Tips to Eat Right & Sleep Less For Students - Sadhguru

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @Karma7711
    @Karma7711 4 ปีที่แล้ว +1349

    What a fantastic answer for a student. He could have just said "be a vegetarian, don't eat too much and chew properly", but he has really gone to the length of everything that surrounds issues relating to being a student and issues around food. He does it in such a caring way. He knows that its not really the question of "what should I eat?", it's "why am I tired?" "why is it hard to engage with my studing?" and so on

    • @arinb.9176
      @arinb.9176 3 ปีที่แล้ว +27

      I'm vegetarian, I eat less and still I can't concentrate. Lmao, it certainly doesn't work like that.

    • @dr_ais_h_u
      @dr_ais_h_u 3 ปีที่แล้ว +3

      @@arinb.9176 😂😂duh u very funny lol

    • @souldancersbyjennifer
      @souldancersbyjennifer 3 ปีที่แล้ว +28

      @@arinb.9176 Which is why he hinted about how 'your chemistry and the textbook is not working out'

    • @kalyanappstech
      @kalyanappstech 3 ปีที่แล้ว +4

      @@dr_ais_h_u …u need to visit Dr..u have some issue

    • @sleepifiy2096
      @sleepifiy2096 3 ปีที่แล้ว +10

      @@arinb.9176 being vegetarian and eating lively food are two different things, and since you have 7 likes it just states that many of you haven't focused or understood the video completely.

  • @prem_monani
    @prem_monani 4 ปีที่แล้ว +4672

    our school books should include something like this that teaches about proper diet for healthy life from Ayurveda

  • @elizabethmangum1814
    @elizabethmangum1814 5 ปีที่แล้ว +1669

    That’s is so true I sleep less when I eat properly, when I eat junk I don’t even want to get out of bed

    • @Psartz
      @Psartz 4 ปีที่แล้ว +25

      One burger meal is 1500 cal.can believe some people eat 3 meal a day in developed countries.its like 4500 cal.simple carbs soaked in fats is big no no.

    • @JesusChrist-jx5fz
      @JesusChrist-jx5fz 4 ปีที่แล้ว +4

      HAVE YOU SEEN THE GAME CHANGERS

    • @cutiesenorita186
      @cutiesenorita186 4 ปีที่แล้ว +3

      Ya even I too experienced a same when I had junk food, I will sleep at 7pm itself

    • @chiranjit9529
      @chiranjit9529 4 ปีที่แล้ว +1

      @@knowledgeablemonk5187 bye

    • @humbleduke6745
      @humbleduke6745 3 ปีที่แล้ว +6

      This is me everyday! Working on eliminating the junk from my diet.

  • @hasanshahriarboni7957
    @hasanshahriarboni7957 3 ปีที่แล้ว +2194

    1. Eat properly and slowly
    2. 40-50% of your food should be raw
    3. Eat simple types of food ( Vegetables, Nuts, Fruits etc. )
    4. Try to avoid complex animal food
    5. Good Posture is also important to digest food
    6. Avoid overeating

    • @thephilosopher7173
      @thephilosopher7173 2 ปีที่แล้ว +61

      Posture is the most overlooked part of the whole process.

    • @pmacc3557
      @pmacc3557 2 ปีที่แล้ว +14

      Goid man Hasan, you were taking notes

    • @Alan-rw3ez
      @Alan-rw3ez 2 ปีที่แล้ว +28

      @@thephilosopher7173 breathe through your nose not your mouth, mouth breathers tend to have terrible postures.

    • @PramodKumarbyt
      @PramodKumarbyt 2 ปีที่แล้ว +3

      Thanks for Saving

    • @moczdravi
      @moczdravi 2 ปีที่แล้ว +2

      vata people should have also so much raw?

  • @themagician191
    @themagician191 5 ปีที่แล้ว +574

    From 9hrs to 6-7 hours.Cut food quantity,eating more raw food and avoiding late eating

    • @miguelmejia4656
      @miguelmejia4656 4 ปีที่แล้ว +12

      and fasting

    • @yelkalgaddis5632
      @yelkalgaddis5632 4 ปีที่แล้ว +3

      @@miguelmejia4656 Avoid fasting?

    • @ashishkurane209
      @ashishkurane209 4 ปีที่แล้ว +1

      sleeping for 3 n half hour

    • @Poetry4Peace
      @Poetry4Peace 3 ปีที่แล้ว +2

      RITE I REALISED I SKLEPT Less 3 mnths ago woke earlier than ever b4! now stressed more but healing my neck so drinking sleep lmao sleeping later now tho unfortunately goes with the seasons lol always clock changes -_- do it. Still been eating healthier than ever jus gotta find myself more and do salutogenesis for LIFE

    • @KM-hv7rp
      @KM-hv7rp 2 ปีที่แล้ว +1

      Can you tell in detail about your daily diet pls because i m also trying but my sleep quota is still at 9 hours it will be of great use if you could tell about your diet. 🙏🙏

  • @mastermeditation4890
    @mastermeditation4890 3 ปีที่แล้ว +348

    I wasn’t planning on writing this but reading some of the comments made we want to do this. I am letting the universe take all the negative energy around me and replace it with positive energy. If you are reading this I wish the same for you

    • @ducklife5711
      @ducklife5711 3 ปีที่แล้ว +5

      Look up the illumination of conscience

    • @sexymary
      @sexymary 2 ปีที่แล้ว +3

      Bullsh** ..

    • @jpdude7274
      @jpdude7274 2 ปีที่แล้ว +2

      Don’t wish it give it and except it my friend blessings to all

    • @BatmanSays
      @BatmanSays 2 ปีที่แล้ว +1

      Sending you positive vibes.....

    • @seekingthelight_2264
      @seekingthelight_2264 ปีที่แล้ว +1

      This comment just soothes my system!

  • @rashikapoor7985
    @rashikapoor7985 3 ปีที่แล้ว +2281

    His jokes and punchlines while preaching is better than some stand up comedians who are even trying to joke

    • @VishalMaurya
      @VishalMaurya 3 ปีที่แล้ว +34

      Like Kunal kamra😆😆😆

    • @professor5334
      @professor5334 3 ปีที่แล้ว +27

      KAPIL SHARMA is good example according to me..

    • @0ajith
      @0ajith 3 ปีที่แล้ว +5

      😆😆

    • @Natalia-cm8ez
      @Natalia-cm8ez 3 ปีที่แล้ว +1

      @@professor5334 Bang on

    • @guccianddodul
      @guccianddodul 3 ปีที่แล้ว +7

      Ha ha! Original Rashi! Your comment deserves a 5 🌟 🤣

  • @ssp4321
    @ssp4321 3 ปีที่แล้ว +357

    Summary:
    Sleep is the way of body to rest itself. It needs less rest if:
    1. It spends little energy on digestion process. This can be achieved by focusing on what you eat and how you eat.
    Let Atleast 40 to 50 percent of your food be live food. Vegetables, fruits, nuts, sprouts etc. Even better if it's not cooked and eaten raw atleast once a day.
    2. The mind is not agitated through the day.
    3. Right posture of the spine.

  • @kumudnarendralodhia9684
    @kumudnarendralodhia9684 5 ปีที่แล้ว +796

    Our stomach IS NOT A DUSTBIN. It can carry only certain weight of food differed individually. We must eat sensibly.

    • @yogitasindhu1444
      @yogitasindhu1444 5 ปีที่แล้ว

      hii sir ,,I am a girl 20 year old ,skinny ,,but my diet is way more than girls and even boys of my age !!
      i am always hungry ☹️ and there is no effect on my health i am so skinny sometime people make fun of me!!

    • @lorrainegatanianhits8331
      @lorrainegatanianhits8331 5 ปีที่แล้ว +2

      @@yogitasindhu1444 start eating ketogenic (just to be honest)

    • @wingmanemu3473
      @wingmanemu3473 5 ปีที่แล้ว

      @@yogitasindhu1444 go to a doctor, you might have a gastrointestial disease.

    • @wingmanemu3473
      @wingmanemu3473 5 ปีที่แล้ว

      @Jack Snow you too, go to a doctor, your intestines arent absorbing food correctly.

    • @wingmanemu3473
      @wingmanemu3473 5 ปีที่แล้ว

      @Jack Snow youll either be given medicine or be given nutrients through blood if its a chronic situation. But you need to go soon because your body may never recover after a certain point.

  • @charliemarie895
    @charliemarie895 4 ปีที่แล้ว +86

    I only found this man a month or so ago, but every time I need some clarification or a little bit of guidance, a video always seems to be there. Definitely has started changing my life for the better :)

  • @NaveenMehra
    @NaveenMehra 5 ปีที่แล้ว +452

    जैसा अन्न, वैसा मन। जैसा पानी, वैसी वाणी। जैसी वायु, वैसी आयु।

    • @SAKSHI-gm1tk
      @SAKSHI-gm1tk 3 ปีที่แล้ว +8

      Wow 😯.....amaing thought I am going to write it up ..SO I READ IT AGAING... AMAZING THOUGHT BRO❤️❤️❤️❤️..

    • @NaveenMehra
      @NaveenMehra 3 ปีที่แล้ว +4

      @@SAKSHI-gm1tk Haanji.. It's really true and makes sense

    • @bunbun5441
      @bunbun5441 3 ปีที่แล้ว +3

      Wow 🤩

    • @Naveen-rm7fx
      @Naveen-rm7fx 3 ปีที่แล้ว +1

      @@bunbun5441 Did you like it?

    • @bunbun5441
      @bunbun5441 3 ปีที่แล้ว +4

      @@Naveen-rm7fx yes bro 😎

  • @liveandlearnthelife1637
    @liveandlearnthelife1637 5 ปีที่แล้ว +2473

    Power of having a global language! Be it English or whatever, just because this video is in English people from around the world is being benefitted. At least I am🙏🌏♥ Great content

    • @amarbhatt2332
      @amarbhatt2332 5 ปีที่แล้ว +3

      Hii gihani where u from

    • @loveseptember9932
      @loveseptember9932 5 ปีที่แล้ว +6

      Yes, me too

    • @harshalpatel8866
      @harshalpatel8866 5 ปีที่แล้ว +3

      Sri lanka

    • @theexplainer8263
      @theexplainer8263 5 ปีที่แล้ว +11

      What about those indians who did not know English

    • @SivaxReddy
      @SivaxReddy 5 ปีที่แล้ว +12

      @@theexplainer8263 😑😑 who are interested they will learn..... don't lick india every where 👊👊

  • @DragonGoddessMagick
    @DragonGoddessMagick 5 ปีที่แล้ว +472

    I could listen to this wise man for hours. He's a captivating speaker as well

  • @billybrightson
    @billybrightson 3 ปีที่แล้ว +202

    Its very true. I'm a Designer and whenever I eat heavy in the morning my whole day literally is messed up. So sometimes its good not to eat in the morning at all if you always seat behind the desk. and when you feel very hangry, something light depending on where you are will do.
    The educational system around the world should know this and instill this in students before they get into the coporate world.
    this little things are what most successful people do differently that makes them different.

    • @Poetry4Peace
      @Poetry4Peace 3 ปีที่แล้ว +3

      SOO treu ive been oVERCOMPLICATING my choices over thinking what healthy shii to eat and occasailnly overeat and it FKS me up godadam overactive brain

    • @rkmalhotra100
      @rkmalhotra100 3 ปีที่แล้ว +1

      So true! I work for myself so I have the luxury to experiment and not have such a regimented schedule. I find when I eat light or go for hours without eating in the morning, I can do focused work for hours and be really sharp. Eating heavy, especially in the morning, makes me lethargic and not so sharp.

    • @orlanthxd3499
      @orlanthxd3499 3 ปีที่แล้ว

      Billy r u a designer .... Even i want to become one... Can u help me

    • @chinmayjoshi4539
      @chinmayjoshi4539 2 ปีที่แล้ว +2

      Umm, according to yogic sciences, we must eat properly in the breakfast, less in the lunch, and even lesser in the night. Even Sadhguru did not say one must eat less, he said to eat right. Eat the food that will give nutrition without excess dead matter.
      Say you can get X amount of nutrients from an a fruit platter, and the same X amount you can derive from a heavy meal at a fast food center or cafe, you should go with the fruit platter. Because the other meal is having some unnecessary matter to be processed, just so that you squeeze out that required X amount of nutrients. And generally raw or semi-cooked veg food has the least amount of dead matter. It is fine even if you eat more, but simpler food whose level of complexity is not up to that of an emotional animal.
      Also, one must club this with different exercises in Yoga, like the Shambhavi Mahamudra, to achieve best results but because this is a college with busy students, maybe Sadhguru didn't talk much about that exercise.

  • @krezwan6450
    @krezwan6450 5 ปีที่แล้ว +222

    I have watched it like 4 times. I figure out something new every time

  • @skparida3781
    @skparida3781 5 ปีที่แล้ว +596

    Sadhguruji is a great modern day saint, a social reformer, a critic, a great educationist etc.. indeed

    • @nukepizzaa
      @nukepizzaa 5 ปีที่แล้ว +7

      Would disagree on the "Saint" part

    • @purushothammp7381
      @purushothammp7381 5 ปีที่แล้ว

      P

    • @k.ag.6372
      @k.ag.6372 2 ปีที่แล้ว

      @@nukepizzaa can u explain why?😂 He is most saintly of the saint❤️

    • @alongtheuniverse8725
      @alongtheuniverse8725 ปีที่แล้ว +1

      @@nukepizzaa he is a saintly man, lives an honest and active life helping the society for betterment

    • @dustincleveland2060
      @dustincleveland2060 ปีที่แล้ว

      He ain't no saint. Just a modern day conman

  • @mritzs5142
    @mritzs5142 5 ปีที่แล้ว +87

    A sage who curses I love this soul !His mind is so dynamic so true to the moment. The fact he can curse and laugh like I do sometimes relieves me of the need to be “perfect” because perfect is exactly the moment that is passing before us

    • @gcg8187
      @gcg8187 5 ปีที่แล้ว +6

      The moment passing before you is only perfect inyour subjective experience if you love that moment. So it comes down to your capacity to love life

    • @gcg8187
      @gcg8187 5 ปีที่แล้ว +1

      Being perfect in your language or laughter is just social conditioning based off an opinion. But if you love yourself than it is "perfect", not according to some mental standard

  • @adaeakobenkes
    @adaeakobenkes 3 ปีที่แล้ว +131

    I went broke, I didn't have enough food around.
    I discovered I could read for a long time, sit behind the computer alert and focused all time without wanting to take a nap. Make good decisions.
    Free and calm
    And after noticing these great benefits I have never eaten much or 3 Square meal

    • @mikado5545
      @mikado5545 2 ปีที่แล้ว +9

      I’m sorry to read you went broke. I hope in meanwhile God provided you the basic needs. How are you doing now?

    • @doga5768
      @doga5768 2 ปีที่แล้ว +3

      @@mikado5545 He is millionaire now.

    • @themanifester1807
      @themanifester1807 2 ปีที่แล้ว +2

      @@doga5768 he probably is 🌹

    • @themanifester1807
      @themanifester1807 2 ปีที่แล้ว +3

      I agree. When I do 16-hour intermittent fasting (which I restarted a month ago), not only I am not hungry at all, but I am also very focused the whole time I am fasting.

  • @adityacontentwriter6266
    @adityacontentwriter6266 2 ปีที่แล้ว +25

    He talks with sense and logic rather than just traditions. That's why we love to listen to this great man and follow with love 💖

    • @Uploadkar
      @Uploadkar 2 ปีที่แล้ว +1

      So true....

    • @alongtheuniverse8725
      @alongtheuniverse8725 ปีที่แล้ว +1

      yup , that's why people allow themselves to value those teachings.
      Essentially Bharatiya traditions are just born from these teachings.
      As we see, people often neglect traditions, so here they have to be taught the importance of it logically. That's good for young generation nowadays.

  • @JesusChrist-jx5fz
    @JesusChrist-jx5fz 5 ปีที่แล้ว +793

    Vegetables - Fruits - Nuts - Sprouts - They Are Very Simple

    • @tobe3906
      @tobe3906 5 ปีที่แล้ว +12

      so is meat. no more complex than a grape

    • @ankitatiwary9048
      @ankitatiwary9048 5 ปีที่แล้ว +5

      I have a query. These vegetables are natural I agree and meat and all are tamsik food that's also true but is our human body able to digest so much of these carbohydrates efficiently?

    • @athenastarbrite2955
      @athenastarbrite2955 5 ปีที่แล้ว +20

      Bread, fish, olives oil, lamb and wine are most common in the Bible. Of course, the bread and wine of those days were probably more healthy than what we have today with all the chemicals we use.

    • @tobe3906
      @tobe3906 5 ปีที่แล้ว +8

      @@ankitatiwary9048 our body's are used to complex carbs and not simple. everything is processed now and goes straight to the blood stream. in the past everything took time to digest and was slowly released as it was done. eat complex carbs

    • @Dawg7227
      @Dawg7227 4 ปีที่แล้ว +11

      Eating of meat, and the harnessing of fire to cook meat, were the greatest advancements achieved by humans. Without it, we would have no technology, we would have no cognitive advancement. The brain needs fats and proteins that plants dont sufficiently provide. Carbs are trash. They aren't necessary. The body can create its own carbs through gluconeogenisis.

  • @davidmill3638
    @davidmill3638 5 ปีที่แล้ว +760

    "jaisa khaoge Ann vaisa hoga Mann" greatly explained by sadguru.

    • @TheGaurav0084
      @TheGaurav0084 5 ปีที่แล้ว +2

      Edison einstein ate non vegetarian food did they became animals?

    • @manishakumari-it2me
      @manishakumari-it2me 5 ปีที่แล้ว +21

      @@TheGaurav0084 due to this ...when someone ate dead animals ....anger, fear , anxiety and all those negative emotions come into humans.....and these animals made these negative emotions when they are being slaughtered ....

    • @aditya200210
      @aditya200210 5 ปีที่แล้ว +13

      @@TheGaurav0084 Einstein was pure vegan

    • @ShivamSharma-ek3yo
      @ShivamSharma-ek3yo 5 ปีที่แล้ว +8

      @@TheGaurav0084 who told you so ??? As far as I remember he was vegan .

    • @uddhavsuryawanshi5177
      @uddhavsuryawanshi5177 5 ปีที่แล้ว +5

      @@ShivamSharma-ek3yo yes he was

  • @shivaindia3325
    @shivaindia3325 5 ปีที่แล้ว +71

    Not 1st or 100th but what's the point here is just that these sadhguru's words are really so meaningful and helpful to me...
    And Best of luck to all the board exam and other aspirant preparing of..

  • @thinkride3873
    @thinkride3873 5 ปีที่แล้ว +26

    Amazed by his knowledge of basic science. Never seen any other preacher with such knowledge. I totally know the difference between herbivores and carnivores alimentary canal, and humans are built to be herbivores.

  • @messyfool
    @messyfool 2 ปีที่แล้ว +42

    I spent my entire life in school , highschool, and even culinary school. I learned more about food in 12 mins, then I have from all other teachers .

  • @8thRelaxation
    @8thRelaxation 2 ปีที่แล้ว +122

    To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness!

    • @nativeengineering3076
      @nativeengineering3076 2 ปีที่แล้ว +2

      It is a great thought. And thank you, I feel you have not fully grasped what this is about tho. I wish you the best.

    • @rameshpatil3390
      @rameshpatil3390 2 ปีที่แล้ว

      👍

    • @e.rodseb.8734
      @e.rodseb.8734 2 ปีที่แล้ว

      Thank you and likewise☺🙏

    • @debrathomas55
      @debrathomas55 2 ปีที่แล้ว +2

      Thank you 😊

    • @mahdighafourian7084
      @mahdighafourian7084 ปีที่แล้ว +1

      This made my day🙏🙏

  • @AJain-cs1kv
    @AJain-cs1kv 2 ปีที่แล้ว +35

    My chemistry while watching his vdos work properly somehow 🙂 and yet I never use his advices but loves to see his vdos ✌️

    • @javadthemaestro
      @javadthemaestro 2 ปีที่แล้ว

      so why do you even watch then?

    • @AJain-cs1kv
      @AJain-cs1kv 2 ปีที่แล้ว +1

      @@javadthemaestro I don't see.. to know any answers but i only like to see his attitude towards life and towards weird questions..which he deals with.. without loosing his calmness..

    • @javadthemaestro
      @javadthemaestro 2 ปีที่แล้ว +3

      @@AJain-cs1kv respect but know my friend it always best to take action yourself

  • @sheshangajwalia4606
    @sheshangajwalia4606 5 ปีที่แล้ว +41

    how much sensical this is, man! he is great

  • @aussie_philosopher8079
    @aussie_philosopher8079 4 ปีที่แล้ว +244

    finally after experimenting with diet, fasting, meditation etc finally feel like I'm ready to take on my Ph.d again. Be handy if we learnt this stuff young so we have the best possibly growth from the start

    • @puneetmiddha2217
      @puneetmiddha2217 4 ปีที่แล้ว

      So how was it...how differentiated u feel now..and what about the sleeping hours..now and before?? Kindly share ur experience 😊

    • @MusaDays808
      @MusaDays808 4 ปีที่แล้ว +2

      Phd, That's Awesome Mate. Go For It & Best Of Luck 🙏

    • @hannahprince3512
      @hannahprince3512 4 ปีที่แล้ว +4

      Glad I'm learning this at 18, before university and Ph.D. studies. :-)

    • @souravjha263
      @souravjha263 4 ปีที่แล้ว

      @@hannahprince3512 there are a thing which are common between us ... We both watch sadguru so... Can we be friend😊

    • @rverma7523
      @rverma7523 4 ปีที่แล้ว

      What did u follow?

  • @mikeb995
    @mikeb995 3 ปีที่แล้ว +11

    Since I've quit drinking, exercising more, and quit meat, my sleep has improved so much. And lately I've been averaging 4 to 5.5 hours a night and wake up feeling well rested. 7 to 8 hours is nice but I don't need it.

  • @dishachhabra114
    @dishachhabra114 3 ปีที่แล้ว +371

    It takes too much time to get to point:-
    1 don't overeat
    2 eat in its raw form
    3 good posture

    • @medeaendor3706
      @medeaendor3706 3 ปีที่แล้ว +5

      Some people can't eat raw foots

    • @pratikb8131
      @pratikb8131 3 ปีที่แล้ว +44

      @EvolutionSoothsayer maybe you are somewhat even lower.

    • @McGavinish
      @McGavinish 3 ปีที่แล้ว +9

      He did not say eat raw food. Just chew your food longer and eat consciously (ie no distractions)

    • @rosemola8326
      @rosemola8326 3 ปีที่แล้ว +13

      @EvolutionSoothsayer It is slow, yes. It is good in a way as it trains how well you can keep your focus and patience.

    • @tanushhj1071
      @tanushhj1071 3 ปีที่แล้ว +6

      @@pratikb8131 SAVAGE...!!!

  • @rotospace
    @rotospace 5 ปีที่แล้ว +166

    I expected to watch 30 seconds of this video and instead I watched it all. Love the wisdom shared here 🤔 Thank you.

    • @melaniechellsea
      @melaniechellsea 5 ปีที่แล้ว +12

      Same here... And now I'm watching more of his videos 😂😂😂

    • @closetothenature3721
      @closetothenature3721 ปีที่แล้ว

      @@melaniechellsea good 👍

  • @madhumitapaul2814
    @madhumitapaul2814 5 ปีที่แล้ว +36

    Wow!! I just love the way he speaks... Mesmerising

  • @stanblank7579
    @stanblank7579 2 ปีที่แล้ว +11

    omg this opened my eyes. for a few months now, my average sleep time is 9-11 hrs a day. and i was so frzstrated cuz i just couldnt get up earlier. i didnt understand the problem, because i used to be able to sleep 6hrs a day and be completely rested and fit before. and now it all makes sense. about 3 months ago, i started to eat more and more in my attempt to gain more weight. and thats exactly the time when my sleep schedule started to get worse. now i have the answer - not only to the sleep problem, but also to why i barely gained any mass although i was eating like a madman the past weeks. thank you soo so much for uploading this! that may just have saved me a lot of future trouble.

  • @vedanthradhakrishnan7539
    @vedanthradhakrishnan7539 2 ปีที่แล้ว +9

    Sitting the right way and posture also contributes to our energy. Very insightful. Thank you, Sadhguru ji.

  • @cesartomas7639
    @cesartomas7639 4 ปีที่แล้ว +61

    It´s gonna be complicated explaining these nutrition tips to my mother hahah. Thank you Sadhguru sir !!

  • @genehendrix1847
    @genehendrix1847 5 ปีที่แล้ว +173

    Don't think the right food and posture is enough, you also have less/no stress if you want to decrease sleeping time (safely).

    • @timacree7177
      @timacree7177 5 ปีที่แล้ว +26

      stress seems to go hand in hand with needing lots of sleep. sometimes it feels like the only reprieve from a busy life.

    • @powerstrike2904
      @powerstrike2904 5 ปีที่แล้ว +1

      @Harsh Raval well said bro!

    • @manjunathbs7746
      @manjunathbs7746 5 ปีที่แล้ว +4

      Yes what u mentioned is correct...
      Since this is video about food and sleep...why don't u see his videos abt stress which addressed well...please do look into it

    • @aheathcliff7227
      @aheathcliff7227 4 ปีที่แล้ว

      Of course there are.many aspects to it, but he responded as audience understanding

  • @whatwouldpicarddomakeitso2581
    @whatwouldpicarddomakeitso2581 5 ปีที่แล้ว +9

    Thank you.I have the absolute privilege to have found this man and his videos for the first time today.i feel blessed and I have learnt so much today. i am a vegan but the day I checked everything ,such as toiletries and cleaning products on the web to see if used in animal testing or ingredients and then replaced them I felt a weight lift from my shoulders,my energy changed for the better. When we know better we must do better.

    • @PeachyMushroom
      @PeachyMushroom 5 ปีที่แล้ว +1

      Splendid conscious choice! I am the same way - only want to use ethical, non animal tested products! Very, very, very important.

  • @tierrapetersen4651
    @tierrapetersen4651 3 ปีที่แล้ว +44

    "The goddamn textbook...the wonderful text book." Omg, I love Sadhguru so much. He's so funny, but everything he says is true. I've been studying his teachings for two years, and not one thing he says it not true.

  • @PatrickCogen
    @PatrickCogen 5 ปีที่แล้ว +23

    Great tips for improving your focus, so you can work much more efficient. Thank you:)

  • @Sunset8207
    @Sunset8207 4 ปีที่แล้ว +18

    I was wondering why I sleep less and not even tired ... now I understand why now. Thank you Sadhguru! I love your videos

    • @diginglish
      @diginglish 3 ปีที่แล้ว

      would you mind sharing your lifestyle with me? I need to sleep less and work more too 🙏

    • @Poetry4Peace
      @Poetry4Peace 3 ปีที่แล้ว +1

      @@diginglish itll work diff for us all do some research and find the foods you can handle that are appropriate ! :)

  • @lioravni7245
    @lioravni7245 5 ปีที่แล้ว +16

    Sadhguru is a smart guy, and Hinduism yoga and vedanta is the spirit science, a scientific religion. 40 to 50 percent of your diet should be raw and alive. He has a sense of humor, he is intelligent. and he brings in other factors besides WHAT to eat.

    • @anamika1595
      @anamika1595 5 ปีที่แล้ว

      U r right but don't say particularly any ways of life because others will get offended.

    • @jithuchaotic4870
      @jithuchaotic4870 5 ปีที่แล้ว

      And Hinduism seperated people like no one else did.

    • @ShivakumarKaladagi
      @ShivakumarKaladagi 9 หลายเดือนก่อน

      ​@@jithuchaotic4870 Not hinduism but people.
      They followed the manipulated version of hinduism to oppress others. They did it for their selfishness.

  • @abhiramazad5740
    @abhiramazad5740 4 ปีที่แล้ว +11

    He explains it in terms of our history and also scientifically that's what I like about guruji. Om namah shivaya🕉️🙏

  • @Asiabozz
    @Asiabozz 3 ปีที่แล้ว +36

    There was a time where I loved to eat non-veg all day long. The older I grow I realised that I dont like it anymore. I liked fruits and vegetable much more and I feeled a lot better. If I had to eat non-veg food I prefered fish much more than meat of mammals. Sadhguru spoke out loud what I knew for myself through watching and listening to my own body. He is so right about that.

    • @candasamysunassee62
      @candasamysunassee62 2 ปีที่แล้ว

      AUM Saravanabava Muruga satthigal Valli Deivani AUM nGaanaVel SatthiVel VettriVel Muruganoukkou Aara Aarohgara ஓம் சிவசிவ சிவசிவ ஓம் முருகா முருகா முருகா ஓம் ஓம். ஓம் Agattiyar ThiruPurasundari .eat well, sleep well. All our illnesses is from our eating and drinking. Eat raw fruits and vegetables. Eat live food. Thanks you SadGuru சிவசிவ ஓம்

    • @yankee2666
      @yankee2666 2 ปีที่แล้ว

      @@candasamysunassee62 A couple of years ago I read a great little book on natural healing called ‘My Physician, Myself’, written by an older man who cured himself of a number of maladies without medical intervention. It’s available on Amazon and well worth the read. You might also look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.

    • @academicswithsivanvitha8128
      @academicswithsivanvitha8128 ปีที่แล้ว

      Same for me

  • @genwords1789
    @genwords1789 5 ปีที่แล้ว +19

    Love the reply from his daughter!❤

  • @sushbastola7850
    @sushbastola7850 5 ปีที่แล้ว +33

    Way of his explaning any things is too good.

  • @mmungara
    @mmungara 3 ปีที่แล้ว +67

    Summary: Eat sattvic food, 40-50% in raw / uncooked form, and avoid meat

  • @shikharai9226
    @shikharai9226 3 ปีที่แล้ว +4

    Every time m awestruck with the intelligence of this man...m proud that he is born in my country... n making my nation proud🙏🙏

  • @fort1948
    @fort1948 4 ปีที่แล้ว +20

    Sadhguru should be given a NOBLE prize for giving so much wisdom to masses all over the world.

  • @iamritambhar
    @iamritambhar 3 ปีที่แล้ว +396

    I am ashamed to say that even if Sadhguru is Indian...our Indian parents won't ever understand it.
    Forget about understanding, they won't even try to understand 😥

    • @arpitabhattacharjee7050
      @arpitabhattacharjee7050 3 ปีที่แล้ว +22

      True. They just don't want to change their mind until something is proven to them.

    • @jovelynnatividad1919
      @jovelynnatividad1919 3 ปีที่แล้ว +14

      @@arpitabhattacharjee7050 well, it's also the same for almost Filipino parents. sad.

    • @stevenjon1347
      @stevenjon1347 3 ปีที่แล้ว +19

      Slowly people are changing. Remember, there's a whole global food, medical and pharmaceutical apparatus that needs us not to understand these basic tenets.

    • @immanuel7937
      @immanuel7937 3 ปีที่แล้ว +3

      yes you are correct no one is follow his spiritual guidelines

    • @grumreapur
      @grumreapur 3 ปีที่แล้ว +4

      We have a chance to break the cycle though, passing on some of these lessons along with the lessons we learn on our path.

  • @YDTibet
    @YDTibet 5 ปีที่แล้ว +17

    So true, after changing my food habits from meat eater to plant based, I am felt much better in body & mind. Meat is indeed filled with cruelty & if we eat that it’s obvious how our body will form & produce. I will continue to keep my plant based diet & live compassionately within & for other living being. 😇🙏🌱

  • @kartikkalia01
    @kartikkalia01 5 ปีที่แล้ว +520

    *Old people generally sleep less, my uncle wake up at 3:30 daily.
    The sad part is he forces me to rise up at 4:00am too ☹️
    I can study till 2am in night but they think i do this to smoke cigarette

  • @mariemac5347
    @mariemac5347 5 ปีที่แล้ว +33

    This is great 👍🏻 thank you so much Sadhguru

  • @malitisinethemba1487
    @malitisinethemba1487 5 ปีที่แล้ว +4344

    "You eat dead food and you want to live that's a little bit difficult, because you have to raise the dead now" 😂😂😂

    • @srso4660
      @srso4660 4 ปีที่แล้ว +18

      @@shivamchauhan8381 it's actually a quote 😁

    • @pavanuppala9828
      @pavanuppala9828 4 ปีที่แล้ว +5

      👌👌😂😂😂

    • @mr.brownie2454
      @mr.brownie2454 4 ปีที่แล้ว +50

      food and water never dies! there is no such thing like dead food!
      Have you ever heard of food chain or food/cycle cycle?
      he is just playing with the words

    • @Vicky-sl4tc
      @Vicky-sl4tc 4 ปีที่แล้ว +92

      @@mr.brownie2454 Before doing some work ,try eating Veg and Non veg on different days & feel the difference.

    • @dataexpunged6969
      @dataexpunged6969 4 ปีที่แล้ว +30

      @@Vicky-sl4tc it's fine. Even if they were on their deathbed, non-vegetarians will never leave non-veg

  • @stevosd60
    @stevosd60 2 ปีที่แล้ว +4

    Brilliant and very wise. I love the way he analyses the basics to establish the answers.

  • @community1854
    @community1854 5 ปีที่แล้ว +12

    Sadhguru has lengthened my life as there is so much I can do if I live the way he advise. How fortunate we are to encounter him? Life changing advice..

  • @antoniosilveira8514
    @antoniosilveira8514 5 ปีที่แล้ว +22

    Thanks again for your help and advice
    Very good guruji

  • @rajendrajain1119
    @rajendrajain1119 5 ปีที่แล้ว +18

    Great to listen , and will apply in my daily routine...Great great great

  • @shannonsnyder1476
    @shannonsnyder1476 5 ปีที่แล้ว +22

    im so happy that you are alive sadghuru, you bring a lot of peace to this world. thank you

  • @Tsvd133
    @Tsvd133 3 ปีที่แล้ว +2

    My God... He's just wonderful... Revolution needed now for this mankind
    We are really blessed to have him in our era

    • @love-yh8ki
      @love-yh8ki 3 ปีที่แล้ว

      ⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽⛳🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸⛳🎧🌎🌚🌚🌚🌚🌚🌚🌚🌚⛳🎧🎼🎼🎼🎼🎼🎼🎼🎼🎼⛳🐃🐃🐃🐂🐂🐂🐕🐕🐕🐕⛳🐒🐒🐒🐧🐧🐧🐳🐳🐬🐬⛳🐤🐤🐤🐤🐤🐇🐇🐇🐎🐎⛳🐀🐀🐁🐁🐊🐊🐊🐯🐯🐯⛳🐸🐸🐍🐍🐐🐐🐐🐐🐗🐗⛳🐷🐷🐷🐢🐢🐋🐋🐨🐼🐻🐈🐈🐈🐅🐅🐅🐅🐅🐅🐅🐃🐘🐘🐘🐘🐘🐘🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐉🐉🐉🐉🐉🐉🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴💜💜💜💜💜💜💜💜💜💜💜💙💙💙💙💙💙💙💙💙💙💙💚💚💚💚💚💚💚💚💚💚💚💛💛💛💛💛💛💛💛💛💛💛❤❤❤❤❤❤❤❤❤❤❤❤❤✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌✌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @rharesh4451
    @rharesh4451 4 ปีที่แล้ว +8

    Thanks for the post master Sadhguru yogi every week I'll wake up at 4 am I don't feel exhausted or fatigue. I feel strong as a horse medical student from Malaysia. Stay safe everyone✌👍👍👍

  • @kevalshubh8356
    @kevalshubh8356 5 ปีที่แล้ว +42

    Sadhguru namskaram, thanks for valuable advice to every human for sleeping quality, I Will be work consciousness on your advice.

  • @diptonag1272
    @diptonag1272 5 ปีที่แล้ว +34

    Sir please do a YOUTH AND TRUTH seminar with Sandeep Maheswari

  • @ryanjones7846
    @ryanjones7846 5 ปีที่แล้ว +25

    It'd be nice if he could do a prolonged video on food.

  • @aakankshak5574
    @aakankshak5574 4 ปีที่แล้ว +9

    Amazed by the amount of knowledge he has. I wish I could meet him someday

  • @stevencrisp7845
    @stevencrisp7845 3 ปีที่แล้ว +7

    Truly enlightening in such a simple way. Wellness and compassion to all! 🙏🏼

  • @dharshank7926
    @dharshank7926 3 ปีที่แล้ว +3

    those three girls who are sitting in front of guru don't have a manners that they should sit in respectful manner
    but though he being a great personality
    his way of approach is realy brilient 💯

  • @bellaroza4518
    @bellaroza4518 3 ปีที่แล้ว +3

    I have become a great fan sir!! I used to think of myself as a dumb or a complicated individual but after listening to you, I realised we are just nature lovers..You speak my mind. 🙏🏻💕

  • @hemagirikadapa9723
    @hemagirikadapa9723 4 ปีที่แล้ว +3

    Fallen in love with your subject of maintenance_balance sleep and food ....Thank you, Sadhguru.

  • @MoneyMaker-ju4hy
    @MoneyMaker-ju4hy 4 ปีที่แล้ว +3

    I have to study for the SAT and AP exams, I am taking them in 2021; this video is helpful.

  • @deviji108
    @deviji108 2 ปีที่แล้ว +6

    You explain spirituality scientifically

  • @thepresentmoment5787
    @thepresentmoment5787 5 ปีที่แล้ว +16

    I am so grateful for Sadhguru teaching me how to live.

  • @hakunamatata9489
    @hakunamatata9489 5 ปีที่แล้ว +11

    Eat sprouts for energy and to stay awake eat Oranges and Kinu...Happy studying guys.

  • @happybhai2455
    @happybhai2455 4 ปีที่แล้ว +273

    9:29 But if you eat live food..
    Chinese : Yesssss!!

    • @haris.9970
      @haris.9970 4 ปีที่แล้ว +3

      🤣

    • @Severus.S
      @Severus.S 4 ปีที่แล้ว +5

      Oh my god 😂😂😂

    • @kuntalverma7143
      @kuntalverma7143 3 ปีที่แล้ว +11

      They eat after killing them so basically it is dead food

    • @raghavendraprakas144
      @raghavendraprakas144 3 ปีที่แล้ว +4

      Chinese Food mostly contains raw dead food i.e dead meat on any living creature which moves around you and doesn't contain much of a living creature that does not move hopefully like plants.

    • @arunabhganodwale1022
      @arunabhganodwale1022 3 ปีที่แล้ว +5

      @@kuntalverma7143 No sometimes they just grab the rodent and put it in the mouth. I saw a clip of this once.

  • @gundabaluvaraprasad5921
    @gundabaluvaraprasad5921 3 ปีที่แล้ว +1

    The Golden words of Sadhguru are more precious than metal Gold…

  • @ninbora6486
    @ninbora6486 ปีที่แล้ว +1

    My natural posture has always been sitting cross-legged/ or lying on the floor. For home-work/ reading and eating it has always been the most comfortable. But I grew up and live mostly in western culture, so everybody expects you to sit on a chair with the legs hanging down, which made my spine and muscles week. Also playing Piano and therefor sitting on a bench a bunch of hours a day did their part. That is something I am discovering with 30something and nobody ever told me before... I know that going to toilet in squatting position is the healthiest, but that eating in the position I always felt most comfortable with (for example sitting on the floor and having a chair as a table with food) and in which most asians, indians and other non western people do it, is beneficial- this is new to me! I will rearrange our eating space, so every guest may try to sit differently!

  • @gjdud56
    @gjdud56 3 ปีที่แล้ว +6

    I learned more from sadghguru than any books out here 🌺💟☮️

  • @likhithapanchangam8195
    @likhithapanchangam8195 5 ปีที่แล้ว +6

    such an awesome motivational person to all distracted minds....

  • @jaychoudhury1401
    @jaychoudhury1401 5 ปีที่แล้ว +6

    Admin please add the links in description box about which food to eat and what not to , so also the ways how to reduce sleep , which Sadhguru has described in other videos.

    • @karthikkiran338
      @karthikkiran338 5 ปีที่แล้ว

      I guess you need to search for those food which suits you!!!

  • @My2paisas
    @My2paisas 5 ปีที่แล้ว +11

    Don't miss your sleep. It could drive you crazy.
    Eat properly, live a balanced life, but please don't take it to extremes. This personally happened to my brother, who is now bipolar because of listening to this advice. Live a normal life and protect your sanity please.

  • @learningnewthings825
    @learningnewthings825 2 ปีที่แล้ว +1

    Like sir you are unbelievable
    And if no body is seeing this
    Then I am
    Because u are not only boosting the psychology of people but also their theology
    Thank you so much

  • @sadhguruvideos6490
    @sadhguruvideos6490 5 ปีที่แล้ว +41

    Very very useful. We are very lucky that we have access to such amazing information. Thank you so much Sadhguru!!!

  • @asimon4611
    @asimon4611 4 ปีที่แล้ว +4

    You are great, Sir, you are giving strength to all, by giving good suggestion, I was worried about my sleep..
    But we all got good answer from you
    God bless..

  • @whysoserious1150
    @whysoserious1150 3 ปีที่แล้ว +7

    And I do stuff properly when I sleep more (around 9-10 hours) !! This really boosts my productivity level!!

    • @BlackSailPass_GuitarCovers
      @BlackSailPass_GuitarCovers 2 ปีที่แล้ว +2

      This is natural. Humans need around 8 hours of sleep each day. Trying to cut your sleep to 4-or-so hours is foolish and will result in health problems and burnout.

    • @BlackSailPass_GuitarCovers
      @BlackSailPass_GuitarCovers 2 ปีที่แล้ว

      @@vigneshts1168 Sleep is absolutely key to living a long, healthy life. Long-term sleep deprivation is linked from everything from cancer, high blood pressure and heart attacks to reduced focus and hormone generation. I wouldn't risk it, frankly.

    • @BlackSailPass_GuitarCovers
      @BlackSailPass_GuitarCovers 2 ปีที่แล้ว

      @@vigneshts1168 You can invoke 'science' all you like - this is irresponsible advice. Cut 4-5 hours of quality sleep out of your life in exchange for a bit of meditation, and you'll take years off your life.

  • @devdiksha
    @devdiksha 3 ปีที่แล้ว +2

    Life is simple. It always has been. It's us who make it complicated. Sometimes all it takes is to let things unfold. It's easier to see reflection in calm waters.

  • @debarghyakayal99894
    @debarghyakayal99894 3 ปีที่แล้ว +2

    Sadguru is better than any other motivational speaker 👍🙏🙏❤️❤️

  • @Rohitash66
    @Rohitash66 5 ปีที่แล้ว +11

    The most logical and rational explanation to food habits. But to win over taste temptation one needs something more than logic and rationality. Hence practice yoga.
    Spread the wisdom.

    • @GhettoMonk108
      @GhettoMonk108 5 ปีที่แล้ว

      Or practice Vipassana,, desires get rewired to a purer form. 😉

  • @neelusinghal833
    @neelusinghal833 5 ปีที่แล้ว +3

    How perfectly he explains😲😲😮😮☺☺

  • @bharatapat
    @bharatapat 5 ปีที่แล้ว +14

    I have been tracking this topic and a few research and what I have found is, it is important to sleep 8 hours, at least 7 hours, in the worst case 6 hours. Always try to sleep and wake up at the same time so the body learns it and get used to it. If any day you have inadequate sleep, please take a 20 mins nap sometime in the morning. Sadhguru might be habituated or at a different level of life so he can carry it out, but we normal human being need to care about our sleep. As of the research done until 2019, live or raw food are not that great, they make the body work more to digest. Well-cooked food is always better. Chewing is important as Sadhguru points out. Also we Indians have far better-eating habits than the west.

    • @YelaDuck
      @YelaDuck 5 ปีที่แล้ว

      Well, he has a lot less stress in his life since he has developed high coping levels. What do you particularly eat in your diet to have energy?

    • @Artalunaa
      @Artalunaa 5 ปีที่แล้ว

      Thanks for sharing this!

    • @kavisiddu
      @kavisiddu 5 ปีที่แล้ว +2

      For digestion of raw food you need more energy..Do you have any scientific data to substantiate your claim??

    • @BlackSailPass_GuitarCovers
      @BlackSailPass_GuitarCovers 2 ปีที่แล้ว

      Well-said.

  • @LawPHnow
    @LawPHnow 8 หลายเดือนก่อน +1

    9:09 40-50% must be alive…your focus and ,alert,
    10:01 nuts ,sprout ,fish ,fruit….furthest from u( animal has life pf its own, may memory…a mammal similar comlexity…has is own…traces certain qualities, becomes part of it)

  • @kaptan569
    @kaptan569 4 ปีที่แล้ว

    What a video. Really Awakening one.
    Imp.- Not only what you eat, but how you eat is also important.
    From today on I'll chew it more.
    Thank you Sadhguru

  • @ariannagao1983
    @ariannagao1983 5 ปีที่แล้ว +4

    Thank you Sadhguru! Please don't forget to spend sometime with your loved ones too. We really appropriate your time and effort on us!

  • @RaviKumar-gy2tx
    @RaviKumar-gy2tx 3 ปีที่แล้ว +3

    He always take's a great topic to serve people's something better 🙏🙏

  • @Pursuit4happiness
    @Pursuit4happiness 5 ปีที่แล้ว +15

    50% digestion in mouth to reduce work of stomach helps inertia decrease
    Be mindful of what fuel you give your body , eat according to your lifestyle
    Eat live food like veggies and raw meat? Someone commented like Japan raw fish
    Veggies fruit and nuts
    Body is accumulating of software aka memory.. eating another animal requires breaking its code and make it part of yours which can’t really be dine ... eat something furthest from you aka not mammalian? Hence fish is furthers ... this part makes me question how is fish furthest away from me?

    • @abhiramiprabakar7067
      @abhiramiprabakar7067 5 ปีที่แล้ว +1

      our digestive system design is not so very similar to a fish... whereas, goat, chicken, cow, pork are kinda similar... basically, sea food are all good if taken in limited quantity

    • @megsnyder8536
      @megsnyder8536 5 ปีที่แล้ว

      Raw meat is not "live food". It is dead.

  • @ankitgupta7423
    @ankitgupta7423 3 ปีที่แล้ว +2

    Thank you Sadhguru, because of you i can hope for a better future

  • @mskqueens8074
    @mskqueens8074 3 ปีที่แล้ว +1

    Whenever I have problem sadhguru is always there thanks sadhguru

  • @asmitapoudel3435
    @asmitapoudel3435 4 ปีที่แล้ว +5

    Every time I listen to this old man, I am smiling and don't even realize 🙏🙏

  • @סאםטובר
    @סאםטובר 5 ปีที่แล้ว +4

    U changed my life man

  • @rishikalyan7294
    @rishikalyan7294 5 ปีที่แล้ว +20

    Wat a refreshing gesture by you sadguru, blessed 😇

  • @shivanisingh99
    @shivanisingh99 4 ปีที่แล้ว +1

    I am so happy to find him ....🙏... Sadhguru ji u r too good ...love from India

  • @vivekraninga8942
    @vivekraninga8942 4 ปีที่แล้ว +2

    1:55 THE GODDAMN TEXTBOOK....👍👍👍👍