Get rid of MAN-BOOBS ( 7 Steps to Eliminate MOOBS )
ฝัง
- เผยแพร่เมื่อ 9 ส.ค. 2020
- Man-Boobs (Moobs) are a curse that plagues millions of men of all ages. Many have given up on fixing their man-boobs and just decided to live with them, or even have surgery. Neither of these options is necessary when you understand the root causes of man-boobs, and take the proper steps to shrink them back to normal.
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Research:
pubmed.ncbi.nlm.nih.gov/22233...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ucsf.edu/news/2007/08/561...
academic.oup.com/jcem/advance...
pubmed.ncbi.nlm.nih.gov/22233...
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Medications associated with Man-Boobs:
- Aldosterone Antagonists
- Eplerenone (Inspra)
- Spironolactone (Aldactone)
- Antipsychotics
- Typical or First Generation
- Chlorpromazine (Thorazine)
- Fluphenazine (Prolixin)
- Haloperidol (Haldol)
- Perphenazine (Trilafon)
- Thioridazine (Mellaril)
- Trifluoperazine (Stelazine)
- Atypical or Second Generation
- Aripiprazole (Abilify; Abilify Discmelt)
- Asenapine sublingual tablets (Saphris)
- Clozapine (Clozaril; Fazaclo)
- Finasteride (Propecia; Proscar)
- Iloperidone (Fanapt)
- Olanzapine (Zyprexa; Zydis, Zyprexa Relprevv)
- Paliperidone (Invega; Invega Sustenna)
- Quetiapine (Seroquel; Seroquel XR)
- Ziprasidone (Geodon)
- Cimetidine (Tagamet)
- Digoxin (Lanoxin)
- Efavirenz (Sustiva)
- Estrogen use
- Ketoconazole (Nizoral)
- Methadone, Opioids
- sertraline, fluoxetine, citalopram, escitalopram, fluvoxamine, paroxetine
- duloxetine, venlafaxine, desvenlafaxine
- rosuvastatin
- amlodipine
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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1) Reduce/Remove carbs and grains to lower insulin which affects your aromatase levels.
2) Reduce/remove alcohol from diet.
3) Do not eat/drink anything stored in, on, or with plastic or paper plates
4) Remove sugar from diet (including natural sugar in fruits)
5) Remove vegetable seed oils from diet
6) HIIT exercise
7) certain medications affect hormone levels (in description)
Thanks man, really saved my time
It's very bad advice to tell people to avoid fruits altogether...you need 2 fresh fruits per day for that fibre as well and overall health.
@mrmines2000 this channel is based on a guys opinion..not scientific research..fibre is already welll known to lower cholesterol and cardioprotective and prevent constipation..so you saying all uni courses teaching this should be all scraped cos some guy on youtube says it's bad? Lol
@mrmines2000 ok let's hear from these research about why fruits and fibre is bad for you? Lol I see none mentioned in the articles posted on the links which are all on man boobs.
Btw im an accredited dietitian trained in food science and theres already a plethora of strong studies on the health benefits of fruits and fibre for a long time so nice try lol.
The original OP simply tell people to avoid fruit based on his own opinion...it wasn't from the doctor who was in the video or based on any research. Just some random guy...you know...current recommendation is 30g of fibre daily for men for healthy diet....that number didn't magically appear without longterm studies and research...
Personal opinion here for the two of you. Start eating in season and see how that changes you. Not all fruits and vegetables are year around (yes i know, different places different climate) but only seasonal. Let your food intake be more natural.
Hey Dr. Thanks for the videos. I've been struggling with my weight for my entire adult life. I'm 41 now. I have had really good success in the past with low carb diets, but never stuck to them for very long. I was currently at 493 lbs 9 days ago, and I've already dropped like 30 lbs. I basically just eat boiled eggs, baked chicken thighs, roast beef ect. I've noticed that keto is really the only thing that works for me. I can actually go 36 hours without eating without even trying. I just never feel hungry anymore, so I don't want to eat anything. I can typically eat 2 large pizzas, a couple of orders of chicken wings and a family size brownie all by myself, but I don't have any of those cravings anymore. I'm starting to see a ray of hope. Thanks for all of your inspiration.
👏👏👏👏
493 lbs????!!!!!
Great job!!! Keep up the good work.
Hey Joshua, I just saw this video and your post. Your post was a year ago and I am wondering what has happened in the last year. I am big at 152kgs (~350lbs?) and am interested to hear how the keto or carnivore worked for you. I really do hope it has been successful.
Good job Josh! Way to go Brutha. I hope it's still working well for you.
I'm down to 180 pounds and my moobs are leaving the building. I eat a strict carnivore diet and usually only eat once a day. My highest weight was 228 pounds and at 5'10" I was fat. At 65 years old I feel young again and I can wear pants from when I was thin and active in my 20's. Thanks Ken and all the others who share this information on YT.
Good job. I'm 63 and have lost 100lbs so far. 275 to 175 at this time, also 5'10".. My loose skin and moobs are terrible. I've lost so much muscle I sometimes think it hasn't been worth it. I think I look worse now that I did before. Keep up the good work.
@@thegrumpypapa5549 I’m 18 5’10 and 180 pounds I got some fat moobs that I walk with my arms crossed I don’t know what to do 🗿
@@Fartnugget-sy5pl
consumings things foods and drinks that are estrogen causers will cause manboobs to happen stop consuming estrogen causing foods and drinks then you shouldn't have to worry about having manboobs
only a health issue or drugs and or alcohol can cause it to happen if you don't consume the estrogen causing foods and drinks
and drugs and alcohol that should be obvious things to avoid for several other reasons not just the reason that they could cause manboobs to happen
bread and beer is a big time estrogen causer all of the types of bread and all of the beers not just some of them but all of them are estrogen causers
the higher the estrogen levels are in a man the higher you're body fat levels will be and will increase causing things like a fatty belly/gut and thigh fat and the what people call the double chin fat in that area too and of course the man boobs
if you don't want to be fat especially if you don't want those parctical areas of you're body to be fatty then stop consuming the estrogen causing foods and drinks especially avoid the breads and beers
confuming fish oil can also help it helps kill the fat in the blood obviously that will yeild positive results
so yeah how you eat you're diet that is 1 of the reasons why it matters in the sense of wether you are fat or not and that it will simply help out
internet search what foods and drinks cause estrogen if you don't know what does
@@Fartnugget-sy5pl
See a doctor, get a history and blood work done.
Might be a thyroid issue.
Excellent job!!!
The diet you're describing is the exact one i was on ten years ago and it definitely works. No bread, no soda, no pasta, no going out to eat. Just chicken, seafood, maybe some select veggies. If you exercise everyday and keep active you will lose weight pretty quick.
@@kylemarsun Nobody’s saying you cant eat it but you should limit your intake of unhealthy food drinks snacks
So keto
I've never seen someone sustain a keto diet for a long time and not gain all their weight back. It's just incredibly hard to eat little to no carbs
@@jeremy1724 Maybe for you, it's not hard to eat just chicken everyday bud. Determination and discipline
@@george_denbrough just chicken? Can u give more low carbs examples?
He gets to the point at 4:32
W
Thank you!
Thank you 😊
Thx
Thank you ✌️🙏
I hear you bruh! This is excellent information. On my journey to rediscover healthy living I had some questions about oils, plastics, and H.I.IT. exercising and you are the first person I've heard to say it so plainly. I don't have scientific evidence to back you up, but I do know the small incremental improvements in my health has been leading me into the dietary habits that you described here. I have given up beer, wine and alcohol (maybe 2-3 times a year of max 20 ozs.) I prefer glass storage containers ( I was concerned by the all the plastics in the ocean), I recently discovered the studies on the plant oils you described and I switched to Olive Oil for 6 months and I feel much better and I don't eat out at places that use vegetable oils, and I have cut my grain/sugar intake down by 90-95%. All of these things have greatly improved my life. I will continue my research and lean more about these observations you've made and hopefully (fingers crossed) I will reduce these moobs to a chiseled chest! #keeptalkingDocwe'relistening
Unfortunately I am one of the guys who is not fat, and had male breasts that required surgery. No dieting or working out ever got rid of them. Even when I worked out and got to my lowest weight in years, they did not reduce in size even though I got skinnier and stronger.
So, to any guys out there who are in a similar position as me, just know you are not alone. Not all the time male breasts have to do with being obese or fat. Sometimes, they really are just persistent.
My endocrinologist found no underlying hormonal issues, but I had male breasts since elementary school all the way throughout college. It really devastated my mental health and I was on the verge of taking my own life at times. I was never comfortable in my skin. Getting the surgery really changed my life, and I just want to eliminate the stigma that male breasts are only from being fat.
I am 5'10, 180lbs. At my lowest I must have been about 155-160lbs. I worked out consistently and played rugby. Yet, my breasts never reduced in size. I heard from all sorts of people who said to just diet or work out; or that it was baby fat and would disappear over time. None of these things happened and I was never able to enjoy my teenage years as a teenager should.
If you have this problem, get the surgery. I had to pay out of pocket because insurance did not want to pay. I even went through a year and a half battle with insurance to get even partial coverage, and they would not budge. But, for my happiness and being able to feel comfortable in my own body, I refused to let money be the obstacle any longer. Trust me when I say this surgery changed my life.
HOWEVER, if you do find yourself in the overweight to obese category, and don't really work out or eat a healthier diet, then do take into consideration the tips given in this video.
70 this year. Your story is my story. Thanks for sharing
Thank you. I have no regrets and it's like night and day. Getting the surgery was the best choice I ever made and instantly made me feel more confident in my own body.@@roger5638
Thanks for sharing this. I had a pituitary tumour that caused all sorts of issues. One of them being a very small amount of breast tissue. The doctor actually accused me of steroid use rather than finding the tumour initially. I am in good shape and do a lot of long distance swimming and running, weights and yoga but I can't get rid of this tissue. It isn't too bad when I am slim but if I put a bit of weight on I notice it. I am considering surgery but I am worried about the scar. How bad is your scar?
@@roger5638 Lebron or Michael jordan
@El-Studerino I (regrettably...I'd do it differently if I could turn back time) had a double fun bag removal 6 years ago, thanks to c••cer. They can cut around your nips and the scar will be next to invisible once healed. Mine are obvious af cuz they took my nips too but I've seen pictures of women who kept theirs and you can hardly tell there's a scar once fully healed. Hope that helps 😊
I’m scrolling thru comments so many positive comments and seeing people progress/how some people eat/do it, love it!!!
My husband has lost his by losing over 50lbs since June with keto and IF! Hopefully beating type 2 diabetes too! 💕↖️
So jealous 🤷♀️💪 mine is uninterested, like at all. 😮😢 just watching him blow up. Its awful sad. Good luck to you & kudos to him 👏 🙌 👍 ❤ 💙
@@sunnystiver2897 I am right there with you. My husband is all about the SAD. He won't even try this PHD. 😢
@@mscorliss1 so sorry. At a loss since it effects there thinking & emotions. The better I get, the bigger challenge he becomes. Feel for girl. Hugs and LOVE 💘 ❤ 🤗 💖 💕
50 pounds since June?
@@judyoliver1063 That's not unheard of, especially for men. Keto in general though is awesome for weight loss. I lose faster on keto and intermittent fasting than any other way!
I’ve had moobs all my life 57 yrs so they are not going to disappear overnight, I’ve done all sorts of fad diets, lost weight but not my moobs, I started keto and now carnivore and my moobs are starting to disappear, thanks Doc, I found this way of eating through you. 👏👏
Me to bro. What do you. Eat
I'm in the same boat as you and also 57yrs old. I've had them all my life too. Always been heavy started lifting weights at 15 for that reason and still do but I weigh 280lbs and struggle all my life with weight.
@@jamesgilmore1684 I'm 59, 6-2. My cardiologist got me on Wellbutrin (mild anti-depressant) in February and I take a low dose of 200mg/day. It cut my appetite noticeably and since then I have lost almost 30lbs. Dropped from 240lbs to 214lbs today Nov 25th. No diet, road bike riding 3x a week and home gym pull downs and light-ish bench pressing (torn rotator cuff). If you are already on an anti-depressant, might look in to switching. It's not just kept me "lively" during months of "safer at home" (LA County) but also made me get much healthier by losing weight by eating less and reasonably healthy. The same lifestyle that gives us manboobs is what provokes severe COVID19 outcomes.
Have done gym workouts but I still have man boobs have tired all sorts but still they exist .what can I do to get rid of them I need your help guys
@@stretchedgaintgb9146 Not to be rude, but did you watch the video?
Absolutely LOVE THIS GUY... I've lost so much weight these past three months just from staying away from Sugar, Starches, and Grains and eating a lower carb diet. I also don't feel as sluggish as I remember feeling.
The sodas and chips were really killing me... once I completely stopped, I was so surprised how much progress I actually made. I guess diet really is EVERYTHING.
Thanks for sharing
Quitting sugar sounds hard
I really love having a pretty convincing alternative soft drink called Zevia. Replaced the sugary colas. Still haven’t found a perfect replacement for chips, but I try other snacks like celery and home made blue cheese dip or nuts. And yes, I have broken down and gotten a chip or two unfortunately
So what do you eat??
@@riddyvibeyou can eat foods just don’t over do carbs. So many people eat high amounts of carbs for no reason. Example; steak broccoli and (carbs), grilled chicken and (carbs), quick carb meal (sandwich), breakfast carbs (cereal). You don’t need the carbs for any of those meals and breakfast you can replace with coffee and Greek yogurt. The carbs along with those meals just taste good. If carbs were the sole cause of moobs, Italian dudes would basically need bras. The problem is carbs need to get burned off or else they get stored as fat and if you’re overweight or have insulin problems, it’s likely that your fat is getting stored in your chest. In Italy, people eat quite a bit of carbs, yet most of the time people there are always moving around; unlike America where it’s usually seated work, driving, and couch along with a meal with simple carbs.
This is the best advice on the internet. The "gurus" as you say, only want to exercise problems like fat storage away without getting to the root cause. Great video
Been ashamed for years but this has given me hope, thank you!
Stay strong
I can relate… the embarrassment is criminal
Hello fellow Sylvester
Same here!
Same here
Doc, You are the BEST!!! I am a mid 50's father, and appreciate sound Man friendly straight talk.....
Thank You !
Addressing the root cause is the main issue. Thanks Doc for looking at the real underlying cause. Your information has been a Savior!!
Losing weight (160 lbs) is what did it for me. It's amazing not being self conscious anymore.
Thanks Doc between you and Dr. Berg I'm doing KETO and OMAD and feeling great and the weight is flying off. God Bless You Both.
CLASSIC Dr. Berry. Calls it like it is. Love this guy!
Lost about 60 lbs about three years ago and work to keep it off daily.. My moobs have reduced significantly along with extra skin on my belly over time. Going to the gym daily and building some muscle has helped too.
IF
And EF if possible
No snacking at all, no drinks but water or black coffee
Thank you Doctor I’ve been suffering with insecurity about my body and that has really helped me out
Mine are gone now with keto mostly carnivore. With the added bonus of losing 170 lb, type 2 diabetes, hypertension, Gerd, chronic joint pain, chronic allergies, rosacea and sleep apnea. Oh and in our current covid-19 life I used to get sick two to three times a year. I have not gotten sick since I started keto over two years ago. Dr. Berry thank you for helping me change my life over the last few years. I can't say you were the only knowledge and inspiration in my life but you were by far the biggest.
Keep up the spirit.. 🌹👌
Wow Dr. Berry! That was an excellent video. You hit all the high points. I will definitely be sharing this. Thanks for the great content!
Great video! Honest & very straight forward.
Thanks for the information. I will take your advice and check back on a few months
I just love you Dr. Berry. You talk about everything from toenail fungus, to pooping and now man boobs. I am so glad that I found your channel. Thanks for caring about everyone!!!🤣😉👍
@OBAMFSpike I agree completely!!! He and his wife are both great!
@Howard Black No, sorry. I am from Arkansas. I was born in 1961. And I don't mind questions. I am happy to still be alive! 😊
@Howard Black you are right there. I have seen others named Corliss since the internet has been around. Several years ago there was a young man named Corliss Williamson that played on the Arkansas Razorback basketball team. He was really awesome. After that people could remember my name a little bit better. That is when I discovered it was a male or female name. He was the first male I had ever seen with my name. Lol🤣
Kind of refreshing hearing a Doctor that knows about nutrition and food. We are what we eat after all. Most doctors out there know nothing of nutrition
This is an amazing video. Thank you for sharing your precious knowledge.
Aromatase - thank you for highlighting this. I didn't see this in other videos.
I was developing moobs, but started exercising doing 100 pushups and 200 sit-ups a day and I see a big difference , I’m 50 yrs old with six pack just like I had in school
Yup, muscle memory.
@@victormorales3604 Thats not what muscle memory is lol
@@CAiNiAC Yeah at best it'd be muscle retention.
Push-ups, bench press, anything that will work your pecs muscles will turn the fat part of your moobs into nice manly pecs.
If they were to reappear even with that than it would be an hormonal imbalance that may be corrected by change in your diet as mentionned in the video.
Yea i did 100 pushups a day for about 3 months and it changed my body
We Need More People Like You Doctor!!
Thank A Lot For Sharing Information With Us Really Appreciated!! :)
stay away from beer, you aren't in middle school anymore
Roger that! Bourbon it is. Because I’m a man.
@@PrestonCovell LOL
Dr. Ken,
I want to applaud you first and foremost for getting straight to the point and for providing solid steps on how to address the issue/root cause.
I am now subscribed and want to sincerely thank you. I try to educate myself and your words ring true with the research I have done to date and my personal experience.
I am 59 years old and while I still feel (in my mind) like I am 17, my body has been working at Mach speed to convert me into a woman. I am carrying fat in a distribution pattern that matches exactly what you described in this video. I have had some remarkable short-term success with intermittent (dinner only) fasting incorporating high natural fats while limiting sugar as much as possible.
I recently lost 35 pounds in 6 weeks (I needed AVN-related hip surgery and could not get it because of my BMI) using intermittent fasting, high natural fats, and limiting my sugar and alcohol intake. I stopped my alcohol consumption realizing that it was easily my greatest source of carbs with 0 nutritional value (also a likely contributor to my AVN).
Thanks for setting the record straight. I will follow you because you provided straight-to-the-point answers and allowed me to decide if I thought enough of your videos to subscribe and or buy any product that you may offer to help in the fight. I am not against spending some money but first I have to be convinced. Any video that does not get straight to the point is usually a scam to promote a product that is mass-produced and ineffective.
Cheers Doc,
Gary
Thank you Dr. Berry for doing what you do😃
I've looked at a lot of videos on this very subject and this is the best one I've found because from the start he gets right to the point unlike a lot of other videos that just talk forever and never mention what's really needed!! Great video!!
Great video man. I had lumps of hardened fat deposits under my nipples. No matter how lean I got (even at 5% bf) my nipples were still pouching out so I had to get those surgically removed. The plastic surgeon did a great job and you can’t even tell 💪🏽
Who did your surgery?
Same here...I have no other alternative but to have surgery
Oh how I first read your comment...nipples were removed...😳
The medical condition Gynaecomastia ( man boobs) affects young boys ( puberty) and elderly men , through hormone imbalance as they get older.If you have Gynaecomastia, surgery is your only option.
@@macknumber9 how much did u have to pay out pocket
I just love finding these gold nugget videos. Truly a blessing!
There are mammaries and then there are daddaries.
Lulz
Hehe🕺
I needed that laugh! Thnx!! 🤣
😆😆😆
Hahaha!!
It takes a real Man to talk about this subject 💙
Mine have milk in them handy for the morning coffee though
@@southernphonemanstelecom2634 wtf
Yes hold on a minute for my reply I am having a drink of my milk
"I have nipples Greg. Can you milk me?" 😂🤢😂🤢
Or a man with boobs
Great video Berry. Btw if we takeout the carb then what should we eat basically? Because here in asia rice is a common things to eat at lunch and at dinner.
It would be very helpful if you make a video on this like what to eat if we takeout carbs from out diet.
And any of you know this answer, please feel free to let us know
people like you and me will be benefited a lot.
Having man boobs is not cool at all.
Thank you for your excellent advice...I always try to follow you.🙂
This was a great video and it helped me a lot. Thank you!
Just found your channel through "What I've Learned" channel. Went from vegan to low carb to Dr. Gundry's Plant Paradox (which showed me how dangerous plants can be and why) to now trying the carnivore diet. Years ago I did feel pretty good on the Atkins diet but was basically talked out of it by the "balanced food diet" people. I'm done. Going back to meat. Can't wait to see your other vids.
So the carnivore diet worked best for you?
plants can be dangerous? 😅i dont think so but anyway..
@@christianmeza4941 How about poison oak, deadly mushrooms, heroin to name a few. If they weren't dangerous why don't insects eat everything?
Very informative video brother . Much appreciated from the uk
Hello, just found you on the web cause i was just diagnosed type 2 diabetes and your videos are so informative and i thank you so much for all the suggestions. I actually can't wait to try these and begin this journey. 53 next month. Dam, wish i listened when i was younger but, young and stubborn. I am ready to get in shape now more than ever for myself. Also just found out I'm gonna be a grandfather for first time.
Congratulations!!
Really like your channel doc. And appreciate the way you are helping us all out to better health.
😔Just my way of saying "Thank you." 🙂♥️
Wish you were practicing here in Frederick MD! Everything you lecture makes so much sense to me. I’m 53 and am in better shape now than I was in my 40’s and late 30’s. And it’s all because I decided to follow your eating advice. The TRUE human diet! Cured myself of a few typical aging ailments, except high blood pressure. Even after getting down to my optimal body weight, it’s still high. But, whatever, I feel great!
Sir, try going salt free for a couple of weeks. I have the same problem with BP being high all my life. Mine stays in the 140-160 range even with medicines. I cut out everything with salt (and that is very hard to do) ... it is also bland and boring but it actually got my BP down to normal for the first time in my life (without medicines even!). My internet (academic/clinical) research has also shown me that this particular problem (salt hypersensitivity) affects approximately 7 - 13% of the population. In my case, if I exceed 1,00mg (TOTAL.. not just added) salt in a day, my BP goes back up to the 140 to 160 range and it can take 2 or 3 days (of towing the line) to get it back down again.
It’s likely idiopathic essential hypertension. Some have it even without weight gain and a poor diet. Also, simply lowering sodium and increasing potassium may not be enough cuz that pump is tightly regulated by the body and requires other nutrients such as magnesium to help regulate it. Discuss this with a doc you trust or a good nutritionist.
@@michaelbyron1166 I can attest. To the battles of HP. Having high blood pressure is know joke. Mine was so high. I had to be Hospitalized. I was in the danger zone of a stroke or heart attack 235/120. I had just had a BDAY turning 51. I'm on the proper meds now for HP. I have, Also eliminated salt, carbs, from my diet feeling a lot better. I'm 6'3 in height weighing in at 200 lbs.
Do you take magnesium daily? I lowered my blood pressure 10 points top and bottom with magnesium, whiel I take nattokinase every day for anti clot and clean arteries.
magnesiumn is without a doubt, the most important mineral you can take. I dont take calcium because I eat a tonne of cheese.
Thanks for the info doc. Appreciate it.
Probably the best video I have seen on this subject!
Thanks for keeping us abreast of the situation
lol
I saw what you did there 😉
Well played Steve....
Well played.
Hey, I'm just happy to be here, I'm such a moob at this stuff
A pun is a play on words.....
So glad you posted this and it came up as a "recommended", although I wonder why. I don't drink alcohol at all, I have no sweet tooth and use honey to sweeten in cooking, low-carb diet most of the time, but interestingly take one of the medications on your list (which will soon be removed if I have anything to do with it). Perhaps Keto or Carnivore is in order. Thanks for posting this as it is one of the very few no BS channels out there. And to your 20 years in medicine, I have just over 40 (anesthesia) so respect your diligence in publishing these.
Of all the videos about man-boobs information, only your video clearly explained everything. Kudos!
Great video! Thanks for sharing!
Dr Berry talks about getting rid of carbs. Remember that you're replacing them with bacon 🥓, ribeye, and butter.
And isn't that WAY better!
Sober for 42 days from alcohol and counting. I got back on the carbs and I know I need to cut back. Thanks for the push yet again.
Congrats! 🎉 Best wishes!
Back on the drink?
Makes total sense... ever since I've cut carbs drastically I've went from 390lbs in Sept to 338lbs as of yesterday.
What r carbs?
@@sinnin9445 carbohydrates. Most of it turns to sugar
Cutting carbs brings weight loss due to the water associated with it. 1g of Carbs draws 3-5g of water into the muscle and third space. So, it'll make sense once you cut carbs but you have to eat carb at some point. What makes a difference is when you take carb cutting to the ketogenic phase. Once you begin losing weight once you are ketogenic phase you will be burning fat instead of losing water. Remember ketosis starts in the liver than progresses to viscerally stored fat.
@@soapbox187 amen!
That’s wonderful!
Thanks Doc! So happy i found your video series. So great to get information from a credible source that isn’t pimping a miracle pill or product!!
I am a 73 year old male with moobs and some loose skin. 18 months ago I weighed 384 lbs. I am at 265 lbs now. I still have more to lose. I do the keto and IF. I noticed about three months ago my energy level started picking up. I also notice that my loose skin was no longer getting saggier and that my moobs were actually starting to shrink and the skin seems to be getting tighter. My muscles seem to be getting bigger too. Keto and IF. I think I may have converted my doctor to my way of thinking. Thanks for all the information- I feel so much better.
Now that is what Dr. Berry loves to hear..BRAVO👏👏👏❤
You actually had your moobs shrink at your age? Did you stop plastics bottles and contsiners or just low carbs?
I'm a 38yr old male, and have the same weight loss results (380 to 261) from keto and If. Hoping to see 73 one day!
@@Dakkaroni I just found out about the plastics tonight. The moobs are not completely gone at this point but they are shrinking. I don't take any meds and I never consume alcohol.
@@big4g63t You can make it. Two years ago I couldn't climb on my full sized tractor or even get on my riding mower- I was fat and out of shape and not very healthy. I was in state 3B kidney failure, pre-diabetic and I never though I would ever get my triglycerides below two hundred. As of July of this year I am no longer pre-diabetic, triglycerides are at 77 and I am close to be back into state one with the kidneys. Just stay the course and you will do fine.
"If you're drinking Mai Tais and Cosmos...first off, why you doin' that?" I LOLed
I drink maitais and mojitos because I live on the beach and am about that life but I still laughed.
Right when he said that, I went straight to the comments and your's is the first one I saw.
@@akbrooks70 you live on the beach ? Where do you work my friend ?
They do taste good though. I don’t care what anyone thinks
I drink Mai Tais because they taste great and feel good.
Very informative, Doc
Wow I learned a lot about the origins of my moobs. I am 59. I used to drink a lot of beer years ago. Today I am eating a lot of carbs, lots of sweets and drinking hot coffee out of a plastic cup each day. I never knew about how the body stores this. Makes perfect sense.
Going to change my diet.
This helped get rid of my man boobs, suffered since I was 15...its really embarrassing people don't know the half of this, wearing sweaters all the time because you don't want anyone seeing who you are is such a sad existence. Feeling like surgery is the only opinion is sicken and very isolating. I even had to invest in one of those compression chest damn near bras for me 😔sounds funny but I promise you it takes a piece of you. Finally I found some damn sanity and normal. Thank you doctor Ken 😀
How long did it take you, and what did you do exactly?
What do you eat?
@@kamrankhandevil hey I had same problem here. If you can I would recommend to just fast and do push ups but different variations of ones and do them everyday!! I went from 270 to 200-203, and now my upper chest just looks like muscle. I know a lot of people can’t fast because it’s hard. You have to start out slow, most people try to go 3-4 days there first time. You have to slowly, eat less everyday. If you want me to get more in detail abt how to do it so your not doing it the unhealthy way, just lmk!!!!
@@kamrankhandevil biggest thing is like me and drinking don't drink carbs are the devil for real and alot of sugars. cut out so many starches fried foods beers etc. do chest workouts and plenty of cardio cause you will wanna lose all the fat etc. growing up til around 16 i was in 3xl and a 40 size waist then just walked ran drank plenty of water and nature corrected it. as an adult who drinks too much now can say damn i wanna go back lol this will work it is just harder. i ran from one side of the city to the other in jeffersonville and climb the falls of the ohio then i started even walking county lines etc. so plenty of cardio cut out the bad carbs etc. and chest workouts with push ups sit ups i use to do rapid sit ups so like 100 in about two minutes or a minute at least just keep pushing yourself and in no time you build endurance stamina and will get rid of the fat and have abs and or pecs like you want.
@@zzirfamo24 yeah bro, I wanna know if you got time
I needed to hear that😂😂😂Straight out of the gate😄 Dr. Berry your a hoot but seriously.. this is good to hear for the guys.👍
Finally I'm losing my moobs! Thanks for educating us dr berry!
This video is what stated my journey on the carnivore diet. This Sunday will be a week of the diet and already see a big difference!
My son is 17 and has done keto and lost *51lbs pounds and looks amazing now but his man boobs aren’t gone and he is very self conscience about it. Thank you for this!! ((I originally said *35 but he just got back from working at a camp all summer and he is now at 51 lost! Thank you Dr. Berry and also Dr Berg, for helping him reach his goal!))
What a great achievement for your lovely son! Well done 💕
Does he lift weights? Weight training could help.
Gotta go all the way. Add pushups and front leaning dips.
Liposuction...All the other ways take too long. A good plastic surgeon can keep incisions tiny with small scars that eventually will fade anyway over time. I have had liposuction done in different places and it works nicely. If he has more weight to lose, then I would wait till he gets closer to the ideal weight he wants. Lipo is easy, not inexpensive, you are sore for a day or 2 or 3, heals nicely, minimal if any complications. Women do it all the time. Do it in the winter months.
He's gotta either lose more overall fat or start building muscle to help that.
Thanks hopefully this helps, I've lost around 200 pounds and am trying to change my life around early I am age 24 right now and at 210 aiming for 175, so I can gain muscle mass.
Wonderful,I wish you luck 💯
Where young stay consistent
Try and build muscle while you still have excess body fat, that way you can get muscular without having to eat at a calorie surplus
Will do thanks jack.
Glad to hear it. I am at 200 after going all the way down to 185 from 308, this is my second time intentionally bulking back up before cutting again, and now that I've learned a lot more about fitness and health, I really wish I had "used" more of my time with 30+% bf doing body recomposition, I could have had more fun eating more food cause I'd be aiming for maintenance instead of a deficit, and I could be more muscular than I am now.
Dude thank u so much! I gained a lot of fat on quietapine and ended up with minor gyno sadly, these tips are def gonna help me man much love!
Good bless you Doc Berry!
You 100% correct. I went on keto & omad in sept and dropped 70lbs & my man boobs (according to my endocrinologist) were fat from carbs. I am 70 yrs old went from 230 to 160. Without the weight & moobs people guess my age at 48-55 now. I have all my hair and keto brought me back! Also walking 5-10 miles daily.
Great! Keep up the good work. 🇸🇪
Sounds great, how much of your weight loss would you contribite to keto and how much to walking daily? 5-10 miles is pretty significant.
Good for you, I've never been super over weight, I am 5'8 and the most I have weighed was about 175 lbs and I felt like crap, My average weight after 35 was about 165 lbs. Almost 3 year now and Keto has helped me alot I have dropped to as low as 139 lbs. Im of and on keto, but when I am not on it. I don't abuse and always try and keep my carb count around 30-40 a day.
I've started keto again 3 days ago when I saw I went up to 153. This time its Keto with Intermittent fasting Im down to 149 3 days later. Manboobs suck. I didn't have them fully, but I was getting there. No Man boobs for me ever.
@@xDuhRell q. was not on me :) but 90% of weight loss is diet. So keto and IF.
@@SPDATA1 I like that flag! Skol! 🇺🇸🤝🇸🇪
Great Video, and great content as always ...becoming my preferred utube carnivore , feels less ego driven ( imo) and more practical in the approach . thank you.
I'm 67. Male, 5'9". No alcohol, smoke or drugs. Not on ANY prescription meds. No diabetes or high BP. I've had moobs all of my adult life. Been doing Keto and intermittent fasting since May of 2022. I have lost about 30 lbs. and now seem to have plateaued at 200lbs. I'd like to be between 165 - 175lbs. Haven't noticed the moobs decreasing in size though. My only exercise is walking 3 - 4 miles every morning, and working around the house and yard. I'd like to try adding a few exercises that would help with the moob issue. Any suggestions appreciated.
To be that age and be completely abstained from drugs, not be on Any prescription medications, have good BP and be non diabetic is Super impressive. Props to you you must live a very healthy lifestyle. Push ups will go long ways towards moobs for they do wonders chiseling a chest. Cardio will still be necessary of course to keep lowering that poundage. Congrats again on all that success that is mighty impressive🎉
Push-ups
Thanks so much for this video. Very informative
I noticed amlodipine on meds list. Unfortunately for me, I need that along with lisonipril for high blood pressure. That combo is what is working well for me for a few years now. I dont have man boobs, but my fat is around belly. I spend a lot of time at the gym on cardio, and am very lean everywhere except for belly area. I do have diabetes, but it is controlled with metformin, insulin, and exercise. You mention insulin, but I do use that and sort of need it to the tune of 25 units long acting per day, and about 7 to 10 units fast acting insulin during meals depending on the meal. I do notice a lot of guys do have man boobs everywhere I go these days. Youre video is interesting and informative. It is good to learn some of the whys and hows this sort of thing can happen.
I'm all in for calorie reduced carnivore. After 8 days I'm down 5 pounds and I feel fine. I have no carbs left in the house to tempt me but I'm feeling good and not hungry at all. I started at 217 pounds and am now 212. Last time I did Keto I ended up at 178 pounds after 3 months but I thought that I could eat some bread and pasta and potatoes occasionally after that. That was a mistake and over the covid winter I constantly gained weight. This time I'm taking your advice and cutting out those starchy carbs forever. The only thing I need is a pizza crust that is really low carbs to permanently keep my weight down and my liver healthy. I also switched from the occasional rum and coke to a shot of vodka or Gin straight up when I feel like a drink or to socialize. Thanks for the good advise.
“I could feel them jiggle, bouncing “ 😂😂😂
The only frank and honest video I have seen on fat loss
I like that fibonacci sequence poster in the back :)
That thumbnail pic is enough motivation to do 1000 push-ups a day!
thank you for your time and info on this subject god bless
Many thanks for this Doc!
Excellent info.👍to share with my teen boys. They LOVE french fries, thank u💯!
I lost 50 pounds and reversed my diabetes by Keto and IF. I'm down to my ideal weight now, but STILL have my man boots. I can't lose any more as some people say I'm too skinny already.
Same
That's gynecomastia and sadly only thing that would help is surgery.
Same. And I don't have gynocomastia
@@Wymmeli You didn't even watch the video lmao
Good stuff Doc thank you very much
The best explanation Sir!
“If you’re drinking Mai Thai’s and Cosmo’s…first of all, why are you doing that?!” 😂
🤣😂😆
I think glyphosphates also has an estrogenic effect, not sure if you mentioned this, sorry, I don't have links to where I came across this.
Fantastic video, straight to the point and highly motivational on top of being completely on point !
Hi Dr. Ken, Would you recommend taking an aromatase inhibitor medication to supplement along with cutting out grains/alochol?
I am never this early for a video. Awesome lol Thanks for the info, Doc! I have man tatas myself... not fun
Thank you for getting us healthier. I finally convinced my husband into reducing his carbohydrate intake by following your keto, IF and carnivore diet myself.
After seeing great results my husband stopped eating carbs and sugar. He is overweight and has successfully dropped 2 sizes clothes in 2 months.
Thank you doctor
Pants always drop hehe
@@dana102083: 😂 My husband does that when he loses weight. He thinks it's funny!
Wow this explains a lot I'm getting on this path first thing in the morning I'm glad the medication I take is not on this list this explains why I've been feeling so weird this past year
Subscribed, great stuff, thank you doctor. I’m a paraplegic and I am taking 2 of the medications listed, fluoxetine and digoxin, can’t rid of them though
They are not just fat. Its a fkn gland in there
God bless for this video
I was developing moobs too, post catheter ablation on my heart - I`m usually quite athletic but my chest muscles were beginning to hang.
I started the low carb diet and cut out all alcohol from my life - I Do my 100 push ups as warm up for regular workout a day and voila... My moobs are turning back to chest muscles again.. I feel and look good again with 56.
Thank you Doc,i love your show!
Thanks Ken for uploading this video. Very interesting & based on your advice I've gone on a Keto diet to restrict my carb intake and I'm optimistic about the results. Seems that carbs are a killer
Nah the killer is people eat far more carbs than they actually use. Of course it will mess you up and make you fat.
Celery and white mushrooms are aromatse inhibitors. I have a meat heavy keto diet just because I need all the aromatase inhibitors I can get (OTC).
Thank you so much Ken I’ve seen nothing but BS out there as you already know and I appreciate you addressing these things so much
This is bs, no excercise in the world gonna make that tissue dissapear dont believe this bs liar
When I was 20yrs old I was 234lbs and 5f 5, I went on a lifestyle change and got down to 158 and poof man boobs gone. You're def right about the carbs and stuff.
Appreciate the information!