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2:50

Longevity Mindset - Unlocking the Secrets to a Longer, Happier Life #longevity #cbt

14:33

Life-Changing Mediterranean Diet Plan: Delicious Recipes You Need to Try!

11:13

Hidden Dangers of Seed Oils: What Big Food Doesn't Want You to Know!

3:55

Experience the Magic of Mediterranean Eating Style #mediterraneandiet #hearthealth

14:46

How I Reduced my Risk of Heart Disease and Atherosclerosis with no prescriptions !

9:57

Essential Tips for Helping During Panic Attack #panicattack

In this video, you'll learn valuable insights on how to effectively help a friend or family member going through a panic attack. Gain the knowledge and confidence to be a source of strength and reassurance during challenging situations. Subscribe now for more guidance on #panicattack support strategies!
@HealingPlans
Timestamps:
00:00:00 - How to be a Friend in Need!
00:00:28 - Is it a Panic Attack?
00:02:02 - Keeping Your Cool
00:03:28 - Keeping it Real
00:05:01 - The Do's and Don'ts
00:05:51 - Panic Attack Help in Action!
00:07:41- Panic Attack Helper Extraordinaire!

มุมมอง: 10

วีดีโอ

2:50

Uncover Blocks: Overcome Self Sabotage

มุมมอง 314 ชั่วโมงที่ผ่านมา

You've tried every diet out there - even the Lion Diet, Mediterranean Diet, Carnivore Diet, and the extremes! Are you tired of feeling stuck in a cycle of self-sabotage and emotional eating? Discover why you struggle to lose weight and maintain a healthy lifestyle in this eye-opening video. Join us as we explore the psychological blocks that may be hindering your progress. Feeling stuck in your...

Longevity Mindset - Unlocking the Secrets to a Longer, Happier Life #longevity #cbt

14:33

Longevity Mindset - Unlocking the Secrets to a Longer, Happier Life #longevity #cbt

มุมมอง 1416 ชั่วโมงที่ผ่านมา

Discover how to unlock the secrets to a longer life with a longevity mindset. Learn from experts like Andrew Huberman and focus on self-improvement and mental health for a healthier, happier life. Explore the latest in AI news and research to enhance your longevity mindset today! Having over 20 years of hands-on experience working with an aging population in primary care, I have learnt a thing ...

Life-Changing Mediterranean Diet Plan: Delicious Recipes You Need to Try!

11:13

Life-Changing Mediterranean Diet Plan: Delicious Recipes You Need to Try!

มุมมอง 71วันที่ผ่านมา

Join us as we delve into the world of the Mediterranean diet - a rich tapestry of fresh ingredients, simple preparations, and bold flavors. From juicy tomatoes to tangy feta cheese, we'll showcase the essence of this culinary lifestyle. The Mediterranean recipes in this video are easy to follow, heart healthy, made with cheap and healthy ingredients. Make this part of your anti-inflammatory die...

Hidden Dangers of Seed Oils: What Big Food Doesn't Want You to Know!

3:55

Hidden Dangers of Seed Oils: What Big Food Doesn't Want You to Know!

มุมมอง 6วันที่ผ่านมา

So many inflammatory conditions make headlines - from Rheumatoid Arthritis, Inflammatory Bowel Disease (Including Ulcerative Colitis), Diabetes, Stroke, Metabolic Syndrome and Coronary Artery Disease. Is there any link between these diseases and Seed Oils? Let's get talking about the big picture, the differences between Omega 3 and Omega 6. We also talk about Olive Oil - is it the real reason t...

Experience the Magic of Mediterranean Eating Style #mediterraneandiet #hearthealth

14:46

Experience the Magic of Mediterranean Eating Style #mediterraneandiet #hearthealth

มุมมอง 115วันที่ผ่านมา

Indulge in the essence of the Mediterranean diet as we dive into a world of delicious and healthy eating habits. Discover how this lifestyle goes beyond just food, offering a holistic approach to nourishing your body and soul. Subscribe today for more insights and inspiration on embracing the Mediterranean way of life!

How I Reduced my Risk of Heart Disease and Atherosclerosis with no prescriptions !

9:57

How I Reduced my Risk of Heart Disease and Atherosclerosis with no prescriptions !

มุมมอง 8วันที่ผ่านมา

Are you unknowingly sabotaging your heart health by consuming these 30 common foods? Discover the surprising culprits that may be hindering your recovery in this eye-opening video. Don't miss out on the valuable advice and substitutes provided to help you make healthier choices for your heart. Remember, you cannot heal your heart if you continue to eat these detrimental foods. In this informati...

Unlocking Longevity: The Magic of Ergothionine

3:59

Unlocking Longevity: The Magic of Ergothionine

มุมมอง 4714 วันที่ผ่านมา

Embark on a fascinating journey into the world of ergothioneine and its impact on longevity in our video "Unveiling the Power of Ergothioneine for Longevity." Explore the science, discover practical tips for your diet, and uncover cutting-edge research shaping the future of longevity. Timestamps: 0:00 - Introduction 0:31 - What is Ergothioneine? 2:00 - How to get Ergothioneine? 2:54 - Promising...