Here is a 5 minute routine to get your body moving! This is perfect for first thing in the morning, before bed, as a cool down, or even in the middle of your work day! We all know how important stretching is... now there's no excuses! ❤️ Sending you all so much love!
Hey I every day do these workouts ....... from 2 months I was just 64 and I am now 50 just because of u.......And I also suggest you to plz make a vid for TikTok dances part 3 plz💋
hearing every joint in my body pop is such a satisfying feeling. I have to modify some of the poses cause I'm plus size and also not nearly as flexible, but I love that this is a straight forward quick workout and I LOVE the inclusion of the little timer in the corner, helps me a lot to know how much longer I have to hold a pose.
plus size = fat if you're embarrased about your size then you should better yourself unless you have a medical condition with prevents you from doing so
Stretching is C R U C I A L!!! I'm at the point where I cannot not do a stretch after and I MUST warm-up before a workout. Thank you for sharing this Maddie! Great all-around stretch.
Damn didnt realize how unfit and badly neglected my body was until I was lowkey puffing in this 5 minute STRETCH 🤡 like ohggggggg but I have NO regrets I feel amazing, good motivation for my morning workout tomorrow I cant wait to do this stretch again pre/post workout 😂)
i have been doing this every day and i love how fluid it is, i feel less sore, i genuinely just love doing all your workouts but this little stretch is such a motivator for me
As someone bound to a desk, hunched over a screen with a pen in hand, this short routine is something i love to do in the middle of my work day, it helps so much and i feel a little bit more revitalized to help get over that mid-day hump.
This stretching video with timer is greatly appreciated. I've been having the worse lower back pain and I know this will help my overall morning start.
This felt so good after not stretching for SO long, I usually don’t do stretches when I work out because people always say to to them after the workout, but I’m always too tired to even THINK about doing that, so I did this before and then did a HIIT workout, best feeling in the world. Thank you.
Oh my goodness!!! This is amazing! I love how much good quality stretching this routine gets in with only five minutes! I normally feel really rushed and not fully stretched out with five minute stretch videos. Really love and appreciate this video! I will be using it a lot!
Cannot tell you what a gift this was for me this morning. I woke up so so stiff with a full day ahead and thought I'd squeeze in a quick 5 minute stretch and I feel so much lighter and looser! I know longer stretches are better but this helped so much and is SO much better than not stretching. THANK YOU.
Yasssss this is perfect timing because I'm currently sitting a lot at my desk because I'm writing my thesis. This routine is so goooood for the short pomodoro breaks ❤️ thank you
Wow first stretch routine I’ve done in a year and this has loosened up everything! Feels so good to have found a routine straight to the point that hits all the target areas for myself!!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I have done this stretch every day for like 3 months and this alone has improved my flexibility! Even if i dont have time for a workout this little stretch makes me feel so much better❤ thanks for posting this!!!!
This video has become my morning routine. I’ve been using it to help develop a daily habit of being more healthy and this has helped tremendously! I’m working up to the 12 minute video!
i have been doing this stretch for 5 days now and i can finally reach my toes with my hands, i can also almost do the splits, and my posture has been getting better. (guys this is my honest review😁).
5 minutes can really make the difference and i feel this routine would be easier to implement every day. i already feel a lot more flexible. thank you for the amazing video!
I did 30 squats for the first time 2 days ago and since then my legs have been in sooo much pain that it gets hard to sit down or walk up nd down the stairs but after doing these 5 min stretching my pain went away straight after it! I am so shocked by the results...I was expecting the pain to go away in atleast 1 or 2 day but it instantly went away! Believe me guys, this is ur sign! Do these stretches if ur in any kind of pain, they work so well and fast!!
Girlll that was incredible!!!! Fast and really affective .❤❤ I have been search for a fast stretching workout and all the results was 30min damn who wants to spend 30min on a stretch 😅😅
this is my first time doing this stretch and i feel so great! my legs feel as if i took off a heavy weight and i can sit more structured without it hurting.
I am really new to consistently working out and stretching. I have followed this routine a handful of times already and I love it. It's only 5 minutes so it doesn't give me room for excuses and even on the days where i feel really demotivated or am getting back into the routine of exercise after a while break this is the routine that I can still get myself to do. I feel the stretch it's not intimidating and I can always find a way to fit it into my day. Love this video! thanks!
I've been using this routine for almost half a year now, it's so, so helpful!! I sit at my desk most of the day and this really helps with any tension in my muscles! Thank you for this
i was just starting to use your videos regularly early last year and then i ended up dislocating my knee :( so i haven't done anything physical in almost 8 months. Did this now to check where I'm at and GOSH i am shivering and fully relaxed but my body is jelly. thank you so much for a very effective and easily implemented routine. gonna get 💪strong again soon !!
Honestly this is such a well done routine, whenever I follow any sort of routines like this on youtube I find especially with full body stretch routines that some parts get more stretched then others. But this one was honestly the best quick stretching routine I've found yet
I'm a guy who never stretches and is stiff. First time stretching in a long time and this video was great I felt amazing afterwards. Will continue to do, thank you!
I've fallen from the consistency train, but trying to board again - a quick 5 minute in a morning just to prove myself I can is exactly what I needed 🎉 Thanks!
I've been doing this session every day in the morning so I can learn every stretch and actually do it without following the steps in the video. My body is thanking you for making this available. Good vibes to you, girl!
This stretch was the perfect addition to my daily routine! I have online school so it is great to squeeze in this stretch during our breaks throughout the day. It helps me refocus and take a breather, thank you so much for this video!! 🤍
First time doing it today after looking for a more structured midday short stretch. The duration and level was perfect. I am a lot less flexible so some of the moves was a little struggle but I felt that the little stretched routine perked me up, so thank you for posting this!
I was in so much pain due to carrying lugage, stress and being busy I feel so much better! I Will sleep better for sure now that my muscles are streched Thank you 💕 🥳
Thank you sooooooo much for this! I wanted to stretch my whole body after working out but didn't know what exercises to do and didn't want it to take a long time, and this video was so so simple and easy to follow! iam gonna watch this video everytime i wanna stretch!❤
Thank you for this stretch routine I don’t stretch daily but today I had a huge pain due to always sitting and I realized that I must stretch on daily bases and move and don’t wait for the pain ❤
Thank you so much for this video!! It’s perfect. I do this every day just before I dance and it’s just right where it doesn’t get boring and it’s not too hard either!
This video has become my go-to for daily stretching. I am trying to build up my stamina to do a more thorough routine so this video is literally perfect for starters!
This stretching video with timer is greatly appreciated! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
This was really good but made me see how truly out of shape and overweight I am😆 Covid shutdown really did a number on my health and fitness. I had to modify a lot and my balance is terribly lacking. Decided to do at least 5-10 minutes of something daily to start getting myself back. This video will help tremendously! Any more tips for a beginner like me I'd be truly grateful 💕
That stretch kneeling with one leg straight out in front of you is such a good stretch!!! Thank you! The burn was worth it to feel that muscle finally relax a bit
This routine is perfect! I love how everything flows together so easily. And you have everything balanced so its easy to follow along the first time and still feel properly stretched!
When you’re about to start doing this workout, but you have to stop doing what you’re doing because your neighbour’s chimney started smoking really badly and you had to close the window super quickly
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Here is a 5 minute routine to get your body moving! This is perfect for first thing in the morning, before bed, as a cool down, or even in the middle of your work day! We all know how important stretching is... now there's no excuses! ❤️ Sending you all so much love!
What editing app do you use. Your videos are super cool and effective.😎 I did them every day during lockdown!! ❤️❤️😊
Thanks so much for posting! 😊
Love this stretch! I love how you incorporated more stretches into it.
@@mkfitnessandyoga5030 Alot of the big You Tubers use Adobe or Premiere Pro 🤩 Just film , then plug in the clock 🎯
Hey I every day do these workouts ....... from 2 months I was just 64 and I am now 50 just because of u.......And I also suggest you to plz make a vid for TikTok dances part 3 plz💋
hearing every joint in my body pop is such a satisfying feeling. I have to modify some of the poses cause I'm plus size and also not nearly as flexible, but I love that this is a straight forward quick workout and I LOVE the inclusion of the little timer in the corner, helps me a lot to know how much longer I have to hold a pose.
im so happy for you, keep going! we’re in this awesome journey together
plus size = fat
if you're embarrased about your size then you should better yourself unless you have a medical condition with prevents you from doing so
@@mr.bruhbruh9203 okay
@@mr.bruhbruh9203 I never said plus size isn't fat. I am fat, fat isn't a dirty word. I also never said I was embarrassed about my size.
@@SugaryOats then why did you use plus size instead of fat or any other word?
Stretching is C R U C I A L!!! I'm at the point where I cannot not do a stretch after and I MUST warm-up before a workout. Thank you for sharing this Maddie! Great all-around stretch.
Could not agree more, especially when your past the 35 year mark! Makes a big difference to recovery and injury prevention.
I agree! Stretching has a lot of benifets, and it must be done for at least 5 minutes every day!
Yees stretching sucks 🤐😫
800th like
@@jewelzyp 1z0😮pppk
Damn didnt realize how unfit and badly neglected my body was until I was lowkey puffing in this 5 minute STRETCH 🤡 like ohggggggg but I have NO regrets I feel amazing, good motivation for my morning workout tomorrow I cant wait to do this stretch again pre/post workout 😂)
Lmaoo same😂
it feels soooo good! Have you gotten back to it? IF not, let's keep going!
X3😂
Well I on thr otherhand had to choose between my hand being straight or my legs, couldn't be both and I am petite. 😢😂
I`ve been bodybuilding nearly for 2 decades and im telling you im far from unfit but this routine is really really hard.
Hey beautiful human reading this, I hope you are well✨ Sending loads of love, you got this❤️
Needed this today💕
made my day 🥺💖
Thank you beautiful, that's very sweet. I hope that you are okay as well and if not, you've got this 😉💪Sending lots of love your way
Awwwwww, thank you so much! I hope you are well, safe, happy and content. Blessings from Richmond VA
Thank u 💗
i have been doing this every day and i love how fluid it is, i feel less sore, i genuinely just love doing all your workouts but this little stretch is such a motivator for me
I mean, I'm not super busy, not even busy... But it's so much easier to motivate myself to 5 min rather than 30 😂
Fr
Right totally agree lol
AHAHAHA RELATABLE
Exactly. And a 5 min stretch is better than no stretch at all
Haha
As someone bound to a desk, hunched over a screen with a pen in hand, this short routine is something i love to do in the middle of my work day, it helps so much and i feel a little bit more revitalized to help get over that mid-day hump.
These stretches actually help me feel a lot better getting up in the morning. It's a good, simple routine.
My favorite female workout instructor of love 💕💕
This stretching video with timer is greatly appreciated. I've been having the worse lower back pain and I know this will help my overall morning start.
do you feel better? I pray you find relief soon if not! Sometimes it comes in waves but may today be good!
@keptchris that was a nice comment, it made me happy to see such kind words to a stranger
This felt so good after not stretching for SO long, I usually don’t do stretches when I work out because people always say to to them after the workout, but I’m always too tired to even THINK about doing that, so I did this before and then did a HIIT workout, best feeling in the world. Thank you.
Oh my goodness!!! This is amazing! I love how much good quality stretching this routine gets in with only five minutes! I normally feel really rushed and not fully stretched out with five minute stretch videos. Really love and appreciate this video! I will be using it a lot!
same
I was just doing the 15 min version of this and was wondering if you had anything shorter and then I see this :)
U too 😁
Thank U👏yes
Cannot tell you what a gift this was for me this morning. I woke up so so stiff with a full day ahead and thought I'd squeeze in a quick 5 minute stretch and I feel so much lighter and looser! I know longer stretches are better but this helped so much and is SO much better than not stretching. THANK YOU.
I rarely find a stretch routine that actually feels like it stretching a bit of your whole body instead of focusing on just the legs. Nice job!
yeah, good stuff! My upper back loves it
Yasssss this is perfect timing because I'm currently sitting a lot at my desk because I'm writing my thesis. This routine is so goooood for the short pomodoro breaks ❤️ thank you
Omg same! I'm writing my thesis as well, that desk is killing me🥴Good luck with writing!
@@eleventwelve1393 thanks a lot :) I hope you're doing well with your thesis too
@@drinnie06 you finish ur assignment?
@@martinlizarraga1049 yes :) thanks for asking. I even got quite good results 😅
Omg this was exactly my thought. I wanted to use this for my Study with me first 5 minute break
Wow first stretch routine I’ve done in a year and this has loosened up everything! Feels so good to have found a routine straight to the point that hits all the target areas for myself!!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I have done this stretch every day for like 3 months and this alone has improved my flexibility! Even if i dont have time for a workout this little stretch makes me feel so much better❤ thanks for posting this!!!!
This video has become my morning routine. I’ve been using it to help develop a daily habit of being more healthy and this has helped tremendously! I’m working up to the 12 minute video!
i have been doing this stretch for 5 days now and i can finally reach my toes with my hands, i can also almost do the splits, and my posture has been getting better. (guys this is my honest review😁).
Girl that is not a honest review 😂
It’s like you’re reading my mind lol. Lately I’ve been following your stretching videos and I feel so good and energized after
Same!
I really needed this with my boards exams coming close and me not having enough time to do long stretch routines. Thank you for this❤💕
good luck with your exam!
@@kendallyee9688 Thanks!!
5 minutes can really make the difference and i feel this routine would be easier to implement every day. i already feel a lot more flexible. thank you for the amazing video!
These 5 minute exercises suit me I have limited time please keep them coming 😊❤
I follow you since march 2020, you made a miracle to my body! A lots of Love from Italy Maddie, you're such an inspiration ❤
I did 30 squats for the first time 2 days ago and since then my legs have been in sooo much pain that it gets hard to sit down or walk up nd down the stairs but after doing these 5 min stretching my pain went away straight after it! I am so shocked by the results...I was expecting the pain to go away in atleast 1 or 2 day but it instantly went away! Believe me guys, this is ur sign! Do these stretches if ur in any kind of pain, they work so well and fast!!
it's amazing how stretching can help with anxiety!! i can breathe so much better now
Girlll that was incredible!!!! Fast and really affective .❤❤ I have been search for a fast stretching workout and all the results was 30min damn who wants to spend 30min on a stretch 😅😅
Even on days I can’t get myself to work out, I always fit in a MadFit stretch routine. It has really helped with my anxiety- thank you MadFit
Best trainer on TH-cam 😊
This helps so much when you're lifting patients to stretcher , thank you Maddie !!!!!
this is my first time doing this stretch and i feel so great! my legs feel as if i took off a heavy weight and i can sit more structured without it hurting.
This is the perfect stretch to incorporate during a busy work day. Setting an alarm for this in every 3 hr sitting. Thank you
What do you wear for it though?
i just do it in my pjs haha! u can do it in proper workout clothes, that would be better@@cuca_
I am really new to consistently working out and stretching. I have followed this routine a handful of times already and I love it. It's only 5 minutes so it doesn't give me room for excuses and even on the days where i feel really demotivated or am getting back into the routine of exercise after a while break this is the routine that I can still get myself to do. I feel the stretch it's not intimidating and I can always find a way to fit it into my day. Love this video! thanks!
My body always feels so relaxed and streched after i do this streching routine, its amazing, love it❤
Not too bad for a first time routine in over a year. Definitely feeling the burn a bit.
I will try this tomorrow after my Workout!
Your 5 Min. Warm-up is still my favorite one and I've done it so often :)
I cannot believe that I, an 18 year old boy, is motivated to add this to my morning. It felt so good 😂
😂😂
Yayy❤
As a 35 year old male, trust me, keep up with it. If you don't, you will regret it within just a few years
@@JohnLee-ry1ri regret for what?
This 5 minutes stretch is literally the only stretch I do when I am done with gym work. Thank you so much for this ❤
I've been using this routine for almost half a year now, it's so, so helpful!! I sit at my desk most of the day and this really helps with any tension in my muscles! Thank you for this
I honestly love this video because it is so short but
still stretches a lot so thanks for making a channel like this
i was just starting to use your videos regularly early last year and then i ended up dislocating my knee :(
so i haven't done anything physical in almost 8 months. Did this now to check where I'm at and GOSH i am shivering and fully relaxed but my body is jelly.
thank you so much for a very effective and easily implemented routine. gonna get 💪strong again soon !!
Yay!!! So excited for this simple routine! I’ve been wanting to add in some stretching to my morning routine ❤️
Honestly this is such a well done routine, whenever I follow any sort of routines like this on youtube I find especially with full body stretch routines that some parts get more stretched then others. But this one was honestly the best quick stretching routine I've found yet
My favorite quick stretch routine!
I'm a guy who never stretches and is stiff. First time stretching in a long time and this video was great I felt amazing afterwards. Will continue to do, thank you!
I love this! I was feeling really stiff and sore and this helped SO much. Thank you!
I've fallen from the consistency train, but trying to board again - a quick 5 minute in a morning just to prove myself I can is exactly what I needed 🎉 Thanks!
Thid makes me wanna fall in love with working out again ! Thankyou! Loved it!
I've been doing this session every day in the morning so I can learn every stretch and actually do it without following the steps in the video. My body is thanking you for making this available. Good vibes to you, girl!
I’m going to work this into my morning routine. This is perfect
This stretch was the perfect addition to my daily routine! I have online school so it is great to squeeze in this stretch during our breaks throughout the day. It helps me refocus and take a breather, thank you so much for this video!! 🤍
Loved this so much! I don’t always have time to do a good stretch in the morning but now I realize how important it is! Thank you❤️❤️❤️
First time doing it today after looking for a more structured midday short stretch. The duration and level was perfect. I am a lot less flexible so some of the moves was a little struggle but I felt that the little stretched routine perked me up, so thank you for posting this!
Thank you for this, Maddie!! Your stretches are some of my absolute favorites!!
I have had neck and shoulder pain for a good year. This 5 minute routine has healed me. I wondered if it would ever go away. Thank you !
this was a lovely stretch and a great way to start off my day. thank you for posting your routine
I do this everyday before school its gold❤ You deserve a sub❤
This was great to do after my workout! Thanks so much!
I was in so much pain due to carrying lugage, stress and being busy
I feel so much better! I Will sleep better for sure now that my muscles are streched
Thank you 💕 🥳
This is sooo amazing! Makes me feel so relaxed after a workout
Thank you sooooooo much for this! I wanted to stretch my whole body after working out but didn't know what exercises to do and didn't want it to take a long time, and this video was so so simple and easy to follow! iam gonna watch this video everytime i wanna stretch!❤
This is my favourite quick stretch routine!
wow! quick and effective! will definitely me my morning stretch from now on.
Thank you so much for this!! Needed a short stretch routine!💖💖
I'm so excited me and my friend maryann have been following along for a long time thank you
Thank you for this stretch routine I don’t stretch daily but today I had a huge pain due to always sitting and I realized that I must stretch on daily bases and move and don’t wait for the pain ❤
anyone else live for madfit vids? keeping me on track when I refuse to leave my warm house for the gym
Thank you so much for this video!! It’s perfect. I do this every day just before I dance and it’s just right where it doesn’t get boring and it’s not too hard either!
I am crunchy
Gurl what?💀
This video has become my go-to for daily stretching. I am trying to build up my stamina to do a more thorough routine so this video is literally perfect for starters!
I could hear my shoulders CRACKING the whole time I was doing the shoulder rolls
Same bestie
This stretching video with timer is greatly appreciated! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Why was that soo difficult? And why am I sweating? lmao. Im supposed to be a basketballer
Exactly what I needed! I have chronic back and shoulder pain and this helped relieve some tension! Thanks girl 💕
Omg, this is just what I needed!
I can't do the 10 minute stretches in my morning routine, but this fits perfectly into it!
Amazing I use this every morning
As soon as MadFit post I know the next day I’m going to be aching lol 😂
This was really good but made me see how truly out of shape and overweight I am😆 Covid shutdown really did a number on my health and fitness. I had to modify a lot and my balance is terribly lacking. Decided to do at least 5-10 minutes of something daily to start getting myself back. This video will help tremendously! Any more tips for a beginner like me I'd be truly grateful 💕
Try walking everyday do get your cardio up!!
Love this as a new cooldown!
thanks for making this video. I bet most of the people who watch this are working hard to try and live a healthy lifestyle . God bless❤️
Wish I could do this without people walking into my room every five seconds 😭
That’s why I lock my door bc i am way too embarrassed 😭
@@lyn2515 I don't have a lock AND I share a room 💀 it sucks
@@luladushajI feel your pain 😢
You guys are amazing for taking care of yourself keep it up!
She is so FREAKIN BEAUTIFUL
I feel relieved after trying this . Thanks for sharing 👍
Way too difficult to me. I couldn't get in some positions. Especially 4:20. That says alot about why I really need to start doing this everyday.
Omg same TT
That stretch kneeling with one leg straight out in front of you is such a good stretch!!! Thank you! The burn was worth it to feel that muscle finally relax a bit
Feeling like Patrick Bateman with this one
Yeah.....
I finally find this stretching workout video.....
🎉😊am totally filled with energy.....
Every morning I am going to be doing stretches every morning now.
Thankyou so much for existing ❤
That position where you lock your arms behind your knees, my gut said no XD
im a new fan! doing your all dance workouts, they are tons of fun!
can you please do a high school musical dance workout? 🥺
hi there i just wanted to point out the fact that this 5min stretch is the best one i"ve done in my life. thank u
Great if you like to do a stretch before bed but it’s getting late 🙂
This routine is perfect! I love how everything flows together so easily. And you have everything balanced so its easy to follow along the first time and still feel properly stretched!
When you’re about to start doing this workout, but you have to stop doing what you’re doing because your neighbour’s chimney started smoking really badly and you had to close the window super quickly