6 ದಿನಗಳಲ್ಲಿ 2-3Kg ಕಡಿಮೆ ಮಾಡಬೇಕೆ | 6 Simple Exercises To Reduce 2-3Kgs In 6 Days

Hey guys, this was one of the highly requested videos to reduce body weight, belly fat and loose few inches around the waist. I share with you all 6 simple everyday exercises which if you practice you'll be able to reduce 2-3kgs in 6 days. These are simple 6-minute workout which will help you get back in shape and gives you a good energy boost. Practice this with a good diet high in fiber and protein to get good results.
This exercise-cum-diet video for weight reductions was conceptualized based on exercises recommended by Lucy Wyndham-Read and diet recommendation is based on my personal experience of having lost 2Kgs in a week following this exercise-cum-diet routine.
Also, here's the link to the Oziva product which I've started using - goo.gl/CrLJ1Q
Special Discount - KUSHIRAMYA - Rs 150/- Off
OZiva Superfood Greens & Herbs is one of India’s First Blend of 35+ Superfoods, Greens and Ayurvedic Herbs. It is a Plant-based Herbal drink which improves Digestion, Detoxifies the body, boosts Brain & Heart health, increases Energy and improves overall Immunity.
#ReduceWeight #SimpleWorkout #LooseBellyFat #SimpleExercises #LooseWeight #WeightReduction #StayHealthy #DailyWorkout
#HealthTipsKannada #RamyasHealthTips
#InKannada #KushiyagiRamya
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[@vidyashreen6227]

This is best vedio... and very useful also... thank yu Ramya

[@mokshalakshmi889]

Hi Ramya this video is very helpful and answer for your question here is 34 detoxing ingredients hope this is correct thank you

[@shashishashi667]

Hemalatha nagarahally P hassan D arasikere T

[@harishchandranayak5027]

Very very useful exercise and super video, Thank you Ramya .

[@padmapadma2515]

This is the most beautiful and good excuse to be fit and healthy and weight loss thank you and we can do both morning and evening sis

[@sudhayashu66]

Thank you ramya very useful

[@mamathakr3652]

madam pragnency agoru madabahuda or elwa thilisikodi plz

[@shinewithmeghzz9085]

Very helpful exercises . within 10mins I got full sweat👌🙏

[@nagaveninaik2297]

Good suggestion TQ...

[@kavanaaradhya6502]

Hii mam,,, tq for ur suggestions,,,
Superb video,,, keep it up,,,

[@soumyabalekundargi9054]

Super dancing style Ramya akka, I love dis steps

[@geetageetadeepthi6431]

Hiiii Ramya really your videos good

[@chudupi780]

Hai Ramya...maadam answer I...8 alkhalize....34 deehacks Ingredient 10 humanity hps ide....

[@anithamahendra9479]

I like your videos ,thank you so much

[@reniisaac5300]

Tnk u .Try madtini

[@mahadevbhagoji199]

Thank you sister it was very helpful for us thank-you so much sis 💕💕💕

[@padmayadav7960]

thank you ramya very useful

[@lakshmiumesh3837]

Hi ramya akka this is lakshmi I just want to know when we need to take that warm water with apple sider vinegar after excersise or before exercise can u plz tell me

[@KushiyagiRamya]

early morning before exercise is better

[@shivanid237]

Anybody is interested in nutrition product can reply me ..in one month 5 kg weight loss with no diet and excersise ..no side effects

[@shivanid237]

If u want u can take ..it's v helpfull

[@veenajoshi4880]

Wonderful I try this, thanku akka😘😘 love you akka ninu tumba chennagi idiya.

[@keertianju5768]

Nivu sanna agidera akka

[@laxmiminnal4353]

Hello Ramya,akka
London trip super and your hand over tips hall supercar I am in big fan love you so much ka

[@chinnuchinnu3559]

Link send

[@divyashreeraju9514]

Superb tips,tnk u

[@kavitharadderakavitharadde2557]

Hii ramya , your vedios very nice and very usefull and accurate results

[@taruntaru6153]

Super

[@appushorts1486]

Mam I have done this all exercise for 3 months now I lose my weight .😀But ee exercise maadadu bitre weight gain aagatha😓. Plz reply me mam 🙏

[@girijaanu1]

Are you looking for weight loss from home..

[@chetank9235]

Height increasing remedies and exercise heli sis

[@nandinandigowda8126]

Tq ramya try madtini...

[@padmapadma2515]

Thanks madam I liked your exercise I trust you thank you so much.

[@pallavidpallavid7111]

Melgade hotte kargokke en madbeku..

[@sangeetharavikumar7836]

Tq for the video from tomorrow I ll try n let you know the results 😊😊 after 2 weeks 34 detox ingredients ide😃😃

[@jagadeeshkumbar4070]

Thank you for your information,,,like

[@arunakota596]

Mam I'm 17 now can I drink that protein shake and ur question answer is 34 detox ingredients

[@manuamulya6451]

u r so cute thanks for ur information, 34 detox idhe..

[@shruthivedhik8829]

Thank u Ramya madam but c-section avru madbodha alva delivery agi 3 years agidhe

[@lakshmigovinda6086]

Ll

[@gangarajgangaraj6499]

Hi mam if we eat rava roti or uppma I will get weight Ravi is not good for die at pleas reply mam

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Thanks Ramya.

[@sharmelakarani6076]

yes sister correct I follow it

[@arisaris5181]

Yes thnku

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Hi

[@rkhiremathroopahiremath4337]

Nimge result sikta mam plz heli niv try madidra

[@VinuthaPSiri]

34 ditoxs ingredients are there in oziva health drink product

[@shivashankara9830]

4th exercise 👌
Looking nicr

[@n.talawarn.talawar1729]

Very nice ramya. Real life Ali tumba khusiyagi edira.

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Yoga Matt haki exercise madbeku madam Bari flour male madbaradhu it's wrong

[@taruns7729]

Eight ingredients

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Shoulders sanna madodhu ege Eli.....

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Sujay Sujay R

[@shreenathb6489]

Very effective sgetion and good exrasize

[@prathiprathiba2485]

Hi sis very useful video thanks 👍

[@jyothisrinivas2013]

Pls tell me how to avoid afternoon sleep

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Bro beligge oota kadime maadi

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Dark circles natural aagi remove hega maadodu hela akka please

[@rangaswamyswamy6893]

.

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Wait loss

[@umeshumesh1928]

Hi

[@shilpahc2278]

Tq mam simple exercise torsidakke.

[@swathigirish8998]

Water jaasti kudibeku antaralva... est kududre olledu

[@meghanaminchu4534]

Akka exercise 6days madid admele bidthiv halwa mathe dappa hagalwa

[@jayaramahgjayaramahg3684]

Akka 12years maklu sana agodu ege please elli 👏👏👏👏

[@jayaramahgjayaramahg3684]

Morning or evening

[@girijaanu1]

@@jayaramahgjayaramahg3684 Hi nimge weight loss agoke interest idiya manele idkondu.. Roopa Satish weight loss coach nanu..

[@shruthivishwanathbhat9586]

Hai ramya iam your new subscriber, nanu nim video nodde tumba chennagide, nanu nim videos na follow madtidini, thanks, and nan back neck kelgade thumba black agide adanna remove madodu hegenta ondu video madi plz

[@KushiyagiRamya]

ok

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Shruthi Vishwanath Bhat e

[@sumithrarachith934]

Thanks for ur sliming segutions 34 detox

[@amrutavinayak982]

Ramya superrr nim vlogs yella chenagidave yella usefull ide thank u

[@sangavisangavi7678]

Super akka very use full video tqqq sooo much akka

[@sadanandasadananda1186]

Delivery agi dappa agirathalla sonta adu sari hogatha e excercise madidre

[@shivanid237]

Anybody is interested in nutrition product can reply me ..in one month 5 kg weight loss with no diet and excersise ..no side effects

[@shivanid237]

With no side effects

[@shivanid237]

U can put uh contact number also mak

[@ammumanju8059]

Nivu thumba chanda mathadthira.

[@KushiyagiRamya]

thank you ammu

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hig

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very use full

[@chandancreations3963]

34 detox ingredients.Super akka, naanu try maadthini.

[@sanvigowda8328]

ಹೊಟ್ಟೆ ಭಾಗ ಕಡಿಮೆ ಮಾಡೋಕೆ ಹೇಳಿ

[@KushiyagiRamya]

ide madi

[@ammuamu419]

Thanks akka nice video super

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Sanvi Gowda

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Sanvi Gowda
..8 .1

[@shivaswamytr9357]

Sanvi Gowda

[@umashirur1359]

Good message to all

[@sowmyasowmya913]

Thanks madam 💐💐

[@pavibhuvi7339]

Vidio supr and helpfull

[@raghavendrabagade6565]

Hi Ramya medam tqsm for workout

[@SriDevi-jf7jz]

Thanks 😊 madam I will try 😘

[@narayanswamy3330]

in period time can we do this

[@ushaa4550]

Super 😊👌👌

[@azharmaina1328]

Thank you sister

[@bossbabydhakshith3683]

Hi sister I'm new subscriber nim video ellanu nodthidini, innu hechu video's madi nim salahe inda namge hechu usg agthide tks.

[@amrutha1129]

Nice video Ramya.... 34 detox ingredients are there 🍵

[@shivusuggi2235]

34fora de tokax madema

[@vivekl9434]

Very effective and good excasize

[@sukanyaraghu2404]

will drinking lemon water helps to reduce weight mam??

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💚🤝👌👍your quite positive i am following your page it's very useful ✌💚

[@KushiyagiRamya]

thank you

[@ranivijay617]

Thank you Ramya akka

[@nandinikarthik4421]

superb exercises Ramya

[@KushiyagiRamya]

thank you

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Akka face glowing li niv coffee powder use Madi antha yeltiralva coffee powder body heat alva

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Tq u so much madam

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Olle msg ramya

[@nandiniskumar9411]

I bought greens and herbs also Protien powder also from oziva

[@kumar.ks2610]

34 detax ingredients thanks for giving useful exercise

[@shilpagirish9040]

8 alkalyzing greens, 34 detox ingredients, 10 humanity herbs.

[@rekharekha-kp3ox]

Superrrrrrrr akka

[@savithabhat3780]

Ramya can you tell me about appel cider vinegar.nanu kuda tagotidini 2,3months inda kelvru hedrstare so please make the video about that ramya this is a request dear

[@kavitadonge7923]

Thanks

[@sureshdass2188]

good exercise madam but what type nutrition u will take

[@shobhaboja5067]

Thank you sis

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Thank you very nice

[@vishnusrinivasa]

Super ramya avare neevu chennagiddira nimma smile chennagide neevu mado exercise super

[@rayyarayya1139]

super deaa try madthene

[@madhurigirish5962]

Tq medom good idea wait loss journey

[@kingofkingssun]

Can i do exercise after meditation please reply me sis

[@sheshadrisr6435]

Ma'am ...really its possible that we can reduce our weight 2-3 kgs within a week..???

[@vijaylaxmisanglikar2104]

Thanks ri

[@mkbs913]

Awesome tips great to follow u

[@hareeshhareesh3676]

34 ditox

[@prasadsr1742]

Super madam

[@beenaashwini7252]

Mam cesarian delivered hagiruvaru e exercise madboda pls reply madi

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Super ramya

[@princess-ze3cb]

Hi after this exercise we should do diet

[@shrinivassutar2864]

Super....Ramya ji

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34 detoxy organic ingredients Ramya

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Good msg and your talking is so cute mem

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Need that product, how to buy

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Thank you ramya

[@supriyaprakashsupriyapraka5605]

TQ I will try

[@rudreshgomadi9013]

Thank u ramya akka,l did all this exercise it has gave me a good result

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8 alcohol ing

[@adityagudadinni8232]

Help full video

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thanks