@@user-nb5jo2xi1g yeah! There’s a Korean girl with a TH-cam channel named chingu amiga (she speaks Spanish) and she said she was 50 kg an people told her she was fat !
As for the IU diet I agree that don’t do this everyday, it’s clearly just less food and that can be very harmful for your body because it’s basically starving yourself. Maybe trying this for 2 days can be great then switching into a workout routine to loose weight can help?
This kind of diet has to be the craziest! I’m sorry but at 5’0, I actually wanted to weight 120lbs. Ofc, I am aiming for muscles weight more so than fat weight. Please try to educate yourself and live a more sustainable and healthier life. I hope this TH-camr change the way she eats because we only have one life.
@@miniuniverselmia8471 I’m no expert or no anything about dieting but maybe you could have something with the same amount of protein (also if anyone sees this you can correct me if I’m wrong)
I've tried it for the whole week + 2 hours of workout with my pt And damn literally lost 15 kg in just a week lol, it feels like hell but yea i need it for entering college lol
@@vee2521 no....i maintain my food tho, maybe that's why i keep losing it lol, been doing balance diet since i think iu diet is too hard for 1 full month...
during quarantine i lost control completely and gained 70kg- though im working to loose it all now and I’m trying to stay positive although its very hard for me bc of those “bullies” in my school
Just a tip for anyone who doesn’t want to just eat the sweet potato plain, I personally seasoned them with Cajun seasoning (you can use any seasoning you want) and made sweet potato fries, I sprayed a light amount of Pam spray (or if where every you live doesn’t have Pam spray just use a light amount of veggie oil not a lot!) and after that I baked them for about 14-12 minutes but if you want them crispier you can bake them for longer, for me it has the same effect for losing 3kg, hope this helps:)!!
@@Itx_Mikasa You could go for something light like a salad with some eggs or some ratatouille ❤, remember to never skip your meals, and remember that diets are about controlling portions, sugar and carbohydrates
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
if you want to lose weight DONT do this, please. yes, you will lose weight but you're basically starving yourself so your body will go into survival mode and stock as much fat as possible and you'll gain more weight than you lost. trust me, i did the same thing and only gain weight. don't starve yourself, eat when you're hungry. you deserve it, i promise
this is false information lmfao, there's no such thing as survival mode. someone made this up and everyone decided to run with it. ive done plenty and plenty of these kind of diets and starved a lot LMFAO, I would know. as long as you go back to your normal diet slowly and carefully day by day, nothing will happen. while yes, this is obviously not healthy, its still better to not spread misinformation and make ppl anxious for no reason 💀
@@janerubyjennie96 hi, my doctor told me the same thing many times because I used to starve myself to lose weight. What the comment said is correct, the metabolism starts being more and more slow because it realizes you don't eat enough. The moment you eat something, even if it's healthy it's going to be stored as fats because the body reacts by "saving" it for later knowing that you are not going to eat in a long time. You can do your own research about it, but I recommend not using this method to lose weight
Trying the IU Diet for 3 days? That's dedication! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where we explored holistic wellness. Your journey and Lisa's wisdom both inspire me on the path to greatness. Cheers to experimenting with health and embracing the adventure!
I literally lost 2kg in a week by doing this routine: Breakfast-green tea and any fruitt or oatmeal I comeback from school at 3 30I have light lunch at school then 1 banana Then I do Kpop dancing (fearless by Le sserafim) Then for dinner salad Works form me but never skip breakfast Before bed I have warm water with chia seeds
the height where 56 kg is overweight is only if you're 147 cm tall (according to BMI). that's the height of a child! so for anyone seeing this, 56 kg is an absolutely normal weight to be! if you're above 147 cm and you weigh 56 kg you're definitely NOT considered "fat"
i really do agree with not doing this diet every day instead i recommend figuring out your body type and make a meal plan according to that and a few tips that really helped me were: 1. Drink a glass of water before every meal it reduces the chances of you overeating :) (if you're Muslim you already might know this tip as its sunnah :) ) 2. that you should try having a bigger breakfast, you can skip lunch if you don't feel hungry 3. avoid from little unhealthy snacks here and there it has a HUGE impact, 4.for dinner something light is better suited. (im not saying to not eat i say that eat something like vegetables as their light and healthy) 5.try eating 3 hours before bed so your body doesn't store that food as extra fat :) 6. eat till you feel as if your stomach is 80% full :) goodluck ^^
I’ve done this a couple of times (even right now since i have to look in 3 weeks lol) + exercising for like 7 hrs a day, I would lose 7 kg/week. let me just say that my back really hurts if I lose weight rapidly and I have a hard time sleeping from the emptiness inside me. It’s better to eat small portions and not junk food, but definitely do not do this diet for long term. for reference, my height is 159cm and usual weight is 47kg
I believe this will work..cause look at all the comments...and I'm pretty sure this will work on me..even tho I'm living with my parents(it's really hard to diet when your living with your parents)....heh...congrats to you and good luck to me😁♥️
I tried it for a week and I lost 5kg but I added some more things cause I had to go ti school with my buddy Mr. Sun so I can't just faint that's why I ate half apple and a single chapati in morning around 7:50am then at 3:30 pm when I reach home I ate boiled simple potato with a boiled egg without salt... Then at dinner I drank cold coffee with less sugar and more. Coffee powder so that I can stay awake to study till 12 then before going to sleep I ate ice... Yeah u read it right ICE... 😂❄️ Then again the same but it helped.... With this I also got up at 5:40 then do some exercise and then walk 1 km to school in morning and another one in evening so yea... 😅
hello! just saying that this IU diet is not healthy for everyone, its rlly dangerous and it can increase ur death by ab 40%. dont do this everyday and i recommend doing it instead for ab 2-3days only and the rest u should start working out, hopefully this helps.
I've lost 17 kg so far during a duration of 8 months (yayy🎉), and I need to lose 5 more to hit my goal weight (63kg and I'm 173cm)!😄 But I've plateaued at 68kg for almost 3 months now, and I need to do something to "shock" my body.
Something I 100% recommend is walking a lot. I lost 20kg in a month from walking 4-6 hours a day. Now I am at 8 months and have lost 80kg! (I was really busy with travelling so I unfortunately didn't get as many steps in)
its really depending on your height and also muscles. muscles weight the same as fat but they look slimmer so if you exercise and gain muscles you'd first loose weight but then muscles grow and your weight stays the same as before. because they weight the same but look slimmer. also im 1,68 and i weight 57kg and i look pretty slim and thats because i exercise and i get muscles. btw don't starve yourself, exercising is way better for your body health. ofc it takes some effort to feel good and see results but its worth it in the end. this is too long oop-
@@farah_here9077 الفطور يكون خضار مع تونه او بيض او اي شي صحي وبعد كذا عندك بعد الفطور بساعه سناك (1)= حبة فواكه او موزه مع مكسرات نيه بعده الغدا بكون اي اشي طبخينه ان رز سبع معالق رز بس لازم قبله تاكلي خضار ويكون موجود فيه بروتين والياف وهدول الاشياء بعده بساعه ونص سناك(2)= اي شي تشربيه او تاكليه نسكافيه او فواكه .. وعندك بعده العشاء شي خفيف وبعده سناك العشاء لازم قبل السته بعد السته صيام مسموح فقط ميه او شاي اخضر وخيار وطبعا تنسيش تشربي 3 لتر ميه وتمشي 10.000 خطوه او تسوي رياضه وهاد كلشي وصدقيني بتنزلي عليه ان ما اكلتي حلو واشي زاكي
im trying this for 2 days & modifying slightly (on weekends only) (water before meals) breakfast: apple, 1 boiled egg and a piece of ham + MILK (optional) lunch (some days I skip lunch): sweet potatoes (mine r smaller) dinner: protein shake, some nuts, fruit & yogurt maybe. starting weight: 50.4 kg ending weight: ILL UPDATE WHEN I DO IT
1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de llenar la taza hasta la mitad con agua. Viernes por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a taza tapada durante todo el procedimiento.2. No empezar antes de repartir todas las copias
My diet! (WARNING: I was a past trainee but wound up leaving due to health issues) Breakfast: Greek yogurt with granola and berries w/ milk (if you can't drink milk almond, soy, and others will work) Lunch: A salad w/ chicken, salmon, tuna, just a lot of protein Break! WORKOUT: Run in place for 2 minutes Hold a plank 3 time each in 30 second increments Stretch up while slightly sucking in your stomach (NOT A FULL STOMACH VACUUM) Dinner: Steak, fish, chicken, just protien along with vegtables (your choice) and digestive vitamins (optional) Good luck and remember, diets are good as long as they are bakanced, diets like IU are not healthy and don't give your body the nutrient it needs. DON'T STARVE YOURSELF! If anything, I gained MORE weight when I tried to not eat. So, stay healthy!
I am someone who would like to be a kpop idol in like 4 years so I’m watching a lot of K-POP related things so I can prepare for things I’m working on Korean, Working out, Diet, Dancing, and Vocals. And looking for a company that will treat me well and help with scandals so I would like to say Thank you very much for making a video like this it is very helpful to me and maybe other people like me!😊❤
Starting weight is 94kg Day1: I drank tea with milk bc I don’t have apples for breakfast, I drank smoothie for lunch , and I drank water for dinner . I’ll update it Tomorrow on day 3 I’ll weight myself .
i’m no nutrition expert or anything but just take note if you want to do this diet, you are losing the wrong fat to get energy for your daily life. + Muscles (exercising) is the main reason why you lose weight ( healthily too!). each time you replace 1 pound of fats for 1 pound of muscle, your looks will slim down despite the scale weight!
The best thing is to calculate your weight when you wake up, and also go to the bathroom, and when you calculate your weight, do not hold the phone because it will increase weight.❤❤❤❤❤ And don't eat anything
I'm gonna try but the all meals not gonna be same ✌️✌️ day1: 56.1kg (waist: 64cm) (for breakfast, I ate 1 cucumber and 1 banana with cinnamon. for snack, I ate 1protein bar(nearly 120kcal) with coffee(80kcal).for dinner,
Unrelated but seem like the nicest, most calm person ever❣️ Also this is probably common knowledge but please, please, please do not try this diet! IU herself said that she would never do it again!! Take care of yourself sunshine!
I'm 12 years old I exercise to lose weight but I haven't tried doing a diet yet I only do a balanced diet but I keep binging so I made me gain more weight. I want to diet at this age because I wanna be healthy and have a toned body once I became older. My weight is like 47kg idk I haven't checked for a while like a month or so. When I was grade 3 I can only remember my height is 4'11 but for me since ppl call me tall 🤷🏼♀️ I think I'm 5'5 I'm now in 7th grade I'm gonna be at 8th soon. For me I still think I `weight more than [47kg] I still wish to be taller than [5'4] so then my bones will be longer and I can weight 57 kg and still look normal
This is a normal weight for ur height so pls don't starve urself I weigh the same as u and I'm shorter than u, plus I'm 14, starving urself can be really bad for ur health in such a young age, but exercising is good
ur actually a tiny bit under the healthy weight! for 5'5 !! most doctors and weight charts recommend 50kg! stay safe and dont starve urself ur beautiful!
Hun your perfect the way you are don’t take this the wrong way but the thing is 47kg is perfectly fine for your age and height it’s even a bit underweight exercising and eating balanced healthy foods is great and I would recommend for you to do that but IU’s diet is literally like Starving yourself and the thing is diets like these after your done with them the weight usually comes back again so I really wouldn’t recommend for you to do it also your still at the age where your growing and you need all the carbs, protins, Fats, and nutritions so that you can grow to your full potential
What you lost was water weight and the weight of the food already in your body from not eating enough, 3 days will not cause significant weight loss. Do not try this, starving yourself sucks.
DO NOT DO THIS EVERY DAY!! It's very unhealthy if you do it everyday, if you really want to do this exact diet do it only 1-2x a week 😭if you want to do a similar diet everyday, then i suggest you add filling yet healthy foods in. Instead of just an apple for breakfast you can make oatmeal with the apple and other fruit, for lunch you can have a salad with the potato, and for dinner you can drink the protein shake with soup or a filling sandwich
For me don't try this diet I lost 4 kg in 3 days just because I ate these things Breakfast : tea Lunch : a good balanced lunch Dinner : water or lemonade or juice
@@giannag8563 Well for lunch In friday I had rice and a small salad with a couple of grapes In Saturday it was a salad with chicken and I added a small amount of fries (cuz I missed them) In Sunday I ate a salad with chicken and rice and Vegetables Yes in my country we really like rice so I put a good amount of it And I really like salads so I also had that but didn't add mayonnaise cuz no- I only ate like 5-7 fries cuz I missed them and my sis was eating them in front of my face- And for chicken I didn't eat much cuz I'm not a big fan Although there are a lot of other foods that are better but I only ate those cuz My mom was busy and I was also busy soooo yeah- Also if you want You can also Take like a 30 minute walk every evening if you can That would also help especially in a warm weather
tip when eating the protein shake recommend eating kimchi or radishes it's taste kinda good together. what i used for the shake was chocolate protein powder, banana, milk/almond, maybe if you'd like strawberries.
everyone has different methods of loosing weight, and people need to understand that. for me, my method is working out and eating somewhat healthy. for others, it may be a diet. what im trying to say is, not every diet or workout works for everyone.
I’m doing this for three days. I just finished my sweet potatoes for lunch and I’m on the first day wish me luck!! Also guys don’t try this all the time… if your gonna do it just do it for three days or less because it can be harmful if you do it for a long time!
Its always better off to exercise to get rid of weight, most short term diets help lose weight at the time but as soon as you stop the diet, it won't stay the same.
I mean this is literally a Fasting Mimicking Diet. You know I realized so many of these super low calorie diets arent harmful when you only do for a few days. These get a bad rep, but when you call it FMG or water fasting its scientific and healthy. Honestly i find this better because now you dont have to put too much thought into what to eat. You same time, money, and mental energy, and its easier to be consistent with a strict routine like this
PLEASE don’t do this diet. it’s so extremely unhealthy for you. your body isn’t getting the nutrients it needs when doing this. you could develop an eating disorder, and you could possibly get hospitalized. for your own health, don’t do this diet.
so a reminder, those types of diet olny work for a week . You can use it for exemple if you're doing a cosplay but you have to look more thin before going to a convention or anything idk it is fine but if you do the diet every day for more than a month you will see negative results but it depends on metabolism. Some of us won't take any kg but some of us insted of loosing you take more and more because your body is getting weak and put the survival mode because you didn't eat enough. No hate on the video !! Super happy for you!
when i was in 8th grade at 13y/o, i had very bad self-esteem as i weighed 72kg (for more context, i was at 163cm by that time) at the start of the s.y., nobody bullied me but everyone around me were pretty and their weights were significantly lower than mine. i started this diet mid s.y., around december or january and went on it for an entire month until i was hospitalized before my examinations ;-; however, i weighed 56kg. i suggest that you don't do it consecutively, it is very important to eat healthy especially if you're a very busy person attending school or working, and many more. don't do it for so long either as it will definitely take a toll on your health, it isn't worth it to get very sick, you may choose other options that are healthier.
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
My daily food intake is: Breakfast: one egg Lunch #1: spaghetti or noodles Lunch #2: idk it just varies Dinner: also varies Btw the lunch #1 is my lunch i eat at school 😅 But i will try this duet, jusy some alternatives since i dont any of these
50kg is not Fat at all. A lot of people don't know but 13-15 year olds are normally around 40-50 the only time you should be worried is if you are extremely overweight at a young age for example 8-9-10 the only reason you should be worried is because this can cause medical problems such as diabetes.
You are so cute and pretty💓💓 You look like chaeryeong itzy 💕 I love you .. thanks for this beautiful video💖 You are really really really so pretty don't forget that
You don’t have to starve yourself to be pretty. This diet is extremely unhealthy and bad for your body, as you aren’t getting enough nutrients and energy to survive. You are beautiful. You are stunning. You are the best. Be the best version of yourself you can be. ❤❤
I gained weight like I was 52 and now 71 and my family hates me because of this those harsh words like.. Don't you dare to eat anything.. Don't eat anything until you lie on the ground or faint and it really breaks me. They feel ashamed taking me into events and im really disappointed in them.. I hate my life
They're just jerks, don't starve yourself but try to lose weight (in a healthy way) since it can be dangerous for your health if you don't. Try eating 3 meals a day, drink a cup of water before breakfast, lunch and dinner and if you're hungry in between those meals, eat unsalted almonds, they keep you full and they make your hair and skin look healthy
idk why you guys are so obsessed with losing weight unscientifically. Consuming less then 800 calories a day is freaking harmful both on your body and your mental health. This method is used for the short diet which usually lasts for 2-3 days. BTW, you just lose ur body weight but how about your fat??? girl, instead of trying this unsafe method, u should exercise and eat more healthier =))
I lose and gain weight very easily. When I felt like I started leaning towards the gaining side, I tried this diet for 2 day and lost a lot of weight. It helps, but if anyone wants to do this, please dont push yourself. I lost a lot of weight in the span of 2 days. This is a diet thats not meant for long term use. I wish you all luck, and happiness. Have a good day!
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
But why don't you try no diet lost weight ? one healthy handmade yogurt with some fruits like strawberry,grape or raspberry, i lost my weight with this yogurt 😋🍇🥛one or two glasses of yogurt per day ,morning and evening
ik its your choice to do this but i recommend you to not try this as it is very unhealthy and you would honestly gain back the weight you lost once you start eating normal food, this diet will completely wreck your metabolism and this is not healthy at all and will lead to issues like headache, passing out, being weak,etc.
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food. IU said herself that she would never recommend this diet to anyone and that its dangerous
No hate but encouraging this type of diet is dangerous and it won't keep the weight off guys, you WILL gain it back if you go back to your regular eating habits. I suggest planning a healthy and substantial meal plan and new eating habits for you + exercise so you can safely loose weight AND keep it off!! Just a reminder guys, don't develop an addiction to diets, especially ones where you aren't eating enough. They usually do not work and you'll be disappointed when they don't. Please stay healthy, full and happy! ❤ Losing weight without hungering is totally possible.
Naah, I was dieting like this while being teenage and now I have pretty bad teeth cause of my poor diet. Now I'm just working out and eating health, the best choice for everyone, really
Hi i have a doubt instead of eating this solid food can I drink protein shake 2 times and eat 1 apple for lunch? Can u please do this diet for 3 days and tell me the results? I will be very happy if u at least notice this :)
Just a reminder: 56.8kg is not fat. It may look different on people depending on the height so do not stress if you are above this. Luv ya'll!!
Yeahh but she’s Korean, so as I know people actually think 56.8 is fat
Sadly we live in a society which think 56.8 kg is fat like WTH 56.8kg is like near to slim
It depends on your height! Yes
@@huh-zm1ps srsly?!
@@user-nb5jo2xi1g yeah! There’s a Korean girl with a TH-cam channel named chingu amiga (she speaks Spanish) and she said she was 50 kg an people told her she was fat !
I tell my mom I want to go on a diet, she says okay let's do it together
AND SUDDENLY SHE'S A 5 STAR COOK
Haha good way to eat good food
I told my mom I wanted to go on a diet she said "no you're too young"
Omg same😭😭
@@taehyun1fan831 same- TvT
@@taehyun1fan831 same😭
As for the IU diet I agree that don’t do this everyday, it’s clearly just less food and that can be very harmful for your body because it’s basically starving yourself. Maybe trying this for 2 days can be great then switching into a workout routine to loose weight can help?
I can't workout i hurt my leg🥺
Yes that helps because I have tried fasting for about 2 days and then start working out and would start eating lol by lil to balance
This kind of diet has to be the craziest! I’m sorry but at 5’0, I actually wanted to weight 120lbs. Ofc, I am aiming for muscles weight more so than fat weight. Please try to educate yourself and live a more sustainable and healthier life. I hope this TH-camr change the way she eats because we only have one life.
@@ihateschool5762 I hope you're ok now dear 🥺
@@coffeeyoon i am tysm❤❤
Modified healthy diet:
Breakfast: 1 apple + 1 boiled egg
Lunch: 1 Sweet potato + 200gr chicken breast
Dinner : protein shake + 350 gr raw vegetable salad 🥗
Im veg so is there a substitute for lunch
@@miniuniverselmia8471 I’m no expert or no anything about dieting but maybe you could have something with the same amount of protein (also if anyone sees this you can correct me if I’m wrong)
@@miniuniverselmia8471 i'm 2 months late, but maybe tofu?
@@april426 i love how ur 2 months late and i still havent started a diet
@@miniuniverselmia8471 use tofu or chickpeas instead also u can use edamame
is it just me or do i really wanna become friends with this girl?? like imagine having a kpop band with her 🥺
Hahahahh🤗 You are so nicce! I never receive a high comment like yours🤣.
@@cicisdays awww
@@parissubliminals1709 surrreee! No problem🤗 I can add you on instagram😎
@@cicisdays sure! do u have any other socials like twitter,tiktok yk?
@@parissubliminals1709 Instagram i use it more often 😂
I've tried it for the whole week + 2 hours of workout with my pt
And damn literally lost 15 kg in just a week lol, it feels like hell but yea i need it for entering college lol
yo what typa workouts were you doing? cardio or strength or toning type?
insane results btw congrats
@@standard8963 thank you
Just wondering, did you gain it back after you stopped doing the diet?
@@vee2521 no....i maintain my food tho, maybe that's why i keep losing it lol, been doing balance diet since i think iu diet is too hard for 1 full month...
during quarantine i lost control completely and gained 70kg- though im working to loose it all now and I’m trying to stay positive although its very hard for me bc of those “bullies” in my school
Just look forward! You can do all that you want and more!
Fighting !! It can be hard but never give up , your work will pay👌 I hope you will achieve your goal
its been 8 monthes how are you feeling luv?
Damn that's soo agreeable I have kinda the same situation but I do it for myself ✨✨ so ofc you can do it!!!
How's it going so far? (I'm late asf so I don't think you'll respond)
Just a tip for anyone who doesn’t want to just eat the sweet potato plain, I personally seasoned them with Cajun seasoning (you can use any seasoning you want) and made sweet potato fries, I sprayed a light amount of Pam spray (or if where every you live doesn’t have Pam spray just use a light amount of veggie oil not a lot!) and after that I baked them for about 14-12 minutes but if you want them crispier you can bake them for longer, for me it has the same effect for losing 3kg, hope this helps:)!!
What about if you don’t like sweet potato can you just have a regular potato?
@@Meggie2009 regular potato isn't a good replacement unfortunately. try eating a hardboiled egg or salad.
@@ricecooker110 ok thank you😊
I personally eat my sweet potatoes either mashed or whole with some eggs and some cream cheese, I feel like that's the best way to eat it imo
@@Itx_Mikasa You could go for something light like a salad with some eggs or some ratatouille ❤, remember to never skip your meals, and remember that diets are about controlling portions, sugar and carbohydrates
Imagine trying this diet and dance about 6 hours a day like IU. I feel bad for her honestly
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Why didi you write this but still thanks ,girll😅❤❤
I have adhd, loved how short the vid was. Also Congrats! Super proud of you!
Oh thank you very much for your support! I
if you want to lose weight DONT do this, please. yes, you will lose weight but you're basically starving yourself so your body will go into survival mode and stock as much fat as possible and you'll gain more weight than you lost. trust me, i did the same thing and only gain weight. don't starve yourself, eat when you're hungry. you deserve it, i promise
Im already starving my self Do this wont be an problem for me
If your already starving yourself you’ll become fatter quicker… if you want to lose weight just do cardio and calorie counting
this is false information lmfao, there's no such thing as survival mode. someone made this up and everyone decided to run with it. ive done plenty and plenty of these kind of diets and starved a lot LMFAO, I would know. as long as you go back to your normal diet slowly and carefully day by day, nothing will happen. while yes, this is obviously not healthy, its still better to not spread misinformation and make ppl anxious for no reason 💀
Can you please tell me what's your resource regarding your statement? Are you dietician? Not trying to be mean but I just want to know.
@@janerubyjennie96 hi, my doctor told me the same thing many times because I used to starve myself to lose weight. What the comment said is correct, the metabolism starts being more and more slow because it realizes you don't eat enough. The moment you eat something, even if it's healthy it's going to be stored as fats because the body reacts by "saving" it for later knowing that you are not going to eat in a long time. You can do your own research about it, but I recommend not using this method to lose weight
Trying the IU Diet for 3 days? That's dedication! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where we explored holistic wellness. Your journey and Lisa's wisdom both inspire me on the path to greatness. Cheers to experimenting with health and embracing the adventure!
I literally lost 2kg in a week by doing this routine:
Breakfast-green tea and any fruitt or oatmeal
I comeback from school at 3 30I have light lunch at school then 1 banana
Then I do Kpop dancing (fearless by Le sserafim)
Then for dinner salad
Works form me but never skip breakfast
Before bed I have warm water with chia seeds
the height where 56 kg is overweight is only if you're 147 cm tall (according to BMI). that's the height of a child! so for anyone seeing this, 56 kg is an absolutely normal weight to be! if you're above 147 cm and you weigh 56 kg you're definitely NOT considered "fat"
i'm 47kgs, 17 yearrs old. i'm trying to be 44kgs. do you think it's a good idea
@leahbrack 47kg is not bad at all, but it is up to u, what u feel like. So if u want to loose some weight u can.
i really do agree with not doing this diet every day instead i recommend figuring out your body type and make a meal plan according to that and a few tips that really helped me were:
1. Drink a glass of water before every meal it reduces the chances of you overeating :) (if you're Muslim you already might know this tip as its sunnah :) )
2. that you should try having a bigger breakfast, you can skip lunch if you don't feel hungry
3. avoid from little unhealthy snacks here and there it has a HUGE impact,
4.for dinner something light is better suited. (im not saying to not eat i say that eat something like vegetables as their light and healthy)
5.try eating 3 hours before bed so your body doesn't store that food as extra fat :)
6. eat till you feel as if your stomach is 80% full :)
goodluck ^^
3:54
IU herself told that it is a very unhealthy diet but I got a try this once for a occasion🙂
I’ve done this a couple of times (even right now since i have to look in 3 weeks lol) + exercising for like 7 hrs a day, I would lose 7 kg/week. let me just say that my back really hurts if I lose weight rapidly and I have a hard time sleeping from the emptiness inside me. It’s better to eat small portions and not junk food, but definitely do not do this diet for long term.
for reference, my height is 159cm and usual weight is 47kg
isn't that just completely fucking up your body?😭
Is it okay if i do it for 14 days?
I believe this will work..cause look at all the comments...and I'm pretty sure this will work on me..even tho I'm living with my parents(it's really hard to diet when your living with your parents)....heh...congrats to you and good luck to me😁♥️
For me too, I'm living with my mom and grandma and it's hard do work out and diet, because I don't want that they now this
This is Not enough and you will loose weight at First and then you will stop Loosing weight and gain it all back Its important To eat enough
I tried it for a week and I lost 5kg but I added some more things cause I had to go ti school with my buddy Mr. Sun so I can't just faint that's why I ate half apple and a single chapati in morning around 7:50am then at 3:30 pm when I reach home I ate boiled simple potato with a boiled egg without salt... Then at dinner I drank cold coffee with less sugar and more. Coffee powder so that I can stay awake to study till 12 then before going to sleep I ate ice... Yeah u read it right ICE... 😂❄️ Then again the same but it helped....
With this I also got up at 5:40 then do some exercise and then walk 1 km to school in morning and another one in evening so yea... 😅
You lost sm omg 😭😭 i think imma do this soon!
please stay safe!
Girly, 56.8kg is not fat. You're perfect just the way you are. You're so beautiful and cute ❤
hello! just saying that this IU diet is not healthy for everyone, its rlly dangerous and it can increase ur death by ab 40%. dont do this everyday and i recommend doing it instead for ab 2-3days only and the rest u should start working out, hopefully this helps.
increase death by 40% ??? whats this statistic and what in the world does it mean 😭
@@mobbishs LMFAO ikr
I've lost 17 kg so far during a duration of 8 months (yayy🎉), and I need to lose 5 more to hit my goal weight (63kg and I'm 173cm)!😄 But I've plateaued at 68kg for almost 3 months now, and I need to do something to "shock" my body.
Something I 100% recommend is walking a lot. I lost 20kg in a month from walking 4-6 hours a day. Now I am at 8 months and have lost 80kg! (I was really busy with travelling so I unfortunately didn't get as many steps in)
You're actually quite slim for your height
I love her accent,it's so cute
i loved your video, i like that it was short and easy to focus! keep going girlll
queen YOU DROPPED YOUR CROWN 👑
Omg she’s so pretty actually 💗💗
Always remember that you didn’t gain weight overnight so don’t except to lose it overnight
its really depending on your height and also muscles. muscles weight the same as fat but they look slimmer so if you exercise and gain muscles you'd first loose weight but then muscles grow and your weight stays the same as before. because they weight the same but look slimmer. also im 1,68 and i weight 57kg and i look pretty slim and thats because i exercise and i get muscles. btw don't starve yourself, exercising is way better for your body health. ofc it takes some effort to feel good and see results but its worth it in the end. this is too long oop-
OMG YOU'RE SO PRETTY
الوزن :54.7
اليوم الاول
الفطور 11:23= تفاحه
الغدا 4:35 = بطاطا حلوه + معلقتين لبن رايب + بسكوته لأنها اجت ع بالي😭
+ سويت تمارين كلوي تينچ للرجلين
العشا
كم صار هسة؟
@@farah_here9077 للأسف ما كملته لاني ما قدرت ودخت مب متعوده ع هيك حاليا بعمل الصيام المتقطع وجدا اسهل وبنزل وزن بعدها بكم مده ارح ارجع اسويه واكتب النتيجه
@@حَلا-غ8ظ شو تاكلي مع الصيام المتقطع
@@farah_here9077 الفطور يكون خضار مع تونه او بيض او اي شي صحي وبعد كذا عندك بعد الفطور بساعه سناك (1)= حبة فواكه او موزه مع مكسرات نيه بعده الغدا بكون اي اشي طبخينه ان رز سبع معالق رز بس لازم قبله تاكلي خضار ويكون موجود فيه بروتين والياف وهدول الاشياء بعده بساعه ونص سناك(2)= اي شي تشربيه او تاكليه نسكافيه او فواكه ..
وعندك بعده العشاء شي خفيف وبعده سناك العشاء لازم قبل السته بعد السته صيام مسموح فقط ميه او شاي اخضر وخيار وطبعا تنسيش تشربي 3 لتر ميه وتمشي 10.000 خطوه او تسوي رياضه وهاد كلشي وصدقيني بتنزلي عليه ان ما اكلتي حلو واشي زاكي
im trying this for 2 days & modifying slightly (on weekends only)
(water before meals)
breakfast: apple, 1 boiled egg and a piece of ham + MILK (optional)
lunch (some days I skip lunch): sweet potatoes (mine r smaller)
dinner: protein shake, some nuts, fruit & yogurt maybe.
starting weight: 50.4 kg
ending weight:
ILL UPDATE WHEN I DO IT
did u lose any weight yet?
Update? ❤
Update???
Your English is so cute! I really like it
1. Coloque por la mañana en media taza o vaso de agua, el
número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de llenar la taza hasta la mitad con agua. Viernes por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la
los que necesita
porque esos kilos nunca los recuperará. 3. En la
noche, tómese el
agua dejando los granos para luego volver a llenar la taza hasta
la mitad. Jueves Por la mañana en ayunas, beba toda el agua
dejando sólo los granos de arroz y vuelva a
taza tapada durante todo el procedimiento.2. No empezar antes de repartir todas las copias
Her diet is what I ate as a person em who had anorexia. Just being honest. Thank ghod I recovered back in 2019
My diet!
(WARNING: I was a past trainee but wound up leaving due to health issues)
Breakfast: Greek yogurt with granola and berries w/ milk (if you can't drink milk almond, soy, and others will work)
Lunch: A salad w/ chicken, salmon, tuna, just a lot of protein
Break! WORKOUT:
Run in place for 2 minutes
Hold a plank 3 time each in 30 second increments
Stretch up while slightly sucking in your stomach (NOT A FULL STOMACH VACUUM)
Dinner: Steak, fish, chicken, just protien along with vegtables (your choice) and digestive vitamins (optional)
Good luck and remember, diets are good as long as they are bakanced, diets like IU are not healthy and don't give your body the nutrient it needs. DON'T STARVE YOURSELF! If anything, I gained MORE weight when I tried to not eat. So, stay healthy!
u wereNOT a past traine bud
HAHA @@Hira-wp6ol
0:11 YOU'RE MY LONG LOST TWIN
Lol same, I gained 10kgs during quarantine 😭😭
OH YASSS---
If you want to lose weight ( what you dont need, you are perfect) I can recommed the Jimin Diät which helped me from 52kg to 46kg in just 1month.
Woah . I am currently 52 kg. I'll do it!!
Yeah I'll check it out this video is just giving out info how to fuck up our bodies and starve ourselves
Great video pretty! It would be even more helpful if you can indicate your time for each meal! Cheerx! :)
It's been like 1 year, so I dont think I can remember hahahah
I am someone who would like to be a kpop idol in like 4 years so I’m watching a lot of K-POP related things so I can prepare for things I’m working on Korean, Working out, Diet, Dancing, and Vocals. And looking for a company that will treat me well and help with scandals so I would like to say Thank you very much for making a video like this it is very helpful to me and maybe other people like me!😊❤
no problem!!
Starting weight is 94kg
Day1: I drank tea with milk bc I don’t have apples for breakfast, I drank smoothie for lunch , and I drank water for dinner .
I’ll update it Tomorrow on day 3 I’ll weight myself .
And what is the result? 🤔
results?
DAWG WHY IS YOUR FOOD DRINKS
@@snoozlex 😭😭😭😭
Guess they gave up lol
i’m no nutrition expert or anything but just take note if you want to do this diet, you are losing the wrong fat to get energy for your daily life. + Muscles (exercising) is the main reason why you lose weight ( healthily too!). each time you replace 1 pound of fats for 1 pound of muscle, your looks will slim down despite the scale weight!
The best thing is to calculate your weight when you wake up, and also go to the bathroom, and when you calculate your weight, do not hold the phone because it will increase weight.❤❤❤❤❤ And don't eat anything
yeee after bathroom
She’s actually gorgeous
I'm gonna try but the all meals not gonna be same ✌️✌️
day1: 56.1kg (waist: 64cm) (for breakfast, I ate 1 cucumber and 1 banana with cinnamon. for snack, I ate 1protein bar(nearly 120kcal) with coffee(80kcal).for dinner,
results?
update please !!!
I waited a year for your results...
Unrelated but seem like the nicest, most calm person ever❣️
Also this is probably common knowledge but please, please, please do not try this diet! IU herself said that she would never do it again!! Take care of yourself sunshine!
Sweet potato not just only use oven , you can also steam it and it really taste good
omg I want her as my frn her eng is adorable and she looks like chaeyoung too!
I'm 12 years old I exercise to lose weight but I haven't tried doing a diet yet I only do a balanced diet but I keep binging so I made me gain more weight. I want to diet at this age because I wanna be healthy and have a toned body once I became older. My weight is like 47kg idk I haven't checked for a while like a month or so. When I was grade 3 I can only remember my height is 4'11 but for me since ppl call me tall 🤷🏼♀️ I think I'm 5'5 I'm now in 7th grade I'm gonna be at 8th soon.
For me I still think I `weight more than [47kg] I still wish to be taller than [5'4] so then my bones will be longer and I can weight 57 kg and still look normal
This is a normal weight for ur height so pls don't starve urself I weigh the same as u and I'm shorter than u, plus I'm 14, starving urself can be really bad for ur health in such a young age, but exercising is good
@@soniad923 Thanks I needed that. I mean I was about to starve myself after seeing this slim girls..
ur actually a tiny bit under the healthy weight! for 5'5 !! most doctors and weight charts recommend 50kg! stay safe and dont starve urself ur beautiful!
if you're 5'4 you will still be considered a healthy weight even if you're 63.5 kg (according to the BMI chart) so you have nothing to sweat
Hun your perfect the way you are don’t take this the wrong way but the thing is 47kg is perfectly fine for your age and height it’s even a bit underweight exercising and eating balanced healthy foods is great and I would recommend for you to do that but IU’s diet is literally like Starving yourself and the thing is diets like these after your done with them the weight usually comes back again so I really wouldn’t recommend for you to do it also your still at the age where your growing and you need all the carbs, protins, Fats, and nutritions so that you can grow to your full potential
The results are amazing, even the bones from your arms in the thumbnail got erased
You are light not fat, ur so perfect ✨️
ur really pretty omll !!1
Wow I am definitely going to try it even though it looks hungry I will
What you lost was water weight and the weight of the food already in your body from not eating enough, 3 days will not cause significant weight loss. Do not try this, starving yourself sucks.
1:04 OMG YOU LOOK LIKE JUNGWON FROM ENHYPEN JSGDJAF
DO NOT DO THIS EVERY DAY!! It's very unhealthy if you do it everyday, if you really want to do this exact diet do it only 1-2x a week 😭if you want to do a similar diet everyday, then i suggest you add filling yet healthy foods in. Instead of just an apple for breakfast you can make oatmeal with the apple and other fruit, for lunch you can have a salad with the potato, and for dinner you can drink the protein shake with soup or a filling sandwich
For me don't try this diet
I lost 4 kg in 3 days just because I ate these things
Breakfast : tea
Lunch : a good balanced lunch
Dinner : water or lemonade or juice
What were the lunches
@@giannag8563 Well for lunch
In friday I had rice and a small salad with a couple of grapes
In Saturday it was a salad with chicken and I added a small amount of fries (cuz I missed them)
In Sunday I ate a salad with chicken and rice and Vegetables
Yes in my country we really like rice so I put a good amount of it
And I really like salads so I also had that but didn't add mayonnaise cuz no-
I only ate like 5-7 fries cuz I missed them and my sis was eating them in front of my face-
And for chicken I didn't eat much cuz I'm not a big fan
Although there are a lot of other foods that are better but I only ate those cuz My mom was busy and I was also busy soooo yeah-
Also if you want
You can also
Take like a 30 minute walk every evening if you can
That would also help especially in a warm weather
@@giannag8563 is your name gianna too?
@@wkjwiwhf yes
@@giannag8563 mine too
tip when eating the protein shake recommend eating kimchi or radishes it's taste kinda good together. what i used for the shake was chocolate protein powder, banana, milk/almond, maybe if you'd like strawberries.
everyone has different methods of loosing weight, and people need to understand that. for me, my method is working out and eating somewhat healthy. for others, it may be a diet.
what im trying to say is, not every diet or workout works for everyone.
Soo cutee omgg🥹🥹 0:11
I like your english accent😵💫🎀
I’m doing this for three days. I just finished my sweet potatoes for lunch and I’m on the first day wish me luck!!
Also guys don’t try this all the time… if your gonna do it just do it for three days or less because it can be harmful if you do it for a long time!
Update?
@@tahiya450 I finished it and I lost 4 lbs in 3 days :)
@@alonii. nice
Its always better off to exercise to get rid of weight, most short term diets help lose weight at the time but as soon as you stop the diet, it won't stay the same.
I loved your video!!!
Thank you!
I mean this is literally a Fasting Mimicking Diet. You know I realized so many of these super low calorie diets arent harmful when you only do for a few days. These get a bad rep, but when you call it FMG or water fasting its scientific and healthy. Honestly i find this better because now you dont have to put too much thought into what to eat. You same time, money, and mental energy, and its easier to be consistent with a strict routine like this
PLEASE don’t do this diet. it’s so extremely unhealthy for you. your body isn’t getting the nutrients it needs when doing this. you could develop an eating disorder, and you could possibly get hospitalized. for your own health, don’t do this diet.
so a reminder, those types of diet olny work for a week . You can use it for exemple if you're doing a cosplay but you have to look more thin before going to a convention or anything idk it is fine but if you do the diet every day for more than a month you will see negative results but it depends on metabolism. Some of us won't take any kg but some of us insted of loosing you take more and more because your body is getting weak and put the survival mode because you didn't eat enough. No hate on the video !! Super happy for you!
Yess im going to Kpop convention in 2 weeks and I want to flatten my tummy to fit my outfit more 🥲 any tips?
I really love your content ❤
when i was in 8th grade at 13y/o, i had very bad self-esteem as i weighed 72kg (for more context, i was at 163cm by that time) at the start of the s.y., nobody bullied me but everyone around me were pretty and their weights were significantly lower than mine. i started this diet mid s.y., around december or january and went on it for an entire month until i was hospitalized before my examinations ;-; however, i weighed 56kg.
i suggest that you don't do it consecutively, it is very important to eat healthy especially if you're a very busy person attending school or working, and many more. don't do it for so long either as it will definitely take a toll on your health, it isn't worth it to get very sick, you may choose other options that are healthier.
I also gained some weight during quarantine- and I couldnt put it off since so i'll also try this diet for a few days and see what happens!
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food.
IU said herself that she would never recommend this diet to anyone and that its dangerous
@@batyathebumblebee9418 im just gonna do it for a few days dont worry
is it work?
@@sowhut4549 yeah I was loosing weight put stopped because I was getting health problems
@@pibawwwdid you doo
Day 1
Breakfast: 3 Nektarine
Lunch: 2 Eggs wothout yolk
Dinner: Protein shake
56.8 ISN’T A LOT 😩 ALSO UR SO PRETTY
WOW UR SO CUTE! 당신은 매우 달콤합니다 (sorry if i wrote it wrong i’m trying to learn korean)
IU 💗💗
I’m so thankful my fast metabolism was saving me during quarantine because all I did was eat and sleep
I’m a year late but i love this! i honestly wish we could be friends ahah. trying this today :)
whenever I decide on going on a diet suddenly my mom stars cooking like a chef making foive star Michelins.
I LOVE YOU💖💖💖
After seeing the comments I wanna try this now😭
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food.
IU said herself that she would never recommend this diet to anyone and that its dangerous
My daily food intake is:
Breakfast: one egg
Lunch #1: spaghetti or noodles
Lunch #2: idk it just varies
Dinner: also varies
Btw the lunch #1 is my lunch i eat at school 😅
But i will try this duet, jusy some alternatives since i dont any of these
50kg is not Fat at all. A lot of people don't know but 13-15 year olds are normally around 40-50 the only time you should be worried is if you are extremely overweight at a young age for example 8-9-10 the only reason you should be worried is because this can cause medical problems such as diabetes.
uuuu thats so cute video!!
Thank you
just a reminder. without exercise this is just water weight
You are so cute and pretty💓💓
You look like chaeryeong itzy 💕
I love you .. thanks for this beautiful video💖
You are really really really so pretty don't forget that
Thank youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
@@cicisdays
Ur welcome honeeey💕💕🤎💕💕
hehehe thanks for the disclaimer i’m gonna try at beat u at it 🌷
no but fr thanks for donating your body to science ✨
3:24 girl i dont care i just wanna be pretty
You don’t have to starve yourself to be pretty. This diet is extremely unhealthy and bad for your body, as you aren’t getting enough nutrients and energy to survive. You are beautiful. You are stunning. You are the best. Be the best version of yourself you can be. ❤❤
I gained weight like I was 52 and now 71 and my family hates me because of this those harsh words like.. Don't you dare to eat anything.. Don't eat anything until you lie on the ground or faint and it really breaks me. They feel ashamed taking me into events and im really disappointed in them.. I hate my life
They're just jerks, don't starve yourself but try to lose weight (in a healthy way) since it can be dangerous for your health if you don't. Try eating 3 meals a day, drink a cup of water before breakfast, lunch and dinner and if you're hungry in between those meals, eat unsalted almonds, they keep you full and they make your hair and skin look healthy
@@liltaco6277 thank you so much of all these.. I'll keep your words in my mind
Wouldn’t it be easier to have a steamed chicken breast or boiled eggs instead of a protein shake (worth same calories)?
I mean like the protein shake is liquid so your stomach gonna take less energy to absorbe.😉
I wish I could, I'm vegan🥺 but i want a change
@@cassy6525 oh same 🤧
@@cassy6525 u should definitely try butter chicken ( but veg)....u'll love it
The video is so cute .I love the subtitles,vlog... Thank you
idk why you guys are so obsessed with losing weight unscientifically. Consuming less then 800 calories a day is freaking harmful both on your body and your mental health. This method is used for the short diet which usually lasts for 2-3 days. BTW, you just lose ur body weight but how about your fat??? girl, instead of trying this unsafe method, u should exercise and eat more healthier =))
shut up
I lose and gain weight very easily. When I felt like I started leaning towards the gaining side, I tried this diet for 2 day and lost a lot of weight. It helps, but if anyone wants to do this, please dont push yourself. I lost a lot of weight in the span of 2 days. This is a diet thats not meant for long term use. I wish you all luck, and happiness. Have a good day!
definitely trying this soon!!
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food.
IU said herself that she would never recommend this diet to anyone and that its dangerous
GIRL YOU ARE ALREADY SKINNY! 🙂
But why don't you try no diet lost weight ? one healthy handmade yogurt with some fruits like strawberry,grape or raspberry, i lost my weight with this yogurt 😋🍇🥛one or two glasses of yogurt per day ,morning and evening
OMG thanks for the video I'm going to try it right now and I will comment again to tell you how much I've lost
ik its your choice to do this but i recommend you to not try this as it is very unhealthy and you would honestly gain back the weight you lost once you start eating normal food, this diet will completely wreck your metabolism and this is not healthy at all and will lead to issues like headache, passing out, being weak,etc.
I’m so insecure with my weight so I might try this
please dont! this diet is very restrictive and very dangerous long term and you'll gain all the weight back when you go back to eating normally. if you want to loose weight long term please have a more stable and normal approach like watching what you eat more carefully and having a more healthy approach to your food.
IU said herself that she would never recommend this diet to anyone and that its dangerous
@@batyathebumblebee9418 omg tysm for letting me know! I will be aware of this.
No hate but encouraging this type of diet is dangerous and it won't keep the weight off guys, you WILL gain it back if you go back to your regular eating habits. I suggest planning a healthy and substantial meal plan and new eating habits for you + exercise so you can safely loose weight AND keep it off!! Just a reminder guys, don't develop an addiction to diets, especially ones where you aren't eating enough. They usually do not work and you'll be disappointed when they don't. Please stay healthy, full and happy! ❤ Losing weight without hungering is totally possible.
hello! where can I buy proteins to put in the drink?anyway you’re very beautiful😻
Naah, I was dieting like this while being teenage and now I have pretty bad teeth cause of my poor diet. Now I'm just working out and eating health, the best choice for everyone, really
Hi i have a doubt instead of eating this solid food can I drink protein shake 2 times and eat 1 apple for lunch? Can u please do this diet for 3 days and tell me the results? I will be very happy if u at least notice this :)
your so good at speaking english :)