loved how the blottles of water were an unexpected part of the workout, I had to use an umbrella and a sunscrean bottle and I was laughing while doing the rest of the workout 😂❤
Hello! I find it kind of annoying when people don't update on their progress so..... I did it for a week. This is my progress! Day1- My arms were burning a few hours after doing this. Did all exercises with 1 kg weight. Day 2-Feeling harder then yesterday Day 3-Cant really see a difference but the workout is a bit easier than before. Day 4- Same as day 3 Day 5- I can see it decreasing a bit. Day 6- Couldn't do it Day 7- did it 2 times! The BURN!!!!! Day 8- Going to continue but not going to update. Ok! so overall I lost 2 cm in my arms. I did try to not eat as much junk food and sugar and also went on 6k walks everyday. Would rate this a definite 8/10! Thanks Lidia!
Heyy I'm so proud and happy for you for doing this and actually improving your strength 💪 💗 I know you said you wouldn't be updating any more but I just wanna say: keep going beautiful! You can do whatever you want with willpower 💗
Your workouts r my favs it’s just the perfect balance between challenging but not too complicated and I definitely can feel the burn while working out and the amazing after Pilates adrenaline ❤
Im following your week schedule, and oh my god did i underestimate how hard this would be even without any weights! I can feel the burn and it feels so good to do something like this for myself. Im going to keep doing your week routine with another ab exercise i found for the rest of my life!❤
Wow, I’ve been doing this workout for a while now, and I’ve noticed a big difference! My arms have really toned & slimmed out! Definitely what I was hoping for, Thankyou heaps Lidia! 🙏🏻 You’re an inspiration!! 🤍
I love your pilates workouts! I've been doing them for a while and I'm loving the results so far. Since I don't have much time to workout I was wondering if you could create a 10min. slim legs workout? That would be awesome ❤
comencé la rutina hace pocas semanas y ya veo cambios, siento más tonificado el brazo y la grasa q me colgaba ya disminuyó. Lo acompaño con una rutina de abdomen, solo 2 veces x semana, caminata +10.000 pasos diarios y déficit
I m loving your 10 mins workouts I at night after dinner I do walking and then I think I should do your workout but I m loving doing 10mins pilates when I do workout I am getting pain but after workout I m felling relax everyday I do walking I just loving you workouts and I m getting thin every day I will tell you are you doing your best I love you Lidia
29/07 - found this workout really simple except the last two exercices who were more challenging :) 21/08 - didn’t want to workout this morning but I pushed through and your workout always go really fast :)
Lydia-- my partner, my brother and I have all been doing your workouts together and it's been so fun. I feel so much stronger. I came back from the army disappointed because they discharged me, but I had leftover strength from all the workouts I did there, and I was excited to get into pilates and other low impact exercise. Thanks for your videos, we love them.
day 1: loved this!✅ dat 2: burned less than yesterday, no diff yet obv I loved it tho day 3: done baby day 4: skipped was too sleepy.. day 5: were back baby loved the last exercise day 6: done baby
i’m gunna do this for as long as i can along with trying to be balanced but eat my cravings i started 7 days ago and i thought that it gives me motivation more so i’m just gunna start now!! day 7:really high and took me 5 minutes to turn on the video day 8: this is my first break i don’t feel like doing it today then realised i haven’t taken a break so i can (high again)
Started it yesterday Day 1 : ✅ it's really easy and energetic keep going guys 💛!! Day 2 : done ✅ Believe in yourself,god and goddess ❤✨ You guys can try subliminals too !!💙✨ Day 3 : guys today I'm feeling lazy so, I'll go with a break today 🥲 Will do it tomorrow 2 times 💯🔥✨
Do you have a workout plan you go by? Or do you just do stuff randomly throught the week? I've loved doing your workouts but could use a plan to actually stay on track.
hi ! I have been doing this workout for 2 days and I have honestly saw such good results with my abs and my belly. They are so much more defined now than they were 2 days ago. I know it takes at least 1 weeks to see results but for me these workouts have been giving me the quickest results. You should definitely try these! I love them !
Heyy, I have a question that I’m hoping you can answer. Is my workout plan good and if not what do you recommend I can do to really get the best results. Monday: Arms Tuesday: Legs and Glutes Wednesday: Back Thursday: Abs Friday: Chest Saturday: Fully Body Sunday: Rest Day
Very brave to wear those leggings. I wore tights under my dresses as a kid & now everyone’s wearing them as actual pants and calling them leggings like a moose knuckle is something to show off. They are called tights bc that’s how they fit and your cooter gets a mouth full every time you sit. 😅😂
Can you? If you can lift them then you can. If you can’t and it’s too hard then u can’t. Ppl asking crazy questions thinking influencers have all the answers. It’s up to you. It’s your preference.
@@Millylala , анорексия это совсем перебор, а тут все в норме! Модели бывают 120 кг ? Модели тоже суповой набор? А модельная внешность не эталон красоты ? 90-60-90 это анорексия ? Посмотри статистику, какие фигуры предпочитают мужчины, а если у самой проблемы с весом, то я тебе собалезную
@@АлексейДерябин-п7м это я тебе соболезную, во-первых тебе нравятся фигуры как мальчиков подростков, во-вторых у тебя проблемы с грамматикой, в-третьих, ты старый стремный мужик, которому явно не светит такая девушка как на видео, а уж тем более я.
@@Millylala Проанализируй: преуспевающие бизнесмены, олигархи, известные личности и т.п. (у некоторых в понимании достойные жОнихи) так вот хоть одного назови, у которого жена, невеста, .... с НЕ МОДЕЛЬНОЙ ВНЕШНОСТЬЮ, не стройная!? Эх, все нездоровые, со вкусом как у подростка !!!
ive been using your workouts in my routine for weeks and the difference ive seen with your videos is amazing 💖
so happy to hear this!!!💘
loved how the blottles of water were an unexpected part of the workout, I had to use an umbrella and a sunscrean bottle and I was laughing while doing the rest of the workout 😂❤
Still laughing 😂 👍🏻
I did the same, but with my books
I did with an imaginary one 🤡
I did that w my shampoo and face cleanser 😭
When it got to that point, I looked around to see what I could get that was even in weight, almost grabbed some boots🤣🤣
the plank ones are making me wish i was never alive 😭😭 thank you for the workout 💯💯
reall
Hello! I find it kind of annoying when people don't update on their progress so..... I did it for a week. This is my progress!
Day1- My arms were burning a few hours after doing this. Did all exercises with 1 kg weight.
Day 2-Feeling harder then yesterday
Day 3-Cant really see a difference but the workout is a bit easier than before.
Day 4- Same as day 3
Day 5- I can see it decreasing a bit.
Day 6- Couldn't do it
Day 7- did it 2 times! The BURN!!!!!
Day 8- Going to continue but not going to update.
Ok! so overall I lost 2 cm in my arms. I did try to not eat as much junk food and sugar and also went on 6k walks everyday. Would rate this a definite 8/10! Thanks Lidia!
Heyy I'm so proud and happy for you for doing this and actually improving your strength 💪 💗 I know you said you wouldn't be updating any more but I just wanna say: keep going beautiful! You can do whatever you want with willpower 💗
Your workouts r my favs it’s just the perfect balance between challenging but not too complicated and I definitely can feel the burn while working out and the amazing after Pilates adrenaline ❤
Yes!!!!
Im following your week schedule, and oh my god did i underestimate how hard this would be even without any weights! I can feel the burn and it feels so good to do something like this for myself. Im going to keep doing your week routine with another ab exercise i found for the rest of my life!❤
you can't imagine how i've been waiting for this workout. Lidia, thank you
thank YOU for working out with me ❤️
I always wanted a workout in which i can feel the burn and feel relaxed......this workout is perfect for it❤
These workouts make me feel so energized and refreshed. It makes my body feel so good thank you so much
Wow, I’ve been doing this workout for a while now, and I’ve noticed a big difference! My arms have really toned & slimmed out! Definitely what I was hoping for, Thankyou heaps Lidia! 🙏🏻 You’re an inspiration!! 🤍
the burn is insane bcs i rarely workout but i loved it tysm will try to continue as i get time
this is my second time doing this workout. it is a great arm workout, the burn is real. thank you lidia :)
I love your pilates workouts! I've been doing them for a while and I'm loving the results so far. Since I don't have much time to workout I was wondering if you could create a 10min. slim legs workout? That would be awesome ❤
thank you!!! i just posted a 15min one and also have a 5min one posted 💘
comencé la rutina hace pocas semanas y ya veo cambios, siento más tonificado el brazo y la grasa q me colgaba ya disminuyó. Lo acompaño con una rutina de abdomen, solo 2 veces x semana, caminata +10.000 pasos diarios y déficit
updating daily for a month!
start- 4/2/24
day 1- 8/10, had to modify the last 2 planks, felt a slight burn, will do again!
????
Thank you thank you for tonight’s Pilates workout session!!!!!!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷💜🩷🩷🩷🩷🩷🩷🩷💜🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷✨
I m loving your 10 mins workouts I at night after dinner I do walking and then I think I should do your workout but I m loving doing 10mins pilates when I do workout I am getting pain but after workout I m felling relax everyday I do walking I just loving you workouts and I m getting thin every day I will tell you are you doing your best I love you Lidia
29/07 - found this workout really simple except the last two exercices who were more challenging :)
21/08 - didn’t want to workout this morning but I pushed through and your workout always go really fast :)
Update ❤
always so great and aesthetic workouts😍
thank you so much💘
Lydia-- my partner, my brother and I have all been doing your workouts together and it's been so fun. I feel so much stronger. I came back from the army disappointed because they discharged me, but I had leftover strength from all the workouts I did there, and I was excited to get into pilates and other low impact exercise. Thanks for your videos, we love them.
I loved this workout!! + this backdrop is always so pretty with the sun. thank you for posting!!
day 1: loved this!✅
dat 2: burned less than yesterday, no diff yet obv I loved it tho
day 3: done baby
day 4: skipped was too sleepy..
day 5: were back baby loved the last exercise
day 6: done baby
You know you’re a fan when you can sing along to the background music😂✨
Thank you! I’m following your workout plan, from your reels. Very enjoying the process ❤❤
i’m gunna do this for as long as i can along with trying to be balanced but eat my cravings
i started 7 days ago and i thought that it gives me motivation more so i’m just gunna start now!!
day 7:really high and took me 5 minutes to turn on the video
day 8: this is my first break i don’t feel like doing it today then realised i haven’t taken a break so i can (high again)
i'm always waiting for your new workout routine, i loved this workout. Thank u so much
thank you so much girl ❤️
THE BESTTTTTT SA LAHATTTTTT ❤
Hello, I created a TH-cam channel with workouts, join, I will be glad to see you!🌼
Talaga effective ito??
Excellent workout for arms! Thank you so much Lidia!
Great every day workout!! Thanks Lidia!
Started it yesterday
Day 1 : ✅ it's really easy and energetic keep going guys 💛!!
Day 2 : done ✅
Believe in yourself,god and goddess ❤✨
You guys can try subliminals too !!💙✨
Day 3 : guys today I'm feeling lazy so, I'll go with a break today 🥲
Will do it tomorrow 2 times 💯🔥✨
Any changes??
A fellow subliminal user
@@mirawassyes,a little change is there. I mean I'm feeling better 🙂💛✨
get back on your grind!! you got this goddess!💦💪😓
Fantastic workout! Really useful stuff! Keep up the great work! :)
thank youuu
I'm trying this! I hope I won't forgot and I will try to be consistent!
Day 1, 10 June: x1
How is it so far?
I loved this workout! thank u! 🤩
First time trying out your arm work out and holy cow !
"No equipment" picks up to bottles of water
it’s optional :)
is it rlly that hard to get two bottles of water though🤨🤨
@@kathleenchen2603not everyone owns water bottles tho🤨
@@lilyf945then do it without them
@@lilyf945it also doesn’t have to be a water bottle it can literally be any bottle or any object
Do you have a workout plan you go by? Or do you just do stuff randomly throught the week? I've loved doing your workouts but could use a plan to actually stay on track.
i post some plans on tiktok!! but some weeks i just do whatever i feel like doing each day just going with the flow hehehe
I love your videos! ❤️ I'd love to see more arm pilates workouts ❤️👍
Day 1 - ✅
Pls do more arms workouts 😭❤
wow really felt a burn with this one. has anyone been consistent and seen a difference? really curious how quickly you can see results doing this.
hi ! I have been doing this workout for 2 days and I have honestly saw such good results with my abs and my belly. They are so much more defined now than they were 2 days ago. I know it takes at least 1 weeks to see results but for me these workouts have been giving me the quickest results. You should definitely try these! I love them !
This was harder than I was expecting 🤣
This is now one of my favs. Just say light weights needed in title.
Heyy, I have a question that I’m hoping you can answer. Is my workout plan good and if not what do you recommend I can do to really get the best results.
Monday: Arms
Tuesday: Legs and Glutes
Wednesday: Back
Thursday: Abs
Friday: Chest
Saturday: Fully Body
Sunday: Rest Day
this is very late but i think what you're doing is great!
can we get a chest focused pilates workout? would be so grateful!!
i posted an upper body workout a few weeks back which focuses on chest too
@@lidiavmera yes that was a great one but could you do a chest lifting pilates video? xx
Love this❤
❤️❤️
Thank youuuu 🥺❤️
thank YOU 🤍✨
Doing these with two pound wrist weights phew!!
Thank youuu ❤😊
I love your videos ❤
thank you SO much
feel the burn but feeling great nevertheless. thank you lidia ❤
Hello, I created a TH-cam channel with workouts, join, I will be glad to see you!🌼
How many times a week should I do this arm workout? How many the legs?
Is it normal that my neck hurts during this workout?
I think so..... I feel they sameeee
Can I do this everyday? Because it's not really challenging for me or should I still take a rest day in between?
My water bottle rn: 👁👃👁
Thanks ❤❤
Do we need extra reps for each exercise? Like to lose muscle/fat?
Hi, can I do this workout every day or do I need to rest a day in between?
i love your workout!!!after doing it i feel strong, not exhausted🫶🏼
I used two henny bottles
day 1: ✅
day 2:
❤Thanks 😊
does this also help to get slimmer shoulders and more visible clavicle?
Girl I don’t have water bottles next to me u said no equipment
It's optional! ❤
Is this going to help with the armpit fat??
Do these exercises work for the back fat too?
will it help with shoulders too?
Hi! Can I know what are the names of the exercises done in the video?
2024!!!Brazil!!!! Very Good!!!
Hey how much Weight habe the bottles you Usedom each? Thank You for the Video ❤
Ese ejercicio es para adelgazar brazos
the burrrrrrrnnnnnmm 😍
Hey beautiful!!
Please make some workout for love handles
Thankyou
will doooo
Where do you buy your workout sets from? Also, I love your videos!
thank you so much!! i get them from lululemon
Very brave to wear those leggings. I wore tights under my dresses as a kid & now everyone’s wearing them as actual pants and calling them leggings like a moose knuckle is something to show off. They are called tights bc that’s how they fit and your cooter gets a mouth full every time you sit. 😅😂
Not all though. Hers are just made poorly with the seem running right across lol
You cannot spot reduce fat
❤
I'm looking for strong arms
Is that the same thing as toned arms ?
I want to be stronger not toner
This is for toning and slimming down. Try youtubers like Caroline Girvan :) you can still do this one tho
Next time mention the weights!
Супер, обожаю!😘😘😘
❤️❤️
But everyone I've looked for says toned arms
lets goooo
yeyyyy
👍
“no equipment needed” means you need two water bottles
Can I do this with weights?
Can you? If you can lift them then you can. If you can’t and it’s too hard then u can’t. Ppl asking crazy questions thinking influencers have all the answers. It’s up to you. It’s your preference.
Her legs is killing me
кто-нибудь знает сколько мл бутылки?
50?? вроде
@@kissure мне кажется больше
are you greek lidia
Hello, I created a TH-cam channel with workouts, join, I will be glad to see you!🌼
Супер секси ! ! !🥰
где тут секси, суповой набор, анорексия.
@@Millylala , анорексия это совсем перебор, а тут все в норме! Модели бывают 120 кг ? Модели тоже суповой набор? А модельная внешность не эталон красоты ? 90-60-90 это анорексия ? Посмотри статистику, какие фигуры предпочитают мужчины, а если у самой проблемы с весом, то я тебе собалезную
@@АлексейДерябин-п7м это я тебе соболезную, во-первых тебе нравятся фигуры как мальчиков подростков, во-вторых у тебя проблемы с грамматикой, в-третьих, ты старый стремный мужик, которому явно не светит такая девушка как на видео, а уж тем более я.
@@Millylala Кстати, Ванга с тебя никудышная, психолог такая же фигня! Везде мимо!!!
@@Millylala Проанализируй: преуспевающие бизнесмены, олигархи, известные личности и т.п. (у некоторых в понимании достойные жОнихи) так вот хоть одного назови, у которого жена, невеста, .... с НЕ МОДЕЛЬНОЙ ВНЕШНОСТЬЮ, не стройная!? Эх, все нездоровые, со вкусом как у подростка !!!