7 Natural Ways to Raise TESTOSTERONE (for FREE)
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- เผยแพร่เมื่อ 27 พ.ค. 2018
- Ways to raise testosterone for free?? After the age of 30, many men's testosterone levels start to drop. If this drop continues for too long, a man can find himself tired all the time, losing muscle mass, and losing interest in things he once loved.
This unfortunate condition can be greatly improved for free by following these 7 natural ways to raise testosterone levels. You don't have to spend lots of time or money to raise your T level by several hundred points.
Low testosterone is not only an energy and motivation problem, it can also be a medical problem. More research is showing an elevation in the risk of heart disease in men with low T. Don't fall victim to low T when you can fix it with these tips.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : support@drberry.com
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Thanks for sharing your wealth of knowledge doctor!! Very sound and straightforward advice and information!! Thanks again Dr berry
It's my pleasure. I won't ever stop!
NinjaBOT SpaceCraft
#
interesting points ,if anyone else wants to discover
best way to boost testosterone supplements
try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some decent things about it and my partner got cool success with it.
interesting points ,if anyone else wants to learn about
how to raise your testosterone
try Mackorny Increase Testosterone Blueprint (should be on google have a look ) ? Ive heard some decent things about it and my mate got excellent results with it.
About 630 do u want me pick up
Currently taking Lupron for lowering testosterone for post prostate cancer. How can I do this without harm.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
2:30 1. Eat enough fat
3:34 2. Reduce sugar, starch, and simple carbohydrate intake
4:02 3. Decrease stress
4:55 4. High-Intensity Interval Training (HIIT)
6:14 5. Supplements: Zinc, Magnesium, Vitamin D
7:12 6. Intermittent fasting
7:47 7. Lose some weight
8:15 Bonus: Avoid Xenoestrogens
Thanks
Thanks Ruben.
Dam, that saved me 10min.
:)
Thanks Reuben
Thanks bro
I'm 53 and it amazes me, that in just 2 generations, people have lost total diet awareness. The fast food companies and the Government have spared no expense in making sure our beloved younger generations eat the absolute worst food to keep Big Pharma employed for the next 50 years. Excellent video Dr. Berry, huge thumbs up
Lol.
@@dstobinski27 Lol to you. Big ideas too big for your small thinking?
Even the so called healthy food is messed with. Don't kid yourself
Money is the root to fatness!
Liar
For decades (basically always) I have been eating bacon, butter and all the so called 'wrong foods'. Been out in the sun much to many people's horror and warnings of dire consequences. I have been diabetic on Insulin almost 40 years. I don't smoke. I am now 70, no one believes I am 70, they think 50. And I don't mean people who flatter to deceive I mean officials that need to know my age. I removed all stress by retiring, and I get exercise by helping on our farm in Thailand in the heat. Your videos ring so many bells for me. I always said that one day someone would tell us that butter and bacon are good for us, and here you are.
What have you been doing in Thailand sir?
@@BAREBRAIN Nothing lol
1.) Eat enough fat...good fats of course.
2.) Reduce the amount of sugar you eat.
3.) Decrease stress.
4.) HIIT
5.) Zinc, Magnesium, Vit D
6.) Intermittent fasting
7.) Lose weight
Don't forget about lifting heavy weights. Numerous studies have shown that this is actually the #1 way to increase testosterone in men. Coupled with the above 7 steps AND a proper diet makes a positive outcome practically guaranteed.
Captain Velveeta ...what about olive oil ???
Diet is EXTREMELY important and I'm surprised he didn't mention one thing about it. Olive oil is a great choice to cook with due to its low content of saturated fat and high content of essential unsaturated fats.
Captain Velveeta ..you said GOOD FAT .....what is good fat ..??
i think olive oil also contain hood fat ? and we dont need animal fat if we having olive oil
Well, the outer membrane of the millions of cells in our body is made up of phospholipid layers (which is a fancy word for fat). So without going into too much detail, monounsaturated and polyunsaturated fats are essential for body function and especially important for testosterone production in men. Saturated fat has it's place in this process but a very small place. For men over 40, supplements are very important also...nothing hormonal, only vitamins and minerals that 'support' hormonal function. It's more information than I can reply to here so concentrate on doing some research of your own. Nobody is the same so it'll take some tweeking depending on your age and lifestyle. Clean up your diet, fill in the gaps with supplements and commit to a consistent work-out routine and I promise, you will be happy with the results.
Captain Velveeta ....thank you
Video starts at 2:35
1. Eat fats, cholesterol. Dont be afraid
2. Reduce sugar, starch, simple carbohydrates
3. Decrease bad stress. Relax. Reduce cortisol levels.
4. High intensity interval training. Lift weights, fast running. Raise HGH hormones naturally.
5. Take Zinc 25 to 50 milligrams per day. Take magnesium. Vitamin D. Get sunlight.
6. Intermittent fasting. Fasting for up to 18 hours.
7. Lose weight. Belly fat acts as estrogen in men.
8. Get the zero estrogen out of your diet. Hot Plastics lower Testosterone.
Thanks mate
2nd that, Dave.
Dump the plastic coffee maker for a metal perk pot. Great coffee, less plastic.
🔥
You are doing gods work
God bless you sir. Im about to be 38 and this is exactly what I needed to hear.
Only for me: 2:30 1. Eat enough fat (cholesterol)
3:34 2. Reduce sugar, starch, and simple carbohydrate intake in order to lower insulin
4:02 3. Decrease stress
4:55 4. High-Intensity Interval Training (HIIT)
6:14 5. Supplements: Zinc, Magnesium, Vitamin D
7:12 6. Intermittent fasting (18-24 hours a day)
7:47 7. Lose some weight
8:15 Bonus: Avoid Xenoestrogens-hot plastic,
Thank you, my husband will appreciate information
Be careful with intermittent though! Better to get to 18-24 hours gradually :) alll the best!
How much fat is "enough" though? I eat approx. 1g / kg bodyweight (or 0.5g per lb) would that count as enough?
Thank you for the list!! 👍
Thanks for the succinct facts!
I got divorced 9 years ago , I’m in the best shape of my life
Its amazing what losing 100 and some odd pounds of ugly worthless fat can do....
Women usually get in the best shape to get remarried then they fatten back up
Inspiring 😂
Lol
@Timo Cruz sir life is short it’s not worth it to go backwards , but good luck with your decision
Low Testosterone can lead to lack of motivation and desire to live life, it can also lead to serious medical problems...
KenDBerryMD does this apply to women too? I don't feel like doing anything at home. I'm overweight and I am desperate because I used to be thin and moderately active.
If you follow all the tips, how long until you see a difference in T levels?
Soy products contains xeno-estrogen too right?
C. Nancy Acevedo ditto. Ild like to know also.
recommend quality zinc supplement
This is a phenomenal video for dads!! Will be sharing with mine today. Thanks again Dr Berry for the content. Let’s optimize!!!!
Love Dr. Ken Berry. Thank you for not pushing products and encouraging consumption of Whole Foods. My stomach and skin is a mess when I’m on following keto. I have a slow function gallbladder and eczema. I’ve learned a lot from you! Thanks!!
I found your channel today... so happy I did! (and was just looking for info on vitamin D). I’ve been bin “binge watching” your videos for over an hour now - such great information!
Awesome info... Thanks for the heads up Doc 👍
You deserved my share and like. Such important information for men
Absolutely great and helpful. Thanks
Thanks, Dr. Berry. This was very helpful.
One of the most informative videos I've seen in years, thank you Doc.
Thanks for all you do. I’ve been needing to hear this for a long time.
Thanks Doc. Everything you said is spot on
Way is so many people against what u teach!! You saved my life Iv been following you fro the last 6 months!! I’m coming back to life lol I’m 95 lbs down and feeling great off most of the meds I was on!! Thank you so much for posting!!!!!
Atta boy :-)
Congratulations!!! So proud of you! Keep it up. I'm back on keto too.
Do you have a current update Mitchell? Curious to see how you are doing after 3 months
Michael lee as of this morning I’m 117 lbs down!! I’m off all meds!! My wife started 4 mounts ago and she’s about 40 lbs down and loving it!! I will be carnivore to the day I die!!
@@backwoodsgardener7314 thats so great!!! I'm in need of losing a few pounds myself at least 40 lbs then I feel I'd be pretty set
Thank you Doctor. Very accurate and useful information. Appreciate it!
Awesome! I'm doing all these Dr. Berry. Thank you!
I have been watching every testestrone videos on TH-cam for a long time to get myself clear. This is the best and easy to understand. Thanks sir.
THANK YOU D'R BERRY.VERY INFORMATIVE
We love your no BS approach. Thanks for all the great info, we don’t miss any of your videos! 😊
Exactly how I feel..great guy with the correct information for our bodies 👍🏾😃💯
Thanks Dr Berry. Your advice is greatly appreciated.
Everything things mentioned by this Man is correct.He has some his research and knows what he is talking about.Thanks Ken.
Very important informative knowledge for men over 35. You won’t get this from your general practice Doc. Big thanks.
Great info. I have been looking for ways to increase my testosterone levels and have gone back to playing tennis and exercising regularly. But with the information I have been obtaining, yours appear to be the best and more complete for my needs. Thanks for your way of presenting those facts for me to learn more about ways to stay healthy. Thanks
Glad I've found this vid. Glad to know I'm doing the right thing to raise my testosterone level. Been doing intermittent fasting. Some of my gym mates thought I'm on gear because i gain some high amount of muscles in just a month.
This was well presented, thank you.
Hi Dr. Ken - thank you for an extremely insightful and informative video. I picked up some key points - particularly the ones on chronic bad stress, and drinking from plastics. Thanks for putting this out there. Ivan M. Paton
My new fav person to trust for the well being of my health..thank you
Thank you! great to see collection of many best tips together
Very happy with your comments and tips regarding low T in this video...many things I do and some I need to work on as well
OMG! A doctor who actually tells the truth! You're a real medicine man! Thank you!
Ur sexy
No, YOU are sexy.
Sabrena are you having testosterone?
Sabrina you seem surprised that there is a doctor who tells the truth.... I mean there are plenty out there
WTF gets u here
Thanks for posting this and debunking some myth's out there!
Thank you Ken! I feel inspired and ready to go after watching this.
Great tips Dr B! ❤
Very useful and informative. Thanks for sharing such a great video
Love your straightforward common sense approach to health. Thank you sir!
Great information Dr. Thank you
As always, amazing content doc. Love the way you take a potentially complex topic and break it down for the layman to process and understand. Keep hitting us with the truth.
Hey Dr. Berry, I've been watching/listening to you for about 6 yrs. You are an awesome wealth of knowledge and you damn sure know what you're talking about. I've been doing IF/keto since 2017 and your info has been my "go to" for help. Thanks so much for all you do. My name is Stephen Harris, I am 68 yrs old, I live in the Florida Panhandle. Take care my friend and keep the videos coming! 👍
I'm on the same bus as you, my friend. At 66, I decided that retirement had basically put me in the recliner with a beer. Slowly the weight came in along with dropping off the gym and not paying attention to my diet. Decided to go Keto-saurus OMAD and THEN found Dr. Berry's extensive vids. My background is in clinical/laboratory medicine so I should have known better but I guess we're all human beans. Now at 67 I feel better, regained my interest in the gym 3-4x a week, getting stuff done around the wife's house, etc. These vids surely do both help and keep me motivated. I'm in the Panhandle also. Oh, wait...Texas Panhandle...
2:34 the video actually begins
Thx
One of the better videos I have seen on this topic. Thanks.
Thanks a lot, Dr. Berry! Very good medical information!
Super smart man..you know your stuff Doc..no BS here...everything you said was spot on correct and super helpful and informative..thank you and God bless you.
its amazing info doc superb👍👍
Sir, your English is way better clear, and more understandable than many native speakers. Thank you for the information.
Great info!!! thanks so much for providing this!!!
Thank you for this really informative video. You made it all so simple!👍🏽
Very good summary of an interesting area. Nice combination of factual and normative content. You tell us what we need to know to hit the goals we want to reach. I've only seen about five of your video's, but Dr. Ken - you are hitting the mark on 5/5.
Your new fan
Steve
Most of this is all bullsh!t. Most of these tips do nothing for raising testosterone.
By far , best video I’ve watched on this topic
Thanks Doc, keep up the good work!
I bought your book. "Lies My Doctor Told Me" It's great!
My muscle density is getting better with the injection, and it helping my bipolar disorder also. I was finding it hard to get up off the couch. I'm a big fan since my T counts going back up. I'd follow these rules, and I take vitamins for low testosterone also. Thanks for all you info, glad to know that you are in Tennessee. Take care with this virus, and stay safe and well. Be blessed sir sincerely, Greg from east Tn
Hi Ken!
Thanks for all the interesting info on this topic.🙏🤔
thanks for that bonus tip. Learned something today!
All I can say is WOW! Thanks and Wilco!
I can't thank you enough for your great videos and lifesaving advice! I'm in the process of changing my diet and whole health approach. Your help is vital in this effort.
Thank you for the information. I really enjoyed the video.
Great video, and lots of great information. Thanks.
Thank you for your investment in the truth! I am a grateful supporter!!!
Brother, thank you so much. I am on it.
Thank you Dr Berry. I am finding all your videos very useful!
Great information, thank-you Dr. Berry!
A real doctor
Thank you for these tips!
Thank you Ken, this information is helpful.
Love your videos Dr Ken thank you
You are such a blessing! Thank you for sharing your knowledge with us!
I have been been on the diet since November 9 and have lost 22 pounds. I cheated twice and my body hated it. I am having great success watching your videos as motivation. My daughter in law has had many bouts with pancreatitis. What would you suggest for her? She has been hospitalized at least 5 times.
Beautifully explained 👏 👌 ❤
Thanks for the educational information Dr .
I have been hearing about the plastics for a while now. Hearing it from you and another Dr. has sunk in finally. Thanks.
For years as a rule of thumb I don’t drink from hot plastic because if you can smell and taste it then your consuming it which can’t be good.
BLOWS MY MIND SEEING A STYROFOAM CONTAINER MICROWAVED! I learned out this in 1992 on Oprah.
@01:37 Your testosterone level should be in the upper limit of normal, and be 700, 800, or 900+.
Tips...
1) 02:30 Eat enough fat.
2) 03:34 Reduce sugar, starch, and simple carbohydrates that you eat.
3) 04:03 Decrease stress in your life.
4) 04:56 Exercise using High-Intensity Interval Training (HIIT).
5) 06:16 Supplements: Zinc 25-50 mg per day. Magnesium. Vitamin D.
6) 07:14 Intermittent fasting. Fasting for 18 to 20 hours a day, you actually increase both your testosterone, and your human growth hormone (HGH).
7) 07:47 Lose some weight. If you're overweight, that pot belly is going to not only lower your testosterone level, but that adipose tissue inside your belly acts like estrogen basically.
8) 8:16 Avoid Xenoestrogens. Never eat or drink anything hot, or even warm, out of a plastic container. It acts like an estrogen in your body, and high estrogen has the exact same effects as low testosterone.
Is it okay to drink cold out of plastic?
Thanks
Unfortunately, this won’t work for many if not most people. All of these tips help a little, but usually not enough to really make a difference
@@PowersBenzoCoaching What do you recommend then, or what has been your experience?
I really appreciate you taking the time to teach men about health and wellness.
Always great info...
i went from msm lowfat high carb diet to keto and changing all cleaning products and toiletries to organic and raised my testosterone 400%
Hi could you list which cleaning products and toiletries you use? It would mean a lot!
@@ebola5632 its more about what i dont use period. i no longer use deoderant of any kind 95% of the year. i dont use dryer sheets or any smelly products. i use only organic soaps or homemade soaps from healthfood stores. when i do use deodorants i opt for a organic crystal thing. right now its jason handwash and bodywash.
just avoid chemicals as much as possible and use organic when you need to use whatever cleaning product.
and remeber this is built upon a mostly organic grassfed , garden fed diet. as little processed food as possilble
@@ebola5632 giving you anymore exact answer than that almost guarantees your failure as you wont know why u r doing this .
if you" the disappearing male" you will learn then google parabens, suphates, msg, aspartame, gmo, seed oils, hfcs etc etc
@@kravmaga7070 You have no idea how grateful i am for your answer. I currently use DR bronner’s soap and never use deodorant in the first place. Also i follow a paleo diet and am blessed with a successful business so i eat everything organic etc. Bless you my friend, may you have a wonderful life.
Thank you Dr Berry-I appreciate your down to earth manner that projects a sincere personal interest in trying to help people
Your suggestions make a lot of sense. Very good doctor.
Excellent explanation
Solid advice, I’m a vegan and I have good test levels. At 43 I’m now in the decline but I lift regularly and am pro intermittent fasting it’s very useful and is a bonus for the natural bodybuilding stage.
great presentation , easy understanding
Many thanks Dr Berry for awesome n clear-cut information n knowledge.
So glad that someone with such good common sense on a healthy lifestyle is out spreading the word. I've followed a ketogenic way of eating for over 7 years and have never felt better. I'm 70 years old, 6' @ 185 and my blood work and markers have my doctor baffled. I've told him how I eat and exercise but he still doesn't believe and continually tries to talk me into some sort of a med for something. Hitting on the testosterone and HGH production is key. I've elevated my t level from 585 to 715 and my HGH is that of a 30 year old. My HIIT comes from only resting 30 to 45 seconds with my weight training. I incorporate approx. 20 minutes of steady state cardio 3 or 4 times a week after resistance training also. Bottom line: the Ketogenic lifestyle is the key along with intermittent fasting which I do at least 5 days a week. Thanks again for spreading the good words.
By the way, not sure why my wife's "Donutz59" name pops up. I'm Alan.
I would like to follow your lead my T is so low it doesn't read how can I get it to rise thanks
do you supplement with testosterone on hormones, or all natural? thanks...
Alan, are you strict keto? And how long do you fast? Thanks
@Donutz59 Sir, are you still doing well?
I can tell if it's going to be a good account about 5 secs in, odd that, don't know how. This is a good account !
Thanks a lot for the useful tips Dr Berry
Thanks! Very well done!!
I enjoy watching your videos. They are very enlightening. Keep up the good work! More power to you! May God Bless You Always. :)
Great video! It is refreshing to see a doctor that speaks truth on fat, cholesterol, eliminating sugar, etc... I just wish the doctors in my area would listen and learn from you! Thanks for the great work, Doc!
Good stuff thanks Doc
Thank you for the advice!
excellent information I am following your instructions and getting amazing result .Please keep up the good work, you are helping lot of people, one more thing i added boron trace mineral 6 mg everyday seeing big difference in testosterone God bless you doctor Ken.
Based on this guys accent i am going to do everything he says.
Great video mate.
Watching in the uk
He's good ole Tennessee boy .
Thank you for your time!
Thanks for another awesome video man, thank you for doing this.