Diet｜🔥-2.5 kg for 3 days🔥｜egg diet
ฝัง
- เผยแพร่เมื่อ 25 มี.ค. 2021
- 🧸Instagram: goo.gl/uX5299
🧸SoundCloud: goo.gl/VYQyY9
BGM (I made) ↓
• 요즘 그냥 드는 생각들로 만든 노래💡｜요...
First day
First Meal = 2Boiled Eggs, Low Fat Milk, 200ml Bananas
2nd meal = 2boiled eggs, Low Fat Milk 200ml, Banana, 40 peanuts
Day 2
First meal = 3boiled egg, kimchi, low fat milk 200ml, banana
2nd meal = 2 boiled eggs, 200ml low fat milk, bananas ,80 peanuts
3rd day
First meal = 3 boiled eggs, kimchi, 200 ml of low-fat milk, bananas, 2 bags of nuts
Second meal = 2 boiled eggs, 200 ml of low-fat milk, soy flour, banana, some cookies, 2 bags of nuts, some dried pollack
#diet #shorttermdiet #3-daydiet #dietvlog #kpop #kpopmusic #koreandiet #korea
![[Diet vlog]Waist -4cm in 3 days! My reset diet routine to maintain body shape🌙163cm, 52kg→48kg.](http://i.ytimg.com/vi/NI1c_tOAc7k/mqdefault.jpg)
![[4K] TREASURE(트레저) “KING KONG” Band LIVE Concert 킹콩은 라이브를 찢어🦍 [it’s KPOP LIVE 잇츠라이브]](http://i.ytimg.com/vi/p8bLLOxPDD8/mqdefault.jpg)
Starting today:
Day 1: 62.4 kg
Day 2: 62.0 kg
Day 3: 61.7 kg
good job!
Tại sao phải dùng sữa đông lạnh vạya j
Did you do workouts ?
Cómo vas?
@@huongphungthithanh7118 uống cho nó ngon á:)
She's just 53kg and going on a diet and me here 88kg sitting just watching dis video doing ntg😭😭
If I am 88kg I will give a testimony in our church 😂
I weigh 80. I watch the video. She is skinny
She is normal weight!@@belen5822
@@belen5822 Sister I weigh 90 and I watch the Video but I will work hard to lose weight
I am 75 kg 😔
당신은 진짜 미인이시네요
해봐야겠네요 공유해주셔서 감사합니다
Start: 55 kg
Goal: 48 kg
Day 1: 54,50 kg
Day 2: 53,75 kg
Day 3: 52,10 kg
I'll cheer you up✨
Good job
Are you doing some workout?
@@yunitashanda1331 I run in the morning
Привет - крутой результат ! Можешь пожалуйста написать что именно ты ела я в самом ролике не очень поняла )
okay i will start today
start : 60,4 kg
goals : 55 kg
day 1 : 59.8 kg
day 2 : 59,5 kg
day 3 : 58,7 kg
Good luck!!🍀
last day
???
?
😎
Ты большая умница👏
Спасибо что включила русские субтитры!❤️❤️
Где русские субтитры?
@@user-zc3zq9ot6w у меня они автоматически есть, но ты можешь включить их
За русские субтитры это огромный поклон
💓💓💓💓
Vielen Dank für deine Erfahrung und, dass du mit uns geteilt hast . Bleib gesund und weiteren Erfolg im Leben 🙏🙏
3일동안 2.5라니… 대단하시네요ㅠㅠ 다이어트 자극 받고 갑니다ㅠㅠ 다이어트 화이팅!!
an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
It looks like a really delicious and healthy diet
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts
13:00 - 2 boiled eggs + kimchi, 200 ml low-fat milk, 1 banana
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 80 peanuts
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, kimchi
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts, dried fish
Thank you
Спасибо огромное
I LOVE YOU , thx
@Epsilon-iy5eo I think the person references what time of day to eat the meals not the timestamps for the video
@Epsilon-iy5eo yeah, im talking about the times!
정말 감사합니다!!
I will start today
Weight: 65.4 Hight: 159
Goal: 55
Day 1: 65.4
Day2: 64.5
Day 3: 64.2
Day 4: 63.8
Day 5: 63.2
Day 6: 62.5
Bro we have the same height.
So can you tell me what all you eat and how it went. Plz
@@purvaa88 I just eat healthy food and drink alot of water try to not eat anything with sugar and that's it but you have to exercise
Hello Lana an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
I love how positive you are while doing this diet and exercises💓
Thank u for watching my video, and thank u for the comments💓💓
Azərbaycan dan Selamlar Koreyaya acaba en güzel yüz ardıcı kirem hangisini a bu arada çok güzel video alınıb 🇦🇿🇦🇿🇦🇿💯💯🇰🇷🇰🇷🇰🇷🥰🥰❤️❤️💓🔥
@@haso_annyoung عفوا
I will try out this diet in a few days after my travels. Very excited to see results!
You did it?
I love how she diets and exercises healthily, still enjoying it.
That's not a healthy diet..
나는 러시아에서 왔고 당신의 채널과 비디오를 정말 좋아합니다! ^^ 당신도 너무 귀여워요 💗
I wholeheartedly appreciate that there are subtitles in several languages ! 🙃❤️
It's very good, thank you from the bottom of my heart, sweetheart ! ❣️
내일은 이 다이어트를 할게요 😉
This video really motivated me , everytime I try to diet I cheat, but this time I’m determined !!
Day 1: 67,9
Day 2: 67,1
Day3: 66,5
Day4: 66,1
Day5:66,5 (didnt walk)
Day6:67,5 (got guests so I eat 2much)
Day7:66,6 (I did 16k steps!)
Day8: 66,3
Day9: 66,2
Day 10 : 65,9
Day 11 :65,6
Day12 :65,8
Day 13:65,4
Day14:64,7
Day15/16: 64,7
Day17:64,5
Day18:64,8
Day19:63,8
u do good I'm proud of u
YOURE DOING SO GOODDDD! keep up the workk!!
@@ryvlur this diet is not healthy at all, stop hyping her, losing weight too fast is NOT good for anyone, so please stop. She has to go see someone that makes a specific diet for her but not this.
OMG you're doing greaattt keep going :)
@@valenquiroga05 ليشش؟؟
Voy a hacerlo por tres días
:3 faltan dos días
Falta un diaaaaa
@@isaidmtz3038 yaa
@@lenaken9028 wou :0 si funcionó, felicidades !!!
Creo que la voy a hacer :3
@@violette6045 suertee
Aaaa eu amei o seu vídeo 🥰💜💜
대박이네요,,,,,
터키에서 보고 있는데 영상 너무 잘 봤습니다 지금 다이어트 중입니다. 다이어트도 할게요 사랑해요 만나요
Bende turkum😧🦍
start 76.7kg
Goal 60kg
Day 1:
Day 2:
Day 3:
Good luck!!🍀
Did it work??
@@cherryblossom-555 this was posted 2 days ago
i was 75kg before too and now I'm 54! you can do this!!
@@petrichor690 wow congrats 👏 how much time did it takes?
1일차:체중 56:650합격 12,000걸음
2일차: 체중계 없음, 다른 도시에 있고, 19,000걸음을 걸었습니다.
3일차 오늘도 또 다른 도시에서 7,000보를 걸었습니다
출력 무게 55:400어차피 이 다이어트를 계속할 가치가 있는지는 모르겠지만, 다이어트 고마워요,,
진짜~진짜 맛있게 묵는당~ ^^ 보고있음 머라도 먹어야 할듯 입맛사는뎅 ^^ ㅎ ㅏ소 짱이넹
😂😂😂 que fofaaa, energia maravilhosa!! Vou quebrar um ovo na cabeça tb!!
I'm really happy that youtube recommend me your channel 😍
You seem very positive and cheerful person ❤️❤️ and also really love the song you played at the very end😍 take love💕
I'm so happy that you watched my video💜 I'll come back with better videos and songs!🥰🥰
Looking forward to that ♥️♥️💜
Start 58.2kg
Goal 48 kg
Day 1: 57.5
Day 2: 56.9
Day 3: 56.0
It works🥰🥰, but then I will fully eat.
Good luck!!🍀
Go go YOU CAN DO IT 💙💙
Fighting 👏
YOU CAN DO THIS I BELIEVE IN YOU!!
О, привет из кз деп па))
omg tysm for this,i will try this as soon as possible!
Your personality is really fun in the video
어떻게 저렇게 응용해서 맛있는걸 적당히 잘드시는지... 다이어트 맛집이네용👍달걀삶는 꿀팁과 우유얼려서 콩가루와 얼린바나나 꿀팁🍯 야무지게 배우고 갑니당~~~👍적당하게~~~🎵 적당하게~~~🎵 쵝오당❤ 주전부리 황태챜ㅋㅋ
꺄악 은겸님~!! 이번 영상도 요로코롬 재밌게 봐주셔서 얼마나 행복한지...♥️♥️
댓글두 언제나 감사해요!!!!최고👍👍
Happy that we have the same starting weight! I’m going to do this for a week and update on the following Monday.
Starting weight: 53.0kg
Finishing weight:
Update?
update pls
Update???
감사에요 잘할게🥰❤️
I love You!!!❤️❤️❤️❤️🥰🥰 I was looking for a diet like this, it was so good.
I went to the toilet before and I lost 2,3kg 💀
THAT SHIT WAS HUGE
Start: 63,5 kg
Day 1: 63,2 kg
Day 2: 62,5 kg
Day 3: 61,8 kg
I will support your happy diet!😃
wbu Last day ??
BTW sis almost same weight!!! Mine is 62.5kg lol
노래가 너무 좋네요 ❤
당신은 너무 좋다. 나는 당신을 존경합니다 😍
Okay I’m definitely trying this. Also, the way she talks and enjoys her food shows that not all diets need to be painful. ❤️
sis how did it go? did you lose weight?
This diet is unhealthy. Actually you don’t loose any fat
@@user-bi5jz1sj5c most Korean diets are unhealthy what did you expect? You most definitely loose weight, if you try this without milk.
@@rylol how did it go?
@@rylol LMAOO okay goodluck!!!
Ahhh , estoy nerviosa y emocionada , en unos 10 o 15 días , empezaré a hacer ejercicios , ya que están terminando un patio de mi casa , y en estos días , quiero empezar con una dieta , gracias por compartir tu experiencia ♡ .
Yo llevo 2 días con dieta y ejercicio, si necesitas consejos puedo darte:)
@@venuschannel7276 ¿cómo van?
@@venuschannel7276 puedes decirme por favor
Oigan, comer mucho huevo no los empacharan?
Si o no?
@@jungcami1709 yo me pregunto lo mismo. En lo personal, no me gustó la dieta porque con el primer huevo me sentí como muy llena y pesada(? :(
Nossa! Amei seu vídeo! Nunca vi uma pessoa fazer uma dieta com tanta alegria e prazer! Deu até água na boca! Rs. Vc é linda! Parabéns pela vitória na perda de peso!
You are so funny i enjoyed your video so much!!! ❤️
Why anybody didn't talk about her cuteness?
Start: 46kg
Goal: 43kg
Day1: ✔️
Day2:✔️
In the morning of day3: 45,2kg
Day3:✔️
@Peach with class lol, i'm waiting to the end then i will see how many kg i lost 🤣
Good luck!!🍀
nice
you so inspiring me!!!
이것은 내가 가장 좋아하는 다이어트입니다! 5일만에 살이 많이 빠졌어요, 감사합니다. ~ ❣️
Você é muito determinada to lutando pra ser assim 💕
자작곡밖에 안 들어와 ............... 너무 좋아요 ......
요로코롬 댓글까지 남겨주셔서 너무 행복하네요...감사해요 꺅🥰
классно! ты большая молодец, что работаешь над своим телом и главное следишь за здоровьем! надеюсь, что у тебя всё и всегда будет хорошо 🤗
Это нездорово
Estoy emocionada porque he bajado 4 kilos en 2 semanas, pero quiero bajar más, porque mi peso si es muy elevado.
Empezamos, cada semana estaré haciendo mis cambios
Peso:88.8
Altura:153 cm
Peso Meta:53 kilos
18/04/22: 88.8
2/05/22: 86.4
Yo peso 78 y mido 156
Tmbn mi meta se basa en los 50kilos
Vamos chicas, vamos a lograrlo. Bendiciones a ambas.
¿Entonces si sirve la dieta? Omggg estoy tan emocionada porque es una dieta que no es cara o con cosas difíciles de conseguir
ustedes pueden! Voy a interarla tambien, peso 55kg y mido 163cm, empiezo la dieta mañana
@@annalise1427 good luck! I started today and kind of cheated a little (ate some rice and chicken)
start: 51.94kg
goal: 45kg
day1: (tomorrow)
day2: 50.25kg
Good luck!!🍀
Holaa❤️ amo tus videos!
Tengo una duda los 3 tiempos de comida comes huevo duro, leche, bananas y frutos secos y aparte estiramientos??? Realmente es efectivo? Salúdame desde Guatemala 🇬🇹 ❤️❤️
¡Puedo ver que la hinchazón desaparece! ¡Es efectivo!
¡Gracias por ver mi video!❤️❤️
Solo son 2 comidas al día, a las 12:40 y a las 5:30.
Al mediodía come 2 huevos, 1 guineo o plátano ( es lo mismo ) y 200ml de leche. Lo mismo en la cena.
Creo que los frutos secos y la proteína son opcionales, ya que los huevos, el guineo y la leche fue lo mismo que comió durante los tres días y los estiramientos se hacen después de la primera comida.
Creo que es mejor la dieta militar, es mas comida y variada y adelgazas igual como 2 o 3 kilos en 3 días
@@vivaasmr6698 dónde la puedo ver por favor
Esto no es sano, sano es adelgazar 1.5k cada 15 días. Si sigues esta dieta tendrás rebote y un metabolismo lento, cuídate 💜 el cuerpo es el que nos acompañará toda la vida y hay que cuidarlo. Busca el plato del buen comer 😉
와우 한번 해볼께요 😊
Wooow you are very inspiring and funny too
how amazing it is, im watching this while eating my bruch
Thank u for watching my video♥
Ela é mt fofa! SHE IS SOO CUTE!❤
Tbm achei ela fofa 💜
Good job girl 🎉
Ты такая молодец 💖
Omg, you make eggs looks so delicious 😂. I want to exercise at least 1 hour everyday so I might still eat some rice to get that energy. Thank you. I get more motivation to tighten up my diet a little bit. Really need to lose at least 4 kg by next week
Can u tell me what happened
this is great! :)
I will begin diet today. Date:15/08/2021
Start Weight 71.25kg. Height: 160cm. Goal Weight: 55kg.
Day 1: 71.25kg (Start Weight)
Day 2: 70.95kg (had done Jun Hyo Sung Diet yesterday- same as here except had one more of same meal)
Day 3: 70.45kg
Day 4: 70.55kg
Day 5: 70.4kg
Day 6: 70.8kg
Day 7: 70.95kg
Day 8: 70.35kg
Day 9: 72.25kg (Sorry, i had a very difficult day and responded badly)
Day 10: 72.3kg
Day 11: 71.95kg
Day 12: 72.05kg
Day 13: forgot to update, sorry!
Day 14: 71.55kg
Day 15: 70.85kg
Day 16: 70.85kg
Day 17: 71kg. (I had Chili chicken bento for brunch, skipped breakfast, a soul origin chocolate iced crusher, small slice of bread, and for dinner had 250g of baked sweet potato. I exercised for 2 hours and 30 minutes, and I still gained weight. I guess the weight loss journey will include both it's ups and downs)
Day 18: 70.55kg (September 1st 2021)
Day 19: 70.5kg (I have decided to weigh myself on a weekly basis every Sunday as I believe that suits me better)
Week 1 of September (First Sunday) 5/9/2021: 70.4kg
12/9/2021: 69.25kg
19/9/2021: 68.2kg
26/9/2021: 67.3kg
17/12/2021: 66.75kg
17/1/2022: 66.25kg
20/1/2022: 65.85kg
1/2/2022: 65.45kg
7/2/2022: 64.95kg
11/2/2022: 63.7kg
Today, it's 28th of March 2023
I underwent yoyo pretty badly. When I woke up today I weighed 78.95kg. I knew that the way I did my diet previously was unsustainable. I'm going to try to do a sustainable diet this time round, making a change in lifestyle habits, and do it long term. I will put up my weight every Friday on a weekly basis. I will try to eat healthy but delicious food for brunch, yoghurt with frozen fruit pieces in between, and a salad or sweet potato with almond milk or optifast for dinner, depending on how I feel. Fighting!!! This means something similar to yes!! Let's do it!! Let's do our best!!! (In Korean)
31/3/2023: 77.1kg
7/4/2023: 76.8kg
14/4/2023: 76.7kg
21/4/2023: 75.95kg
28/4/2023: 75.85kg
Will change to weighing myself each Saturday.
6/5/2023: 74.9kg
16/5/2023: 74.5kg
20/5/2023: 73.8kg
27/5/2023: 72.7kg
3/6/2023: 73.9kg
10/6/2023: 73.55kg. I felt ashamed in gaining weight, but I felt I should be honest, so here are my results. I will keep trying and not give up.
we have the same height and goal. we can do this! :)
Thanks, I was encouraged by what you said. 😊
Keep it up girl. Lets do thissss 😬😬😬
@@idiopathic_x Thanks! 😁
Wow!! you really did well 👍 you never gave up on your goal, appreciated!!!!!
eventhough i don't understand your language, i enjoyed watching you and i'll try to do it😍😇
by the way thank you for the english sub🥰
It is the most realistic, honest and healthy video I have seen about losing weight, excellent results, you are very pretty, thank you, I will try it!!! ❤
Not trying to demotivate you but you most likely wont lose that weight. Its mostly just water weight because 1 kg is 7700 calories and you lose on average 1200 a day, unless you're running all day you most likely wont lose 2.5kg in such little time.
다이어트 하려던 저에게 정말 큰 도움이 되었습니다 감사합니다
Amo seu canal, acompanho do Brasil 🖤🇧🇷
Minas gerais 🙋
man after this video I learnt a lot because of you 😍
THIGH GAP YAYYYY GOOD JOB🤗🤗
OMG!! Your channel is so amazing 😍👍🏻
Subscribed ❤️❤️💖
Thank you for this diet 👑🤗🥰
Thank u so much!!!!!!❤️❤️❤️
Hi! your results was great👍. May i ask you about the kind of exercise you did while you were in this diet?
On the first day, I walk 5,000 steps.
On the second day, 12,000 steps.
On the third day, I walked 10,000 steps.
And I did leg stretching every day!🌟
Oh yeah the starvation diet we love it 🥰🥰🥰
당신은 너무 좋다! 좋은 일을 계속.
Hola vine a comentar cómo me ha ido y la verdad es que si veo resultados e bajado un kilo y medio en tres días pesaba 50.3 y ahora peso 48.6, se las recomiendo muchoo, pero no les recomiendo que las hagan por mucho días seguidos ya que no es bueno y además cuando terminen la dieta y empiezan a comer normal van a volver a subir de peso, les recomiendo que la dieta la hagan tres días a la semana y que los días que no la hagan coman muchas verduras y traten de evitar los azúcares, frituras, refrescos, pasta etc para que así su peso se mantenga estable 😁 buena suerte a todos y hojala y cumplan sus metas ✨
Hasta aquí mi reporte 🎥
Cuanto ejercicio hiciste durante la dieta?
@@uwusitonya4372 lo hacía 3 veces a la semana osea los días que hacía la dieta
@@uwusitonya4372 th-cam.com/video/iCueichtMCU/w-d-xo.html estos son lo ejercicios que hice
Holaa, era comer 2 huevos, 1 platano y vaso de leche en las tres comidas??
@@arlinjhubalisyancequispe7314 sip así es
I need to get bananas and almond milk lol, all I have is eggs xD
So y'all don't be shocked of my starting weight but:
Start: 78,6kg
First Goal: 67,5
(Got everything, starting tomorrow)
Day 1: 78,35kg (tbf I had a bitter lemon and a slice of cheesecake because my boss offered them and I didn't want to be rude or explain about my diet)
Day 2:
epic good luck
@@imtrying2335 Thank you :D
I support your diet be happy and healthy!❤
@@haso_annyoung Thank you!! It's so nice to have a place where people don't judge you for dieting 😊
i weight just a little less but have the same first goal! ill start with you
I really enjoyed this video. Made me feel great to know you don't have to eat the whole kitchen to be full. Four simple ingredients. Bananas, milk, nuts and eggs. My fav combo
Já se passaram 3 anos ,mas você me inspirou a tentar,vou começar amanhã ❤
Start: 62,3 kg
Goal: 50 kg
Day 1:
Good luck!!🍀
..
.
Vou começar amanhã me deseje sorte obrigado por um video inspirador 🥰🥰✨✨ mais uma inscrita
Taa cummm🥰🥰🥰🥰✨
E aii?
Você conseguiu,
Огромное спасибо за прекрасное видео и отдельное спасибо за субтитры❤
Vou tentar fazer essa dieta e volto pra contar o resultado
This diet is the healthiest diet ever compared to other K-Pop idols diets
Thank u for watching my video❣️
@@haso_annyoung 🥰🥰🥰🥰
not really...
but yes its better than some others
This is not healthy at all
👏🏼👏🏼👏🏼💪 vou tentar fazer,♥️🇧🇷
You are so beautiful lot of love from a new Arab subscriber💕💕
This is my first time watching a Korean girl almost doing healthy diet😆
Raxmat❤
O'zbek tiliga bergan e'tiboringiz uchun raxmat❤
Большое спасибо за перевод на русский язык❤️
Спасибо за просмотр моего видео ♥
@@haso_annyoung а именно нужно соевое молоко просто у нас он не продаётся (
@@user-bh9fc1kf1v а обезжиренное не подойдёт?
hello 👋 I’ve done 3 days so here’s my results (I’m 150cm)
I’ve lost 3kgs and at day 2 I went for a walk outside as far as I can and I made and drank only lemon water which I think is really effective. But make sure to eat actual food after this! Hope y’all get your dream body!! ( mine is at 43kg)
Day1: 48.3kgs
Day2: 47.5kgs
Day3: 45.8kgs
Does the diet have any rebound effect?
hey i have a question did those pounds come back after you stopped having a diet
@@Lamija.Pjanic Si vuelve a comer normal lo más seguro es que sí vuelvan, pero debe bajarle a los carbohidrato y listo.
Hello Shana, an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
Ap mjy bta skti ha egg banana milk kese lena ha mtlb ks tym
Спасибо 👍 взяла на заметку!!! Три дня точно выдержу 🤣
아이디어를 주셔서 감사합니다🫶
Aquí el problema es mi mamá que cocina tan rico 😭
Mi problema es que mi mamá no me deja hacer dietas y si no le ago caso me castiga:'(
@@estrellaroblesgil8426 x2 y cuando la hice,como no me gusta el huevo me obligó y joder lo devolvía):
El problema con estás "dietas" es que cuando vuelven a comer normal, vuelven a subir de peso. No hay nada mejor que agregarme muchas verduras a tus comidas diarias. Limitar el pan, El azúcar,la pasta, las cosas fritas al mínimo, no refrescos o jugo. Y con eso tienen para bajar de peso. Yo no hago dieta, solo aprendí a comer bien.
@-•Sugeih Pérez Orta•- sip ♡
@-•Sugeih Pérez Orta•- es mejor si evitar jugos aunque sean naturales
I need to try this one tomorrow, today I ate A LOT of cookies👉👈
OMG SAME! GOODLUCK TO US
@@jaynchill5569 GOODLUCK!
I support your healthy diet!!👍🏻👍🏻
Eat cookies it's fine❤
@@haso_annyoung Can I have it in the morning, if so, what will I eat?
I am having a Hard time losing weight and today I’m actually serious on weight loss and I have a big tip for y’all out there that has a hard time losing weight 1. you should have breakfast where it’s important to get energy to start your day eat a chicken salad or any type of salad you like or boiled eggs 2. For lunch don’t skip it you will be kinda tired you should eat something that does not contain (bread/rice)if it does contain these stuff you might as well eat alittle or fully avoid it for your diet to go well and don’t eat much food
3.for dinner you might have to eat salad 🥗 or banana or anything that’s healthy and I recommend walking where it is the best way of losing weight and after walking do not eat anything you can gain more weight.good luck!
다이어트 조언을 해보려고 하는데 첫날부터 다 먹어요 ㅋㅋㅋㅋㅋㅋㅋ
Comenzaré 26-02-2022
Peso inicial: 64
Altura: 1,58
Peso objetivo: 54
Lo are por una semana, acompañándolo con ejercicio de 1 hora.
You can do it💕
Hola! Sabes con que podria reemplazar el kimchi? en mi país no venden 😭
@@unstablehuman155 Hola, tal vez yo no sé mucho del tema y no son ninguna experta, pero recuerda que el kimchi son verduras, verduras ligeras acompañadas de condimentos (es más como un repollo o una lechuga) el sabor del kimchi puede ser picante, salada, con poco sazón, etc
Lo que yo te recomiendo es que lo remplazes con una ensalada o con verduras que no den tantas calorías, puedes comprar verduras congeladas o compra verduras normales y cortarlas, ya de ti depende que salsas o aderezos le quieras poner, yo te recomiendo que no le pongas tanto, porque es mejor comer las verduras sin nada, así al natural, pero como se que eso puede no llegar a saber delicioso o bueno, le puedes poner un *POCO* de esas salsas, para que no te sepa tan insípido.
내가 사랑하는 완벽~💜
Muito obrigado por assistir o vídeo ♥
전효성님 다이어트라면 매일 살아서 집에 돌아가도록 건강을 유지하는게 최우선입니다.
매일매일 쓰러지지 않고 정진하셔서 목표를 이루길 바람니다 ^0^
Умница ❤️
私もこの方法でやってみる！！！痩せたい！！頑張る！！
素敵な動画をありがとうございます(^^♪♡
映像を見てくれて本当にありがとうございます。 あなたのダイエットを応援するよ！🤍🤍
Starting today:
Day 1 : 57.5 kg
Day 2 : 56.9 kg
Day 3 : 56.8 kg
Day 4 : 56.3 kg
Day 5 : 56.1 kg
Day 6 : 56.5 kg (I ate more yesterday)
Day 7 : 56.3 kg
Good luck!!🌟
nice
What did you eat???
WOW what did you eat?plsss
I'm fasting because of Ramadan and in Iftar I had milk, few dates, 2 eggs and 1 banana then in Suhur I drank water. So basically I had only 2 eggs, 1 banana, milk and few dates in the whole day and did some workout : th-cam.com/video/JeUnJxvd2-U/w-d-xo.html
thanks for subtitles!!!!
uwaaa your eyes really remind me seo soojin's eyes ㅠㅠ alsoo imma try this, thanks for the video!!!