Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility

[@vassanakimhuaylai6569]

I​ wake​ up​ 4:00​ pm. In​ the​ morning. For​ like​ this. Thank​ you​ so​ much​🙏🙏🙏

[@FreelyFlowYoga]

You're very welcome :)

[@iamjean-pierre]

Fantastic, thank you for sharing your passion

[@FreelyFlowYoga]

Thank you for writing and always a pleasure 😊✨

[@dimitrinkadzhokova7449]

Just perfect! Thank you!

[@FreelyFlowYoga]

Great to hear! You're really welcome!

[@1008gn]

Thank you for sharing. My legs now warm enough to jump to my leg dumbbell workout 🫠. Namaste Sanna🙏🏼🍀

[@FreelyFlowYoga]

Great! Balancing it out 💪

[@AmardeepMDugar]

Loved this wrist-free balancing practice Sanna….apart from working of different parts of the body, this was truly a test of concentration & power of the mind! Thank you as always for putting such creative & diverse practices together & sharing them. 🤎👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

[@FreelyFlowYoga]

Amazing! Thank you for always practicing with me and giving me feedback! Much appreciated 🙏😊

[@tamerahunt6591]

Very nice! Thank you. Inventive and interesting. 🙏🏻

[@FreelyFlowYoga]

Great! You are welcome :)

[@e.michidmaa3503]

I truly appreciate your hard work and the video thank you so much it makes my day!

[@FreelyFlowYoga]

I'm really glad to hear that! And you're really welcome!

[@Sidali1104]

Very beautiful video 🌹🌹🌹

[@FreelyFlowYoga]

Thank you very much! 🙏

[@Sidali1104]

​@@FreelyFlowYogayou are welcome 🌹

[@iphris_in_words]

Very respectfully wtf was that at 14:30! I had to stand for a while and figure out if I could do it 😂 This one went by fast and was so balanced! Thank you so much for another great practice. Also, that hip flexor stretch at the end was much needed!

[@FreelyFlowYoga]

Haha that's tricky ey 😅 good to hear though. You're really welcome!

[@stefaniaalbanese9626]

Beautiful exercises, but maybe too much ques that distract me a little bit expecially in balance exercises. Thank you

[@FreelyFlowYoga]

Yes, I like pretty precise cues or it's become a habit. Less cues practices to come 😉

[@konstantin3634]

🫶🏻🙏🏼💯✅🆒🔥🔥🔥

[@FreelyFlowYoga]

✨😊💫

[@inamedunic9749]

Great work. Thank you!

[@FreelyFlowYoga]

You're very welcome!