bro you at least a little sensible, you know a pwrson who has come here definitely not a person who has 6 pack abs. that is why you make us do push ups but a little easier by doing it on wall. Whereas other videos are like, you wanna get slim, do 1000 push ups an hour, 5 hrs per day for 7 days. broooooo, we cant even get into the correct position. but you understand us.❤❤
@@trexislivebgmi For Cardio, you should go for Intense Cardio x Hiit as it helps burning fat much quicker, i recommend you to look on Oliver Sjostrom's page. For Push ups, i did Decline Push-ups, which our wrist position is below the lower part of our chest, if you want clear guide check "Say Bye To Man Boob" video from BeerBiceps. Good luck on your journey
Day-7 changing very fast highly recommended exercise for everyone, and yeh IAM doing other exercises as well like, pushups, and incline pushups, and yeh my chest is changing very fast. Be patient and do all exercise including pushups then see in 10 to 14 days and eat healthy like veg, and u can also eat non veg like burgers,pizza, but in limit. So yeh and also I do this exercise 2 to 3 times in a day so I guess that's why my chest is changing very fast. So yeh this is my update, and also guys IMA 14 years old.
@@Mizusorcerex95natürlich nicht. Fett in der Brust verschwindet nicht durch Liegestütze oder andere Übungen. Das geht nur durch Fettverlust oder Operation
I love how the video was formatted : very clean minimalist view ( optimal). While being born female I’m reducing chest fat for my personal health. I love the narration - straight to the point . I am not in great shape due to mobility disability : I will not bring myself to use medical devices that drs give me- ( canes, walker’s etc)., I will do the exercises that I feel safe doing . Ty! Post more !
EDIT: its been about 8 werks now down from 233 to 208 now and lost a ton of body fat %. The rowing along with a $40 all in one pushup barxresistance bands set with handles, bar to attach for bicep curls etc...im losing weight while putting on muscle which is hard but once you see chsnges you won't stop!!! Its been about 6 weeks with diet change and these workouts along with some cardio from free rowing machine on marketplace and im down 20 lbs and man boops are about 25% less than they were before starting....im not stopping!!!
Congradulations. I quit all processed foods and started cooking again for myself May 1 down from 240 to 207. Goal of 185. Found these videos earlier this week. Very easy to follow.I'll get there in no time.
Hello Kings, I started this workout today and I'll keep posting for next 7 days. My chest already have very less amount of fat. According to thumbnail it's lesser than "day 5". But I want a flatter chest so I am doing this workout. Day 1 : Feels like good stretching.
Day 1: not much of a change still quite the same Day 2: still not that much Day 3: a tiny bit of fat loss happening Day 4: lost a little more fat then day 3 Day 5: lost quite a lot in total so far looking nice Day 6: can definitely tell a difference of loss of chest fat Day 7: my chest is way better and barely any fat at all Try this exercise at home its worth it!!
Just found these two videos i enjoy them both. Takes 7 minutes. Im 69 yr old male. I started going to the Y under there Silver Sneakers free bee. Im down right at 40#s. Patience is a virtue. These 2 videos are great for home use. Im adding to my workouts. My goal is another 35#s Appreciate it
Thank you very much my friend. I am 62 years old. Your videos have made me much more agile and powerful. This video was the beginning. Now I take it to cool down. I am infinitely grateful to you. Many greetings from Germany
hey guys say 1 of doing this and ngl my chest already feels smaller, I will try to keep track of the days so pls remind me to respond every day on my journey 🙏
day 2 and although there has been somewhat improvement I don't see to much change, but this could be because I had not done this in a while due to injury's.
day 3 and I think if I really want this to work, I might also need to add some exercises into the routine, but at the same time I'm also still young and I just need patience, but I will still try to do some push ups to help. Another fact is my diet is actually super healthy as I always say no to junk foods and try to always eat more fibres and less carbs.
I started it today it was day one . after going through all your comments I thought its gonna be worth the time I spend and many of you have seen the results . thanks everyone for genuine comments or else i would have been the samr as always that its doesnt work and a guilt inside I dont start doing anything just complain to myself.
I think this would be great to incorporate these stretches before & between finishing your weight lifting set's, it'll warm up & stretch your mussels & therefore limiting the risk of injuries or tears, also helps promote growth & blood flow to those targeted area's for maximum impact & effect. I almost forgot about how important stretches are, as I'm about to get back into the gym again, very informative & I'll be using them, thanks.
@@K_D_SHORTS007It can't. You can't target a specific part of the body to lose fat, you'll just end up losing the same amount everywhere. Also losing a noticeable amount of fat takes longer than a week, probably a month or two at the very least.
@@surya20001he probs did it and lost alot of fat by doing it daily and patient then gained enough confidence to the try other stuff that helped alot more what I'm doing I started today basically I'm fasting 7 days only water no food and exercising everyday then I'm try not to eat for 2 weeks I did 11 days but I just ate something so I'm restarting but with exercise that way I'm losing weight from 1 week no food because the body burns the fat and glycogen for energy when ir fasting and also doing exercises to help speed up the process and drinking lots of water
@@badjs4468 This is very risky as without the proper nutrients, your body may not be able to function properly: especially during exercise. It's not a good idea to fast for long periods of time. I know that it appears that way, but in the long term, you are training your body to hold onto fat better encase you starve again.
In order to get rid of the fat deposits on your chest you must lose weight by cutting out bread and sugar of any kind. Isolated exercises will only tone the muscles underneath the fat while making the moobs look bigger.
I’m pretty sure building the muscles at the chest will result in it tightening and appearing smaller. The fat will mostly still be there, it just won’t look as big. Ofc at some point the muscles will make the chest look big, but hey, it’s not fat making it look big 🤷🏼♀️
I’m like 13, and very self conscious. I go to school and feel embarrassed, if sucks. I’m finally starting to change it, because I’m not happy! I hope this changes things.
@Itz_Thealante I don't really recommend this workout. I have tried other ones and they were faster. This workout from the vid takes lots of time to see some changes
I am doing this workout rn first day and i have started walking for 7 km daily with calorie deficit diet i will keep updating all rn my weight is 105kg after 2 months i will comment my weight and all the things i have changed during the time
I'm a short skinny dude, when I'm at work after putting the work uniform ppl kept on starting at my chest because I got men boobs. Starting from today, I'm gonna start eating vegetables and drink tea, green tea, or water only, maybe a few other recommended healthy foods. I'm gonna do this exercise every day, then go for at least 1 hr walk or run. I'm gonna get a gym membership and hit it every 2 days at least.
Day 1 nothing changes Day 2 a tiny but changes Day 3 a much more than day 2 Day 4 now i compare from day 1 to day 4 i changes many shape of my chest to normal
There is no problem to being fat but with man boobs it is very embarrassing infront of friends and parents specialy when someone tease or touch i hope this will work i am strating from today and i am active not like others who drops there comment and dont reply so u guys can ask ne about transformation 👍
Day 1:not much but i felt great afterwards, will keep yall updated Day 2:slight loss arms sore af but ok Day 3:I'm OK and they are flatter no more updates
it's look like warm-up. It is suitable for the elderly. If you are 18-40 years old and want to lose chest fat, you should make the exercises more difficult and start with at least different push-ups.
Well, for me (~40kg over my "normal weight", with boobs pretty much like on a picture and who can't do any pushups), this is a type of workout after which my body already start to sweat and after it i can't operate my top half of a body for half hour. So for some ppl who are in better shape that is "warm-up", but it is not for me.
You know the human body is like a machine they are capable of doing things better than others 🤡🤡 Some machines may be able to do something for 24 hours 7 days a week while others may only be able to do it for 12 hours a day. Maybe use your brain next time before you open your mouth 🙄
@@luffydjedo2406 sorry late reply yes it's worth it for me my man boobs are now small I do 4 sets everyday im from Philippines if you want update just mentioned me again
I’ve been trying to work on my chest and get abs. I know it’s a lot with eating. I’ve been doing planks. Push-ups. With weight lifting. My weight right now is 178.
Bro if you want any improvement in your body you should be doing the workout for 2to 3months regular with proper diet then you will see changes in your body
you cannot just target fat build up in one area with any exercise, fat and weight loss is universal for the body.. you need to adjust your diet but you cannot do any singular exercise to target fat on certain places on the body
@@astridmaack4516 i think for weight loss diet is key and exercise being the catalyst to help you keep that weight off.. as a rule its 75% diet and 25% exercise where weight loss is concerned..
@@Rickrill that’s very true, diet plays a huge role in weight/fat loss. For some, a good diet is enough to lose weight/fat, while for others they may need to put more effort into the workout part of it compared to other people. Genetics can really f you up when it comes to this
@@astridmaack4516 yeah i agree with genetics.. some people can go their whole lives eating what they want and others cant.. as for working out i think it depends on your goals and what you want from the regime you set for yourself, some people are thrilled to lose say 10 20lbs whereas others lose that and then go on to say weights or athletic pursuits to tone that loss into muscle, each to their own i guess but i do think regular exercise along with healthy food choices should be enough for anyone to eventually achieve any weight loss or muscle building goal
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bro you at least a little sensible, you know a pwrson who has come here definitely not a person who has 6 pack abs.
that is why you make us do push ups but a little easier by doing it on wall.
Whereas other videos are like,
you wanna get slim, do 1000 push ups an hour, 5 hrs per day for 7 days.
broooooo, we cant even get into the correct position.
but you understand us.❤❤
0:14 top corner punches
1:35 Single arm punches
3:46 Elbow touches
4:50 top claps
7:30 Chest stretch
Gani nagan mo
😅😅
5:55
0:14
I did this exercise along with 15 push-ups every day and a 20 mins cardio 3 times a week. I lost 6cm of chest size after 2 weeks!
Which cardio and pushup u did plz tell
@@trexislivebgmi For Cardio, you should go for Intense Cardio x Hiit as it helps burning fat much quicker, i recommend you to look on Oliver Sjostrom's page.
For Push ups, i did Decline Push-ups, which our wrist position is below the lower part of our chest, if you want clear guide check "Say Bye To Man Boob" video from BeerBiceps.
Good luck on your journey
Hey bro can you help 🥺
Could you please specify which exercise
@@Varaprasad-tb1sz cardio might be running , jogging etc. he might have done it with push-ups included.
For every like, I'll do 1 push ups...
45 pushups man
Matal
100 push ups man
147k pushups
Now do 143k pushup.
Day-7 changing very fast highly recommended exercise for everyone, and yeh IAM doing other exercises as well like, pushups, and incline pushups, and yeh my chest is changing very fast. Be patient and do all exercise including pushups then see in 10 to 14 days and eat healthy like veg, and u can also eat non veg like burgers,pizza, but in limit. So yeh and also I do this exercise 2 to 3 times in a day so I guess that's why my chest is changing very fast. So yeh this is my update, and also guys IMA 14 years old.
Did it worked
Really??
eyo same ager reply for this is it gone yet😉? if it is can u tell me how long does it took ty :) * plz reply*
@@Mizusorcerex95natürlich nicht. Fett in der Brust verschwindet nicht durch Liegestütze oder andere Übungen. Das geht nur durch Fettverlust oder Operation
@@lucille111that is a lie
I love how the video was formatted : very clean minimalist view ( optimal).
While being born female I’m reducing chest fat for my personal health. I love the narration - straight to the point . I am not in great shape due to mobility disability : I will not bring myself to use medical devices that drs give me- ( canes, walker’s etc).,
I will do the exercises that I feel safe doing . Ty! Post more !
Day - 4 it's changing very fast highly recommended workout for everyone. My chest is changing from @ Mia Khalifa to @ Ananya pandey 😅😅😁😁😁😁😁🥰🥰🥰
Wtf
What the heck 😂
Troling level 100000💯💯
😂😂
😂😂
EDIT: its been about 8 werks now down from 233 to 208 now and lost a ton of body fat %. The rowing along with a $40 all in one pushup barxresistance bands set with handles, bar to attach for bicep curls etc...im losing weight while putting on muscle which is hard but once you see chsnges you won't stop!!!
Its been about 6 weeks with diet change and these workouts along with some cardio from free rowing machine on marketplace and im down 20 lbs and man boops are about 25% less than they were before starting....im not stopping!!!
Congradulations.
I quit all processed foods and started cooking again for myself May 1 down from 240 to 207. Goal of 185.
Found these videos earlier this week. Very easy to follow.I'll get there in no time.
Thank you for this , I'm new and trying to get fit , thanks for your time on putting this up , and the others as well ,
How is it now
How's the result
you must try this work out to see the result@@vt1142
Hello Kings,
I started this workout today and I'll keep posting for next 7 days. My chest already have very less amount of fat. According to thumbnail it's lesser than "day 5". But I want a flatter chest so I am doing this workout.
Day 1 : Feels like good stretching.
Day2
Bro, what's the status?
@@ansha8630we’ll assume he’s dead 😅
@@bestofnyc I think so 😀
😂😂
Day 1: not much of a change still quite the same
Day 2: still not that much
Day 3: a tiny bit of fat loss happening
Day 4: lost a little more fat then day 3
Day 5: lost quite a lot in total so far looking nice
Day 6: can definitely tell a difference of loss of chest fat
Day 7: my chest is way better and barely any fat at all
Try this exercise at home its worth it!!
In my case nothing happened🙂
@@Vishav_69 dw you got this it’s all about hardwork
It is certainly not about days, but about weeks or months
🎉
@@milanwolfi7202 i did this for 2 weeks and nothing happened
the timer for relaxing, that one add that gives me more time to relax😇
Just found these two videos i enjoy them both. Takes 7 minutes. Im 69 yr old male.
I started going to the Y under there Silver Sneakers free bee.
Im down right at 40#s.
Patience is a virtue.
These 2 videos are great for home use.
Im adding to my workouts. My goal is another 35#s
Appreciate it
It's nice sir that after being 69 years old you are able to do these type of exercise. 🎉 Really appreciate 👍
Keep it up sir hoping for a better results for you :D
😮
Thank you very much my friend. I am 62 years old. Your videos have made me much more agile and powerful. This video was the beginning. Now I take it to cool down. I am infinitely grateful to you. Many greetings from Germany
I'm 65 and I also got much agile and my mind is having back interest in life..
U both old
thanks... I didn't notice it...
@@Phoenixfn36
Usted,con ese estilo de vida que seguramente tiene,también va para allá. La diferencia con ellos,es que están consientes y se están preparando.
@phoenixto6651 you will be too some day if your lucky
Im trying to get better and get motivated to get more defined abs so every like i’ll do one pushup.
hey guys say 1 of doing this and ngl my chest already feels smaller, I will try to keep track of the days so pls remind me to respond every day on my journey 🙏
day 2 and although there has been somewhat improvement I don't see to much change, but this could be because I had not done this in a while due to injury's.
day 3 and I think if I really want this to work, I might also need to add some exercises into the routine, but at the same time I'm also still young and I just need patience, but I will still try to do some push ups to help. Another fact is my diet is actually super healthy as I always say no to junk foods and try to always eat more fibres and less carbs.
Update?
Help us get 100,000 likes please! Let's show YT the GAINZFAM 💪
Pls beginner fat loss excercise make pls
Sure thing and please can make a video on how to lose face fat please please 🙏 Thank you if you do it
Will you do promotion on profit basis
@@17hours52 ¢
Please give the video of belly fat
I started it today it was day one . after going through all your comments I thought its gonna be worth the time I spend and many of you have seen the results . thanks everyone for genuine comments or else i would have been the samr as always that its doesnt work and a guilt inside I dont start doing anything just complain to myself.
I'm doing this workout this is the first day and I realized that the workouts are easy and simple and so good for me, in short it's working
And how go on?
Is it work or not ?
@@real_gamers12 it does work people say but if u have high body fat it will show slower
What's your current situation?
After 7 days i acyually got that chest fat out of me and i felt better.
Just Thank you SO MUCH
Pls tell me that is true
Are you lying?
Really
@@salahuddinkhan3258 ITS TRUEEE
@@calamity4845 ITS TRUEEE
I think this would be great to incorporate these stretches before & between finishing your weight lifting set's, it'll warm up & stretch your mussels & therefore limiting the risk of injuries or tears, also helps promote growth & blood flow to those targeted area's for maximum impact & effect. I almost forgot about how important stretches are, as I'm about to get back into the gym again, very informative & I'll be using them, thanks.
Can my chest fat burn after 7 day when i do this workout
@@K_D_SHORTS007It can't. You can't target a specific part of the body to lose fat, you'll just end up losing the same amount everywhere. Also losing a noticeable amount of fat takes longer than a week, probably a month or two at the very least.
If you’re getting back in to the gym, make sure you know how to spell muscles…
@kenhill5713 why?
I am 75 and can manage most of this. Not expecting much of a result, but better than doing nothing.
It’s better “to do nothing” than to do something useless, because when you’re doing nothing you are “resting”.
😂😂😂😂 grazie per l'onestà 👍 comunque i risultati sono interni ci si mantiene più attivi e in salute , questo lo posso affermare io 👍
@@michaelmelamed9103 can't stop laughing
update please
Salute OG
Thanks brother in my college Every one used to bully me when i was fat but because you i am very fit now you made my life
By only doing this you are fit ?
@@surya20001he probs did it and lost alot of fat by doing it daily and patient then gained enough confidence to the try other stuff that helped alot more what I'm doing I started today basically I'm fasting 7 days only water no food and exercising everyday then I'm try not to eat for 2 weeks I did 11 days but I just ate something so I'm restarting but with exercise that way I'm losing weight from 1 week no food because the body burns the fat and glycogen for energy when ir fasting and also doing exercises to help speed up the process and drinking lots of water
@@badjs4468 This is very risky as without the proper nutrients, your body may not be able to function properly: especially during exercise. It's not a good idea to fast for long periods of time.
I know that it appears that way, but in the long term, you are training your body to hold onto fat better encase you starve again.
@@badjs4468your going to rebound back to where you were, set up better eating habbits rather then poor ones
Ik ga ook beginnen, hartelijk dank 😊
In order to get rid of the fat deposits on your chest you must lose weight by cutting out bread and sugar of any kind. Isolated exercises will only tone the muscles underneath the fat while making the moobs look bigger.
Even fruits?
I’m pretty sure building the muscles at the chest will result in it tightening and appearing smaller. The fat will mostly still be there, it just won’t look as big. Ofc at some point the muscles will make the chest look big, but hey, it’s not fat making it look big 🤷🏼♀️
@@bmoreboy8865fruits are the worst except berries
No entendí nada
@@astridmaack4516pues si es tu punto de vista depende de tu alimentación también
These exercises are excellent 👍🏻👍🏻👍🏻
It's work or not
@@rkkigaming2667 no bro it doesn't work I had experienced it for 10 days but nothing change I had face
@@real_gamers12I think these are bot comments or people roasting
Thanks for Such A Great Workout
Bhai katam ho gaye kaya apke
Ha bhai@@wtfmithlesh146
I’m like 13, and very self conscious. I go to school and feel embarrassed, if sucks. I’m finally starting to change it, because I’m not happy! I hope this changes things.
Same man, I'm getting teased by friends for this😢
@@vinit2010same , im trying to lose some weight but my mom doesn't support me she always give high 4$$ amount of carbs
16, 70 kg, started 2 days ago, will give an update if I see results
How are the results?
He died
I think so@@user-qu6ke3ox4j
Good job, I found it easy and encouraging
Does it work tho
@@Shush-manYes but if u have pretty high body fat then the process with show slower
@@Getactivejo hey 👋 r u fit , bc u were here before a month ❤
@@cumarcadde3376 yes this is actually pretty helpful
Results?
thank you so much💪🥳 best workout 👍👍
Is it works
Kya yeh kaam kiya
Results
thank you for this upload!
I will comment back after each day.
Day 1: nothing much changed
Day 2: felt like I lost fat, but didn't.
it takes probably a week to notice change
@@Genesishtookuwahyeah doing it from some week and i noticed some changes not huge but at least better
Update?
@Itz_Thealante I don't really recommend this workout. I have tried other ones and they were faster. This workout from the vid takes lots of time to see some changes
@@totallyfunnyclips7394 ok thanks for saving me some time
Day 3 complete Inshallah See After result In 7 Days
Please result bro
@@haidarqureshi1600 not working fake.
@@mr.satisfying30797:14 What's your diet?
I am doing this workout rn first day and i have started walking for 7 km daily with calorie deficit diet i will keep updating all rn my weight is 105kg after 2 months i will comment my weight and all the things i have changed during the time
Waiting for u king👑
Been 2 months now
Ho gye 2 month
5 months and nothing,lol!
Lol
Day 1 : Starting With 2 Reps Every Afternoon, Seeing a teeny tiny change.
Will update tomorrow
Day 2: another 2 reps noticing a tinier change
More updatesss?
@@ayushraj-123barely works
@@Joe-qw6zznow?
thank you so much for this valuable and important video ❤
Is this good???
I'm a short skinny dude, when I'm at work after putting the work uniform ppl kept on starting at my chest because I got men boobs. Starting from today, I'm gonna start eating vegetables and drink tea, green tea, or water only, maybe a few other recommended healthy foods. I'm gonna do this exercise every day, then go for at least 1 hr walk or run. I'm gonna get a gym membership and hit it every 2 days at least.
do 1h walk first than do the exercise. always cardio first to get the blood flowing.
Love your videos
Along with 50 pushups these exercises are best for warmup 😊
Bro fast push ups good or not
@@AadhiVishwanthslow and controlled push ups are best but with best form
Gracias estoy haciéndolos y todo está saliendo bastante bien muchas gracias
Como bas
Si te ah resultado
Merci pour cet vidéo explicative 👍
iam 14 Years Old and I am 54 KG i hobe To lose 10 Of them If allah Say 😢
Hey brother I'm also 14 do you do this exercise?
@@arafathossainsiam7632u just didi it
Wtf in 14 but 65 but 5'9 is my height
same bro 💔😔
My 60 but no 54👊
Wow nice just seven mins and I burst a good sweat
You are in bad shape
@@milanwolfi7202yeah, I did that too but we gotta start somewhere
it worked!!! I had chest fat and now i dont have chest fat and yeah thanks for video.💯💯
For how many day you do
Oh, he posted a video 6 days ago. With in 5 days it is worked for u😂😂
And u dont have chest fat now😂😂😂
Video promoters😂😂
🤣🤣
🧢🧢🧢🧢🧢
Thank you so much Brother for this video 💕
Results?
Results?
For every like, I'll do 1 push up
Iam doing this exercise since 5 days and it really works and reducing my chest fat and belly fat
cap?
How are you now? Have you lost fat?
I'll let y'all know the results,
I'm doing 2 sets a day morning and night,
Day 1:didn't felt anything but felt refreshing
Ill follow yours >:)
Bro did u lose?
You stopped?
@@tanmaysoni6724 I didn’t tho haha
@@tumelowamulungwe not me tho
Day -1 , No change but it looks like better way to start the day
😂, с утра нужно делать 50 приседаний, 50 отжиманий, 70 на пресс, будешь как огурчик, энергия на весь день
so, did you make eh 7 days?
Now how is the change ?
Yo estoy por los 3 dias voy por el 4 el primer dia me costaba hacerlo pero el tercer ya aguanto al final
@@iaanmontufar2188 y amigo funciona?
today is my 7th day doing this exersice.there's a slight change.but not that much shown in the video
Did u loose
Tiene que seguir
Tienes que seguir
Me parece excelente ejercicio que pondré en práctica, gracias
Worked?
Resultados?
Obrigado pelo treino! revolucionário!🚀
Eae funciona comecei hoje sexta de madrugada no caso sábado mais eu vou fazer dnv mais tarde
@@wallacehenrique9112 iai man, deu Bom?
Eu treinei por 7 dias só n senti diferença n
@@wallacehenrique9112 tu deve ter feito algo errado
Excelente dinámica 💪🏻
Ya te dió resultados?
Funcionou?
Im doing this every day for 2 weeks. Will update every other day
How is it?
3rd Day - I think I see some loss of chest fat. Not 100% sure though
5th Day - Definetely noticeable decrease in size. Not much, but still noticeable
7th day - Noticeable. I don't see a point in updating so often, so no more
No bro please keep on updating @@clarinoodler
How you showed and then explained these exercises wore ready helpful! I needed this vedio to help me! Thank you 🙏!
These videos are easy to follow on the big screen at home.
Thank you
Day1 started 5 -7-2023
Update?
Some legends will say :- thala for a reason 😎
I’m turning 55 next month.I can do this workout!
Yes
No sorry bro, you can only do this workout up to age 54 or you risk serious injury. Speak to your Doctor.
Very good
I will update the progress.
Day 1: Felt really nice by doing this but of course no difference
Day 2 : Did this 2 times and felt really energetic
Day 3: I gave up 😂😂😂
@@Abdin863 it's only been 3 days since I started
😂
Day 4: gaand faaat gayi
Seriously? Is it really works ??
Thanks bro its really working from day 1 because after doing this (after 3 reps of another ex) they are helping me
Thanks 🙏
Day 1 : feeling better after doing this exercise I can fell the fat getting burnt
what happened?
@@born7invinciblehe is lying or he is a bot you cannot notice any changes on the first day
Day 1 nothing changes
Day 2 a tiny but changes
Day 3 a much more than day 2
Day 4 now i compare from day 1 to day 4 i changes many shape of my chest to normal
Per day how many sets?
@@NandhishMj 2 sets
What's update ??????
Now what
On day 5 he woke up with his head in his cornflakes!!
Ty
Will we get faster results if we do this 2x a day ?
유익한 영상 감사합니다
muito obrigado mesmo valeu abraços
THANK YOU VERY MUCH SIR
VERY HELPFUL EXERCISES
Did you lose chest fat bro
Bhai tumra chesh Kam huaa he
HAA BHAI KAMA HAI
@@akashshah1636 kitne din me
BHAI 10 DAYS MAIN
Best exercise... Really helpful
There is no problem to being fat but with man boobs it is very embarrassing infront of friends and parents specialy when someone tease or touch i hope this will work i am strating from today and i am active not like others who drops there comment and dont reply so u guys can ask ne about transformation 👍
Hallo, saya mau bertanya, apakah ini benar benar berhasil ?, beritahu saya
@@alowww__ no it's my 3th day and I don't thing there is any change in me
What happened bro?
@@Unknown_Explorer7 nothing all are fake I tried it for 1 month nothing happened
@@JiraiyaXtsunade-106 then do you still have chest fat if not how did you lose it and what will you recommend for me
Day 1 Completed
This is making me feel a good pain so I highly recommend this to lose fat
Did yoz loose any fat?
Great exercises!!
Day 1:not much but i felt great afterwards, will keep yall updated
Day 2:slight loss arms sore af but ok
Day 3:I'm OK and they are flatter no more updates
update?
What now ?
Este contenido es de mucha importancia, gracias.
it's look like warm-up. It is suitable for the elderly. If you are 18-40 years old and want to lose chest fat, you should make the exercises more difficult and start with at least different push-ups.
Well, for me (~40kg over my "normal weight", with boobs pretty much like on a picture and who can't do any pushups), this is a type of workout after which my body already start to sweat and after it i can't operate my top half of a body for half hour. So for some ppl who are in better shape that is "warm-up", but it is not for me.
You know the human body is like a machine they are capable of doing things better than others 🤡🤡 Some machines may be able to do something for 24 hours 7 days a week while others may only be able to do it for 12 hours a day. Maybe use your brain next time before you open your mouth 🙄
That’s what I do . Push-ups with planks. I lift weights . I’ve been trying to work on my chest and work on my abs.I’ve never had them.
Movement is the key. Because there's no such thing as losing fat from a particular place. The human body "burns" fat from everywhere when exercising.
C😮
day 4, this exercise has helped me a lot, i can definitely see changes happening in my body, i highly recommend this
Day 9 - it's getting smaller i do 4 sets everyday mentioned me if want update!!
whats the update brother?
i wish to know if this is worth
@@luffydjedo2406 sorry late reply yes it's worth it for me my man boobs are now small I do 4 sets everyday im from Philippines if you want update just mentioned me again
can i ask whats your starting weight?
@@Ryzenisavillainayo man any updates?
Day 1:Completed
I’ve been trying to work on my chest and get abs. I know it’s a lot with eating. I’ve been doing planks. Push-ups. With weight lifting. My weight right now is 178.
Bro u mean your height is 178?
@@broskiiiii69how does that make sense
@@callmejson i was just a little confused, nevermind. Sorry
My chest is now like day 1 of thumbnail. I'm starting from today. And i will give every day's update here
Ok then bro where is today's update 😅 let's start together from here to our next transformation
Can I use these exercises? I am a girl @@NirajKumar-fp6ot
I think anyone can do it@@a.anc7
@@ManPredatorYT12i don't think so
@@NirajKumar-fp6otlet's start from today with me😂❤
I love that .
Thank you so much
This is very nice to do thankyou
How many times am I supposed to do this a day
Very nice👌👍💪
It's day 6 and I had nothing change in my chest !! Please give me some another way to lose chest fat ..
Bro if you want any improvement in your body you should be doing the workout for 2to 3months regular with proper diet then you will see changes in your body
@@tarunsrivastava9056 🙏 may it's help me ❤️
Doing from today
day 1-No change but it was refreshing
th-cam.com/video/bZnt5NkDZfE/w-d-xo.html
Where day 2 G? Gotta stay consistent
Bro today it is day 7 tell me
What happened bro
Any changes?
day 1 felt nothing no sweat but can feel in my arm slacked a littile bit on the last one
7-7-7 Thala for a reason
India sindabad
I loved the video! I am also trying to lose weight and this is a really helpful video! Thank you!
Today is my 1st day
Jay bajrangbali 🙏🌺 dekhta hun 30 din ke bad Kya hota hai 😢
Hua kya kuch bhai?
Day 1 started
Thank you for this exercise
Bhai katam ho gaye kaya
goated workout schedule i lost my chest fat and got a rockhard chest with this defo recommend took me 3 months
Im starting it today
Im gonna keep updating u guys in 3 days
Day 1:- Nothing
Update??
Update
did you get any change
hello
Which exercise I should follow now?This or the old one?
Download all of his vids made on Man B00BS and do all the excercise twice a day💀 for 2 weeks
You'll see changes
you cannot just target fat build up in one area with any exercise, fat and weight loss is universal for the body.. you need to adjust your diet but you cannot do any singular exercise to target fat on certain places on the body
Very true. You can however target muscles to help make the area (in this case chest) appear smaller. Do believe it takes quite the work tho
@@astridmaack4516 i think for weight loss diet is key and exercise being the catalyst to help you keep that weight off.. as a rule its 75% diet and 25% exercise where weight loss is concerned..
@@Rickrill that’s very true, diet plays a huge role in weight/fat loss. For some, a good diet is enough to lose weight/fat, while for others they may need to put more effort into the workout part of it compared to other people. Genetics can really f you up when it comes to this
@@astridmaack4516 yeah i agree with genetics.. some people can go their whole lives eating what they want and others cant.. as for working out i think it depends on your goals and what you want from the regime you set for yourself, some people are thrilled to lose say 10 20lbs whereas others lose that and then go on to say weights or athletic pursuits to tone that loss into muscle, each to their own i guess but i do think regular exercise along with healthy food choices should be enough for anyone to eventually achieve any weight loss or muscle building goal
100%working