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Can you please do a review on the HAIR BOOST COLLAGEN DRINK that is currently being pushed on social media. Would you recommend it?? Thank you Happy new year 🎉
I just started taking collagen a month ago, and it's a big game changer for me. My knee joints are not hurting anymore. I get up every morning now without back pain. My hair is growing faster, my nails too.
I’m 51 and I’ve been doing that since I was 30 and I can say I look just like you . I have very few wrinkles and those wrinkles are the highways of my life : tears and laughter.
@@dandanndannnnnn Collagen is just protein, and of course protein in moderate doses is healthy and vital. As long as you don’t have kidney issues or diabetes, you shouldn’t have any adverse reactions with long term use. Use collagen peptides as opposed to just collagen. Your body can absorb and use collagen peptides. Hope this helps.
My husband is a board certified dermatologist and says collagen creams won’t penetrate deep enough to make a difference in your skin. Better to use retinoids/retinols
Thanks to this video I’ve resumed making protein/collagen smoothies. I use banana, blueberries, pineapple, Greek yogurt, spinach, protein & collagen powders and water in mine. Thank you Dr V for reminding me to take better care of myself. ❤️
Using only 1 scoop of the vital proteins collagen will only give you 10 g collagen. The serving size is 2 scoops for 20 g collagen. Thank you for the info and the recipe. Looks delicious! 😊
The first time I took this same collagen, my insides hurt! and that obviously means it is not good for you. So I only use half a scoop. But ever since then I have wondered if this supplement is truly good for you?
@@krystademilio1256 Since my post, I have switched over to Alaya Naturals Multi Collagen powder and that only calls for you to do one scoop for 9.6 g collagen. I don’t take it everyday and I don’t have issues with it, but I definitely hear ya on that one. I wondered if it messes with say our liver or something?
@@krystademilio1256 Collagen is good for your immunity, and the greatest influence on our immunity is our gut. I wonder if the problem was that your microbiome was getting used to this new nutrition... has your abdominal pain lessened over time?
My gut is fine. And yes it lessened over time BUT nothing should give you that kind of feeling even the first time. So when I researched it, I found that it's not the best thing for our liver and digestive system. I'm not sure I'm willing to keep using something that is manufactured and find out down the line that it ends up being more dangerous than good.
I love this! Anyone thinking of using plant milk - check the ingredients and make sure it's free from anything processed and free from refined seed oil (sunflower oil is inflammatory!)
@@mariyamshafique9374 I was starting to show every aging signs a person can get ( eyes, nasal fold,droop and all) even my hands. At first I didn’t bother to compare because I would have stopped buying it and said it doesn’t do anything but about I would say @ about six months the difference was day and night.
@@davinderkaur9638 I just googled it and it says you can. Since I drink coffee every morning I have always put it in that, but I just read you can put it in water as well. 😁
I'm 42 y/o. I've been taking collegen and chicken broth (no bone broth, to expensive) for a year and I've seen a different on my skin but after covid my joins killed me for 4-6 months. What made a huge difference was stop eating foods made with oils other than Olive oil, Coconut oil and Avocado oil. My join pain is gone.
Home made chicken broth is super easy and just about the cheapest thing you can make. Chicken carcass, a couple of carrots, a couple of sticks of celery, an onion, garlic, maybe parsley, a capful of vinegar & salt(varies depending how much water you’re putting into your pot. Take it to a boil and then simmer very low for 12 hours or even a bit more if possible. You draw all the goodness out of the bones and marrow. I skim the yucky grey looking stuff and excess fat, but some people keep that in their bone broth. Highly recommend. I make a huge pot and freeze 2/3 - I’ll make chicken noodle soup, or use the broth as a base for casseroles, or other soups(eg pumpkin soup omg amazing) But SO CHEAP Also incredible for your immune system.
I take the same collagen but the scoop that comes with the collagen is actually only 10gr. It says on the package 1 serving is 20gr of collagen so that equals 2 scoops total. And 2 scoops = 20gr collagen = 18gr protein. I think it’s important to notice if you’re counting your daily protein intake, as otherwise you’ll be counting more than you actually take in 😉
@@iakona23 👏 I love your good vibes! And, am happy to discover this video with great info about collagen. Thanks for making another lighter color sister 🙋🏻♀️ feel welcome! 🤗😘
Lovely! I’m trying this asap! I’m pescatarian , so I know I don’t quite get enough protein sometimes. This will be perfect. Thank you! Vital proteins-collagen peptides 20 grams MRM Egg WHite Protein 20 gram scoop Fage yogurt - big scoop Ice Raspberry’s Blueberrys Banana Milk or coconut milk
Aren't you ever concerned about the toxins and heavy metals in the pescatarian diet? I would much rather eat fish, but I can't seem to find out exactly what fish I'm to be eating 🐙🐟🐠🦈!! Any advice?😊Thank you so much, if you could help! Also, she said the Egg White Protein (MRM), was hard to find..do you know where to purchase this!?💐
Katy, I say pescatarian , but I am mainly vegetarian , but people pounce on me if I eat clam linguini and say I’m not a “true vegetarian “. So I’ve just gotten used to saying pescatarian . I eat wild caught fish , mainly salmon, cod and sea bass and shellfish , about 2x a week. Maybe 3 every now and then. Mrm can be bough from amazon. Hope that helps❤️🥑🥦🥬🍱🍤🥕🐟❤️
Okay I started taking the vital protein and my hair finally grew back after a traumatizing life experience (I lost about 20%). I had baby hairs like crazy I literally cried I was so happy to get my hair back. It could be that the exact time I started taking the collagen my body decided to stop stressing so hard but I find it unlikely.
@@kaninikabiswas6619 yes you should, I’m 19 and started and I’ve never felt more amazing. Find the ones with no bullshiz inside like the completely natural brands with no extra unnecessary ingredients, ones with extra nutrients vitamins and benefits are good too
I don't listen to a Dr because of his/ her looks... I had some dumb ass dr at the hospital tell me I broke my 5th lumbar,,, turns out it was 3 cracked ribs.
@dil oreo Right, it's kind of sad when you say something nice, and then get attacked because of it. 🤔 Sometimes these comment sections are so nice because everyone is being kind!🌞 Then,someone has to come along & spoil it.
I’m southeast asian (ethnically malay) my mum has been consuming birdnest (high in collagen) and ginseng since she was 30 and wears sunscreen, and she’s now 52, she still gets mistaken for being in her mid 30s! and she didnt get Botox or fillers 😙
@@karenhendr1x bird’s nest has been consumed for centuries in traditional medicine, (East Asia and Southeast Asia) ofcourse there are processes to make it edible but I’m not sure how
FYI As much as I love and use Vital Protein Collagen Peptides, one thing that irked me is the serving size of the scooper. Its misleading because 1 scoop actually equates to half a serving, or 10 Grams of protein, not 20 as you noted. It’s confusing because the serving size is 20 grams, so you’d expect the scooper to equal that amount. Unfortunately it doesn’t, so you have to measure out two scoops instead of one. Hope that helps!
I use it too, but I’m here in the UK and it’s getting harder to get hold of it and it’s getting very expensive now too. The price on Amazon is going up to £63 that’s a lot of money.
Thank you for this video 🙏. Though I do find it sad that a doctor is saying skin aging is “not a great thing” :-(. This is part of the reason why women are held to impossible beauty standards. It’s a natural process that we should embrace while taking health measures that make the individual feel good :-).
I’ve taken a collagen supplement in powder form mixed in water every morning. It made my skin feel softer and generally more hydrated. Less dry and tight. This was an everyday practice for three weeks.
@@sohanaislamswarna591 No, not in any specific area of my face or body. Just an overall, more hydrated feeling. But I stopped taking it after a month, now I’m on it again. It takes quite a few weeks to really feel by improvements, supposedly.
Besides being applied topically I love to make bone broth for collagen and store it to last me a week or two depending on the amount I make. Also I use all the different types of collagen as well to get the entire range benefits.
For anyone new, from what I have read only pork and seafood, not bovine like she is using, peptides are clinically shown to show skin benefits. And further, those studies are very small and are shown to be effective for people under a certain BMI only. Lots of research needed
I've been taking the Holland and Barrett Hydrolysed Collagen and the Marine Collagen for years. It's made my nails strong, that's the main difference I noticed. I keep dying and bleaching my hair so I never notice anything with that
I've been drinking bone broth all my life. I'm 40 and I look 20 years younger. I just started putting collagen in my smoothies, tea, juice whatever. It's great.
DR. Vanita thank you for your expert analysis on the collagen shake. I have been consuming purely inspired organic protein, flax seed, and gold leaf RenewGen Collagen Peptides daily. But, after seeing your video, realized I was shorting myself of vital protein. So, thanks for setting me on the right course of action.
Yes! Esthetician here! Hyaluronic Acid and Collagen Pills with my smoothie mixes (I have 2 signature mixes) are responsible for why I don't look my age. Almost 30- often mistaken for a 20 yr old. Gut health and good nutrition = skin health and NEVER let anyone tell you different.
@@mirasingh7428 Makes your skin have better elasticity. Your skin make look smoother because it's more plump. It won't improve texture. You can start taking it in your 20s. I started mid 20's and it has paid off.
Hair loss/thinning in women of color that I’ve helped mostly stemmed from hormonal imbalances. All who used birth control had immediately change when I asked them to stop taking them just fi 3 months to see if it was effecting them personally, as many of them had bald spots and some who had developed alopecia. I always recommend doing a scalp detox, rubbing raw aloe Vera leaf on the scalp, biotin, kelp, raw coconut oil, flaxseed oil, linseed, and stinging nettle just to give u a few combinations to try. I don usually comment on another medical or herbalist page. But my spirit energy said I should offer additional info to u. As an herbalist I also use collagen supplements. Just that in my experiences the scalp needs topical solutions as well as internal. Just as the skin, as it is the “head skin”! Bless
Glad that I found your channel. I’m 52, going to be 53. Been only using Orgain Protein Superfood 3-4x week. Bought the Collagen Peptides, put it in my Espresso/Latte daily. I started the Collagen because I noticed some joint soreness when I sit around for extended periods of time or when I get up from sleep.
Dr. V please do more food/nutrition or "what I eat in a day" type videos! So inspired! Thank you for all you do, the effort and time you put into your videos, and the quality and breadth of information you share! Much love to you
I just found your videos, and I love everything about how you carry yourself on this channel. A genuine desire for people to be informed in a sea of just everyone throwing all these random Clickbait information things at us. You’re actually providing some clarity. So thank you.
Whats the safest way to remove blackheads? What are your thoughts on products that contain licorice, soy, green tea ive heard they can lighten hyperpigmentation? Also would you recommend qv bath oil as an oil cleanser for your face?
I implore you to do a video about fair and lovely in light of the recent announcement from Unilever, I feel like you have a good south Asian following now and many people need to hear the truth about these products Xx
I’m drinking this everyday and my skin looks beautiful,fresh and my skin is not tight my pores have minimize,I use collagen cream too and my wrinkles is gone my skin looks smooth and beautiful
Dr Vanita, you are EXTREMELY BEAUTIFUL. And I can tell you have a pleasant personality and that makes you even more beautiful. I wish you a wonderful day.
@@yomamatx it's a procedure where they insert a tiny tiny needle into each hair follicle and kill/burn the root. The hair does not grow back. I have done my upper lip, chin, side burns and eye brows. I have not waxed, or plucked in 8 years.
Collagen is too big of a molecule to penetrate the epidermis. Topical collagen creams can moisturise but they will not penetrate and induce collagen production in our skin. Best to use things that will stimulate collagen production instead like microneedling, retinoids or retinols, LED light, peels, etc.
Could you review the ingrediants in these kiehls products: Kiehls daily reviving concentrate Kiehls midnight recovery concentate and kiehls clearly corrective datk spot solution... Also... Cosrx snail peptitde eye cream... Sentia tripe active serum... Also Seoul Ceuticals All in one snail repair cream and lastly etude house sunprise mild airy finish spf50... Sorry i know theres a few just need to make sure im on the right track...
Kiels is LOADED with fragrance and a good amount of denatured alcohol and i noticed that in many products all the good active ingredients are in small amounts and near the bottom.... its so expensive on top of that
It has worked for me, I've been using 3 products from the range (day, night & serum) - as advised by my dermatologist. My pigmentation was quite dark (the result of a chemical peel that went wrong), and this range has lightened the areas significantly. It hasn't fully gone though. I've been using it for 1 year. I question though whether these products are okay to use long term. The Eucerin Customer Service team said it is - but then again they would say that (ps. This is a great channel Dr Vanita, as not many talk about dark skin).
I love it! My nails are hard as a rock. My hair is growing dark again and I getting eyebrows. The lines on my forehead are basically nonexistent. I’m 59.
Thank you, thank you, thank you for the smoothie recipe, Dr. V!!! I had yet to find a way to use the Vital Proteins powder in anything that I enjoyed. I'm so grateful. 🥰
Im on page 4 of the guide!! Low key thought woud have to pay!! Free and Useful..ok going back to reading brb Thank goodneas for your organised paylists may have to reevaluate my skin care products, and see what works best for my skin of colour.
Doctor V, can we have a video on pigmented lips. Its a most common yet least covered topics. Please suggest some good products. Please make a video on it.
I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.
Hi Dr. V, thank you for your great videos! I would like to know if the collagen still has an effect if I drink it once or twice a week instead of everyday?
Thank you for the insightful video,Dr Vanita. Quick question, can I buy collagen supplements for my mother who's in her late 50s and is in a menopause phase and also a diabetic and has blood pressure issues? Will the consumption of collagen supplements affect her health? Thank you in advance,Dr.
Great vid!! I always use collagen and my friends don’t think it’s important. So I’m sharing your vid 5 times today. You taught me the differed in the collagens. There are so many out there. Thanks again doc 🙋🏾♀️
Hi doc may I ask is it safe to add collagen in your diet while breasfeeding? If yes do you have a specific brand you can recommend for breastfeeding moms?
The answer is yes, it is safe to take while breastfeeding. There are no known side effects from taking it. It is actually a great supplement to take to help heal from pregnancy and repair any damage that was done. Also during pregnancy, Our skin stretches and expands a lot during pregnancy and the main structure of that skin is made out of Collagen. To support that stretching (and hopefully help prevent stretch marks!), Collagen is essential.
Thank you so much for sharing your knowledge with us. Your video s have helped me so much . So happy I found you🥰 Also, what topical collagen do you recommend?
Did you like it? I’ve read that it’s the best option between it and bovine because we absorb 1.5x more of marine collagen in comparison to bovine BUT I don’t care for any fishy taste so I opted for the bovine... 😬
@@MrMisanthrope_ it depends on your body and it's response to it as well as your goal. A smaller daily dose of 2.5g could benefit joint pain, skin health, and hydration. Around 5g per day has shown the potential to improve bone density. Larger daily doses of 15g have mostly been used to improve muscle mass and body composition, which is personally my goal + the benefits for the skin, hair, and nails. I have a mango flavor powder blend with Hyaluronic Acid and other minerals and one scoop contains 8.5g of collagen. You drink it by itself with water, it tastes really good. But then I have other powder from the same brand which is just pure hydrolyzed collagen and it's 2 scoops per day of 20g pure collagen. I personally think more than that is just a waste of money. Pills are a little bit more complicated because one small pill can not contain that much collagen so you would probably have to take like 5-10 pills a day to reach 15-20g a day. Unless you find a pill that contains at least 5g of collagen which is impossible 😅. But I tried to look for you and I couldn't find any pills that are strong. But the reviews from people were positive for all of them (after +-3 months) so maybe give it a try and if it doesn't work for you then I really suggest pure powder. You can mix it with anything, hot, cold, whatever. As I said, the effect is the same if you take a pill or powder. But it's the amount that makes the collagen effective. I recommend 15-20g of collagen to really see the difference. Just in case, if you notice any digestive problems it may be that you're taking too much or have an intolerance so I would recommend decreasing the amount, and if it persists then check if everything is okay with your doctor. Hope that helps ♥
Which collagen supplement would you recommend? There’s one on Amazon I was thinking about taking. Here are the ingredients: Vitamin C, Collagen type l, ll, lll Complex (Bovine & Chicken), Hyaluronic Acid, Vegetable Cellulose (capsule), Microcrystalline Cellulose, Magnesium Stearate & Silicon Dioxide
Beware of Amazon theres plenty of fake seller on there selling fake collagen which has resulted in lot of allergies for some people . Its better you buy from a chemist or GNC website .
I just came across this video and was about to ask this too because I have been debating on taking it cause there’s no real studies of it actually working but by you tubers health advisors so still wondering if it actually works 🤨
Hello Dr. Vanita, I really love all of your videos!! I am so excited to watch your videos and I am so happy that I am getting a lot out of these. Thank you so much for everything you do!!! You’re so pretty and absolutely a knowledgeable doctor.
pro tip: products made of milk have natural protein. I drink a yoghurt drink from lidl (brand is linessa) that also has vitamin b6, b2 and b12 as well as calcium.
My local salon recommended me collagen from pure marine source in Norway and since its Scandinavian I trust the brand. I usually do not take supplements except iron from time to time. I did notice a plump face and weight gain. Because the brand is hundred percent natural they will start selling it in local stores. What is the maximum amount of collagen you can take a day? I reduced the dose as I don't like the plump effect. I already have plump features.
Dr Vanita Rattan, what do you do if you have lactose problem with diary products? What do you supplement or add in place of the diary products for the amount of protein would get?
Your videos are so helpful thank you so much! Please can you discuss micro needling, dermaplanning and what devices you recommend we should use to even out textured skin please
What collagen cream or serum would you recommend? Looking for something reasonably priced, not to expensive. Thank you for sharing your smoothie recipe!
Since the body already knows how to make collagen from amino acids is there any real benefit of taking a collagen supplement as opposed to just eating a sufficient amount of protein? I'm assuming collagen supplements will be more expensive than just a regular protein powder. Thank you for your video :)
@@SatishKumar-uz7io hi, does this mean then that if I wanted the benefit of both types of proteins: whey protein (that's what I consume for my workouts) and one that has more precursor for collagen (like the ones you mentioned), that I should consume more of the ones that you mentioned - do you think that would cover all / both bases of proteins? Hope my question makes sense 🙂
It is not just about protein. People are more accustomed to what looks good vs what we need. For example eating skin provides benefits that meat does not. Most people when shopping will pick out skinless thighs and breast thinking they are avoiding all the bad stuff
I added collagen to my diet to get some extra protein. I’m on a weight-loss journey and I’m insulin resistant so I need lots of protein and little carbs. So I just add mine to coffee in the morning. Not sure it helps my skin but it helps my knees. I was out for a couple weeks. I couldn’t find the kind I like. And wow my knees hurt.
that's good to know, thanks for another video Dr. V! I'm still catching up with some of your old videos and I am really glad I came across your channel. Can you do more of a "what I eat in a day" videos please? Many thanks x
Thank you so much Dr. Vanita but in short I really wanna know till how many months should I continue taking collagen as I'm 20 n already my skin looks dull and loose. There's also a talk about collagen causes breast cancer is this true?. Looking forward for an answer.
Please visit skincarebydrv.com to learn more about Dr. V and products she has formulated
Download your Free Guide to Skin of Colour:
hyperpigmentation.lpages.co/drv-skincare-guide/
Join our Dr V Skin Of Colour Family Facebook Group:
facebook.com/groups/1336455070107286/
Dr V Inzincable Mineral Sunscreen SPF50 - Sign up waiting list:
eepurl.com/hogq_f
Can you please do a review on the HAIR BOOST COLLAGEN DRINK that is currently being pushed on social media. Would you recommend it?? Thank you
Happy new year 🎉
Is taking powder collagen better than capsules.
You are racist by ONLY servicing “poc”…. Which, by the way, EVERYONE is a “poc”
are you married?
What study? Who paid for it? Has it been reviewed?
I just turned 60. I started collagen, protein, and bone broth two years ago. The difference is immense. I’ll never stop. I feel like I’m 30 again!!!
what did you use specifically and how?
What protein powder do you use? I’m looking for one that is not sweetened with Stevia-
Please do tell??? I'm really nervous about injesting anything that I'm not sure is safe.
@@Loralarify Me too, I want to make sure I'm using the one that will give me the most benefits!
@@Loralarify Oh, thank you!! That's great information- I really appreciate it!🌞And you've already tried it 🤭
I just started taking collagen a month ago, and it's a big game changer for me. My knee joints are not hurting anymore. I get up every morning now without back pain. My hair is growing faster, my nails too.
What type of collagen do you use?
@@samanthasalmond6210 I'm using the Neocell. You can find it at any pharmacy, but I got mine at Walgreens over the counter.
Your age?
I workout but i was wondering could i mix collagen peptides in my protein shake
@@mairalatif7594 I'm 40.
I am glad to hear that drinking collagen actually helps
I didnt even have to watch the video thanks for this comment! @llmee Mintz
Thanks for saving me 7:23!
@A M could u tell me the collagen powder name,,
@@research3916 sports research
Helps my hair alot
I’m 51 and I’ve been doing that since I was 30 and I can say I look just like you . I have very few wrinkles and those wrinkles are the highways of my life : tears and laughter.
Would u please tell Which protein u use?
Have you noticed any side effects after taking collagen for such a long period?
@@dandanndannnnnn Collagen is just protein, and of course protein in moderate doses is healthy and vital. As long as you don’t have kidney issues or diabetes, you shouldn’t have any adverse reactions with long term use. Use collagen peptides as opposed to just collagen. Your body can absorb and use collagen peptides. Hope this helps.
What brand are you using
My husband is a board certified dermatologist and says collagen creams won’t penetrate deep enough to make a difference in your skin. Better to use retinoids/retinols
thank you.
share more
And…. as this Dr. says, use hydrolyze collagen supplements.
Thanks to this video I’ve resumed making protein/collagen smoothies. I use banana, blueberries, pineapple, Greek yogurt, spinach, protein & collagen powders and water in mine. Thank you Dr V for reminding me to take better care of myself. ❤️
Excuse me, Could you tell me what is the pink cup in this recipe, please? Is it a yogurt? Thank you so much❤️
@@prettyjiggly1942 Fage. It’s a Greek Yoghurt
Do we need to take protein and collagen powder separately? And should "hydrolyzed collagen" be mentioned ?
Using only 1 scoop of the vital proteins collagen will only give you 10 g collagen. The serving size is 2 scoops for 20 g collagen. Thank you for the info and the recipe. Looks delicious! 😊
The first time I took this same collagen, my insides hurt! and that obviously means it is not good for you. So I only use half a scoop. But ever since then I have wondered if this supplement is truly good for you?
@@krystademilio1256 Since my post, I have switched over to Alaya Naturals Multi Collagen powder and that only calls for you to do one scoop for 9.6 g collagen. I don’t take it everyday and I don’t have issues with it, but I definitely hear ya on that one. I wondered if it messes with say our liver or something?
She used a bigger 20 mg scoop, not the supplied scoop. So for her it was 1 scoop.
@@krystademilio1256 Collagen is good for your immunity, and the greatest influence on our immunity is our gut. I wonder if the problem was that your microbiome was getting used to this new nutrition... has your abdominal pain lessened over time?
My gut is fine. And yes it lessened over time BUT nothing should give you that kind of feeling even the first time. So when I researched it, I found that it's not the best thing for our liver and digestive system. I'm not sure I'm willing to keep using something that is manufactured and find out down the line that it ends up being more dangerous than good.
I love this! Anyone thinking of using plant milk - check the ingredients and make sure it's free from anything processed and free from refined seed oil (sunflower oil is inflammatory!)
This is my third year (entering) on vital proteins collagen powder and it’s a 100% improvement. 🥰
What skin improvements have you seen??
@@mariyamshafique9374 I was starting to show every aging signs a person can get ( eyes, nasal fold,droop and all) even my hands. At first I didn’t bother to compare because I would have stopped buying it and said it doesn’t do anything but about I would say @ about six months the difference was day and night.
Can we use this collegen powder with plain water
@@davinderkaur9638 I just googled it and it says you can. Since I drink coffee every morning I have always put it in that, but I just read you can put it in water as well. 😁
@@jessiesvids10 thnq so much
Hi! Im doing my masters in biochemistry. I just want to say i love your channel and how thoroughly you explain things ♥️
I'm 42 y/o. I've been taking collegen and chicken broth (no bone broth, to expensive) for a year and I've seen a different on my skin but after covid my joins killed me for 4-6 months. What made a huge difference was stop eating foods made with oils other than Olive oil, Coconut oil and Avocado oil. My join pain is gone.
Home made chicken broth is super easy and just about the cheapest thing you can make. Chicken carcass, a couple of carrots, a couple of sticks of celery, an onion, garlic, maybe parsley, a capful of vinegar & salt(varies depending how much water you’re putting into your pot.
Take it to a boil and then simmer very low for 12 hours or even a bit more if possible.
You draw all the goodness out of the bones and marrow.
I skim the yucky grey looking stuff and excess fat, but some people keep that in their bone broth.
Highly recommend.
I make a huge pot and freeze 2/3 - I’ll make chicken noodle soup, or use the broth as a base for casseroles, or other soups(eg pumpkin soup omg amazing)
But SO CHEAP
Also incredible for your immune system.
I take the same collagen but the scoop that comes with the collagen is actually only 10gr. It says on the package 1 serving is 20gr of collagen so that equals 2 scoops total. And 2 scoops = 20gr collagen = 18gr protein. I think it’s important to notice if you’re counting your daily protein intake, as otherwise you’ll be counting more than you actually take in 😉
I’m not a woman of colour but I have skin and it needs all the help it can get.
I found your video so helpful thank you x
No matter what you look like, I guarantee you that you have color and therefore you are “a woman of color.”
@@iakona23 👏 I love your good vibes! And, am happy to discover this video with great info about collagen. Thanks for making another lighter color sister 🙋🏻♀️ feel welcome! 🤗😘
@@brigitteleafbarnes1441 Thank you for your kind reply!
😆 💕
are you see through?
Lovely! I’m trying this asap! I’m pescatarian , so I know I don’t quite get enough protein sometimes. This will be perfect. Thank you!
Vital proteins-collagen peptides 20 grams
MRM Egg WHite Protein 20 gram scoop
Fage yogurt - big scoop
Ice
Raspberry’s
Blueberrys
Banana
Milk or coconut milk
Aren't you ever concerned about the toxins and heavy metals in the pescatarian diet? I would much rather eat fish, but I can't seem to find out exactly what fish I'm to be eating 🐙🐟🐠🦈!! Any advice?😊Thank you so much, if you could help! Also, she said the Egg White Protein (MRM), was hard to find..do you know where to purchase this!?💐
Amazon? Perhaps google it and a site will come up.
@@adinalist7252 Thank you 🌞
Katy, I say pescatarian , but I am mainly vegetarian , but people pounce on me if I eat clam linguini and say I’m not a “true vegetarian “. So I’ve just gotten used to saying pescatarian . I eat wild caught fish , mainly salmon, cod and sea bass and shellfish , about 2x a week. Maybe 3 every now and then. Mrm can be bough from amazon. Hope that helps❤️🥑🥦🥬🍱🍤🥕🐟❤️
Katy Hall ps- I also add a cup of aloe juice to her recipe in lieu of milk, has no flavor with the berries mixed in😁👍🏼👍🏼👍🏼
Okay I started taking the vital protein and my hair finally grew back after a traumatizing life experience (I lost about 20%). I had baby hairs like crazy I literally cried I was so happy to get my hair back. It could be that the exact time I started taking the collagen my body decided to stop stressing so hard but I find it unlikely.
Nicole Roosma how many grams did you take a day?
That is great, I hope you're doing well, I can't imagine how excited you were to see your hair growing back. Miraculous things do happen! 💐🌞
❤️❤️❤️❤️ collagen is amazing!
@@Porcelynnn What is your favorite brand?🌞
dear which vital protein u took pls give ne link
I'm 45 and I use Neocele 1&3. I absolutely love it! I use it in my coffee every morning.
I just bought that brand, the tablets
That’s the real mess
Is that made from marine?
I love the Vital brand because you can literally add it anything. Coffee, soups, oatmeal, etc...
Alot are flavorless lmao
@@kushqueen4998 lmao...
Can a 19 y/o take collagens?
@@kaninikabiswas6619 big nooo
@@kaninikabiswas6619 yes you should, I’m 19 and started and I’ve never felt more amazing. Find the ones with no bullshiz inside like the completely natural brands with no extra unnecessary ingredients, ones with extra nutrients vitamins and benefits are good too
She's the prettiest doctor I've ever seen.
I don't listen to a Dr because of his/ her looks... I had some dumb ass dr at the hospital tell me I broke my 5th lumbar,,, turns out it was 3 cracked ribs.
She is married take ur time
Lol
@dil oreo Right, it's kind of sad when you say something nice, and then get attacked because of it. 🤔 Sometimes these comment sections are so nice because everyone is being kind!🌞 Then,someone has to come along & spoil it.
I’m southeast asian (ethnically malay) my mum has been consuming birdnest (high in collagen) and ginseng since she was 30 and wears sunscreen, and she’s now 52, she still gets mistaken for being in her mid 30s! and she didnt get Botox or fillers 😙
What is birdnest?
@@karenhendr1x literally bird’s nest
@@safi135 oh wow seriously...how? Did she steep it into a tea
@@karenhendr1x bird’s nest has been consumed for centuries in traditional medicine, (East Asia and Southeast Asia) ofcourse there are processes to make it edible but I’m not sure how
@@safi135 dag nab it I wanted to try it
FYI As much as I love and use Vital Protein Collagen Peptides, one thing that irked me is the serving size of the scooper. Its misleading because 1 scoop actually equates to half a serving, or 10 Grams of protein, not 20 as you noted. It’s confusing because the serving size is 20 grams, so you’d expect the scooper to equal that amount. Unfortunately it doesn’t, so you have to measure out two scoops instead of one. Hope that helps!
Ancient Nutrition is my favorite
I use it too, but I’m here in the UK and it’s getting harder to get hold of it and it’s getting very expensive now too.
The price on Amazon is going up to £63 that’s a lot of money.
Can I get it in India
@@ranazainuddin7817 i get it from Amazon. I’m here in the UK
me too and just bought some yesterday. I like dr. Axe
I have started taking collagen and notice my bones and joints do not hurt and hair growing a bit more.
Can you tell me what brand you take? I am trying to improve my joint pain 😣
Yes what brand
Thank you for this video 🙏. Though I do find it sad that a doctor is saying skin aging is “not a great thing” :-(. This is part of the reason why women are held to impossible beauty standards. It’s a natural process that we should embrace while taking health measures that make the individual feel good :-).
Well, it isn't a great thing though is it?
Let’s be real here. We are watching this video because we want to look more youthful. It is what it is.
You are right, I was taken aback by that statement. While we want to look young, we shouldn’t call the natural process of aging bad.
I’ve taken a collagen supplement in powder form mixed in water every morning. It made my skin feel softer and generally more hydrated. Less dry and tight. This was an everyday practice for three weeks.
77un
For how long should this suppliment be taken
@@YagnyaVishnupriya
Hello 🌟 you take the supplement for as long as you want. Years, The rest of your life.
did u saw any result with under eye hollow? or dark circle?
@@sohanaislamswarna591
No, not in any specific area of my face or body. Just an overall, more hydrated feeling. But I stopped taking it after a month, now I’m on it again. It takes quite a few weeks to really feel by improvements, supposedly.
Besides being applied topically I love to make bone broth for collagen and store it to last me a week or two depending on the amount I make. Also I use all the different types of collagen as well to get the entire range benefits.
When u say topically.. What are u using as collagen can't be absorbed into the skin.. Do u mean peptides.. Thank you..
I'm really very impressed by the way you explain each and every point. Such a informative video. Thanks for sharing
What is this collagen made of and how is this made ?
It does work. Even if someone says it doesn't i know for a fact it does.
People have mixed opinions but it does work.
I think so too!😊
For anyone new, from what I have read only pork and seafood, not bovine like she is using, peptides are clinically shown to show skin benefits. And further, those studies are very small and are shown to be effective for people under a certain BMI only. Lots of research needed
I've been taking the Holland and Barrett Hydrolysed Collagen and the Marine Collagen for years. It's made my nails strong, that's the main difference I noticed. I keep dying and bleaching my hair so I never notice anything with that
The best✨✨✨
How is your skin?
@@mokacokolata25 Its good
I've been drinking bone broth all my life. I'm 40 and I look 20 years younger. I just started putting collagen in my smoothies, tea, juice whatever. It's great.
DR. Vanita thank you for your expert analysis on the collagen shake. I have been consuming purely inspired organic protein, flax seed, and gold leaf RenewGen Collagen Peptides daily. But, after seeing your video, realized I was shorting myself of vital protein. So, thanks for setting me on the right course of action.
I make a “smoothie” every morning with the blue collagen and chocolate almond milk. My skin has never been so clear
Wow! I’m aging faster than I know. Hehe. Thank you for sharing this knowledge and your smoothie recipe!
Hi...I'm using the youtheory brand of collagen tablets...will that hlp ?
Yes! Esthetician here! Hyaluronic Acid and Collagen Pills with my smoothie mixes (I have 2 signature mixes) are responsible for why I don't look my age. Almost 30- often mistaken for a 20 yr old. Gut health and good nutrition = skin health and NEVER let anyone tell you different.
Please tell us your smoothie recipe 😌
Gut health for sure😆
Hey
Does it improves skin texture and tighten it
At what age we can start taking collagen
Please reply
@@mirasingh7428 Makes your skin have better elasticity. Your skin make look smoother because it's more plump. It won't improve texture. You can start taking it in your 20s. I started mid 20's and it has paid off.
@@veronicaestrada6714 everyone is different.
Here is my green smoothie recipe:
Banana (1 whole for smooth consistency)
Pineapples
Berries
Spinach
Kale
Celery
Carrots
Cilantro
Wheatgrass
Almonds
Pecans
Walnuts
Chia seeds
kale protein powder
Collagen powder
Superfood powders (images attached)
Kefir/yogurt
beet root powder
100% organic cranberry juice
Orange or pineapple juice (for taste)
urt, wheatgrass, superfood mixes
protein smoothie:
protein powder
banana
peanut butter
maca powder
energy booster powder
brain support (during day)
almond milk
chia seeds
supergreens powder
collagen powder
You're welcome!
I am taking Collagen supplements for my hair. Hope I see results in about 6 months. It’s been about 2 months since.
What companys do u use
SAYANI SARKAR Neocell
Hair loss/thinning in women of color that I’ve helped mostly stemmed from hormonal imbalances. All who used birth control had immediately change when I asked them to stop taking them just fi 3 months to see if it was effecting them personally, as many of them had bald spots and some who had developed alopecia. I always recommend doing a scalp detox, rubbing raw aloe Vera leaf on the scalp, biotin, kelp, raw coconut oil, flaxseed oil, linseed, and stinging nettle just to give u a few combinations to try. I don usually comment on another medical or herbalist page. But my spirit energy said I should offer additional info to u. As an herbalist I also use collagen supplements. Just that in my experiences the scalp needs topical solutions as well as internal. Just as the skin, as it is the “head skin”! Bless
So what's the difference.?.pls tell me @Virmani Fam
Glad that I found your channel. I’m 52, going to be 53. Been only using Orgain Protein Superfood 3-4x week.
Bought the Collagen Peptides, put it in my Espresso/Latte daily.
I started the Collagen because I
noticed some joint soreness when I sit around for extended periods of time or when I get up from sleep.
Dr. V please do more food/nutrition or "what I eat in a day" type videos! So inspired! Thank you for all you do, the effort and time you put into your videos, and the quality and breadth of information you share! Much love to you
Thank you for the information!!!!
Would like your views if collagen can help in melasma /hyperpigmentation???
I use the same collagen powder & one serving is 2 scoops. 18 grams of protein/20 grams of collagen according to the label. What is the difference?
I noticed that too. She only put one scoop which gives her 9 grams of protein. I'm guessing she didn't read the label very carefully.
I just found your videos, and I love everything about how you carry yourself on this channel. A genuine desire for people to be informed in a sea of just everyone throwing all these random Clickbait information things at us. You’re actually providing some clarity. So thank you.
Whats the safest way to remove blackheads? What are your thoughts on products that contain licorice, soy, green tea ive heard they can lighten hyperpigmentation? Also would you recommend qv bath oil as an oil cleanser for your face?
I'm making a video on this x
I implore you to do a video about fair and lovely in light of the recent announcement from Unilever, I feel like you have a good south Asian following now and many people need to hear the truth about these products
Xx
What is it? Please 🌞
Love this. Please can you do more on the foods and meals you eat?
I’m drinking this everyday and my skin looks beautiful,fresh and my skin is not tight my pores have minimize,I use collagen cream too and my wrinkles is gone my skin looks smooth and beautiful
Which cream do you use? 🌸
Dr Vanita, you are EXTREMELY BEAUTIFUL. And I can tell you have a pleasant personality and that makes you even more beautiful.
I wish you a wonderful day.
Could you do a video on folliculitis/in-grown hairs and how to treat it?
I used to have it. Laser hair removal, anything else is fluff
Try electrolysis...you won't regret. I tried laser it did not do a single thing.
@@dl9118 what is that ??
@@yomamatx it's a procedure where they insert a tiny tiny needle into each hair follicle and kill/burn the root. The hair does not grow back. I have done my upper lip, chin, side burns and eye brows. I have not waxed, or plucked in 8 years.
@@yomamatx It's extremely expensive!$😄
I swear by collagen. I started taking it for my knees and it helped my skin so much! What a great side effect! lol
Did it help your knees? Mine are in bad shape 😞
It will!! 100%.
@@dianebrown9558 it totally helped my knee!
Which one are you taking?
Does it improves skin texture and tighten it
?
I haven’t finished watching the video but I have to say your skin is Beautiful! Aesthetic!!
So Dr, what are the best topical creams product with good collagen?
john camaro That’s what I want to know too!
Collagen is too big of a molecule to penetrate the epidermis. Topical collagen creams can moisturise but they will not penetrate and induce collagen production in our skin. Best to use things that will stimulate collagen production instead like microneedling, retinoids or retinols, LED light, peels, etc.
Panda1122 A Thanks for the great information! I wonder why the DR. Recommended topical collagen?
Samantha Guedes Of course ;) perhaps for the hydration. It is an excellent moisturiser. 😊
Dr. V, can you please talk about lip treatment? How to keep lips plump/reverse aging lips/lip rejuvenation.
Try micro needling your lips. You feel the flood flow increase immediately
Could you review the ingrediants in these kiehls products:
Kiehls daily reviving concentrate
Kiehls midnight recovery concentate and kiehls clearly corrective datk spot solution... Also...
Cosrx snail peptitde eye cream... Sentia tripe active serum... Also Seoul Ceuticals All in one snail repair cream and lastly etude house sunprise mild airy finish spf50...
Sorry i know theres a few just need to make sure im on the right track...
Cos rx video coming soon. I definitely need to review kiehls
To the kiehls group, can you review its Ultra Facial cream too please?
Kiels is LOADED with fragrance and a good amount of denatured alcohol and i noticed that in many products all the good active ingredients are in small amounts and near the bottom.... its so expensive on top of that
Please include Kiel spf 50 sunscreen in your review of Kiel.
OMG thank you for doing a video on this. I was only considering adding these into my diet a couple of days ago. You are God sent. Sending you love xx
You are most welcome ❤🙏🏼
Mam....any suggestions for freckles i. Have freckles on my cheeks not more...jst need some help from u...
Dr. Vanita Rattan The Hyperpigmentation Clinic .. am 41 years old and my skin is somehow wrinkled now.. pls I need your help.. pls respond.. thanks
@@adetolaolawepo8807 wear sun protection, a big hat and sunscreen. Moisture, Moisture.
does eucerin anti pigment cream actually work and what anti pigment cream would you recommend that's affordable xx
I'll investigate for you ❤
It has worked for me, I've been using 3 products from the range (day, night & serum) - as advised by my dermatologist. My pigmentation was quite dark (the result of a chemical peel that went wrong), and this range has lightened the areas significantly. It hasn't fully gone though. I've been using it for 1 year.
I question though whether these products are okay to use long term. The Eucerin Customer Service team said it is - but then again they would say that (ps. This is a great channel Dr Vanita, as not many talk about dark skin).
I love it! My nails are hard as a rock. My hair is growing dark again and I getting eyebrows. The lines on my forehead are basically nonexistent. I’m 59.
Does collagen tighten skin
Please reply
Which brand u use
Hello Dr V, could you please mention some cream that has such kind of collagen to apply on face?
Thank you, thank you, thank you for the smoothie recipe, Dr. V!!! I had yet to find a way to use the Vital Proteins powder in anything that I enjoyed. I'm so grateful. 🥰
Please do a video for Skin congestion, tretinoin, acne, and the difference between Purging and Breakout
I will x
Yes, would love to know difference btwn purging and breakout or allergic reaction
@@vanitarattan isn’t it too much of protein for our bodies to absorb at one time?
Im on page 4 of the guide!! Low key thought woud have to pay!! Free and Useful..ok going back to reading brb
Thank goodneas for your organised paylists may have to reevaluate my skin care products, and see what works best for my skin of colour.
Doctor V, can we have a video on pigmented lips. Its a most common yet least covered topics. Please suggest some good products. Please make a video on it.
Started vital proteins but stopped because it seemed to cause weight gain ?
She has her own lip kit for pigmentation go on her website and get it.
@@sherrybraddock7833 great! That would be good for me because I’m looking to gain weight.
I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.
Hi Dr. V, thank you for your great videos! I would like to know if the collagen still has an effect if I drink it once or twice a week instead of everyday?
I want to know too
must drink everyday
FYI: the serving size of the collagen powder to get 20g of protein is 2 scoops!
But she’s also taking a scope of protein powder soooo wouldn’t it equate to 20g of protein?
I'm definetely going to be making this I love protein smoothies I just ordered my first vital protein collagen peptide Can't wait to try it. Thanks!☺
Hi could you please share link of where you ordered?
@@sulthanabegum1350 you can get it on Amazon.
hi,what supplement should i take for sagging face, will collagen peptide help? thank you.
Thank you for the insightful video,Dr Vanita. Quick question, can I buy collagen supplements for my mother who's in her late 50s and is in a menopause phase and also a diabetic and has blood pressure issues? Will the consumption of collagen supplements affect her health? Thank you in advance,Dr.
Love love love your videos, always so helpful. Can you please recommend which collagen to apply topically on the skin in addition to the supplements
How is it possible to be this beautiful😍
Because God took his time to make her
Shes a BHADDIE 😍
It's called makeup
@@mahidm1804 🤣
Great vid!! I always use collagen and my friends don’t think it’s important. So I’m sharing your vid 5 times today. You taught me the differed in the collagens. There are so many out there. Thanks again doc 🙋🏾♀️
May I ask? what brand do you use?
@@saved6760 Orgain. Its black and has a green top
Hi doc may I ask is it safe to add collagen in your diet while breasfeeding?
If yes do you have a specific brand you can recommend for breastfeeding moms?
The answer is yes, it is safe to take while breastfeeding. There are no known side effects from taking it. It is actually a great supplement to take to help heal from pregnancy and repair any damage that was done. Also during pregnancy, Our skin stretches and expands a lot during pregnancy and the main structure of that skin is made out of Collagen. To support that stretching (and hopefully help prevent stretch marks!), Collagen is essential.
Hi Dr. Rattan. What are your thoughts on using Aloe Vera daily in my smoothies, will that be greatly beneficial to improve collagen levels?
Would love to believe in this but the study on collagen powder is very little and the ones we have were done by companies that make collagen powder.
Thank you so much for sharing your knowledge with us. Your video s have helped me so much . So happy I found you🥰 Also, what topical collagen do you recommend?
Dr V what’s your take on hydrolysed marine collagen?
I’m actually about to try , marine collagen , so I’m glad to come across this
I am actually taking it
Did you like it? I’ve read that it’s the best option between it and bovine because we absorb 1.5x more of marine collagen in comparison to bovine BUT I don’t care for any fishy taste so I opted for the bovine... 😬
@@CaritaXoXo the powder is flavourless, no fishy taste.
Is there a difference between taking collagen in a pill form or powder form in a drink?
There is no difference in the actual effect. You just choose which form suits you better. 👍
@@Danuliq952 the pills i see online has very little compared to what she showing us. how much are suppose to take ?
@@MrMisanthrope_ it depends on your body and it's response to it as well as your goal. A smaller daily dose of 2.5g could benefit joint pain, skin health, and hydration. Around 5g per day has shown the potential to improve bone density. Larger daily doses of 15g have mostly been used to improve muscle mass and body composition, which is personally my goal + the benefits for the skin, hair, and nails. I have a mango flavor powder blend with Hyaluronic Acid and other minerals and one scoop contains 8.5g of collagen. You drink it by itself with water, it tastes really good. But then I have other powder from the same brand which is just pure hydrolyzed collagen and it's 2 scoops per day of 20g pure collagen. I personally think more than that is just a waste of money. Pills are a little bit more complicated because one small pill can not contain that much collagen so you would probably have to take like 5-10 pills a day to reach 15-20g a day. Unless you find a pill that contains at least 5g of collagen which is impossible 😅. But I tried to look for you and I couldn't find any pills that are strong. But the reviews from people were positive for all of them (after +-3 months) so maybe give it a try and if it doesn't work for you then I really suggest pure powder. You can mix it with anything, hot, cold, whatever. As I said, the effect is the same if you take a pill or powder. But it's the amount that makes the collagen effective. I recommend 15-20g of collagen to really see the difference. Just in case, if you notice any digestive problems it may be that you're taking too much or have an intolerance so I would recommend decreasing the amount, and if it persists then check if everything is okay with your doctor. Hope that helps ♥
@@Danuliq952 where’d you get yours from?
@@kiaralovecarter fitness brand called “Women’s Best” 👍🏻
Hi dear I love you explained
Can vitiligo patients can use
Which collagen supplement would you recommend? There’s one on Amazon I was thinking about taking. Here are the ingredients: Vitamin C, Collagen type l, ll, lll Complex (Bovine & Chicken), Hyaluronic Acid, Vegetable Cellulose (capsule), Microcrystalline Cellulose, Magnesium Stearate & Silicon Dioxide
Beware of Amazon theres plenty of fake seller on there selling fake collagen which has resulted in lot of allergies for some people . Its better you buy from a chemist or GNC website .
I read many times that collagen supplemenys break down in the stomach but I'm glad that you say iy is still beneficial to use collagen.
they do break down into amino acids like she said but then they get used for making collagen for wherever your body needs
Isn't collagen powder best taken without other proteins?! It says so on many labels.
The SR brand that I use specifically says “great in coffee & protein shakes” on the label.
I just came across this video and was about to ask this too because I have been debating on taking it cause there’s no real studies of it actually working but by you tubers health advisors so still wondering if it actually works 🤨
My understanding is the body can only digest 25 mg at a time. So it could be added to protein powder, but some of it will be lost.
Dr. Rattan which one is better, the plant based collagen building supplement or animal based collagen powder??
Hello Dr. Vanita, I really love all of your videos!! I am so excited to watch your videos and I am so happy that I am getting a lot out of these. Thank you so much for everything you do!!! You’re so pretty and absolutely a knowledgeable doctor.
Dr. would you agree that avocado is a better choice than banana (less sugar)?
Hey Kudos to you.. you are doing great.. just making complicated things so simple!! Also can you plz review brand like purito and thank you farmer!!
Thankyou 🙏🏼....yes I will 😊
pro tip: products made of milk have natural protein. I drink a yoghurt drink from lidl (brand is linessa) that also has vitamin b6, b2 and b12 as well as calcium.
but dairy is TERRIBLE for your skin... especially O blood types
My local salon recommended me collagen from pure marine source in Norway and since its Scandinavian I trust the brand. I usually do not take supplements except iron from time to time. I did notice a plump face and weight gain. Because the brand is hundred percent natural they will start selling it in local stores. What is the maximum amount of collagen you can take a day? I reduced the dose as I don't like the plump effect. I already have plump features.
Dr Vanita Rattan, what do you do if you have lactose problem with diary products? What do you supplement or add in place of the diary products for the amount of protein would get?
Vital proteins collagen peptide is my favorite. I put a scoop of it in my green tea everyday. It doesn't really dissolve in cold beverages.
🙌❤❤
I bought one of those electric stirrers from Amazon to fix that issue, try that!
Is this vegetarian without any animal contant ?
From wher to buy
@@MaryThiboudeax Thanks
@@emphasizebeauty6671 The one I use is derived from grass fed cows. They do have pure veg ones as well www.vitalproteins.com/collections/veggie-greens
Your skin looks so good, refreshing, let me know your daily skin routine
Your videos are so helpful thank you so much! Please can you discuss micro needling, dermaplanning and what devices you recommend we should use to even out textured skin please
What collagen cream or serum would you recommend? Looking for something reasonably priced, not to expensive. Thank you for sharing your smoothie recipe!
Collagen works best from bone broth soup/ supplements and good diet than topically it doesn’t work as effectively
Since the body already knows how to make collagen from amino acids is there any real benefit of taking a collagen supplement as opposed to just eating a sufficient amount of protein? I'm assuming collagen supplements will be more expensive than just a regular protein powder. Thank you for your video :)
Yes absolutely. This is for people do do not eat enough protein. 👍
Regular protein powder like whey does not fully help Collagen. Items like bone broth, organ meats, fish with skin has more precursor for Collagen
@@vanitarattan thanks doc for the vedio. can i take it daily?
@@SatishKumar-uz7io hi, does this mean then that if I wanted the benefit of both types of proteins: whey protein (that's what I consume for my workouts) and one that has more precursor for collagen (like the ones you mentioned), that I should consume more of the ones that you mentioned - do you think that would cover all / both bases of proteins?
Hope my question makes sense 🙂
It is not just about protein. People are more accustomed to what looks good vs what we need. For example eating skin provides benefits that meat does not. Most people when shopping will pick out skinless thighs and breast thinking they are avoiding all the bad stuff
I added collagen to my diet to get some extra protein. I’m on a weight-loss journey and I’m insulin resistant so I need lots of protein and little carbs. So I just add mine to coffee in the morning. Not sure it helps my skin but it helps my knees. I was out for a couple weeks. I couldn’t find the kind I like. And wow my knees hurt.
that's good to know, thanks for another video Dr. V!
I'm still catching up with some of your old videos and I am really glad I came across your channel.
Can you do more of a "what I eat in a day" videos please?
Many thanks x
I will!❤
I just bought NeoCel super collagen before I saw your video. Is it a good one? I put it in my coffee this morning
Dr V, many thanks for the invaluable info you are making available to us! What is your opinion on Bone Broth compared to collagen supplements.
Hi, is it ok to drink this smoothie and also regularly take my perfectil collagen by vitabiotics
Is collagen peptide effective without protein supplement?
Thank you so much Dr. Vanita but in short I really wanna know till how many months should I continue taking collagen as I'm 20 n already my skin looks dull and loose. There's also a talk about collagen causes breast cancer is this true?. Looking forward for an answer.
Hello Dr V, what’s your opinion on micro needling for skin of colour. - the gentler one with 0.2mm
It's good. I'll do a video for you x
Yes!! A video about micro needling !!
Dr. Vanita Rattan The Hyperpigmentation Clinic That’ll be splendid.....many thanks!!!