20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
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- เผยแพร่เมื่อ 25 เม.ย. 2024
- A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
Listen on Apple Music:
Listen on Spotify:
Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/ns...
#HubermanLab #NSDR
Disclaimer: www.hubermanlab.com/disclaimer - วิทยาศาสตร์และเทคโนโลยี
Huberman has the perfect voice for this 👊🏼
Honestly. So deep and calm.
Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.
Thank you Huberman Lab🎉❤
Thank you DOCTOR Huberman
Perfect for the afternoon breaks. For me 20 minutes of NSDR is equivalent of 2h sleep!
This video practically puts me to sleep. Does this happen to anyone else?
Me too!? I wonder why ..
@@crylas3637 I think it’s supposed to be regenerative. I think it’s supposed to refresh your energy. But it makes me ready to go to bed lol
Yes.. So sleepy now..
yeah, same here)
Doing NSDR for 30 minutes refreshes me. It feels like I slept for 8 hours.
I’m so grateful this man exists
You saved me from my brain tonight. Thanks
That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!
💯
Your gratitude for the complimentary access to the 20-minute Non-Sleep Deep Rest (NSDR) session is greatly appreciated. It is individuals like yourself, dedicated to societal enhancement, who make such noble endeavors possible.
just woke up from a terrible tormented sleep, barely hit 4 hours, tried this as my first thing in the morning and let me tell u something, at the end, I politely reversed the thank you he said like on an uno game.
Guy gave me like 4 extra hours of sleep in 20 minutes and still says thanks to us? simply amazing! my chronic problems are running like pussies since I discovered this channel ❤
his voice is so soothing
Meh
Crazy how this always works 💪🏿 . Thank you sir 🫡
2:55 start
Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤
You surpass Yourself day by day, thank you to be this gift to the world, thank you
Non-Sleep Deep Rest - "Yoga Nidra" in Yoga
It's precisely the same. Check for it if you feel it's hyped.
amo que la distancia que tenemos que hundirnos esté en centímetros. Gracias!
Literally doctor huberman I scold myself to not do this before...
Today actually I went to play cricket in direct sunlight at afternoon and then also played a little football due to which my body was extremely exhausted.....
And right now when I did this I am feeling a completely new human being....
Never felt so calm before... thank you andrew huberman..❤😊
Starts at 2:30
And playing it at 0.75x speed makes it a more natural pace for me
Ive used your nsdr video countless times to help reset my turbulent mind or to finally fall asleep. From the bottom of my heart and I mean that. THANK YOU.
This was Wonderful. Much Needed. Thank You, Dr. Huberman! Bless you & Yours
actually...it's Very similar to a class i used to teach back in the early 90's, right after our Tang So Do Karate class. Very similar.
...i taught others how to do what i had always done since..well..as far back as i can remember..cos..childhood was not what it should have been & i had to adapt to survive. Getting in touch with every aspect of my body & mind helped me Master Control of this body & mind..and when our Teacher noticed my level of control..he asked me how i did it. Long story short, he asked if i would be willing to teach a class on it..the rest is history. Until everything changed when hubbs died. i shut down. forgot the class..forgot everything..had no 'support' group cos..death makes people uncomfortable & they avoid discomfort like the plague. Right or wrong, not my call to make, it simply is what it is.
Now, many years later..i woke up this morning & realized apparently i'm gonna have to live anyway..so..might as well get on with it..
& here i am. Compiling a few external HDs of Health & Wellness videos, Zazen, meditation, brushing up on the newest Medical & Tech, & all kinds of interesting DIY...even gonna try new recipes......got 4 ext.HD's full now, to begin using today..by playing them on my large screen TV, interacting, or following along, as i move around.
Your video is leading the pack...#1. Starting point.
Thank you for this Dr Huberman! Lovely protocol. Following on from your "Sleep" series with Matt Walker I have tried a "NDSR-a-chino" (shot of espresso with some organic chaga mushroom powder!) and am now going to work out!
This is awesome, thank you so much. I finally slept 6 hours, and needed sleep so badly! Appreciate it!!
I really enjoyed the whole audio protocol, and I thank you Andrew Huberman for all your knowledge and for sharing that in so many generous ways. Your voice is perfect for this, by the way. ;-)
I agree. Very relaxing. I think I actually dozed off for a few minutes. Trying everything to kill the insomnia.
Dr. AG1 the ideal salesman yet flawed human
Thank you for interest in supplements
Thanks for answering our request!!!😀
Please make more meditative videos like this Andrew, it is extremely effective! Thank you 🙏
That's awesome , I will add to my sleep playlist . I already have the ten minute one.
Actually there are times when I wind down to watch something before going to bed , I listen to the ten min video to relax from the day .
Thank you so much for this 20 minute option! Definitely incorporating this into my feel good habits routine. I so appreciate everything you do for the world. Thank you Andrew Huberman for existing & making existence more understandable through science.
It’s 5:30am here, I woke up and couldn’t go back to sleep. So I opened TH-cam to do an yoga Nidra of Andrew Huberman and this video was at the top on my main feed. I’ll leave a comment on how I felt after
Are you still sleeping?
After the 10 minute version I regularly listen to ,I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)
Considering am a huge fan of this man , I hope you post a lot of content like this in the near and far future ❤
Thank you sir ❤ you really listen to your subscribers 😊
I just tried this for the first time,
Thank you so much for introducing me to so many healthy protocols
Incredible!
Thank you so much for this. I liked the 10 minute version so much id frequently use a slowed down version of it just to have it last longer. This couldnt have come at a better time!
20 minute version is what I needed, thanks!
I am so glad the 20 minute version is live! I have tried other 20 minute protocols, but I just don't get quite as relaxed as I do with Dr. Hubermans voice 😅😂
❤❤❤❤yes Thankyou !
dont even know what sleep is anymore as im cramming during finals week this felt so good to do. thank you!
Thank you Dr. Huberman for your 20minutes recording. This one is very powerful for someone who can easily wake up during the night and having hard time to fall asleep. I use it on next morning to restore.
Thank you ~ I love this practice. I learned of NSDR from listening to Huberman Lab podcast.
Huberman...what a beautiful, relaxing voice. It suits your stunning looks also.
I thought Costello was the stunning one! Just kidding, well sort of, Costello was really cute!
The best thing that ever happened to me in terms of mind and body is Huberman Lab.❤
NSDR, originally known as yog nidra by Hindus since 5-10,000 years. Documented in ayurveda
Somewhere between 5 years and 10,000 years is a safe bet.
@@mric4069 lmaoooo
@@mric4069it's 5000-10000 bud
I actually don't feel refreshed afterwards, quite the opposite actually. I feel very groggy, like I've napped for 45+ minutes. I was constantly on the edge of falling asleep, but Huberman's voice always woke me up again.
I can easily fall asleep at noon, sleep for 10-15 minutes, wake up on my own after this very short time and feel very refreshed afterwards. I've tried this NSDP because I tought it may be better for my night sleep, but I think it really doesn't help me at all.
I'm glad that it helps others though.
¡Hola Profe!Really grateful for a longer version. Thank You for improving quality of our lives week by week for the past three years
Can you make a regular video alll the time? You are so amazing at this for real
I love starting my day with this 🎉
I thought a 20-min version would be better, but I like the 10-min one more.
Thank you Huberman!
Thank you so much!!! That was awesome and very much needed 🙏
Thankyou ,
This was beautiful.
💫⭐️✨️
I almost cry at the end. Thank You so much Sir ❤
The best video on youtube, thank you for this
Finally.........
Thank you.
Love this! Keep making these NSDR videos!
Thankyou so needed to listen to this NSDR. 🙏
Soothing voice, good tempo, very relaxing for both mind and body.
🙏🏻
This is magic ✨✨✨
Thank you Doctor Huberman. Excelente. Nos ayuda mucho. Gracias. Doc
Thank you boss
Thanks!
Perfect, would love one for falling asleep
Can you explain why you are exhaling through the mouth instead of the nose...and how that relaxes the nervous system?
8t activities the parasympathetic nervous system
Thanks
This was my first time. It was really good! Though I must say too many instructions. But thanks
One of the best nsdr sessions I’ve come across 🙏
FINALLY, thank you so much Dr Huberman!
Love this I have been wanting tot ry it since the day you posted (with seem to have been only day but it felt longer). I am constantly bombarded with information and ticks and all type of feelings going everywhere, this sometimes helps me end up in a better place, but most of the time it feels like im being attacked by everything. I am gratefull for my experience but its honestly so agonizing at times
YES FINALLLLLYYY BEEN WAITIING THIS FOR A LONG TIME❤
That voice 🧘🏽
im gooning to it
yay finally 20 minutes! thank you so much ❤
Thank you 💆🏾 blessings 💌
I really needed this today. Thank you so much!
Thank you so much for creating this!
Oh yeah, that was so needed. Thank you very much
Thank you!
Dr huberman, please make a 30 minute nsdr video
Thank you ❤
Excellent
Thank you .
thankyou so muchhh♥
Getting better and better! What about the attention wandering? How should we handle that, or let it wander? Does that lessen the impact of the NSDR?
Huberman 🐐
How does this relaxation differ from earlier versions of progressive muscle relaxation?
Thank you for this 20 minute version of the NSDR minutes. Exactly the right length. Unfortunately, the sequence is not logical: the instructions jump from the abdomen to the head and back to the chest. The breathing instructions switch back and forth between normal and long exhalation from one second to the next.
Can you change that? The voice is so pleasant! Thank you!
Honestly Huberman I see as an artist. But why add the schooling out of the gate
haha. I appreciate the extended middle part of the session. This is borderline hypnosis.
I was the 1000th like ❤
With all due respect prof, I feel like I should be taking notes during this video. I associate your voice with copious notes and learning 😅
Thank you for this. Can you add your scripts to Spotify to?
I love you ❤
Actual NSDR starts at 2:32
Am I the only one wishing this thing to last forever?
2:34 START
Its vedic thing india monk use This its very good
Is NSDR more beneficial than getting 20 mins of nap?
Dunno, I don't get the life-changing feedback you read in other comments lying down and breathing
🎯 Key Takeaways for quick navigation:
00:00 *🧘 Non-sleep deep rest introduction*
- Introduction to non-sleep deep rest and its benefits,
- Explanation of how breathing and perception affect relaxation,
- Overview of exteroception and interoception in controlling brain states.
02:25 *🌬️ Breathing techniques for relaxation*
- Instructions for deep breathing to slow heart rate and relax the nervous system,
- Demonstration of inhaling deeply through the nose and exhaling through thinly pursed lips,
- Importance of normal breathing between instructed breaths.
04:16 *🔦 Guided relaxation process*
- Imagery-based relaxation exercise starting from the feet up,
- Instructions for focusing attention on specific body parts,
- Progressive relaxation technique with each exhale sinking deeper into relaxation.
10:10 *🧠 Mindfulness and sensory awareness*
- Encouragement to be mindful of surrounding sounds and sensations,
- Integration of breathing techniques with sensory perception,
- Transition to a deeper relaxation phase with dimming mental spotlight.
17:33 *💡 Self-awareness and control*
- Demonstration of regaining control over body movements,
- Emphasis on the power of directing perceptions for relaxation,
- Conclusion highlighting the versatility and benefits of non-sleep deep rest.
Made with HARPA AI
Could you please upload it with no music?
I'm adding some delta brainwaves. Yummy