Longevity Mindset - Unlocking the Secrets to a Longer, Happier Life

Discover how to unlock the secrets to a longer life with a longevity mindset. Learn from experts like Andrew Huberman and focus on self-improvement and mental health for a healthier, happier life. Explore the latest in AI news and research to enhance your longevity mindset today!
Having over 20 years of hands-on experience working with an aging population in primary care, I have learnt a thing or two about longevity quality and quantity.
No matter which decade of life you are in, and where on your health and wellness journey you are, let me guide you to make the most of your time!
Learn how to improve your mental health and unlock the key to living a healthier and longer life.
@HealingPlans
Timestamps:
0:00 - Introduction
0:21 - Longevity
0:48 - Life in your 20's
1:34 - Life in your 30's
02:40 - Life in your 40's
03:10 - Life in your 50's
04:08 - Life in your 60's
04:37 - Life your 70's and beyond
06:30 - Mindfulness for Longevity
07:43 - Gratitude for Longevity
09:04 - Cognitive Reframing
11:13 - The Journey of Longevity