पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi
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- เผยแพร่เมื่อ 21 ธ.ค. 2024
- पेट की चर्बी (Belly Fat) खत्म करने के लिए करें ये 6 चीजें - Lose Belly fat - 5 चीजें तोंद कम करने के लिए
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Lose Belly fat with the following 6 lifestyle changes
01:51 - Stay Hydrated - तोंद कम करने के लिए करें ये 1 चीज (reduce belly fat)
03:10 - Cut sugar - तोंद कम करने के लिए करें ये 2 चीज (Reduce belly fat)
04:18 - Increase protein - तोंद कम करने के लिए करें ये 3 चीज (reduce belly fat)
05:44 - Avoid Fried food - तोंद कम करने के लिए करें ये 4 चीज (reduce belly fat)
07:11 - Eat whole foods - तोंद कम करने के लिए करें ये 5 चीज (reduce belly fat)
07:56 - Don't eat after 7 PM - तोंद कम करने के लिए करें ये 6 चीज (reduce belly fat)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
1. Drink warm water
2. Avoid sugar (sweats etc)
3. Increase protein
4. Avoid fried food
5. Eat whole food
6. Don't eat after 7 pm(intermittent fasting)
Stay Hard Fit yourself and your life start changing ❣️
🎉🎉🎉
❤
kuch karne ki zarurat ni hai mene aese bahot sare log dekhe hai jo dinbhar khate rehte hai lekin zara bhi tond ni badhti 😢
Sweats 😂😂😂
Jo mota hai uske lie hai ye bhai uske lie nhi haii jo kitna bhi mota nhai hotaa😅😂
Video dekhe bina pehle main like karta hu kiu ki apka har 1 video mere liye faydemand hota hai
😀
Thank you brother
Same here
Same pinch.
Mai bhi
आपकी वीडियो पर भरोसा है क्योंकि आपने अपनी भरोसेमंद जानकारी से हम लोगों का भरोसा जीत लिया है..... गुड luck 🙏🏻
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi ek video jrur publish karni chahiye 🙏🏻
Thanks bro 💛
❤❤❤❤❤
I help you reduce your fat is naturally products
आपके जैसा मेहनती इंसान मैंने नहीं देखा। आपके मार्गदर्शन के लिए बहुत बहुत धन्यवाद। आप लाखों जीवन बदल रहे है। प्रणाम गुरुवर 🙏
1= keep hydrate start morning with warm water and drink before eat
2= cut sugar
3= increase protin by dahi , nuts, beans , rajma, chana
4=avoid fried food
5=eat whole food like chokar aata , fruit
6=don't eat after 7 pm
What a coincidence I follow 1, 3, 5, & 6 🤷🏻♀️ but I think 2 n 4 points r responsible for my belly fat🤦🏻♀️
@@juhithakur1977 mine also😅
@@juhithakur1977 what a coincidence I follow 1,2,4 but i have belly fat. Due to some reason my doctor has advised me to avoid grains and bakery food
Sab kuch thik BT 7 baje Bhukh laga to
@@DakshaBhatia-vb4eb मैं तो fruits ले लेती हूँ क्योंकि उसमें सिवाय पानी के और कुछ नही होता energy मिलती है सो अलग😇
Doston! Inmein se kaunse topic pe aap video dekhna chahte hain? #youropinionmatters
1. Acidity
2. Bloating
3. Calcium Deficiency (Best Veg Foods)
4. How o increase blood count (Top 3 foods)
2.Bloating
4
Acidity +bloting
2. Bloating
Bloating
Aap jordar ho Vivek. U r so down to earth, so soft spoken, so humble, multi talented. No attitude at all. Ur all videos r very informative, each n every word means a lot. Aapki videos se bahut kch sikhne ko milta h n face pe 1 pyari si smile aa jaati h n many times we can't stop laughing with the intro part. U r just awesome (a perfect human being). Jitna bolu kam hi h. Hats off to u. Aaj k time pe aisa insaan milna bahut mushkil h. Aap humare purane rituals follow karte ho, modern ho. U r a perfect blend. 👌 super se bhi upar. U hv helped a lot in changing the thinking n way of living of lots. Thank you so so much 💗
I like your videos because you come straight to the point instead of doing 'bakwas' like many other people. Your knowledge is well researched and precisely put. Thanks.
विवेक का मतलब ही ज्ञान है।🥺🦋🌼
Ye बंदा गरीब लोगो का मसीहा है ❤❤
Bhai aap God ho mere liye ...mujhe bhut fark pada hai apki advice se 😊😊
Yrr mai lock down me faila aur ab tk faila hi hu 😂😂😂
Same
yaaar mai bhi me too 😂😂😂😂😂😂😂😂
😂
Same
Same
Brother aap ek aise youtuber ho jis ke liye Dil se respect hai...
Tussi great ho bhai 500 videos dekhe Maine vajan kam karne ke liye magar Jo aapne samjaya hai bhai kabile tarif ....❤
Weight lose hui apka
Sir Mera weight 68kg hai or hight 4ft 9inches hai or age 25 hai or m. Female Hoon sir ...
Pahily Mera weight 85kg tha pr jb Sy weight loss KY Liye ap NY Jo points bataie hain yahi m. Bi follow Karti Hoon isliye ab Mera weight kum hota jaa Raha hai day by day ....
85kg Sy 80kg fir 75kg fir 70kg or ab 68kg😊
Or the best thing is mujhy pimple hue thy face pr fir ek uncle NY ye sb points bataie thi or kaha tha beta ap pakora samosa khaty ho na isliye ap ko pimple hua hai beta ap fried food band kr do pimple khatm ho jaien gy ❤❤
Aapne kya Kiya apka weight loss ho gaya
Aapne kya kiya didi mujhe bhi bata do please 🥺
MISS PLEASE REPLY ME
MaM. Ap kon konse work out karte ho ...
Mujhe bhi apke rooting kya tha wo batta do mere pairon me bahut dard hai fat ke vajse please aapka rooting bhej dena
@@MohammedShamim-p5ewoh koi bathge
Proper samj aata hey koi bakvas nahi hey thanks
Video Summary:
1. Stay Hydrated, drink enough water
2. Avoid Sugars
3. Eat more proteins
4. No to Junk Food
5. Eat Whole Foods
6. Don’t eat after 7 PM.
But Gulab Jamoon 😥😥😥
@@Spyron_ stop gulaab jamun otherwise stomach will become chola bhatura
@@AshishKumar-bs7yh 😂😂
Mera ghar mai 7 pm se phale itni jaldi kahana nahin banta!
@@Ghostridersr Same Problem Bhai 😂😅
I have been trying all the options except warm water in the morning. I have told a good bye to sugar & refined foods since 3 years
Very Informative Video, Got my all doubts cleared. Thankyou
1. Drink warm water early morning.
2. Stop consuming refined sugar.
3. Consume protine.
4. Stop consuming fried food.
5. Eat whole food ( fiber rich).
6. Don't eat after 7 pm.
7. Intermittent fasting .
8. Keep variety in diet.
I really want FIT TUBER to be our HEALTH MINISTER ,oooasum quality content...... 🥰
*1. Stay hydrated so drink lukewarm water in the morning*
*2. Avoid Refined Suger*
*3. Increase protein intake: pulses, oats, vegetables*
*4. Avoid fried foods*
*5. Eat whole foods that contain fibers*
*6. Don't eat after 07 PM*
@@nagaps7357h na to aap jakar soiye ho raha hai 😢
खूप छान माहिती दिली thanks
This man again bringing age old lifestyle in modern days with ease. Highly appreciable efforts. Best health channel on youtube.
I was at 71kg when watched this video & after following his all steps I just loose 6 kg in just within 40 days. Really Really thanks fittuber for making this video.
Bhai ye sch bol rhe ho ya mjak h
@@open__shayri89Kar Ke Dekho Maloom Partha
Sach h yrrr mai kfc m job krta th daily fried food khata th but jab maine wo sab stop kia fried & Suger. Automactilly fat loose hua maine koy excercise bhi nhe kia
How's?
I don't know how but he always makes a video as I need . 😁
Yes 😁😁😜
Yes 👍🏻
Yes
Simple and satik information...No baketi❤❤❤❤
Sir ur videos always inspire me to care about my physical fitness and health. Btw i am a big fan of ur intros in videos
Very nice information 👍🏻 👏
I’m 30 year old & weighs 99kg (nov2022) & height 5’9” And i was diagnosed with High Blood Pressure…
I’m lazy n never followed regular exercise and always ear sweet food..
I was never fond of packet foods and munching n all that but my sweet intake was high as well as fried foods & outside foods…
I simply cut off salt & sugar since Nov2022 and started walking just 30mins a day…
Right now after 6 months i have reached 84kg…
15kg in just 6 month without any severe methods… just NO SALT & SUGAR thats it…
Ab kitna weight hai ?
@@Valueinvestment22 78kg
Currently i m now eating light salt n sugar and even some cheat meals bcoz i already reached my target weight 😆
Now just the lower belly portion has become loose which i dont like it…
30mins walking still going on… 👍🏻
@@kingcharles275 what is your daily meal routine because I m alos 31 year old and weight is 90 kg ....wanna losse weight 10 kg
@@Valueinvestment22 morning after waking up 1 glass of “Doodhi” juice…
After 1 hour “Poha” with beetroot juice…
Lunch - 2 bowl daal (least or no salt) + 1 small bowl subji (less salt) + 2-3 roti made with mixed flour and not only wheat + 1 glass buttermilk (thin)
5-6pm 1 apple
7-8pm Khichdi + Curd or Mixed Salad or sometimes nothing at all
Simple+easy explanation = Fit tuber
Mere bhai Dil se salute itni achchhi jankari aur present karne ka sab se achchha tareeka
You are angel ❤️
Last में आप ad मत किया करो सर।
बहुत दिल ❤ से follow करता हु आपको
Kuch galat nahi h usme as long as product worthy select krrhe h wo toh. Selective brand promotion is not bad at all
But peanut with sandwich means bread is contradictory what he said in video
Bhai itna slow bolta hai ki video 1.5x par bhi normal lag raha hai 😅
I use thread mishri instead of sugar on your advice and i see the result ❤️❤️❤️
wow! So glad to know. Thank you for sharing and motivating others.
Mam sugar ke jagah gud use kar sakte hai kya
@@payaljain5346 gud garam rehta hai or ap powder use kr skte ho gud ka yeh bhi mai apko fit tuber kai hei video se suggest kri hu 😇😊
@@FitTuberHindi 😇 thankk you so muchhh for giving so much of information ❤️
Mam thread mishri ki sweetness kitni hoti h..kya ye meri sugar ke craving band kr degi.kya result dekhne ko mila aapko( weight loss).plz tell?
Wow wow wow wow wow wow very good point for health thank you so much Dr bappa bless you 😘😘💐💐❤❤
I fully agree. I started all these 6 ways few year back and within first 3 months I reduced 13kgs .. It works..
Sach me kya bhai
Just start exercise and avoid highly fatty food or junk trust me I am doing exercises since A year by followed fituber exercise session and nothing more and healthy Desi diet and this enough . 👌
But yes it takes minimum 6 months to get results.
When you do exercise You automatically avoid junk bcz only you know effort you putting 🌝
Many b mashalla 50 kgs lose kiya hai 3 month main i am very happy🥰
Kaise kiya please bataiyena na
Kaise Kiya pls btao
Kase kam kiya 50kgs
Kayse Kea h bataeya pls
Kuch b matlab
Thanks Sir For This very good information😊😊
Im starting this Food plan from today😊
Thank you Boss for making this video. This is so helpful and Motivated for me to reduce my belly fat.
I feel depressed for this belly fat..at this moment I got your video on this topic . Thank you so much Vivek sir 🙏❤️I really need this.. thank you 👍
Wait km hua Kya aapka
I have done exercise for two days....and i was tired as hell. Thus, thought to come to you.... you're a complete solution ❤😂
पर
I have gone gym for 1 month and be in proper diet but i get bored because of not good result..
@@Sasan_Thapa_kaji it takes lots of time , almost 1 year
Mai bhi🤣😂
@@Sasan_Thapa_kajiwhat's your diet and your weight?
Bahut achchi jaankari hai
Thank you🙏
The best part of your videos is that you don't put fake thumbnails to sell your videos, it's mostly genuine and doable for most of us... Keep doing the good work @fittuber
मैंने लाइक और सब्सक्राइब किया है
Vedio dekhne se hi feel hone lga ki hmara pet Kam ho skta hai thnx bro ❤
Thank you so much for sharing valuable videos with us...really helpful...
I have quit sugar from 6 months now
Making it upto year; lost 21 kgs tobe precise;105kg to 85kg along with intermittent fasting
My age is 19
This the only person in youtube i can trust for health
Aapki video bahut acchi lagti hai
Pahli bar kisi ne itne saral tarike se itni achi chej samjhai middle walo k khane k hisab se samjhai i like it ❤❤❤❤
Ya Allah What an intro 😂😂😂 he never disappoint us with an intro 👌👌 Fabulous U are.. Respect from bottom of my heart.. u are saving so many lives. ❤❤
Thanks a lot, Vivek BHAI !
I am a student who is late 17,
and speaking Friday is my favorite day, I had been watching your videos for the past two years.
I had an improved lifestyle because of you
I have changed my diet from non-vegetarian to vegetarian.
I have improved a lot in my studies as I practice meditation,
and I choose rock salt over commercial salts,
I have learned a lot from you, I hope to see you in real life someday.
I wish everyone reading this great health for themselves and their families.
Thank you!
Fittuber is ❤❤❤
We all love him but you are real fan as you have incorporated so much of his advice in ur real life at such young age...
I am sure ,you will do very well in life n then will inspire n help others too.😊
@@Anjalikumari-iz4hs Thankyou didi you made my day !
Brother lv u ❤️💓
@AS.fitness abe uski 10 percent knowledge bhi na hogi tujhe
buddy I am also a jee student ..I am at home since last1 year , I gained too much fat...could you plz tell me how is your diet plan ...
Calorie deficit
High protein
Exercise
Warm water
Intermittent fasting
109 kg to 85kg done
Do it for fun and keep it interesting you'll definitely see results
Protien me kya foods lena hain please share and kis time kaise lena vo bhi
बहुत अच्छा information अंकल😊😊😊
Such a sorted out and simplified video with extremely beneficial and working points. Hands down. Your content is priceless!
Thanks a lot for this video...
Will try to incorporate all what you said in my lifestyle.
Most important is having dinner before 7pm.
Belly Fat Is Good But Please Make a Video On "How To Protect Yourself From Vitiligo" Requested Many Times.
please sir.............upload Vitiligo video🙏🙏🙏🙏🙏🙏
What is it?
Yes! Much needed
He is so inspiring. I started my health journey and I always see his videos in my free time.
I am skinny guy but i dont know why i watch this full video ❤ waiting for next friday video .
2024 me kon kon dekh raha hai 😅
Me aaj 11 sep ko dekh raha hu😢
Tera baap aaya hai dekhne 😂😂
Tohar mausa
Me
2:04 😮
I am here to say that, I followed the 7 pm thing since jan 2022, and I have lost 24 kgs till now, I did nothing extra, no fat loss supplements. I did it for 10 months, sadly I eat a lot of sugar and fried food these days, but I am having my last meal at 7 pm, and my weight is constant. I am just 17 in age and people always ask me tips to loose weight.
Amazing Mam. I have also started following this practice now
👍 thyroid patient pr asr hoga iska??
@@Nahidshaikh6158 I am not really sure, please consult a doctor
Then when you do your breakfast In the morning?
Kudos to you for maintaining consistency. Please do not feel bad regarding your sugar and fried food consumption, we move ahead step by step, if you can command one thing you can very well get accomodated to the other :) I'm 23 and I'm struggling to get where you are but anyway your comment radiated positivity inside me 👍👍
I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.
Sir Mai Bina brush kiye Pani nhi pi paungi ,to kya brush krne ke baad pine se bhi wahi laabh hoga😊😊😊
No
Subah ke time bahut se enzymes mouth me ektha hote hai.
Nahi
I want you to study on people who are fit and thin (tond nahi ) yet suffer from heart disease. Example sushmita sen,saurav ganguly,Raju Srivastava and many others. Looking forward to a video on this
Bhai wo log gaza lete hain
Best ever informative video on belly fat loss have I ever seen...
Thanks fit tuber sir....
Bohot shukriya itne achchi tarah se samajhane k liye Vivek
Be happy ❤❤❤
Can't thank this man enough!!
Sir you are an inspiration and i really don't think any one on TH-cam is creating such healthy content as you are.....its really helpful and I literally watch all your video till the end and It also boost my confidence... thanks again
Good sir aapne bahut achhi tarahse sari information de di .great sir
Please Make A Complete Video On Vitiligo.
How many of you would be interested in it? Please leave a like.
@@FitTuberHindi yes sir make a video
@@FitTuberHindi yes interested
@@FitTuberHindi yess make video
@@FitTuberHindi too much interested
Fit tuber ne meri life change kar di.
Mera best doctor- fit tuber
❤
I’m gonna follow all these points! Thank you man for this video.. ❤️🙏🏼
Hi there.... Is this working ? Behalf of 15th days
Jabardast video
Agreed with everything you said, I'm 96kgs.
I can't walk fast/run
I get tired easily.
I keep myself hydrated all the time.
I suffer from asthma
I don't take sugar or any caffeinated drinks.
My protein intake is very low I'll try to include it in my diet.
I have low blood sugar levels & also low blood pressure.
I really want to reduce weight.
Moti
@@ritikthakur6261 you don't have any right to tell me that
@@kshitij4489 yes i eat fruits
I would advise you to first control what you eat. Jab weight thoda kam ho tab excercise start karna. My two friends lost too much weight by being consistent. Even I am a little chubby now since lockdown. But I have been on my weight loss journey. I do feel the difference.
Set realistic expectation unlike losing 10 kgs in one month. Otherwise you might even gain more weight than before. Best of luck.😇
I walk in my house after meal and that's help me alot .. i did lil exercise and eat less calorie food .. and even without exercise i loose weight
Hi Mr Vivek, this is Arifa Jabeen from karachi Pakistan. I'm watching ur video and following uh around 3-4 years. Your ideas and thoughts are always on point and ur knowledge about everything related to healthy is just amazing. I just wanted to know that i cannot cure my PCOS, not eating that much, i couldn't reduce my weight doing all these things applied every diet plan. I'm just fed up. I'm 62kg and my weight must be around 52-55 to healthy. The problem is my body retain water, everything i eat, i get swelled with severe abdominal pain. Even drinking water makes me heavy. Kindly advice what should I do ?
Avoid meat. And do kapalbhati.pranayam
Lessen your salt intake during menstruation. It's very effective.
Lesser your sugar intake avoid fry items. Make this your lifestyle it will eventually come down
Avoid meat 🥓 and less your salt intake 🧂
Really bhaiya aapki diet habits ko follow kr rha hoon and i’m loosing weight😌
Kind of youtubers we want !!!hats off man 🙌
6ýGod bless you
I am a Jain.. and this is exactly what we are taught as a way of eating.
Love your work man !! Thank you so much !!
Bahot hi badhiya Maine abhi 13 day me 1kg 900 grm km kiya hai 😊
No words in your appreciation 😍
Hi fit tuber please make video on how to reduce hips and thigh fat ....my whole body is normal including belly but lower body is not....please help
By the way love your content really appreciable❣️❣️
Same problem 😔
Same
u cant spot reduct ur fat from thigh or chest or cheeks or belly ...fatloss is overall the body
@@TheMaD69KiD but then why in my case fat is only accumulated on my lower body there might be some reason..yes I agree with you but I don't know why this concept is not working In my case
@@ankitakaundal4602 genetics sister😊 some peoples stores more fat in belly some thighs some neck its all about genetics and ur body decides where to lose fat first and where last .
I'm a Jain & I don't eat after sunset. 😍❤️🙏🏻
I am sure you would vouch for its benefits
Namaste Vivek bhaiya
Your all videos are awesome and very helpful
Ek Question hai
Aap ne kaha 7 baje ke baad kuch nahi khana hai
Par agar bhookh lage to kya doodh le sakte hai ?
I can confirm that eating in the late night, ie. 10pm adds up to belly fat.
Maine 2 months me 15 kg loose kiya hai ❤
Proud of you
Kaise
Koi suppliment liya tha kya
@@vipinraj5099 nhi running exercise aur diet control krke
@@vipinraj5099 itna bhi strict diet nhi Maine cheat meals bhi lie hai 2 months me Kam ho gaya tha
#1 Stay hydrated(Warm water)
#2 Cut sugar
#3 Increase protein
#4 Avoid fried food
#5 Eat whole food
#6 Don't eat after 7pm
Tumhe kon pucha😅😅
Aap humesha khush raho muskurate raho. Aapki smile bahut pyari h❤️🧿. Happy n healthy always.
Vivek bhaiya plz make a video on women's health after crossing 40 yrs of age & suggest any ayurvedic health supplement for women's body so that it can help in the issues of back pain, oesteoporesis, joint pains etc...there are health drinks like "women's horlicks" but i don't want it to be used by my mother or any other women & the reason is better known by you. Plz bhaiya it's must needed. If you can't make a whole video atleast suggest any supplement in reply to this comment.🙏🙏🙏
Right
Use desi ghee ..most woman dont like smell of ghee but just two tea spoon of ghee everyday...you will get result within month.
Yoga kare ya morning walk at high speed jarur kariye
Jitna Kam khud ho sake utna khud kare, sare kam bai se na karvaye
Agar 40 years ke bad bhi sugar ki problem na ho to khajur aur gud jarur khaiye. Isse stamina badhega.
Oily food avoid kariye aur 🥗 jarur khaiye.
Back pain ho to vajan kabhi mat uthaiye.
Sal me ek bar hemoglobin aur B12 jarur check karvaiye. Agar kami ho to diet ya medicine accordingly le. Deficiency nahi hogi to energy bhi rahegi.
Shatavar churna is a very good ayurvedic herb for overall girls' & women's health.
आदरणीय फिट ट्यूबर महोदय, मैं रोज कम से कम 5 लीटर पानी पीता हूं, घर से दूर नौकरी करता हूं, और हफ्ते में 1 या 2 दिन, जब घर जाता हूं, केवल तभी रात का खाना खाता हूं, हालांकि कोई कसरत नहीं कर पाता...पिछले 3 साल से यही कर रहा हूं परंतु मेरा वजन और तोंद बिल्कुल भी कम नहीं हुआ और मेरा वजन 130 किलो से और बीएमआई 40 से भी ज्यादा है। आपका वीडियो देख कर सोच रहा हूं कि एक बार पुनः प्रयास किया जाए। कोई और सुझाव आप देना चाहें तो मेहरबानी होगी। धन्यवाद।
Sir apko meal skip nhi krna hai cahe vo rat ki kyu na ho apko meal skip nhi krna hai bus meal Aisa lena hai jise apko fullfiill bhi ho Jaye or diet aisi rkho jise apko digestion ma koi problem na ho or thoda but active hona bhi zruri hai cahe 30 mint tk walk kro lekin kro
Same thing I am also teacher l work 40 km away I ride bike 100 km per day. I am 108 kg. I am gaining weight a lot desire to work has been finished totally
चाय साहब चाय😂
I'll tell you one thing - I don't eat fried food, don't eat after 7:30, drink 2 litre water daily and never munch between the meals, still my tummy is out... Actually I'm a upsc aspirant and i study for 10 hours daily sitting on my chair and desk, i do go on a walk for 10 mins after every 2 hours but still nothing's working
Wakeup Early Morning
According To Video u follow Drinking Water before fresh up
Walking atleast 2 - 3km
Running 5 km daily
Be Positive
Some Yoga Related to stomach
Sham ke 5 baje hi khati hun aur subha 11 baje nashta karti hun meetha, tala hua sab khati hu sirf 2 time khane se wajan bhi kam horaha hai thank you sir
Comedy+smartness+workout+ healthknowledge=Vivek Mittal Bhaiya
You talk so well that half of the problem gets resolved
Hi Fit Tuber,
Can you please make a video for the one's who are doing night shift!
Like what to eat and what diet to follow please 🙂❤️
Yes, mee too. Need diet tips for night shift people
Yes please brother, consider US shifts.
Yes bro
@@RootOfGroot not working in US, but for US based company. Sorry for late reply, had all notifications off.
@@VikasGuptacreations thanks for replying. Me too working in graveyard shift. Facing insomnia, weight gain and increased irritability. Very hard to sleep during daylight unless I manage to isolate myself well enough. How you manage and what should I do ? Means.. should I throw out my job ? I'm unable to manage this shift as I've started working few days ago !
Anjali Mehta ki yaad aa gayi
This was in the legit sense the most practical and lucrative recipe for loosing unwanted fats from our body. You made so much sense in you reasoning and I am convinced, that from tomorrow when I start implementing these steps along with an hour exercise routine, I will start seeing the results in no time. Thanks a lot, I am looking forward to more videos related to health and nutrition from you. Wonderful Job👍🏻
1.drink warm water
2.cut off refined sugar
3.add protein in your diet(lentils, oats ,channa, kidney beans ,milk,curd,paneer,nuts and vegetables
• vegetarian sources of protein are better
4.avoid fried food
Metabolism slow
Refined
When oil is reused or crosses its smoke point,trans fats begins to form in it.
Use cold pressed oil
Top your meal with desi ghee: naturally gas CLA which is fat loss supplement
When we add uncooked ghee on food,glycemic index decreases,less insulin spike,blood sugar won't rise
5. Eat whole foods
•whole foods has a Fibre which does not rise the blood sugar
Wheat
Full fruit
Hand pounded rice
Millets
6.don't eat after 7pm
•metabolism drops at night
Intermittent fasting
It is impossible for students like us staying in the hostel to eat at 7 o'clock in the night. So please if you make a video on how to stay healthy and lose weight in hostel life it would be great sir🙏🏻🙏🏻
4
Eat few Ginger pieces (soaked in Lemon juice and rock salt) to enhance digestion if you eat anything at night.
just give 12 hours break after that to your body ....like breakfast at 9am if you eat at 9 pm
Puja hi
Finally the topic i want btw big fan sir!!!❤
Very good sir ji .. 😊 aap bahut acche video bnate ho.