Amazing Benefits of Garlic Through the Winter
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It’s important to protect your immune system-especially during the winter. Check out these amazing benefits of garlic for the immune system.
For more details on this topic, check out the full article on the website:
➡️drbrg.co/44h3ior
Garlic Honey Fermentation:
www.growforagecookferment.com...
DATA:
www.sciencedirect.com/science...
0:00 Introduction: Garlic and the immune system
0:20 Interesting data on garlic for the immune system
2:35 Benefits of garlic for the immune system
4:30 Why you should consume garlic during the winter
5:45 The quality of garlic
6:23 Black garlic and fermented garlic
7:12 Can you heat garlic?
Today we’re going to talk about the amazing immune benefits of garlic-especially during the winter. Garlic has been used as a natural remedy for various conditions for thousands of years.
Garlic is even ranked at the top for having potent anticancer effects, according to data from a study on the effects of cancer prevention from vegetables.
Most of the data we’re covering is from in vitro studies-not studies done on humans.
These studies found that garlic has the potential to kill:
• E. coli
• MRSA
• Anthrax
They found that garlic has a potent effect against:
• Viruses
• Fungi
• Parasites
They even found that just the odor of garlic may help kill bacteria.
Garlic also has the ability to bind with organophosphates from pesticides and detoxify them from the body. Organophosphates can have a devastating effect on the immune system-they can make you susceptible to getting sick. But, garlic can help detoxify them and protect your immune system.
Be sure to buy garlic that’s locally grown from a very good source. Fermented garlic and fermented black garlic both have incredible benefits as well. They actually have even more antioxidants and nutrients.
The important phytonutrients in garlic can survive temperatures that are 100 degrees Celsius or 212 degrees Fahrenheit for at least 20 minutes.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the amazing benefits of garlic.
Dr Berg I'm 63 years old, I eat head of raw garlic every weekend. Even though my wife and my daughters complained about the garlic smell. Moreover I never stopped eating because of their complained, the good thing I'm very healthy and never been in the hospital in my entire life. I'm eating garlic since I was 17 years old.
Wow
Considering Dr. Berg here shares how that just the smell of garlic kills off bacteria (and probably viruses too), then when your family complains about the smell, point this out, and then tell them that the smell of garlic within your breath is potentially doing that too, so after that explanation, then say "you're welcome".
a while head?
…or a single clove?
I’m very curious. Also do you use it in food or beverage or cooked?
I’m always looking for more garlic delivery systems.
how did you find a wife? lol
@@realrasher I eat a couple of garlic stuffed olives each morning.
Garlic fermented in olive oil is our way to survive the winter here in Palestine, and the best part is the organic olive oil which is from our lands.
Do you refrigerate it? In America they're constantly warning people not to do this because of Botulism. Do you every hear of any problems with this? I store my tomatoes, basil and garlic all together in olive oil in the fridge. They basically are trying to scare anyone from food preserving when they can.
But the worst part is you live in Palestine
Is it really bad in Palestine?
How long do you ferment the garlic for in the organic olive oil?
@@passion_love315 1 month minimum
This man deserves/warrants/justifies a NOBEL Prize for helping the health of the world.❤❤❤❤❤
🦧
Very true ❤
I was so sick in October ( Covid, flu and strep was negative). I had cough, chest congestion, fatigue, chills, nasal stuffiness!! I was desperate to get better. A lady at the health food store said take garlic and I was better in 24 hours after 10 long days of suffering!! It works!
OMG I’m exactly in this situation right now. I went to Urgent Care yesterday and every test including Covid came out negative. Since last night I took garlic tea feel so much better slept better and am drinking garlic tea now. Praying that my infection gets cured with garlic🙏🏻😔
My dad has been taking garlic soaked in organic honey for years and he has the most amazing flat stomach for a 68 year old man...thank you dr Berg for shinning light in the benefits of garlic!
I can't seem to find the recipe in the description box. Do you have it?
How long does it soak it?
@@xfactor3000, there are two ways. 1) Put whole cloves in small bottle. Pour in enough honey to cover the chives. 2) Cut cloves into small pieces and put in small jar. Pour in enough honey to cover the chives. The following applies to both methods: Put lid on bottle and shake. Shake once every day to ensure garlic is covered with honey. Every day, loosen the cap to let it 'burp', then tighten again. In 20 days, the garlic is ready to be consumed.
@@Dragons_Novel WOW! Thank you so much!
How he does that ? Soaks how many garlic clove in honey. Can you ask him and tell the complete procedure so that I can also follow
My family is Russian. My grandmother used to simmer garlic in whole, full fat milk when we were young. Yes, full fat milk is important because the fats pull out a lot of the active constituents of the garlic. Not the best tasking brew, but it really worked, I tell you. We never went to the doctor as kids because my grandmother took care of everything at home. We were also very rarely sick because she'd nip things in the bud. The longest I ever had a sore throat living with her was less than 24 hours. Goldenseal is also an amazing natural antibiotic.
My grandmother used to heat oil in a pan,and fry garlic garlic till they turn golden brown . And she would put it in a bottle. She used to rub the oil all over our chest ,back and neck when we have cold/cough. It works faster than medicine.
Thank you for sharing.
Apply lukewarm mustard oil on your palm of feet , it works as well
True but heat dose destroy some of the value according to my spirit quid , and if she used vegetable oil to cook it in ,well vegetable oils are toxins them selves. I do make a dish cooked with ghee butter ,garlic ,onion and mushrooms , very energetic and healing 😋
Peace and love ❤️ 😍 💖
@@artcook1976 heat the garlic last so it doesn't get damaged in your dish. cook it for about 15 seconds before adding it to your meal.
@@chuckiegravesfield3170 sorry all heat destroyed the value of garlic ,when I add to my meals. Or my garlic ghee butter smoothie. I crush the garlic stir in the last thing or add on top salad. Raw and fresh , sorry but I listen to my spirit quid only , not you or no one else ,raw garlic is the best blood purifier known to man , heat destroy some of that value , LOL
I turn 92 next mont, but I never been diagnosed any of those problems... Thanks for the raw garlic and honey until im still healthy and have a strong bones and muscle always... my BP stay in 110-115/76/78..praise god!
Stay well friend!
Happy 92nd Birthday 🎉
Happy 92nd!
How do you prepare it?
I drink 16oz of water daily with the following added. Lemon, garlic, ginger, apple cider vinegar, turmeric, pepper and Himalayan salt. Been doing this for many years. Simply, easy, and effective!
Fresh garlic and ginger
Basically minus the garlic (which I do eat in honey) you make my version of Gatorade.
Could you tell me how much to add in a glass? Thanks
@@gregbishop77 Half a lemon, two garlic cloves, (do garlic every other day cause the scent can seep through your skin) apple cider vinegar (start with a tablespoon and work up to two tablespoons) with the Himalayan salt, pepper and turmeric, suite to taste. You will have to experiment with it because the taste can be strong.
There is no formula. The key is to make sure you develop a habit of doing it daily. It’s a staple I have been doing for many years. It will help prevent you from catching colds. If you do get it, it will leave much faster if you are constantly drinking it each morning. ✝️
P.S. Use a garlic press to crush the garlic and ginger.
@@Brian-rs4ug awesome. Ty so much!
I was diabetic. To day I am free from diabetes. I eat garlic every day when I wake up in morning. Thank you doctor
Please tell me in detail
How much
And how many days
???
@@sincerehelper1237 my A1c was7 and I started eating garlic in morning. Stop eating carbohydrates food . I take turmeric powder too.
@@vinaykumarchimanlal8460 I eat rooti because I have no resources to buy anything else is it good or not
Please tell me?
@@vinaykumarchimanlal8460 thank you for information. You said your A1c was 7. Is A1c type 1 diabetic or type 2 diabetic?
@@sincerehelper1237 you have to stop eating roti, all rice, potatoes. I had the same problem Vinay described so I changed my diet to Keto. Keto is hard to follow till you get the hang of it. Follow Dr Ken Berry for Keto 101.
I remember visiting a dairy farm producing raw milk and they would have bulbs of garlic hanging around the cows necks and I didn't know why... the farmer explained that it would keep the cows from getting sick. Powerful stuff ❤
Keeps vampires away too. Lol
My neighbor died on the way to the emergency room, back in the1990s. He crossed over, met other deceased people, but came back. His arteries were all clogged. I told him to take garlic to clear his arteries. His doctor could not believe how fast his arteries cleared. He started lifting weights, got his GED, as he joined the navy as a teenage Dad, instead of finishing school. He got his GED before his kids finished high school. He had nine kids. He went on to community college, learned Vietnamese, taught others to be master plumbers, then became a Baptist preacher. Garlic is a life saver. He lived another decade or more, seeing his grandchildren.
I have very good plumbing, as his gift. Many called him a drunk, stay away from him. I prayed for him everyday. I remember when he would be so drunk, he would ask me to go turn off his truck. He was too drunk to be able to turn off the truck. He got sober. Dr. Berg's videos saved my brother from alcoholism. He's been sober 3 years after being an alcoholic 58 years. My brother could have died, his liver was failing. Very appreciative for all the great advise, that saves lives.
Wonderful story ! God is truly awesome! Do you by chance know how and how often he took garlic?
Wow but please Tell me how to take it
Why dont you Reply back to the comments if your
Miracle really Happened.
@@gritandgrace6425
You wont get no more
Replys😡
@@nazuddin6346 I just saw this. I take garlic tablets. I tried swallowing garlic cloves, but choked....it's too dangerous.
If you smoke....your body is oxygen deprived....
So you smoke more and more and more...
If you drink coffee, you get more and more dehydrated....
So you drink more, and more coffee...
If you drink alcohol, it dehydrates you, so you drink more and more and more...
To quit smoking I had to keep the carotid arteries open...
Interlocking my fingers around my knees, or feet, I would pull my shoulders down, to keep the carotid arteries open...
To quit drinking, my brother, stopped all sugar, grains, fruits, and yeast breads. Together they ferment alcohol. He was dying of ascites, due to cirrhosis of the liver. Following Dr. Eric Berg's advice...he survived ascites, and has been sober over 3 years.
First day at medical school: "A patient cured is a customer lost."
This is The BEST advice. I chop up at least 3 cloves in my eggs every morning. Haven’t had a cold or flu in years!. 🙌🏼
Raw garlic is an essential part of my daily diet. I consume four cloves a day when I get home from work and wait an hour before eating a modest meal. Cloves are various sizes so I attempt to eat in total the equivalent of four cloves the size of the first joint of my thumb. Following Dr. Berg's advice on garlic and other topics, my lab work has continued to steadily improve as has weight loss (50 pounds). I enjoy the white board sessions that break down how what we eat affects our bodies.
How do you prefer to eat garlic, if I may ask? Do you crush it and serve with food, or do you literally pop a clove into your mouth and chew it?
@@leoray1234
@@leoray1234 I consume one clove by removing the skin, cutting it into smaller pieces and swallowing it chased with water. Remove the skin from the other three cloves and cut/dices into small pieces. Press/mash the pieces to activate the allicin. i use a cheap plastic spatula. Wait 10 minutes for the allicin to finish activating. Take the garlic by spoon chased by water after each spoonful. I do not chew the garlic. It would seem that garlic would be hard to digest, but it is very easy to digest.
@@jackbaker3244 thanks. I happen to love garlic myself.
@@jackbaker3244 You have a great stomach! I tried it and my stomach burned like hell.
Dr. Berg is truly amazing and doesn't lie
I eat garlic everyday for over 20 years now and never taking any medicines but just raw garlic gloves.
When l eat garlic l get gas problem,that is why l stopped it
What kind garlic u get
How do you properly eat garlic? Just put it whole clove in mouth chew then swallow (despite the burning sensation) or crush or cut into small pieces then swallow with water?
I eat them raw
And the garlic I eat is locally produced, the native garlic .
@@selwynnarayanasamy i used to get them too, but it stopped when my body got used to it?
idk, everybody's body is different, try eating garlic on a full stomach... before eating the garlic, chop it up & leave in the air for 10 mins, it has a magical effect
My father consumes 3-4 cloves of garlic every morning on empty stomach since 2013.... believe me I have never seen any doctor not admiring his Triglycerides and cholesterol level.... They even ask him how he manages to keep them under 150 all time...my father never answers this because if he will tell him they will surely disregard him or scold him for such vague claims. I have myself tried to tell people but it seems no one wants free advice.
Good morning.
Does he get it from any store location?
Curious because of learning about where the majority of our garlic comes from and its process.
Thanks
@@lowtolerancelevel3776 no garlic is available in our everday vegetable market....
@@carolynraffl exactly maam... recntly another youtuber asked on youtube how to loose weight... I told him to start by not eating junk food... he responded by saying will do....after a month or so he made another video that he doesnlt want to loose weight by not eating something but by doing exercise only... not eating will make him weak.... all i could do was curse myself for not keeping mum.... i was 111kg myself and was diagnosed with fatty liver and it was my father's morning routine and food to survive only routine saved me. after my success i wanted to tell the world but learnt that world won't accept these things for free.
my weight is now 78kg
@@carolynraffl yaa very much ...feeling flexinle and light and hav given up junk food and don't search them anymore.... after loosing weight i am feeling mentally active too. fathers are great you know.... mothers too ...should hv listened to them earlier rather than learning from mistake...
If I'd send this video to a friend of mine who became a dr. in the US 30 years ago, I bet she'll never speak to me again....you are speaking the truth, Dr.Berg!
her loss. and YOUR GAIN!
In india 🇮🇳 it’s commonly used as a pickle , garlic with all other herbs like turmeric, fenugreek seeds etc. especially in mustard oil tastes so good too! Respect
How are you make this?
Garlic in honey is found throughout most homes on the Caribbean. It is especially used as medicine for those with the cold or flu.
Do you have that recipe Dr. Berg forgot to put it on here
“…in honey”
You lost me there 😏
@@Sarah-zv9ug Raw honey and fresh garlic cloves, be sure it is local, not from China.
@@dundeeecroc Thank you
@@Sarah-zv9ug Welcome! I made a jar 2 weeks ago, looking good!
Helps prevent blood clots.. A lot of people might need that nowadays
Damn right, after getting the clot shot.
Amen
true bro
I have crushed a clove of garlic and let it sit in a cup of hot water for about 20 minutes to make hot garlic water. I saw it in a video on TH-cam a while back.
Garlic is SO easy to grow! Especially in northern climates. It takes up very little space in the garden. I grow a few different varieties. It can be stored almost a whole year in a cool area.
I grow my own garlic every year…
Neat!
Different varieties??? Do tell plz???
Me too, I grow as much as can. Warm climate, I enjoy all varieties. I've surprised myself few times, wasn't sure was it leek or garlic until I pulled n see bulb. You can't beat home grown veg, so simple to do.. just learn n put in effort n u be very content. Carrots or instance, look hilariously funny in shape sometimes ,Not like " perfect shop bought".
* But if u can't grow own veg,WASH THROUGH IN BICARBONATE DE SODA N WATER,SOAK,RINSE N COOK!
Any tips for growing it? We’re in Alaska and I know nothing about growing food.
It worked on omni-con this weekend. I was bed-ridden for a week. I made a salad loaded with raw garlic and now I'm better 🥰
Thank You Heavenly Father, Creator of the Universe, for creating and giving us all these wonderful foods for our health and wellbeing.
“And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. “”
Genesis 1:29
Lots of love and Shalom from the UNITED Kingdom
Jean, I believe and am very grateful, as well!! Blessings to you!
@Jean Brits: 💯 🙏
Amen! 🙏
Using my body as a science experiment, Doc. I eat a clove or two of raw Garlic every day. Crushed then waiting 15 minutes before consuming just like you taught in another video. Also doing a teaspoon of fresh rosemary and about a quarter cup of broccoli sprouts as well as an avocado a day. Slowly switching over to organic produce as well.
83lbs gone in 35 weeks. Just turned 62, feeling like I'm 42. Thanks for the good info, I'll check out the fermenting recipe in the near future.
Been watching your videos on my Smart TV, but I can't figure out how to give a thumbs up or write a comment on it, so I'm resorting to my phone.
You rock, Doc!
i think you qualify for a success story Steve !
Your welcome
Your welcome
Yes broccoli sprouts!
How did the weight fall off? Keto?
I used fermented garlick ,for afew months and my blood pressure went from130/90 down to 110/70,I am.55 years old, thank for knowledge sharing
I have been eating a clove of garlic everyday to reduce inflammation, treat my skin allergy and lower my BP. Consequently, my HBP & skin allergy were controlled that the doctor’s RX for allergy could not. I was afraid I’d smell if I continue to consume garlic but I read somewhere to limit eating only a clove of a garlic a day so as not to smell if you eat more you will.
How I eat garlic. If you are like me who hates garlic and never eat it at all, you may do this.
I chop a clove of garlic very finely, put them in a teaspoon, then transfer to my tongue and drink water quickly. I swallow the garlic without tasting it and that’s how I survive eating garlic to this day. Hope this helps. Thank you Dr Berg for sharing your knowledge with us, I watch many of your videos and followed your advice. God bless you and your family.🙏
Do you buy any garlic from the store or is it organic?
@@kime464 I buy organic, but any garlic will do except those from China, it’s a no no.
How do you know if the ones from smiths are from china?
@@kime464 if you buy it in a pack, check the tag, it should tell you where it’s from. If you buy in bulk or loose, check the head if it has roots. If the head is clean and pretty w/o roots, chances are it is from China. Garlic from China are neatly packed and very clean, they remove the roots on the head. Hope this helps.
Does it burn your stomach??? Do u leave it out for a while after you chop it up?
Been eating raw garlic everyday and religiously for 25 years. The health benefits is just awesome.. I love garlic but I make sure I’m not in a social situation because it does reek a smell. As a kid, my grandpa made this amazing vegetarian dish that required a lot of garlic. It made the house smell good and it just makes food taste amazing! Garlic forever!!!
Oh goodness, I wish you could share the vegetarian recipe. I'm going to try to start eating fresh raw garlic clove once a day. I bought Dr Christopher bottle of garlic but I want to try it fresh. Thank you for sharing.
Can you share the recipe your grandpa made? Hope so.
After eating garlic chew some corainder leaves to remove the strong smell of garlic
Do you get any garlic or is it organic?
How do you consume it?? Does it burn your stomach?
I have no words for you dr berg... You are just a blessing... I fixed all my issues just by following your instructions. Thank you so much
He really is. If only there were a million of him.
Yes! Me too!:)
Absolutely agree. Thank God for you!!
When he retired from NBA he became a doctor..hi Steve Nash
I had a checkup and my doctor sent me to a specialist because my triglycerides were high for my age, and they wanted to check if I had a genetic component prone to angina and high blood pressure. I was told I probably had to start taking medicines. For the 2 weeks from my first specialist checkup until i met the specialist a second time, I ate 3 cloves of garlic every day, because i had heard of the benefits. When I returned, just 2 weeks later, my triglycerides and blood pressure had normalized and the specialist happily said that whatever im doing, i should just keep doing, because there was no need for medication. Go garlic!
I GROW MY OWN GARLIC and as a 3 person family we consume about 500 bulbs as well as sauerkraut loaded with garlic and honey garlic ferment…im not keto…whole foods, healthy fats, moderate protein
I like eating fresh garlic, ginger and green onion. Perhaps this is the reason I haven't been sick, not even a cold, for over several years.
There’s a guy I work with that eats Garlic everyday. He’s very healthy, but smells like Garlic 🧄 🤣
Lol
Pathogens are afraid to get close to him.
A real man doesn't care if he smells nice!
That is the problem
@@jayrowe6473 And the Vampires 🧛♂️ lol
Garlic never ceases to amaze me. I keep a few bulbs next to some of my indoor plants as well to keep pests away.
Enjoy your videos! Thank you always.
I put garlic ginger and sliced lemon in a glass bottle filled up with honey. I keep it in the fridge and use it after two weeks.
MY GRANDMA 👵 MIXED RAW 🍯 HONEY AND GARLIC TOGETHER FOR YEARS 105 YEARS OLD WHEN SHE DIED OF A BROKEN HEART💔💔💔💔BECAUSE SHE STARTED TO REMEMBER HER HUSBAND AND HER 👪 FAMILY... SHE WAS THE LONGEST-RUNNING SURVIVE OF THE 10 CHILDREN HER MOTHER HAD DURING SLAVERY...BYE-BYE😌🎅😭🎄❤❤❤❤👀❤❤❤❤👀❤❤❤👀❤❤❤👀❤❤❤👀THANK U FOR UR TRUTH'S DOCTOR,ERIC'S BERG MD... DC MERRY CHRISTMAS 2021
Your voice itself heals people in first place
I agree..
We in India make condiments with roasted garlic ,tomatoes, green chillies and fresh coriander
Wow makes sense , my grandmother has a recipe from her great grandmother that includes fermenting lots of garlic with olive oil , you add unions and honey , you squeeze it and jar the oils , you take it like cold medicine, I’m a believer it works !
Would you be so kind to share that recipe?
Pls share the recipe
Can you please share the recipe?
Excellent information. And you can grow it yourself (GIY). It's easy and you don't need a whole lot of room either. Just get some of those organic garlic bulbs, split them into their cloves and plant them just below soil level... now's the time! Go to it! Sharing this vid now, thanks Doc 👍
Yep. Urban farmer here. Plant in late August in Zone 6. Harvest in Late June.
Tks for tip gonna start doing it as I'm definitely feeling more to take care of my body as the years fly by take care
I put my garlic in jar fill with olive oil and it gets strong, I cook with the oil plus I cut the garlic or throw it in to my meal , I wilt my spinach, the put it in my 4 eggs, add the garlic and lightly cook. That’s usually my morning food. With 1 cup kefir
No one on the Italian side of my family has EVER died from a disease, as far back as I can think. Never had heart or vascular problems either. We eat garlic like it's on the food pyramid.
I like to ferment my garlic in honey every year. I just cover the garlic with honey and crack the lid every day for the first few months. Garlic fermented in honey is also easy to eat raw by itself. Much easier to eat then raw unfermented garlic. When I'm done with the garlic, I use the honey in my tea. Have NOT been sick in YEARS and now I'm in my mid 50s. An apple a day keeps the doctor away. An apple, and a clove of garlic, keeps him WAY away!
how long you ferment yours?
User 'GardeningMagic' say 20 days
I'm reading online 3-5 days when garlic is crushed.
Is it the burping that prevents botulism?
You can get a PH meter to test and make sure it’s safe if you want peace of mind. Mine has been in the cupboard for at least 6 months. I test every few weeks and it’s fine
👋👋👋 Hi Dr. Berg. My husband and I purchased land in Puerto Rico. We planted elephant garlic and other non-China garlic there. I am seriously considering becoming a garlic farmer as I am aware the medicinal power of garlic. My grandma use to put a garlic clove in my ear when I had ear pain, it took the pain away! Thank you Dr. Berg for your continuous mission educating us, the public. You are a great teacher. Keep shining your light! God Bless you and Karen!👍❤. Puerto Ricans use garlic in most of our dishes because the base of our food is Sofrito, which includes garlic, onion, cilantro, peppers, and a small sweet pepper we call ajicitos dulce. They look like the Scotch Bonnet pepper, the only difference is that the ajicito dulce is not hot. Oh yeah, in Spanish whenever you see a word with the letter j, it's pronounced like the letter h in the English language.
We have used garlic also for ear pain. And it worked. 😀
I use Sofrito in most everything.
Puerto Rican 🇵🇷 food is the BEST!!👍
@@senoviamartinez9560 Duro! I just finished a pastelon. For me recipe, I infused small piece(s) of ajo inside olive oil, pillow case, in/outside the doors, balcony sliding doors of my homes, eat piece when awake & of course in my pocket. ~Bachelor I Stand..."Muy fuerte!"
Those 'ajicitos dulces' are called 'aji cachucha' in Cuba. They add great flavor to sofritos. Can't wait to go there and bring some back with me. 🙂
@@enikosimo1831 : never knew that garlic helped with earache
Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels.👍
Thank you
i take garlic oil gel tablets
@@MichaelTheophilus906 why not use the garlic and pass on the blood thinner ?
This is true, but the compound must be developed in the garlic first by crushing the cloves & then letting them sit, crushed, for at least 10 min. This produces an enzyme that produces the allicin. Only then should you chop, etc, & add to water or to recipes.
@@MichaelTheophilus906 I hope your wearing your masks!
😂 I typed “Dr Berg garlic and honey” to see if you would have a video on this. What a golden search. I love that I knew you would cover this ❤🎉🎉🎉
You can chop / shred an unripe mango or green apple. Add Himalayan pink salt, chopped Cilantro and crushed garlic and lemon juice. Mix together for a side chutney to eat with foods, or by itself. To eat by itself, for a snack , chop in bite- size pieces.. you can sprinkle a little Tumeric/ black pepper. ACV optional...♥️♥️🇺🇸
I remember my mother used to keep garlic around my younger siblings necks just like a necklace during winters.😊 Today after years I knew why she was doing that. Although my mother was an illiterate uneducated village house wife. Another reality is that locally grown garlic seems very small in size and difficult to peel off .but Chinese garlic is so big and easy to peel.
I discovered pickled garlic while in Binghamton, N.Y. a while back and have been buying it every since then to use in almost everything I cook, as well in freshly prepared dishes. I hope I'm still getting all these health benefits 😊
I love pickle olives with garlic stuffed inside. I do hope so , I still get the benefits from them.
I mix crushed garlic with apple cider vinegar (50 50 mix). I keep it in the fridge and rub it into age spots, under skin bleeds and bruises. I am 76 and It works every time. Every one should know this. After watching this video, I am also going to start taking it orally, a couple of table spoons at a time.
I would like to add a footnote to my post above. 1. The mixture is too strong to take with a spoon, it will make you feel sick (I tried it). However, 1 Tablespoon in a large glass of water, makes you feel really well, a d it stimulates your stomach acid. Also, it takes two or three days for bruises and under skin bleeding to start disappearing. That really works well. Because there is so much garlic in the mix, you can keep topping it up with more apple cider vinegar as you use it.
@@2394Joseph Thanks, Joseph💖
Does it fade the age spots?
@Marcia Barreto Mine disappear after a few days. It works wonders on my under skin bleeds that happen around my hands and arms.
@@2394Joseph Thanks
We was thinking to make it today thank you
Garlic😍, Best gut friend 😉 ... Use it with yogurt and cucumber with a hint of olive oil and sea salt yummy ☺️
Thank you for including English captions. Many many thanks. 🎂🎂🎂
THANK YOU FOR SHARING YOUR KNOWLEDGE AND YOUR TIME DOCTOR BERG 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
I listen to you very often Dr Berg, thanks so much for educating me on being more healthy. You're a huge blessing to me
I bake my own keto flatbread every day and it has garlic in it. It also has turmeric, ginger, ground flaxseed and nutritional yeast - all of which have been recommended by Doctor Berg. I feel that my flatbread is extremely high in nutrition and antioxidants, plus it fills me up all day and allows me to consume only 2 meals per day, fasting for 19 hours.
recipe please :)
Sounds great! Yes tell us your recipe please.
Sounds wonderful, please share.
We need recipe badly, so please, please share with us 💞
@@timgregory82 Ok I found it on TH-cam and added my own slant on it.
2 tablespoons of coconut flour.
2 tablespoons of almond flour.
Sprinkle of sea salt or pink.
2 tablespoons of nutritional yeast.
2 tablespoons of ground flax seed.
⅓ teaspoon of baking powder.
2 tablespoons of psyllium husk powder.
Everything below is optional.
Sprinkle of garlic powder.
Sprinkle of cayenne pepper.
Sprinkle of ginger.
Sprinkle of turmeric powder.
Mix with melted butter and coconut oil.
Add hot water til runny and stir as it thickens.
2 minutes it becomes a dough. Shape and fry in a pan or bake in the oven. I fry both sides until brown and consume with every evening meal. It can also be used as a pizza base.
Maybe it would be easier if I posted a video of me making it.
I bake garlic bulbs , drizzle with olive oil every wk , no more laryngitis ...you dont have the odour of garlic when baked. Xx
Thanks Mr.Berg for you are teaching us about the benefits of garlic I always use in my souse. Keep it up God bless you!
Been consuming, year old, honey fermented garlic when ever I feel an onset of cold/flu. No illness now for 15 months. Best medicine I have the house 👍
Here in London I found a middle Eastern grocery shop that sells pickled garlic cloves made in Greece and I found these do not give you garlic breath or body smell at all but all the benefits. It's a sweet garlic, totally unlike others and I eat them by the handful.
i wonder how it is made. Do you know?
@@gsdbellaoneone9325 It's a different type of garlic. The cloves are half the size of typical garlic. So I think that's the difference, just like different grapes make different wines and there are different apples etc etc. They're so incredibly tasty though. They don't burn your mouth and make your eyes tear up like when you bite into regular raw garlic.
I started making fire cider last year - garlic, ginger, turmeric, oranges, horseradish and habanero fermented in apple cider vinegar. That stuff is potent! I have a shot glass full when I'm feeling a little under the weather and it pretty much blasts anything germy away. I also mix it with olive oil to make a spicy, tangy salad dressing.
I'm trying this!
Thanks for sharing!
Recipe please.
This is the only time I’ve been disappointed in you, Dr. Berg. Last year or so I shared this with you on this channel and the response was, “ Honey is pure sugar, garlic or not “. So this didn’t fit your Keto diet but yet today you share it as an “almost cure all “. I’ve been using this for several years, a recipe I learned from OAG before his recent passing. May OAG Rest In Peace. The recipe has kept me well and the raw, organic honey liquifies quickly after the garlic slices are incorporated and ferments for a week or so. It also makes for an excellent cough syrup as well. Another raw organic honey fermented syrup is fresh, thinly sliced organic ginger and fresh thinly sliced, organic pineapple in combination. Excellent for it’s digestive qualities and well as an anti- nausea remedy. Either of these should be consumed in small quantity but their health benefits are evident during cold and flu season. Although the honey is a preservative and natural wound healer, after I’ve fermented them, they go into the fridge to slow the fermentation process. 🥰
I am sorry to hear of OAG passing I remember watching his video with garlic and honey. Rest in peace.
Who was OAG?
@@moony77 , an 80 year old TH-camr.
Dr Berg, your videos are awesome. They help me so much. I learned so much more from you than I do my family doctor. Sometimes I talk about things that you've talked about to my doctor and he doesn't even know what I'm talking about lol you teach people to heal their body. Thank you so much for your dedication and your videos.
Thank you for the information Dr. Berg I’ve been doing this for a couple years now the honey and garlic is definitely good when you take it on the empty stomach you can feel the difference as the morning star to progress
Garlic is in everything I cook. Lots of Garlic. And Onion. I can't remember the last time I had a cold or flu.Years and years. Generally extremely healthy.
You shouldn't have said thay..now omicron is here
@@chilledgamezone4950 the moronic variant
i am a type2 diabetics, with leftsided pain that unitl now is unknown to doctors, and a hypertension. i eat 2 cloves of garlic everyday with honey or apple,my bp is normal, my blood sugar is controlled, my leftsided pain decreased naybe bec tthe inflammation has decreased too. thanks, dr Berg, you make life healthier and better.
Will try this thank you
Dr. BERG. you are daily health revelation blessing!
THANK YOU!
Just another great upload - thanks Doctor
You are amazing Dr. Berg. So grateful for all your priceless medical advices. Stay Blessed🙌🙏
Happy Holidays !
I just want to thank you for so much, Dr Berg!… I don’t see every video, but believe me, I find them so instructing and so good for us… just meds is not the point… if we can avoid most chemicals, we’re better off … I started taking meds 9 years ago… couldn’t find a dr like the one I had all my life that took care of me with food and vitamins… I am VERY glad I found out about you!
Dr. Berg!! love to watch your healthy videos...very informative and keep me healthy...thank you ❤️
I have been eating two cloves of garlic every day for the last three years. I have only been sick once, and it was very mild. My wife has been sick multiple times in the past year. It's easy, just cut a clove into small pieces. Take a bite of your breakfast and pop a piece in chew. Next bite new piece. Takes a little getting used too, but totally worth it. I don't smell like garlic just brush and rinse after breakfast.
hello. do you mix it with other foods before you chew it? i tried eating raw garlic but i had a burning sensation in my mouth...
@@jbz3189 Try cutting it into smaller pieces. That burn you feel takes getting used to. I have found that eating cottage cheese helps a lot with that sensation. Take a spoon full start chewing then pop your small piece of garlic in, and chew it together. Hope this helps. 🙂
God gave us a lot of powerful, natural medicines, and garlic is one of them!
Yes! Thank our Father in Heaven!
Glory unto GOD
Amen!🙏🏻✝️
I crushed the garlic and ferment it with honey. Life saver! … ultimately, when I was in full keto i didn’t get sick for 2 years. I went back doing keto days ago but it’s a struggle coz i’m just recovering from a very long seasonal allergies. The Organic Cruciferous support from Dr. Eric Berg keeps me up and lively.
I fermentation mine, the same way
im doing mine the same way, can botulism survive in it?
Thank you Dr . Berg . Your videos are truly the best!!!-not only do they contain vital info for taking care of yourself and healing afflictions, but the illustrations and supporting graphics you present are very clear and simple to follow, and THAT, definitely facilitates
comprehension and learning . Thank you for all this time and effort . It is Soooooooooo appreciated !♥️
Dude ALWAYS throws that damn KETO plug in every chance he gets. Sorry folks, meat just ain't good for you!
It's been used for centuries in eastern Europe. My grandmother and my mother were making syrup from onions and garlic for colds.
Following this advice will reduce the need to enforce social distancing.
Thanks dr great Information please share the recipe.
I take 4 full lemons and 4 full bulbs of garlic and chop and grind them together , strain and add 2 cups of good water. Drink 3 oz a day 1-3 times a day. Apparently the two combined make it even more potent!! The lemon makes it easier to drink. Thanks Doc.
I've been eating garlic with just about everything I eat anymore. Love taste and I've been cooking more can't get enough of it.
Thank you so much for spending time doing research and gave us these helpful videos for our health benefits and healthy living. Keep it coming Dr. Berg!!
🎯
Really good information, thank you Doctor Eric
Thanks again for everything, these videos you make are so precious!
Dr Eric,you know 💯%more about food than doctors in general.
Thanks for educating us,from the Netherlands 💪
@TrueFact Agree,i am a herbalist myself,and still learing every day.
Dr Eric is a very good teacher.
Medicine Doctors in America have ZERO knowledge about food but still the richest in the world
@@khurrammalik5865 same in Europe
@@Scorpio62626 in Europe food standards are way better than here just look how the eggs are sold in USA here are the terms: 1.Cage free eggs= hen has 12 inch square place
2. Free range eggs means hens can see yes just peak outside
🤯🤯🤯🤯🤯🤯🤯
I always have blended garlic and ginger in my fridge for all my cooking.
I also eat a quarter of teaspoon raw garlic blend whenever I feel my throat is a bit dodgy as a first defence. It heals almost instantly always.
Dr. You are a blessing to the world
As an Indian, I feel proud of our ancient food habits. We use gralic onion ginger turmeric and other beneficial ingredients almost in ever dish and eating since my childhood.
Don't feel too proud yet. There are many things in the Indian diet that are not healthy or relevant today. While the spice base is very advanced, the use of white rice, roti, naan, kulcha, luchi, paratha, suji and sweets are leading to metabolic disease. The spices have no effect against the high insulin levels caused by these refined carbs and sucrose. No Indian will ever give up his Basmati rice, fluffy wheat rotis, soft naan breads, or payasam and rossogollas. Eat all the turmeric you want but unless these foods are removed from diet, inflammation and insulin levels will rise and bring disease.
Thats what I wonder about. we eat everything which is healthy and immune defendant yet we still fell sick every now and then... a Pakistani here.
@@shehrbano8483 many many Hindu ladies are arthritic and walk very poor by the time they are 40y/o. Maybe the legume phytic acid or the omega3/6 ratios of the veggie and milk only diets.
.
Not so fast. I am also from the region and can second the differing opinion as mentioned by other commentators. A diet high in flour, rice, sugar and vegetable oil etc is as far as healthy as one can be. Diabetes , arthritis, inflammation is extremely high in India mostly because of poor diet choice passed down generations as "culture".
@@c.anderson3444 I am a muslim, not a vegan either... but I was talking about seasonal sicknesses....and not about these low nutrient or wrong choice food imposed diseases. Women always care for family and children in here forgetting about themselves... thats why they contract these diseases mostly.
Thanks for this valuable piece of knowledge. Here in India also we put garlic in each dish, i believe it helps a lot to fight viral or bacterial problems. Garlic heated with mustard oil is like miracle for injury and its smell which everyone may not like, helps in cough cold. Same goes for Ginger ,Turmeric etc. makes lot of contribution for good immune system.
I have heard that Mustard oil is considered dangerous.
Doc good job this is one of the best videos on garlic . I havent had a cold or flue in years hallelujah thank you jesus this is a God given gift
I love my garlic 🇮🇹, I grow it yearly in the garden❤. My grandmother told me as a child, she would carry garlic, and eat them with raw fava beans, she was in great health🇮🇹 lived in her late 90s❤ 6:31
Wow, amazing. Keep it up. Wishing you good health.
Mmmmmm garlic. Can never have too much Garlic. Accept maybe deserts, but i am willing to think about it, like that garlic fermented in honey looked pretty tasty.
Dr Berg, what would you recommend for people with kidney problems to consume, before they are able to recover their heathy? I’ve been researching low-phosphorous diet for my relatives but literally all of our favorite food (including items that are “healthy”) are relatively high in phosphorous!
We have raw garlic soaked in cooking vinegar in an glass bottle all year round, and the vinegar became so delicious, so are the garlic cloves. You can also add a little sugar in bottle for greater taste. Use it during winter to prevent cold, or if you already catch cold Just smell the vinegar, also drink it or mix some with food, eat the garlic too of course. You won't regret. With vinegar I mean the Chinese traditional ones in dark colour
Your words ring so true that
…”Not learn but force fed volumes of data, without any time”
Where's the recipe?
I’m growing my own and have the garlic in honey too.
I don't usually watch videos like these, but I've found yours to be incredibly interesting so whenever I do, I always end on your videos
Thank you for these wonderful and informative videos
I don't even cook it anymore, just chopped it and sprinkle it on my food, this works wonders on your body, 10Q for all your healthy advice, really appreciate it.
It's great chopped and added to scrambled eggs!!
agreed...i stopped heating/cooking food 4 yrs ago...raw organic eggyolks taste the same as cooked yolks
you should crush it for maximum benefits
Dr. Berg, I have followed your videos for a long time and feel that I have benefited from them tremendously. I have incorporated low-carb eating and more cruciferous vegetables into my lifestyle. This has been an attempt to lower blood pressure and keep glucose levels in check. I recently came across Sally K. Norton who talks about the detrimental effects of oxalates in Many vegetables, not just Spinach. Are you familiar with this information and could you do a video about whether this is as much of a problem as some say it is? Thank you for everything that you do.
If you cook your spinach. Destroys oxalates.
I meant steam it, is better.