I discovered Moringa more than 7 years ago after a severe stroke related to type 2 diabetes. After a year of drugs (12 in all) I got fed up I was looking for a better way to heal my body and started digging for info. Found Moringa and started to take large quantities (up to 90 capsules per day). Fired 3 doctors, changed my diet to mainly eggs and some fish, veggies, & some fruits. I do exercise by walking for at least 1 mile as fast as I can. 6 years later, doing fine at almost 68 yrs of age and stopped using all drugs and will NEVER use drugs again. Rarely get sick, had Covid for 2 days, and that's the only time I had anything. I don't get colds anymore, which for me is amazing. Of course, I have added many other supplements, but Moringa is by far #1 in my book for a healthy body.
@@adesuaomokhodion612 I strip the leaves and dry them in a dark place out of direct sunlight. I powder the dried leaves with a blender. I use a capsulator and make 100 capsules at a time. Start taking just a few to make sure you detox without getting diarrhea. You have to slowly add more until you get the results you need.
I have a large tree in the front of my yard and people all come for some leaves pods and flowers. I just let them have it 👍 i told them if am not home they can still pick what ever they need. Thats why i planted the tree in the front of my yard just to help people ❤
Moringa was my every day diet back home in the Philippines. Our house was surrounded with moringa trees. Now i know why I never have health issues. Thanks to moringa leaves and other vegetables that only grows in the Philippines 🇵🇭
Originally from India they can be grown in a lot of countries. Some of the states in Australia can grow them. Great trees in the Philippines I am guessing.
I tried to grow the Moringa tree with no success as I live in the NE of USA. Now I just order the Moringa powder and drink it every day. I also mix that with Dandilion powder that Dr. Berg says has enormous benefits. I never get sick and my skin is radient even though I am over 70 years young. My energy level is way above normal for my age and I look and see people in their 50's that look and act like they are in their 80's. It is so easy to remain healthy and happy while we are on our journey here on the earth. I will keep this around as long as possible.
Vi Montie I started drinking Moringa bags a couple of years ago and I was okay, then I started drinking it in powder (1/2tsp) in my berry smoothie and I have been having skin rash on my face, chest, neck, arms and legs. Is this reaction normal in the beginning? Thank you 🙏
I live in SE Texas, outside of Houston. I have 2 Moringa trees in my yard. (I live in a subdivision). I harvest the leaves, dry them and use a coffee grinder to make them powder. I do not care for the earthy taste, but capsulized these leaves, eat 4 everyday and have stayed off high blood pressure medicine! They have great nutritional value! I am 69 yrs old. 👍🏼 Anti inflammatory diet too!
@@blakelee5851 YES, they grow in Corpus Christi! You might get 3 to 5 whole-tree harvests a year, if you raze them at ground level, or continuously if just taking off half or fewer leaves at a time. They survive down to 29° F, but mulch very very heavily to prevent roots from freezing below that temperature. I use bales of hay or straw, over top 2 or 3 layers of cardboard, on both sides of the trunk. In the very early Spring they bounce back like a miracle. Go for it!
Moringa changed my life! I was having debilitating hot flashes and menopause symptoms! It helped the very first day! I feel like my old self and not suffering going through menopause!
I'm in Senegal West Africa. I have 3 moringa trees that I nibble on from time to time. They are easy to grow from seed here. Your video and the comments have inspired me to incorporate much more of it's leaves into my daily regimen. I think I'll sprout a few more seeds too. Thank you!
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They grow well here in Arizona, it's not frost hardy, I cut it back to about 6 feet, they regrow about 12 additional feet, in the 2nd year they are unstoppable. Very soft wood so I chop them up and compost them as I start a new pile every year. Anybody need seeds, I have lots, will see if we can get you some seeds, very drought resistant after the 2st year, nothing to hot for them,
I have been taking moringa for over two years now. After a few months my high blood pressure is gone, I don't have the sugar roller coaster rides any more, and my mood has stayed stable. Over all just feel good all the time now
@@osajiepo1809 your welcome, I had all my blood work done for the first time in years a few weeks ago, and all of my results came back perfect. No more high cholesterol either. I Will never stop taking moringa.
I regularly used moringa.powder a tsp. added to warm water sweetened with just a tsp. Of honey and with half of lemon juice. I found it helping me a lot .My sugar level is now normal.
I recently started taking moringa. I'm an 82 YOF. Guess what - my FASTING glucose before was 146, my NON fasting glucose after one week on it was 97. I was on no medications for my blood sugar before I started moringa but every time my BG was drawn it was over 140 for the last few years. My BP before moringa was 140/90 on 2 BP pills, and after starting moringa it went to 90/61. I stopped one BP pill and it is now 113/69. may need to discontinue the med entirely if BP keeps falling. It hasn't made my arthritis disappear (after 2 weeks on it) but I do have more energy and less pain and have started doing more work around the house. I would see all that needed to be done, get overwhelmed just thinking about it. Now I'm actually just getting up and doing what needs to be done. NSAID's have never done that for me. It may not work for everyone, but if it does work, it works very well. And - there are absolutely no side effects in my case. I take two 1000 mg capsules of a 10:1 concentration each day, one in the a.m. and one in the p.m. UPDATE: I am completely off BP meds a week later with a BP of around 120/70 or 115/65. Seem to be sleeping better and having more dreams. My GERD is improving. I can't wait until my next blood work to check on cholesterol levels. This moringa is the first stuff that has ever done a thing for me.
I have a lot of success myself. I make my own powder then put it in vegan capsules. I love how you can harvest it then in a week it’s all growing back. I do live in the panhandle of Florida so growing it is super easy.
I love this I have the tree in my backyard and I put it in my smoothie I eat the seed my body feels so good thank God for this plant I wish everybody know about it and start using it
I plant it and eat it everyday. I get flat belly, never go to the gym or heavy exercises. I didn’t know it has so many health benefits. I just eat it ‘coz it’s free
I just read from WebMD that lab studies show that moringa could lead to liver and kidney damage, as well as infertility. So I plan to take only one Moringa capsule per day as overconsumption of moringa may have negative side effects.
@@elimlinrr6898Huh. Too much of everything is bad for you, that's the rule of thumb when dealing with natural herbs and plants. Besides no one should have chickened out when consuming natural herbs. I don't believe these doctors prescribing drugs instead of natural remedies. People followed their advice, taking some drugs and made their health even worse. Going again to another doctor to prescribe another, it's ridiculous.
It is a disgrace that "modern" science did not get to moringa after the "bush" doctors in Philippines, India and Africa saw its benefits for thousands of years. Wasted education.
I have been using moringa for 6 months. I have low sugar,high blood pressure and anthitis .The moringa powder is magic l left all the medication l was using and l am very much okay.
For those in colder climates that want to grow Moringa, consider a tall, narrow wheeled trash container. Fill only the center column with soil, save empty pop or water bottles to provide bulk around the outside and reduce overall weight, as Moringa has a tap root. That way you can extend your growing season by bringing it inside for cooler spells, and move it around outside to get optimum sunlight for whatever stage of growth it is in. I’ve considered building modular panels for a front and two triangular sides of a lean-to greenhouse against the south facing brick wall of my house to try to extend season long enough to get mature seeds. Otherwise, you would need to bring in cuttings and set them out in spring or plant new seeds yearly. Seed viability is pretty short, so you’d need a yearly source for seed. Some folks can shield against a brief mild cold snap by chopping trunk at 3ft, wrapping with a cylinder from a section of wire fencing, stuffing with straw and covering securely with black drum liner bag or tarp. Hope this encourages some to try again! Cheers!
My little fur baby Rogue had a large mass on her breast that turned out to cancer,her vet prescribed dried and grounded moringa,I got it fresh from our tree and dried it and grounded it myself,I believe that moringa gave me an extra 4 months with her to give her all d love we as a family could have given her and show her that she was massively loved, so when it was time to let her go,I knew it was for d best!❤💔
Hey Doc, I’ve been saying this for a while now. Moringa is the most potent and natural inflammatory herb in the world, I do heavy lifting daily, and when I have muscle strains, that’s what I use, within three days I’m good to go. Thanks much.
I used to get sick easily, and I decided to eat moringa everyday and my life changes. ✨ Oh and I don't need to wear glasses anymore 😁 I even plant moringa in my backyard 💛
@@tonytran7382 Yesss, I used to drink carrot juice but it's not practical, so I decided to consume moringa every day cause I have the plant in the backyard. Plus moringa has more vitamin A than carrot 💛 the key is consistent. I still consume moringa till this day cause I love the benefits of consuming it ☺️
I just saw it growing by itself in my garden amongst other natural trees I cut every now and again. I will start using it. I heard about it but never took it serious. Now that most people are advising about it, I will consider it. Thank you🇿🇦🇿🇦🇿🇦-Durban.
Good to know I’ve been and asthma patient since I was 2 years old I’m 59 now. I can’t count the number of allergy injections plus thousands albuterol inhalations
I have taken it for 3 days now..my airways have cleared and I haven't taken Anti Asthma drugs since yesterday..I had never breathed sooo good it's amazing..one live from Nairobi,Kenya..I mix with black seed oil in hot water
I grew up in Guyana 🇬🇾 eating the moringa fruit/ drumsticks/ saijan and we cook the leaves 🍃 like spinach. Coming to America 🇺🇸 our diets changed drastically. I have the seeds and will plant them this weekend.🙏🏻🙏🏻🙏🏻
I HAVE A MORINGA TREE 🌳 AND AM USING IT OFTEN FOR 5 YEARS NOW IT HELPED ME WHEN I HAD COVID AND I WAS HEALED FASTER THAN EVER BY USING MORINGA ,I LOVE IT AND I STILL DRINK IT WEEKLY
@@didi9017 YOU CAN BOIL WATER AND TAKE A HAND FULL OF LEAVES PUT IT IN THE WATER COVER IT AND DRINK AFRER 5 MIN ,YOU CAN BLENDER IT WITH WATER THAN IT BECOMES TICK AND USE IT AS A SMOOTHY YOU CAN ALSO MIX IT WITH GINGER AND GARLIC FOR A NICER TASTE IT HELPS FOR MANY THINGS THAT HAVE TO DO WITH YOUR HEALTH
I’m going to look into this. I’ve been a type 2 diabetic for years and I’m tired of taking the medicine that doesn’t really help and I refuse to go on insulin. I’ll try whatever I need to try that’s natural. I’m 41 and I want to finally be healthy
@@deaconessbroderick3092 i was diagnosed with autoimmune also before BEHCET, i take moringa everyday beacause we have it in our backyard, moringa really helps improve my immune system.. it organic give it a try.
In the old times, Ethiopians used to gift it to their friends and family as well as the royal family. Its name is “Shiferaw”, English “Thousands Fear it”. The “thousands” being used to refer to the “many types of disease”.
I made my moringa powder myself . I hàng to air dry the fresh moringa leaves like 5 to 7 days or until it looks crispy and grind it into powder , and Everytime I eat rice or spaghetti i put a teaspoon of moringa powder . For my daily vitamins and minerals. ❤
I have being using moringa leave powder for two years now and still using,I am 70yrs but I look 50yrs.All you are saying is very true.Thanks for the more education.God's blessings upon you .
Moringa is a God's miracle plant of all medicinal plants in the world for me❤❤❤ I eat moringa soup everyday when I'm in the Philippines! You gain a very healthy body and your skin becomes very fine and smooth! I had so many pimples before in my twenties, my mother prepared moringa soup for me every evening to eat and after two was of eating my pimples were gone and my skin became so smooth that all my colleagues noticed my arms and legs becoming so shiny and beautiful and were asking me what I was taking?!? I said very cheap, just eat "malunggay soup" and it was very true!!!❤❤❤
I ate moringa since fetus until this day lol we used it in so many dishes included soup, I'm on my 50's and looks like on my 30's Yay! Healthy as a bull No high blood , diabetes etc just done my blood works and everything is awesome.
I have been growing moringa trees in my yard. It seems like bugs get to eat more of it than I do. They’re winning the battle against it but I love it in my salad, smoothies and my stirfry‘s along with my spinach and other vegetables. Thank you for the informative video! I used natural food I blended up and the blender same food I used to heal myself from cancer to help to heal my daughter from after a TBI brain injury I blended it up and fed it to her through her feeding tube.
Thanks a lot Doc I have been taking moringa for almost a month to strengthen my body because am always fatigued and have bone problems an m going to continue taking it
Grows every where in South India.. Being a child, the Moringa curry was atleast made once a week , mostly grown in homes. Unfortunately,people are more other superfoods forgetting this all rounder at home. Also, the seeds called drum sticks commonly is an essential in Sambar and multiple south Indian curries.Even if one hates the leaves, it's hard not to like the seeds specially in the curries😁
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Good day everyone, Hi Doc. I suffer from sickle cell anemia disease and I am on a journey to heal myself and i started back using mornings about 4 Days ago. I eat the leaves raw off my tree, however my search for more information has leads me here , and I must say this video is very informational and I'm happy that you care enough to give the world this level of information. I want to say thank you 😊
Here in Philippines we have Moringa vegetable sold in the market. When I feel my stomach bloated or experience constipation I cook fish soap top with Moringa tomatoes ginger, and spring onions. Aside from the nutrient contents in the Moringa leaves, I feel good. Just now I know it has big help to diabetic person like me. Thanks for sharing this helping information guide Doc.
All these great comments. Yet no one mentions how much you should take a day of the capsule. Autoimmune, polymyalgia rheumatica, excessive tiredness, no energy, in pain from. Multiple issues every day. I seriously would Luke to know how much a 70 yr old female should take Thank you
Thank you sir for the great information about Moringa tree, actually I am introducing moringa to all lactating mother and malnourished children in the Philippines, I worked in Department of Agriculture before and during assembly meeting to the area where I assigned I brought some cuttings and gave to those who do not have moringa tree to plant. and I always eat moringa leaves and fruit every day. I have moringa tree now in California.
I have been eating moringa as "cuisson à l'étouffé" and soup that we say "bouillon" since I was very little. In Mauritius, it is the most typical way of cooking it and we eat it with rice, more veggies and an animal protein. It is one of the staple of Mauritian Cuisine and very easy and quick to cook. We have had the trees for ages since back in the 50s. When most of the we don't want to eat heavt food this is our go to menu. Now I know why most of us in my family do not suffer from diabetes, blood pressure and other of the comorbidities related to it.
I've just turned 68, having problems possibly with enlarged prostate, my dr has me on Tamsolucin to help it shrink. I don't think it's working and I have side effects from it. I've been watching your videos and want to know if Moringa will help with it, it's so good for so many other things . Please reply to me here so I can get an email address to talk to you. Thank you for your videos. From Nova Scotia Canada
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3 weeks ago I started growing 2 Moringa trees-20” tall, each. The very next day, a 1/8” shoot started..!! I live in CT-horrid weather but this year is very warm-we r blessed
Wonderful product. Arthritis was severe. After taking moringa for 6-8 weeks pain was very limited. Decreased pain after surgery Dr could not believe it!
@@maiaallman4635 I purchase capsules @ Walmart for $6.88/bottle of 60 capsules. I take 2 capsules daily. I have been taking now for 2 years. Decreases arthritis pain and having had major surgery this year had NO pain. Was in hospital for 8 days and required no pain medication.
I love moringa! My late momma used to cook this and I love it. We had a moringa tree and now I wish that I had one. To know that it is popular for health reasons is just incredible. Thanks for sharing this. Totally awesome.
@@robertorubalcava4422 I have a hard time searching for it. But it's usually in the grocer section of the fruits and vegetables in most Asian stores. You can even find them on Amazon. Just ask for moringa from your local stores. They may look funny at you because they might not yet know about it.
@@LaurenBradburyFarm I find the leaves that my momma would cook. What she would do is just make stewing chicken broth/soup and when it's finally cooked, she would add the moringa leaves. Remove the leaves from its stems. Gosh, now I'm hungry just sharing this with you. Lol. Seriously, ask for it from your local grocery stores. You can find them on Amazon, too. Apparently they have moringa in powder form. That's new for me, but I'm making it as a tea with ginger and turmeric. Different but I ad monk fruit to it. I hope that you find it.
@@charlenep.santos8644 I'm excited to try the fresh leaves in some Indian recipes (like with potato) and I will think of you when I find them. Thanks for sharing all this! ❤️
We just planted 50 moringa trees in our large garden in Kenya . Am going to start taking moringa blended with apple and avocado twice daily as I have diabetes symptoms . Thanks for the video and the timely information
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Omg its a miracle tree from God I will eat everyday from now on 14:4714:47 cause im diebetic high blood reumatism eyes problem knee pain etc no wonder im 69 years old now thank you Doc
Moringa or Malunggay is indigenous in the Philippines. It can grow almost everywhere. It can be made into coffee, tea, or smoothie. The leaves can be added to soups and dishes.
Hi @insomnii, thank you for sharing this valuable information about Moringa or Malunggay. It's truly a wonder plant!😊Please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
I just started taking 1000 mg of moringa a day, three days ago. Bottle instructs 2000mg a day but I thought I’d start small and finish big. I am hoping that it will help with joint pain, fatigue feeling, blood pressure,skin and fighting off infection. I was told that moringa can cleanse blood of toxins. So far I feel no difference but it’s only been three days. As of next week I will increase to the recommended 2000mg dose and post an update throughout my journey. Thanks for the video 🥰
I would say to take vitamin K2 with the high content of calcium. K2 helps to carry calcium to the bones where it should be instead of into things like kidney/gall stones or calcium in arteries...
Moringa is in my country literally everywhere...It's free and very easy to grow in a tropical country like the Philippines. I personally cook fresh moringa leaves everyday
I have a moringa tree which I grew in a drum on my terrace . It has grown well and I can now make use of the leaves as now I know how much it is good for our health. Thank you!
Well we use moringa leaves in our curries. Especially seafood. The fruit (known as drumsticks) is used as a vegetable and other preparations. I pick the fresh leaves for my salad and sometimes for fresh tea. It's a daily occurrence. Yes it's a very useful and helps you to stay healthy.
Moringa (Malungay in the Philippines) its leaves are full or vitamins and minerals😊 you can use the leaves in many types of dishes also its fruits are tasty when cook together with other veggies and we called the dishes pinakbet and/or bulanglang. 😊
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In South Africa, moringa is being sold to help with arthritis and pain, I see you do not mention both. I am taking the capsules and I find it does help.
I've been drinking moringa everyday morning for 2weeks now. I've definitely noticed a big difference in my energy, focus and skin improvements. Will be seeing my doctor soon for blood work can't wait to see results.
Hi Dr as a Filipina of course from the Philippines living now in Australia we are prone to mosquito bites and have hepatitis we only drink the boiled moringa roots for as long as we can take and this hepatitis is gone, besides this is our daily vegetable because we are poor living in the farm; like this pandemic time we drink freshly boiled moringa leaves in the morning & the left over n the pot is our drinking water all day because; because it is a water purifier
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Greetings from Arizona! We have been growing moringa for about 5 years. We have a moringa tree in our front yard that constantly wants to be over 20 ft tall. We harvest from it constantly throughout the year and consume FRESH Moringa two or three times a week in our salads at home. Our blood work came back this season and i see significant improvements including my a1c down . 3 points! Thanks for this video, it definitely gives us more confidence to consume our beloved tree! Cheers 🥂
Hi. We are from Arizona also & have a Moringa tree in our front yard also. We eat the leaves,flowers, the pods & make allot of powder. We get so many pods we have to give them away. We are lucky to have this medicinal tree to use. 👍
About 6 months of use has helped bring my blood pressure down 25-30 points. I am using about 2 -3 teaspoons a day, often mixed with kratom. I believe it has also helped me greatly reduce issues with kratom constipation.
Hi dr iam adiabetic imade the poeder from the leafswell iwant to k if i can have it every day or just once adaywill it help stress anixtey and bring back bad memory of the past will it help me to be ahappy lady idont want to bring the past of my life please let me k if it will help to be happy all my life not sad please let me kdr iell be happy to take it can i have it every day it will not drop my suger thats iwant to k thanks dr iam taking medform 1tablet 3times aday so please let me k if i can take it every day 1tsp
Thank you. This covers all my problems: fatigue, inflammation, joint pain, hypertension. I also have strong family history of NIDDM so trying to avoid it.
How long did u take it b4 helped with joint pain? I have crippling RA -been taking a Tablespoon per day for 3 1:2 weeks might be a teeny but better but still very painful
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@@karnikajain1059 I did notice a difference I’m not pain-free but six weeks ago for several months off and on my paint got up till 910 it was almost unbearable, my doctor gave me steroids which I’m sure helps some but I can say now I’m probably at a 5-6-but I take a ton of moringa 20 capsules a day while the serving size says a tablespoon a day so I weighed that out and put it in capsules in for me for how much I get a capsule that ends up being about 20 capsules a day-also are used to eat so much candy and I completely cut out candy and trying to cut out sugar and everything it’s really difficult and also really last thing my bad carbs-i’m going to keep up with it because it was terrible being in that kind of pain.(I was only on the dose pack of steroids -and after six days there wasn’t much of a reduction in pain maybe by one point so I do think the moringa is having an effect along with the no sugar)
Thank you. I grow four moringa trees in zone 9a and finally they are flowering at year number 2 and hope to see the fruit/drum sticks before temps get cold. Great video.
Moringa Oleifera also called Malunggay tree in the Philippines where I live is so abundant in our country. It literally grows everwhere. We have a tree in our backyard. The leaves is a staple in our soup.
Moringa or mulingay grows abundantly here in the Philippines and is used in cooking. I do buy the powdered form also and include it in my turmeric/ginger/cinnamon teas.
So I have been using Moringa oil for about a year now, I incorporate C60 in my oil. I was struggling with constipation and I used a Enigma to help. Then my hemiroids flared up and I put Moringa oil on the sepasitory to help with the lubricantation. OMG, the hemeriode were gone in 2 days. I had another hemeriod flare up and I applied Moringa oil again and the issue was resolved in 2 days.
Wonderful information, I am a health conscious person in my 65 years old and I am making my age look stronger and undefeated with ageing factors. I would rather to walk to my grave more than to live a punished life depending on someone thank you Dr sugar. You have a beautiful skin. God bless you for your great life supportive information.
I have grown Moringa for 5 years. While morning waterings, I have developed a habit of just breaking off some tender leaf stems and eating them raw. This doesn't hurt the Moringa tree because it causes the tree to go into overdrive to replace the missing stems. Be careful at first, most people can feel a peppery type taste in the back of the throat.
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This Moringa is called "SAJNA" or "SAJINA" pata (leaf) in Bengali. This tree is quite abundant in and around West Bengal (India) and Bangladesh. We had no idea so elaborately about the benefits and medicinal properties of SAJINA. Thank you for this vedio.
A true wonder plant. We have several trees on our property in the Philippines and outside our condo in Florida. From Chicken soup , Fish soup , omelettes to stews and other dishes, it’s great. We love it , as a Filipina we grew up with Moringga or we call it Malunggay. Even my husband an American he loves it :) Thank you for this video content very interesting .
I started eating the moringa seeds about a year ago. It is a very good thing. I became a diabetic 9months ago. I feel better and started to lose weight too.
When I was growing up in my country (Philippines), we called Moringa as " Malunggay " tree. The trees grow every where and we called them "the poor man's diet", little did I know that these trees are very valuable trees in terms of health food. Thank you for sharing about your knowledge about this tree.
This is truly remarkable and inspiring! I have been learning about the numerous health benefits of Moringa, and I am thoroughly convinced that it is the right choice for me, especially considering my age of 58 and pre-diabetic condition. I am fully committed to incorporating Moringa into my daily diet starting today!
Hello Doc. I have Alopecia Areata and I used moringa leaves everyday and rub it on the part of my head with baldness and gradually my hair back. I called the Moringa as "Wonder Moringa". Thank you Dr. watching from Philippines.
@@dinomonzon1529assuming it’s just mixed into a paste w some water onto the areas of concern - I’m sure it’s fine to leave on but that may depend on if it can be adequately covered by surrounding hair. Otherwise just search maybe- I think there are vids that address using topically for skin issues or more renewal but I hadn’t viewed them yet- maybe one mentions hair use w moringa.
One very important benefit i would like to share for lactating mothers. My forty year old daughter recently had a baby boy and i added mornings leaves in almost all her meals. She was able to breastfeed her child so well and never needed top feed for the past 9 months. She ofcourse introduced him to solids after 6 months. The boy is extremely healthy with no ailments whatsoever, no teething problems. It's because of the benefits of moringa leaves. In Southern part of India, lactating mothers are fed with moringa dishes. Also it used to be regularly consumed until other fad foods came about.
@@SugarMDs Can a person that had blood clots in the pass, take moringa? No longer on thinners. Started because of heat and dehydration, plus being diabetic. Doctor said that I didn't have the type of blood to have blood clots and thought unusual, until I told her about no air conditioning, not replacing the amount of water I was loosing. Also, loss of electrolytes.
Same here. I had 2 marungai trees and a huge Hayden mango tree in Hawaii. Need to moderate the mango intake bc it's super sweet. Also have 2 kalamansi trees.
I found the SugarMD TH-cam Channel and immediately Subscribed as he is an expert and is giving us diabetics all of these great tips! ( I was in the Medical Field myself for almost 50 years as well.) I saw this particular video about Moringa and ordered some. My most recent FBS (Fasting Blood Sugar) was 20 points lower after only one month of Moringa Capsules! And I just found out that Moringa is a super supplement for lowering a High Uric Acid! As a matter of fact it is the best natural thing ever for lowering High Uric Acid levels. So Thank You once again Dr. Sugar!! 😊😊😊😎👍👍👍❤️❤️❤️ (Rob Allen in Thailand)
Thank you for this great compliment. All of the work and effort put into these videos are worth your encouraging comments. Please feel free to share this content with more people for them to enjoy and learn. I appreciate you, Rob! You may also want to learn more about FBS tips: th-cam.com/video/LQA1Xi292g8/w-d-xo.html
I discovered moringa in Africa several years ago. I learned to eat the seeds in the pods, and the leaves, which taste like spinach, and the powder. I take moringa, berberine and metformin for my type two diabetes. I feel great! Moringa has other benefits as well. Thank you for sharing the benefits of moringa!
Moringa leaves and seeds (colloquially called 'drumsticks') have been used in Indian cooking since time immemorial in India especially in the south of India
Thank you. You answered my question in reference to how much Moringa I should take daily. I am a type 2 diabetic. I used to weigh about 208, now I weigh 160. I am on no meds for diabetes, and A1c was 6.8, but I believe the elevated A1c is due to my glucose being 128. The Moringa might help this problem along with my healthy diet. I will try it for 2 week and let you know how I did after my next tests. Thank you for helping me and many other diabetics. Stay safe.
Thank you for this overview! I Just got dwarf moringa seeds (from Baker Creek) and am soaking them, then will plant i a sprouting tray. In on zone 8b, so will likely have in a large pot i can move into my little greenhouse. I've been using OG moringa powder for awhile, and do include it in herbal tea. It's one of the 70 plants featured in the new book Edible, sustainable plants for the future (Kevin Hobbs and Artur Cisar-Erlach, illustrated by my friend Katie Kulla)
We grew up in the Philippines eating moringa leaves and its fruits mixed with chicken and fish stews. The tree grows in abundance in the neighborhood. In US, fresh ones are available in Asian markets. You can also check online the capsules. There are different brands.
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 FOR ORGANIC MORINGA SUPPLEMENT NOW! WORLDWIDE SHIPPING!
Can I took 1 spoon moringa powder in my rest of life
I bet it's good until they make it a GMO haha
@@ralphtom3431 what is gmo bro
@@muhammedhussain7358 genetically modified organism
@@ralphtom3431 it is bed or good
I discovered Moringa more than 7 years ago after a severe stroke related to type 2 diabetes. After a year of drugs (12 in all) I got fed up I was looking for a better way to heal my body and started digging for info. Found Moringa and started to take large quantities (up to 90 capsules per day). Fired 3 doctors, changed my diet to mainly eggs and some fish, veggies, & some fruits. I do exercise by walking for at least 1 mile as fast as I can. 6 years later, doing fine at almost 68 yrs of age and stopped using all drugs and will NEVER use drugs again. Rarely get sick, had Covid for 2 days, and that's the only time I had anything. I don't get colds anymore, which for me is amazing. Of course, I have added many other supplements, but Moringa is by far #1 in my book for a healthy body.
Pls explain how you used it please, l need help. I have moringa growing at my back house yet l dont know how to go about using it.
90 capsules a day??? 😲😲😲
Did you say 90 caps a day????
Jeez!😂😂😂
Please be real😳
@@adesuaomokhodion612 I strip the leaves and dry them in a dark place out of direct sunlight. I powder the dried leaves with a blender. I use a capsulator and make 100 capsules at a time. Start taking just a few to make sure you detox without getting diarrhea. You have to slowly add more until you get the results you need.
@@sonyame4113 Yes. You cannot overdose on Moringa.
I have a large tree in the front of my yard and people all come for some leaves pods and flowers. I just let them have it 👍 i told them if am not home they can still pick what ever they need. Thats why i planted the tree in the front of my yard just to help people ❤
Moringa was my every day diet back home in the Philippines. Our house was surrounded with moringa trees. Now i know why I never have health issues. Thanks to moringa leaves and other vegetables that only grows in the Philippines 🇵🇭
Yes they call it Malungay there
Me too from Malaysia never have health issues. I taking moringa for 4 years. Love moringa ❤
Originally from India they can be grown in a lot of countries. Some of the states in Australia can grow them. Great trees in the Philippines I am guessing.
My mom grew up in the Philippines and she said that she would take a branch from a moringa tree stick it in the ground and it would grow.
@@Jnch3verse16 I wish that were true everywhere.
I take moringa everyday. Planting 152 acres right now. One love
152 acres? Wow, what would you do with that much mornings? 🤔
Hi Ray, Can u donate an acre to my church?
@@zareenkhan5384Moringa can be made into powder and sold
@@zareenkhan5384 right, I have 2 trees and that is WAY too much, the trees grow insanely fast
@@evessawallace174😂
I tried to grow the Moringa tree with no success as I live in the NE of USA. Now I just order the Moringa powder and drink it every day. I also mix that with Dandilion powder that Dr. Berg says has enormous benefits. I never get sick and my skin is radient even though I am over 70 years young. My energy level is way above normal for my age and I look and see people in their 50's that look and act like they are in their 80's. It is so easy to remain healthy and happy while we are on our journey here on the earth. I will keep this around as long as possible.
I have 2 trees moringa .
In Indonesia, there are a lot of moringa trees. People do not treat them as valuable plants here.
Vi Montie
I started drinking Moringa bags a couple of years ago and I was okay, then I started drinking it in powder (1/2tsp) in my berry smoothie and I have been having skin rash on my face, chest, neck, arms and legs. Is this reaction normal in the beginning? Thank you 🙏
Try to grow it in a big pot if you have a greenhouse or conservatory any indoor patio that still getting sunshine?
I live in Las Vegas and tried growing malunggay from seeds,but because of the weather here which is so hottt it died eventually😣
I live in SE Texas, outside of Houston. I have 2 Moringa trees in my yard. (I live in a subdivision). I harvest the leaves, dry them and use a coffee grinder to make them powder. I do not care for the earthy taste, but capsulized these leaves, eat 4 everyday and have stayed off high blood pressure medicine! They have great nutritional value! I am 69 yrs old. 👍🏼 Anti inflammatory diet too!
I'm in a town called pearland. I'd love to see your trees and get some tips on growing my own.
You can use the leaves for soups
I'm in Corpus Christi, and was Wondering if I could grow the moringa tree's here..
@@blakelee5851 YES, they grow in Corpus Christi! You might get 3 to 5 whole-tree harvests a year, if you raze them at ground level, or continuously if just taking off half or fewer leaves at a time. They survive down to 29° F, but mulch very very heavily to prevent roots from freezing below that temperature. I use bales of hay or straw, over top 2 or 3 layers of cardboard, on both sides of the trunk. In the very early Spring they bounce back like a miracle. Go for it!
@@johnmuniz328I’m in sugar land, would love some seeds
Moringa changed my life! I was having debilitating hot flashes and menopause symptoms! It helped the very first day! I feel like my old self and not suffering going through menopause!
Thanks for sharing!
I'm starting perimenopause. How are you taking it? Raw leaves? A powder? I'm curious how much you take to feel an immediate difference.
@@maretcaplan6462 very nice advice
Thanks
@@maretcaplan6462 Sounds delicious!❣
Thank you for sharing, I’ve been suffering with menopause hot flashes for over 12 yrs now, I hope it works for me too 🙏
Thanks for mentioning moringa for cancer
It fixed my digestive issues , seasonal allergies, hot flashes, stomach issues and many other things. Feel so much better
Glad it helps. Thanks for sharing!
please tell me how did you use it? was it a Mixture in tea or a cup of Water??
@@stefaniekofalt9828 I use the powder form and mix it in juice
Where can I get the powder to buy please
@@zaynahmatullah8566
Amazon.
I'm in Senegal West Africa. I have 3 moringa trees that I nibble on from time to time. They are easy to grow from seed here. Your video and the comments have inspired me to incorporate much more of it's leaves into my daily regimen. I think I'll sprout a few more seeds too. Thank you!
Please what is this called in west Africa?
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. Learn about diabetic bread alternatives too: th-cam.com/video/mS24A0Z3gmM/w-d-xo.html
@@ikeehiheme2263 I heard in a certain documentary that it is called "Nevadie" in Africa because it never die even under extreme heat and drought.
@@ikeehiheme2263 mboum in senegal
They grow well here in Arizona, it's not frost hardy, I cut it back to about 6 feet, they regrow about 12 additional feet, in the 2nd year they are unstoppable.
Very soft wood so I chop them up and compost them as I start a new pile every year.
Anybody need seeds, I have lots, will see if we can get you some seeds, very drought resistant after the 2st year, nothing to hot for them,
I have been taking moringa for over two years now. After a few months my high blood pressure is gone, I don't have the sugar roller coaster rides any more, and my mood has stayed stable. Over all just feel good all the time now
Do you take in powder or capsules please?
How much do you take daily please?
@@osajiepo1809 I take 2 5000 mg capsules from bio.
@@brendacallahan2580 Thank you
@@osajiepo1809 your welcome, I had all my blood work done for the first time in years a few weeks ago, and all of my results came back perfect. No more high cholesterol either. I Will never stop taking moringa.
@@brendacallahan2580 That's awesome. Please what brand do you take if you don't mind?
Look how the doc looks handsome, youthful glowing skin. Moringa evident!
😂
I regularly used moringa.powder a tsp. added to warm water sweetened with just a tsp. Of honey and with half of lemon juice. I found it helping me a lot .My sugar level is now normal.
What other benefits u see? And after how many months we can see result?
Morning empty stomach?
How long to get normal sugar level?
Thankyou I love it found out about it a few years ago its a miracle tree
thank you, I was wondering how to take the powder... appreciate that
I claim this prayer in the mighty name of Jesus in blessing me with financial aid Amen 🙏
Huh?
@@cathyp Had me confused too. Am like, did the person watch the same video.
Is moringa good for mental patients?
I recently started taking moringa. I'm an 82 YOF. Guess what - my FASTING glucose before was 146, my NON fasting glucose after one week on it was 97. I was on no medications for my blood sugar before I started moringa but every time my BG was drawn it was over 140 for the last few years. My BP before moringa was 140/90 on 2 BP pills, and after starting moringa it went to 90/61. I stopped one BP pill and it is now 113/69. may need to discontinue the med entirely if BP keeps falling. It hasn't made my arthritis disappear (after 2 weeks on it) but I do have more energy and less pain and have started doing more work around the house. I would see all that needed to be done, get overwhelmed just thinking about it. Now I'm actually just getting up and doing what needs to be done. NSAID's have never done that for me. It may not work for everyone, but if it does work, it works very well. And - there are absolutely no side effects in my case. I take two 1000 mg capsules of a 10:1 concentration each day, one in the a.m. and one in the p.m.
UPDATE: I am completely off BP meds a week later with a BP of around 120/70 or 115/65. Seem to be sleeping better and having more dreams. My GERD is improving. I can't wait until my next blood work to check on cholesterol levels. This moringa is the first stuff that has ever done a thing for me.
What brand are you taking? Great job 👍
Yes what brand please?
😅how to use moringa dry leaves
dry mooring how too?
@@ARolls-dd2zdYaga lifestyle
I feel blessed with moringa trees growing just in our backyard
I have a lot of success myself. I make my own powder then put it in vegan capsules. I love how you can harvest it then in a week it’s all growing back. I do live in the panhandle of Florida so growing it is super easy.
I love this I have the tree in my backyard and I put it in my smoothie I eat the seed my body feels so good thank God for this plant I wish everybody know about it and start using it
What state do you live in
I plant it and eat it everyday. I get flat belly, never go to the gym or heavy exercises. I didn’t know it has so many health benefits. I just eat it ‘coz it’s free
Really
Indian have been consuming this plant for 1000s of years. 🎉. Modern science just arrived.
Still india is diabetic capital of the world.
I just read from WebMD that lab studies show that moringa could lead to liver and kidney damage, as well as infertility.
So I plan to take only one Moringa capsule per day as overconsumption of moringa may have negative side effects.
@@elimlinrr6898Huh. Too much of everything is bad for you, that's the rule of thumb when dealing with natural herbs and plants.
Besides no one should have chickened out when consuming natural herbs. I don't believe these doctors prescribing drugs instead of natural remedies. People followed their advice, taking some drugs and made their health even worse. Going again to another doctor to prescribe another, it's ridiculous.
@@elimlinrr6898😂😂😂...ow dear..
It is a disgrace that "modern" science did not get to moringa after the "bush" doctors in Philippines, India and Africa saw its benefits for thousands of years. Wasted education.
My facial complection has completely cleared up thanks to Moringa.
How did you usee pls
Really?? How??
I have been using moringa for 6 months. I have low sugar,high blood pressure and anthitis .The moringa powder is magic l left all the medication l was using and l am very much okay.
Great to hear. Thanks for the positive feedback! Check this out too: th-cam.com/video/6kbUJdLez3E/w-d-xo.html
Can you share how you take it? Capsules or powder form? Also, how many a day?
For those in colder climates that want to grow Moringa, consider a tall, narrow wheeled trash container. Fill only the center column with soil, save empty pop or water bottles to provide bulk around the outside and reduce overall weight, as Moringa has a tap root. That way you can extend your growing season by bringing it inside for cooler spells, and move it around outside to get optimum sunlight for whatever stage of growth it is in. I’ve considered building modular panels for a front and two triangular sides of a lean-to greenhouse against the south facing brick wall of my house to try to extend season long enough to get mature seeds. Otherwise, you would need to bring in cuttings and set them out in spring or plant new seeds yearly. Seed viability is pretty short, so you’d need a yearly source for seed. Some folks can shield against a brief mild cold snap by chopping trunk at 3ft, wrapping with a cylinder from a section of wire fencing, stuffing with straw and covering securely with black drum liner bag or tarp. Hope this encourages some to try again! Cheers!
Thank you for these great tips! I appreciate you. Learn about Spirulina too: th-cam.com/video/6kbUJdLez3E/w-d-xo.html
Tvo
Brilliant idea.
ß
❤
The best indeed. My had vision problem but now she sees 👀 clearly ever since she started taking Moringa.
I LOVE MORINGA! I haven’t been sick with a cold in 8 years!
My little fur baby Rogue had a large mass on her breast that turned out to cancer,her vet prescribed dried and grounded moringa,I got it fresh from our tree and dried it and grounded it myself,I believe that moringa gave me an extra 4 months with her to give her all d love we as a family could have given her and show her that she was massively loved, so when it was time to let her go,I knew it was for d best!❤💔
Hey Doc, I’ve been saying this for a while now. Moringa is the most potent and natural inflammatory herb in the world, I do heavy lifting daily, and when I have muscle strains, that’s what I use, within three days I’m good to go. Thanks much.
Which brand do you buy?
@@CheezNrice4ubuy my brand i Will export.
How do you use it? Through hot water? Please describe it for us
@@CheezNrice4uI make my own capsules. Start with about 5 twice per day and then increase the dosage gradually, it’s an herb you can’t overdose on it.
Am very much grateful to hear the goodness of moring. Am going to try and come back with my testimony
I used to get sick easily, and I decided to eat moringa everyday and my life changes. ✨ Oh and I don't need to wear glasses anymore 😁 I even plant moringa in my backyard 💛
Are u serious? It even corrected ur vision?
@@tonytran7382 Yesss, I used to drink carrot juice but it's not practical, so I decided to consume moringa every day cause I have the plant in the backyard. Plus moringa has more vitamin A than carrot 💛 the key is consistent. I still consume moringa till this day cause I love the benefits of consuming it ☺️
@@handlebar246 so how long does it took to correct ur vision? Wow tjat is amazing
Hi my eyesight degenerated in few month s reason I bought moringa, how long did you take it for your sight to improve
I heard that too much of moringa can cause blindness
I just saw it growing by itself in my garden amongst other natural trees I cut every now and again. I will start using it. I heard about it but never took it serious. Now that most people are advising about it, I will consider it. Thank you🇿🇦🇿🇦🇿🇦-Durban.
I'm a farmer of morenga. One of the best things I've ever taken it got rid of my asthma......
Good to know I’ve been and asthma patient since I was 2 years old I’m 59 now. I can’t count the number of allergy injections plus thousands albuterol inhalations
How to get rid of asthma with morenga
I have taken it for 3 days now..my airways have cleared and I haven't taken Anti Asthma drugs since yesterday..I had never breathed sooo good it's amazing..one live from Nairobi,Kenya..I mix with black seed oil in hot water
@@Jacobbethelthat’s brave bc black seed oil is horrible to taste but I have chronic asthma and allergies so I’m willing to try. Thank You 😊
Works for me too. I have histamine intolerance. This works on every level of discomfort that comes with it. 😊
I grew up in Guyana 🇬🇾 eating the moringa fruit/ drumsticks/ saijan and we cook the leaves 🍃 like spinach. Coming to America 🇺🇸 our diets changed drastically. I have the seeds and will plant them this weekend.🙏🏻🙏🏻🙏🏻
🇬🇾🇬🇾🇬🇾
Moringa still grow in America mostly some part of USA .
I HAVE A MORINGA TREE 🌳 AND AM USING IT OFTEN FOR 5 YEARS NOW IT HELPED ME WHEN I HAD COVID AND I WAS HEALED FASTER THAN EVER BY USING MORINGA ,I LOVE IT AND I STILL DRINK IT WEEKLY
How do you prepare the drink?
@@didi9017 YOU CAN BOIL WATER AND TAKE A HAND FULL OF LEAVES PUT IT IN THE WATER COVER IT AND DRINK AFRER 5 MIN ,YOU CAN BLENDER IT WITH WATER THAN IT BECOMES TICK AND USE IT AS A SMOOTHY YOU CAN ALSO MIX IT WITH GINGER AND GARLIC FOR A NICER TASTE IT HELPS FOR MANY THINGS THAT HAVE TO DO WITH YOUR HEALTH
I’m going to look into this. I’ve been a type 2 diabetic for years and I’m tired of taking the medicine that doesn’t really help and I refuse to go on insulin. I’ll try whatever I need to try that’s natural. I’m 41 and I want to finally be healthy
Any updates?
Can it help with Lupus and Liver Cysts
I think there is a difference between typ2 and typ1 diabetes. I guess the treatment is opposite.
@@deaconessbroderick3092 i was diagnosed with autoimmune also before BEHCET, i take moringa everyday beacause we have it in our backyard, moringa really helps improve my immune system.. it organic give it a try.
Please use MORINGA powder 1 tsp a day then after i week 2 tsp a day. MAY OUR LORD JESUS CHRIST WILL HELP YOU.
In the old times, Ethiopians used to gift it to their friends and family as well as the royal family. Its name is “Shiferaw”, English “Thousands Fear it”. The “thousands” being used to refer to the “many types of disease”.
Salam is moringa in ethiopia
@@Yas-ix1me The most common name for mornings in a 130 million nation is “Shiferaw”. I like the name “Salam” as well.
I made my moringa powder myself . I hàng to air dry the fresh moringa leaves like 5 to 7 days or until it looks crispy and grind it into powder , and Everytime I eat rice or spaghetti i put a teaspoon of moringa powder . For my daily vitamins and minerals. ❤
That is the best way… get the leaves and grind yourself…🎉
I have being using moringa leave powder for two years now and still using,I am 70yrs but I look 50yrs.All you are saying is very true.Thanks for the more education.God's blessings upon you .
How do you take the powder ?
Moringa is a God's miracle plant of all medicinal plants in the world for me❤❤❤ I eat moringa soup everyday when I'm in the Philippines! You gain a very healthy body and your skin becomes very fine and smooth! I had so many pimples before in my twenties, my mother prepared moringa soup for me every evening to eat and after two was of eating my pimples were gone and my skin became so smooth that all my colleagues noticed my arms and legs becoming so shiny and beautiful and were asking me what I was taking?!? I said very cheap, just eat "malunggay soup" and it was very true!!!❤❤❤
Malunggay is one of the superfoods kabayan.
I ate moringa since fetus until this day lol we used it in so many dishes included soup, I'm on my 50's and looks like on my 30's Yay! Healthy as a bull No high blood , diabetes etc just done my blood works and everything is awesome.
You're amazing! Keep being awesome. 😉 Learn about Spirulina too:
th-cam.com/video/6kbUJdLez3E/w-d-xo.html
Alhamdullilah
You are From which country please?
From South Africa where do you get here in in our count Jo jo
@SugarMDs
May I take Spirulina and Moringa in parallel?
I live in South east Texas and grow these bushes in my yard. Use them in tablet form 2 x a day. Great calcium too and nutritional plant!!!
I have been growing moringa trees in my yard. It seems like bugs get to eat more of it than I do. They’re winning the battle against it but I love it in my salad, smoothies and my stirfry‘s along with my spinach and other vegetables. Thank you for the informative video! I used natural food I blended up and the blender same food I used to heal myself from cancer to help to heal my daughter from after a TBI brain injury I blended it up and fed it to her through her feeding tube.
Thanks a lot Doc I have been taking moringa for almost a month to strengthen my body because am always fatigued and have bone problems an m going to continue taking it
Neem oil keeps pests off of moringa
Thank you. Moringa has helped me greatly with severe arthritic pain in all of my joints.
Same here!
On day 3 for the same reason
Grows every where in South India.. Being a child, the Moringa curry was atleast made once a week , mostly grown in homes. Unfortunately,people are more other superfoods forgetting this all rounder at home.
Also, the seeds called drum sticks commonly is an essential in Sambar and multiple south Indian curries.Even if one hates the leaves, it's hard not to like the seeds specially in the curries😁
Moringa Curry sounds delicious! Thank you for watching our videos. Hope that you are learning as you watch. Learn about Spirulina too: th-cam.com/video/6kbUJdLez3E/w-d-xo.html
Im drinking drumstick powder in water and it tastes nice, not strong at all.
It would be so nice if you could share the mornings curry recipes😊
@@MyArnette hi, do a google search- murungai keerai recipes - you will find many recipes
@@SugarMDs i just ordered moringa capsules cos i got psoriasis arthritis, u reckon that would help me...
Good day everyone, Hi Doc. I suffer from sickle cell anemia disease and I am on a journey to heal myself and i started back using mornings about 4 Days ago. I eat the leaves raw off my tree, however my search for more information has leads me here , and I must say this video is very informational and I'm happy that you care enough to give the world this level of information.
I want to say thank you 😊
Here in Philippines we have Moringa vegetable sold in the market. When I feel my stomach bloated or experience constipation I cook fish soap top with Moringa tomatoes ginger, and spring onions. Aside from the nutrient contents in the Moringa leaves, I feel good. Just now I know it has big help to diabetic person like me. Thanks for sharing this helping information guide Doc.
It should be "fish soup"
@@tinadelumen6005 sleepy while typing 😊 soup not in powder form
Is it Malongay?
@@jamesbee7777 yes exactly malunggay in bisaya kamunggay
Dr thank you so much God bless you
All these great comments. Yet no one mentions how much you should take a day of the capsule.
Autoimmune, polymyalgia rheumatica, excessive tiredness, no energy, in pain from. Multiple issues every day. I seriously would Luke to know how much a 70 yr old female should take Thank you
A spoon of dried Moringa 10 Grams morning and another one at night.
It's difficult to overdose on it except you have a special health condition
You may Google it yourself.
1-2 tsp / day powdered Moringa in capsules. The larger size capsules are about 1/4 tsp each, so 4-8 capsules / day. You're welcome.
I make a large batch of moringa tea and then I pour it in my 1.5 liter water bottle and drink it through out the day
Moringa grows in philippines ..anywhere...we are so blessed..watching from davao city phil..
Very good for lactating mom.produces abundant milk for your baby
Plenty In India too.....but today people never know the benefits....now lately recognising...
Thank you sir for the great information about Moringa tree, actually I am introducing moringa to all lactating mother and malnourished children in the Philippines, I worked in Department of Agriculture before and during assembly meeting to the area where I assigned I brought some cuttings and gave to those who do not have moringa tree to plant. and I always eat moringa leaves and fruit every day. I have moringa tree now in California.
I have been eating moringa as "cuisson à l'étouffé" and soup that we say "bouillon" since I was very little. In Mauritius, it is the most typical way of cooking it and we eat it with rice, more veggies and an animal protein. It is one of the staple of Mauritian Cuisine and very easy and quick to cook. We have had the trees for ages since back in the 50s. When most of the we don't want to eat heavt food this is our go to menu. Now I know why most of us in my family do not suffer from diabetes, blood pressure and other of the comorbidities related to it.
I've just turned 68, having problems possibly with enlarged prostate, my dr has me on Tamsolucin to help it shrink. I don't think it's working and I have side effects from it. I've been watching your videos and want to know if Moringa will help with it, it's so good for so many other things . Please reply to me here so I can get an email address to talk to you. Thank you for your videos. From Nova Scotia Canada
@@barrytree-qp3fv i'm 71 from philippines,, i use spirulina, moringa and mangosteen, all organic,
I used Moringa & Tiamina in Panama, to protect against Malaria. It seemed to work okay. I was there about 9 months.
I have histamine intolerance and recently started drinking moringa tea. I already see a difference in the swelling around my eyes in less than a week!
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@@SugarMDs hi Dr does moringa treat hepatitis B?
I’m drinking moringa tea 2 cups a day everyday, boiling the leaves for 10 mins. A big help for my breastfeeding. 👍
Sounds great! Learn about Spirulina too:
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Don't boil
Pour hot water in a bowl and add moringa. Boiling takes away some delicate nutrients.
@@jerryc452 i see thank u for ur info 👍
@@meiwong6579 not a problem.
@@jerryc452 do you mean fresh moringa leaves should be added to the water?
3 weeks ago I started growing 2 Moringa trees-20” tall, each. The very next day, a 1/8” shoot started..!!
I live in CT-horrid weather but this year is very warm-we r blessed
Hey that’s awesome. Do you bring them inside in the winter im assuming. Or the garage? 😊
Wonderful product. Arthritis was severe. After taking moringa for 6-8 weeks pain was very limited. Decreased pain after surgery Dr could not believe it!
Thanks for sharing!
How much did you take?
@@maiaallman4635 I purchase capsules @ Walmart for $6.88/bottle of 60 capsules. I take 2 capsules daily. I have been taking now for 2 years. Decreases arthritis pain and having had major surgery this year had NO pain. Was in hospital for 8 days and required no pain medication.
I love moringa! My late momma used to cook this and I love it. We had a moringa tree and now I wish that I had one. To know that it is popular for health reasons is just incredible. Thanks for sharing this. Totally awesome.
Hi Charlene, can you assist in where I can purchase moringa?
How did your mom cook it? Have you seen it in grocery stores in the U.S.?
@@robertorubalcava4422 I have a hard time searching for it. But it's usually in the grocer section of the fruits and vegetables in most Asian stores. You can even find them on Amazon. Just ask for moringa from your local stores. They may look funny at you because they might not yet know about it.
@@LaurenBradburyFarm I find the leaves that my momma would cook. What she would do is just make stewing chicken broth/soup and when it's finally cooked, she would add the moringa leaves. Remove the leaves from its stems. Gosh, now I'm hungry just sharing this with you. Lol. Seriously, ask for it from your local grocery stores. You can find them on Amazon, too. Apparently they have moringa in powder form. That's new for me, but I'm making it as a tea with ginger and turmeric. Different but I ad monk fruit to it. I hope that you find it.
@@charlenep.santos8644 I'm excited to try the fresh leaves in some Indian recipes (like with potato) and I will think of you when I find them. Thanks for sharing all this! ❤️
We just planted 50 moringa trees in our large garden in Kenya . Am going to start taking moringa blended with apple and avocado twice daily as I have diabetes symptoms . Thanks for the video and the timely information
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Great gift of nature to Humans. Moringa Olifera is actually native to Southern Punjab in Pakistan. The Siraiki belt actually.
Yeah 👌
Omg its a miracle tree from God I will eat everyday from now on 14:47 14:47 cause im diebetic high blood reumatism eyes problem knee pain etc no wonder im 69 years old now thank you Doc
Now ten months later. How do you feel? Are you still taking it?
Best mornings video I’ve seen. I’ve been using for 2 years and helping with many issues
Moringa or Malunggay is indigenous in the Philippines. It can grow almost everywhere. It can be made into coffee, tea, or smoothie. The leaves can be added to soups and dishes.
Hi @insomnii, thank you for sharing this valuable information about Moringa or Malunggay. It's truly a wonder plant!😊Please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
I am taking Moringa in pill form. It's soooooo helpful. Thank you for sharing all the info❤
It also has Niacin B3 and is very effective in autoimmune diseases
Thanks, I didn't know that, it's very good in many mental health conditions apparently.
I use morninga power every morning in my fruit juices. It's grown in the Caribbean also.
Yes it is grown in Jamaica ,where a person make it in powder sold in Pharmacy there.
I just started taking 1000 mg of moringa a day, three days ago. Bottle instructs 2000mg a day but I thought I’d start small and finish big. I am hoping that it will help with joint pain, fatigue feeling, blood pressure,skin and fighting off infection. I was told that moringa can cleanse blood of toxins. So far I feel no difference but it’s only been three days. As of next week I will increase to the recommended 2000mg dose and post an update throughout my journey. Thanks for the video 🥰
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Any updates?
Remember it take water to clenes mind body and soul it is working
Capsules is not the best way to consume, pa liquid is good luck 😉
I would say to take vitamin K2 with the high content of calcium. K2 helps to carry calcium to the bones where it should be instead of into things like kidney/gall stones or calcium in arteries...
Moringa is in my country literally everywhere...It's free and very easy to grow in a tropical country like the Philippines. I personally cook fresh moringa leaves everyday
Same us our somali country theh growin everywere like around houses or farm to forest
I have a moringa tree which I grew in a drum on my terrace . It has grown well and I can now make use of the leaves as now I know how much it is good for our health. Thank you!
Well we use moringa leaves in our curries. Especially seafood. The fruit (known as drumsticks) is used as a vegetable and other preparations. I pick the fresh leaves for my salad and sometimes for fresh tea. It's a daily occurrence. Yes it's a very useful and helps you to stay healthy.
Moringa (Malungay in the Philippines) its leaves are full or vitamins and minerals😊 you can use the leaves in many types of dishes also its fruits are tasty when cook together with other veggies and we called the dishes pinakbet and/or bulanglang. 😊
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In South Africa, moringa is being sold to help with arthritis and pain, I see you do not mention both. I am taking the capsules and I find it does help.
You are right, but I never took it serious. I have it at home. I saw it growing, maybe somebody planted it.🇿🇦🇿🇦
@@nosiphosobekwa9316 where are you ntombi so we can share the seeds.
How much do u take to help with pain? Really want to try this for pain.
Im in Cape Town, which brand of Moringa is good?
I've been drinking moringa everyday morning for 2weeks now. I've definitely noticed a big difference in my energy, focus and skin improvements. Will be seeing my doctor soon for blood work can't wait to see results.
@@dokarn thanks my result from blood test was my good cholesterol finally got in the normal range and my bad cholesterol dropped down significantly.
Hi how did you take it, what dosage?
@@dellchica2373 I took one tablespoon of moringa powder into warm water then squeezed one whole lemon and added one tablespoon of honey. STIR
@@memastarful ty hun gonna try this thnx!!
@@memastarful your tummy is strong lol
Any other benefits you noticed?
The lowly Malunggay leaves' time to shine .. Ampalaya or Bitter Gourd teas potent too for diabetes
Hi Dr as a Filipina of course from the Philippines living now in Australia we are prone to mosquito bites and have hepatitis we only drink the boiled moringa roots for as long as we can take and this hepatitis is gone, besides this is our daily vegetable because we are poor living in the farm; like this pandemic time we drink freshly boiled moringa leaves in the morning & the left over n the pot is our drinking water all day because; because it is a water purifier
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What kind of hepatitis? A or B?
Hep c
Moringa root can cause miscarriage for pregnant women. They should stay away from boiling the moringa root.
@@fepender6722 how you came to know that was hepatitis C
Greetings from Arizona! We have been growing moringa for about 5 years. We have a moringa tree in our front yard that constantly wants to be over 20 ft tall. We harvest from it constantly throughout the year and consume FRESH Moringa two or three times a week in our salads at home. Our blood work came back this season and i see significant improvements including my a1c down . 3 points! Thanks for this video, it definitely gives us more confidence to consume our beloved tree! Cheers 🥂
Hi. We are from Arizona also & have a Moringa tree in our front yard also. We eat the leaves,flowers, the pods & make allot of powder. We get so many pods we have to give them away. We are lucky to have this medicinal tree to use. 👍
@@raymondshartrand2417I live in Arizona too. My tree is only about a month old. It’s doing very well.
@@Keep-on-oki live in Arizona also. Does it need lots of water?
just wanted to make sure, your a1c down by 3 points or 0.3 points?
About 6 months of use has helped bring my blood pressure down 25-30 points. I am using about 2 -3 teaspoons a day, often mixed with kratom. I believe it has also helped me greatly reduce issues with kratom constipation.
Hi dr iam adiabetic imade the poeder from the leafswell iwant to k if i can have it every day or just once adaywill it help stress anixtey and bring back bad memory of the past will it help me to be ahappy lady idont want to bring the past of my life please let me k if it will help to be happy all my life not sad please let me kdr iell be happy to take it can i have it every day it will not drop my suger thats iwant to k thanks dr iam taking medform 1tablet 3times aday so please let me k if i can take it every day 1tsp
That's good to hear. Thanks for the positive feedback Appreciate it!
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Thank you for that video
To avoid constipation- drink warmer drinks PLEASE
Thank you. I never knew it worked on HBP. I will definitely try it.
Thank you. This covers all my problems: fatigue, inflammation, joint pain, hypertension. I also have strong family history of NIDDM so trying to avoid it.
How long did u take it b4 helped with joint pain? I have crippling RA -been taking a Tablespoon per day for 3 1:2 weeks might be a teeny but better but still very painful
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@@lisalancework7999 is it working for you?
@@karnikajain1059 I did notice a difference I’m not pain-free but six weeks ago for several months off and on my paint got up till 910 it was almost unbearable, my doctor gave me steroids which I’m sure helps some but I can say now I’m probably at a 5-6-but I take a ton of moringa 20 capsules a day while the serving size says a tablespoon a day so I weighed that out and put it in capsules in for me for how much I get a capsule that ends up being about 20 capsules a day-also are used to eat so much candy and I completely cut out candy and trying to cut out sugar and everything it’s really difficult and also really last thing my bad carbs-i’m going to keep up with it because it was terrible being in that kind of pain.(I was only on the dose pack of steroids -and after six days there wasn’t much of a reduction in pain maybe by one point so I do think the moringa is having an effect along with the no sugar)
Joint pain? Another good remedy is collagen - 6 tablets a day to start. Then you can lower dosage. Also great for skin, nails, and hair.
Thank you. I grow four moringa trees in zone 9a and finally they are flowering at year number 2 and hope to see the fruit/drum sticks before temps get cold. Great video.
Moringa Oleifera also called Malunggay tree in the Philippines where I live is so abundant in our country. It literally grows everwhere. We have a tree in our backyard. The leaves is a staple in our soup.
Thank you for this great information. Appreciate it! Learn about Spirulina too: th-cam.com/video/6kbUJdLez3E/w-d-xo.html
Moringa or mulingay grows abundantly here in the Philippines and is used in cooking. I do buy the powdered form also and include it in my turmeric/ginger/cinnamon teas.
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@@SugarMDs .
.
hello. how do you get powered moringa to dissolve for tea?
So I have been using Moringa oil for about a year now, I incorporate C60 in my oil. I was struggling with constipation and I used a Enigma to help. Then my hemiroids flared up and I put Moringa oil on the sepasitory to help with the lubricantation. OMG, the hemeriode were gone in 2 days. I had another hemeriod flare up and I applied Moringa oil again and the issue was resolved in 2 days.
Wonderful information, I am a health conscious person in my 65 years old and I am making my age look stronger and undefeated with ageing factors. I would rather to walk to my grave more than to live a punished life depending on someone thank you Dr sugar. You have a beautiful skin. God bless you for your great life supportive information.
Hi how are you doing?
I have grown Moringa for 5 years. While morning waterings, I have developed a habit of just breaking off some tender leaf stems and eating them raw. This doesn't hurt the Moringa tree because it causes the tree to go into overdrive to replace the missing stems. Be careful at first, most people can feel a peppery type taste in the back of the throat.
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Raw leaves lowers your blood pressure so be careful if you’re a low bp kinda person
This Moringa is called "SAJNA" or "SAJINA" pata (leaf) in Bengali. This tree is quite abundant in and around West Bengal (India) and Bangladesh. We had no idea so elaborately about the benefits and medicinal properties of SAJINA. Thank you for this vedio.
A true wonder plant. We have several trees on our property in the Philippines and outside our condo in Florida.
From Chicken soup , Fish soup , omelettes to stews and other dishes, it’s great. We love it , as a Filipina we grew up with Moringga or we call it Malunggay. Even my husband an American he loves it :) Thank you for this video content very interesting .
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I started eating the moringa seeds about a year ago. It is a very good thing. I became a diabetic 9months ago. I feel better and started to lose weight too.
I. Take. Moringa. Before. Breckfast. Everry. Morning. And. Has. Been. Helping. Me. A. Lot
When I was growing up in my country (Philippines), we called Moringa as " Malunggay " tree. The trees grow every where and we called them "the poor man's diet", little did I know that these trees are very valuable trees in terms of health food. Thank you for sharing about your knowledge about this tree.
❤ Thanks so much, malunggay tree in the moringa
Yes, also here in Nigeria people always cut it off not knowing the value
This is truly remarkable and inspiring! I have been learning about the numerous health benefits of Moringa, and I am thoroughly convinced that it is the right choice for me, especially considering my age of 58 and pre-diabetic condition. I am fully committed to incorporating Moringa into my daily diet starting today!
@@osariemenosas789speak for yourself sir. We use it for soups and salads. Its a crucial part of our trad diet. I don't know where you are from.
Moringa is a very common tree here in India and it’s leaves have been used in Ayurvedic medicines for millennia .
My moringa tree survived 20° x2 this winter. I'm in Florida so 20° is not as bad as up north but this 3 year old came thru like a champ.
Hello Doc. I have Alopecia Areata and I used moringa leaves everyday and rub it on the part of my head with baldness and gradually my hair back. I called the Moringa as "Wonder Moringa". Thank you Dr. watching from Philippines.
Hows the preparation?
How?
@@dinomonzon1529assuming it’s just mixed into a paste w some water onto the areas of concern - I’m sure it’s fine to leave on but that may depend on if it can be adequately covered by surrounding hair. Otherwise just search maybe- I think there are vids that address using topically for skin issues or more renewal but I hadn’t viewed them yet- maybe one mentions hair use w moringa.
One very important benefit i would like to share for lactating mothers.
My forty year old daughter recently had a baby boy and i added mornings leaves in almost all her meals. She was able to breastfeed her child so well and never needed top feed for the past 9 months. She ofcourse introduced him to solids after 6 months. The boy is extremely healthy with no ailments whatsoever, no teething problems. It's because of the benefits of moringa leaves.
In Southern part of India, lactating mothers are fed with moringa dishes.
Also it used to be regularly consumed until other fad foods came about.
Moringa leaves help in producing more breast milk . In India we give moringa leaves curries to nursing mothersnursing mothers
I drink everyday of smoothies Moringa, raw leaves. Though its very hard to intake because of the taste but the benefits is superb!
As a Filipino it’s a must to grow this trees for tinola!! we have one growing here in Southern California along with our mango trees
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I have in my backyard in Florida...growing voraciously..
@@SugarMDs Can a person that had blood clots in the pass, take moringa? No longer on thinners. Started because of heat and dehydration, plus being diabetic. Doctor said that I didn't have the type of blood to have blood clots and thought unusual, until I told her about no air conditioning, not replacing the amount of water I was loosing. Also, loss of electrolytes.
Same here. I had 2 marungai trees and a huge Hayden mango tree in Hawaii. Need to moderate the mango intake bc it's super sweet. Also have 2 kalamansi trees.
I found the SugarMD TH-cam Channel and immediately Subscribed as he is an expert and is giving us diabetics all of these great tips! ( I was in the Medical Field myself for almost 50 years as well.) I saw this particular video about Moringa and ordered some. My most recent FBS (Fasting Blood Sugar) was 20 points lower after only one month of Moringa Capsules! And I just found out that Moringa is a super supplement for lowering a High Uric Acid! As a matter of fact it is the best natural thing ever for lowering High Uric Acid levels. So Thank You once again Dr. Sugar!! 😊😊😊😎👍👍👍❤️❤️❤️ (Rob Allen in Thailand)
Thank you for this great compliment. All of the work and effort put into these videos are worth your encouraging comments. Please feel free to share this content with more people for them to enjoy and learn. I appreciate you, Rob! You may also want to learn more about FBS tips: th-cam.com/video/LQA1Xi292g8/w-d-xo.html
@@SugarMDs You are certainly Welcome, Sir! I have been sharing your Videos with my oldest Son who is also a tad "Sweet" 😊😎👍👍👍❤️
Thanks, Rob! 😉
Can you share what brand you ordered and how much you take per day please? Thanks for sharing!
@@barbarachristensen1111 Herbal One Mornings Capsules, 100 per bottle. I take two a day. 😄😎👍😉
I discovered moringa in Africa several years ago. I learned to eat the seeds in the pods, and the leaves, which taste like spinach, and the powder. I take moringa, berberine and metformin for my type two diabetes. I feel great! Moringa has other benefits as well. Thank you for sharing the benefits of moringa!
Where do you buy moringa powder? I'm trying to avoid moringa from India because of contamination from lead.
You really need to find a substitute for the mentoring, it's highly toxic
@@elizabethjansen2684 weird! You're weird.
Have you tried to eat human food instead? the food that homo sapiens ate before the agriculture and industrial food. no need of lowering blood sugar
@Annas healthy life &everything but it does lower blood sugar. It's nearly impossible to get uncontaminated food now
Moringa leaves and seeds (colloquially called 'drumsticks') have been used in Indian cooking since time immemorial in India especially in the south of India
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I love your show. I have diabetes
And you have provided great info. Thank you !
Thank you. You answered my question in reference to how much Moringa I should take daily. I am a type 2 diabetic. I used to weigh about 208, now I weigh 160. I am on no meds for diabetes, and A1c was 6.8, but I believe the elevated A1c is due to my glucose being 128. The Moringa might help this problem along with my healthy diet. I will try it for 2 week and let you know how I did after my next tests. Thank you for helping me and many other diabetics. Stay safe.
May I ask which Moringa you will order? I was recommended to go for Pura Vida Moringa, but they are out of stock.
Hi how I’m interested in knowing how were the results
Yyyy
Thank you for this overview!
I Just got dwarf moringa seeds (from Baker Creek) and am soaking them, then will plant i a sprouting tray. In on zone 8b, so will likely have in a large pot i can move into my little greenhouse.
I've been using OG moringa powder for awhile, and do include it in herbal tea.
It's one of the 70 plants featured in the new book Edible, sustainable plants for the future (Kevin Hobbs and Artur Cisar-Erlach, illustrated by my friend Katie Kulla)
Did it help
We grew up in the Philippines eating moringa leaves and its fruits mixed with chicken and fish stews. The tree grows in abundance in the neighborhood. In US, fresh ones are available in Asian markets. You can also check online the capsules. There are different brands.
oo. skwatee ka e
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I really love Moringa tea and now that you have educated me fully on the plant, I see my program changing. Thank you for sharing.
You are so welcome! Want to see what a normal blood sugar is? Check this out: th-cam.com/video/BDjw1MFzeJA/w-d-xo.html
Moringa is basically free here in the Philippines. It grows virtually anywhere.