NOT always true! Repressed emotions makes people sick, very sick and it has nothing to do with diet. As a matter of fact, when down with major lack of nutrients, food is not enough. Natural medicine, supplements of specific nutrients are a must! Stress due to repressed emotions make people sicker than bad diet!
To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.
I followed this 1 meal advice from one of his earlier videos and my diabetes numbers are improving. Hoping in the next few months I will get rid of my diabetes.
I reversed my type 2 diabetes in just a few weeks. Whole food, plant exclusive no added salt, oil, sugar or flour,. Low fat not too much. 2 meals a day. I didn't listen to this bigot. Sleep is very important. Don't listen to this guy.
I read your comment. I heard from another source that one meal a day diet is not for diabetes because of blood sugar shoots up after a decently big meal. But you seem having different experience from what I heard. It’s been over 7 months from your comment about the improvement you had made. Have you successfully got rid of diabetes? If so, how many months it took for you to get rid of with one meal a day ? What did you eat during those period? It would be much appreciate if you could share your experience.
Hi, I was weighed at 102.5 kg in June 2020. All I did was practice the proper rules of eating (2 meals: breakfast at 10 and dinner at 8). Today at 78.3 kg, I can attest that my weight has gone down and many health ailments have said adieu, courtesy my eating cycle. I have also given up junk food and their cousins. I love watching your videos because you say what is simply logical and natural. Moreover, your voice reminds me of my father. He would have loved to meet you. I would love to meet you and talk to you someday, as every discourse of yours is a priceless brahmastra for health problems. Koti koti pranaam. Regards, Rahul
Guruji yours discourse on food habits are excellent. You are empowered with lots of energy with your food habits. I say to each and everybody to fallow your advice.
@@constancemwiinga2939 Hard core grit and a no quit attitude...that's all it takes...working out, dieting and all other shenanigans follow automatically. 🙂
It’s something that I’ve been doing for a long time now after I saw the rice experiment. I always cook for my family with love and it begins with picking ingredients it’s crazy for some but I speak to them (ingredients) with love and I’m always expressing how grateful I am for blessing of having quality food on our table. And believe me or not this thing works. My family is consuming food saturated with my love and gratitude
Digressing here but I wonder if the food itself can be the medium for vibrations… like crystals are, e.g. i doubt it. But nonetheless, putting vibrations out into the world is absolutely received by living beings… like your family, other (living) plants in the room. Masimoto (sp?) proved that water molecules receive vibrations and the molecules restructure cymatically… so everything is made of water right…?
Ever since I was a kid I’d always say “but the food tastes better if I eat with my hands!” And even better if eaten with my hands outside. I still feel this way. I love this video! My opinion is validated!
This video has changed my life. I followed these 4 tips from last 6 months and my changed dramatically. My waist size reduced by 4 inches with minimal excersise. It was 36" and today it is 32". Sleep quota is reduced from 8 hours to 5 hrs. I didn't feel more energy ever like i have now. I usually eat two meals thats it.
0:44 Two meals a day: 10am-4pm(dream:4hrs), our 8am-2pm-8pm(dream:2.5hrs) 6:16 Touch Your Food 9:02 Eating with gratitude (reverence) 11:11 don´t develop good food habits (no hacer habitos, sea consciente en el ahora)
Thank me later 0:44 Eat only two times a day. 6:18 Touch the food before eating 9:04 Eat with Gratitude 11:14 Don't Develop Good food Habit. *Edit:Thank me later means You Don't need to thank me at all!* The time stamps are for future reference . *I DON'T UNDERSTAND PEOPLE HAVE SO MUCH TIME TO COME HERE AND COMMENT THAT THEY DON'T NEED IT? YOU ARE SCROLLING THE COMMENT SECTION ITSELF SAYS MANY THINGS ABOUT YOU*
Now I am 76 my grand father used to eat at 11 am and 7-8 pm only almost everyday . But some days he used to take only a small quantity of tiffin . He lived up to 93 yrs .
@@lilmisspeace Yeah, and this guru guy is one year younger than me (he is born in 1957) and looks like he is at least 15 years older. That is not at good sign.
@@deborahluther61 No, I don't. He looks old. But grey hair adds to it. Besides, I don't believe that he only sleeps 3-4 hours a day. That is practically impossible to do year after year without brain damage. He may sleep only 4 hours at nignt (like Napoleon), but he must also sleeb a lot inbetween over the day (like Napoleon did).
I live in the US and live in a city full of immigrants from India. I can't remember a single one who came over here overweight, but that changes if/when they adopt a western diet.
I have lived in India and in the US... I love both... modern India has a lot of obesity.... In the US one can find almost any food/product of this world, from any possible cultural background... it takes a little bit more self control and 'choice ability' , in face of novelty and temptation... But experiences should be an interesting exchange and not another reason for discord! Again, it is personal responsability not a country's fault...
@@ayoonismail329 America has wonderful food products, from all over the world. You are able to find wonderful Middle Eastern markets, dishes and fresh ingredients.... America is a large, culturally rich, planetary country! Enjoy! 🙏🇺🇸♥️
I am a raw foodist since over 15 years now. I eat in a 3 hour window, leaving me 21 hours with no food. I also sleep about 4 hours a night and am absolutely fit after that little sleep. Food is everything, it determines your life, your happiness, your energy, your mood, your everything. I do not eat out, only prepare everything myself at home. 60% of my food is from my organic garden. Not only does the food make me happy, but also growing it myself gives me so much pleasure. If only everyone was like Sadhguru and would realize that every illness on this planet is food related and that if people ate raw organic produce, they would not need a doctor or hospitals.
I feel such respect for Indian culture. Your recommendations and life choices are based on thousands of years old traditions and thus have well-proven experience. While we in the western world are groping with new findings all the time and have completely lost our old proven life patterns.
Earlier i used to eat pizza, chips, cold drink and other fast food, these kinda food affect my stomach and liver, now i adopted healthy diet and workout and now things are good for me.
Same brother. It is so unfortunate that companies are selling sodas and chips even today and not warning against it. I used to drink a lot of soda and was very sick and skinny. Now I avoid them, eat proper foods at age 26 and exercise. I am heathier, and lot more conscious.
@@fatyma1224 it actually depends. We have a number of auspicious days in india so from that medium we use to do fast. But i suggest you to do fast a day in a weak. Many indians do it and its not harmful
@@leishmania4116 You can, but if you want to become a healthy weight you just have to eat a very large amount in those two meals. instead of eating 3, 600 calorie meals you would eat two 900 calorie meals. Depending on what your goal calorie intake is.
When I was little, I used to go to bed hungry, not because there wasn‘t any food. Because I knew I‘d be awake once I get up to get some food. I just recently started eating before going to sleep and giving into my cravings and I started having way worse bowel movements. Before I always had a great metabolism, hearing this I realize how immensely important it is to listen to your body, it will tell you what‘s best for you.
I did a five day fast with only water and coffee. It is amazing how good you start to feel after the first 2 days. You begin to function with no thought of food. It is strange to have eaten every day of your life and then stop completely. You think clearly, you are happier, you have more energy. Make sure you have pure, clean water to drink.
I am a born again Christian.. i found this very informative. God has supplied everything we need..food, medication. We just need to learn how to do it. Thank you sir God bless you
I am Grateful for your KNOWLEDGE I THOUGHT I WAS NOT SLEEPING ENOUGH I AM 75 MOST NIGHTS I SLEEP FOR 3 OR 4 HOURS AN AWAKE AT 5AM READY TO GO THANK YOU I ENJOY YOUR KNOWLEDGE AN WIT
1000rs per plate. 2 plate is 2000rs. It is simply a matter of drop of insulin between digestive period. It's as simple as that. We need not anyone teach you how to eat and when to eat. You need to eat healthy and eat when hungry. Just as any machine to be well oiled and running, you need to detach and rebuild your system towards health. The way works as how God designed it through abstinence, self control and gratitude
Amazing , I have been following 2 meals a day for over 4 years. I have lost 12 kg weight, got freedom from Type2 Diabetes and most importantly I am living medicine free life and now teaching my customers also to start eating right food to live medicine free life.😄
I agree with you, eating one meal a day is really all we need.. Eating every four hours and more than once a day leads to obesity... My weight was so much better when I ate that one meal a day when I got off of work.. 'Great Video Sir'...
4 tips are:- *2 meals a day *Touch your food while eating (Eat with hands) *Eating with gratitude *Don't develop good food habits. Namaskaram 🙏 Have a nice day😊
Bala Bala Bro this point is quite tricky.Only for this point u have to watch this video..bt what i learned from this point is that we should eat what is good for our body nt taste only. Whatever we are eating should make our body active and agile nd we can check this only by eating different kinds of foods.. These days most of people thinks good food=pizzas,burger or any kind of junk food. They are having less interest on home made food..this make people sick. I hope that i have cleared your questions regarding this.. 😊🙏🏻
It is not necessary that u eat only once a day,or eat too many times a day..what is necessary is eat when u are hungry,drink water when u are thirsty...sadhguru designed his body in such a way that he had to eat two times,u design ur body the way u want to..just dont eat junk food,sugary foods,eat fruits and vegetables they are really tasty dude❤️👍
I Love the way you talk as a matter of fact.. not with a bunch of fancy words to try to convince anyone to do anything.. you are simply giving us the information that we should already know but through time have lost.. Thank you so much for doing this for everyone who has the sense to listen..
@@annawronska6334 It's putting it into practice that is the important thing Anna. Once we have been shared with this incredible information we need to embody it!
I just want to meet u it's my dream.i m a single mom blessed with a girl child. my husband left me without any reason n want divorcee.i was suffering from a life treating disease but god changed everything it's my faith .I will soon share my testimony. plzz bless me .I have understood one thing patience n will power n forgiving cures all thing
Loved how Sadhguru said we should not automise things nor develop habits! I have been trying to develop a lot of "healthy" habits - it was all good at the start but as time goes by, i just did everything unconsciously, I did not enjoy the process truthfully and I was just doing things for the sake of doing them. I will learn to make changes and practice being conscious, mindful and thankful about everything in life. Thanks Sadhguru!
"Habit mean we are functioning unconsciously", "difference between in an animal and human being". Shri SadhGuru delivers the simple yet profound truths in such a simple manner.
I eat omad. I was 355 lbs now I'm at 284 lbs and still losing . My depression has much better feeling much happier than ever before. Much more energy as well.
Love your teachings so much grandpa and I'm totally agree with you with what you have said: "If you have nothing to eat in 5 days and God appears in front of you, what will you ask? You will ask for food". SO we must be thankful and show reverance towards our food. That's is right. Thank you so much for your teachings towards our psychological and physical health. God bless
Teacher, you are very knowledgeable and correct about food changing when you’re conscious and you’re creating some thing. When I’m creating and concocting a formula it literally comes to life I made a tea and while it was cooling it had patterns going through it and it looked like a brain it was amazing🌿
Consciousness is definitely the key one’s can use to uncover the backstage of life - our web of interconnectedness - that will be bring more love, joy, beauty, harmony and peace to the world ❤️
The more you eat, the more sleep u need in order to help digest and breakdown the food which requires energy...so if you eat less, the less sleep you’ll need and the more energy you’ll have when u wake up🤙🤙🤙🤙😎
I have been an highly emotional train reck most of my life food has been my comfort, but now that I have quit smoking and doing my best to eat less and learn to eat healthy I feel enlightened ...🙏
The importance of considering food as a boon (to the starving) and as Amrut (elixir of life) is brought out in our saying “Pranayama swaha, Apanayaswaha, Vynaya swaha, Udanayaswaha, Samanayaswaha,Brahmane swaha” and sip water in palm uttering “amrutopasmaranamasi “ (mentally considering it as Amrut ).
The best foods are unprocessed from God that don't need to be cooked : fruits and raw milk And honey isnt a food but a miracle that heals everything (even diabetes yes if taken in small amounts with intelligence)
These are 2 people I love to follow on social media. Sadhguru and Dr Hyman. Functional medicine and Sadhguru the yogi and mystic. I have much respect for these two.
Love you Sadhguru ji. My life has changed with the way I eat, thank you very much wow. God bless you Sir. I really respect and enjoy your teachings. ♥️♥️♥️🙏🙏🙏
I eat the same way, one big meal. I never understood why until now. I don't eat a lot of food. I have learned to eat better food. I grow my own now. Thank You I drinking a lot of water now from this video.
Abhay Surya Mahesh yeah that comment was interesting yours isn’t. Also I didn’t say that your comments wasn’t in response to aurobindo nor did I say it wasn’t obvious
How 'fitting' ... the King of sarcasm himself! Do you think it's put there by Guruji himself? I personally was drawn to his sarcastic wit in the beginning. 🤷🏽♂️ Now I think I feel too smart after learning so much from him that the sarcasm just grates me lol🤣
🙏🙏🙏Guruji. Very important forgotten Indian traditions which our ancestors told us now thank you Guruji for reminding us by giving your practical experience told in a casual simple and easy understanding manner when followed will lead to a positive outcome 💐💐💐🙏
Of all the videos I’ve watched and wasted my time with…I’m just amazed how one man could explain and put it all together in just 14 mins? Wow, I’m here for life, literally, thank you 🙏🏻
Feeling food: allow me to explain this a little differently. When we were foraging and hunting back in the day, we primarily had to rely on our instincts and senses to decide what should and should not be eaten. The process of feeling food is a reference to that original method of testing the “rightness” of ingesting certain food. There is a certain primitive intelligence to what he is talking about that is very valid - that method of sensing and evaluating what we ingest is what is responsible for the survival and progress of our human race to the point we have reached today!
I have been trying to find out what foods are recommended to eat when you are first coming off a fast, and what foods should be eaten? Very difficult to get a straight answer. 😔
Women, Let’s not put him in the race of saints that can fly, breath fire, multiply wealth or fix anything. He’s a man who knows the way of life. That’s it.
Dear translation team of Isha foundation. Please translate this ASAP so that we will show this to our parents so that they will atleast listen what we say.
I also heard that children, when left to eat by intuition, consume exactly the nutrients they need over the week, even though each day did not have perfect nutrition. Over a week it balances out.
I believe this! My son has days when he eats good and maybe more than he should, and other days where I'm left wondering if he ate a complete meal at all that day. I told his pediatrician this and he said he's fine, no need to worry. He's getting everything he needs. He just eats when he's hungry . Many adults have times where they eat because they feel they have to or its about that time..not necessarily really hungry..I do anyways.
I'm mostly vegetarian and feel amazing after I eat, which is once a day. I eat with so much joy Becoz I look forward to my only meal of the day. However one time I was watching such a funny movie and laughing away with my friend and we had one mini cup of ice cream between us.. I don't take milk but that time I caved in and had 3 spoons of cherry ice cream. Few hrs later I was bloated and gassy and felt so fat. Yuck. Never again. My body is telling me to stay away from milk/dairy I guess.
"This is something we have been talking forever. But now they have discovered it witha billion dollar research." This line of SADHGURU felt awesome 🤩🤩....
1) two meals a day
2) touch your food
3) eat with gratitude
4) don’t develop “good” food habits (never stress, simply eat consciously)
Thank you 😊
E
EVERYBODY should read Sadhguru s messege
4) change don't to do:}
One meal a day
24 times chew the food.
“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.”
- AYURVEDIC PROVERB
Very well said
NOT always true! Repressed emotions makes people sick, very sick and it has nothing to do with diet. As a matter of fact, when down with major lack of nutrients, food is not enough. Natural medicine, supplements of specific nutrients are a must! Stress due to repressed emotions make people sicker than bad diet!
Emotions are mental food and provide mental nourishment so the proverb is correct. Food - both physical and mental make you healthy/ unhealthy!
@@mariejimpowerful if high pranic food is eaten .. there is pleasantness of emotion and intellect becomes sharp ..
Well said 🙏
To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.
Nice1
That's great 🌞
@@2blackcatz426 Thank you. All the best!
@@mary-anniwelu7139 Thank you
Mostly I move my bow forward.
I followed this 1 meal advice from one of his earlier videos and my diabetes numbers are improving. Hoping in the next few months I will get rid of my diabetes.
I went from 6.5 to 5.7 A1 C sugar with intermittent fasting
I reversed my type 2 diabetes in just a few weeks. Whole food, plant exclusive no added salt, oil, sugar or flour,. Low fat not too much. 2 meals a day. I didn't listen to this bigot. Sleep is very important. Don't listen to this guy.
Dr Berg yt channel
Good luck 🍀
I read your comment. I heard from another source that one meal a day diet is not for diabetes because of blood sugar shoots up after a decently big meal. But you seem having different experience from what I heard.
It’s been over 7 months from your comment about the improvement you had made. Have you successfully got rid of diabetes? If so, how many months it took for you to get rid of with one meal a day ?
What did you eat during those period? It would be much appreciate if you could share your experience.
Hi,
I was weighed at 102.5 kg in June 2020. All I did was practice the proper rules of eating (2 meals: breakfast at 10 and dinner at 8). Today at 78.3 kg, I can attest that my weight has gone down and many health ailments have said adieu, courtesy my eating cycle. I have also given up junk food and their cousins. I love watching your videos because you say what is simply logical and natural. Moreover, your voice reminds me of my father. He would have loved to meet you. I would love to meet you and talk to you someday, as every discourse of yours is a priceless brahmastra for health problems. Koti koti pranaam. Regards, Rahul
@Drdisrespect
Guruji yours discourse on food habits are excellent. You are empowered with lots of energy with your food habits. I say to each and everybody to fallow your advice.
Km
How did you manage I Feel like giving up I have been over weight all my life and am really tired.
@@constancemwiinga2939 Hard core grit and a no quit attitude...that's all it takes...working out, dieting and all other shenanigans follow automatically. 🙂
#1 two meals a day.
#2 touch your food.
#3 eat with gratitude.
#4 don't devlope good food habit.
Touch your food! Yes!!
Abhishek Chauhan #3 love it
Ah yes. I love touching my food. People don't get it.
What do you mean #4 dont develope good food habit?
@@sasazapadnik9335 That's a big no no.
It’s something that I’ve been doing for a long time now after I saw the rice experiment. I always cook for my family with love and it begins with picking ingredients it’s crazy for some but I speak to them (ingredients) with love and I’m always expressing how grateful I am for blessing of having quality food on our table. And believe me or not this thing works. My family is consuming food saturated with my love and gratitude
So amazing. they are blessed to have you ❤
This is so beautiful!! ❤❤❤
Ir doesnt work,thats just delusion
Yes!!!!! The thing few people talk about is "INTENT" ... you got it
Digressing here but I wonder if the food itself can be the medium for vibrations… like crystals are, e.g. i doubt it. But nonetheless, putting vibrations out into the world is absolutely received by living beings… like your family, other (living) plants in the room.
Masimoto (sp?) proved that water molecules receive vibrations and the molecules restructure cymatically… so everything is made of water right…?
Ever since I was a kid I’d always say “but the food tastes better if I eat with my hands!” And even better if eaten with my hands outside. I still feel this way. I love this video! My opinion is validated!
Hands outside? Im sorry I didn't get that. Outside how?
@@youarelife3437 I guess she means outside, eating outside instead of inside your house.
@@band1tt lol yeah ... i got it now. my sanity mustve gone for a walk last time I read it
I am same..... was sweet to c this comment
You eat less too because it's more satisfying
This video has changed my life. I followed these 4 tips from last 6 months and my changed dramatically. My waist size reduced by 4 inches with minimal excersise. It was 36" and today it is 32". Sleep quota is reduced from 8 hours to 5 hrs. I didn't feel more energy ever like i have now. I usually eat two meals thats it.
Congrats and thanks 🥳👍
What you eat mostly?
I am so glad for you 🤗🤗🤗
0:44 Two meals a day: 10am-4pm(dream:4hrs), our 8am-2pm-8pm(dream:2.5hrs)
6:16 Touch Your Food
9:02 Eating with gratitude (reverence)
11:11 don´t develop good food habits (no hacer habitos, sea consciente en el ahora)
Hi I don't understand what are you trying to say can you make it simple please
@@reemaramdhonee1821lol
0⁰
@@reemaramdhonee1821 ... The blogger is giving you the timestamp from the video as he shows ... Tap on the time he shows and you will understand .
@@tCheetara82 ... Gosh, have some respect and try to help not laugh.
Thank me later
0:44 Eat only two times a day.
6:18 Touch the food before eating
9:04 Eat with Gratitude
11:14 Don't Develop Good food Habit.
*Edit:Thank me later means You Don't need to thank me at all!*
The time stamps are for future reference .
*I DON'T UNDERSTAND PEOPLE HAVE SO MUCH TIME TO COME HERE AND COMMENT THAT THEY DON'T NEED IT? YOU ARE SCROLLING THE COMMENT SECTION ITSELF SAYS MANY THINGS ABOUT YOU*
I was munching on biscuits in my lunch break and watching this. Well will follow what Sadguru says ...
Thankyou
sadhguru videos are not for skipping! have patience!
@@rishiarya2325 says who? what if I want to conduct my life a different way, why do I have to do as you say?
@@Chris-vr8cd Yes but you assumed you would be thanked? For what exactly?
Now I am 76 my grand father used to eat at 11 am and 7-8 pm only almost everyday . But some days he used to take only a small quantity of tiffin . He lived up to 93 yrs .
My father in law are normal balanced meal three times a day, he lived for 90 years and my grandfather too lived for 90 years.
My great grandfather lived to 96yo and he drank alcohol, ate as he pleased and lived it up...
@@lilmisspeace Yeah, and this guru guy is one year younger than me (he is born in 1957) and looks like he is at least 15 years older. That is not at good sign.
@@Octopussyist I think he looks good for his age. I think you're letting the white hair distract you🙄🤔😉😎👍🏽💕
@@deborahluther61 No, I don't. He looks old. But grey hair adds to it. Besides, I don't believe that he only sleeps 3-4 hours a day. That is practically impossible to do year after year without brain damage. He may sleep only 4 hours at nignt (like Napoleon), but he must also sleeb a lot inbetween over the day (like Napoleon did).
I live in the US and live in a city full of immigrants from India. I can't remember a single one who came over here overweight, but that changes if/when they adopt a western diet.
I have lived in India and in the US...
I love both... modern India has a lot of obesity....
In the US one can find almost any food/product of this world, from any possible cultural background... it takes a little bit more self control and 'choice ability' , in face of novelty and temptation...
But experiences should be an interesting exchange and not another reason for discord!
Again, it is personal responsability not a country's fault...
It is a personal responsibility how we eat.
Same we came from Middle East and we changed here the level of food in North America is the worst I guess
@@ayoonismail329 America has wonderful food products, from all over the world.
You are able to find wonderful Middle Eastern markets, dishes and fresh ingredients....
America is a large, culturally rich, planetary country!
Enjoy! 🙏🇺🇸♥️
@@nazarethforest8313 well I’m not from Us
I am a raw foodist since over 15 years now. I eat in a 3 hour window, leaving me 21 hours with no food. I also sleep about 4 hours a night and am absolutely fit after that little sleep. Food is everything, it determines your life, your happiness, your energy, your mood, your everything. I do not eat out, only prepare everything myself at home. 60% of my food is from my organic garden. Not only does the food make me happy, but also growing it myself gives me so much pleasure. If only everyone was like Sadhguru and would realize that every illness on this planet is food related and that if people ate raw organic produce, they would not need a doctor or hospitals.
How do you maintain that lifestyle during the winter? What do you eat in a typical day when things are not growing?
@@audrawilkens6640 I live in Florida, things grow here year around
I feel such respect for Indian culture. Your recommendations and life choices are based on thousands of years old traditions and thus have well-proven experience. While we in the western world are groping with new findings all the time and have completely lost our old proven life patterns.
Earlier i used to eat pizza, chips, cold drink and other fast food, these kinda food affect my stomach and liver, now i adopted healthy diet and workout and now things are good for me.
great
r u from chhattisgarh
Good turn
@@rrr5_Finance2 bikaner, Rajasthan.
Same brother. It is so unfortunate that companies are selling sodas and chips even today and not warning against it. I used to drink a lot of soda and was very sick and skinny. Now I avoid them, eat proper foods at age 26 and exercise. I am heathier, and lot more conscious.
Bless you! I survived cancer that stress induced. I have learned astrology, energetic connections, and teachings like yours for wellness
OMG this is so surprising :)) I have been vegan since may 2014 and I gradually and naturally started eating 2 times a day :) just felt right
Try to do fasting too you will never fall ill,india we have inbuilt in culture to do fasting ( ekadeshi) best for our body
@@ART7N23 sorry for my bad English, but how many time do you fasting and how?
@@fatyma1224 it actually depends. We have a number of auspicious days in india so from that medium we use to do fast. But i suggest you to do fast a day in a weak. Many indians do it and its not harmful
What If I'm underweight? Can I eat 2 meals a day?
@@leishmania4116 You can, but if you want to become a healthy weight you just have to eat a very large amount in those two meals. instead of eating 3, 600 calorie meals you would eat two 900 calorie meals. Depending on what your goal calorie intake is.
When I was little, I used to go to bed hungry, not because there wasn‘t any food. Because I knew I‘d be awake once I get up to get some food. I just recently started eating before going to sleep and giving into my cravings and I started having way worse bowel movements. Before I always had a great metabolism, hearing this I realize how immensely important it is to listen to your body, it will tell you what‘s best for you.
I did a five day fast with only water and coffee. It is amazing how good you start to feel after the first 2 days. You begin to function with no thought of food. It is strange to have eaten every day of your life and then stop completely. You think clearly, you are happier, you have more energy. Make sure you have pure, clean water to drink.
coffee?
Hey I am a student may I also try the same as I always feel sleepy and all will it help
@@saniakhan3968 bullet proof coffee
caffeine is a stimulant just like tea leaves and makes you numb to life. caffeine is not acceptable during a fast.
@@cryptocryptid incorrect. Black coffee is not only encouraged while fasting but also has plenty of health venefits too.
I am a born again Christian.. i found this very informative. God has supplied everything we need..food, medication. We just need to learn how to do it. Thank you sir God bless you
Greetings from Mombasa Kenya
Amen, all truth has its origin in God.
The way you eat not only decides your physical health, but the very way you think, feel, and experience life.
❤
Indeed ❤
Yes! I agree
and when I eat nothing via fasting I feel great it's awesome
Sadguru my life has changed after watching ur videos lots of love from Canada 🇨🇦
I am Grateful for your KNOWLEDGE I THOUGHT I WAS NOT SLEEPING ENOUGH I AM 75 MOST NIGHTS I SLEEP FOR 3 OR 4 HOURS AN AWAKE AT 5AM READY TO GO THANK YOU I ENJOY YOUR KNOWLEDGE AN WIT
Western culture is rediscovering what is already discovered 1000 of yrs ago in our vedic culture🌟
10000
1000rs per plate. 2 plate is 2000rs. It is simply a matter of drop of insulin between digestive period. It's as simple as that. We need not anyone teach you how to eat and when to eat. You need to eat healthy and eat when hungry. Just as any machine to be well oiled and running, you need to detach and rebuild your system towards health. The way works as how God designed it through abstinence, self control and gratitude
100000
True. However many of the vedic culture, your people, are unhealthy and unhygienic. 😏
They have started their journey when we have already implemented it in our lives...
Amazing , I have been following 2 meals a day for over 4 years. I have lost 12 kg weight, got freedom from Type2 Diabetes and most importantly I am living medicine free life and now teaching my customers also to start eating right food to live medicine free life.😄
Teach me I want to get rid of my diabetes
Bravo ❤
@@roylangley6333 Hi follow healthy diet
1. Intermittent fasting
2. Touch your food / use your hands to eat
3. dont develop good food habits
4?
4. Eat consciously n observe is that food feeling good for u that day
Don’t forget to eat with gratitude
I agree with you, eating one meal a day is really all we need.. Eating every four hours and more than once a day leads to obesity... My weight was so much better when I ate that one meal a day when I got off of work.. 'Great Video Sir'...
4 tips are:-
*2 meals a day
*Touch your food while eating (Eat with hands)
*Eating with gratitude
*Don't develop good food habits.
Namaskaram 🙏
Have a nice day😊
Bala Bala Bro this point is quite tricky.Only for this point u have to watch this video..bt what i learned from this point is that we should eat what is good for our body nt taste only.
Whatever we are eating should make our body active and agile nd we can check this only by eating different kinds of foods..
These days most of people thinks good food=pizzas,burger or any kind of junk food. They are having less interest on home made food..this make people sick.
I hope that i have cleared your questions regarding this..
😊🙏🏻
Bala Bala ur wlcm🙏🏻
Greetings from our Channel 😊
Sadhguru Seekers 😇🙏🏻
@@yash19951 can I have 10 hours of fasting??
I realized why I wake with ideas at 3 AM. I've been fasting since 7 PM! 8 hours!
I love him, he has helped me so much.
Whoever is reading this.I wish you a wonderful and bless day and may all your dreams may manifests. ❤✌
Thank you; same to you💜
@@kamishatruetoself8774 ❤
Tyrone Filmore you as well 😊
You are a good man
Thank you Tyrone!!
It is not necessary that u eat only once a day,or eat too many times a day..what is necessary is eat when u are hungry,drink water when u are thirsty...sadhguru designed his body in such a way that he had to eat two times,u design ur body the way u want to..just dont eat junk food,sugary foods,eat fruits and vegetables they are really tasty dude❤️👍
As an Indian we eat with hands and we don't care what others say about our culture, we've been doing this over 15000 years and still we're doin' it.
in our country we also eat with our hands only specially in provinces we enjoy eating without using utensils 😊
Never saw cancer cells as ‘organised crime’ before! Amazing description ❤️ and very helpful.
Ikr. I heard this a long time bk frm I believe his videos and think it was the best explanation
Yeah, great explanation if you don't know the medicine at all, or biology or physics...
Industrial society is a megacancer on the planets surface
So true! I always ate once a day and was healthy. Started eating more now I have unbelievable medical problems!!!!
I Love the way you talk as a matter of fact.. not with a bunch of fancy words to try to convince anyone to do anything.. you are simply giving us the information that we should already know but through time have lost.. Thank you so much for doing this for everyone who has the sense to listen..
"Eating with gratitude" really spoke to me.
I only eat twice a day, breakfast and late lunch around 2 to 3pm, but im ok i never fell hungry at night
good. you deserve a chocolate treat for your conscious effort.. LOL sorry just a conscious joke. I do that often.
@@youarelife3437 😁
I love chocolate, but i eat onnce in awhile 😊
@@analenpadernal6000 Yes, same with me too. : )
u r doing intermittant fasting....
I spend hours listening to this great philosophy of life
Me too.❤
@@annawronska6334 It's putting it into practice that is the important thing Anna. Once we have been shared with this incredible information we need to embody it!
He appears to care for humanity with his supposed "good health advice", yet he's calling for world depopulation. How is this a good man?
I feel very much touched by his talk. Obsolutely brilliant. I love how his talk gave me such a relief that I need everyday. Thank you very much!
I FULLY AGREE with Gurujee from Parasuraman mylapore
Are you aware that he's come out on World Economic Forum calling for depopulation?
“ Came from a plant, eat it; was made in a plant, don't.” - Michael Pollan.
Thanks but no need to give us your western views
@@imonbora9271 These are Indian views adopted by western society.
@@peacepower1011 ok
@@peacepower1011 exactly
A real food.. a simple proses is ok but no complicated process.. 😊
Listen to your body. Get to know your body. It will tell you what it needs🙏
I just want to meet u it's my dream.i m a single mom blessed with a girl child. my husband left me without any reason n want divorcee.i was suffering from a life treating disease but god changed everything it's my faith .I will soon share my testimony. plzz bless me .I have understood one thing patience n will power n forgiving cures all thing
God bless you.
God bless you ❤️🙏
I pray for your speedy recovery
God bless tc care 🙏❤️
Loved how Sadhguru said we should not automise things nor develop habits! I have been trying to develop a lot of "healthy" habits - it was all good at the start but as time goes by, i just did everything unconsciously, I did not enjoy the process truthfully and I was just doing things for the sake of doing them. I will learn to make changes and practice being conscious, mindful and thankful about everything in life. Thanks Sadhguru!
"Habit mean we are functioning unconsciously", "difference between in an animal and human being". Shri SadhGuru delivers the simple yet profound truths in such a simple manner.
As per your videos on food .
I start eating raw food -50% of my diet
and eating after 7-8 hours
which helps a lot
thanks again 💜
I eat omad. I was 355 lbs now I'm at
284 lbs and still losing . My depression has much better feeling much happier than ever before. Much more energy as well.
I sleep most comfortably on an empty stomach. I have no choice but to "Intermittent Fast."
Love your teachings so much grandpa and I'm totally agree with you with what you have said: "If you have nothing to eat in 5 days and God appears in front of you, what will you ask? You will ask for food". SO we must be thankful and show reverance towards our food. That's is right. Thank you so much for your teachings towards our psychological and physical health. God bless
Teacher, you are very knowledgeable and correct about food changing when you’re conscious and you’re creating some thing. When I’m creating and concocting a formula it literally comes to life I made a tea and while it was cooling it had patterns going through it and it looked like a brain it was amazing🌿
Nice
That’s very interesting
Consciousness is definitely the key one’s can use to uncover the backstage of life - our web of interconnectedness - that will be bring more love, joy, beauty, harmony and peace to the world ❤️
Thanks sadhguru! I dont eat with hand but my most of the people in my family eats with hands , Massive thankyou for enlightening me!
The most peaceful man inside and out in the whole world❤️❤️❤️
Combine this Wise Sage and Loving Soul with another... Mooji and we are beautifully Guided on our Journey. Live with Unconditional LOVE 💜
He is very intelligant .....
Every thing he says is really scientific and true
The more you eat, the more sleep u need in order to help digest and breakdown the food which requires energy...so if you eat less, the less sleep you’ll need and the more energy you’ll have when u wake up🤙🤙🤙🤙😎
I am amazed how much I learned in a matter of days listening to you! Thank you for your wisdom!!VERY MUCH APPRECIATE!!!!
Absolutely Brilliant.. Sensible and Thought Provoking.. Thank All my Elders we are on the right track. 🙏🙏🙏🙏🙏
I have been an highly emotional train reck most of my life food has been my comfort, but now that I have quit smoking and doing my best to eat less and learn to eat healthy I feel enlightened ...🙏
The importance of considering food as a boon (to the starving) and as Amrut (elixir of life) is brought out in our saying
“Pranayama swaha, Apanayaswaha, Vynaya swaha, Udanayaswaha, Samanayaswaha,Brahmane swaha” and sip water in palm uttering “amrutopasmaranamasi “ (mentally considering it as Amrut ).
‘Human consciousness has deep and profound impact on everything that we touch’🙏
What we eat we become,
That's why we must have to eat consciously , we must have to know what is good or what is bad for us ..
❤♥❤❤.......
The best foods are unprocessed from God that don't need to be cooked : fruits and raw milk
And honey isnt a food but a miracle that heals everything (even diabetes yes if taken in small amounts with intelligence)
00
Coffee , tobacco and sugar are all stimulants.
I learn so much from your knowledge... I want to say thank you...🙏🏼 🇨🇦
I have already started to follow up your tips.
Pranam Guruji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
These are 2 people I love to follow on social media. Sadhguru and Dr Hyman. Functional medicine and Sadhguru the yogi and mystic.
I have much respect for these two.
A BEAUTIFUL PERSON, THANK YOU FOR YOUR HUMILITY, I LOVE YOUR LESSONS
Fasting saved my health. Can't say enough good things about this relationship with food.
How????
@@natadas5020 letting my stomach rest from digesting constantly is what did the healing.
What do you eat daily
@@consciousnationradio2148 the clearest answer to this is a lot of vegetables, including leafy greens and starches, some fruits, eggs and fish.
Love you Sadhguru ji. My life has changed with the way I eat, thank you very much wow. God bless you Sir. I really respect and enjoy your teachings. ♥️♥️♥️🙏🙏🙏
I eat the same way, one big meal. I never understood why until now. I don't eat a lot of food. I have learned to eat better food. I grow my own now. Thank You I drinking a lot of water now from this video.
I am Ethiopia and we all eat with our hands and I am so proud and very lucky to be Ethiopian!!
True
Such a relief to hear your sensibilities in the stream of conversations. Thank you.
Background poster at 9:15 says -
"Sarcasm! Now served All Day"
Abhay Surya Mahesh also at 9:16
Abhay Surya Mahesh yeah that comment was interesting yours isn’t. Also I didn’t say that your comments wasn’t in response to aurobindo nor did I say it wasn’t obvious
Instalocktaka 9 - talk about knit picking...😏😑
I should serve sarcasm now everyday.
How 'fitting' ... the King of sarcasm himself! Do you think it's put there by Guruji himself? I personally was drawn to his sarcastic wit in the beginning. 🤷🏽♂️ Now I think I feel too smart after learning so much from him that the sarcasm just grates me lol🤣
Thanks for Spreading Positive Vibes Around
I can't say how grateful I am enough to be able to gain the knowledge of you Mr. Sadhguru.
Sadhguru is explaining it wonderfully.
Let's follow his advice and work towards life...
I'm testing not eating, but only water after 6pm. 2nd week now. This kind of talk is of high interest to me. Thank you Sadhguru.
🙏🙏🙏Guruji. Very important forgotten Indian traditions which our ancestors told us now thank you Guruji for reminding us by giving your practical experience told in a casual simple and easy understanding manner when followed will lead to a positive outcome 💐💐💐🙏
Never thought it was possible, but you get better and better. Thank you for the wise words.
*With how much love, care, and tenderness you handle the food that you eat decides how your body will be.*
I have read a book by this doctor (Mark Hyman) he's also amazing
I think that knowable and wise.i can learn a lot from him.
To all those who don't know, Vedic science means the science followed in the Vedic period and not the science that was in the 4 vedas.
Thanks for clarifying 👍
Research means to search those thing that our grandmother already knew
LOL I like that
Lool
Words of wisdom!
Sending out a positive energy to everyone! Have a wonderful day.
really thanku, nmh shivaya...anant pranam.anant dhanywad...its great all of us💐🙏🙏🙏🙏🙏🙏🙏❤🌺
Ramadan starts on Apr 2nd for 30 days..no food or water from dusk till dawn..just prayer n good deeds..amazing!!
Of all the videos I’ve watched and wasted my time with…I’m just amazed how one man could explain and put it all together in just 14 mins? Wow, I’m here for life, literally, thank you 🙏🏻
Completely agree, I feel exactly the same!!
Feeling food: allow me to explain this a little differently. When we were foraging and hunting back in the day, we primarily had to rely on our instincts and senses to decide what should and should not be eaten.
The process of feeling food is a reference to that original method of testing the “rightness” of ingesting certain food. There is a certain primitive intelligence to what he is talking about that is very valid - that method of sensing and evaluating what we ingest is what is responsible for the survival and progress of our human race to the point we have reached today!
Eat food as medicine, so that you do not eat medicine as food 🙏
I have been trying to find out what foods are recommended to eat when you are first coming off a fast, and what foods should be eaten? Very difficult to get a straight answer. 😔
Yes! We are just rediscovering something we knew thousands of years ago: Intermittent Fasting and OMAD(one meal a day)
They rediscovered something that we have known forever ❤️
Sadhguruji, inclusion of food substances would be highly appreciated. Thanks
The way he walks appears like he's gracefully floating. His levitation level must be really high
Women, Let’s not put him in the race of saints that can fly, breath fire, multiply wealth or fix anything. He’s a man who knows the way of life. That’s it.
@@gokulsingh8483 well said.
God please keep Sadguru forever with us.
DR HYMAN! ah, love it. intermittent fasting is a struggle for me, at night, BUT... when I master it, it's amazing. Bless you, Sadhguru
Dear translation team of Isha foundation. Please translate this ASAP so that we will show this to our parents so that they will atleast listen what we say.
I also heard that children, when left to eat by intuition, consume exactly the nutrients they need over the week, even though each day did not have perfect nutrition. Over a week it balances out.
I believe this! My son has days when he eats good and maybe more than he should, and other days where I'm left wondering if he ate a complete meal at all that day. I told his pediatrician this and he said he's fine, no need to worry. He's getting everything he needs. He just eats when he's hungry . Many adults have times where they eat because they feel they have to or its about that time..not necessarily really hungry..I do anyways.
@@RFernandez18 smart doctor. Stick w that one
I'm mostly vegetarian and feel amazing after I eat, which is once a day. I eat with so much joy Becoz I look forward to my only meal of the day.
However one time I was watching such a funny movie and laughing away with my friend and we had one mini cup of ice cream between us.. I don't take milk but that time I caved in and had 3 spoons of cherry ice cream. Few hrs later I was bloated and gassy and felt so fat. Yuck. Never again. My body is telling me to stay away from milk/dairy I guess.
The line at @ 6:18 Blowed my mind !!
"This is something we have been talking forever. But now they have discovered it witha billion dollar research."
This line of SADHGURU felt awesome 🤩🤩....