Stretches to Improve Walking

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 22

  • @reggieramson8260
    @reggieramson8260 ปีที่แล้ว +2

    Dr. Gretchen Ma'am You are the truth. Your training really works. Thank you

    • @DoctorGretchenHawley
      @DoctorGretchenHawley  ปีที่แล้ว

      Thank you so much Reggie! I'm so happy to hear you are reaping the benefits of MS specific exercise!

  • @EvenSoItIsWell
    @EvenSoItIsWell 3 ปีที่แล้ว +1

    Thanks Dr. Gretchen! I have noticed my leg tightness has decreased and my sleep s better since I started stretching twice a day. Like you, I am a shorty; only 4’10” here. :-)

  • @MelissaFortune
    @MelissaFortune 2 ปีที่แล้ว +1

    Oh ty! I'll be adding this to my days starting in the morning

  • @bartfortytwo5357
    @bartfortytwo5357 3 ปีที่แล้ว +1

    Thank you very much

  • @jesusrubalcava4240
    @jesusrubalcava4240 2 ปีที่แล้ว

    Thank you Dr. Gretchen, and by the way my Acre Rollator is great!

  • @CSB012
    @CSB012 7 หลายเดือนก่อน

    Thank you for stretching exercise specific to MS, this helped ❤️

  • @poojahm120
    @poojahm120 ปีที่แล้ว

    Thank you so much Dr , you are marvelous. What if someone uses an aid . I have a lot of spasticity In my left knee cap . Please suggest and guide me how to overcome the same. You are an angel ❤❤❤

  • @AulaPsicologia2013
    @AulaPsicologia2013 10 หลายเดือนก่อน +1

    Please what should I do because I don't feel anything on my "bad" leg when I strech it. Is there something I could do for that leg?
    I love your videos

    • @DoctorGretchenHawley
      @DoctorGretchenHawley  10 หลายเดือนก่อน

      Great question - I actually created a podcast episode on this topic! If you'd like to check it out you can use this link here: open.spotify.com/episode/1wAg1s0pK9LA00OThosszU?si=bd1d481a829a4e50

  • @QuickTradelive
    @QuickTradelive 3 ปีที่แล้ว

    Thanks

  • @timmyjoel5792
    @timmyjoel5792 3 ปีที่แล้ว

    Thank you very much, I needed the hip flexor stretch!

  • @krolle8832
    @krolle8832 3 ปีที่แล้ว

    I needed this stretch but is there an alternative way to do the second one cause I don't have any chair where I am at that is sturdy

  • @juliashirokova2460
    @juliashirokova2460 3 ปีที่แล้ว

    Dear Doctor, thanks a lot for this advise. I have coxarthrosis of the hip joint, are these activities safe for me?
    Thanks

  • @farhadnadjm1034
    @farhadnadjm1034 2 ปีที่แล้ว

    THANK YOU!!

  • @capionthegreat4582
    @capionthegreat4582 3 ปีที่แล้ว

    Literally have been using the same stretching stick since 2007.If it wasn't for stretching I would be in a totally different physical situation.

  • @yodolla_official
    @yodolla_official 3 ปีที่แล้ว

    It really helped me!!!😁

  • @marylightfoot4817
    @marylightfoot4817 3 ปีที่แล้ว

    Hi Dr Hawley. I enjoy your videos. I was surprised to learn you are 5'2". You appear taller. ;)
    I am 5'9" and maybe the chair I use is too short but that's what I have. I feel my arms are too short when I do the hamstring strech and my legs don't have much room to extend my leg back with the hip flexor stretch. Any suggestions. Thanks.

  • @chiragsaini5866
    @chiragsaini5866 2 ปีที่แล้ว

    ❣️

  • @TRAVELTECHYMALAYALAM
    @TRAVELTECHYMALAYALAM หลายเดือนก่อน

    😢😢😢😢