The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever! I’m still here very often and still sleeping and still sober ❤ Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤
This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!
I woke up to horrible pain from my coccyx and knew nothing could help in terms of pain release but you -I did the 5 minute morning yoga just to test the waters and then came to this. A lot of the pain has been released. Your videos never fail me, thank you ☺️
What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘♀️
Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.
I have been with lower back pain and sciatica that had me in despair, no medication helped me and the therapies hardly helped me. I found this exercise and I have been doing it for 2 days and both pain has gone down by 90%. Thank you, thank you very much❤❤❤
I finally checked out your Instagram and knew I loved you so much for an extra reason! 6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉
I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡
I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤
My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.
I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.
It's crazy to think that for well over a year now, this has been my go to yoga channel. Yoga with bird has become habitual at this point. Thank you!
Awe!! Thanks for sharing your time here 🤗❤️
Hi feel better with yoga. need it when I'm here. I'm trying t0 get things going. I want to move to daughters; trailer @. Before she rents it
Same I’ve been using her videos for 2 years
Same - this channel has changed my relationship to my body, breathing, and my perspective on the world. Thank you, Bird❤
Same here, TY Ms. Bird 🐦 🐦⬛
The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever!
I’m still here very often and still sleeping and still sober ❤
Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤
I had so much lower back pain that not even medication helped. This practice gave me immediate relief. Thank you!
This is such a nice slow release! I really appreciate the time you take to breathe into and out of a pose. Thank you
This flow works so well on the bed!!
Thank you so much for such a lovely session this morning! Very soothing to my back and so calming to start the day with!🥰
This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!
Woke up with a tense lower back, so glad this popped up at the right time! Thank you
I woke up to horrible pain from my coccyx and knew nothing could help in terms of pain release but you -I did the 5 minute morning yoga just to test the waters and then came to this.
A lot of the pain has been released.
Your videos never fail me, thank you ☺️
What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘♀️
I felt amazing too
Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.
I've been recovering from a swollen disk, and this practice was absolutely sublime, thank you 🥰
super safe,
Use Vicks
I have been with lower back pain and sciatica that had me in despair, no medication helped me and the therapies hardly helped me. I found this exercise and I have been doing it for 2 days and both pain has gone down by 90%. Thank you, thank you very much❤❤❤
I finally checked out your Instagram and knew I loved you so much for an extra reason!
6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉
Thank you for your energy and content, this is lovely ❤
Had a really tough day with a lot of toxic stuff thrown at me at work. A good workout and relaxing yoga was the perfect stress buster! Thank you
I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡
I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤
Wow, I’m looking forward to trying this for my pelvis/back pain. Thank you
My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.
I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.
This is so good for relieving my sciatica. Thank you for sharing your knowledge and skills 🥰
Excellent relaxing stretch, Thank you, Bird❤
Another instant afternoon classic. Thanks, Bird!
Loved this practice, thank you❤
Thank you for this gift❤
Thanks for this, my lower back has been hurting me
This was sooo good I literally transcended
Thank you so much for being you!
much needed to end my night , thank u 🙏🏾
I love your way of yoga, do something for lower belly fat 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Your video is just in time ❤️
i was needed too.
Very relaxing! Thank you!❤
Relaxing, indeed! Thank you so much
Thank you! ❤
Such a lovevly practice :) thank you so much
Thank you!! Blessings 😊
That was so relaxing omg, amazing ☀️
Thanks! ❤
Thank you.
Thank you 💝
That was amazing, thank you
Need this after deadlifting 😅🤗
🤗🙌
👍👍
Here im not able to do the way you are doing right leg on left side n facing head toward right side...please guide
💜🙏
🧡
🌿🤍
You are a blessing omg I work as a dishwasher and the lower back pain I feel is horrific I need to start doing this every night thank you💕