Feeling tight/stiff/achy joints? Take a break and STRETCH with me!

This 10 minute sequence is sure to help you feel refreshed, looser, and more energized throughout your day! Take a break right now and try these out!
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For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: www.DoctorGretchenHawley.com/...
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Find more tips from me👇🏻!
★ Website: www.MSingLink.com
★ Instagram: / doctor.gretchen
★ Facebook: / doctor.gretchen
For additional information, write to: [e-mail]
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@TirelandPerformance]

Thanks for these great stretches.

[@c.t.booker4007]

I love the simplicity of your exercises and the variations!!!

[@DoctorGretchenHawley]

Thank you, C.T.! I try to make them as easy to follow as possible while also being effective☺️

[@claremckenzie5119]

Useful tips. Thanks.

[@326natallen]

I definitely need to do these!

[@andrewblair5794]

Great techniques

[@peggyburtrum5024]

Very nice! Things I never stretch….but am going to start!

[@outbackmser4413]

Grateful for your clear professional instructions and support. I am sore and tight after yesterday assisting hang a 🚪 and gardening.TY. MSer from 🇦🇺

[@nick7173]

Really nice presentation! You have such a soft delivery. Real personal.

[@DoctorGretchenHawley]

Thank you. I'm glad you enjoyed the video!

[@sandracrosby430]

thanks for the great exercises /stretchss i enjoyed exercising to this video so mucccccch that i am hoping to find even more. I will remember and do these streches forever to help with my MS, Thanks again !

[@DoctorGretchenHawley]

You're very welcome!! I'm so glad that you enjoyed the video! I have a Stretching Exercise Class available on my page as well that you may enjoy too!

[@user-ch9gn2cs9w]

Thank you! As a wheelchair MSer, would love some suggestions for my legs and suitable stretches.

[@DoctorGretchenHawley]

Glad you enjoyed the post! I have lots of stretches on my page that I think you'll find helpful!

[@janehouska3605]

Would love suggestions for reducing spasticity in quads and hamstrings, please.

[@DoctorGretchenHawley]

I recommend checking out the video I have titled "How to Manage Spasticity" that was posted on April 19, 2022. Also, don't forget I have a FULL program called The MSing Link that may be beneficial for you! Check out the links in the description of the spasticity video to see a Behind The Scenes video that goes over the program!

[@wlpeace]

Thanks! That was great! My neck stretches further on one side than the other ..😂

[@DoctorGretchenHawley]

That's actually pretty normal for one side to be more flexible than the other☺️

[@lesliex7894]

Something to do during TV commercials.