20-Min Low Impact Cardio Workout | All Standing & Bodyweight Routine

Hi everyone! This is a 20-minute low impact cardio workout that’s entirely standing and requires no equipment. It’s perfect for beginners, those who are overweight, or anyone looking for a quick and effective way to jumpstart their fitness routine.
The workout is divided into two rounds: 40 seconds of exercise followed by 20 seconds of rest. The finisher will challenge you with alternating punches and knee drives - no breaks!
With no jumping and zero equipment, this low impact workout is gentle on the joints while still providing a great cardio burn. Remember to listen to your body, respect your limits, and most importantly-give it your best!
Let me know where you're following from, and if you enjoyed this workout, don't forget to like, comment, and subscribe for more!
Let’s get started!
Joana Cardoso
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#PunchesWorkout #CardioBurn #QuickWorkout
Music:
NECROLX & SYNTHEZAAR - For You
Rameses B - Like Rain
Watch more NCS on TH-cam: NCS.lnk.to/You...

[@evelincarvalho2852]

🎉🎉🎉 concluído ✔️✔️

[@jooana.cardosoo]

Muito bem!!!! Boraaaa😘

[@Snt19838]

Hi..New subscriber..Can you please do a similar one standing only 20 minutes low impact...but no repeat one

[@jooana.cardosoo]

Hi there! 😊 Thank you so much for subscribing and for your suggestion! A standing-only, 20-minute, low-impact, no-repeat workout sounds like a fantastic idea. I’ll definitely add it to my list of upcoming videos. Stay tuned, and I really appreciate your support and feedback! 💪✨
While I work on that you can check the Low-Impact 30-Min Tabata Workout | No Equipment, Full Body, Toning Knee-Friendly. ☺