🔴BEWARE! 4 Daily FOODS That Are SLOWLY DESTROYING Your Health | Unhealthy | Food | Sadhguru
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- sadhguru tips on 4 daily foods that you eat everyday that are not good for your health, these everyday foods are ruining your health and body slowly.
one should avoid consuming these foods on daily basis since these will lessen your stamina and effect your health in longer run. these daily food causes health issues in long run. These foods are not advised to be eaten since it can cause various types of health issue, it damages you from within.
we have also shown healthier alternatives to these daily food recommended by sadhguru.
#sadhguru #sadhgurulatest #unhealthyfood #dailyfoods #everydayfood #eating #health #healthyfood #food #foodtips #sadhguruspeech #TheMysticWorld
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My grandma is 98 years now. She feels great, blood tests great, blood pressure perfect, just everything. She never smoke, but she loves fresh chicken, milk and coffee 😅
Everyone is different!
winston churchill smoked every minute even during night sleep. Can it mean everyone can smoke. It is only on a greater probability of harm. Your genes too are responsible to a great extent.
@@subramaniambrothers748The point is, to self experiment on what foods make you feel good and healthy, instead of believing what some video told you. The fact is, many people drink milk and are okay AND many people don’t drink milk and they are okay too.
everyone are different. I can’t even drink a sip of milk or eat meat, i will get bad inflammation. I can only survive on fruits and nuts otherwise i feel like a shit.
What kind of orgainic name is that isoprropyl... Forst change this 0:03
@@imprabhash8960 You are a typical simple-minded person. Every idiot knows what Isopropyl is. Isopropyl is a colorless, flammable organic compound with a pungent alcoholic odor.
Isopropyl alcohol, an organic polar molecule, is miscible in water, ethanol, and chloroform, demonstrating its ability to dissolve a wide range of substances including ethyl cellulose, polyvinyl butyral, oils, alkaloids, and natural resins. Notably, it is not miscible with salt solutions and can be separated by adding sodium chloride in a process known as salting out. It forms an azeotrope with water, resulting in a boiling point of 80.37 °C and is characterized by its slightly bitter taste. Isopropyl alcohol becomes viscous at lower temperatures, freezing at −89.5 °C, and has significant ultraviolet-visible absorbance at 205 nm. Chemically, it can be oxidized to acetone or undergo various reactions to form compounds like isopropoxides or aluminium isopropoxide. As an isopropyl group linked to a hydroxyl group (chemical formula (CH3)2CHOH) it is the simplest example of a secondary alcohol, where the alcohol carbon atom is attached to two other carbon atoms. It is a structural isomer of propan-1-ol and ethyl methyl ether. They all have the formula C3H8O.
It was first synthesized in 1853 by Alexander William Williamson and later produced for cordite preparation. It is produced through hydration of propene or hydrogenation of acetone, with modern processes achieving anhydrous alcohol through azeotropic distillation. Beyond its production, isopropyl alcohol serves in medical settings as a rubbing alcohol and hand sanitizer, and in industrial and household applications as a solvent. It is a common ingredient in products such as antiseptics, disinfectants and detergents. More than a million tonnes are produced worldwide annually. Despite its utility, isopropyl alcohol poses safety risks due to its flammability and potential for peroxide formation. Its ingestion or absorption leads to toxic effects including central nervous system depression and coma, primarily treated through supportive measures.
Thanks for sharing 😊
1) Milk
2)Sugar
3) Tea, coffee
4) Refined grains
🙏🏼
God😢 this pretty much defines my diet
I can't do without number 3. The rest I don't even use.
Our life are on the hands of Allah we drink milk since we are born until now, we eat groundnut fresh and dry one mostly and we still alive 😂😂😂
Thanks
I am vegan, I try not to have milk as I know it is bad for me, I try not eat sugar, as iam diabetic, I listen to you sir as it all makes sense to me. Thank-you.
Thanks
Thank You Sadhguruji, my humble pranams 🪷🙏🏾
Thank you for presenting information in an entertaining and easily understandable way!
Glad you enjoyed it!
The background music is too loud please 🙏🏾
These indians are so creative of making videos about health and learning 😊😊😊❤️❤️❤️
Grateful for this information.
🙏🏼🙏🏼🙏🏼
Another daily item to replace is white salt / common salt which is sodium rich with traditional rock salt (pink) which is rich in both potassium and sodium and also other minerals.
Rock salt and white salt contain similar amounts of sodium. Rock salt contains almost no potassium.
I dont agree
@@fsaldan1 Table Salt: The refining process removes many minerals from table salt, leaving it with a high concentration of sodium chloride.
Pink Salt: is mined from the Khewra Salt Mine in Pakistan and is believed to be millions of years old. It is less processed so in addition to sodium chloride, pink salt contains trace amounts of minerals like potassium, magnesium, iron and calcium. These minerals contribute to its distinctive color and subtle taste.
Heart muscle cells require Potassium. Nowadays frequent heart attacks suffered by seemingly healthy young professionals may be attributed to potassium deficient diet which is rich in artificially purified common salt.
We should contemplate on the traditional diets prevalent before Britishers imposed their manufactured food items on us. Jai Hind…
Jaggery is also a sugar it is a poison
Sadguru doesn't know
Those days everthing was pure with no chemical
Thank you Dr-boligo, you're a great doctor that everyone admire. You're a trust worthy doctor and your medicine did magic on me, henceforth, you're my personal doctor
Only God knows what you need. Some people do all those and are still healthy
Few Periyava says they take only curd rice, vegetables; few takes food in Amma Unavagam, very simple healthy food
If dairy is not good for adults then how about ghee?
Thank you for well being NUTRITIONAL value for our Health info. 👍👏
Sadguru I have lots of respect in u and your speech.pls give some advice to people about the toilets on the road.i am 65 yeas old lady I had an opportunity to travel in a bus from Vijayawada to Chennai I happened to go for a toilet the bus stopped sorry to say we can even see a ghost instead of the toilet pls try to understand may anguish help to build some toilets on the road side and to take care of cleaning it's mere waste to lock the money in the cupboard and share the message who can able to do thecharity I am sorry I don't know other way to share.😅❤
❤
You have to ask the government to whom you have voted.
Yes thank u Divan giving reply I am not asking one toilet I am seeking everyone's answer about this pls help whom to ask about this u young generation has to do something about this.thank u👍🤗
How about skim milk?
I think we should eat ecerything but in moderation
Well said...BALANCE is the key for lifestyle
I agree!!
My aunty 99 years old drink 11 cups of tea every day. I can't drink like her
Her stomach is good for digestion and no gas problems . Different people have different immune system and metabolism.
@@juliemyint8594 how lucky ..God bless her
Curd and milk good fir health
Sadguru only talks about avoiding processes dairy products which obviously has no nutrient content and chemical preservatives .Agrees that Fresh natural milk from pure breed of cows is good
🙏🏻🙏🏻🙏🏻❤
Please don't Buy Jaggery available in Stores. One Can buy canes and obtain jaggery from traditional jaggery making units in villages..
Where to get Ash gourd?
SADHGURU, how does your brain 🧠 hold so much knowledge. You have a brilliant mind and voice so well spoken. I wish you live FOREVER.The universe needs you. 🙏🏻🙏🏻🙏🏻🙏🏻❤️
Sadghuru DOESN'T HAVE HIS KNOWLEDGE IN THE BRAIN, he has awakened his subconscious where all true knowledge is. Besides even as you very likely intended referring to the "intellect" it isn't in the brain but in the conscious mind. The brain per se doesn't hold any knowledge same as a computer's CPU, the Operating System and the programs installed on it hold knowledge. And since it looks like you are admiring Sadghuru, please visit the website of his ISA Foundation where you'll find a lot of his knowledge taught in a very clear way. Namaste!
@@artmanrom Thank you 🙏🏻 for your explanation 🙏🏻🙏🏻🙏🏻 Namaste .
th-cam.com/video/YkO5r_usB6g/w-d-xo.htmlsi=EleckYeI2gciR9jl
There are 3 parts
Knowledge? LOL! Sjarlatan!
THAT is BULL MY GRAMPA DRANK MILK EVERY DAY AND LIVED TO BE 98 WITH NO HEALTH ISSUES!!!💪MY DAD IS 84 STILL DRINKS MILK EVERY DAY AND IS STILL!!! STRONG AS AN OX!!!💪👍im 65 and drink MILK every day And no issues and i don't take any medication!!! Workout with heavy weights!!! And im also STRESS FREE!!!;💪👍
I believe exercise and a balance of foods not excess of foods could be why there is great results
Those days milk from cows were pure becoz they fed greens, no hormone injection for increasing milk production and reproduction. Now everything is chemicals instead of strength its milk increased chemicals. Globally people are converting to vegan like using coconut milk, soya milk etc for curd and other alternatives which will protect health issues from chemical mixed milk todays packed milk & component
Wonderful
Yes, but you don't have access anymore to that kind of Milk, which your grdad had it!
Is your conscience free. The dairy industry is cruel filthy. Just saying
These foods are often high in unhealthy fats, sugars, and sodium while being low in essential nutrients. Regular consumption of processed foods like chips, pre-packaged meals, and certain fast foods can contribute to health issues such as obesity, heart disease, and diabetes.
Sugary Drinks: Beverages like soda, sweetened teas, and some fruit drinks are loaded with sugar and offer little to no nutritional value. They can lead to weight gain, insulin resistance, and tooth decay, among other health problems.
Trans Fats and Hydrogenated Oils: Often found in fried foods, baked goods, and processed snack foods, trans fats are associated with an increased risk of heart disease and stroke. They can raise bad cholesterol levels (LDL) and lower good cholesterol levels (HDL).
It seems from internet sources that damage comes from whether cholesterol was oxidised no matter whether it is good or bad cholesterol.
transformation
Coffee is so good for you loads of health benefits scientists have proven it
Not at all.
The same so-called scientists tell a lot of other nonsense actually. And in five years they say the opposite. In other words, they have no idea, and instead of paying attention to your body and energy, you rely on industrial propaganda. Those same doctors are hooked on the same things as you.
How to prepare lemon & ginger drink?
Lemon & ginger tea bag infusions are made by Twinings, Pukka, plus various supermarket home brands.
Iam a hypertension patient when I drink milk even skim milk I noticed that I feel dizziness and my blood pressure rise.
What about Selfmade yoghurt from goatsmilk? As probiotic for the gut…
My Italian physician says that goat's milk is good but avoid cow's milk.
Drink lemon ginger tea
lemon juice in lukewarm water early morning.. helps the body, but what about the spirit..
Me I’m allergic on milk but I wonder what about golden milk? Is’nt it milk?
Coffee is energy!!
Are you talking about milk only or all dairy products in general?
How we can assure that jaggerry &honey etc are safe to consumption
there is no guarantee in anything in this world.. if you pay too much attention to details, worry will choke you..
Bro we are from punjab province and we are lactose tolerant and a normal person here drinks 3ltr a day and we are healthy and mascular people here
No sugar I am sweet ❤ sugar but can't have very little honey is better for me.
yes, honey has many benefits..
Good quality teas and coffees are a source of powerful, anticancer antioxidants. They are not perfect but slight stimulation promotes detoxification and stimulation is less harmful than stagnation
✨️🙏🏻✨️
I m addicted to tea with milk....😢😢
So am.i for more than a decade...hate tea without milk..but yes from 4-5 cups have reduced to 2-3 only
Me too😮
Me2
Cut down milk, just take tea with warm water, not in hot water. Don't boil it with water but just soak the tea in a warm water and take it.
He doesnt have to say these we all know these. He seems like Saviour of the world predicting all sort of things, so why didn't he even predict his brain blood leak? Until MRI/CT scanner confirmed it he didn't know it?
Eat close to nature or eat universal oneness energy. Believe in yourself all
Is within , dose that not feel right . Believe in your higher self
Watching this as i am consuming #2 and #4
I need a change
Confucius said rice cant be white enough..and I thought the cow was considered a mother and its milk very good in India..
But Sadhguru said ghee good for our health then what's about that?
I think dairy in it’s natural form is healthy. That’s why I buy raw milk from a local farmer. I believe the mass production of milk in feed lots from abused cows being fed trash is the issue. Also, pasteurization removes lactase which helps break down lactose. Which is why some lactose intolerant people can drink raw milk but not commercial milk. I’m going to stick to a small amount of high quality dairy. I’m always experimenting to see how little I can have in my diet regardless, as it still seems to be more difficult to digest than other Sattvic foods.
@@Anon-vu4ii yes pure a2 milk is good for our health.
Is goat milk not good either? Please reply.
Thayir sadam is food for the soul.
Human body has faced all kind of consumption era by era for evaluation
No strong recommendation cant do that
Its based on economical status and availability
Buying capacity
Cant follow strictly and govt not fixed anything healthy for its citizens
Its like digital process
We have no proper govt recommended digital phone or connection ,power sustaining ...apps .
But you should change to digital without any strong networks and equipments
My grand Grandmother live till her 105 yrs birthday and she had 3 cups of tea everyday with milk and 2 spoons of sugar......?????
Lol. You were there to verify when she started drinking tea with milk and sugar ? Hope you inherited her DNA and her habits.
1.Cow dung 2.Gomuthram 3.Prasadam 4.Vibhuti
Raw/Whole milk is better for you than processed milk.
Black seed oil is very good for the body.
So mention not milk.
Dairy products which is preserved
It's very hard to live without these 😅
Then leave easily with diseases
Everything we eat is not more healthy, we cannot sustain all natural food, even the air we breath is polluted. The earth environment is ruined
You can buy alternatives like coconut milk, stingless bee honey, gynostemma tea or coffee brewed for a long time, refined grains you can replace for barley and organic granola gluten free is good, add your own dried mixed fruits+
Have them maybe in moderation
Half the reason I get out of bed in the morning is to start a pot of coffee. I only make one pot, though, and usually only drink coffee in the morning.
You're addicted like everyone else.
Same gere❤❤❤❤❤
a doctor friend recommended me 5 cups of coffee a day 🤣
@@abhijeetshinde1510 Yeah, I believe it.
😊@@ashakadaba5812
Trust God he is our helper our healer he is our everything fierce disease await to hurry mortals we live and die we can't run away from sickness don't care how much we try ❤
What is substitute for milk ?
Dont worry ... Milk is very good. My grandfather age 93 is drinking 2 glasses of milk daily from so many years, I have been drinking milk regularly.. nothing can replace milk. Its good
Drink skimmed milk there is no substitute for milk.
Sesame seeds, sprouts
Is coconut milk under dairy products?
no.. sometimes in baking section..
Is bread not good for diabetics?
Not unless you are making it at home with whole grains powder, no sugar, preservatives. Store bought bread is unhealthy
Best is homemade chapatis
Claiming ,knowing everything means knowing nothing
I don’t eat/drink anything dairy
Good
Its better to leave the medical part of advice to the professionals and qualified nutritians that to project the image of a know-all. Milk and diary products have been an integral part of our family diect for generations and even nonagenarians and octagenarians in our family enjoy milk and other dairy products equally as their youngers.
Thank you🎆🎇🌟🌸💮🌺🌹🏵💖💝❤
🙏🏼
Whole grains have lectins.
Yeap eating just whole grain with other food is very taxing on your digestion too. And whole grain, though is more nutritional, is also anti nutrient. It can block the absorption of other nutrients.
I like all the bad stuff 🤣😁 but I like the good ones too😂❤ peace light and love ❤
The Irish boarding school gave us huge jugs of tea to keep us warm _ so sugar, buffalo milk may have given me my sugar craving. And what about tons of freshly baked bread and slathered with heaps of freshly made butter. Now trying ayurvedic concoctions _ garlic, ginger, Ceylon Cinnamon from a blogger on youtube. With the Health System crumbling, better go back to traditional ayurvedic practices _ atleast the next gen should not get into all these outdated, bad habits _ coffee or tea first thing to give us our morning energy.
Sadguru, jaggery is also nowadays refined. How much harmful or good it is.
true, nothing is pure anymore..
Excessive ground nurs leaf to gout
Why did Cows become so holy in India?
I LIKE THIS GUY. HE LOOKS GOOD FOR 27.
Not here I eat as less as 1 meal I can eat nuts all day bananas all day and try to go back vegan again 🤓🙏👏🤓
Most of the Ayurvedic medicines are taken with milk 🥛.
I’m confused!
Yes. And medicines are not taken as frequently as food.
There is a huge difference between milk and milk.
We have to remember that our genes are different around the world due to our race, the climate we live in and if we exercise. Exercise helps all tissues to have good circulation, thus excarging the body's waste products easily. Wjen I have my daily exercise, I feel clean on the inside : ). Poor food and inactivity are a very bad combination
You can buy alternatives like coconut milk, stingless bee honey, gynostemma tea or coffee brewed for a long time, refined grains you can replace for barley and organic granola gluten free is good, add your own dried mixed fruits+💫 💜
Also get away from anything aluminium and especially processed sugar and alcohol. Aluminium is in deodorants in a lot of stuff, I prefer stainless steel with copper for cookware and remember steer clear from the PFAS, that is in everything too…
Coconut milk is unnatural full of chemicals drink. It’s not milk….ffs
I don't agree with you regarding Milk consumption.. My grandfather who is 93 yrs age drinks Milk glass 2 times a day. He is been doing since he was born. I m drinking Milk from last 50 yrs. Never faced any issue
Raw Milk or Pasteurized Milk?
All
Hello it’s GRAIN not GREEN.
Everyone is supposed to drink (only) their mother's milk!
Sugar and Refined Grains are the only food to be avoided for obvious reasons. Sadhguru is not a Doctor?Nutritionist who understands Body physiology and medicine. He should stick to his "Inner Engineering". Please explain how old people over 80 and 90 in my villages in the Hills are healthy after drinking milk and lots of tea?
What about Lactose Free milk available now ?
U forget the oils
Then why you get sick?
Unfortunately jaggery is so unhygienicallt processed in india
He is a vegetarian trying spread his beliefs to others. In our country herdsmen tribes use milk and meat as staple food, and they very healthy and strong !! Some people in Asia worship cows, hence don't eat dairy products !!
Looks like you don't know the difference between "vegetarian" and "vegan". And dude, Indians don't shy away from cow milk just because cows are worshipped !! Your ignorance is just breathtaking..
Dairy products aggrevates cough.. Its true man 🤗
You are wrong. Sadhguru knows very well that for us cow's milk is an important food.
We worship cows mainly because next to mother's milk, we consider cow's milk as our important food item. Hence we call cow Gomata.... Mata means mother. Many farmers make a living by selling cow's milk.
We respect them because cow dung is very useful as manure and is also a very good fuel. Being rich in surfactants and because of its mosquito repellent properties, it's still used to cleanse the outer portion (compound) of the house in villages. There was a time when cattle was used to pull carts and to plough fields. As a mark of gratitude, we worship cows. Until two to three decades back, a farmer's wealth was measured by the number of cows, buffaloes, bulls and oxen in his barn. We also believe that you should not drink thick milk. Dilute it a bit, add a pinch of sugar or turmeric to warm milk to avoid cough
@@jwelsjoseph2585 and produce more phlegm
Rice rice rice rice rice rice rice rice rice…and curry…. The Indian diet👍🏼😅
I see you drinking Coffee yourself, as well inviting others for coffee
Apo sawasawa
peanuts arent nuts!
I got confused at 2:42 and wonder, are the groundnuts mentioned in the video actually peanuts?
In addition to these four items there many others, not listed. It difficult for me to believe that what nature has given can be harmful to EVERYONE.
The crux of the issue is to see what is good for YOUR BODY. I am BP free and sugar free person - does this mean that NONE should eat BP... medicines ?
We must also realise what Dhanavantri (?) said - food is thy medicine and medicine is thy food - analyse what is good for you and then consume it in
balanced quantity.
More than food we must meticulously watch for what goes in mind too i.e. avoid/eliminate toxic thoughts for which there is no medicine
except meditation i.e. generating positive thoughts for self, others and environment.
What happened to my brain 🧠 sir?
Eat what you like in moderation not rocket science
Several times milk mention in the old testament 48 times ,
The only God forbidden this is Exodus 23:19
[19]The first of the firstfruits of thy land thou shalt bring into the house of the LORD thy God. Thou shalt not seethe a kid in his mother's milk.
I think coffee is good for you was invented by the coffee industry !
Stop living and you’ll be happy
Opinions without research
Stay away from my coffee, otherwise ok.