Garlic🧄🧄-Super Food!
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- เผยแพร่เมื่อ 19 ก.ค. 2022
- Garlic🧄🧄-Super Food!
Garlic is an herb that has been used medicinally for thousands of years. Modern day research date back to around 1950 being one of the most researched herbs.
Scientific literature demonstrates antioxidant and antimicrobial activity and has been shown to be therapeutic for cardiovascular disease, diabetes and cancer.
Antimicrobial, anticoagulant, antioxidant, anti-hypertensive, anti-cancer, anti-diabetic, anti-hyperlipidemic, anti-inflammatory(CRP), immune modulating
Garlic (Allium sativum) is in the same family has chives, onions and shallots.
Nutrients: Sulfur compounds, amino acids, fiber, calcium, iron, magnesium, selenium, zinc and vitamin B1, A and C.
Types of commercial uses.
Aged garlic extract (AGE)-in ethanol for greater 1.5 years. Increases antioxidant compounds.
Garlic essential oil
Garlic oil macerate-whole garlic and vegetable oil.
Garlic powder
• Allicin
• Diallyl disulfide (DADS)
• Diallyl trisulfide (DATS)
• EZ-ajoene
• S-allylcysteine (SAC)
• S-allyl-cysteine sulfoxide (alliin)
• S-allylmercaptocysteine (SAMC)
The health benefits of garlic extract, including its antimicrobial effects, are largely a result of allicin. Chopping or crushed garlic will activated the enzyme alliinase which will convert alliin to allicin.
Garlic supplements reduces systolic BP by 7-16 mm Hg and diastolic BP 5-9 mm Hg. Reduces total cholesterol by 7.4 to 29.8 mg/dL, increase Nitric oxide.
AGE had a higher cardiovascular effect than raw garlic.
Neurodegenerative conditions:vascular dementia and AD
Garlic-prebiotics, antimicrobial(E Coli, Staph Aureus and H. Pylori), anti-candida and fungal
Improves liver function.
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/jn/article/1...
www.ncbi.nlm.nih.gov/pmc/arti...
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www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/9361372/
pubmed.ncbi.nlm.nih.gov/27627...
www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Garlic-Standard Process
Garlic-Herb Pharm
Garlic Plus™-Biotics Research
Kyolic Aged Garlic Extract Formula 104 - Cholesterol-Wakunaga
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
Garlic-Standard Process
Garlic-Herb Pharm
Garlic Plus™-Biotics Research
Kyolic Aged Garlic Extract Formula 104 - Cholesterol-Wakunaga
I have a question would garlic or a garlic supplement be good for somebody with a skin fungal infection also was wondering if it is going to wreck my good bacteria in my gut do I need to be supplementing with a probiotic when taking a garlic supplement?
I peel the skin off the clove and throw it in my mouth to crush with my teeth. I eat 2-3 at once. Usually with something else in my mouth because of how hot it is. Have been doing this for well over a decade, and God has kept me free from sickness for over 15 years now at the age of 47. 🙏
I eat garlic every morning for breakfast.
I grate one large garlic clove on a very fine cheese grater this is the easiest way to brake it down and release all the nutrients. On my toast i put some goat cheese and spread the garlic into the cheese. On top i sprinkle my organic pumpkin seeds. Pumpkin seeds are good to fight any parasites so together with the garlic it’s a potent combo. Delicious 😋
thank you for your insight 🙂
Garlic, onions, avocadoes, beans, eggs, fatty fish. Best food.
I eat all those things too. Have no health issues and take no meds. My food is my medicine.
And wild blueberries 🫐 😊
I feel like you just listed a basket from the show chopped. I'm thinking of a dish to make
Crushed garlic would take atleast 10-15 mins based on room temperature to start forming Allicin. Chewing and eating garlic raw will reduce the effect substantially.
Keep crushed garlic aside for half an hour, mix it with yogurt or water and consume. Cheers
I make a homemade salad dressing with raw garlic cloves, lemon juice, olive oil, Dijon mustard, salt and pepper, little stevia…. So good!!
I am right with you! It turns a simple salad into divine food from the Gods.🥳 PS...no stevia for me...but sometimes a touch of chilli.😁
Part of my breakfast - onions/mushrooms/garlic! I use garlic in my evening meals, too. And, yes I live alone.
Lol, great comment.
😂
Nature holds the best medicine! Thank you Dr.
One of the best channels on TH-cam. Thanks for the good info Doc! I'm Sicilian and garlic is a staple in my family food. My grandfather lived to 98 and grandmother to "only" 95. I'm sure that their diet was one of the reasons why they lived so long.
Wow, thank you!
We grow around 5,000 heads a year (Organic produce farmers) and my wife and I eat about a whole head per day. I guess that makes us garlicophiles.
Does it smell?
@@esgolez56 It being what? Our garlic? Of course, it has that deeply enchanting fragrance which churns up the production of gastric juices as soon as it hits the olive oil in the pan.
Genius!! You most likely will NEVER have to worry about CANCER and other VIRUSES...and NO MEDICATIONS TO MAKE YOU SICKER!!!!
And yall dont have a cold often right!?
How about no sickness even after the rollout of 5g beams?@@keemoify
Dr. Jin, Thank YOU!
Call me crazy and people have but for years I have made a concoction of...
2 Stevia Packets
2 Tbs of Braggs ACV
4/5 Whole cloves of Garlic
and a Thumb size piece of Ginger
16 oz of Water
DELICIOUS 😋
What is your process?
Now I know why my dad always has a clove of garlic with every breakfast! Once again, thank you Doctor for the helpful information!
And he doesnt have a cold very often right!?
Maybe he just hates his coworkers
@@Leonnitram123 he’s his own boss, so that’s not the case. 😆
I take 3-4 cloves (sliced raw) with butter spread on toasted sourdough every weekday for breakfast and people tell me it's dangerous... lol and I never got cold or flu ever since
@@Leonnitram123 I must hate my wife then considering how much I eat! 😂. Jk
Thank You sir!!
Thank you Dr Jen
You make great presentations. They're informative with a direct approach to topics with no time wasted. You seem to truly care that we be informed. Thank you SO MUCH!
Great info.... wish I found this channel sooner.
I peel my garlic and add to raw honey and let ferment 3 months then eat a clove a day with the honey. No refrigeration needed and will be good for over a year. It has a candied taste not a strong garlic taste too.
Could you please explain how you prep that?
@@drizzt8965 I peel the garlic and place in a ball jar. Add enough raw honey to cover the garlic. For the first few days the garlic wants to float so just turn the jar upside down. Several times a day to keep garlic coated. Keep in a cool dark place for three months the. Ready to eat. That is it. East peesy. I get a spoonful of the honey and a garlic clove day. I usually do about 10 garlic bulbs at a time.
@@beverlymichael5830 Thank you for responding! You must have several jars going at the same time.?
@@drizzt8965 I make them after I harvest my garlic and I have enough for the entire year. I fill a jar about 1/3 full of garlic. Do not fill to the top. And the first several weeks burp the jar daily when you flip it. You will see the garlic begin to sink. You just want them to remain coated. Best wishes if you try this. I have been doing it for years.
@@beverlymichael5830 Thank you for your time, it's appreciated!
Thank you Jin ❤
It also wards off Vampires.
Good content, thank you.
Thank you! I love your videos.
Great Explanation, Thank you so much Sir, Stay happy stay healthy 🙏🏻💖
Super clear information. Thank you Dr Sung. The information you provide is so valuable.
Thank you
Thank you Dr Sung for the education and research on this amazing super food !
Thanks for the informative videos Doctor! And, the clap at the beginning really gets your attention.
Your a smart Doctor, I wish more people in your profession weren't just big pharma pushers. Subscribed. I am taking Kyolic (aged garlic extract) brand for past few months sense almost all studies on garlic extract has been with the Kyolic (Aged garlic extract) and the studies look promising. I take it just for the heck of it, so many benefits why not.
I have also been trying to eat 1 to 2 ounces of broccoli sprouts as I hear sulforaphane, which I hear is highest found in the broccoli sprouts, is a great one too.
Thank you for the information I like your videos. 😮
I crush a clove of garlic and put it in a glass of water with a slice of lemon. I let it sit an hour then add a tablespoon of olive oil and drink it.
this is great
Have a nice day from Bulgaria 😊
Welcome back
I love garlic is garlic powder as good as just regular garlic or garlic supplement pills
I'm a great fan of garlic. The best way to take it raw it's mixed with olive oil or butter.
I take aged Kyolic garlic supplements equal to about 600 mg allicin a day. This garlic is grown in California, not from China.
I love garlic, I like it fresh cut on pizza, and in the sauce.
Hello Doctor how are you doing today? I would like to know if someone suffering from behcet's disease can eat garlic or spirulina?
What about crushed into vinegar. Will that remove or weaken any of the benefits?
I eat crushed garlic with VCO as my morning daily routine. It is good for parasites that are causing allergies and rashes. It can also even out any imbalances in the gut like candida and bad bacteria.
I have been taking Jantoven 7.5mg since September 2018 after having had blood clots (DVT & PEs). I live in Florida. I am currently under Medicaid. If Medicaid were to terminate my coverage, could I use garlic in place of the Jantoven?
CHOP, let sit 10 minutes to "activate' the garlic.
I grow garlic, I ferment garlic, I eat black garlic, been chopping garlic 15 to 45 minutes before consuming it daily for over 20 years as part of a plant-based healthy nutrient-rich diet of fresh vegetables, nuts, seeds, beans, low to no salt and I still have high blood pressure.
Oh wow that’s unbelievable you should be the healthiest kid on the block. 😧
@JCX-9 there's more to health than eating quality foods. Body weight, muscle composition, sleep and preexisting health conditions can negate good nutrition. To much garlic can be detrimental. Too much olive oil and walnuts can keep weight high. Some people have high blood pressure as they age regardless of diet. Garlic alone won't do jack if living a poor lifestyle and eating poor nutrition. I can't say how much worse off I'd be without daily garlic, because I eat it it everyday.
How many cloves of garlic per day ? Does it hurt your stomach?
take garlic forte it’s the best garlic supplement on the planet.
Finally somebody that comes across as genuine, and not like they’re reading from a cue card or a script
What about odorless garlic in supplements?
watching this while chewing garlic 💪❤️
He said to leave the chopped garlic for about 15 minutes before eating to release the Allicin. Chewing it you don’t get the full benefit.
1:45 note to self
Doing black I’ve been doing black garlic too
I started taking 2 clove of organic garlic few months ago
Yes raw I crush it and swallow with glass of water
This I started 2023
Doc how many milligrams of garlic do you need for erectile dysfunction
I used to eat raw garlic and honey along with my h pylori treatment
I'm using garlic for antibiotic recovery. I was prescribed levofloxacin, im a little worried, I should have researched them more. Any advice on gut recovery, and will I be ok? Thank you for videos
slippery elm great for the guts, i mix mine with honey and hot oat milk, mix the powder with the honey first then add your milk, pop in the microwave for two mins, best night cap going, do some research on it, you cant go wrong. good luck.
Things like sour croute are great for your microbiome. You need to restore your gut bacteria, garlic is good for that too. Kefir is another one.
👍👍👍❤
What about the risks of blood thinning? I take tumeric and garlic and I am also drinking teas that thin the blood as I am trying to stay healthy after an acute severe parasite infection from a tick bite (babesiosis) I am worried about think blood?
Why are you trying to thin your blood? How does that have to do with parasites? But using natural remedies you shouldn’t worry about hurting yourself unless you are eating large quantities. Garlic is great for the parasites i also eat raw organic pumpkin seeds they too are anti parasitic. I eat this every morning. Little bit goes a long way. One clove of garlic grated i put it on my toast with goat cheese it makes it more edible i sprinkle pumpkin seeds on top.
Will I get the same benefits by taking garlic in a supplement form?
I would like to know that too...
I'm thi King of putting fresh garlic pieces into empty capsules, hoping to get same benefit
What if a clove is small enough to swallow it whole? Will I get the same benefits as if I chopped it?
No the garlic needs to be crushed to release the Allicin and all the other nutrients. I use fine cheese grater and grate to brake the garlic down. I heard it should be left to stand for about 10 minutes to release all of it. I spread it on my toast with goat cheese it’s delicious 😋.
My stomach gets upset when I eat garlic. And second, what about black garlic?
It would have been nice to hear about the amount of garlic daily and how long to take for some of the mentioned benefits.
He told 3-4 times , can take garlic everyday depending how it’s used in your kitchen & food. 1/2 won’t be an issue & sufficient too
There are no specific amounts. Why people can’t use their own judgment and need such details? Just take a clove of garlic crash it and put it on your food, raw. The daily use will give you benefits you don’t need to eat heaps of it just little goes a long way. He said to eat daily so there you go.
Someone tell me how many cloves a day. I’ve been eating three
There is no given amount. I eat one large clove and get my benefits. It’s not about the more the better sometimes less is more works the best.
Mix it into your salad or vegetables if you really want to get healthy.
😀
Doesn’t garlic kill microbiome, good bacteria?
I miss adding garlic to my meals. I'm now allergic. 😭
It’s antisocial
😂
😂
Like me
Brush your teeth then.
Unfortunately, one can hardly avoid the smell. Even if I swallow garlic directly the whole piece, it smells through the skin. "You eat garlic again," informs my wife, three hours after swallowing the whole piece from about two meters distance.
What if we put garlic pieces in empty capsules and swallow it?
I think it has to do with your body chemistry because i eat raw garlic every day and no smell whatsoever and i don’t use any perfumes either. Maybe try some chlorophyll because that should help with any body odors. Eat more greens maybe.
@@farahsabz8468you are still consuming garlic it doesn’t matter how you get it down if it comes through the pores it’s coming from your gut.
🐋🐳🍎
Started eating garlic every day and within one month my estradiol levels dropped. So apparently they contain lignans and that inhibits estrogen. Low estrogen in men is a no no joint pain and low erections, I quit eating the garlic and things are almost back to normal 🤦🏽♂️ all these dam "super foods" I'm almost scared to try anything "super" lol
But I heard Garlic is good for erection & ED problems
Low estrogen in men is a great thing what are you talking about.
@@concerned-nobodinever seen a man worried about low estrogen lol unless he is trans.
It is great but all youtube can is talk and talk. It cant grow actual garlic 😁 just a thought..
Raw garlic gives me bad indigestion, heartburn and burping. Garlic burps are the worst.