Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
WILL YOU ARE JUST SO SO GOOD I told the Dr in the hospital to day how good you are I also said you are just so kind to people explaining how and why we should do the exercises Big thank you you are a wonderful caring person ❤
It's difficulf to locate a good physio thereapist these days. You sir are making many people's lives a whole lot better. Hope you stay with more help, I'm suffering with poorly left knee surgery, a year after the surgery. Lack of therapy to blame, my own fault. Also now, I have sciatica . Keep up your excellent work. RK.
TY for your information my legs and feet really this, my lower legs and feet fill heavy at different times fill the cool in them,worse when cold out, my legs and feet don't like and anything tight, my feet now really needs cushion shoes and boots, So for sure will try these❤
@@HT-Physio hi I'm 64 years Young!!🤩 These are three of the best circulation exercises I have seen. I am using my rocking dining chairs & boy does it enhance these exercises! I do not have diabetes... So what do you think causes the skin around my ankles to ache when I wear socks and the skin on my legs to ache when I wear support hose?? I have insufficient blood flow vien disease.. they want me to wear support hose but I can't take the pain after a while. Any ideas why or what that means?
Fantastic teaching Will, as usual😊. I'm finding the whiteboard pictures very helpful , as you explain...it helps consolidate my learning . Thanks so much 🙏
I am on a major mission to improve not only blood flow but calf muscle and ankle/foot strength, so I don’t do what my husband just did! … he is 62 years old and just ruptured his Achilles Tendon! 😢and with a very long recovery road ahead, we will both need every bit of help, advice and support from you and our local physiotherapist to get his calves and foot back to normal! A Ruptured Achilles is no joke!!!!
I suffer from avascular necrosis caused by a pelvic injury many years ago. This video is a life saver because my work requires standing up 90% of the time.
Good morning Will , All the way from sunny South Africa, although it's quite misty outside at the moment. Thank you. I really appreciate all the knowledge which you are sharing so kindly. Have a great day!
Glad about the exercises for the lower legs because I am having great difficulty with mine. Thank you Will you are great in describing exactly what to do.
@@HT-Physio i already did the first 2! Feels great!!I just remembered - is sitting on a chair and then standing up acceptable alternative to wall squats? I’m not good at squats! Thank you so much!
I am 72 years old and for last 15 days I am doing different exercises to reduce my pain at the hip while walking.The pain has been reduced remarcably and I start enjoying while walking.I feel fortunate to have come through your youtube video and I feel you have came as a GOD to make my daily life less painful. Keep on this educating the people on simple exerciss in years to come. God bless you. I am now a proud owner of your book
Your videos are incredibly helpful! Thanks for the time you spend on producing them. Marriage must be agreeing with you. You look happier and I’ve noticed a positive improvement in the grooming of your hair. Yes….some of us do notice these items! 😊
Just got your book yesterday. I have been doing some morning stretches you recommended in one of your videos and I felt some improvement immediately. I am very optimistic about what will happen when I incorporate more of your strategies.
Will, I just found your channel the other day despite not looking for anything age or health related and have since subscribed. Your knee exercise has already helped me and I love your clear presentations with no added waffle. I received your book this morning and look forward to working through it. By the way, I have never found physios helpful in the past, so this was a nice surprise. Greetings from Australia.
Great video. I was getting light headed after playing pickleball, cause I was not pumping the blood back up . This should improve my circulation.. Thanks
Great piece of simple home exercises which would help leg venus blood to be pumped to heart thru calf (second heart ❤) muscles of thee legs due to its contraction and rarefractions!!! Thanks bro❤🎉 Dtsy fit snd blessed 😊
This is timely. I have a couple of nasty bruises on my legs due to a silly accident (don't ask it's embarrassing). And I hope doing these excersizes will help dissipate the bruising a little quicker.
Thank you will I'm going to try these exercises I've been having a lot of knee pain so I haven't been able to move as much as I would like. However I'm going to give it a try thank you so much for the tips looking forward to hearing more
Thank you so much for your videos Will, and congratulations on your book! Wondering, would bike riding help with the circulation as well? The exercises seem to mimic pedaling, in a way.
Ankle pumps is very common likewise with backslide pushing up and down is very convenient specifically when itching occurs at the back and balancing the body is a good.
Thanks a lot. I think these exercises will help me too. I suffer from iron deficiency which cause too much cramps when running my marathons. I’m even beginning not to enjoy them. Hopefully these will improve that
That's very useful. Now 65 yrs old, i'm having difficulties walking even 200m. Both my legs every secs always feel rather NUMB. Really worried honestly.
Hi Will, firstly I'm a huge fan of your channel especially regarding the resistance exercises that you recommend. I've recently been experiencing a huge problem with my right Achilles tendon due to overwalking a couple of months ago. Will doing the ankle exercises in your blood flow video help or is just best to rest the ankle for a while?
These are essential to counter too much sitting. So doing ankle pumps while watching this video. Is it OK to do both legs at the same time? And is doing regular squats without leaning against the wall equally effective?
Hi Will, Thank you for this great Channel. Your videos are very informative. Have you ever made a video on RLS? I can't find one, but this is as close as you can get to exercises you can do to help. Will these exercises help? I've been struggling with restless legs for the last three years. They get really back when I get into bed, and I'm awake for hours-kicking and moving. I've tried medication 0,125 mg pramipexole, and I've tried magnesium supplements. It gets especially bad when I am stressed. Would you consider a video to address this problem?
Good evening Sir Will. Wathcing from the Philippines! Sir how many minutes do we have to spend in those exercises. My husband always experiences leg numbness and he cannot move. I can see the pain in his face. He is a diabetic. Thank you!
My problem is that I have severe blockage in the main arteries of both legs. The blood doesn't get to the lower part of my legs quickly causing severe pain. Are these exercises going to help with that?
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Thank you, have posted a selection on an Over50s group in Wolverhampton
WILL YOU ARE JUST SO SO GOOD I told the Dr in the hospital to day how good you are I also said you are just so kind to people explaining how and why we should do the exercises Big thank you you are a wonderful caring person ❤
God bless you. Really appreciate your expertise and knowledge. I will certainly follow you tips. ❤ from Canada
Thank you. Your tips are appreciated and I will certainly try these exercises to improve my blood flow.
It's difficulf to locate a good physio thereapist these days. You sir are making many people's lives a whole lot better.
Hope you stay with more help, I'm suffering with poorly left knee surgery, a year after the surgery. Lack of therapy to blame, my own fault.
Also now, I have sciatica .
Keep up your excellent work.
RK.
Brilliant again. Thank you so much.
Thanks Will! I will do these including the wall squats. I hear that the calves are the second cardiac muscle. Your tips are a blessing. 😊😊😊
Great to hear you'll be putting these to good use - our calves are vital!
TY for your information my legs and feet really this, my lower legs and feet fill heavy at different times fill the cool in them,worse when cold out, my legs and feet don't like and anything tight, my feet now really needs cushion shoes and boots, So for sure will try these❤
@@HT-Physio hi I'm 64 years Young!!🤩
These are three of the best circulation exercises I have seen. I am using my rocking dining chairs & boy does it enhance these exercises!
I do not have diabetes... So what do you think causes the skin around my ankles to ache when I wear socks and the skin on my legs to ache when I wear support hose?? I have insufficient blood flow vien disease.. they want me to wear support hose but I can't take the pain after a while. Any ideas why or what that means?
Yes is walking good for people with bad blood flow as I have bad blood flow.Thank you love your videos you explain it all so simply.
Fantastic teaching Will, as usual😊. I'm finding the whiteboard pictures very helpful , as you explain...it helps consolidate my learning . Thanks so much 🙏
What a great find! Fantastic, thank you!
I am on a major mission to improve not only blood flow but calf muscle and ankle/foot strength, so I don’t do what my husband just did! … he is 62 years old and just ruptured his Achilles Tendon! 😢and with a very long recovery road ahead, we will both need every bit of help, advice and support from you and our local physiotherapist to get his calves and foot back to normal! A Ruptured Achilles is no joke!!!!
Thanks for this exercise. Will try it myself.
I suffer from avascular necrosis caused by a pelvic injury many years ago. This video is a life saver because my work requires standing up 90% of the time.
Blood flow charts are good,in understanding the system.
Thank you 🙏
Thank you so much,, I have this exact problem ,, I need this 😊
Thank you!
Good morning Will ,
All the way from sunny South Africa, although it's quite misty outside at the moment.
Thank you. I really appreciate all the knowledge which you are sharing so kindly.
Have a great day!
Thank you will. Taking care of us is a blessing for yourself. ❤.
Wonderful. Thank you🌹
Excellent information
Great info esp physiological effects behind these 3 exercises
Love it Will!! Thank you 🙏
Glad about the exercises for the lower legs because I am having great difficulty with mine. Thank you Will you are great in describing exactly what to do.
Thank you Will - I’ve just become aware at how important this is to me…you’re the BEST!!!!
I hope this proves beneficial for you!
@@HT-Physio i already did the first 2! Feels great!!I just remembered - is sitting on a chair and then standing up acceptable alternative to wall squats? I’m not good at squats! Thank you so much!
I am 72 years old and for last 15 days I am doing different exercises to reduce my pain at the hip while walking.The pain has been reduced remarcably and I start enjoying while walking.I feel fortunate to have come through your youtube video and I feel you have came as a GOD to make my daily life less painful.
Keep on this educating the people on simple exerciss in years to come.
God bless you.
I am now a proud owner of your book
Good man - and thanks as ever! All power to your elbow (and the other bits, of course!)
Thanks for your innovative simple exercises.
Keep us informed about physical health 👍
Thanks Will I've got poor circulation in my legs due to a medical condition! These exercises will help!
Your videos are incredibly helpful! Thanks for the time you spend on producing them. Marriage must be agreeing with you. You look happier and I’ve noticed a positive improvement in the grooming of your hair. Yes….some of us do notice these items! 😊
Thank you Will...I see all of your videos
Thank you Will for your explanations.
Thanks Will...just what I needed!!
Thank you for your inspiring words and Instructions which is very important and helpful for Blood circulation. Amen
Yet more great advice thank you
So pleased you think so!
Thank you for this Will.
Just got your book yesterday. I have been doing some morning stretches you recommended in one of your videos and I felt some improvement immediately. I am very optimistic about what will happen when I incorporate more of your strategies.
Excellent information...Thanks
Thank you I will certainly do these exercises.
Thanks we need more
The drawings were actually very good!! 💋👌
Thank you, Will for another useful video!
Thank you so much
Will, I just found your channel the other day despite not looking for anything age or health related and have since subscribed. Your knee exercise has already helped me and I love your clear presentations with no added waffle. I received your book this morning and look forward to working through it. By the way, I have never found physios helpful in the past, so this was a nice surprise. Greetings from Australia.
Thank you for these easy yet very helpful exercises.
Very happy to help!
Easy, and Best.
Thanks you so much ❤️
Thanks Will
Thank you Will, these are great exercises.
I just received your book which I'm enjoying very much, lots of good advice in it.
Thank you so much for ordering my book, I'm so pleased to hear you're enjoying it, I hope you can put its advice to good use!
Thanks Will I was shown these exercises some time ago but never knew why or how they were so important till now
Great video. I was getting light headed after playing pickleball, cause I was not pumping the blood back up . This should improve my circulation..
Thanks
Good video Will.
Thank you very much ❤❤❤
Thankyou Will,nice . will do it.
Great piece of simple home exercises which would help leg venus blood to be pumped to heart thru calf (second heart ❤) muscles of thee legs due to its contraction and rarefractions!!!
Thanks bro❤🎉
Dtsy fit snd blessed 😊
Very good exercise
Thanks 💪
Top!!! Thank you for sharing..
Excellent 👍💐
Thank you for these I needed this so much
Thank you ♥
This is timely. I have a couple of nasty bruises on my legs due to a silly accident (don't ask it's embarrassing). And I hope doing these excersizes will help dissipate the bruising a little quicker.
All above, your vibes r so positive, thanks dear...
Thank you will I'm going to try these exercises I've been having a lot of knee pain so I haven't been able to move as much as I would like. However I'm going to give it a try thank you so much for the tips looking forward to hearing more
Great instructions Will. Easy and safe for me to do. Thanks so much!!!
Appreciate you and all you've taught me!!!
It's my pleasure to help!
You look like you have put on a bit of muscle too.❤@@HT-Physio
Thanks for the help and great
Content .
Looking forward to doing these exercises.Thank you so much.
Great to hear you'll be putting these into practice!
Please sign me up for free tip Friday. I will definitely do these exercises, have bad circulation in my legs 🙏🏻
Great video, Will!
Thousand thanks!
Thank you so much for your videos Will, and congratulations on your book! Wondering, would bike riding help with the circulation as well? The exercises seem to mimic pedaling, in a way.
These exercises are even good for your knees as well. Helps reduce knee pain as well by focusing on muscles around the knee area
Thankfully to you
Thanks!
Ankle pumps is very common likewise with backslide pushing up and down is very convenient specifically when itching occurs at the back and balancing the body is a good.
Thanks Will I. WILL DEFINITELY BE TRYING THIS😊
Thank you very much I will do your the best ❤️
Hi Will, what can be done for varicose veins? Could you please make a video about that?
Yes I like the way you do exercise thank you
Hi what can be done for varicose veins?
Thanks a lot. I think these exercises will help me too. I suffer from iron deficiency which cause too much cramps when running my marathons. I’m even beginning not to enjoy them. Hopefully these will improve that
Great advice
That's very useful.
Now 65 yrs old, i'm having difficulties walking even 200m.
Both my legs every secs always feel rather NUMB. Really worried honestly.
Day 1 and I am interested
Thanks 🙏🙏🙏🙏
Looks easy... I hope to do this..but am apprehensive of the 3rd exercise...the squats, bcoz of my knees... is there another exercise avoiding squats?
Hi Will, firstly I'm a huge fan of your channel especially regarding the resistance exercises that you recommend. I've recently been experiencing a huge problem with my right Achilles tendon due to overwalking a couple of months ago. Will doing the ankle exercises in your blood flow video help or is just best to rest the ankle for a while?
The ankle pump can’t you do both legs at once? I enjoy your material thank you very much.
Hi Will, the Ikea stool topped with a soft cushion is just the right height and weight to help me do ankle pumps
Thanks
You're welcome!
Hi Will. Amazon have just emailed me to say that they have cancelled my order for your book due to lack of availability. I ordered it in July?
Too good will try
Great to hear it!
I’m fascinated by your accent!
These are essential to counter too much sitting. So doing ankle pumps while watching this video. Is it OK to do both legs at the same time? And is doing regular squats without leaning against the wall equally effective?
Hi Will, Thank you for this great Channel. Your videos are very informative. Have you ever made a video on RLS? I can't find one, but this is as close as you can get to exercises you can do to help. Will these exercises help? I've been struggling with restless legs for the last three years. They get really back when I get into bed, and I'm awake for hours-kicking and moving. I've tried medication 0,125 mg pramipexole, and I've tried magnesium supplements. It gets especially bad when I am stressed. Would you consider a video to address this problem?
Please sign me up for 3 tip Friday.
Cheers
Thank you
Hi, are the squats you show here better in any way than just normal ones away from the wall ?
Thank you for your helpful exercises.Please sign me in for 3 tips Fridays. Angeluz
Tq young man😊
You're welcome!
Good evening Sir Will. Wathcing from the Philippines! Sir how many minutes do we have to spend in those exercises. My husband always experiences leg numbness and he cannot move. I can see the pain in his face. He is a diabetic. Thank you!
Wow! I have the same thing: is walking for 1h-1h15 good for blood blow of legs to heart? Please advice me. Tks.
My problem is that I have severe blockage in the main arteries of both legs. The blood doesn't get to the lower part of my legs quickly causing severe pain. Are these exercises going to help with that?