and modern science 👍
No words in your appreciation 😍
Thank you for such information through this video..
बहुत अच्छा information अंकल😊😊😊
Already started fasting for atleast 12 hours ..your video's as always helpful.thankyou
Sir,
I always follow most of your videos. Thank you for sharing such useful information everytime. Your videos are really very helpful as they are equipped with various facts taken from eminent and authentic sources. My aged parents also like your videos. I am from West Bengal.
Can you pls upload a video on - 'How to cure fatty liver?'
With much Love and Regards,
Banerjee Family
Respcted Dr Saab ji
Good Evening ji
Thx ji
Wah, very useful tips. Thank you.
Genuinely whenever i watched Fit tuber healthy tips that time I was ordered the product which is showing in the last because he explain very well so likely i ordered peanut right now. Thanks you brother for concern the health of every individual around the world as well as in my country 🤝❣️ absolutely he is most Genuine and humble personality. ✨️♥️
You are the Superhero literally whenever I want any problem you make a video on it thank u so much Vivek bhaiya ❤
Thanks a lot,u r simply great
Bahut achchi jaankari hai
Thank you🙏
Thank you for such a wonderful and practical tips 🙏🏻👍👍
I watched this video with eyes closed, you can say, I was just listening it, now I got the idea what to do........thanks brother ❤
Thank you so much Vivek Sir for knowledgeable information 🙏😊
Thank u for sharing such beautiful information
Finally the topic i want btw big fan sir!!!❤
Thanks a lot, Vivek BHAI !
I am a student who is late 17,
and speaking Friday is my favorite day, I had been watching your videos for the past two years.
I had an improved lifestyle because of you
I have changed my diet from non-vegetarian to vegetarian.
I have improved a lot in my studies as I practice meditation,
and I choose rock salt over commercial salts,
I have learned a lot from you, I hope to see you in real life someday.
I wish everyone reading this great health for themselves and their families.
Thank you!
Fittuber is ❤❤❤
We all love him but you are real fan as you have incorporated so much of his advice in ur real life at such young age...
I am sure ,you will do very well in life n then will inspire n help others too.😊
@@Anjalikumari-iz4hs Thankyou didi you made my day !
Brother lv u ❤️💓
@AS.fitness abe uski 10 percent knowledge bhi na hogi tujhe
buddy I am also a jee student ..I am at home since last1 year , I gained too much fat...could you plz tell me how is your diet plan ...
Thank you for good suggestion ❤
Thanks a lot bhai...ur videos are very informative..
I’m gonna follow all these points! Thank you man for this video.. ❤️🙏🏼
Hi there.... Is this working ? Behalf of 15th days
Jabardast video
Can't thank this man enough!!
Thanks so much sirji for your very very useful and helpful vedio
Pahli bar kisi ne itne saral tarike se itni achi chej samjhai middle walo k khane k hisab se samjhai i like it ❤❤❤❤
Ye बंदा गरीब लोगो का मसीहा है ❤❤
I don't know how but he always makes a video as I need . 😁
Yes 😁😁😜
Yes 👍🏻
Yes
Very good information my brother thanks and God bless you beta.
Thank you so much, for good information ❤️😊🙏
Sir you are an inspiration and i really don't think any one on TH-cam is creating such healthy content as you are.....its really helpful and I literally watch all your video till the end and It also boost my confidence... thanks again
Good sir aapne bahut achhi tarahse sari information de di .great sir
The last point is very effective. Intermittent fasting is indeed very effective.
Very nice Thanks for sharing with us🎉
Mere bhai Dil se salute itni achchhi jankari aur present karne ka sab se achchha tareeka
You are angel ❤️
Ya Allah What an intro 😂😂😂 he never disappoint us with an intro 👌👌 Fabulous U are.. Respect from bottom of my heart.. u are saving so many lives. ❤❤
I feel depressed for this belly fat..at this moment I got your video on this topic . Thank you so much Vivek sir 🙏❤️I really need this.. thank you 👍
Wait km hua Kya aapka
Very nice video.
Thank you so very much. ❤
Thank you bye batane ke liye mujhe aapki baten bahut acchi lagi main aapka Diya hua diet plan follow karungi 👍👍👏👏
विवेक का मतलब ही ज्ञान है।🥺🦋🌼
Thanks a lot for this video...
Will try to incorporate all what you said in my lifestyle.
Most important is having dinner before 7pm.
Very Informative Video Brother, Thank u So much
Thnnxss so much sir very good information i try to this is fowling every day inshaallah
Love the way this guy explains things and keep it informative and simple. He knows to keep his audience hooked to the video. This would certainly help. 🙂
90 likes and no reply? Let's fix it.
@@internationalanime_ he never replies
@@internationalanime_ 1
😅😅😅😅😅😅😅😅😅oooo😅😅😅😅😅😅😅😅😅oo😅😅o😅😅oo😅😅😅oooooooooooooo 5:56 😅😅?😅
Yes right
Hi Vivek,
Can you please tell if having soaked dry fruits during summer is ok or should we avoid?
Bohot shukriya itne achchi tarah se samajhane k liye Vivek
Be happy ❤❤❤
Thanku so much sir ❤❤
This the only person in youtube i can trust for health
My mother is suffering from fatty liver problems,thank you fit tuber 🥺love you ❤️❤️
Wah...wah...Thank u bhaiya for Information
Nice information, thanks Vivek 👍👍
My son 26 yrs old is doing heavy exercise, do you think he don't need supplement like whey protein? Whatever you told in video is sufficient protein intake for him? Pls reply
The way you explain everything is Adorable Thank you ☺️🌹
Wow ❤❤❤❤❤ 💞💞💞🌹🌹🌹🌹🌹👌
Boht shanti se samjhye aap ne.try karungi.
Beautiful. Excellent Bhai. Very useful. Thanks for your efforts 😊
Hi Vivek , loved your all videos. I have a question- can diabetic person do intermittent fasting?
Love your videos vivek. You're doing great job👏 please bring more vegetarian meal plans that we can include in our diet.
very beautifully and reality explained.
Well dretailed ... Thank you sir
Kind of youtubers we want !!!hats off man 🙌
6ýGod bless you
Very very beautifully explained bro, in simple, easiest and convenient way especially for indian people ❤❤
Thank you good advice sir
Thank you very much
Video Summary:
1. Stay Hydrated, drink enough water
2. Avoid Sugars
3. Eat more proteins
4. No to Junk Food
5. Eat Whole Foods
6. Don’t eat after 7 PM.
But Gulab Jamoon 😥😥😥
@@Spyron_ stop gulaab jamun otherwise stomach will become chola bhatura
@@AshishKumar-bs7yh 😂😂
Mera ghar mai 7 pm se phale itni jaldi kahana nahin banta!
@@Ghostridersr Same Problem Bhai 😂😅