SURYA NAMASKARA FOR WEIGHT LOSS IN KANNADA | ತೂಕ ಇಳಿಸಲು ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡುವ ವಿಧಾನ

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

🤳ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ( Diet & Lifestyle Coaching Program) ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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Watch this video to join my online coaching program th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
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2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
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If you need any more information whatapp on ( [phone] only whatsapp )

[@sheelatk7419]

ಸೂರ್ಯ ನಮಸ್ಕಾರ ತೋರಿಸಿದ್ದು ತುಂಬಾ ಅನುಕೂಲ ‌ಆಯ್ತು ಸರ್....ಇನ್ಮೇಲೆ ಶುರು ಮಾಡಬೇಕು ಅಂತ ಉತ್ಸಾಹ ಬರ್ತಿದೆ....ಧನ್ಯವಾದಗಳು...🙏🙏🙏

[@rghu9841]

Basically whenever you exert pressure you inhale so that oxygen gets in and burns fat ..and when you relax you exhale so that toxic comes out....this is the fundamental of any exercise be it yoga ..gym...sports ..any form...👍👍

[@somashekare4108]

Super ಸಾರ್,,ತುಂಬಾ ಮನ ಮುಟ್ಟುವ ಹಾಗೆ ತೋರ್ಸಿದ್ರಿ,Thanks to ur concern abt kannadigaas.

[@nirmalavk3626]

ಸೂಪರ್ ಮಾಹಿತಿಗಳು ಸರ್ ನಾಳೆಯಿಂದಲೇ ಪ್ರಾರಂಭಿಸುವೆ. ಧನ್ಯವಾದಗಳು.

[@asharaniks8278]

I am also following this,it's very useful, Thank you

[@JyothisJk]

Tq Madam thumba chanag explaen madtidare.

[@jyothiganesh82]

Super sir Suryanamaskara nange thumba esta atyu Thank you sir

[@sanjanashenoy7119]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಕಿರಣ್ ಸರ್🙏🙏

[@PadminiKrishna-mi6hk]

Tq soo much maam and sir❤🥰 thumba help full video
Hage tumba chanagi artha aguva hage vivarane kodthira sir tq lot's food bagge hage body bagge nivu namge God gift sir devara asirvada sada irali nimma family ge
❤ thumba olle kelsa sir nimdu
Thumba familyyanna healthyyagi iduva kelsa astu sulab alla anthadralli estu mahiti kodthira sir sada kushiyagi ಹೀಗೆ nimge gotriodnna all indiya talupuvage agli❤
🙏ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿ 🙏
Vishunu devaru channagi ittili nimmna 🙏

[@soumyaamith8453]

Thanku so much ಸರ್ ಖಂಡಿತ try ಮಾಡ್ತೀನಿ

[@pushpapush9840]

It's very use full sir... Tq so much for the information ...

[@amruthagowda785]

Tq u for dis video. It's really useful video 🙏🙏

[@shilpar7359]

Thank you so much for use full video sir.🙏

[@komalat9663]

Thankyou so much both of u 👏💐

[@ambikaharishg2277]

Thank you. Useful vedio

[@jyothicb2188]

Thank you so much good information 🙏

[@poojahegde4415]

V good information with exercise.

[@bhavyasbhuvana5381]

Thank you soooooo much sir and mam ..it's very useful

[@shivakumarans9548]

Thanks for giving your valuable time, this is very useful information to everyone. Thanks to both of you

[@KiranSagarFitness]

Thanks for your support 🙏

[@shilpap8328]

Thank you sir it's very , useful to me

[@premasagar-hm3sw]

ಮಾಹಿತಿ ಚೆನ್ನಾಗಿದೆ sir

[@lalithammaalurchandrappa580]

Very good demonstration

[@ratna_tophakhane]

Nice video Pragyna and Kiran sir very useful video

[@appuchinnu5309]

Thank you so much both of you🙏

[@sheelag.t659]

Very good 👍 nice , it's very useful

[@shruthir4063]

Thank you so much sir for this video.

[@artandcraftwithshreya8931]

Thank u for useful massage

[@suhasinimachagar7398]

Superb guruji thank u so much

[@shrutik.93]

Easy steps ittu thank u so much

[@divyasuvarna3290]

Thank u so much for this video🤩

[@priyankaammu7240]

Sir which is the best and compertable yoga mate

[@anithalakkimarada1246]

Sir thank you deat plan swalpa vivarisi sir pcod problem ge

[@yashwanthg5805]

I think free exercise before suryanamaskara is very important

[@anithacharanrajanithachara2683]

Hi good afternoon sir.. I'm form Chandra layout... Tq for this information

[@amrutakolekar5229]

Thank you sir and mam

[@pramodiniraj1956]

Doctor suggested me to do soorya namaskar for curing kidney stones

[@user-co3br4ln1u]

Thanku soo much sir

[@nirupamam.rnirupamam.r1873]

Thanku so much sir and mam

[@jyothisanjyo]

Thank you 😊

[@geethas9159]

Thanks a lot

[@bharathikn3730]

Do we need to follow any diet as well?

[@jayanthisubramanya2041]

Can plantar fasciitis patient do Surya namaskar?

[@samatrey6357]

Namaste sir..arm fat ge enandru helikodi sir ladies ge ee problem jasti.. arm sagging irutteellarigu.please help madi..yav set of exercise madbeku anta helikodi.. Thank you sir

[@lakshmipoojarykhushipoojar7081]

Thank u soo much sir nd mam🥰

[@sinchanacl6241]

Sir c section akiroru est month admele surya namaskara madbodu plz heli sir nim enda thumba help aguthe

[@sumathishetty449]

Thank you

[@Chukkicheluvu-rangoli]

How to do Surya namaskara if we have knee pain. Is there a simple way to do for those who are suffering from knee pain.

[@lifeandlivingkannadachanne8471]

Hi sir intermetent fasting alli 1 gantege fasting break madtivala avaga mudde thinbowda olzzz tilsi

[@simplecraftsshorts3849]

Sir 2 years back umbilical hernia sugery operated for me , I can do suryanamsakar

[@MaheshMahesh-hi8jd]

Thank you sar ☺

[@shruthidp2491]

Shoulder pain eroru madbahuda please reply madi

[@satish8711]

Fat loss maduvag home made coconut oil use madabahuda

[@Nisarga2161]

Hi sonda bhaga andre hips tumbha agalaa edre yen madbeku sir please tell me

[@jagadhamayur3427]

......... thankyou.sirkyou ❤

[@rasheedagk4102]

Sir tumda useful information agittu.last varegu breathing bagge helilla.adanna heli please 🥺

[@maniumesh8953]

Thank u bro😊

[@akshata2269]

Sir sontada sutta bojjanna hege kadime madikollodu tilasi

[@Ruchisafara]

Sir hormonal imbalance eroavrge weight loss ge tips kodi sir mathe home work outs video madi

[@anuradha4780]

Tq..mam.... 🙏🏻..Tq... sir 👌..🙏🏻.

[@nayanapoojarthi18]

Delivery admele hottege batte suttukondre hotte olage hogutte antare adu nijana sir?? Delivery admele exercise madidre hotte modlin tarane barutta sir??

[@trivenimanjesh1098]

Am a yoga teacher....small correction hd to b done in postures otherwise she did it well

[@ramyaak4219]

Skipping madidhre use elva, please heli

[@gavebhargavi9857]

Supper sir

[@shailshreeminajigi8884]

Tq so much

[@sandhyakssonu7623]

Which time is best for suryanamaskara sir

[@rajanilalitha2007]

Tq sir in what time we have to do please 😊

[@raghuanunayakre3652]

Sir sanna agokke estu madudre saka ella ennu bere bere exercise madbeka sir

[@sandeeppadara2512]

Thank u both ❤️

[@ashmahi5745]

Sir bp natural aagi kadime maadkolodu with out tablet life lead maadodarabagge tilsi sir dayavittu 🙏🙏

[@parvatismalagi9793]

Morning evening estu time madabeku,,, please 🙏estu count anta heli

[@abdullatheef8875]

Thanks you sir mam

[@user-vh8rs6bv1t]

Thank you sri

[@indiramanjunathaindu3382]

Super sis

[@ManjunathManju-ib2rm]

Knee pain iroru madabahuda sir

[@girijarc9894]

🙏🙏🙏....Rheumatoid arthritis problem iruva person madbahuda....

[@sarojinimelinamani3998]

Surya namaskar maduvag, usiratad bagge innu swalpa heli, matte Surya namaskar madodu bitre weight gain agate anatare houda?

[@jyotimutnal7972]

After C section delivery... Yoga Madidre nadiyatta?

[@spgowda3413]

Sir most requeste sir Nan madve agi 7 years aithu inu Papu agila so adike Nan wait karna anthe so nange en madbeku gothagthila sir pls help me sit

[@shankarmadabal1709]

Sir swalpa c section womens ge weight loss tips kodi specialty in belly fat...

[@umaraniv4820]

Can osteoporosis paients do this ??

[@sahananaveensahananaveen1679]

Sir Surya namskara morning madbekaa yavagadru madbahuda

[@madhavim.n5130]

Thank u sir n thank u mam

[@EshwaraEshwaras]

Sir nange back Paine ede nanu edu yoga madbahuda please helli

[@manviravikumar7542]

ಧನ್ಯವಾದಗಳು ಸರ್. ನನ್ನ ತೂಕ 75ಕೆಜಿ ಇದೆ. 38years. Height .5.3 idini.nanu ಹೇಗೆ weight reduce ಮಾಡೋದು ಹೇಳಿ sir

[@kedaralinghebbal4803]

Hello sir nanu sleem edini hotte aste bandide sir nandu belagavi dist sir hottena hege kammi madkobeku sir nange 30 years age

[@shylajashyli8579]

I have backpain and knee pain, what shall I do?

[@radhakl4482]

Sir weight loss agodikke daily esht sala madbeku eli plz sir

[@SrikanthSrikanthbabu-ic5my]

Super

[@veereshveeresh9072]

Sir Nanu fat lose madabeku mananu yalaru adekolutare Nanu haleyavalu Nanu beauts adage madodaki school ogutene nanage edarenda upyoga hediya sir

[@nayanaammu7521]

Sir dina k estu sari madbeku

[@rashmirashu9619]

Cesarean aagidhe sir 9 years aagide paapu adh mele dappa agidu eega sanna aagbahuda

[@monikm9436]

Sir how to remove ofter pregnancy fat. Please ond video maadi

[@tslakshmits452]

Yava time nalli madbeku madam

[@priyankaumeshshetty8880]

Hai.periods time nalli madbahudha??pls heli

[@kavyamakeover5747]

Tqqqq sir

[@sujatasalagarsujatasalagar1701]

Tp mam Sri video super

[@kavithasunil6479]

Hi sir
Show the chest means uper body
Reduce exercises.

[@anusuya9030]

Thanks sir & mam...namge andre iga surya namaskara start madorige starting hege madodu antha thoridri. Dhanyavadagalu

[@KiranSagarFitness]

Dhanyavada 🙏

[@savianannya6779]

Tq sir