Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
WILL YOU ARE JUST SO SO GOOD I told the Dr in the hospital to day how good you are I also said you are just so kind to people explaining how and why we should do the exercises Big thank you you are a wonderful caring person ❤
TY for your information my legs and feet really this, my lower legs and feet fill heavy at different times fill the cool in them,worse when cold out, my legs and feet don't like and anything tight, my feet now really needs cushion shoes and boots, So for sure will try these❤
@@HT-Physio hi I'm 64 years Young!!🤩 These are three of the best circulation exercises I have seen. I am using my rocking dining chairs & boy does it enhance these exercises! I do not have diabetes... So what do you think causes the skin around my ankles to ache when I wear socks and the skin on my legs to ache when I wear support hose?? I have insufficient blood flow vien disease.. they want me to wear support hose but I can't take the pain after a while. Any ideas why or what that means?
I am on a major mission to improve not only blood flow but calf muscle and ankle/foot strength, so I don’t do what my husband just did! … he is 62 years old and just ruptured his Achilles Tendon! 😢and with a very long recovery road ahead, we will both need every bit of help, advice and support from you and our local physiotherapist to get his calves and foot back to normal! A Ruptured Achilles is no joke!!!!
@@HT-Physio i already did the first 2! Feels great!!I just remembered - is sitting on a chair and then standing up acceptable alternative to wall squats? I’m not good at squats! Thank you so much!
It's difficulf to locate a good physio thereapist these days. You sir are making many people's lives a whole lot better. Hope you stay with more help, I'm suffering with poorly left knee surgery, a year after the surgery. Lack of therapy to blame, my own fault. Also now, I have sciatica . Keep up your excellent work. RK.
Good morning Will , All the way from sunny South Africa, although it's quite misty outside at the moment. Thank you. I really appreciate all the knowledge which you are sharing so kindly. Have a great day!
This is timely. I have a couple of nasty bruises on my legs due to a silly accident (don't ask it's embarrassing). And I hope doing these excersizes will help dissipate the bruising a little quicker.
Glad about the exercises for the lower legs because I am having great difficulty with mine. Thank you Will you are great in describing exactly what to do.
Your videos are incredibly helpful! Thanks for the time you spend on producing them. Marriage must be agreeing with you. You look happier and I’ve noticed a positive improvement in the grooming of your hair. Yes….some of us do notice these items! 😊
Just got your book yesterday. I have been doing some morning stretches you recommended in one of your videos and I felt some improvement immediately. I am very optimistic about what will happen when I incorporate more of your strategies.
I am 72 years old and for last 15 days I am doing different exercises to reduce my pain at the hip while walking.The pain has been reduced remarcably and I start enjoying while walking.I feel fortunate to have come through your youtube video and I feel you have came as a GOD to make my daily life less painful. Keep on this educating the people on simple exerciss in years to come. God bless you. I am now a proud owner of your book
Great video. I was getting light headed after playing pickleball, cause I was not pumping the blood back up . This should improve my circulation.. Thanks
Will, I just found your channel the other day despite not looking for anything age or health related and have since subscribed. Your knee exercise has already helped me and I love your clear presentations with no added waffle. I received your book this morning and look forward to working through it. By the way, I have never found physios helpful in the past, so this was a nice surprise. Greetings from Australia.
Fantastic teaching Will, as usual😊. I'm finding the whiteboard pictures very helpful , as you explain...it helps consolidate my learning . Thanks so much 🙏
Great piece of simple home exercises which would help leg venus blood to be pumped to heart thru calf (second heart ❤) muscles of thee legs due to its contraction and rarefractions!!! Thanks bro❤🎉 Dtsy fit snd blessed 😊
Thank you will I'm going to try these exercises I've been having a lot of knee pain so I haven't been able to move as much as I would like. However I'm going to give it a try thank you so much for the tips looking forward to hearing more
Ankle pumps is very common likewise with backslide pushing up and down is very convenient specifically when itching occurs at the back and balancing the body is a good.
Thank you so much for your videos Will, and congratulations on your book! Wondering, would bike riding help with the circulation as well? The exercises seem to mimic pedaling, in a way.
That's very useful. Now 65 yrs old, i'm having difficulties walking even 200m. Both my legs every secs always feel rather NUMB. Really worried honestly.
Thanks a lot. I think these exercises will help me too. I suffer from iron deficiency which cause too much cramps when running my marathons. I’m even beginning not to enjoy them. Hopefully these will improve that
Hi Will, firstly I'm a huge fan of your channel especially regarding the resistance exercises that you recommend. I've recently been experiencing a huge problem with my right Achilles tendon due to overwalking a couple of months ago. Will doing the ankle exercises in your blood flow video help or is just best to rest the ankle for a while?
These are essential to counter too much sitting. So doing ankle pumps while watching this video. Is it OK to do both legs at the same time? And is doing regular squats without leaning against the wall equally effective?
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Thank you, have posted a selection on an Over50s group in Wolverhampton
WILL YOU ARE JUST SO SO GOOD I told the Dr in the hospital to day how good you are I also said you are just so kind to people explaining how and why we should do the exercises Big thank you you are a wonderful caring person ❤
Yes is walking good for people with bad blood flow as I have bad blood flow.Thank you love your videos you explain it all so simply.
Thanks Will! I will do these including the wall squats. I hear that the calves are the second cardiac muscle. Your tips are a blessing. 😊😊😊
Great to hear you'll be putting these to good use - our calves are vital!
TY for your information my legs and feet really this, my lower legs and feet fill heavy at different times fill the cool in them,worse when cold out, my legs and feet don't like and anything tight, my feet now really needs cushion shoes and boots, So for sure will try these❤
@@HT-Physio hi I'm 64 years Young!!🤩
These are three of the best circulation exercises I have seen. I am using my rocking dining chairs & boy does it enhance these exercises!
I do not have diabetes... So what do you think causes the skin around my ankles to ache when I wear socks and the skin on my legs to ache when I wear support hose?? I have insufficient blood flow vien disease.. they want me to wear support hose but I can't take the pain after a while. Any ideas why or what that means?
Thank you will. Taking care of us is a blessing for yourself. ❤.
I am on a major mission to improve not only blood flow but calf muscle and ankle/foot strength, so I don’t do what my husband just did! … he is 62 years old and just ruptured his Achilles Tendon! 😢and with a very long recovery road ahead, we will both need every bit of help, advice and support from you and our local physiotherapist to get his calves and foot back to normal! A Ruptured Achilles is no joke!!!!
Thank you Will - I’ve just become aware at how important this is to me…you’re the BEST!!!!
I hope this proves beneficial for you!
@@HT-Physio i already did the first 2! Feels great!!I just remembered - is sitting on a chair and then standing up acceptable alternative to wall squats? I’m not good at squats! Thank you so much!
Harlow, I am 58 and have been following your videos last one month only. Really so helpful. Thank you for your kind advices for senior citizens
I'm so pleased to hear you've found my videos helpful - have a great weekend :)
It's difficulf to locate a good physio thereapist these days. You sir are making many people's lives a whole lot better.
Hope you stay with more help, I'm suffering with poorly left knee surgery, a year after the surgery. Lack of therapy to blame, my own fault.
Also now, I have sciatica .
Keep up your excellent work.
RK.
Good morning Will ,
All the way from sunny South Africa, although it's quite misty outside at the moment.
Thank you. I really appreciate all the knowledge which you are sharing so kindly.
Have a great day!
This is timely. I have a couple of nasty bruises on my legs due to a silly accident (don't ask it's embarrassing). And I hope doing these excersizes will help dissipate the bruising a little quicker.
Glad about the exercises for the lower legs because I am having great difficulty with mine. Thank you Will you are great in describing exactly what to do.
Your videos are incredibly helpful! Thanks for the time you spend on producing them. Marriage must be agreeing with you. You look happier and I’ve noticed a positive improvement in the grooming of your hair. Yes….some of us do notice these items! 😊
Good man - and thanks as ever! All power to your elbow (and the other bits, of course!)
Just got your book yesterday. I have been doing some morning stretches you recommended in one of your videos and I felt some improvement immediately. I am very optimistic about what will happen when I incorporate more of your strategies.
I am 72 years old and for last 15 days I am doing different exercises to reduce my pain at the hip while walking.The pain has been reduced remarcably and I start enjoying while walking.I feel fortunate to have come through your youtube video and I feel you have came as a GOD to make my daily life less painful.
Keep on this educating the people on simple exerciss in years to come.
God bless you.
I am now a proud owner of your book
Thank you. Your tips are appreciated and I will certainly try these exercises to improve my blood flow.
Blood flow charts are good,in understanding the system.
Thank you 🙏
Thanks Will I've got poor circulation in my legs due to a medical condition! These exercises will help!
Great video. I was getting light headed after playing pickleball, cause I was not pumping the blood back up . This should improve my circulation..
Thanks
Will, I just found your channel the other day despite not looking for anything age or health related and have since subscribed. Your knee exercise has already helped me and I love your clear presentations with no added waffle. I received your book this morning and look forward to working through it. By the way, I have never found physios helpful in the past, so this was a nice surprise. Greetings from Australia.
The drawings were actually very good!! 💋👌
Fantastic teaching Will, as usual😊. I'm finding the whiteboard pictures very helpful , as you explain...it helps consolidate my learning . Thanks so much 🙏
Yet more great advice thank you
So pleased you think so!
Thanks!
God bless you. Really appreciate your expertise and knowledge. I will certainly follow you tips. ❤ from Canada
Brilliant again. Thank you so much.
Thank you for your inspiring words and Instructions which is very important and helpful for Blood circulation. Amen
These exercises are even good for your knees as well. Helps reduce knee pain as well by focusing on muscles around the knee area
Thanks Will I was shown these exercises some time ago but never knew why or how they were so important till now
Great info esp physiological effects behind these 3 exercises
Love it Will!! Thank you 🙏
Thank you Will, these are great exercises.
I just received your book which I'm enjoying very much, lots of good advice in it.
Thank you so much for ordering my book, I'm so pleased to hear you're enjoying it, I hope you can put its advice to good use!
Thank you for these easy yet very helpful exercises.
Very happy to help!
What a great find! Fantastic, thank you!
Great piece of simple home exercises which would help leg venus blood to be pumped to heart thru calf (second heart ❤) muscles of thee legs due to its contraction and rarefractions!!!
Thanks bro❤🎉
Dtsy fit snd blessed 😊
Thank you so much,, I have this exact problem ,, I need this 😊
Thanks for this exercise. Will try it myself.
Thank you, Will for another useful video!
Thank you Will...I see all of your videos
Thanks Will...just what I needed!!
Thanks for your innovative simple exercises.
Excellent information
Keep us informed about physical health 👍
Thank you I will certainly do these exercises.
Thank you!
Thank you for this Will.
Wonderful. Thank you🌹
Thank you Will for your explanations.
Easy, and Best.
Thanks you so much ❤️
Thank you will I'm going to try these exercises I've been having a lot of knee pain so I haven't been able to move as much as I would like. However I'm going to give it a try thank you so much for the tips looking forward to hearing more
Thanks we need more
Great instructions Will. Easy and safe for me to do. Thanks so much!!!
Appreciate you and all you've taught me!!!
It's my pleasure to help!
You look like you have put on a bit of muscle too.❤@@HT-Physio
Thank you for these I needed this so much
Thank you so much
Excellent information...Thanks
Thank you very much ❤❤❤
Looking forward to doing these exercises.Thank you so much.
Great to hear you'll be putting these into practice!
Thanks Will
Good video Will.
Top!!! Thank you for sharing..
Thankyou Will,nice . will do it.
Thanks for the help and great
Content .
All above, your vibes r so positive, thanks dear...
Ankle pumps is very common likewise with backslide pushing up and down is very convenient specifically when itching occurs at the back and balancing the body is a good.
Thanks Will I. WILL DEFINITELY BE TRYING THIS😊
Thank you so much for your videos Will, and congratulations on your book! Wondering, would bike riding help with the circulation as well? The exercises seem to mimic pedaling, in a way.
Please sign me up for free tip Friday. I will definitely do these exercises, have bad circulation in my legs 🙏🏻
Thanks 💪
Excellent 👍💐
Great video, Will!
Thank you ♥
That's very useful.
Now 65 yrs old, i'm having difficulties walking even 200m.
Both my legs every secs always feel rather NUMB. Really worried honestly.
Thanks a lot. I think these exercises will help me too. I suffer from iron deficiency which cause too much cramps when running my marathons. I’m even beginning not to enjoy them. Hopefully these will improve that
Hi what can be done for varicose veins?
Very good exercise
Thousand thanks!
Hi Will, what can be done for varicose veins? Could you please make a video about that?
Thank you very much I will do your the best ❤️
Thank you for your helpful exercises.Please sign me in for 3 tips Fridays. Angeluz
Yes I like the way you do exercise thank you
Keeping us alive
Thankfully to you
Day 1 and I am interested
Thank you
Thanks 🙏🙏🙏🙏
Great advice
Too good will try
Great to hear it!
Hi Will. Amazon have just emailed me to say that they have cancelled my order for your book due to lack of availability. I ordered it in July?
I’m fascinated by your accent!
Looks easy... I hope to do this..but am apprehensive of the 3rd exercise...the squats, bcoz of my knees... is there another exercise avoiding squats?
Hi Will, the Ikea stool topped with a soft cushion is just the right height and weight to help me do ankle pumps
Please sign me up for 3 tip Friday.
Cheers
The ankle pump can’t you do both legs at once? I enjoy your material thank you very much.
Thanks
You're welcome!
Tq young man😊
You're welcome!
Hi Will, firstly I'm a huge fan of your channel especially regarding the resistance exercises that you recommend. I've recently been experiencing a huge problem with my right Achilles tendon due to overwalking a couple of months ago. Will doing the ankle exercises in your blood flow video help or is just best to rest the ankle for a while?
Hi, are the squats you show here better in any way than just normal ones away from the wall ?
Great exercises. Btw, I noticed your resemblance to a famous Filipino singer/dancer Gary Valenciano!😊
For some reason while watching this I thought of the Saturday Night Live bit “Pumping Up with Hans & Franz.”
These are essential to counter too much sitting. So doing ankle pumps while watching this video. Is it OK to do both legs at the same time? And is doing regular squats without leaning against the wall equally effective?
Great video. Please tell me where I put my email to receive your newsletters.
Hi there - you can sign up for the newsletter using the following link :) info.ht-physio.co.uk/3tf