OMAD Benefits Explained & Who It's For
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Science says eating just one meal per day can improve your health.
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Is One Meal a Day (OMAD) for everyone? Deanna explains why she chooses the OMAD feeding pattern and benefits she's experienced thus far.
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I'm pregnant and been doing OMAD since the end of my 1st trimester, now I'm at the end of my pregnancy ( only 3 more weeks to go) and I had my gyn ppt yesterday, what can I say, everything with my baby and me is perfect and this last pregnancy was the easiest, healthiest and most enjoyable pregnancy that I have ever experienced. So I'm telling you guys : OMAD works even for pregnant women
Manal Elmagrahi Interesting. I wouldn’t advise OMAD for pregnancy and breast feeding, but glad to hear it’s working well for you.
When fasting, the baby's heartbit rate diminishes. Isn't this a drawback?
OMAD for two years here! Lost 60 pounds and no more asthma! Great video!
Great. When do u hv ur meal ? Lunch or dinner?
Did you have alcohol
Jen Schroeder yes a glass of red wine a day
@Yashwanth 20TK5AO232 I do OMAD and seriously cut back on sugar and found an improvement in my asthma. I was able to get off of Symbicort inhaler
@omad dad how long did it take for your asthma to go?
After doing OMAD for a while now, eating more than once a day almost feels unnatural.
Kevbo Kev completely agree 👌🏻
Yes I agreed I just can't eat more then once a day just 10 months on omad just lost nearly 30 kilos
Definitely
I do landscaping and work around the house and my energy levels are excellent so I love OMAD & In my 50's the teenagers can't even keep up. No more processed foods or Sugar ! Don't think just Do ! 👍
After eating lots of meat eating everyday feels weird too.
Bottom line is that the average human being should be eating once a day. I've lost 30 pounds in two months and feel better than I have in probably 35 years.
Johnny Mackster thanks for sharing Johnny!👌🏻
me too ----
👍🏼👍🏼👍🏼👋👋👋
We're the meals you ate keto?
Says who? Sources please?
Buddhist monks have been doing OMAD for over 2500+ years. And for good reason. It works.
There are monks that are 2500 years old? Come on, no one believes you. I only heard of that in movies.
@@BenMJay what a stupid reply
Exactly!!!! Same goes for old Thracian traditions in Bulgaria!!! Some of the longest living people throughout history
It works, it focuses. Their millenia old traditions is better than any science trial. Thanks for pointing that out.
Christian monks also. Mount Athos, for example. Almost no disease amongst them.
I’m using OMAD and therapeutic keto to prevent cancer recurrence and your videos are so helpful as are the resources on your website, Deanna 🙏 thank you both for sharing your experience.
Yes! I am a gigantic carb/sugarholic. Alcohol for me is also a sugar option, as when I drink, all I taste is the sugar. So, I started intermittent fasting about eighteen months ago and have recently started OMAD. It took a couple of months to adapt to it fully, but I'm comfortable with it now. Huge positive benefits! My blood pressure is lower, my joint pain is improving. Bottom line - be patient, your body doesn't turn on a dime. You will spend the first several weeks living for your daily meal. I have been eating at roughly 4-5:00pm, and for those first six weeks, the period between noon and feeding time was spent anticipating my daily meal. Now, it's not on my mind, as my body is comfortable and my mind free to focus on other things. Good stuff!
Omad is freaking awesome I love the feeling of not eating for long hours and then when is the time to feast I really enjoy my meal unlike when I use to eat and graze on crap food all day long.
Good point
Yup! Grazing just makes you want to eat more and more while making eating less and less enjoyable. It sucks!
You 2 are founts of knowledge!
Dr your speaking like you are not!!!
Thanks boss!
KenDBerryMD thanks Dr. Berry!
@@deannamutzeldc6314 Dr. Ken Berry is an amazing knowledge base himself. He is not giving himself enough credit on these topics. All of you are great by the way. Thanks
Dr Berry and Dr Fung are awesome!!
Sure is ripped and very nice skin. OMAD is working well for you ! Bravo
She looks like a man.
MIKE. YOUR WIFE IS LOOKING SO GOOD. I MEAN. HER SKIN IS GLOWING.
YOU BOTH LOOK YOUNG AND HEALTHY.
ANYWAY, YEP. OMAD HELPS A LOT, IT'S FOR ME LIKE A DETOX OF ALL THESE STUPID DIETS WHEN YOU RESTRICTED YOURSELF EATING. I THINK THAT DO WHAT WORKS FOR YOU HELPS A LOT, TRYING TO NOT BE SO RUDE IF YOU MAY EAT 2 MEALS ONE DAY, OR THAT.
BUT YEAH, IT REALLY WORKS.
AND
Deanna, most importantly, I hope your Mom will be fine, I'll say a prayer for her. I believe that anyone can get cancer, some having a greater chance than others. Even Jordan Rubin had cancer a few years ago. He said "here I've been telling everyone else what to do to stay well,and then I get cancer." He prayed and prayed and did heal completely with natural health, to the chagrin and anger of his oncologist. Dr. Mark Hyman dealt with Lyme's disease recently for 5 months. We just never know. At this moment my husband is seeing a dermatologist for possible Lyme's disease (I hope not), or maybe skin cancer. I insisted he get seen stat since I know Lyme's, if diagnosed after two weeks, can be difficult to treat and with side effects. Anyway, Deanna, you'll have a big silver lining in all of this - God bless you all!
Cathryn P thank you so kindly Cathryn!❤️
I don’t want to get too personal. If you’re comfortable answering, how much is the difference of body fat composition before and after you went OMAD? Thank you for your videos! I’m learning so much as I also try to better my health! You’ve been so helpful!
Deanna-
I am very sorry about the loss of your sister and I hope your mom beats her cancer to the curb and enjoys a full recovery.
I just recently switched to OMAD from 18/6. I am hoping to increase my health and longevity as well as lose some body fat.
As another busy working mom, I can agree that OMAD is a real timesaver! I sure don't miss all the cooking and dish washing from the extra meals I was eating.
I have more time to focus on other things now.
-Sandra
Sandra Noneofyourbusiness this is such a great point Sandra! Those dishes still build up on OMAD!! 🤷🏼♀️🤦🏼♀️ Couldn’t imagine doing any more again- it’s a full time job cleaning already!
I've been doing OMAD for over a year and It seems to really work for me. I love how muscular and lean you are. Pretty much debunks the whole losing muscle thing! You look amazing!
Mark Kiser thank you Mark 🙏
Mark Kiser I feel like Omar makes that easier.
Today is my O.M.A.D. day #405! I eat all of my calories within a 2 hour window. I have not cheat a single day. Not even a carrot stick! I've lost 56 pounds. I'm almost 71 years old. Male. I started at 216 pounds on March 24, 2021. I still eat.... potatoes, fruit, beef, dairy, poultry -- even cauliflower pizza! But everything in moderate portions and I rarely eat more than 1500 calories per O.M.A.D. -- I just finished it and my calories today are 1,395. I weigh my portions. I even count my olives! Let me tell you... this is the EASIEST "diet" (lifestyle change!) to do and I've been on several diets before. I still have 30 pounds to lose... one O.M.A.D. at a time.
I lost 65 lbs (going from 230 lbs to 165 lbs) doing low carb, while eating the same number of meals as your typical American (3 meals accompanied by one or two snacks). After that my weight loss plateaued for nearly 8 months. It was only OMAD that allowed me to break that plateau, which resulted in me losing an additional 40 lbs ( going from 165 lbs to 125 lbs). I can't sing the praises of OMAD enough. While it is tough at first, it gets easier with time. Within a matter of a few weeks of practicing OMAD, you really lose the desire to even eat frequently. My recommendation, for those who want to do OMAD, is to make sure that you do a low carb diet first, for a several months, so as to get your body fat adapted. That makes the transition to OMAD much easier, because you mitigate or eliminate the blood glucose fluctuations that can make fasting hard for a high carb dieter.
congrats!
@@meineliebste Thank you.
Drake Santiago love this!!! 🙏
Out of curiosity what is your height? 125pounds is not a lot tbh
Could I ask how many calories you ate/eat daily on OMAD while on your weightloss journey. On IF I eat twice a day and don't even count calories. I'm wondering if I could actually do the same for OMAD.
Deanna...I heard you talking about ppl criticizing the way you look because you're so ripped now. You said you may even gain some weight back because you feel like you don't have enough "curves" where ppl think you should. Don't listen to the haters! I've been doing omad for 2-3 years now with a 2-3hr eating window. I have experienced similar results as to what you have said had happened in your body/brain. I'm 51 years old, ripped physique, and I feel better than I did in my 30's and 40's. Keep doing what makes you happy and feel good...! It's your God given right to do what's best for your body!
Your wife is gorgeous. Bless you both for helping us all with great information.
Peter Doane is she transgender?
Very exotic she is
I've been fasting last few months and have recently switched to OMAD and I really like it.
I have been doing OMAD for about 2 months straight.....the best decision of my life. The woman in the video is in such amazing shape and glow.
wadi gaji thank you 🙏 It is a life changer, right!!?!
It really is. A watershed moment in my life for sure.....keep spreading the word ...thank you @@deannamutzeldc6314
wadi gaji Amazing Wadi! Keep it up
I had a surface, superficial scar of about 5 inches by 5 inches on my left foreleg for 4 years. OMAD for just ONE month has erased my scar 80%. It just started becoming normal skin looking. I now beleive about NEW stem cells happening in all your organs. Thanks for the invigorating video. You both helped my life. Feel really good with OMAD everyday. God bless !
I sincerely hope you never get cancer. I started Keto for my brain health; my Mom had Alzheimer’s. I’m losing weight and feeling great and now have the courage to try OMAD thanks to you! 60 and counting backwards!
I really like you guys! I stumbled across the video on OMAD and have subscribed to hear more. I’m a 64 year old female, overweight and metabolicly unhealthy. I did Keto over three years ago and had great results but fell back into my old ways and gained all the weight back. Its been miserable. I KNOW OMAD is right for me because it worked back then. I want to get back on track for my health. I’ve got 6 amazing grandkids, 5 boys and one little girl and I want to BE there for them. I want to be able to move better playing football and soccer w the little boys! You guys are inspiring me to get back on track. It’s not as hard as I think!
Oh wow that’s such a sad story about your family, really touched me, best wishes and health to both of you
Cloud Strife I appreciate that Cloud- thank you. It was years ago, but my sister is always in my heart and thoughts. She was an amazing young gal ☺️
And yet Thomas DeLauer has just posted a video (today)saying you should not do OMAD every day - only a few days a week. I've been doing one meal a day all my adult life - and low carb. I am 65 and in excellent health.
When it comes to health, every "body" is different!
steve1711 I agree Steve- he has great advice , however if it works for you everyday, I say do what feels right! .. and that’s what I’m doing- so daily feels right for me at this point in time- and has for the last 6 months ☺️
Exactly!
Deanna Mutzel, DC There is so much variance from person to person, and even at different times of your life. Find a eating plan that works for you.
Do be a slave to your diet if it makes life horrible.
Greg If you eat six meals a day, going down to one can be challenging!
Awesome content, and as always GREAT to hear from Deanna! I always learn so much to try for myself.
Amy Kling thanks Amy!❤️
Have been keto for about a year- naturally fell into a 4-6hr IF window and was fine there.
Initially OMAD was a turn off- the idea of "one meal" implied one sitting.
Then I heard Deanna mention her protocol of a 2 hour window (which can change/adapt, wasn't rigid) and decided to give it a go.
About a week in and am loving it. 22hr fast 2 hr feed [ish]
It was a natural adjustment, coming from fat adapted keto/IF- and the results have been great so far.
Thank you guys. The power of an idea to create change. Keep it up.
Less Botox look more nature, u don’t need that!!
Whats not natural? You eat omad and be an an athlete and see how you look when your slim, trim, fit and lean, your diet and training would do that to you.
How about this girl th-cam.com/video/H2qoBiqqaxU/w-d-xo.html
Shes addicted to exercise, you think she took botox too?
It's obvious she has had work done. She has mentioned it in other videos, and she is seeking more naturally enhanced beauty in this season.
It's obvious she has had work done. She has mentioned it in other videos, and she is seeking more naturally enhanced beauty in this season.
I want to hear her talk about efficient OMAD meal planning more :)
Me too.
we have to buy her book to know or course membership.
Ronald McPaul will do Ronald!
Ronald McPaul will
Share more!
Don't you know how to prepare a meal? Cook more than for one meal and change up the veggies. It's not that hard and you certainly don't need to buy her book!
OMAD helped to improve my relationship with food, I used to wake up have breakfast, then 4 hours later have lunch and then 5 -6 hours later have dinner not to mention the snacks in between. Since going to OMAD I realised that I was just eating as part of the society norm and was never eating because of hunger. I am never hungry during my 22-23hrs of not eating. I make my kids their breakfast and lunch and never feel the need to eat what they leave (which was never the case). Sometimes I have so much energy that I easily go 24-36 hrs without eating. Deanna is lean and healthy as she knows that bodyfat holds more toxins in the body and I can totally understand her logic especially with cancer history in her family. Always be respectful on youtube to those who provide content whether you agree or not
Benjimikey such a great point !!!!! It really does change the relationship with food (and dang it, food has never tasted so good!). I use to eat a Quest Bar daily- pre-workout 🤷🏼♀️ No room for crappy food with OMAD!
Maybe this is what I need to heal my tumour and polyp and all my other chronic issues
Edit: your wife is GORGEOUS ☺️
Down 75 lbs since last June and at 18% to 20% body fat. Using OMAD most days now (being flexible for social and family purposes) and I have never felt better. I really appreciate all the knowledge I gather from you and other channels. Never would have guessed TH-cam would have such an impact on my life. Thank you!
Jeffrey Wack Amazing! Keep up the great work, Jeffrey!
Do you workout during omad??
Yes, I make sure to get 10k steps in fasted every day (use lunch hour to walk around, clear my head) and weight lift every other day typically after my meal (mixing in some HIIT). Working on packing on some muscle and change my body composition while also giving my body time to adjust to this new normal. Nothing too intense yet, but getting in position so I can make a push to 15% body fat later this year.
(If I may ask) since you're on a weightloss journey how many calories do you eat daily with OMAD? I IF and most days I could probably just do one meal but I'm having a hard time wrapping my head around being fueled for the day, getting all your calories in, and losing weight.
@@courtneyrobbins3118 Your breakfast and dinner is your body fat. That's how you can get all your energy in. Your one meal isn't supposed to cram in every single calorie you used to eat. It's just one meal. Enough to bring you to satiety.
I adopted OMAD a year and half ago! Best shape in my life at 55, I workout after a 20 hours fast and then eat a plate full of vegetables and a pound of grilled turkey or fish, or ground grass fed beef and I am all set for next day! I do not prepare meals, I prefer to cook fresh, it only takes 20/25 minutes to grill the veggies and the meat!!
WAHB 50YY thank you so much for sharing!!!! This is awesome 🙏
Deanna Mutzel, DC you are welcome 🙏 and thank you too!
how do you not feel dizzy or low energy when training. this is my exoerience....????
@@lisad82 You have to get yourself adapted to it over time. If you just go and workout in a fasted state for first time you will feel dizzy and low energy. but, start slow, do short fasts, and go do short none intense workouts, have ready a sugary protein drink with you like AFTERSHOCK, and if you feel dizzy have a sip to get rid of the dizziness, as you feel you are adapting, and not feeling dizzy, progressively increase the length of your fast, and slightly the length and intensity of your workouts. It will take two to three months to fully adapt to a routine where you can fast for 24 hours, hit the gym, workout ofr an hour and a half, do a super intense workout and have no dip in energy whatsoever all the way to your last exercise. and your last rep! I have been doing this for over a year and a half now, I am 55 and going super strong! I will soon be publishing videos about that on my channel. I hope this helps. Let me know if it has worked for you when you try it! Peace!
Thank you. This is the comment I was looking for. I've done 16/8 for 2.5 years and wanted to give OMAD a serious try.
Do you OMAD every single day or 1 day a week do 16/8?
How many coffees will you have throughout the day?
What training do you do? I HIIT 30 minutes. How long after will you eat?
How many calories roughly do you consume in that meal over 30 minutes?
I started the Keto diet May 2018 because of Epilepsy. I saw Keto was used in 1920’s to try to help people with seizures. So having had brain surgery in 1990 I thought I would give it a go. I’m 62, also Coeliac, Insulin Resistant and the GF food was killing me as it is pure Carbohydrates, needless to say I put on a tonne of weight. So far I have lost at least 150lbs and feel fantastic, the clarity of mind is awesome. I used to be outa my tree because of medication, Lithium, Valium and anti-convulsants etc. This I believe is my next step, have been alternating between the two regimes Keto/ Carnivore for a while. For a few weeks now I have been doing Carnivore OMAD and feel amazing, I hope I can get half as good as your wife looks (have a 15 year old trapped inside). Hope I haven’t left it too late. Better later than never?
EYE OF GOD my daughter doctor want to do surgery....did the surgery completely stop the seizures and does your brain function properly
My son was cured of Infantile Spasm seizures when he was two years old and is now 22. Had tried every seizure drug before going to John’s Hopkins. He was seizure free and no meds within 30 days . What does that tell you about your brain and carbs?
Flexible fasting (mainly OMAD), and weston a price style, non inflammatory diet, is REALLY working for me. Thank you for all that you do.
Great content 👍🏼
paulthomasmd Thanks Dr. Paul!!
thanks so much ive been thinking about trying OMAD currently i eat 2 times a day in a 6 hour window. I think OMAD is the next step for me.
Lorena Williamsom that is great Lorena! So happy to inspire you!! Worst case scenario - it doesn’t feel right and you increase your feeding window. However, give it a sincere chance and it may change your life 💕
im into NOMAD NOW INCREDIBLE!!!
@@sugarlife485 NOMAD :Not One Meal a Day??? 🤣🤣🤣
She is shredded and looks amazing as well as yourself.
I love OMAD !!
I lose weight without even trying or over thinking. 23 &1 and I'm great.
Been doing OMAD and Keto for the past 5 month, went from 72Kg to 58kg, best thing I ever did in my life. Never had so much energy!
What did you eat?
@@satanshamamotra1652 For the first yesr of OMAD I was on a keto diet. Now I am back to a normal diet with moderate carbs.
@@DanielCheong okay thankyou
58 kgs for a male!?? Yikes!
Wish there were more resources for cancer during pregnancy. My oncologist doesn’t even believe what I eat will affect anything.
Laura Bacoka Time to see a new oncologist!
Mine just stayed out if the way and said keep doing what I am doing......ketovore with fasting most days
Oh wow what an idiot!! Hope you are doing well!
I do collagen before my first meal too, great tip
Looking forward to her OMAD book! I’m 6 weeks omad and loving it. Best lifestyle change ever!
What have you noticed the most in how you've changed if you dont mind me asking?..
Congrats on doing OMAD. In my 13th week! Full of energy and not to mention the weight loss!
It's wonderful your wife went through those deaths and it awakened her to this lifestyle. I too experienced similar deaths resulting in my quest.
Sending healing thoughts to your mom Deanna. Thank you for sharing your perspective on OMAD!
Lisa Titley thank you Lisa 🙏
I am on OMAD for over 12 days now. IF and Keto. Goal is to get back in shape. I am 175 lbs and should be around 130 lbs. I did a 2 day fast and I am feeling good about this. Hope I achieved my goals in 6 months or so.
Deanna is so gentle in her approach to OMAD. I’ve been on 18/6 for a while but trying to shorten my feeding window.
Omad is one thing but going carnivore seems a bit unessecary. I've seen ppl that were vegan that do omad and are strong, lean and healthy as well. So wouldn't a variety proteins, fruits and vegetables or just whole foods in general be better?
Thanks for the video. I am few years older than Deana, moderately physically active and .. with a very good physique I must admit.. I have been experimenting with omad for around 6 years. Lately I do it 6 days a week, 2 meals usually only on Sunday when I go for a mountain hike. I find it completely sustainable as a lifetime eating plan although for me eating a huge amount of fats every day (probably 250-300g) is a key factor to feel good and satiated, not a lot of protein. I find the most ideal fats for me are lard, coconut oil and olive oil and they are easy available and of a good quality in a country where I live. Deana is beautiful, you both are lucky to have each other !
FrankieZG thank you so much for sharing Frankie!!! This is awesome!
Glioblastoma is “not” treatable. My father died from this disease. MSK said he had 3 months without removal and approx. 12 months with removal. He past 12 mos. post removal. Can you clarify why you said it was curable?
great vid man! sorry to hear about your wife's personal pain. it is better if your wife speaks to you instead of the camera. Omad is great. Wish you all the best.
James Bradley Thanks for the tips. 🙏🏻
James Bradley my mom is actually fine! No pain here 👌🏻
High Intensity Health right on Boss!
OMAD is great! Been doing it for a few months - transformational!
Man this is a game changer. Keto has changed my life more than anything I could have imagined but OMAD may be the next step for me. Deanna looks amazing.
Johnny It really is Johnny- despite what some people may say, I think some may just be in fear of such a change . It is truly a game changer
Deanna, you are so inspiring! (Mike, you, too!) I've achieved a lot by going LCHF for a year and now thanks to you, I feel like I have MANY more tools available to try to improve my body composition and take things to the next level. I discovered you two recently on TH-cam and I'm taking your Flexible OMAD course. I only had a few pounds to lose (now 100 lbs. at 5'3") but would like to build muscle and lose a little more skin. Blood pressure is down dramatically and my husband and I are both hoping to get off the meds completely. I love your constant reminders NOT to copy you folks exactly, but rather to find what works for each of us individually. I'm constantly sharing info with friends who ask "What are you and your husband doing?!?!" My husband gets to be lazy and say "I just eat what Barb cooks", but I'm the nerd who gives out tips and links to all the neighbors now. There's no avoiding it--the results speak for themselves. We have both maintained our weight loss and reduced blood pressure, and feel great. The smaller incremental changes really work and make things sustainable. Nothing in the closet fits us, and now we have the confidence to buy a whole new wardrobe and know it will be our long-term size.
Thanks for sharing that whole-body MRI. We plan to get to Vancouver to do this.
I get that OMAD! isn't for everyone, but I'd like to make it work for me. My digestion is nice and relaxed while fasting, but my energy drops off quickly. I practice and teach yoga, taekwondo, conditioning etc. I'm excited for the results others are having though. Keep it up errbody!
Meatslam McDoodle yes!!! It has really changed my life- and I think many many would love it once getting over the fear . It makes life so much more simple and productivity goes through the roof. So many benefits 👌🏻
Amazing physique Deana! I think I'll have to give this a go. Thanks for making these videos yall :)
I disagree. She looks too masculine, it's too much. Her hormones will be affected
Gian Mai thank you!! Yes!!!! At least try - at least 6 months 👌🏻 (unless you don’t feel good!)
Louisa Capell I’ve always been muscular 😂😂😂 - I use to be a competitive elite runner and figure skater. Always muscle-y 🤷🏼♀️ It’s just my body!
@@deannamutzeldc6314 my sister embarked on a health kick journey, she became super lean, too muscular for a woman. Lost her menstrual cycle, her voice and face shape changed. It certainly wasn't healthy.
@@louisacapell why are you even posting on my comment? I dont know you or your sister and I dont care what you think.
Intro music got me pumped!
Does she even lift, bro?
Lol
She looks like she can beat him in an arm wrestling match.
All that aside, both of them are fit healthy individuals.
He's natural she's on steroids
Freedom51 stfu
@@yeshalloween keyboard warrior
I really like omad. It's easy for me and I've last weight doing it. But I've heard Dr Jason Fung's group doesnt recommend it for weight loss as it's hard to get enough calories and makes the body use muscle as fuel as opposed to straight up fasting which does not trigger that response. Your thoughts?
You can eat two times in 4 hours so you'll get your calories in and then fast for 20 hours
That's pretty close to OMAD. Good luck
Deanna. When doing OMAD, do you have to worry about eating all your calories in those 2 hours or do you just eat a little bit of everything until you're full
Mary Perry such a great question Mary. I build my meals around protein (which I weigh on a kitchen scale). I begin my meal with protein and fat addition. I eat slowly and mindfully - to analyze my hunger and intuitively know when ive reaches 85% satiety. Often I’ll have a plate, wait 20 minutes, then eat again (usually a nutrient dense, low glycemic dessert with whey protein, activated nuts, raw cacao ect-) I’m definitely not eating ice berg lettuce . Everything is carefully planned, nutrient dense and the beauty of it all... is there is no room for processed foods (but I’ll have in moderation just because I’m human ☺️).
Mike, will you talk to us about the kind of diet you'd suggest for teens that are growing?
OMAD is good. Right from Jason Fung, Dr. Mercola and D. Agostino suggests to do OMAD frequently. Personally I do it once a week and on other days 2 meals in a compressed window.
DIGANTA SARMA 🙏🏻🙏🏻 nice
I had difficulty and usually failed at OMAD the many times I've tried. I'm very active. Once I went 90% fatty Carnivore it was a complete game changer and OMAD around 5 pm is so easy. Very little veggie (about 10% of my meal.) No Carbs.
I tried it once but I stopped it bec I do workout everyday intense workout. I stay on IF 16/8 helps me to lose some weight 😊
😲 Deanna for the first time I can see your ripped body !!!!! 👏🏼👏🏼🙌🏼
Janet Tan 😂 ❤️
@@deannamutzeldc6314 i saw your mri video, posted it IMMEDIATELY to our facebook group Longevity Healthspan, you are an inspiration.
Your wife is a beast! looks strong as hell.
danch10 😂😂
I wonder if his wife is single
It’s just so unusual for me to see a woman so much fitter than her husband, I guess all I have to say is good for her!
If your wife single?
Ms Deanna is your wife ?
Sean yes! 💪
@@Highintensityhealth Wonderful. Strong lady!
I do Omad for autophagy and health. The only downside is if you eat 3000 or more calories you have to have a bigger eating window.
John Thunder sometimes my window is 3 hours! I think being flexible with it is key to some extend.
@@deannamutzeldc6314 Thank you for your reply Deanna!
Yeah I sometimes do 22/2 or 22.5/1.5.
I am on the carnivore diet for 11 months and it's a challenge to overeat in a short window :)
Jesus Christ is coming soon, true salvation is more important than anything else all reading please repent and seek Jesus Christ
What did Jesus say about his return?
I work with Jesus... great guy. Looking forward to going back to Mexico with him to meet his family and enjoy a holiday.
How do you know he is coming soon?
Read 2 Timothy chapter 3 verse 1-7 in a KJV . I know this to be truth because I have the spirit of Jesus Christ within me . He gave me the operation made without hands once I put my trust and faith in his death burial and resurrection and cried out to him in a repentant state. Please do the same time is short
@@jimmyfranklin4781 Read Matthew 25. Verse 13 in particular. Please realize that people have been saying "Jesus is coming soon" for nearly 2,000 years. He may return tonight, he may return next year, he may return in 2,000 years. It is not our place to say when, or to say "soon". Love Jesus now, love all people now!
Deez Guns gonna get this video demonetized
I know it's hard to put a number on but percentage-wise how much better does Deanna feel her brain is working?
Raw Bacon Great question. I would just say more sustained energy and the ability to complete tasks seems to be improved
Raw Bacon 100% 🤷🏼♀️
I wish to get so shredded! She is so so beautiful!! Wish to know more from her about OMAD specially from woman perspective! Love you!
Ириша Хан We’ll do life videos! Expanded course is in this TH-cam description too
Ириша Хан thank you ❤️ I’m currently working on a simple guide on OMAD- 👌🏻 We will talk about it more frequently on TH-cam too!
@@Highintensityhealth please reply m a pvos patient n i wanna reduce my weight can i do omad or it will mess up my hormones more?
I've been OMAD for 2 months. My goal this year (birthday to birthday) is to OMAD for the whole year on average. I am loosing weight slowly enough, and feel freedom from food. I may go back to a 6 hr window when I hit target weight.
LibertarianJRT awesome!!!👏🏻
I do OMAD Mon/Wed/Fri and 16/8 on Tues/Thurs Weekends a bit more flexible but still strict Keto- at 58 still looking to cut some fat (have lost 65lbs and about goal weight) and build muscle. I think the combination of anabolic and catabolic days are working for me. Great channel - love your content!
So, personal question - had your family members been jabbed?
I’ve been doing Omad for almost two years and I absolutely love endurance I am a biker. Why do think it is not good for endurance sports? Thank you kindly.
It very much works for me because I’m too busy to eat during the day, I have many medical conditions to address through fasting and I feel better working out fasted. I know what you mean about getting quite hungry so I do plan and do a “break the fast” almost always with organ meats/other nutrient dense foods. I would love to learn more of the book knowledge!
Sara Pomerance we didn’t necessarily mean it wasn’t for endurance athletes- sorry if it came across that way! it could be great for endurance athletes if they’re consuming the right foods during the window for sure!
pisses me off how this guy keeps interrupting deanna. let her say her part 🙄
Damn....is she natty brahhh..Lol looking good..💪🏾👊🏾
scotty collins She is! Lifetime drug free. Tried to get her on DHEA but just 10 mg was too much.
Great video
Started OMAD a month ago and am shrinking
It really works!
Thanks you two. This was a great video that explained OMAD in a quick and easy to understand way. I hope you don't mind that I share with my little Keto Facebook group. A few people questioning OMAD. I love your channel & the knowledge you share. Thanks so much.
Emily Larson please do!! Thanks Emily!
You (wife) looks fantastic. But why does your face look soooooooo tight. Hopefully this is natural from all your hard work. Please don’t let it be Botox. I’ll never understand why woman use Botox they look so false. Loved the WHAT KETO, CARNIVORE & OMAD DID TO OUR ORGANS.
Blessings to you Deanna, and I hope that you have many many good years with your family. It looks like you're doing pretty good on the body building end of things to me!👏😄 I lost my mom, dad, and older brother to cancer it's tough for sure. I do ADF and OMAD in hopes of not getting full blown cancer. I already have cancer cells in my blood that are being monitored, but currently, I'm good. :)
1GoldenBreeze sorry to hear if your family history. Please keep us updated on how IF style eating patterns are working out.
1GoldenBreeze 🙏❤️
@@Highintensityhealth Thanks, will do. :)
What is ADF?
@@TheKatarinaGiselle I don't want to speak for GoldenBreeze, but I believe ADF means 'Alternate Day Fasting'.
Do you drink coffee or tea (obviously black , no sugar)?
Thanks for sharing your knowledge with us! Great to see a happy couple with a shared passion!
I have the so called stress body type, been working out for 6 months and eating healthy, still huge belly. Am wondering whether omad would be something that could work for me?
A. Essa. Of course
The term "feeding window" drives me crazy!! We aren't cows...
Eating several small healthy nutritious meals throughout the day is also a very popular diet regimen.. What is interesting is 1000's of people swear losing weight and being healthy on it...just as OMAD people swear by their regimen.. bottom line we have no clue whatsoever about our bodies and metabolism and genetic effects.. OMAD seems depriving oneself of life's joys and pleasures..
You're wife's in great shape.
Question, how many calories would you eat on OMAD while on a weightloss journey. I IF with two meals and some days feel that one meal would be sufficient, but I never count calories. Should I just count my typical two meal calories and incorporate that for OMAD? Thank you in advance, you both are a wealth of knowledge!
Carnivore OMAD IF (fast on Tuesday & Saturday). On Saturday morning I batch cook my meals for the week (2 1/2 hours) Reheat them at work with my Hot Logic Mini. Lost 120 pounds in one year, feel Fantastic 💪
Damn, inspiring
Michael Pollack I am assuming you are going to the gym as well?
Michael Pollack love this🙏☺️
Joseph Smyth in the beginning I didn’t do any exercise but eventually started walking and then got weights for home. Now I walk 5+ miles in the Florida heat and do super slow workouts 2x a week, but mostly Work a lot.
Michael Pollack Thanks for sharing
I personally wouldn't aim for those goals, I enjoy having some curves and softness yet fit and toned. Her body and face looks unnatural to me, does she get her periods being this lean? Wouldn't that mess up your hormones?
I'm just not hungry more than once a day so no need to eat more!
I’m confused if one meal a day isn’t for bodybuilding how did you develop your muscle Deann? I can definitely tell a difference in your body yes you are a lot more Lean than a few months ago but you are definitely ripped I know less body fat equals your muscles being more pronounce but you look like you have put on more muscle. Also if you feel better working out fasted after working out do you go home and have a meal or when would be your next meal after working out?
Angela Renee Leaned out, she’s been training for years. No size increase on OMAD, just leaner-more defined.
Looking forward to buying Deanna's book when it comes out. I have done OMAD but went back to having 2 meals a day as I felt I wasn't as energetic as I should have been so my thinking was, I am lacking Nutrients. I have never counted macros and just went with what I thought was right for me. I have never checked to see if I had gotten into Ketosis by testing. Hoping the book is structured easily so I can just follow it. I also have kidney issues so I have to modify the Keto way of eating anyway so I don't have too much protein, too much potassium, too much Salt and too much phosphorus. It's a real balancing act, let me tell you. hahaha
Dedrie O'Brien thanks for Sharing Dedrie! I didn’t use to count macros- but I’m starting to just until I can truly eyeball portions . However, eating intuitively is key eventually. No matter what the macros say, it needs to feel good and satiety is key- without over- eating (which is tough to know for all of us!)
@@deannamutzeldc6314 , Thank you Deanna for sharing that with me. It's nice to know I am not the only one working with Keto intuitively. It definitely depends on the exercise you do as to how much of what macros to consume along with height too. I watched a video where the woman says that to gauge what your plate should look like is 2 cups of vegetables, meat is to be the size & thickness of praying hands gauging from the knuckles to the tips of your fingers with 2 tablespoons of fat with each meal. I have basically been using that method but at times would have more vegetables. Keep us up to date as to when your book can be bought. I too, so want more clarity of mind. xx
umm, glioblastomas are not highly treatable. they are almost always fatal and the five year survival rate is 5.5 percent. please leave the cancer stuff to the oncologists.
Oh you gone MAD?
I’m skinny but want to do Omad for my arthritis. I notice when I don’t eat my knee doesn’t swell up .
I do not think any daily meal frequency is universally idea for all.
Excellent review. 👍