40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
ฝัง
- เผยแพร่เมื่อ 9 ธ.ค. 2020
- Stretch and strengthen your body in this 40 Minute Pilates Yoga Fusion Workout. We will be using a yoga block for a section of the class, however you will still able to do all the exercises without one. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
These workouts are honestly one of the best things for my mental health. I have struggled with an eating disorder in the past and I am so grateful that your workouts are focused on function, becoming stronger and more flexible, not focusing on looking a certain way. I have become so much stronger since doing these (and I never expected that from pilates!). You just have this amazing way of gentle encouragement, creating such a supportive atmosphere even from an online class. Thank you so much
I'm so happy that you have been enjoying the workouts and that you are feeling so much stronger! 😊 I can't tell you how much that means to me and how much it inspires me to continue making these videos. Your kind feedback and support means the world! Sending you lots of love! ❤️
I can totally agree. Her workouts helped me in so many ways💛
Your message was inspiring
Agreed! As someone recovering from an eating disorder, I find that Nicole's workouts are so strengthening and easy to focus on what my body can DO instead of how it LOOKS. So thankful to have found these, especially during this pandemic.
I agree! I struggled with an eating disorder myself. Her Videos helped me to become so much stronger!
I love all your workouts Nicole. My body is changing in the way I dreamed of, thanks to you.
🥰
Hope you enjoy this new Yoga Pilates Workout! 🙏 Sending you all lots of love. ❤️😘
Amazing workout!!!❤️
Thanks for another amazing content
Thank you Nicole! Can't wait to do this one today!!
🙏👌wonderful workout, got up earlier to have plenty of time to do it. Looking forward to watching the next content. Lots of love and ligth from Guadeloupe french west indies🥰
This was so great, your videos are all great!!! always a nice balance and pace! Love the mixture of yoga and pilates, please can you do more like this x
more 40-60 mins yoga and pilates workouts please 🙏 thank u so much for this perfect one❤️
I get so excited when she posts a new workout...literally like a little kid!
Yes lol
Haha me too! On the list for today!
@@swabrren hehehehe, good to know I'm not alone!
Me too!
Aww you guys are the best! So much love for you. 😊❤️
“If you feel sore later today- you’re welcome.” I absolutely cackled
Absolute perfection! Phenomenal! I just got back into weightlifting and my body is protesting badly. This class was a healing balm and I feel good all over now. You never fail to fix what ails me, mentally and physically. Almost 3 years with you daily, I feel like I owe you so much for all you have given to my life.❤
Thanks, Nicole, for this EXCELLENT workout! I love especially the ones that are longer and intense cause I don't have to complement them with other workouts. Greetings from the northern hemisphere!!
Thank you, Anna! 😊 I'm so happy that you enjoyed it. Will definitely create more longer workouts for you. Sending you lots of love from Australia. ❤️
It's been a hard day today. I was feeling sad and funky but I did this workout and I started to feel energized. I even laughed because the block series were challenging but fun! Thank you Nicole, you are amazing! ♥
Love the fusion of yoga and pilates - great stretches, makes me feel healthier!
Thank you! So happy you enjoyed the fusion. 😊❤️
I am so glad I stumbled upon your page. I do your exercises every morning. I actually look forward to working out now. I love the variety and the flow of your routines. I don't get bored and I always feel like I got the best workout. Thank you.
Thank you, Nicole! I'm recovering from COVID and have not been able to get back to my usual cardio routine. Your workouts are challenging, yet reasonable. I appreciate your calm demeanor, simple format, easy to follow instructions, and being able to feel the pleasant soreness of a good workout. I'm feeling less discouraged and I appreciate your help with that.
i was warming up on the treadmill while looking for a workout to do afterwards. this came JUST in time and i’m so excited THANK YOU ANGEL NICOLE ❤️
Aw yay! Perfect timing. 😊 I hope you enjoy it! ❤️
Omg!! Your posts are gettinf more frequent, i love it 🥺❤️ Something new to look forward to every week! Thank u so much nicole! Will always support your channel 😬
Aw thank you so much beautiful Irene! 😊 Your support means the world to me. ❤️
yes!!! her classes are very good!!!
I loved this video thank you! It made me feel simultaneously strong and peaceful. You’re a shining star. Whoever reads this, you’re a shining star too 💛💛
These longer workouts include more stretching and I am here for it! Shame I don't always have time to do these 40 minute ones, bc they are my favourite!
I get so excited whenever you release I new video! I hope you do more yoga and pilaties fusions! So fun and love the fusion of strength and stretch with yoga Inspire moves, focusing on mobility
I love all her workouts ! One of the best or the best pilates classes on TH-cam. I am so addicted and my husband as well. 👍🏽💪🏽
I know it's small Nicole but thank you so much for giving these free lessons to us, every time I do this flow it was one of my first favorites of yours
You’re wonderful! I am doing a class everyday, and feel so much stronger. My body is free from injury pain. I love the perfect way you have designed each one. Thank you so much. Also your gentle voice is a pleasure to listen to. 💕
I enjoyed this so much!! I feel so fresh like my body renewed after a long day of online studies. It had such a great balance between the challeging and the relaxing exercises. Thank You Nicole!🥰
Yay i'm so happy you enjoyed it! 😊 Sending you lots of love. ❤️
I have been doing your classes everyday in the last 3 weeks before I start work. Brillant I love them. I like the yoga/pilates class which i have just completed. Please do more.
Aw i'm so happy that you have been doing the classes everyday and that you love them! 😊 Will definitely do more yoga/pilates classes! Sending you lots of love. ❤️
Hi Nicole, Please please more of these fusion yoga/pilates workouts. They are my favorites! As a yoga practitioner for many years, I over -stretch, and need the combination of stretch with strengthen to feel my best, most relaxed and strongest self. Please do more! I have only found 2 of these fusion classes on your site. And I would love to see a longer class like this as well. Thank you, I love your classes!
Thank you so much, Nicole. ❤️ This world is blessed to have you. 🌺
Omg I felt amazing after doing this workout in the morning!! I am always so thrilled to see a new videos coming up in here😍😍😍 Thank you so much beautiful Nicole, I loved it a lot💝💝💝
Aw thank you beautiful Jessica! I'm so happy you loved this one. ☺️ Sending you lots of love and light. ❤️
Awesome..loving your consistency and hard work to bring out beautiful tutorial.. please more of yoga workout fusion needed ...it's the best ever on TH-cam..
Lots of love and support from Nepal ❤️🇳🇵🇳🇵🙏 namaste 🙏✨❤️✨
And she did it again! This was such AN AMAZING workout! I love all of Nicole’s workouts but this is definitely one of my favorites. THANK you for bringing health into our lives 💓
This is the best workout I've found online yet! I do this every morning before work and I feel a huge improvement in my shape , overall strength and mental health. Thank you!
Loved this session! I’m new to Pilates and you make me look forward to the workouts. I’m a fan, thank you!
Yay i'm so happy you loved it! Sending you lots of love. ❤️
I love that you always include slowdowns into your videos, they relax me so nicely!
If others agree, maybe you could add longer, e.g. 10-15min calming practice at the end of some video.
And thank you for the lovely workout! 🤗
Thank you so much! I really appreciate your kind feedback. 😊 I can definitely add some longer cool downs to the videos. Thank you for your suggestion and sending you lots of love ❤️
Thanks Nicole this workout really helps the core.I’ve been doing these amazing workouts all of lockdown and it’s kept me fit thanks Nicole 🙏🏿
This is the most wonderful class ever, I cannot thank you enough for all your classes!!! You are a fabulous gift for me &
my life. I have done yoga for quite a few years but this fusion is even more important for my daily workouts. I would
LOVE it if you offered MORE! Many many thanks for your presence.
Kathryn
Aw thank you so much for your beautiful comment! It really means the world to me.😊 I'm so happy that you are enjoying the classes! Sending you lots of love ❤
I fell in love with Pilates and Yoga because you made me feel like I can do it even if it's really hard.
These workouts are feel me energised and happy . After doing these workouts i always proud of myself and thanking to my body . Thank you Nicole you`re amazing woman :)
Aw I'm so happy to hear that! You deserve to feel nothing but the best! Sending you lots of love ❤
I love your workouts. Your voice is very calming. I also love that you have the workouts of varying lengths and difficulty. So no matter how I’m feeling , there is one for me. Thank you!!
Hi Nicole! Your grace and poise is inspiring. I am trying to point my toes and breath with you. It’s challenging, but you’re encouraging words help me push through. Many thanks !
wow!!! thank you so much for uploading such nice workout videos! Everyday after online school ( because we still have quarantine here in Greece ) I grab my pilates mat and I try one of your videos! You are definitely an inspiration!
I can relate so much to this, we have quarantine round 2 in hungary at the moment and it feels so relieving to do these!!
WOW. this was amazing i loved it so much. it felt so good physically and mentally as well. very rejuvenating, please make more like this !! x
Thank you lovely! I'm so happy that you enjoyed it and that you are feeling so good afterwards! 😊❤️
THANK YOU NICOLE! This was a perfect balance of Power & Grace.. A blessing for the mind, body & spirit.. 🙏✴
This was amazing -- I never feel uncomfortably exhausted after your classes but I always sweat and get a good workout!! Thank you for creating an encouraging, supported atmosphere and helping me get stronger. Your kind of upper body workouts are the only ones I want to do lol
Love this full body workout, i really enjoyed it, well done
Thank you! I'm so happy you loved it. 😊❤️
Woop going to give this a try tomorrow! Already dreading the DOMS on the wknd haha
Its official: Im addicted to your workouts. I fell in love with pilates thanks to you ❤️ thank you so much for what you do for us on TH-cam. You have no idea, Nicole ❤
Great workouts Nicole! You helped me so much finding strength in my body! Keep going I’m excited every time you upload a new workout!
I usually don't comment down below but this yoga workout is my absolute favourite. This has all those elements that I need perfect intensity and glute burn with abs burn yet so peaceful and calming. Thank you Nichole 🤍
This was my very first Pilates workout ever, not just from Nicole but in general. I found it so hard lol I was like cursing at the screen and almost gave up. But I slowly kept at it two years ago, and eventually learned how to control my core/pelvic tilt and activate the right muscles, and now I love Nicole's Pilates. And this remains one of my absolute favorites, close to my heart because it was one step in my journey to being more in touch with my body and more forgiving in my workouts.❤❤❤❤😊
@@CORI177🤍🤍
Thank you for Releasing a new video!!! I love all of them❤️ also I have a question. How many times in a week do you workout? And do you only do Pilates/Yoga ones or you go to the gym too?
It is my absolute pleasure! I'm so happy that you are enjoying them. 😊 I try to do some form of movement everyday and just mix it up depending on how my body is feeling. However, I do take rest days whenever I need as they are important to take too. 😊 I alternate between yoga, pilates and HIIT. Hope you are well and sending you lots of love. ❤️
@@MoveWithNicole Thanks Nicole! Would you ever consider providing a monthly or weekly meal plan? Or just some tips and tricks you follow?
love love love it!! Only started with yoga and i'm obsessed with these combined classes. Truly calming but also challenging!
I wanted to add an updated comment even though this is an old video, this was literally one of my first videos I learned of Nicole's. It started a great journey of Pilates and slowly raising self-esteem, along with me dropping some judgments. (On myself, on others, etc). It's the one of my favorite flows, challenging and balanced. Thank you as always Nicole Thank you for spreading your art and inspiration❤❤
perfect timing of this upload! what a fabulous workout!! i love the fluid sequences of your routines ~ challenging but doable...thank you Nicole!💕
I'm so happy you enjoyed it! 😊❤️
Please make a video about your background and nutrition 🙏🏽🙏🏽🙏🏽
Will try to soon! 😊 Thank you for your suggestion!
Nicole, these are the BEST workouts ever. I honestly don't know how I'd get through these times without them. I used to dread doing my bootcamp workouts everyday for the longest time but now I actually look forward to working out. Thank you!!
Aw your comment made me smile so much! I'm so happy you are enjoying the workouts. ☺️ Sending you lots of love! ❤️
Had never done Pilates or Yoga before coming across your channel. It has helped my mental and physical health in so many ways, and for that I am thankful! Thank you so much for these great workouts!
Came back to this workout 6 months later and it still is SO. GOOD! first time... barely made it through leg raises and now after working out with you this past year, I can finish the whole routine. I am stronger and more flexible. Thank you Nicole.
This was exactly what I needed this morning! A little firey but also allowing me to stretch it alll out, the best of both worlds! Please continue to make more routines/videos like this!! 🥰💖 Thank you so much, Nicole! x
I agree with so many other comments. The fusion of yoga and Pilates is brilliant! And you give just the right amount of detailed instructions. I learn subtle new movements with each class I take. Thank you!❤
I love your pilates workout. I’m always relax and stress free at the end of the class. Keep up the good work Nicole, you are definitely making a difference.
Nicole-I'm so grateful I found your channel! Amazing practices!!!
I injured myself dancing ballet and your classes have been such a great low impact way of getting back into the swing of things. THANK YOU ❤️
Wow, this was AMAZING! Such a good full body burn! My booty & legs/thighs really burned, and I also felt it in my abs. THANK YOU for this amazing full body workout!
Did this the third time and it feels so good. Of course, I am very happy, that I made some progress while working out with you. Never getting tired of Pilates with Nicole 🥰
Thank you, Nicole ❤
Please more 40-50 minutes Pilates Yoga workouts 🥳
This was perfection! Challenging and deliciously stretching! THANK YOU, NICOLE!!!
I am so happy finding this channel....determined to do each and every workout...one day I would like to see you in person too...love the workouts its the type for me...thank you Nicole.. you are amazing :)
I love this fusion! Perfect balance of strengthening, toning and stretching. Thank you!
This class was so flowing and, at same time, so strengthening... For most of the sequences I have just listened to your voice and it was completely enough to navigate me through the movements! I adore your whole channel. Thank you for sharing your great experience with us :*
Aw i'm so happy to hear that! Thank you for your kind words and beautiful support! 😊❤️
Thank you, Nicole, for all the wonderful workouts! I am a regular visitor to your page and became a huge fan of your videos. They are helping me to prevent and eliminate back pain during my pregnancy, even though I am aware that the exercises are not specifically designed for pregnant women. So surely I avoid some of them and adapt others - still so helpful!! Keep up the good work!
love it, Nicole! Thank u so much! And i really enjoy your calm personality! I myself am a calm, introverted person and love to do your workouts!
My body feels so good after doing this class. Thank you so much, Nicole. You are amazing ❤️
Thank you for the endless variety you present. My body loves this combo. Feeling stronger and grateful!!
Challenging with Nicole’s always great strengthening moves and incredible thoughtfulness-even ending with release for our wrists!! Nicole, you are perfection!!
Aw thank you so much for always being so kind and supportive! Lots of love to you. ❤️
THANK YOU Nicole. Your videos are amazing and I find so much peace and strength when doing them. Thank you, thank you!
That was marvelous. My first class with you. Thank you for sharing this wonderful gift of well being. 🙏🏼
Thank you so much Nicole! I love all your videos and how you teach us the proper form and breathe. I’ve seen a difference in my body thanks to you! Thank you for taking your time to make these videos! They are perfect!!!
Have been doing this workout for 9 straight days now and have never felt better. The only workout I've ever been excited to get out of bed to do! Nicole: PLEASE do more pilates yoga combos!! They are amazing!!
Wow that is amazing, Adriana! 😊 I am so happy that you have been enjoying this class so much and that you are feeling so good! That truly makes my day! I will definitely create more like this for you. Sending you lots of love. ❤️
Lovely fusion of pilates strength and yoga lightness. Thank you so much, Nicole!
That was exactly what I needed this morning, Nicole. Thank you.
And...I love this class too! Will defo share it with my friends! Never had tried yoga pilates before. But thank you for bringing me back to yoga again with your videos!
please make more of this same 40 min pilate yoga workout like this! It's amazing!
Thank you Nicole 🧡🧡Love your yoga mixed with pilates vids, would love more of these : ) or your 40 min full body yoga workouts!!
Omg, I LOVED this one! Such an amazing full-body workout. I felt the burn in my glutes/legs and in my abs as well! THANK YOU
I really like these, been doing a lot of weight lifting and pole dancing so getting into the stretches and pulses feels great. Thank you!
I love love love your Yoga-Pilates videos! Feels so strenghtening and relaxing at the same time😍 🧘🏾♀️
I'm so happy that you love them! 😊❤️
This workout felt like a blessing. THANK YOU!
Doing these workouts a few times a week is really helping me stave off the low-grade depression I get during the winter months. Thank you so much for these videos! And thank you for the day-later body aches. They're a reminder that I'm actually accomplishing something with my body.
Aw I'm so happy that they are helping you and that you are feeling those muscles working! 💪🏼 Hope you are doing well and sending you lots of love. ❤️
You are more and more inspired every week. Thank you for your generosity to share all this effort for free.
It is my absolute pleasure. Thank you so much for all your beautiful support. 😊❤️
I love it especially this version that mixed with yoga. Thank you very much Nicole… you are such a beautiful soul.💜
The mix of yoga and pilates is perfect for me- thank you and more please!
Thank you so much Nicole:) My husband and I LOVED this combo workout!
Being a big yoga fan, I love this combination of yoga and pilates. Nicole is a beautiful instructor in all facets of the word. Thank you for providing your amazing workouts. You are a true gift, Nicole.
Thank you so much Susan! That means a lot to me. 😊 I'm so happy you love the pilates yoga combo! 💗
Nicole, thank you so much for your amazing pilates channel! It’s my Day 32 and it is the last day of my challenge! 💪 It was great month with you 💕
Last day of challenge, not last day of my pilates exercises 😜😉
It’s so good- and so refreshing after the workout, thank you 🙏🏻
Thank you so much Nicole. Your workout routines are such an inspiration💗
This was an amazing workout Nicole! It was the perfect balance of yoga and pilates. It challenged me but also relaxed me at the same time. I also appreciated the pace, where the flow was constant but also gave you a chance to breathe instead of feeling like you were being rushed. Even though I pay for other fitness subscriptions, I always find myself coming back to your videos. Thank you!
Thank you so much Melissa! Your kind words really mean a lot to me. ☺️ I am so happy that you enjoyed it! Sending you lots of love ❤️
I feel soooooo good after every workout with Nicole! Love love love. Have a great day Queens!
Aw yay! So happy to hear that. ☺️ Have a beautiful day!💕
LOVING THESE LONG WORKOUT SERIES! 💕😍
I am so inspired by your soothing voice and calmness.thank you so much for your good intentions and workouts:) they light up my world
Aw it is my absolute pleasure! It is because of beautiful people like you that keep me inspired to continue making them. Sending you lots of love. 😊❤️
Perfect power routine! Will definitely be coming back to this one. Thank you Nicole 🙏🧘♀️
I do this class at least once a week!! So good. Would love more yoga/pilates fusion workouts! They are some of my favorites. Thanks, Nicole! :)
Aw yay! I'm so happy you are enjoying this class. More to come. ❤️
One of my very favorites!!! First 20 minutes of it (until you come to ABS exercises) has become my everyday morning warm up routine before I go on to my very favorite barre & pilates video with Nicole. Love it absolutely. Would dream to have a full hour yoga by you. This is not a relaxing yoga (of which you find plenty), it challenges your muscles and builds strength. Love you Nicole!!!
Aw that makes me so happy! So glad you have been enjoying this workout, combined with your fave barre video! Such a lovely combination. 😊 Thank you for your beautiful support and sending you lots of love. ❤️
Hi Nicole, I just finished this pilates yoga workout and I feel amazing : happy and relax!
Thank you, I think this is just became my favorite :)
So happy you enjoyed it and feel so good afterwards! Sending you lots of love. 😊❤️
So beautiful! Thank you for your creative combinations!