Top 5 Exercises to Throw Harder

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[@softballgirl2708]

Advancing the game Summers. Keep it up.2023 will be a great year at the method.

[@benjycardon3608]

post more plz. i love it

[@charliescottie9635]

digging the new look. way to go summers and looking forward to 2023

[@Flaco...0]

I ordered the youth program for my son we are excited to see the gains this baseball season

[@Droseffs2cents]

Any feedback back after 3 months?

[@Rooster_king]

So how did it go?

[@mikeybaseball1]

excited to start the new program, thank you for creating and making it available

[@Contracts-nz1ei]

This is awesome.

[@pablochilla]

scout day at summers method tomorrow. looking forward to it.

[@hcxstrength]

great content

[@Jay-gg6xg]

Are these weight-lifting exercises appropriate for a HS freshman? Would someone have to build up to these exercises? If so, how? Thank you!

[@Itz_Cammm]

I do a lot of cleans to work on that explosive type stuff is this helping me improve?

[@funnyhow-2703]

How many times a week would you recommend? And do you have a program for pitchers? Thanks

[@cobereeves6337]

I sit 92-94 top 6 and never implemented split squats ever and can’t even do 5 pull-ups I NEED to start doing them

[@summersmethod]

You definitely should!

[@starsimulocity802]

those dimples though

[@MMAFrisky]

You forgot aboot the landmine exercise

[@KD-ix8le]

My man shaved the beard 😂

[@mattygames1369]

i love your content but i would never say a trap bar deadlift should be 2 movements, i know what youre saying is in agreement but its kind of doing other trainers dirty to say a lot of others would say its 2 movements

[@steveparr5586]

Would love to see a guy split squat twice his bodyweight

[@summersmethod]

Check my IG. We have several

[@steveparr5586]

@@summersmethod i dont have ig. But i assume those guys can squat somewhere around 700 lbs?

[@steveparr5586]

Im not trolling you, i just think thats incredible

[@r.jguerra5526]

Spencer Strider 😂

[@Carlos-gi5oo]

First comment

[@dosyakewzaw2576]

Baseball mad goofy