Is KETO DIET BEST Fat loss Diet? KETO Diet Fully Explained! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 18 ส.ค. 2018
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Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?
KETO DIET Article:
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A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING about KETO DIET.
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Main apki video daikhny say phly like krti ho
Sunny paji i love u so much fan.
Love ur accent.
Hheyyy 🌹
Sunny bro. Can you explain what is lean muscle building and its difference with other type of exercise..!?
Bt mari shuger narmal ho gye hy
Nutema powder le skte h kya weight loss k liye...plzz btao na bhiya
If you can make a 24/7 video with your beautiful style of demonstration no one is going to bore, a lot of knowledge from an extraordinary smart, handsome and enthusiastic person, salute u bro!
I am quite amazed at the misinformation in this video. The description about keto flu is also misleading.
You can never have ketoacidosis while on a Ketogenic diet. Ketoacidosis and keto diet are different thing. Generally people with half baked knowledge confuse between the two, it's very common in many TH-cam channels.
Ketoacidosis refers to diabetic ketosis(DKA) and is a complication of type 1 diabetes mellitus. It’s a life-threatening condition resulting from dangerously high levels of ketones and blood sugar. Can you enter ketoacidosis because of keto diet. No never.
Just a suggestion to people who are looking to follow Ketogenic diet and are looking for sources or utube vids. Quit videos that talk about ketoacidosis while explaining keto diet. They know no nothing. They don't understand the physiology of human body.
Ketogenic diet can cause type 2 diabetes? That was the first for me. Ketogenic diet is a tool actually to reverse type 2 diabetes.
What I loved watching in this video was the three diff accents interchanging with each other.
Smriti Singh me too
😂😂😂😂he comes with 4 different languages like marvel
I was feeling very guilty that I failed to follow ketogenic diet several times. Thanks a lot for such informative video. There's no short cut to loose fat. I think low carb diet & exercise will help me to loose fat.
Awesome video Sunny Bhai, straight and honest opinion.
Conclusion : 1.koi load ni pangay karan di.
3. We should follow a simple approach to lose weight with basic cardio and strength trainning
4. Simple si diet lavo, te khush raho
👍👍👍
Thank you so much for this! I was so confused if it's good for our body or not. And it's so difficult to find keto ingredients in India. I really can't thank you enough for such an honest, detailed and proper advice.
Thanks for your correct advice..keep on posting more videos like this
Actually my views for keto diet were the same and u proved it😁 though not so knowledgable but I use my free casual timings digging google about health exploration. Lost 14 kgs in 4 months eating all🥂. My formula is slow and steady. Tx all for ur videos 🙏🏻. Really appreciate 👍🏻
Bro I was actually planning to go on a Keto diet from today. Your video was an eye opener. Thanks a ton for the eye opener.
Me too🤣
Fareehajay ki videos dekhen ap
Same here
Pls watch dr Eric berg you tubes on keto diet ....yes it is difficult you need to first know about it
OMG you so so funny.
Love the way you tell about aunties losing weight on keto. 😻😻😻
I must say it's a awesome vedio with lot of information. Even with medical background I was nt aware of these facts about ketogenic diet.. thanks for giving such a important information. Everyone should watch if they are planning for ketogenic diet
Last part was very important none of other fitness bloggers have mentioned bt its something that was hitting me that just 1 cheat meal will change this whole game. Thank you so much for this info 💖
Wow!!! That's amazing gyaan.. I am impressed. He spoke non stop on such valuable points. Subed you!!! This was the first vid I saw and I am really happy that my friend recommended me this!
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Great information .... Respect your honesty sir. Thanks for correct information.
Love from Bangladesh... finally someone share the actual fact of keto diet...
Good informative video.
Is video ka nachoor Ye hai k
We should eat from every food group. But in portion control....thats it
Seriously I’m loving his spontaneity and zealousness 💜🌺
Thankyou for not following the crowd and talk about realistic goals ...ur video was an eye opener
Loving your way of speaking including accent english punjabi and hindi😂❤️
Hello Sunny, I completely agree with ur video👍 maintaining a healthy lifestyle with exercise is the most proven fact for any kind of weight loss without any yo yo effect on the body.
Sunny ji please tell can i take green coffee extract, protein, fat burner in my daily life together?(L-cranitine L-tartrate)?????
Very nice video. realy like the way u describe the whole proces of keto. Thanks
U r right.i started keto diet for 2 weeks n lost 4 kgs but after few cheat meals I started feeling cardiac pain...
You are so funny 🤣🤣🤣 love it!!! I dont know how people even unlike you.. well jealousy maybe!! Awesome work!!
I've loved it .I'm on keto for couple of months it's a great experience, the thing is that instead of 75%fat I'm taking 35% of fat and trying to get more and more vegetables ,lean meat ,protein,which is working so good for me. Thanks for sharing that video u r so funny
Can I know how much did u reduce in duration
35 % fat 😡😡.......Then u r not on keto diet ..... u r on normal diet baby ....🤣🤣🤣 .....
Finally some good content that's making sense unlike other videos on TH-cam 🙂
Very well explained ... I totally agree with , u ,lm also a dietitian n counsel people to take a balanced diet along with workout
I never done heavy workout before since I started keto I do 2 hours everyday with lots of energy
Very informative thanks
Well I disagree, I lost 15 kgs in 3 months. My cholesterol was high and since I lost weight, its normal now. My husband had dibetes and he got rid of it. With Keto, agree you cant do exercise madly but you can still workout in a steady manner. Infact, you lose more weight if exercise is subtle and not intensive. I agree, it should be done under medical supervision. Yes it doesnot set with our culture but all is possible with a mindset. I struggled with weight for 10 years and this is the final thing which helped me after 10 years of vicious circle. My blood pressure is fine, my cholesterol is fine, my weight is good and my husband dibetes is totally cured. Yes, you cant have cheat days with high carbs like potato chips, pizza with wheat base, no high carbs but this diet really works. This diet is not for people with normal weight trying to build strength but for obese people. While you are coming back from Keto, first go for low carb [15%], little high protein[ 50-60%], good fat[ olives, lean meat, avocados, nuts, pure ghee, olive oil, coconut, full fat yogurt and some cheese, 25%]. Trust me, all your life never go for carbs more than 25% intake. Wholesome carbs and carbs from veggies have nutritional value, rest all is gimmick. Carb love was and is created by sugar lobbies. This diet somehow helps your brain to shift the carb mindset to other healthy choices. Carb eating is like an addiction. You can only get out of addiction by lowering it down to the lowest limit[ 15-25%] from good & fibrous carb sources.
Today is my second day of keto u giv very good information thnx
I'm overloaded with information :)
it was so informative thx..
First time out of several Keto clips....you have made it customized to Indian or Asian type..and came out with advice or outcome..absolutely nice..else..all keep on posting half knowledge which is dangerous...by the way also a good example of how social media can be dangerous if just followed without 360 degree analysis...
Thank You Sunny ji......You actually cleared a lot of Doubts.....Weight Loss is a new commercial business Nowadays....Only a few people speak truth to the point.!
You did exactly that 😊✌️
Your "heyyyyy" always brings a smile on my mom's and my face
Same
Very well said..its amazing how you describe it..
Hi bruva, totally love your videos but you shouldn't be nagging about them folks who dislike your videos. Don't let them get under your skin. Your content is absolutely helpful and funny too. Count the blessings eg. The ones who support you.
Okay, your video was quite informative and it burst my ‘going on a keto diet bubble’.
I am suffering from PCOS since god knows when, I am obese and carbs are horrible for me. Can you suggest a diet plan that’s good for women suffering with PCOS. Like a low GI diet. Thanks
Hats off sir ji ....🎩🎩
Pura tension hi khatam kar diya 👍 👍 👍
Execcellent explanation👌
Love the video
Helpful video, for the first time I fully understood what’s the keto diet is. Thanku
You’re absolutely hilarious 😂
Please mujeh ap se request karne the ke ap aik video mein yeh zror btain ke female jo 30age ke hen us ke baad unhn kya lifestyle rakhna chahiye ke woh fit reh sken. Diet, excersie everything please zror bataye ga. Waiting
Very informative bro, Thanks for educating,and forgot about haters they don't need knowledge.Thanks alot again
Great video..
Why people give dislike..
Such a informative stuff and honest recommendation.... Great bro
Paaji sab theek aa but
“Now let’s talk logic, forget about science” was funny
You are amazing. Keto diet is definitely not for us. I believe in moderation and balance and that’s what works. Thank you for explaining it so well. 👍
Love you
Sir
1st ever video which I saw completely.... Became biggest fan of urs Sunny... Would like to connect with you for more information.
Mene aaj say hi kito deit start ki h,,,hope for the best
O tadi khair 😂❤️❤️.... Tadi language jidy che punjabi urdu English da mixture paya janda... Wallah...... 😂😂😂😂.... Mera hasa nikl rya still after watching this informative video 🤣❤️
The last segment of this video made so much sense..I do love my chaa rusk and I’ve managed to lose weight in the past by working out and eating right...Though,the pregnancy got me and I’ve put on a lot of weight and was thinking keto is the only option left after I deliver in two weeks..This is the video I needed to watch and listen..Thankyou for a great video sunny😘
Salute u sir for your for ur dedication to show a right way for weight loss people thanks from the bottom of our hearts ur great 🙂🙂
Nice suggestions about keto diet irrespective of other videos
Great! I have said good bye to Keto after watching your video.
What kind of people would dislike this video 😂🤣😆 it’s super informative and legit
Najah Parvez motay or roti pa marnay walay log 😂
Asad khan Afridi lmao 😂
Hehehe super its a joke on calling himself fitness guru of bollywood..... Ketoacidosis is a severe condition for diabitis types 1 check out... A normal healthy person can do keto diet without any complications except keto flu
its me, see my comments. this man dont know about abcd of human biomechanics
@@himanshuchoudhary6033 and his confidence level is like a pro
He tells the truth guys ., it’s actually not for recommended for Indians ., he is very honest in his review....great video bro..
Thanku Sunny fr telling us all the pros and cons of keto diet bahut Desi style maien aapney clear kar Diya thanks a lot dear.👍👍👍🙏
It’s fun to watch him 🤣🤣🤣 soo hilarious
😂😂😂
Kaash koi diet plan esa ho k jis me rajj k roti or chaval khaa sakty hon. 😞
Seriously
Hy na .fb par search kro.ap ki dietion k name sy
Haha I wish too
😂😍Sach Mei
Vegan diet is good for you
Much needed info. Thanks!
Thats awesome
So brilliantly explained 👍🏻👍🏻❣️
I am waiting when someone come with biryani diet🤤🤤😋😋
Brown rice
Same here
Hahahahaha wa 😩
Oooooo bahi mojy Mario mojy marooo😂😂😂😂
Mee too
Love you bro
Very informative keep up the good work ❤️
सर गजब कर दिया आपने ।हद से ज्यादा मजेदार तरीके से समझाया आपने । बहुत ही अच्छे तरीक़े से समझाया ।god bless u sir
Pajii awsmee yrr lakh dii lahnatt tere tee❤😂😂😂😂😂😂👌👌 I'm big fan f u brthr💪💪
Cool
😂😂😂😂
Hahahahaha
I am waiting for the day when someone will come up with a magic Pulao/ Biryani diet🤞🙃
Me too
It's actually der... Rijuta dewekar
Hahahaha
Please 😍
I was laughing a lot while watching ur video. The words u used I'm very much familiar with them. It's a very lively video. I enjoyed it. Thanks for the info ☺️
Ma kito dite ka pata karny k leay video dhak rahi ti .magar ap k bat karny ka style etna mazy ka fuuny ha k ma diet bhol k ap ki baty sunna start ho gae.
Sir ek video monsoon season pe ya nahane se releted banayiye
In dino bahot bar aisa hota h ki gym k liye nikle Aur raste me barish hui Aur bheeg gye
Ya fir workout krke gym se ghar jaane k liye nikle tab pasino ki halat me barish me bheeg gye
Ya bahot bar aisa hota h ki gym jaldibazi me gym se aate hi Naha liye ya Naha kar gym chale gye
Health issue ho jate h bar bar like fever ,body ache , cough , etc agar aisa bheegne ya nahane ki unexpected situation ho jaye to kaise maintain krna chahiye....
Thanks
farhaan rizvi mam exercuse krne k bad kitne time bd nahana chahiye???
Bro discuss about different strength training techniques like push pull,german volume etc...plz
GuJJaR
Thanks sunny ji for informing bey mein soch rehi and I change my mind now
i really enjoy first just laugh and secondly gain precious information..dear brother you have 1 in millions personality..
stay blessed
Cheeta laga A Qasmy 😍😍😍
Love you from PAKISTAN 💕
Lol you talk extremely fast 😂 great advice though, thank you
Wow man u speak so well and explain it in easier way 😍😍😍
One cannot achieve their dream body over night. Great explanation bro +100
Thanku sunny paji... I was about to go for keto diet... bacha liya pajiii...
sunny paji what about intermittent fasting... plz make a video about that too...😜
Mr Apps it's suicide
Parul Patel ... not really but it’s not for me ... I got it... there is a group in Fb... they r getting benefits...
Ap fb pe aik grp join kren "Ap ki dietician" if u wanna lose weight in a healthy way
IF IS GOOD i tried it for 2 months
U r so helpful..Allah bless u..thank you so much
😀😀😀😀
Thanks for an honest video !!
Main twadi fan ho gayi a ,actual i like ur way of explaining is very intractive
Omg yeh aunty Jee Kaun hain bhae aapki hahahaha. This 😂😂😂This is the video which helped me get my mind completely off keto diet or else I would think every day of following it. NOW ITS A NO NO FOR ME. You make so much sense. We should eat a Balanced diet! God made these things to eat. How can they be harmful. Just stick to the natural stuff as much as u can..
Thank sir for ur review it was really important to know about this diet 👌 aapne bacha liya sir ji thank u thank u
Thank u...gr8 help. No confusion now.
Lov u bro ... Grt info
... I totally agree withh u ...thnx alot
And another one is keto is also helpful in making muscles
Thank u guru je.
sir agar hum creatine lana stop kar de to kya humne jo muscles gain ke h vo kya loss ho jayae ge please make for this video.
Thanku bhai
I love u
Thanks for explaining so well🙂
Hello... First of all loved your video n tip's gonna follow you and share your videos to my frnds.. one small input on your video, pls try to talk bit slow that helps us a viewer to understand better.. I understand in one video u hv to tell so many things but still pls try to cut short the between comments which is out from topic.. in this way you can talk slow + more + we can understand on a much better way... Thank you so much for awesome clip + tip's
1st view 1st comment
From Pakistan
jibran shah wow mubarak ho nokia 1100 apka hua
Annie Khan meri taraf se aap gift rakh lein 😋
Navjot singh sidhu apka ka huva madam ji
Pakistan ko hindustan ki taraf se gift
अपरिचित सिंह thank u so much is se acha eid gift koi ni
Raham Mehmood Niazi us bandy ne gali thori di ha ?? Apne kiu abuse start ki chalo dono del kro apne comment
yar har koi different tips deraha hai so hum kis or trust kre 😂
Very well done .Like your way of explanation
Yes you are right sir I agree with your advice keep it up thanks for this advice
*Aap bohot zyada boltay ho 🤦♀️ lol*
_you guys make good and informative videos ✌👌_
*well done 🤗*
Boly gain ni to subko information kasa mila gi
Jahil orat
One of my cousins , he was 80kg he started with keto diet and lost all fat he came at 60kg. But unfortunately he died last year because of high fatty foods in this diet he got a heart attack and lost his life.
Is it true
Omg.. sorry to hear this💔😔god bless him!🙏🏻
Hi.. I m ur new subscriber.. Have seen ur lots of video.. Love the way u speak and yr Punjabi.. 💞
Big fan of urs... dil se dua apke liye... bhot help ki iss Keto Diet ke video ne.. m thnkful 2 u sunny paaji... tussi gr8 ho🤘... Iam an epileptic patient... but fir bhi i dun want to go with this keto diet...
Ketogenic diet is recommended by doctors only to people with severe obesity. But, most people on this diet today are doing it as it has many better tasting food options and also they are too lazy to work hard in the gym.
Pros-
Faster weight loss (not saying fat loss)
Many delicious food options than a traditional muscle building fat loss diet
Cons-
Not a sustainable diet
No glycogen in muscles to train harder
Go off the diet and the weight gain begins
Causes fatty liver
Increases bad gut bacteria as they run on fats whereas good bacteria run on carbs
Causes elecrolyte imbalance
Etc
If you gotta do a comparison between pros & cons then do a fair comparison. There are a number of ways through which you can mitigate the cons. However, I do agree it's not a very sustainable diet for people from the subcontinent.
Doesnt mean people are lazy. Some people may be handicapped or simply cant get enough time and still want to get healthy. Just going to gym doesnt make you healthy. Body building is different than living a healthy life style.
JoSur I understand but I already mentioned “most people” go for this diet like other crash diets. People with disabilities or extreme obesity are advised and supervisioned by doctors when they go on this diet.
My point is, changing your body’s energy consumption mechanism isn’t a wise move and should be calculated well.
@@deepanshdixit9035 fair enough!
@@deepanshdixit9035 then you need to watch dr noakes or dr eric berg videos.....carbohydrates diets can produce insulin resistance, on other side fatty diets decease insulin resistance.....this guy is saying keto diet causes diabetes,, but it is other way around. moreover human gut is more suitable for fats than vegetables..... in the last....no diet is good or bad....it depends upon body types.....and genetics play major role or effect over our body
Video start @ 15.15 min
Thanks for the information bro..
The captions coming on ur vdos is really a funny timepass....love the way u speak sunny 🌞