Trevor Bauer Shares His POST-GAME Recovery Secrets | Tips w/ Trev Ep 30
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Ice, heat, hot ice? There seems to be a lot of confusion around when to add what to your recovery routine. The answer is: it depends. I tell you what I mean in today's episode of Tips w/ Trev.
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Honestly thank you. You don’t understand how many people you’re helping by making these videos
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I would personally love a video on your post game routine. Like what you do immediately after coming off the field to leading up before you go to bed
Your McGregor walk after you stuck out that dude was hilarious.
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Can't wait for Bauer Bytes tomorrow on Momentum!!! Jomboy, Clevinger, and fuzzy!!!
Great start to the season! Keep it up!
you heat up the ice cubes, it’s the best of both worlds
Thanks for your tips man!! I'd love a quick video of your driveline workouts and exactly how many reps you do!
Thank you for the vids.
Love your vids man
Good day Trevor. I like the content in your videos, and said a prayer for you this morning. Quick question. I saw you Opening Day video, and the protein shake you made prior to heading to GABP. Would you mind sharing the recipe? I'd like to try adding it to my fitness regimen. Thanks. Have a great season.
Go Reds!!
My favorite pitcher bulldog on the mound f you attitude and calls cheaters out on a daily... good stuff Trev! Thanks for trying to keep baseball clean from bs 💯
Could you talk about what you think the future is for baseball for the 2021 season and going forward? Changes if any and do you think the fans will have to stay away from players? Thanks for the helpful tips as I am a coach and plan to carry on what you said about recovery to my team.
There's a machine called the Iceman that circulates ice cold water from a cooler, over a pad surrounding the affected area. Its used for surgical recovery but athletic recovery also. Its really good.
I would love to see this mans physics grades in high school 😂
fun fact, he had a 4.8 gpa
@@Calvinfe37 dang if you’re not joking then he took a ton of AP classes
@@juhbell He was an engineer major at UCLA as well, if I'm not mistaken.
He graduated as a junior with 3
4.8 and went to UCLA early
Where did Bauer Outage come from? I see it on all your social media but don't know how it started. Just curious 🙂. Thanks for the vid. Very helpful!
You sound like an engineer. Awesome stuff. Thanks!
Trev, I know you do MRIs after the season in order to track where your body is at after each season… have you ever done MR Arthrograms for your hips? I am undergoing hip arthroscopy recovery currently since my labrums are torn. Do you have any thoughts on hip health and baseball players?
Cy Young 2020
What about compression, such as with a sleeve, or rolling out muscles with ball (bicep, tricep)?
I would like that answered. There's a lot of bad information out there about recovery.
Rolling out muscles is good because it restores your mobility
@@redsballer1904 A little late but rolling out doesn’t restore mobility it restores and hydrate the tissue/fascia which helps make it feel less tight
@@baseballfreak3161 you right, I didn’t know that a year ago😂
@@redsballer1904 Me either been doing a ton of research in the last couple of months
We gonna be collating one day bro
Love ur vids
💪🏼
@@liamholland2708 I second this
Hey Trev you better take it is on Clev lol miss you
I can’t find the accelerated arm recover program anywhere online?
Did I miss an update on breaking point? I thought it was coming out last Saturday
"The key to being a big league pitcher is the 3 Rs.. Readiness, Recuperation, and Conditioning. Some guys like to ice up their arm, other fellas think heat is the way to go. But I have discovered the secret. HOT ICE! I heat up the ice cubes, ITS THE BEST OF BOTH WORLDS!!!" What a classic lol. I watched that movie everyday at one point.
Where is the arm care program
So what it sounds like you're saying is hot ice is the best of both worlds
Wait, is this channel the actual pitcher Trever Bauer?
2nd go Red Sox
You should do a pitching tutorial
What on earth does that mean
1st go REDS
I would poop myself if the 🐐 sees this
anybody got the lee fiocchi exercises???
Did you find it?
Trevor since you're a free agent next year, I strongly consider you take a look at the White Sox. They have a young, potent lineup (Abreu, Robert, Anderson, Moncada, etc) and a couple good starters (Keuchel and Giolito). Plus they have one of the best pitching coaches in Don Cooper. With your personality, you'll like the culture and atmosphere around the organization. Sure hope they're on your list of desirables. With your help, they'll be contenders.
Come back to the dodgers Trevor, we want you to play again, so fun to watch ur celebrations
god at this point i’d be happy if he played for any team ever again
@@domtozi273 he fucking better play mlb
Hello trevor. Is getting into a hot tub a get way to post recover too?
I'll do it even if it doesn't help lol
@@redwingsfan1136 me too
Been throwing on a hairline fracture on my elbow for 2 years 😬
It’s probably healed by now even if not correctly
You probably should have shut it down with the throwing. Hairline fractures generally don’t take that long to recover from. Risking damaging ligaments and tendons do to overcompensation which would be a long recovery time.
Hey Trevor should I ever use a massage gun after pitching?
No running poles? Band work?
how much can you bench Trevor? 150 Max?
.
Bad po’s rn👁👄👁
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