12 min Full Body Workout with Dumbbells
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Grab a pair of 3-10 pound dumbbells and work your entire body! If you're looking for more of a challenge and a longer sweat session, repeat the routine 1-2 more times.
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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
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GymRa I love you
Am I the only one who watches the video first just to make sure it's easy enough or to see if I can finish the workout lol. Good luck everyone . 😊 I just finished it's short but tough Perfect for fast results!
I'm sure you're not the only one :) Glad you enjoyed it! Thanks for working out with us
No you're not!
Nope.
yes, I watched most of it and just did it and I am over 60 -- did as much as I could but ended up with 2 pound weights not 3 llbs.
I’m watching it right now 🤣🤣🤣 I want to make sure it’s not hard on the joints
Already lost 11 lbs within a month. I do this exercise every night and it helps me a lot!
Laurice Llona That's so great! Thanks for watching! :)
Laurice Llona ...great 😊...I will try it too
let me try this
Wjt kg of weights u used..and if im 70kg then whud kg dumbell shud be used?
Just finished this for the first tie with 5lb dumbbells...I’m sweating! I want to do this each night if I can...since it’s a lower weight, do you still need a day of recovery?
Dear Marissa, I have been doing this workout for more than 3 three months followed by a strict diet and I do it religiously without fail. and WOW!!! I have never felt this fitter in my life. My complete body is toned, my butt and my arms and especially my thighs are so fitter and sexier than before. This summer is going to be perfect for me! Can't wait to flaunt my toned body!!!!! Thank you Marissa and GymRa!
That's amazing! We'd love to see any progress photos if you'd like to share: feedback@gymra.com or tag @gymra on social media xo keep up the hard work!!
The motivation I needed
I super love this workout doing everyday for 1 month now and I lost 2 inch of my waist line..
O my god .I did it. Just because of you. Thanks 😊 dear 😘.I m from india 🇮🇳
Keep it up!!
Great workout. I'm a senior and this workout provides cardio, strength and flexibility training for me. I'll be adding this workout to my weekday workout options.
Why I just know this video now?!!! Love it! See the whole video first, I thought it was easy hahaha end up my whole body feelin it. The moves are not boring, I haven't seen them in another video. Great!
Great job!
This is my favorite dumbbells workout! Marissa is great!
Don't let the fact that this video is only 15 minutes fool you..... This is a well put together video for beginning weight exercise. I used 5 pound weights and I am highly impressed....
Thank you so much! Glad you enjoyed it, it may look easy but it's a burner!
I work with weights and did body building ,,this women is good and nice to watch the work out is great for fitness and toning ,good for muscles and cardio...thanks.
I am SERIOUSLY impressed with this workout. It's very comprehensive and targets the entire body. I've been looking for a fast, effective workout cuz "I don't have time to exercise" is my go-to excuse for not doing it...so THIS is the answer for me. I just tried it for the first time with 5 lb weights. I'm strong so will probably go with heavier dumbells...maybe 8 lbs each. Can't WAIT to see how this transforms my 62 year old body.
Look for our "Daily Workouts" designed for people like you in mind.
the best and quickest workout video ever! loved it! i will do this every day!!
+eirinouliii Wonderful! Thanks for watching :)
I like this particular video because there's no jumping. Perfect for sometime living in a condo building. Any other recommendations?
Thanks! Our true beginner program with Jill Brown on gymra.com doesn't involve high impact moves, and we also have some low impact HIIT workouts here on our channel. Please browse both for more :)
Thanks!!!!
lookup low impact workout on youtube
6-8-2023 saw your video last night and tried it this morning. Great workout. Loved the low music, slow pace, clear instructions (no shouting like others), great personality, great explanation of each move and set. Overall: 5 stars! Thank you!!!!😊
Thank you so much!
My 5lb dumb bells were killing me but soo worth it. Thank you!
Great job! Keep it up :)
For my 1st fitness tutorial that was very good! Really got my heart rate pumping =D
I am going to begin this workout tomorrow and commit to doing it at least 3 times per week!
Brilliant. I'm 56 and live in the UK! I really enjoyed this. Thank you! 🌹🌹🌹🌹👍👍👍👍
Glad you enjoyed it
I love the setting and your demeanor. You get right to the point and I can choose the weight that is good for me.
Thank you, Charlotte
So glad you enjoyed it! Thanks so much :)
Really easy to follow good workout cardio and toning 12 mins. I progressed or combine with the 4 mins beg tabata exercise as coming back to excercise after awhile
Thank you! I'm a beginner and this is what I needed ;)
Merissa, Excellent video. You made it look so easy.
Thank you! 😊
Great workout! Only thing is the leg workout for hamstrings wasn't repeated on the 2nd leg so I went back to do it.
+natalyak77 me, too. Wondered if I had missed a transition. tnx!
natalyak77 ujxrj k
Great quick workout to add to my routine! I love all of Marissa's workouts. She is my favorite on Gymra and I would love to see more of her workouts!
I have added this workout in my 30 mins workout.. After gave birth my baby 7 month.. After two monts I lost 5 kls.. But I haven't had diet. Super wow.. I loved this workout.. Thank you.
Keep it up!! :)
Fantastic workout! Simple, short but EFFECTIVE. The time went quickly!
I was looking for something exactly like this to do on alternate days or when I am not able to get outside. Thanks a million!
So glad you enjoyed it! You might enjoy some of our HIIT routines, too: th-cam.com/play/PLsPcs4lOzaD38Br-PCC71FeIEULa3_n7J.html
Very effective workout. Just at beginners level and struggled to get through this with 3kg. something to work towards. thank you
Decided to get fit this year 50 years old so my body as changed .Bought some dumbells so will start this at some point . Thanks for sharing
Best of luck!
I have done this work out most days for the last year and feel great.
Wonderful! Keep it up! ♥
Perfect pre natal workout. I'm 37 weeks pregnant and can't do too many workouts lately. This is perfect to keep me toned! Thanks.
So glad you enjoy it! Keep it up and thanks so much for working out with us xo
I love ur video.. I started doing this exercise yesterday and i love it ..
Thank you so much. I love this. it's a quiet workout since I do excersize really early before school. Can't wait to get healthy lol!
Thank u so much for this wwonderful workout it helps me a lot...more power and God bless
This is a beautiful, encouraging, adjustable, and beneficial video. Thanks so much.
Glad you enjoyed it! ❤️
It's easy to follow 💖... Thanks
Been doing this for 3days already. Im using 1 kg dumbbells and doing it 3x a day. #NoPainNoGain 💪💪💪
Wonderful! Keep it up :) We'd love to see your progress if you'd like to share: feedback@gymra.com or tag @gymra on social media xo
This very great video and i love it ....i am always done it after finish my work...thank you
Awesome work out thanks again Gymra.
Thank you marissa best dumbell work out
You're so welcome!
Love this! Will be doing this as part of my Pilates workouts. 👍💜💖🏋️
Sounds great!
I have been doing this exercise for the past 1 week, best exercise for me to do during lockdown ☺️
Wonderful!
I tried this for the first time today and I absolutely loved it! 😄
Rugare Shalom Zimunya what kgs of weight u used first?
6-15-2023 Another workout here. Thank you for this grear video!!! It's perfect for me.
So glad you enjoyed it! ❤❤❤
It's my first time and I want to say thank you! Excellent work! Done 💪✊
GOD Bless you 🙏❣️🙏❣️🙏
Thank you for this video 👍👍👍
I'm definitely OUT of shape!!! But you've gotten ME motivated.
I will watch THIS video DAILY until I can do ALL with ease
🖐️🖐️🖐️🖐️
Wonderful!
thank you so much! I am from Russia and was looking for some exercises at home on russian youtube but couldn't find anything! I just have tried it for the first time and loved it! thanks
Very enjoyable and quick workout.
Wow this is really helpful I'm doing this and I see my muscle in my shoulder I keep doing it till april
This is great. I can do most of it succefully and I love that there's no need do sit down or get up-and-down with this, my knees aren't made for that lol. Thank you!
❤
I love workouts where the trainer just gets on with it. More workout, less talk and well instructed! 👍👍👍👍👍👍👍
Doing this in 5 hrs time! Goodnight people!😴🛌💤
Awesome! Thank you!
I been doing this workout since 2017 and I now use 10 pounds dumbbells each, I started from 3 pounds dumbbells accompanied
with a healthy diet, and I look in shape, my waistline got smaller.
That's wonderful! Keep it up!! And we'd love to see your progress if you'd like to share! Tag @gymra on IG or email us feedback@gymra.com 💗
What a nice, quick work out. I very much liked some of the new moves.
Like this workout routine. It a challenging workout without the getting up/down off the floor. Also, she's not irritating to watch or listen to. thanks for sharing.
I'm just getting into working out, but especially with dumbbells. I'm going to try and keep up with you!
Good luck! Thanks for watching :)
I did his for two weeks and lost 10.10lbs well happy thank you x
Wow, that's wonderful. Congrats & keep it up! Thanks for working out with us :)
That was great. Thank you
Wow I thanks I thoroughly enjoyed myself following you 👍
Awesome! Thank you!
So great! Thank you so much!!!
Defo not 15 mins but the 10 mins you do get are tough - great workout !
Love this workout! Did it after I got home from work yesterday and I plan on making it a regular thing.
+Kayla Warner Awesome! We'd love to see progress photos if you'd like to share. Thanks for watching :)
Nice workout! Did it with 5 lb weights and it was just right for me. Good to warm up before starting this workout.
Great job!
Good work out, will do this in the AM and evening for one week and then find another great workout! :)
Thanks for getting straight to it🙂🙃🙂
this is my favorite dumbbells workout. I've been doing it almost daily
That's so great! Keep it up! You might also like some of our other dumbbell routines: th-cam.com/play/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI.html Thanks for watching!
I love this workout; it's tougher than it looks. I was sweaty by cooldown.
It really is! Glad you enjoyed it :) You can see more by Marissa here: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html
Thanks for a good instruction! I feel like coming by everyday for exercise!
hunandsun We hope you do! Thanks for watching!
Best dumbell workout! Thank you.
Glad you liked it!
This is my go to video for quick quick workout woth results
Most simple n effective ,
Thanks Stay Blessed !
Thanks so much :)
@@Gymra Cordially welcome!
I think this 15 minutes
exercise is 5 times a week ?
I originally didn't like this workout, but after doing it three times, I've changed my tune. I love the addition of the balance segment. However, I'd never call it a full body workout without concentrating on abs at least once. Good job. Cheers! Sharing it on Facebook.
Well it's almost a full body workout!
Well done, great work out, thanks.
Glad you liked it!
Thank you! Needed to get back to this!
The warm up really helped the abs and this is a thorough, short weights workout - those leg
balances always get me!
Glad you enjoyed it! xo
Thank you for this-so helpful! Keep making more videos. God bless
Really enjoyed it
.especially balancing. Excellent workout
Glad you enjoyed it!
Nice job beautiful yet quick workout! Thanks so much for motivating me to do something short o end my day!
Such an amazing workout! Thank you ❤️
❤
Thank you. I feel great and it isn't too hard to do on a regular basis.
You're welcome! Glad you enjoy it :) If you want to mix it up, we have a lot of other dumbbell routines you can browse here: th-cam.com/play/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI.html
I'm using the comments to record my journey
Day 1: started with 1kg weights. It was hard. Couldn't get past the 8 minute mark purely because I felt like I was running out of breath. But I do feel very energised! Will try again tomorrow
Keep it up
6-13-2023 Thank you Marissa! Love this video!
❤
Thanks for this video. Its helped me achieve my ideal weight. Its easy and short and can be easily done by anyone with a busy lifestyle. Good stuff, thanks : )
So glad it's working for you! Thank you for working out with GymRa :) If you want to mix it up, there's more by Marissa here: th-cam.com/play/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY.html
So nice! I start it today.I feel great! Thank you...😘
Welcome! Keep it up :)
12 minutes only but powerful and challenging Loved it Tx
Holy crap. That kicked my ass. You made it look so easy I figured I'd give it a shot. I still can't catch my breath. I never was able to do the balance stuff. Kept falling over. I'll keep trying, if I survive right now.
Yes, keep it up!! & keep us updated on your progress :)
Great workout, super instruction and combos!
Thanks for the exercise!! Iam using this now! it helps a lot!
+Park Lee Sul Wonderful! Thanks for watching :)
how often should I do this exercise? is it before doing Cardio?
This is my go to with 5 lb weights when I am low on energy and time but want a good no nonsense work out! Thank you!
Wonderful! Thanks for working out with us :)
Doing this great workout 5 times a week, and I can SEE the difference in my arms and upper back. Please make a video only for the butt. Thank you!! 8/23/18
Great work out. Thank you.xx
Glad you liked it!!
great workout, a lot harder than I thought it would be.
I love this workout short and effective!!
Glad you like it!
i love this..it makes m sweat and it stretch my muscles!
And the pool to cool off. Perfect
I loved this... intense and short ... that’s what I needed!!! Thx so much... please make more vedios...
You can find similar videos in this playlist: th-cam.com/video/RF0VC967EW4/w-d-xo.html
i really love it. its really works for me to do it everyday :)
That's wonderful :) Thanks for watching!
Short but very effective! Good with walking workout.
Thank you for uploading ^^
Thank YOU for watching!
I LOOOOOOVE it.... thanks a lot.... pls more videos
More to come!
@@Gymra MOUAH...BIG KISS.... BILLIONS OF THANKS
Thanks for teaching i really sweat a lot 👍😬 good coach
Great to hear :) Thank YOU for watching!
Thank you for this video; I often do this workout and enjoy it.
Thank YOU for working out with us! Glad we can help!