How To Throw Harder | Tips with Trev Ep 22 w/ Trevor Bauer
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- เผยแพร่เมื่อ 8 มิ.ย. 2020
- Lifting big and throwing hard aren't the only things you need to be doing to increase velocity. In today's episode I explain the many factors that contribute to being able to throw hard.
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Noting better than listening to a dude who has worked for every mile he has
If you guys are that worried then find another girlfriend. If it’s you then it will help her and if it’s her then it will help you. Win win.
@@ben-jam-in6941 huh? In order to say something witty and humorous one must be funny. Try again.
@@TheRoadLessChosen you missed the other comments people have erased now. I don’t even remember what they said now.
Literally
Trevor Bauer taught me more than my high school coaches ever did.
To be fair he knows more than they did
I didn’t even learn this in college
Are ur highschool coaches MLB players didn't think so
As always, great job explaining in a simple way on what to do if you really want to increase strength and velocity, thank you
Yeah he does a really good job of breaking down throwing harder for different body types.
I have 2 boys and coach a couple teams. I can’t even explain how much I value what you’ve given US.
THANK YOU 🙏.
@Trevor can you demonstrate some of your current movements sequence/techniques in a live throwing video? Pretty much as you did couple of weeks ago with lower/upper half throwing videos but real throwing motion (if possible)? Thank you again for all this valuable information!
You always telling people the truth. Thank you for that.
I just wish I had someone telling me that when I was young and trying to pitch harder. Always thought my genetics did not help me and gave up early. But it is great you share that with young people so they can take all those things into consideration
I hope after quarantine we’re all up to at least 90 mph 🔥🔥🔥
Quarantine was a big part of winning the Cy. Trev used the break to get better.
@@DavidFobare how did you get checkmark? You only have 3 subs lol
@@bigcoconut7 I'm sorry the algorithm let you down.
@@DavidFobare no. I'm not trying to be rude, but I'm genuinely curious
@@DavidFobare how tho?
Dude this would have been so good for me to have had heard l 30 years ago. Any nerdy athletic kids all gonna love this. Great job explaining this in a way that kids could understand.
Trevor I have watched two of these videos - you are now my favorite MLB Player. Always enjoyed watching you pitch but always bought into a little of the media hype. These videos really show that you really care.
Thank you for your information and tips! I feel more educated about throwing harder. It’s awesome to be able to watch and listen to probably the greatest current pitcher in the league talk about what helps and makes a difference! This is awesome!
Great stuff Coach Trev--much appreciated !
I love the efficient and practical advice. What a great understanding of functional biomechanics and human physiology as well!
Thank you for the video TB!
Out of all the players that we could be stuck with publishing awful and outdated info, we are fortunate that Bauer spends his time sharing his knowledge with us !
I know its not what you meant, but the way you worded this, sounds like you are saying out of all the players publishing awful outdated info... Trevor does it best.😆. I think its pretty rad he sits down and shares knowledge and training, he's the everyman's man! Seems suoer down to earth and not afraid to say what's on his mind, no matter what his PR manager says... lol
Love the videos
Great stuff
Absolutely brilliant, I hope you find peace and closure soon.
I really wish someone told me this before I did only bicep curls for arm strength for a whole year
Yeah but curls for the girls though
Curls are not as bad as people say. The point of the bicep is to bend the forearm to lift and the triceps are for extension. Which are two muscles that are working in the movement of the arm in pitching
@@natedogmarik2554 The bicep's main contribution to the throw is in the deceleration phase.
@@user-fy5vz4bh9d lmaoooo
@@DavidFobare how r u verified????
I love you Mr. Bauer
i sat in my leg one bullpen and got my fastball up 3-4 mph, thanks
Could you maybe do a video, explaining your changeup and what you think when throwing it? Thank yiu
There's a video of him showing how he throws his changeup to Yusei Kikuchi. I probably spelt that wrong. It might not have everything you're looking for but it's a good start.
Really never understood how I can really make a change in my game until I watch this thank you so much
This is the most comprehensive overview of how different body types can produce more thrust and release velocity. Size, strength, power, mass, elasticity, range of motion, genetics, and mechanics all play a role in how hard anyone can throw a baseball. Don't get caught into just one "magic bullet" type of solution that will help you. Every aspect of what goes into a pitchers training, from their diet and sleep pattern, to mechanics, and everything in between play roles in helping pitchers approach their top genetic release velocity. All serious baseball pitchers should train themselves with the same dedication as wrestlers, boxers, and martial artists. Those athletes are doing what seem to be inhuman things. That's because they have trained themselves to do so. The average random person on the street doesn't know what a talented baseball pitcher is capable of doing. Remember, for anyone who never played baseball, to step into the box against a 70 mph pitcher would be a scary experience. 80 mph would seem inhuman to most people. 90 and plus is beyond the imagination of 99% of the population. You are training yourself to do what only a tiny percentage can only dream of. So, it's worth it to be the best you can be. Excellent video.
Lol. Never played baseball and had two experiences doing so. The first time was at age 17. Struck out. Wasn’t scared though. Next time was 35. Took a pitch from 46ft at 85 mph. Hit it to a second baseball field we had. Right at 400ft. Yes pitchers are super talented but let’s not act like everyone is scared to face a fast pitch. The again I’m or at least I was an athlete. Maybe we are talking about the random person that’s never played sports.
More awesomeness...listen to the good no jealous trolls
Thank you for the straight forward explanations regarding mechanics. Your videos are terrific, especially upper and lower body mechanics. Best of luck to you when play resumes.
Free TREVOR!!!
F the trolls Trevor! I wish there were more players like you, bringing the game out of the park and out to the fans.
Can you do a video on how to get more elastic? That would help a lot
I was just thinking that haha
This would be an awesome video
We need that
By “elastic” he more than likely means flexible, athletic and explosive. So improve those aspects.
..hence the shoulder bar and weighted balls thrown into a mat on wall , plyometrics ..from his workouts
You talk about building strength and doing plyometrics to produce force. However, I saw an article on drivelines website that said jumping ability doesn’t correlate to pitching velocity. Please clarify
Bruh this whole time I thought Bauer was like 6’ 4”. I’m fooled
Free bauer
Trevor I MISS YOU
Do u have any drills for not sinking the elbow?
I don’t know if anyone can help but in regards to weight room , but what kinda workouts can I focus on to possibly improve throwing and pitching movements.
jumped from 75 at 14 to 83 at 15 and 3 months watching your videos
trevor which side do you take on the degrom vs cole debate
Smartest player in baseball
Nice beard!
thanks trev, you helped me gain 5 mph on my throw
what did u do ? i could use at 3 mph
What did u do
@@chamberchallenges3594 noone ever answers lol
My fastball tops out at 75 atm, I'm hoping to use videos like this to train up and get to batting practice fastball level
where you at now
I once measured a Personal Best of 77
@@Omar_listenin still at 77?
Wya now?
@@Omar_listenin still at 77?
00:00 is self destruction, it aint but self destruction🔊🎶
I’m 5’11 1/2 165 and maxed 86 as a sophomore in high school. We were same size at same age. I’m not the most athletic or biggest and I work super hard and put everything I have into pitching and hearing this is reassuring seeing a smaller guy like you and I can succeed with the right amount of effort.
PG profile?
"I'm super efficient" hope I an 1 day say something like that without being said I was capping
Momentum= mass x velocity 😂. Force = mass x acceleration or ke=1/2 mv*2 Trevor I understand physics bauer
Trevor, how strong are you? What are some of your most impressive lifts?
That thumbnail has you looking like Joba Chamberlain
how can you tell what you need to work on?
See a good physio and learn more about your body!
Visit Hart.
Good stuff... I have heard forever it seems like at least, "long toss" is all you can do. May argument to that always was Roger Clemens didn't take roids to throw long toss..
Mass does always matter ahaha
All this video taught me was be like Bartolo
Collab with matt antonelli
Kumar rocker
Free my guy bauer outta rikers✊🏻
Hmm isn’t technique one of the most important things? It seems like that was least talked about or not at all.... technique brings leverage and leverage is what helps the most from my experience. I would say intelligence too because intelligence is what helps you think about how you can get more leverage with certain movements of the body. Intelligence helps with not only leverage but with the physics aspect such as centripetal force. You generate more centripetal force (faster spin rate) by keeping your limbs (body parts) close to the axis of rotation.
but everybody does not have the same form.
LogitatheGreat 23 what does that have to do with what i said? Everyone doesn’t have the same form but everyone that throws hard uses centripetal force and leverage to some extent.
I've gotten up to 91 but I want to be able to incorporate more of this so I can consistently be 90+ on every heater
what has been working best for you?
14:02
I gained 20 pounds of muscle and I’m throwing the same
You gotta be more elastic or actually lift to increase your quick twitch muscles
I would say I'm kind of akin to a slinky.
Damn the thumbnail makes you look super overweight and out of shape I was a little worried for you at first lol.
lmao I thought the same
“More mass allows to generate more force. Think falling like gravity. More momentum. Momentum is mass*velocity. More mass = more momentum = more force.” Trevor Bauer PhD Physicist
Pedro Martínez was someone with the good pitching genetics
Genetics are real in literally everything! Fricking talent..
Junesse Airman asking why is Mike Trout better than Bryce Harper?
Better juuuuice
then how does edwin diaz thow so hard. His thin as paper,
He moves super efficiently and has a ton of lower body mobility, same with Joe Kelly who throws around 100 mph and weighs 174 lbs. You can throw hard without a lot of mass but having a lot of mass makes it so much easier.
@@carsonviers1922 So if they added more mass than could they throw even harder.
LogitatheGreat 23 assuming they dont lose any flexibility and range of motion then probably yea
LogitatheGreat 23 it just depends on your motion and arm speed
Don’t listen to the trolls gl in the mlb
He sounds like a rapper talking
Yeah like a diamond in the rough 😑😂
Trevor, are you married? I thought you said you didn’t date or want to get into any relationships
He must be smart. Stay single!
He jus smash agent
That agent tho... 👀
Explain Lincecum? Was he “springy”
Not particularly, his mechanics were so agressive, that's how he threw so hard, also one of the reasons he didnt last very long in the leugue
Nah bruh I’m 107 😕
I'm sick if listening to him already play ball
Takes mechanics of sound a heat and thinks he’s Steven Hawking
I’m 14 I throw around 85 mph 5’6 142
@@waffle1291 70??😂😂😂😂
@@Stonedzioba minus 15mph
@@waffle1291 yes way. My friend is 14 and he throws almost 80
Link to PG profile?
Camera is out of focus my guy
Bro knocked a girl unconcious
Nope. The DA gathered evidence that showed it to be a bullshit gold digger’s extortion attempt. In fact, he sued the woman who falsely accused him and rather than have to be humiliated in court, she settled with HIM. The only person unquestionably guilty of a crime as you with your libelous comment. I wouldn’t worry though. But you are nobody and you have nothing of value so you’ll get away with it.
Just take roids like Chapman does!
Trevor is boring and throws SLOW.
😉
lol...for mlb it is kinda slow...
He throws 97😂