Omgosh, yes. When you said, "75 Hard" I was thinking, "Oh, I'm out" then "I have a lite version", "Oh! I'm in!" 😆 Also, on spot reducing fat, I highly recommend watching Jeremy Ethier's video "Targeting Belly Fat Is POSSIBLE?!". He highlights some studies indicating that spot reduction is possible with the right method. In short, steady state cardio (like jogging) followed by muscle strengthening/toning exercises (like crunches) can help reduce fat in a specific area. I ran this past my mother who's a physical therapist and nutritionist. She was NOT surprised! She said she'd been using this method for years (cardio, then spot exercise) and reduced the parts she wanted. She never taught it to anyone because the general knowledge of spot reduction not existing is too widespread. Just a battle she didn't want to fight 😆 Anyways, looking forward to doing this with everyone. So great you have your dad along, mine refuses to exercise or anything. 화이팅 Papa Kim!
@@CrisOnTheInternet I highly suggest watching the video for a more detailed and accurate explanation. It comes down to, in short, mobilizing the fat cells with cardio then burning them with the focused exercises, but it's more nuanced than that.
@@Unknown2Yoo I also watched that video and I thought the proposed method was the other way around - targeting the muscles, then burning fat with cardio
@@deeabee96 I was referring to the first study he mention with the running and the two ab exercises vs running alone, but he says cardio before OR after the focused exercises later in the vid.
OMG the 75 Hard. I've been trying to start this, but us overworked people literally have no time in day for this. At most what I get for sleep is 5 - 4 hours and if I'm lucky 7 hours
honestly as a humble student, i feel you :,) but even if I physically can't hit the sleep goals, i will try my best to do double as well at everything else to make up for it and i hope you do well too :D
Yes I understand completely! that's fine if you don't hit the 8 hours as long as you try your best to get good quality sleep (have a good bed time routine). Quality > quantity :)
This is probably the best weight loss video I’ve seen in a while ! Am at 103kg rn and I’ll try to lose 20 kg in 4 months 😤💖 bring me back to update yall :))
18.08.2024 i found your video today and i'm definitely in with this challenge. my current weight is 65 kgs. after 75 days i promise to come here and give an update. let's do this, fighting!!!
I’ve been consistently swimming from 1500-2100m 4-5 days a week for 6 months now and I’ve noticed muscle mass gain (which is fine) but not much weight loss. Starting the challenge now!
I’m excited to join you in this! I’ve been wanting to lose weight for a long time, but have felt distracted and unmotivated. This seems like something I can do, especially if I know others are doing it with me too.😊
I am 5 days in but modified: -45 minutes exercise (growwithjo is my to go to girl❤) -IF 16:8 -3 liters of water -45 minutes reading - one to two healthy meals a day What am I hoping to accomplish (goals)?. -Building a healthy habit - Being consistent - Perseverance - Making it to the finish line (always a struggle 😅)
Omg you gooooo girl 😭💌 that was such an wholesome video to move someone so lazy like me. My current weight is 62 and I'll be starting this 75 day challenge from September ist! Promise to give you guys weekly updates.
You've inspired me to do my own challenge! Here's what I'll be doing: 10.000 steps a day 45 min workout a day with max 2 restdays a week (a mix of 3 cardio and 2 weights workouts) Intermittent fasting 16/8 (aiming for a calorie deficit) Drink 2L water a day Get 8 hours of sleep Go outside every day Reduce screen time to 3h a day Measure weight every day Take weekly progress pics Wish me luck! ❤
Found you a few days ago and since then I have subscribed and binged all your videos and I am really motivated to lose weight again. I have tried in the past and now I am at my heaviest ,scrolling my days and nights away, feeling usless. You have really become a new ray of hope for me. Thank you for existing 💖
okay girl am in this with not only you but so many other beautiful people who want better for themselves. Saw this video today and i am gonna start today, lets do this guys🥰
Weight loss challenge more than likely isn’t a good idea if you are struggling with your ed recovery… Please talk to your doctor about this but I don’t think they’d recommend this for you. Please take care of yourself❤
2L of water is sooo much better than a gallon, even at like 1.5L(my usual intake) im always needing to pee so when I originally saw 75 hard i thought they were crazy for the whole gallon DAILY tbh
This is one of the best weight loss challenge videos I’ve seen! I’m a little late to the party but I’m excited to start!! I’ll try to remember to update! Currently: 84kg Goal: 70kg Week 1: 84kg
I just found your channel, I previously lost a lot of weight and became super fit but in the process i developed orthorexia and very severe depression. Over the past year i stopped working out or having any form of restriction to try to fix my relationship with food and i lost a lot of muscle and gained a good amount of fat. I want to try again this time but learn to find a balance between all in or doing nothing at all, and learning to have a healthy relationship with food and keeping my body healthy instead of crying over eggs with some canola oil. I cant wait to do this with you :)
Ever since i have known 75 hard challange i always have thought that it doesn't work and its very overwhelming for me but now after you explain everything so briefly i will definitely do it from today
Yesterday I made my 75 days hard challenge, I did some changes and after coming out here, I found out similar changes 😳. Wow, now I have someone with whom I can follow my 75 days challenge with Consistency 😉.
I will join in some kind of way. I have insomnia, so 8+ hours are impossible right now. But I am already working on this issue. My sleep goal will be to not see sleeping as a chore anymore, and to (hopefully) up my sleepinghours. Let's do it! 🎉
This idea seems like so much fun, you see all those influencers doing similar stuff but you’re the only by far who actually goes in depth and explains everything in detail while still entertaining us and helping with mental health as well, the minute I saw this video I was like HEYY THATS TYE SEVENTEEN WORKOUT GIRLL!! i immediately clicked and im excited to go along
@@hannaukim Definitely the working out twice a day with no rest days. That takes a toll on the body but I’ve learned to not overdo it in the gym and on the days I’m not as strong I opt for a Body Project video and a walk in the evenings.
i saw this video on my fyp and decided to click on it for no reason but now you have a new subscriber and i am soooo ready to do this challenge with you!!!
As a PMDD sufferer and someone who's trying to live cyclically, I no longer work out during my period. I think I'll take on the challenge with tweaks (so in that time I will be doing more mental self care rather than physical), but so far exercise daily and eating with a calorie deficit is feeling great!!
I've never heard about the 75 hard but I'm totally in :)! I've been trying to do something like this for too many months without actually getting it done. So happy you made this.
Count me in! I'll be graduating next year, and I have this dream to enter whatever shop and be able to actually choose something I like for this big day instead of something that fits😅 I lost 13 Kg last year, 17 to go, let's go
Hey girl I have been doing through a really bad phase due to a guy and wanted to get my life back. I'll try for 2 healthy meals(at least) cuz my mom cooks at night and can't say no to her😅. I'm starting off at 54KGS let's seeeeee❤
Hey girl! I’ve seen you on my yt fyp all the time and now i’m so appreciate since you made a all together weight loss challenge✨😌 I’ve been struggling to lose some weight healthily and didn’t have enough motivation to try my best, but right know I’m ready to start again💪🏻🏃🏻♀️ LET’S DO THIS✨🏃🏻♀️❤️🔥🔥
great video!! ive wanted to lose weight and have a healthier lifestyle but never had the motivation or accountability to get thru any programs so very thankful you're doing this :) gonna join the lite version!
gonna do 75 lite till my birthday in 75 days! day 1: ✅ it wasn't too hard to do, i didn't workout bc i was very sore from other workout yesterday but i still had a goal deficit + protein amnt ! i might read today b4 bed, but im not too worried abt it for day 1!
My first time here! I just finished watching your last video, and what a surprisingly nice, relaxing and healthy TH-cam space you have here, especially food+health centred. so cute, so excited to join ya. God bless you Hanna :)
I hope you do some check in videos either with shorts or weekly vids on this challenge so we can all gather tohether and reflect how the challenge has been going. I literally found you like 3-4days ago and started the acv and glucose regulating thing i learned from your video and today was my first day of workout and i found this. Definitely gonna do this challenge with you. I’m so exciteddddd🎉
I love how this video is fun but also informative! I didn't now plenty of stuff with water and sleep, thank you so much for sharing all this information with us and good luck to all of us trying to be better every day! ☀
I'm in😊 I will start the challenge on 28/08/2024 I hope to accomplish my goals of: 1. 1 workout in the gym ( 1 rest day? And jump rope 1000 2. Healthy diet 90/10 3. Drinking 3L of water 4. Take photos of the meal everyday and progress pic every week 5. Spend 20-30 mins on a certificate course Current weight: 69.40 kg Goal weight: 57 kg
My birthday is coming up in november and am looking to atleast shed a few pounds since i gained them after having a surgery earlier this year... So i am going to implement this from tomorrow and will update after 75 days. 💖💖
I wanted to start a diet today anyway, so definitely do it with you. The hardest part for me the sleeping. I wake up multiple times a day and can't go back to sleep.
I'm definitely IN with this challenge, I saw this at nearly 11 at night and I decided to start as early as tomorrow....I will be starting to subscribe to you after posting this comment😂....I never seen your videos before but this got me hooked....Thank you for creating this hoping for the best results✨💚 Ps. English is my 3rd language sorry for wrong grammar and puntuations😅
I am excited to join you in this challenge, i have trying to lose weight for years but i have major consistency issues so i never saw sustained results as i would fall back into my old habits, hoping this time i succeed.
I'll be joining the challenge! 😁 But the lite version, because I'm already so busy with school. I've struggled with my body image and eating for so long, this seems like such a nice and sustainable approach. Thank you ❤❤
23 August 2024 I just found this video, but I’m actually on weight loss journey from 14 August. Starting 82kg, currently 79kg. I’ll join on 75 hard from tomorrow and share weekly updates in the comments for motivation 😊
This came a the perfect time for me, I’m trying to lose weight and become Healthier as I was recently told I’m pre diabetic. I started tracking everything July 25th at 125.8lbs (57.062 kg) and weighed myself today at 123.6 lbs (56.064 kg) was so happy the first week as i lost 1 pound lost 1/2-1 inch in a few places and gained some muscle. But last week I did not make progress and in fact gained 1 lb even tho I was working my ass off and in a caloric deficit that was recommended to me. I was so disappointed in myself and so frustrated but after research I realized I have to stick to it but measure progress week by week which I did but I had to weigh my food in grams instead and if I didn’t lose weight then subtract 100 calories a day and see how the progress goes because I might not have been tracking correctly. Just yesterday I decreased calories by 200. Yesterday I was 124.4 lbs and today 123.6. So i will keep going with 100 calories less than i’m recommended to see how it goes. I was recommended by Noom 1400-1500 unless I work out (which I have been) then they give me 1600-1700 or even 1700 -1800 if Im working out like a maniac lol. Yes I’m overweight, I should note I’m 4’8” (56 inches) and should be 100lbs (45.359 kg) or that but gain 20lbs (9.072kg) of muscle. When I went to one of my Drs July 5th I was 130lbs (58.9678 kg) so I guess I lost around 8lbs since then! Which Im realizing now and shocked by. I just need to stick with it, I really want to also gain some muscle and be at a BMI of 20, I’m at a BMI of 28 now. Overall I just want to be comfortable in by body and be able to wear a 2 piece bathing suite which I’ve avoided because It just doesn’t look right on me and I just feel so big in my body ☹️ I’d also like smaller boobs as they just feel huge on me (DD) I’d like to get to a B at least. Hopefully this journey takes me there. Thank you for sharing this! I’m taking pictures and videos and maybe I’ll update on my progress if anyone is interested? I doubt anyone will see this tho or be interested this is just more for me I guess.
Yes I'm so excited for the changes that will come from doing this challenge for you! Never stop believing in yourself and let's reach our weight goals together ❤️
I’m in 😆!! I’m preparing my workout schedule and I add some rules to make sure that I’m going to stick in it,starting tomorrow!!! After I finish good job finding my waist hahaha
I recently found your channel (have been loving it), and I am looking forward to doing this challenge with other people~ I am going to be starting tomorrow and will try to update along the way~~
Im gonna do this!! its gonna be like those training arcs in the fantasy books i read ehehehe ill update you at the end on the things i learnt during this challenge!
I have started working out recently and I am trying to like it as I go but I have seen your video and decided to start 75 hard but the lite version as a starter 🥰 Thank you so much giving the motivation and you really explained clearly with the factss I really liked it because you are genuine ! Lets do thisss💜
hanna i honestly love the editing so much! the cute little drawings, animations & sound effects goes so well with your voice 🥰 also! i have been procrastinating on starting 75 soft myself so i am taking this as a sign to do it 🫶🏼 우리 할 수 있어!
It's amazing I was just planning on doing this this morning! Also was thinking about 2L instead of a gallon😂 I can't believe how lucky I am you happen to put this video up the day I get interested in this. I joined your discord hope to give and get support😘
i found this today and i m super in like i was thinking 5 days before that i want to be consistent for next 2.5 months but was unsure now i m very sure that i ll gonna make it . that i will start this from today🥰🥰
Usually with fat loss, it goes in ways that your body wants to. So majority of the time, a specfic body part like your arms, thighs, Etc, can look like it has way less face than another part of your body like your stomach, face, etc. This is different for every one but inevitably you will lose weight/fat in that one stubborn body part!!!
you slay girl your smile is too cute and beautiful at the time I love the way you make videos ...loved the information thank you for the video the fact ur dad joining w u is too cute ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
I can read more than 300 pages a day the problem isn't with the reading 😂 But for real I started having a new lifestyle around a week or more ago and I just saw the video you made for glucose ........(forgot the word). So I'm pretty thankful for this and I also saw your chloe ting I really begin loving your videos. And I appreciate your effort
Hi Hanna! I've just found your channel and I am so happy because I've been trying to find something similar for a few weeks. Even though I'll be starting later, I will do this challenge too. I am probably going to be doing the hard version and I hope to start asap. Fighting!
I'm doing chloe ting. She has some hard workouts, but also programms that are suitable for beginners :) Also I always get nice results and feel how I get stronger after every workout. :)
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
Omgosh, yes. When you said, "75 Hard" I was thinking, "Oh, I'm out" then "I have a lite version", "Oh! I'm in!" 😆 Also, on spot reducing fat, I highly recommend watching Jeremy Ethier's video "Targeting Belly Fat Is POSSIBLE?!". He highlights some studies indicating that spot reduction is possible with the right method. In short, steady state cardio (like jogging) followed by muscle strengthening/toning exercises (like crunches) can help reduce fat in a specific area. I ran this past my mother who's a physical therapist and nutritionist. She was NOT surprised! She said she'd been using this method for years (cardio, then spot exercise) and reduced the parts she wanted. She never taught it to anyone because the general knowledge of spot reduction not existing is too widespread. Just a battle she didn't want to fight 😆 Anyways, looking forward to doing this with everyone. So great you have your dad along, mine refuses to exercise or anything. 화이팅 Papa Kim!
Isn't that because we grow certain muscles so they consume that fat?
@@CrisOnTheInternet I highly suggest watching the video for a more detailed and accurate explanation. It comes down to, in short, mobilizing the fat cells with cardio then burning them with the focused exercises, but it's more nuanced than that.
Thank you so much for sharing this!
@@Unknown2Yoo I also watched that video and I thought the proposed method was the other way around - targeting the muscles, then burning fat with cardio
@@deeabee96 I was referring to the first study he mention with the running and the two ab exercises vs running alone, but he says cardio before OR after the focused exercises later in the vid.
I love how you respect your fathers privacy, a lot of influencers should take that as an example
OMG the 75 Hard. I've been trying to start this, but us overworked people literally have no time in day for this. At most what I get for sleep is 5 - 4 hours and if I'm lucky 7 hours
honestly as a humble student, i feel you :,) but even if I physically can't hit the sleep goals, i will try my best to do double as well at everything else to make up for it and i hope you do well too :D
Yes I understand completely! that's fine if you don't hit the 8 hours as long as you try your best to get good quality sleep (have a good bed time routine). Quality > quantity :)
I just found your videos, and it’s like a little safe corner of the internet 🤍 Thank you for making them :)
My absolute pleasure! Welcome Jia! I'm glad it's your little safe corner of the internet 🥺💛
Lol we have same pfp🌷
This is probably the best weight loss video I’ve seen in a while ! Am at 103kg rn and I’ll try to lose 20 kg in 4 months 😤💖 bring me back to update yall :))
Stay safe! I hope it goes well for you
@@rannivvitchthanksss ! You tooo 💓
You got this!!!!
Omg same do you want to be weight loss buddies
@@Nwokomabelle suuure I’d love toooo 😭 what’s your Snapchat
18.08.2024
i found your video today and i'm definitely in with this challenge. my current weight is 65 kgs. after 75 days i promise to come here and give an update. let's do this, fighting!!!
fighting!! looking forward to the updates :)
How are you doing 2 weeks in? 😁
uhm can we talk about how this just gave me a crazy boost of motivation , now this deserves a follow
I’ve been consistently swimming from 1500-2100m 4-5 days a week for 6 months now and I’ve noticed muscle mass gain (which is fine) but not much weight loss. Starting the challenge now!
Looking forward to the updates!!
GIRL the “i see you” text literally killed me !!
i do 👀👀
I’m excited to join you in this! I’ve been wanting to lose weight for a long time, but have felt distracted and unmotivated. This seems like something I can do, especially if I know others are doing it with me too.😊
Yes!! I'm excited you're joining us too! Definitely being kept accountable will be great help! All the best! We got this 💛
Me too! Let’s go!
Ive been stuck gaining and losing the same 5lbs for a few months now. This is exactly the kick I needed!! I am joining. 😊
I am 5 days in but modified:
-45 minutes exercise (growwithjo is my to go to girl❤)
-IF 16:8
-3 liters of water
-45 minutes reading
- one to two healthy meals a day
What am I hoping to accomplish (goals)?.
-Building a healthy habit
- Being consistent
- Perseverance
- Making it to the finish line (always a struggle 😅)
I do IF too! I think I want to try your modified version 😉
Fighting 🙌👏
Your Dad is so precious
Thank you so much! Fighting!!
Omg you gooooo girl 😭💌 that was such an wholesome video to move someone so lazy like me.
My current weight is 62 and I'll be starting this 75 day challenge from September ist! Promise to give you guys weekly updates.
Looking forward to the updates!
You've inspired me to do my own challenge! Here's what I'll be doing:
10.000 steps a day
45 min workout a day with max 2 restdays a week (a mix of 3 cardio and 2 weights workouts)
Intermittent fasting 16/8 (aiming for a calorie deficit)
Drink 2L water a day
Get 8 hours of sleep
Go outside every day
Reduce screen time to 3h a day
Measure weight every day
Take weekly progress pics
Wish me luck! ❤
I love this!! All the best, I'll be looking forward to updates soon :) You got this!
Good luck ma'am ❤ you got this✨
Found you a few days ago and since then I have subscribed and binged all your videos and I am really motivated to lose weight again. I have tried in the past and now I am at my heaviest ,scrolling my days and nights away, feeling usless. You have really become a new ray of hope for me. Thank you for existing 💖
Awww your comment made my day 🥺 let's do this challenge together and smash our goals. We got this!!!
okay girl am in this with not only you but so many other beautiful people who want better for themselves. Saw this video today and i am gonna start today, lets do this guys🥰
Let's do it together 🥰
Let's do this! We got this :)
This is the second video I have watched of yours and I love your energy - so calm and sincere. Gonna join the lite version!
Amazing!! so glad you're joining us! Thank you for watching 💛
I started 75 soft today and this video just popped out! I’m so happy about it, it gave me great motivation
hi! im struggling with an ed recovery journey, and your positive video makes me feel so comforted and motivated! thank you for posting!
Weight loss challenge more than likely isn’t a good idea if you are struggling with your ed recovery… Please talk to your doctor about this but I don’t think they’d recommend this for you. Please take care of yourself❤
@@emimajaI second this!! As someone who had a severe restrictive eating disorder for a decade- this is NOT a good idea if you’re still in recovery.
2L of water is sooo much better than a gallon, even at like 1.5L(my usual intake) im always needing to pee so when I originally saw 75 hard i thought they were crazy for the whole gallon DAILY tbh
Im so glad I found this video within the 24 hours you posted it 😭 I’m gonna join you on this challenge 🥳💃
So am I 🥳
This is one of the best weight loss challenge videos I’ve seen! I’m a little late to the party but I’m excited to start!! I’ll try to remember to update!
Currently: 84kg Goal: 70kg
Week 1: 84kg
Yess!! it's never too late to start! Thank you for watching, glad you liked it! ♡
I just found your channel, I previously lost a lot of weight and became super fit but in the process i developed orthorexia and very severe depression. Over the past year i stopped working out or having any form of restriction to try to fix my relationship with food and i lost a lot of muscle and gained a good amount of fat. I want to try again this time but learn to find a balance between all in or doing nothing at all, and learning to have a healthy relationship with food and keeping my body healthy instead of crying over eggs with some canola oil. I cant wait to do this with you :)
Let's do this! I'm sure with the loving community here you will soon have a much better relationship with notnonly food but life in general! :)
love this lite version cuz im the student and im not able to do 90mins of wokroing out everyday during school😭 i will definetly join ur challenge
Ever since i have known 75 hard challange i always have thought that it doesn't work and its very overwhelming for me but now after you explain everything so briefly i will definitely do it from today
You got this!
I'm in! So so in. I love this beautiful corner. And to everyone who is doing this challenge too: You've got this!
I'm glad you're joining us!! You got this!!
Yesterday I made my 75 days hard challenge, I did some changes and after coming out here, I found out similar changes 😳.
Wow, now I have someone with whom I can follow my 75 days challenge with Consistency 😉.
I will join in some kind of way. I have insomnia, so 8+ hours are impossible right now. But I am already working on this issue. My sleep goal will be to not see sleeping as a chore anymore, and to (hopefully) up my sleepinghours.
Let's do it! 🎉
Have you done any steps in making your bed more cozy/confortable? 😌
This idea seems like so much fun, you see all those influencers doing similar stuff but you’re the only by far who actually goes in depth and explains everything in detail while still entertaining us and helping with mental health as well, the minute I saw this video I was like HEYY THATS TYE SEVENTEEN WORKOUT GIRLL!! i immediately clicked and im excited to go along
Hahahaha awwww thanks so much for watching ❤️ we got thissss!!!!
omg 10 weeks, that's what? 2 months? we got this
25 Aug 2024
My weight is 52 kg and age 17. I'll come here again after 1 month and till then I'll try to lose 10 kg of my weight.
Yes and join our community on discord too for some friendly encouragement :)
I'm at the same weight and I want to lose 4-5 kg in a month before starting college.
You want to loose 10 kg to get to 42kg? How tall are you? That sounds awfully low!
@@thindarella umm-- myh height is only 4'11 What do you think my weight should be?
you are already at a healthy weight for your height. the range is 43-56kg.
I’m currently on day 17 of 75 hard and I agree it is hard.
That's amazing!! What has been the hardest part for you so far?
@@hannaukim Definitely the working out twice a day with no rest days. That takes a toll on the body but I’ve learned to not overdo it in the gym and on the days I’m not as strong I opt for a Body Project video and a walk in the evenings.
So excited and happy that I found this on time.
I can join you 😍
i saw this video on my fyp and decided to click on it for no reason but now you have a new subscriber and i am soooo ready to do this challenge with you!!!
Yess!! Welcome!!
Wait the end of the id was so cute girly omg ur such a good editor😭
Thank you so much ♡ you're too kind!
I just found this video and definitely doing light version!
Current weight 55/56 kg on 21st of August. Will update 20 days in…
You got this!!
As a PMDD sufferer and someone who's trying to live cyclically, I no longer work out during my period. I think I'll take on the challenge with tweaks (so in that time I will be doing more mental self care rather than physical), but so far exercise daily and eating with a calorie deficit is feeling great!!
omg the challenge is today and I've only got a couple hrs. this such an exciting idea and I'm happy to join everyone! :)
I've never heard about the 75 hard but I'm totally in :)! I've been trying to do something like this for too many months without actually getting it done. So happy you made this.
I’m gonna start doing it from today on! For the fun and the health benefits first, and the external change second! We got this❤
Love this!! All the best friend! ❤
Count me in! I'll be graduating next year, and I have this dream to enter whatever shop and be able to actually choose something I like for this big day instead of something that fits😅 I lost 13 Kg last year, 17 to go, let's go
Let's goooo let's make your dream a reality :)
Hey girl I have been doing through a really bad phase due to a guy and wanted to get my life back.
I'll try for 2 healthy meals(at least) cuz my mom cooks at night and can't say no to her😅.
I'm starting off at 54KGS let's seeeeee❤
Hi Hanna!
I'm gonna start the challenge with you guy!
It's 8:18 am, August 17th
Amazing!! Welcome to the challenge Farah!
Hey girl! I’ve seen you on my yt fyp all the time and now i’m so appreciate since you made a all together weight loss challenge✨😌 I’ve been struggling to lose some weight healthily and didn’t have enough motivation to try my best, but right know I’m ready to start again💪🏻🏃🏻♀️
LET’S DO THIS✨🏃🏻♀️❤️🔥🔥
Let's do this!!! 🔥🔥🔥
great video!! ive wanted to lose weight and have a healthier lifestyle but never had the motivation or accountability to get thru any programs so very thankful you're doing this :) gonna join the lite version!
Yes we are stronger together ❤️
gonna do 75 lite till my birthday in 75 days!
day 1: ✅ it wasn't too hard to do, i didn't workout bc i was very sore from other workout yesterday but i still had a goal deficit + protein amnt ! i might read today b4 bed, but im not too worried abt it for day 1!
great job on completing day 1! and great aim to have just in time for your birthday :)
My first time here! I just finished watching your last video, and what a surprisingly nice, relaxing and healthy TH-cam space you have here, especially food+health centred. so cute, so excited to join ya. God bless you Hanna :)
Thank you for your kind words 🥺 it means alot. God bless!!!
I hope you do some check in videos either with shorts or weekly vids on this challenge so we can all gather tohether and reflect how the challenge has been going.
I literally found you like 3-4days ago and started the acv and glucose regulating thing i learned from your video and today was my first day of workout and i found this. Definitely gonna do this challenge with you. I’m so exciteddddd🎉
Yes you can communicate with fellow friends all throughout the challenge on discord!
@@hannaukim wow that’s gonna be amazing. Thanks for replying I’m so excited
I love how this video is fun but also informative! I didn't now plenty of stuff with water and sleep, thank you so much for sharing all this information with us and good luck to all of us trying to be better every day! ☀
You're so welcome! Thank you for watching :) We got this!!!! ❤️
I'm in😊
I will start the challenge on 28/08/2024
I hope to accomplish my goals of:
1. 1 workout in the gym ( 1 rest day? And jump rope 1000
2. Healthy diet 90/10
3. Drinking 3L of water
4. Take photos of the meal everyday and progress pic every week
5. Spend 20-30 mins on a certificate course
Current weight: 69.40 kg
Goal weight: 57 kg
My birthday is coming up in november and am looking to atleast shed a few pounds since i gained them after having a surgery earlier this year... So i am going to implement this from tomorrow and will update after 75 days. 💖💖
I wanted to start a diet today anyway, so definitely do it with you. The hardest part for me the sleeping. I wake up multiple times a day and can't go back to sleep.
A bedtime routine will definitely help with your sleep :)
Happy to join this challenge with you! 75 Lite for me ❤ I would love to celebrate after 75 days if you’re having an event in Sydney! 😊
We will definitely celebrating our achievements all together! I'm hoping to also get some giveaways prepared too :)
I’m gonna try this and run around 30-45 minutes a day plus a little bit of weight training with mindful eating and drinking lots of water.
This is the first time I'll be joining a challenge like this, I'm really exited 💗🌸
Yess!! you got this 💗🌸
I'm definitely IN with this challenge, I saw this at nearly 11 at night and I decided to start as early as tomorrow....I will be starting to subscribe to you after posting this comment😂....I never seen your videos before but this got me hooked....Thank you for creating this hoping for the best results✨💚
Ps. English is my 3rd language sorry for wrong grammar and puntuations😅
I am excited to join you in this challenge, i have trying to lose weight for years but i have major consistency issues so i never saw sustained results as i would fall back into my old habits, hoping this time i succeed.
Yes consistency is KEY. In doing this challenge together I'm sure you will be consistent and do it even when you don't feel lile it. We got this ❤️
I'll be joining the challenge! 😁 But the lite version, because I'm already so busy with school. I've struggled with my body image and eating for so long, this seems like such a nice and sustainable approach. Thank you ❤❤
Yes let's lost weight together ❤️ let's change our relationship with food and our bodies 😊
23 August 2024 I just found this video, but I’m actually on weight loss journey from 14 August. Starting 82kg, currently 79kg. I’ll join on 75 hard from tomorrow and share weekly updates in the comments for motivation 😊
Amazing thanks for joining us :) we got this!!!
Best channel I have come across so far❤❤
Thank you! ❤❤
Thank you so, this is so thoughtful! 💜 I’m starting lite version. Lots of love from Türkiye🫂
My pleasure!! All the best Eda! Sending hugs from Australia 💛
This came a the perfect time for me, I’m trying to lose weight and become Healthier as I was recently told I’m pre diabetic. I started tracking everything July 25th at 125.8lbs (57.062 kg) and weighed myself today at 123.6 lbs (56.064 kg) was so happy the first week as i lost 1 pound lost 1/2-1 inch in a few places and gained some muscle. But last week I did not make progress and in fact gained 1 lb even tho I was working my ass off and in a caloric deficit that was recommended to me. I was so disappointed in myself and so frustrated but after research I realized I have to stick to it but measure progress week by week which I did but I had to weigh my food in grams instead and if I didn’t lose weight then subtract 100 calories a day and see how the progress goes because I might not have been tracking correctly. Just yesterday I decreased calories by 200. Yesterday I was 124.4 lbs and today 123.6. So i will keep going with 100 calories less than i’m recommended to see how it goes. I was recommended by Noom 1400-1500 unless I work out (which I have been) then they give me 1600-1700 or even 1700 -1800 if Im working out like a maniac lol. Yes I’m overweight, I should note I’m 4’8” (56 inches) and should be 100lbs (45.359 kg) or that but gain 20lbs (9.072kg) of muscle. When I went to one of my Drs July 5th I was 130lbs (58.9678 kg) so I guess I lost around 8lbs since then! Which Im realizing now and shocked by. I just need to stick with it, I really want to also gain some muscle and be at a BMI of 20, I’m at a BMI of 28 now. Overall I just want to be comfortable in by body and be able to wear a 2 piece bathing suite which I’ve avoided because It just doesn’t look right on me and I just feel so big in my body ☹️ I’d also like smaller boobs as they just feel huge on me (DD) I’d like to get to a B at least. Hopefully this journey takes me there. Thank you for sharing this! I’m taking pictures and videos and maybe I’ll update on my progress if anyone is interested? I doubt anyone will see this tho or be interested this is just more for me I guess.
Yes I'm so excited for the changes that will come from doing this challenge for you! Never stop believing in yourself and let's reach our weight goals together ❤️
@@hannaukim thank you so much, I’m excited for us, Let’s crush this! 😁 got a New Sub.
a gallon of water will be too much for some people. yes drinking water can be too much. please listen to your body.
Finally found someone pointed out the real fact about watching how to weight loss at 3 am in the morning 🎉🎉
omg this is perfect!! my goal was to down almost 10kg by my birthday, and the challenge ends 1 day before that! will def do this!
Its a sign 😉
@@hannaukim day 1 was great, im looking forward to the rest!
WE'VE GOT THIS, FIGHTING
I’m in 😆!!
I’m preparing my workout schedule and I add some rules to make sure that I’m going to stick in it,starting tomorrow!!!
After I finish good job finding my waist hahaha
I recently found your channel (have been loving it), and I am looking forward to doing this challenge with other people~ I am going to be starting tomorrow and will try to update along the way~~
the editing is so good
Thank you 💛
Im gonna do this!! its gonna be like those training arcs in the fantasy books i read ehehehe ill update you at the end on the things i learnt during this challenge!
New subscriber here!! I’m so excited for this challenge!
Yay! Thank you!
today will be my first time doing this challenge, let's go
Already started it
Day 1✅️
Good luck!
Seeing this video pop up in my homescreen after watching your ''eating hacks'' video at 4am last night must be a sign 🙂🥲
Yesssss it's a sign!!! let's do this ❤️
I'm super excited. Im so happy that I found this video 😊 and you give me a lot of good vibes 💞 I hope I can get through this
I'm excited too ☺️ and we WILL get through this together as a community! Thanks for watching ❤️
I have started working out recently and I am trying to like it as I go but I have seen your video and decided to start 75 hard but the lite version as a starter 🥰 Thank you so much giving the motivation and you really explained clearly with the factss I really liked it because you are genuine ! Lets do thisss💜
I love that idea! Start with the lite and increase it to hard :) You got this 💛
Just found your channel and I love it here 😍 Will be starting the challenge tomorrow, Sept 1st. We got this!! 💪🏽
hanna i honestly love the editing so much! the cute little drawings, animations & sound effects goes so well with your voice 🥰 also! i have been procrastinating on starting 75 soft myself so i am taking this as a sign to do it 🫶🏼 우리 할 수 있어!
Yassss thank you for your 칭찬 ☺️ 할수있어!!! 🔥
I am taking this challenge from 25/8/24
challenege accepted! going to be switching between
reading can't hurt me and sapiens: brief history of humankind
Yess!! I didn't know David Goggins wrote a book! Let me know how it goes :)
It's amazing I was just planning on doing this this morning! Also was thinking about 2L instead of a gallon😂 I can't believe how lucky I am you happen to put this video up the day I get interested in this. I joined your discord hope to give and get support😘
Yassss it's a sign hehe. We got this!!!!
i just started the 75 hard version without even watching the video, i hope i wont give up with the diet, the part of exercising is an habit for me :)
oh my gosh, great timing hanna!!!
This is the perfect timw haha ill start this 2 weeks behind but its okay🎉
And lite version is for just a begginer like me.
you got this! 💛
i found this today and i m super in like i was thinking 5 days before that i want to be consistent for next 2.5 months but was unsure now i m very sure that i ll gonna make it . that i will start this from today🥰🥰
You got this!
@@hannaukim 🥰
Just emailed. I need to give this a try!
Its insane is i bought a 2L water bottle last month. IM JOING THE CHALLAGE.
It's a sign!!
i will be starting today
Day 1:
I'm so down to try this! I might sub the 5+ pages for my studying / reading time as a student 😅 good luck to all of us!
Good luck!!
@@hannaukim Thank you so much!
A gallon is actually 4.5 litres. It's hard work guys. I'm on day 2 and feel DRAINED! Pray for me!
I will! Your greater than your feelings! You got this!!!
Usually with fat loss, it goes in ways that your body wants to. So majority of the time, a specfic body part like your arms, thighs, Etc, can look like it has way less face than another part of your body like your stomach, face, etc. This is different for every one but inevitably you will lose weight/fat in that one stubborn body part!!!
you slay girl your smile is too cute and beautiful at the time I love the way you make videos ...loved the information thank you for the video the fact ur dad joining w u is too cute ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Thank you so much!! ♥♥
I can read more than 300 pages a day the problem isn't with the reading 😂
But for real I started having a new lifestyle around a week or more ago and I just saw the video you made for glucose ........(forgot the word). So I'm pretty thankful for this and I also saw your chloe ting I really begin loving your videos. And I appreciate your effort
Thank you for your nice words 😊 let's do this!
What a coincidence! I've already started my 75HardChellenge. I'm Day 3. :)
Hi Hanna! I've just found your channel and I am so happy because I've been trying to find something similar for a few weeks. Even though I'll be starting later, I will do this challenge too. I am probably going to be doing the hard version and I hope to start asap.
Fighting!
So glad you found the channel! :) Never too late to start and join! All the best Sarah! Fighting 💛
Yay! Gonna start this today! Also, any TH-cam workout recommendations?
I'm doing chloe ting. She has some hard workouts, but also programms that are suitable for beginners :) Also I always get nice results and feel how I get stronger after every workout. :)
Yess! I would suggest the Body project!
Oh this video happened on my birthday!
Happy late birthday!
It feels like I should join this challenge simply because what are the odds it gets recommended just a day after you post it? 😭
Yessss it's a sign ❤️
Its so helpful hanna thank you for making this!!❤
You're so welcome Alena! ❤