15 Min Relaxing Yoga for Stress Relief
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
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😂 you get 2 welcomes in this one 🤣♥️ hope you enjoy!
😂 i feel extra welcome
😂😭😂😭
Loved it
😭😭😭 i thought i was smacked 😂
😂
You get 2 thanks from me.... ❤ It was so soft, relaxing....and I am feeling great now. Namaste 🙏
"Observing more, reacting less". spoken like a true Yogi.
Thanks, Bird. I always appreciate your videos and consistency.
I have anxiety and I did your 10min morning stretch’s and it helped my anxiety relax so you videos are amazing thank you, it’s the soothing music in the background and your voice letting you know what to do next! Thank you so much! This is going to be my new go too when my anxiety acts up to help me relax! Thank you
I will never get tired of these gentle stretch videos..I feel so relaxed now...thank you Bird. ❤️
This was honestly the most relaxing thing I have done all week. I am about to go to bed early and I didn't realize how tight and stressed I was until I did this and it made me just feel so peaceful 😌 ❤ thank you bird ❤.
I woke up early to do this before getting ready for work. It was soo damn relaxing I almost fell asleep at the end😭
I love all your classes. You are my favorite yoga instructor on TH-cam. Thank you 😊
I AGREE 💯 🕊️ IS MY #1 FAV YOGA INSTRUCTOR! KEEP UP THE AMAZING WORK BEAUTIFUL 💜 GBY 🙏
i just wanted to say that moms with babies this yoga session is perfect! my baby is 10 months & because we stayed on the floor the whole video i was able to have him sit on me or next to me the whole time & engage. loved this one!
I’ve been doing yoga for a bit but these videos are by far the best. The music, her voice, the actual moves - my body feels great and my energy is up. Thank you very much. 🙏🏾
So gentle and relaxing, thank you
You just gained you a subscriber. I absolutely love your videos. This is the most relaxed I’ve ever felt and your videos have diminished my anxiety. I’m on day 3! Thank you so much!
Awe! I can relate! I used to suffer with extreme anxiety before yoga. Yoga is now a necessary tool that helps to minimize the amount of anxiety and panic attacks that occur for me. Im happy my classes can help you in a similar way. Welcome here 🫶🥰❤️
Thanks sooo much for this. 💕
thank you so much! This video was amazing! :*
love these 15 minute ones!!
Your night time restoratives are absolutely the best so so so grateful! Can’t tell you my excitement when I saw the nighttime play list 🎉 Thank you 🙏🏼 namaste
Thank you for your channel. I just found you.
Great for a quick stretch or whatever you need!!!
Jen🙏
I love that I was able to do this in bed! Great practice as always Bird🙏🏾
I did this from my hospital bed. Very relaxing. 🙏 ❤
Thank you so much for this class!
Short and sweet. Just what I needed!
Exactly what I needed today! Thank you and wishing you the best 🤍🌸🕊
thank you so much!
Loving your videos! I’m 5 weeks pregnant and building this healthy habit of doing yoga in the mornings with you! :)
Congrats 🥰♥️ as this isnt created to be pregnancy yoga please be sure to advise your midwives or doctor about what poses you should and should be doing as many yoga poses can pose risk 🙏 if you’re uncertain I highly recommend boho beautiful prenatal yoga and brett larkin’s prenatal yoga to keep you consistent during your pregnancy ♥️
your exercises are really relaxing. your voice is soothing. First of all, I am grateful to you, the woman who made me love yoga.
Best for starting
Thank you for sharing I love it 🙏💜
Thank you bird. I'm starting my week with this.
Did this as a morning practice and feeling ready start my day. Thank you.
Loved it! Posted right on time before bed! Thank you🧘🏾♀️🙏🏾
Thank you Bird! I had a challenging day today, and this was a welcome rest and check-in at the end of it. 🥰🙏
Thank you that was nice at this time of the year x
Perfect for this low energy i'm currently experiencing.. many thanks ✌
Thank you 😊
I've done many of your videos, but this was one of the best and exactly what I need right now. Thank you!
Such a wonderfully relaxing practice. Thank you so much
Thank you
You are. Wonderful! Thank you so much,
I have just stumbled upon your channel and found this practice. Just what my body needed to relax mindfully to tame some of the stress and anxiety that has been building. Thank you for this lovely gift. 🙏😊
Thank you! I really enjoyed this practice today
Thank You for this practice. I really appreciate it and need it today 💗
i feel amazing now tysm
thank you for this
love and light
Thank you for this little gem 💜 I have the flu and did this in bed and already feel better 😀
So what I needed❤
Thank you 😊
i was planning to do a 30 minute wind down before bed but you posted this right when I got on the mat! i took this as a sign to take a break and it was a really good flow for me!🙏💖💖💖
Thank you! This was super relaxing
I can't wait to try this one!
Perfect timing! I was just going to go looking for tonight’s practice and this popped up! Thanks for posting at such a perfect time! 😊
Thank you so much🌷
Not to brag, but Bird welcomed Me twice to ths session!
😂🤣
I am doing this right now . * spreads yogamat and plays video *
What brand is the sweat suit you're wearing
Its from White Fox ♥️♥️
I love what you’re doing it’s very relaxing, but don’t put the grass in your feet that Jesus Christ don’t put it in your feet is not good for you Jesus in your head and your chest not in your feet
Ew. Leave me alone. Stop harassing me.
Thanks! This was exactly what I needed,
Many blessings to you!
Thank you so much for joining and for your support ♥️🫶