I have two video requests: 1. Teach people how to correctly do a bench press. Many people do not realize it is about more than just pushing the bar. 2. A video to help people build up to their first pull ups along with tips and tricks. Also, I've had your 12-week program for a while. Lots of stuff held me back but I've been cleared by my doctor to start working out again on the 24th if no more complications come up. Cannot wait. Been wanting to do this ever since it came out.
Welcome back Dear Hunter.....I missed u a lot....finally glute queen is back n I am so so happy for you....please keep posting the great videos of yours babe....love u babe
So this has nothing to do with glutes, but this is a testament to how awesome your workouts are Hunter! Tonight at my gym, a personal trainer complimented my back. She said it was beautiful and that she was jealous. It felt SO good, after working on my upper back for awhile now. Thank you for guiding my body positive journey💜
Hey there Hunter. I am not a gym goer yet. But as soon as my school finishes next year, I will go to the gym and train hard. Subscribing to your channel has been an amazing choice so far. No BS, just straight to the workout. Thank you for inspiring me to get to the gym, otherwise I'm a very homey person. Your workouts are awesome and so you are you.🙏
Another immaculate workout from THE Hunter Chilton. You know I have two friends that follow a unique workout split themselves: Monday-Greg Tuesday-Ian Wednesday - Greg Thursday-Ian Friday-Greg Saturday-Ian But of course they follow the Gregorian calendar. 🙃🙃
Using your videos to workout at the gym, step by step, so helpful, I love IT ! Keep IT going ! One question, what Brand of legings you've Been wearing ? Thanks 😊🥰
I finished your program. Wow ..totally love it. I'm going to try it again from the beginning but give myself more goals then I did round 1. Thank you so much.
how do you recommend doing hip thrusts when there's not much space? i workout at a school gym so we don't really have step boxes or anything and it's always packed so i'm not able to set up the whole barbell to hip thrust
Does your school gym have a smith machine? If so, smith thrusts are a great alternative and you can just use a bench to lay against. If not and you can’t use a barbell, then I would suggest performing another alternative like single leg or b-stance hip thrusts. You can use dumbbells or kettlebells for the resistance with these movements and adjust the reps depending on your strength vs the amount of weight you have access to and can use comfortably. You can also still apply different techniques to these variations like 1/4 reps or pause reps to also make it more challenging when you have limited equipment. B-stance is going to be easier to load and perform than single leg hip thrusts as true single leg are far more challenging, but both would be great to incorporate into your training💪
I would do this once a week and then incorporate another thrust or kickback variation on my other leg day/s for a bit more glute stimulation and they aren’t very taxing movements as far as recovery goes💪
For single leg RDLs, how can I do the movement without lower back pain? I always do them in front of a mirror and hold lightly onto something for balance, but no matter what I do, they still put a lot of tension on my lower back.
They can be tricky bc so many things are going on. You have to be hyper-aware of keeping your core braced the entire way through and still driving that working glute back. With SLRDLs it can be easy to just bend over and let the weight fall instead of hinging back and much as you can and letting the weight follow down. Also, you mentioned a mirror- don’t look in the mirror when doing these reps, keep your chin slightly down and upper body tight / spine neutral. Looking up makes it really hard to keep that tight core and avoid hyper-extending your lower back which could be what is causing your discomfort. If you still can’t get them down I would swap for b-stance RDLs instead so you can still get in a variation of single leg work but with more stability and similarity in movement to a standard rdl. Hope this helps!💪
Try adjusting where you hold, what side you hold the weight on and what side you brace with. Holding opposite weight to working leg can be a better solution for you bc it acts as a counterbalance. If it is hindering you from using appropriate weights or is just that uncomfortable then I would just switch to a b-stance RDL instead to still get in some variation of single work and have better quality sets!💪
Love your workouts ! More glutes and hamstring workouts please 💕♥️also can you start sharing what you think about alphalete in comparison to the other brands
Always learn to adapt in the gym! Every exercise has a suitable alternative. I make switches all the time in my training too whenever something is taken. It happens to us all! Hopefully you were still able to get in a great workout!💪
@@HunterChilton yes yes i did lol, taken me a hott min, but i've slowly figured out what exercises work best for me as far as form and best contraction that i can feel 😁 thanks again
I never had an interest in it to be honest. I just love training for me! I also don’t know how successful I would be on the starvation diets toward the end of the prep phase😂 I love food too much lol
Haha It’s okay! We all learn! A deficit is taking your muscle/s through a greater range of motion by elevating yourself so you can surpass where you would initially hit the ground. Basically because you are making it more challenging at the hardest part in the movement, in-turn it will recruit more muscle to get you out of that deficit while also increasing the time under tension.
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/n.gif)
Who doesn't love Hunter at this point?!?!?!🐐🐐🐐🐐🐐🐐🐐
I was literally watching an old video and I got the notification that you posted a new one!
Awe yay!! Hope you enjoy the new video🥰💪
I have two video requests:
1. Teach people how to correctly do a bench press. Many people do not realize it is about more than just pushing the bar.
2. A video to help people build up to their first pull ups along with tips and tricks.
Also, I've had your 12-week program for a while. Lots of stuff held me back but I've been cleared by my doctor to start working out again on the 24th if no more complications come up. Cannot wait. Been wanting to do this ever since it came out.
Thank you for a detailed description that gets straight to the point!
Welcome back Dear Hunter.....I missed u a lot....finally glute queen is back n I am so so happy for you....please keep posting the great videos of yours babe....love u babe
THE best training/lifestyle channel ever! You deserve so much more
Awe🥰 Thank you so much! I’m so glad you love the videos girl!!💪💕
So this has nothing to do with glutes, but this is a testament to how awesome your workouts are Hunter! Tonight at my gym, a personal trainer complimented my back. She said it was beautiful and that she was jealous. It felt SO good, after working on my upper back for awhile now. Thank you for guiding my body positive journey💜
Omg I love this!!☺️ That is seriously so amazing! I bet your back looks bangin🔥🔥 Keep it up!😁💪
@@HunterChilton thank you again!💜
Hey there Hunter. I am not a gym goer yet. But as soon as my school finishes next year, I will go to the gym and train hard. Subscribing to your channel has been an amazing choice so far. No BS, just straight to the workout. Thank you for inspiring me to get to the gym, otherwise I'm a very homey person. Your workouts are awesome and so you are you.🙏
Awe thank you so much!!💕 I am happy you were able to find my channel and love the videos!💪
Definitely gonna be trying this tomorrow. Thank you, Hunter! This seems super solid.
It’s definitely a must try! Hope you love it!💪🥰
Another immaculate workout from THE Hunter Chilton. You know I have two friends that follow a unique workout split themselves:
Monday-Greg
Tuesday-Ian
Wednesday - Greg
Thursday-Ian
Friday-Greg
Saturday-Ian
But of course they follow the Gregorian calendar. 🙃🙃
out of all the fitness influencers there are, you are literally my favorite! I’ve loved all your workouts and videos! 💞
🥰 Awee! Well thank you!! I appreciate youu!!🤍💪
You look awesome, that outfit was made for you girl!
Awe thanks girl!🥰💪
This was super helpful Hunter! Love that you filmed it from different angle so that we can see what each exercise targets !
That’s the aim with all the angles! Glad you found it helpful!☺️💪 Thank you!🤍
Love your videos Hunter 💜
Great vid gurl..keep em coming!
Wow loved this video😀
Love it !! I’m on your Breakthrough workout and going back again for the 2nd time !!! Thank you for helping me with my workout goals .. 💪🏻💪🏻
I’m so happy you love the program so much! It means the world to hear it! You’re doing amazing!!💪🥰
Congrats on 200k followers! Your leg workouts destroy me and my wife! Keep up the good work
Happy to hear you both are enjoying the workouts!! & Thank you!💪🎉
Happy Valentines Day to everyone🙂
Lovely you wokuots..very good job ..God bless you 🙏 ♥ 💖 💪💪💪💪💪💪💪
Always amazing content. Such great tips!
Thank you! Would love more arm workouts too! I love your workouts!
Got it!💪
Aw such a sweet workout! Wil try out 💕
Awesome video as per usual Hunter!! You look amazing 😍
Thank you!!🥰💪
GIRL IT'S 200K ALREADY. WE NEED A NEW VIDEO
😱😆 NEW VIDEOS THIS WEEK!!💪
Using your videos to workout at the gym, step by step, so helpful, I love IT ! Keep IT going ! One question, what Brand of legings you've Been wearing ? Thanks 😊🥰
Thank you! These are Alphalete Amplify. Best leggings hands down.. make your glutes look banginn🔥 all I wear pretty much😂
I finished your program. Wow ..totally love it. I'm going to try it again from the beginning but give myself more goals then I did round 1. Thank you so much.
Congrats!!🎉 Yes! Go again and see how much you have progressed from the first time around!💪 You got this!
@Hunter Chilton @Hunter Chilton
Best workout videos! Your tips and recommendations are always on point💪🏼
Awe thank you!🥰💪
great workout -- Hunter buns of steel LOL
how do you recommend doing hip thrusts when there's not much space? i workout at a school gym so we don't really have step boxes or anything and it's always packed so i'm not able to set up the whole barbell to hip thrust
Does your school gym have a smith machine? If so, smith thrusts are a great alternative and you can just use a bench to lay against.
If not and you can’t use a barbell, then I would suggest performing another alternative like single leg or b-stance hip thrusts. You can use dumbbells or kettlebells for the resistance with these movements and adjust the reps depending on your strength vs the amount of weight you have access to and can use comfortably. You can also still apply different techniques to these variations like 1/4 reps or pause reps to also make it more challenging when you have limited equipment. B-stance is going to be easier to load and perform than single leg hip thrusts as true single leg are far more challenging, but both would be great to incorporate into your training💪
how do you know when to stop adding weights?
🔥🔥🔥🔥💪
great video! Just wondering what weight you used for the dumbbell and kettlebell
Thanks! 50lb KB bc that’s the heaviest my gym has and then 40lb for db rdl
How many days each week would you suggest this for someone who is intermediate to advanced?
I would do this once a week and then incorporate another thrust or kickback variation on my other leg day/s for a bit more glute stimulation and they aren’t very taxing movements as far as recovery goes💪
Do you feel it more in the glutes if you don’t lock out at the top?
Which exercise are you referring to?
Does anyone know what those shoes are called? 😍😍🙌 Hunter you babe!! 👌
They are converse chuck taylors! & Thanks girly🥰💪
❣️❣️❣️
For single leg RDLs, how can I do the movement without lower back pain? I always do them in front of a mirror and hold lightly onto something for balance, but no matter what I do, they still put a lot of tension on my lower back.
They can be tricky bc so many things are going on. You have to be hyper-aware of keeping your core braced the entire way through and still driving that working glute back. With SLRDLs it can be easy to just bend over and let the weight fall instead of hinging back and much as you can and letting the weight follow down. Also, you mentioned a mirror- don’t look in the mirror when doing these reps, keep your chin slightly down and upper body tight / spine neutral. Looking up makes it really hard to keep that tight core and avoid hyper-extending your lower back which could be what is causing your discomfort.
If you still can’t get them down I would swap for b-stance RDLs instead so you can still get in a variation of single leg work but with more stability and similarity in movement to a standard rdl. Hope this helps!💪
Whenever I do 1 leg rdl, I can't hold on to anything. It just throws me off. But my balance isn't great and I wobble 😂
I love them though.
Try adjusting where you hold, what side you hold the weight on and what side you brace with. Holding opposite weight to working leg can be a better solution for you bc it acts as a counterbalance. If it is hindering you from using appropriate weights or is just that uncomfortable then I would just switch to a b-stance RDL instead to still get in some variation of single work and have better quality sets!💪
Love your workouts ! More glutes and hamstring workouts please 💕♥️also can you start sharing what you think about alphalete in comparison to the other brands
Thank you!🥰 & What do you mean? Like the quality compared to other brands?
Cute outfit girl! Rockin that maroon and white
👏🔥🔥🔥
That's funny you did these exercises because I wanted to do the same exact but my gym was too busy to do any of that😔
Always learn to adapt in the gym! Every exercise has a suitable alternative. I make switches all the time in my training too whenever something is taken. It happens to us all! Hopefully you were still able to get in a great workout!💪
Everytime you post a workout lower or upper.....its what i did the day before 🤣🤣🤣🤣🤣🤣
Haha really?! I swear it’s not on purpose!😂 Well hopefully you still had an awesome glute session yesterday!🔥💪
@@HunterChilton yes yes i did lol, taken me a hott min, but i've slowly figured out what exercises work best for me as far as form and best contraction that i can feel 😁 thanks again
That’s so awesome!! Great job!! & you are very welcome!💪
💪💪🏽🔥🔥👍👍🏽
Has anybody tried this ?
Why don't you compete???
I never had an interest in it to be honest. I just love training for me! I also don’t know how successful I would be on the starvation diets toward the end of the prep phase😂 I love food too much lol
Me Encantas princesa 😋😋😍😍😍
I do not understand these weird words deficit etc 😂😂😂 so confused
Haha It’s okay! We all learn! A deficit is taking your muscle/s through a greater range of motion by elevating yourself so you can surpass where you would initially hit the ground. Basically because you are making it more challenging at the hardest part in the movement, in-turn it will recruit more muscle to get you out of that deficit while also increasing the time under tension.
@@HunterChilton okeyy thanx for the info👌🏽❤️ i’ll screenshot this