Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites Snack; 60 g yogurt,10-12 almonds Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies Snack 2: 60 g of your choice fruit Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.
Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu Now .... My routine Morning- 1 cup tea Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar) 3 pm - 1 cup tea Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata ) 11:30 pm - 1 cup tea Total = 1100 calories My height - 5.7 Weight - 62.5 Evening mai - 5:30 to 7:15 pm gym
I recently joined the gym and I was in dilemma that what to eat the whole day..I used to eat rice every day because I was not getting any option due to vegetarian, but to be honest your channel is the best place to acquire the authentic information… I want to reduce the tummy fat and I will definitely apply this diet plan… Thanks a lot brother. Love from 🇨🇦
Hello brother you are doing great work. Ye masla ku hai k ladies k muscles bht weak hty hn wo exercise karain to bhi drd agr diet karain to bhi muscle pain to wo knsi aisi exercises karain k un k muscles bhi strong hn aur weight bhi decrease ho plz sir sirf is pe video bnain k women mai muscle ko strengthen kaisy karain. Thanks
Bro meri jo roteen hai every day ki wo yeh hai :- 9am brake fast :- 1 cup of tea + 3 butter crossent. 3pm : lunch :- white Rice with chicken + salad OR sometime Chapati with chicken 7:30pm :- First brake from Job :- 1 🍎 1 🍊 few graps 10:30 :- 2nd brake :- 🍵 with biscuits OR chocolate sometime That's it plz guide me what should I need to do for reducing my belly fats plz Thanks
Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.
Sunny bhai😝😝kuch to cheat day k bare me b btaiye na plss..ek video iske lie b bana hi dijie..boht saare log wait krte h..especially mere jesi ldkiyan😝😝😁
Best & easy to get it diet plan I ever scene on TH-cam But I have a question for you as you say, we have to take three times protein shake? First in the morning second one after workout and third one ? Please brother make me right if I’m wrong.🙏 and good job, bhaji keep it up💪🏻
Sunny paaji. Big fan of yours. But I have been instructed by a trainer not to do gym because of osteo arthritis. What is your reply to that? Can you post something about people like us. I am a 54 years old female.
Sunny bhai .mera abhi navratra fast chalraha hai .to jab fast khatam hoga to mujhe kya food lena start karu .abhi jo fast chal raha hai mera jo only water pe hai jo Monday khatam hoga pls suggest me .because last me mene total 1 year me 40 kg wait loss kiya hai. So pls suggest me
That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻
Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites
Snack; 60 g yogurt,10-12 almonds
Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies
Snack 2: 60 g of your choice fruit
Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables
Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.
Heyy did you follow this diet and did it affect you??
@@Sudhanshu06 yeah I lost 6 kg,even i did lots of cheating.
Ye total kitni calories or Protein ha
The way you explain make me so positive and confident
U literally save me from falling into eating disorder. Tq bhai ❤
Ap ko gym teacher nhi motivational speecher hona chahiay tha.. U r inspiring me
Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu
Now .... My routine
Morning- 1 cup tea
Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar)
3 pm - 1 cup tea
Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata )
11:30 pm - 1 cup tea
Total = 1100 calories
My height - 5.7
Weight - 62.5
Evening mai - 5:30 to 7:15 pm gym
Super simple bhai super simple diet sunny paaji love from India uttarpradesh
The amount of hardwork you put in your videos is commendable ..keep up the good work ❤
Really biggest amount of hardwork
I recently joined the gym and I was in dilemma that what to eat the whole day..I used to eat rice every day because I was not getting any option due to vegetarian, but to be honest your channel is the best place to acquire the authentic information… I want to reduce the tummy fat and I will definitely apply this diet plan…
Thanks a lot brother.
Love from 🇨🇦
Can u give me ur diet bro..m also vegetarian
@@vggg-ddv see the video
Hello brother you are doing great work. Ye masla ku hai k ladies k muscles bht weak hty hn wo exercise karain to bhi drd agr diet karain to bhi muscle pain to wo knsi aisi exercises karain k un k muscles bhi strong hn aur weight bhi decrease ho plz sir sirf is pe video bnain k women mai muscle ko strengthen kaisy karain. Thanks
Guys jis jis ko ye issue hai is comment ko like karain so he can notice 😌
Bro meri jo roteen hai every day ki wo yeh hai :-
9am brake fast :- 1 cup of tea + 3 butter crossent.
3pm : lunch :- white Rice with chicken + salad OR sometime Chapati with chicken
7:30pm :-
First brake from Job :-
1 🍎 1 🍊 few graps
10:30 :-
2nd brake :-
🍵 with biscuits OR chocolate sometime
That's it plz guide me what should I need to do for reducing my belly fats plz
Thanks
You are the best fitness guru thanks a lot
Try AANOOR wheat grass powder
Best for pre workout drink buy in amazin and try
Time west nhi sir v.useful hota h apki video..thnk u
I love how he say
"heey thanks to tune into my Bollywood body" specially "heey" 😁
plz bro muje dait bataye mera vet 80 kg h gim bi jati hu but koi fayeda nhi plz help me bro
@@samarabbas768 bro AAP GIM ME JATE HO HUM GYM ME JATE HE ISLIYE AAP KISI GIM WALO SE PUCHE YAHA PE SARE GYM WALE HE
Allah pak aapko hamesha khush rakhy, aap ko or aap k ahl-e- khana ko lambi zindagi de sehat or kamiyabi k sath !
aameen
Good video Sir thanks
Very gud man gud explanation ...dil khush kita ee yaar
Best diet plan I ever seen on you tube good brother Allah bless you 😊
😂😂😂😂
You explained very well
love from pakistan
Thank you so much sir...take love from Bangladesh
Sunny bahi one of the best diet plan..❤️❤️ phli dafa koi diet plan meri smjh ma aya❤️❤️
Very good information
Really appreciate the way you deliver and the content is supp...and the simplicity with which you explain is fabb....God bless you brother
Zabardast.. never ever seen this before.. seen so many diet plans but this nutshell is so easy to understand.. amazing content!!!
Sunnybhai please a vegitarian plan Bata do.instead of meat .
He explained so well
As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.
It all goes down to girls huh
I loss 8 kg with ths diet plan sir thanks alot
Bahi apko salute ha.. Motivation ka Layi
Great diet plan
Beautiful sunny bhai bht alla bht zabardst
Awsm information brother 👌👍🙌💪💯
Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.
In how much time brp
One of the best diet plan😊😊😊
Most genuine channel ever !! Love you bhai
Great plan bhai, excellent. Work
What can we replace in place of chicken for vegetarians.
Very useful information 👌
I like the way you explain,
👍💚
Alpino Is Best, Thanks For The Video.
I m so Thankfully to you for helping me ♥️♥️♥️♥️GOOD JOB bro ALLAH pak apko jazay khair dy
As per your meal routine, what type of workout/excercises should we do for weight loss / fat loss for overweight people (80-85-90-95 kgs) ?
Hlo sir
bhai dil jeet lete ho jb bhi aate ho u r awesome no words bhai
God bless you sunny .. you are a honest man and you share so much knowledge thank you so much
Finally mehnat rang lay aai thanks a lot bro🙏🙏🙏🙏
great work sunny bhai 👍
Thank you sooo much ... fvrt fitness channel...
Best video on youtube
Love you paaji... dil khus kardiya aapne.. brother.. !!!!!
Great plan. Thanks sunny bro
You should also mention about work out, when to take meals before or after workouts.
very good video sunny . . please guide us in veg diet plan in similar lines
Video starts at 2:00
THANK You For free guidance
Best channel on youtube ✌❤
Hi sunny you r doing grt job
We are proud of you
Dietitian Asma
pls share vegetarian diet plan.
Zabardast bhai allah bless you
Thanku so much brother impressive diet plan 👍🏻
Sir grmi me egg ni khaya jata
Is ka b koi Hal btao r reply must krna
Grmi me egg khne SE acne issue ho jata h
Aap ki effort achi lagti hai.👍
Helpful as always...
Very helpful for me. Thank you sunny bhi
Hi. your way of talking is very motivational for people going on weight loss.. your words give hope and encouragement. nice video. thanks.
It's awesome sir
Sunny bhai😝😝kuch to cheat day k bare me b btaiye na plss..ek video iske lie b bana hi dijie..boht saare log wait krte h..especially mere jesi ldkiyan😝😝😁
Bhai bahut bahut thanku tainu..maine yeh he diet plan follow kiya aur mera weight 74 se 65 ho gaya..thanku bhai..bus bhai maintain kaise rakhu yeh aur batana
Vegetarian diet plan please...🙏
Best & easy to get it diet plan I ever scene on TH-cam But I have a question for you as you say, we have to take three times protein shake? First in the morning second one after workout and third one ? Please brother make me right if I’m wrong.🙏 and good job, bhaji keep it up💪🏻
This is really helpful ❤
Sunny bro make a video for home workout with perfect diet plan and
Athletes body diet plan with perfed workout plan
Nice video ............. 👌👌👌
Hit like who wants vegetarian diet
Wao zabardast...thnx 4 sharing awsome diet plan...
That's called perfection
Try AANOOR wheat grass powder
Best pre workout drink buy in amazin
Your way of explanation is so fantastic.
Veer ji vegetarian meat Di jgh ki Len ?
Nice work buddy
Very Informative video... Can you please explain some laternatives for White meat so that vegetarians can also follow this diet?
Please make one for vegetarians also..
Excellent 👍
Bhai pure vegetarian ke liye bhi fat loss diet chart par video banao😶😶😶😶
Very well explained.
Sunny paaji. Big fan of yours. But I have been instructed by a trainer not to do gym because of osteo arthritis. What is your reply to that? Can you post something about people like us. I am a 54 years old female.
Awesome deit plan
I don't use protein powder and I don't like every day eggs😷😔 kabhi kabar eggs kha sakti hun but daily nahi koi aur option batyen uper 5 eggs 😕😕
Intelligently designed fat loss plan. It doesn't look like your trainee weighs 70kg. Could be her muscle mass.
As always, you're awesome Sunny paaji !
Sunny good job
I really liked the example.....70kg👍✌
I love ur explain understand well
Hi Sunny, can a diabetic follow this diet plan for fat loss.
Please do a vegetarian fat loss diet plan please
Thank you sir ...hamare liye time nikal ne ke liye ...Love from INDIA
Sunny Bhai hats off. In gym I recommend your all works & plan.
Ure diet plan is amazing.. thankz👍
Pls give vegetarian options for white meat... I am eggetarian...the diet plan seems to be really nice 👍What about pre- workout meal ?
I didn't know eggetarian excist haha
Very Nice Sir
Sunny paaji lunch and dinner m meat ki replacement veg food btao kuch
Sunny bhai .mera abhi navratra fast chalraha hai .to jab fast khatam hoga to mujhe kya food lena start karu .abhi jo fast chal raha hai mera jo only water pe hai jo Monday khatam hoga pls suggest me .because last me mene total 1 year me 40 kg wait loss kiya hai. So pls suggest me
Hello Sunny Bhaji, hope you’re doing well. just tell me one thing.What we can replace with meat in case of vegetarian diet?
That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻