OMAD VS Multiple Meals & Protein Synthesis {study review}
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Is one meal a day right for you? Find out with our new Complete Guide to OMAD at bit.ly/new-OMA...
Deanna shares details about how OMAD has helped her continue to build strength in her 40's.
Links to Studies: bit.ly/2NRGaaS
Connect with Deanna: / dr.deannamuscle
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Thanks for watching, friends! Links in the description to all the studies mentioned herein! If you missed the full body MRI after 8 months OMAD, check it out! th-cam.com/video/uXrdP06tfdw/w-d-xo.html
Mike and Deanna, what is the minimal level (deadline) of daily protein consumption (in grams) in OMAD?
As a 44 year old 4 years ago I was struggling to keep the weight off and made no progress in the gym. Started Fasting and OMAD and I've seen gains I never thought were possible and the first time in my whole life I feel fitter and the leanest I have ever been. As always thanks for another great video!
Just got my Genetics back from 23andme, turns out I have the MC4R gene (Fat Gene), probably explains why I may have struggled with my weight all my life until I found Keto, Fasting, OMAD. Now in my mid 40's, lean and fit. Shows you don't have to be you're genetics.
I really love what you guys do. That said I was taken aback to hear that “reducing animal meats is good for the planet.” Especially considering that the alternative solution you suggest is collagen and whey which are animal proteins. Personally I side with the idea that sustainable local ranching is better for the environment than industrial farming.
Yeah I thought should I keep watching after hearing that statement.
Sir Lancelot Yes I should have jumped in and elaborated on sourcing, grazing VS feedlot but I didn’t. My bad
I had the same taken-back reaction Sir Lancelot because regenerative farming is highly beneficial to the planet!
Be willing to pay a multiplier more for proteins you consume, and the farming community will be happy to farm sustainably and ethnically.
Consume a ketogenic diet, with daily fasting regiments, and on average a person will concern less protein and certainly very little grains. Lower consumption of grains will allow farmers to focus on livestock, and healthy vegetables. Just my two cents.
We all drive the market together.
Thomas S - FWIW I source most of my meats from local ranchers and farmers and pay less than I do per pound at the local upscale market.
Thank you!!! At 65 trying to gain muscle and I cannot eat 3 meals a day - too freakin much! This guidance was of great help. God bless you both!
I am a 65 year old woman too. With OMAD I have gained strength and muscle.
I just wanted to say how thankful I am to finding your channel!! I've started looking into careers in nutrition and have completely changed my habits since finding these videos! You two are amazing!
Azzie Lynn wow! You rock. So cool to hear
Azzie Lynn I agree with your comment. I too, am so thankful finding Mike & Deanna on TH-cam! 🤗
I’m a male & 64. I lost 100 pounds over the past 20 months on keto/IF, (287 to 187) using 18 hour fast & 6 hour feeding window. I’ve been worried about the protein absorption. Thanks for helping to clear it up.
I do intense full-body lifting 3 days a week and walk 5 miles 3 days a week. I eat 200 to 250 grams of protein which means I need some whey to get there during 6 hours. I’ve plateaued at 187 with 12% or so body fat. Because my waist is still shrinking while my weight holds steady, I know I’m still making progress.
Thank you again.
That's really impressive!! I hope that more people will make such a great change in their lives as you did.
I love the info you both provide. I’ve been eating omad for a month and a half and never felt better. I’m 53 years old and a very active woman. I had gained about 20 lbs. and had struggle with this weight for about four years, finally I’m down 10 of those 20 pounds. I have not changed my activity level and feel great.
Hey y’all! Re: the comment about eating less of the animal protein and whey / collagen: for the record: what I was meaning to say here was some people have a difficult time digesting large amounts of animal meats in short feeding windows. So it can be easier to bump up protein with whey & collagen along with the animal meats. What I should have said instead of “better for the environment” was “just a better option for easier digestion”- thanks!
OMAD has been a game changer for me. I still find it tricky to get my meal in early enough before bed because of work and travel demands. But even with it not being as perfect as I'd like, I've seen huge improvements in a lot of areas of my health and fitness. And I've been upping my protein too!
This was Intresting thanks. havent heard from other youtubers about using both fast and slow absorbing protein to maximize protein synthesis. Cool
The research is fascinating for sure! Thanks
For me personally...I found it easy to build muscles in my 40’s, it’s my early 60’s right now that I am finding it harder.
This video ROCKS! I do OMAD & 20/4. I think I will stick to OMAD for a while & see how that goes... 😬
Thank you.
Sandi GF keep up the great work, Sandi!
I have been eating OMAD for 18 months and I feel amazing it saved my life
Taking Down Fat With Cdub wow. Just wow. Tell me more
Love the intelligent and thoughtful message you and Deanna are promoting Mike, keep up the great work. Ignore those juvenile personal attacks Deanna, perhaps some folks here need to go watch the video on your full body scan before being critical. Useful insights regarding protein and muscle 👏👏
Thanks, Andre! That's the plan, appreciate the kind note!
As a woman, I love when you have Deanna on. She is a role model to women who strive to build muscle. Can you please do a series with her?
Yes, will do. Thanks
Same! :)
Omad is the most natural way to eat for any carnivore. Maybe is not ideal for a Cow.
It's part of of the cycle of the day. Get up, hunt and eat if you are lucky enough ...
In the past there is no fridges for predators. How old you are is not relevant at all. There is no candies for infants. All the people eat or not at the same time.
If one person is not able to get benefits from one meal a day maybe they are suffering from a health condition without even know it ....
Furthermore I dont know why you say she is old one time after another in several videos ... that's not real or even polite at all.
She looks great I could think she is about 29 years old by the way she looks . By her athletic performance even less
Yay! Finally, keto info for people in my age group, 57 yrs old, post menopausal. And even good info for my 85 yr old Mother!
I eat 18/6 window, OMAD most days. I love eating this way. But struggle with getting sleepy after eat a not so huge fatty steak. I haven't lost much weight, so backing off of protein. So many of us, in our 50's and 60's are struggling with weight loss wen being on strict keto or strict Carnivore. I lift weights also 4-5x a week.
Thank you for posting this great info.
Glad you brought up bone broth. I'm 57 (post-menopausal) and can totally relate to not being able to maintain muscle mass. I cycle IF 16:8 & OMAD and cycle Keto-LCHF-Paleo. On workout days (3x Bodypump with gym equipment thrown in and RPM per week), I drink salted bone broth (homemade & add 1Tbl of collagen) as a pre-workout and sometimes again before bed. Since eating higher quality meat and BB (allergies prevent me from getting near whey), muscle retention is 10x better and I feel like I did 20 yrs ago. Keep up these great videos!
This was very informative, Mike and Deanna. Thank you for the presentation. To me it makes sense that intermittent fasting would be a valuable dietary adjunct to a muscle building program. As Dr. Jason Fung has reiterated time and time again, several hormones like growth hormone and adrenaline are elevated during a fast, thus providing a more conducive environment for muscle repair and muscle preservation. Furthermore, depending on the duration of the fast, muscles are made more insulin sensitive, hence they would be more receptive to the uptake of amino acids.
Thanks, Drake!
Can You please make a video on workout , and Omad ? Omad for women over 40 and building muscels ? Thank You
More of that coming, but Deanna has full workouts in OMAD course as well.
@samira habib Strong Curves by Bret Contreras & Kelly Davis is an excellent novice program. Bret Contreras also has a TH-cam channel where he demos moves for women who are starting out. Deanne and I might disagree- but you want to incorporate the “big three” Squats, Deadlifts, and hip thrusts. To master those with weight, you need to learn the major hip hinge movements without weight first. Also, tricep work is helpful for most older women- cable machine and dumbbells are best.
Great video! Really motivating 👍💪
Thank you for this! I'm totally interested in trying to compress my feeding window even further (going from 2MAD, usually spaced 6-8 hrs apart, and combining fasted cardio that I've come to love), esp. if it helps me gain/retain muscle.
I'll look forward to your continued videos on this subject. Also, Deanna - your skin looks absolutely amazing! There's no doubt it's in large part due to your diet, and better skin would be enough reason alone for me to work towards an OMAD goal.
Sonya J the fasting pattern has really affected skin favorably!
Love that you have the numbers & do the research to know what you're talking about👍.
Thanks mate! Try to share science
OMAD has been win, win, win and win for me. For my health, financially, pratically and mentally.
I'm 62 and this works for me OMAD
Had Deanna done a video on what she eats in a day. She is sooo fit! Would love to get there one day. Of coco 58 so it may take me a bit longer. She needs her own channel or more time on yours. Thank you for sharing your knowledge!
adele coll we haven’t. Need to though.
I am 19 years old
Weight train 5-6 times a week and also do hiit
I do a version of the omad
Where i consume a cup of bulletproof coffee (30g of fat ) and train in an fasted state
Break my fast at 6pm
Where I consume
6 whole eggs
200 grams of potatoes
100 grams of cottage cheese
100 grams of cheese
500 ml of grass fed cow milk
And 30-40 grams of almonds
Fat-110g
Carbs-75g
Protein- 90g
I was underweight 55 KGS with 16% body fat
Now I am 62kgs with 14 % body fat
And have put on 5 -6 KGS of muscle on this version of omad ( technically I eat 2 meals a day bulletproof coffee being one meal)
Comic Manga 🔥🙏🏽🔥
Great video Mike & Deanna 👍😊. OMAD is working for me every other day on average . 16/8 or 18/6 on the others .... it’s the weekends that I go haywire !!!!
I’m 62, doing Carnivore OMAD for the last 2 months and love the freedom I have in not being chained to the kitchen. 🙌🏻 The best thing is my health is returning and I feel amazing. 🎉 Thank you both for this confirmation I’m on the right track. 💐
How has this worked out for u
Thank you for this video!! I’m trying to gain muscle at 44 and just getting back into the game after having two children. I love hearing about Deanna’s testimony!
It comes down to igf1 receptor density. The lack of dietary amino acids via protein causes receptor upregulation (ifg1 sensitivity).
Simultaneously, with the elevated HGH levels, when we do ingest protein/aminos more ifg1 is created which is ultimately what drives cellular proliferation of sarcomeres (i.e. muscle growth)
I would contend that it is not normal for a healthy adult to; lose bone desnity or the ability to gain muscle, or gain body fat and have lower hormones levels as a normal part of aging. And the reason these symptoms are associated with aging is due to accumulated damage to our bodies.
Damage that we were healthy enough to handle when young, but metabolic and cellular health once compromised can no longer handle unhealthy lifestyles very gracefully... And thats the reason its "normal" for people to absorb protein less efficiently as they age... Most are just unhealty
So i wonder, does being young and being ABLE to more frequently, make gains and seem healthy, really mean anyone should at any age?
Ate only one meal yesterday, close to 2lb bone in ribeye with broccoli and artichoke
Mike,my theory on this is that its all about insulin.When you take in carbs too quickly your body over releases insulin.Ingest small protein meals and your body utilizes it more efficiently aka with less insulin release.Ingest a huge amount of protein at one sitting and your body gets flooded with more amino acids so more insulin must be released and insulin is known to be highly anabolic.
Now I believe that the OMAD benefit is the reduced insulin thruout the rest of the day re-sensitizing cells to insulin to handle the larger releases of one meal a day.Thanks for listening :)
at 66 years old and training for decades now, OMAD brings out my best. I'm ripped, i get complaments everywhere i go from people who know me or see me at the Gym. OMAD is simple and i love simplicity, no meal preps, i eat a different protein every day which prevents food intolerances, and it allows me to eat better quality foods. OMAD should be looked at by everyone to see if it works for them.
can you reach your caloric needs?
or do you orient yourself by eating your fill in that one meal?
compliments..I greet you from Italy
@@mikyroundhere100 yes... but I’m more interested in meeting or maintaining my grams of protein, fat, and carbs
I have gained strength and muscle doing OMAD.. I’m 65.
You guys are awesome, keep up the great information and advice because your helping me. Cancer survivor and over 50 women who is back at the gym and practicing OMAD to loose body fat and gain muscle. Thanks guys 💋
Deanna, you are so inspiring. Today's my first day of OMAD!
Marie Fazzini you rock.
Not sure if you’ve done this already but would love to know Deanna’s workout/weight-lifting routine.
I’m OMAD within a vegan diet and find building muscle super easy so I’m with you sister. Trim on the body fat too... ripped AF!
Will be great news for my friends in their 60s-70s.
We don’t need to eat as much as we think. Women don’t need more than 4-6 ounces of animal protein per day. This video is epic.
I stay 7-8% a year around, with omad n carnivore diet ,gained good amount of muscle mass, weight training is key here
No you dont lol. Lets see some pics. How many years? People bullshitting on here all the time its hilarious
@@MasculineIdeal U mad bro?
@@nutriconciencia Nah Im just laughing at you dorks who say youre carnivore then eat candy and pizza and go out drinking. but only couple times a week right
Great video, I'm strength training but also want to do time restricted feeding but was worried it would slow my recovery and muscle building. Thank you
Every body is different, but give it a try!
Depends on how hard you are going. Personally for me it did. Everyone's intensity in the gym is different. This study has nothing to do with recovery from intense training.
What I do usually (because i find whey rather expensive for what it is, would rather eat food), is just eat in a small window, say 4 hours, but 2 meals. So you eat once and then again after 3-4 hours. Or at most 6. I feel like I can get protein better like that while still doing intermittent fasting.
Cadeyrn Dragheim Yep, it is expensive. Sounds like that works for yuh.
Mike, I really enjoy your videos which are most educational but perhaps it's time to change that electronic theme music.
This is an ongoing argument, and I like the compressed eating window. I don't like to eat every 2-3 hours for the whole day. And it makes more sense to eat fewer meals but more food at each meal. Evolutionary speaking.
I'm new to supplementing, keto and IF. I don't react well to whey, and I've been mixing a little pea protein with some hemp protein. I like that it's plant based. Sometimes I sneak in some collagen as well. I tend to feel better overall when I have one.
Teabeauvais 🙏🏽 Not sure I’d suggest hemp protein though....
@@Highintensityhealth Yeah, it is rarely mentioned. Thanks.
Hemp protein is not very good. Pea is the best plant one.
Really appreciate this info. Thanks guys.
Great info Deanna and Mike! I don't see a link to the study you reference. Thanks for all of your hard work and fantastic content.
Thanks, Ryan! here you go th-cam.com/video/exseVvo2gbc/w-d-xo.html
Ryan Dwyer I updated TH-cam description
@@Highintensityhealth Thanks again Mike. Good stuff 👍
Thank you.,, I am s 70 year old female... trying to lose some fat and gain muscle!
Also... your sound is quite low, for me. My other channels sound fine, so I do not think it is anything I can control. Crank it up s bit? Thanks!
Next time, thanks!
Thank you! Looking forward to hearing about the studies on gorging!
Uriel Wong 🔥🔥
Totally get all the research and the belief behind OMAD...but when to eat when you like to exercise up to 5 times a week makes OMAD days difficult. Not sure what to do about that.
Devora Gray Yeah, year ya. And maybe it not for you. Works for some, not all
Constantly eating protein all day to encourage protein synthesis, is so last century! Standard nutritionists are so far behind the curve.
Here here! TY
I usually do OMAD 5days a week and two meals for the weekends with family at 47.
I eat more towards carnivore these days and noticed my body is becoming more shredded.
Can’t eat more than 2 meals max.
Always learn and am inspired by yours and Deanna's videos!
Mike i was on omad for 5 months...i got to skinny...for me it didnt work one meal a day i was losing muscle even though i ate 100 plus grams in a one hour window....now i eat in a 4 hour window....guess what? I got leaner than i did when i was on omad and i added 5 to 6 pounds of pure muscle...
I glommed onto this pulse style of protein intake on my own and got similar LBM gains in short order at older age (63). I do 40 grams of whey with some select extra aminos and collagen powder then do the smaller portion than normal grass fed beef steaks and also some high quality grass fed animal organs and bone meal (Ancestral Sups). It works well. The only problem I have is that I get full and lose all appetite and the OMAD carnivore + whey protocol makes me sleepy (I work out fasted and eat 4 hrs later). I think what is happening is that my body wants me to sleep/nap to take in a GH cycle to use that anabolic refeed to kick off a decent late afternoon MPS cycle. It does not mess up my regular sleep later that night. I think that the body just has its own genetic programming to know when to make use of the protein and generate an "internal" circadian GH cycle. since it sees that fast whey hit the amino acid pool. The slower digesting protein from animal seems to keep the amino pool trickle charged for the rest of the day and night.
Jim D wow. Super interesting Jim! Thanks for sharing.
You 2 need to start a database for people who are experimenting with keto/carnivore/IF/OMAD where we can all enter our data including labs and diet composition etc... so there is more actual, real, current data. You could gather as much data as each respondent wants to give. Allow everyone to create a profile to track results and dietary changes over time. Then make it open to all... researchers/scientists/doctors/engineers etc. It could change how things are done.
I started OMAD and a style of Carnivore Diet to go with it. But my goals were weight loss and muscle gain. I need to drop 20 pounds and come from a long weight lifting background. My concern was the ability to build muscle doing this. I took your wife's advice on the have a protein shake 30 minutes after your meal. Hoping it's the trick that works!
This is because, when you get older, you have a higher protein synthesis stimulus threshold. Especially if you generally eat very little, eating several meals of protein throughout the day will never stimulate that synthesis. IF is not necessarily the answer, it’s just that you managed to pass that threshold by forcing yourself to eat more in that one meal.
Started doing OMAD 5 days ago and all my bloat is gone and down 3lbs!
OMAD May be good for women, but for men who workout with weights and need 3000+ calories per day with 200gms+ of protein, feeding in a 1-2 hr window doesn’t work.
It depends on your goals boss. OMAD is not the best tool for putting on mass, no. It's more of a fat-loss tool and strategy to increase productivity.
So does this only apply to older people? Or can this work for young people too?
Eat when hungry and drink when thirsty. Work out fasted and take your time and enjoy your kill/food. Make sure you eat some grass fed liver Raw once in a while too. Sugar is released in the morning from your liver. So little , i mean a little blueberries in the morning to start your fasting day for me works well. I might have a 1/4 cup of wild blueberry's just like in the wild and run all day long on those berries. This also helps with a little Vitamin C in your system.
5 or 7 grams of sugars from blueberries will not make you fat or stop growth but rather tease the shit out of your system and you might get hungry at first but say no and run all day without food and you'll be on fire until that feeding window. You think the natives walk pass some wild blueberries in the past and say, no I wanna fast till the hunt is over? I bet they ate those berries and felt good being that sugar was a rare treat and used for this reason to push the Men into the hunt with a boost of energy. After you burn those berries the body switches over to key-tone rather quickly and switching back and forth is a good thing. Even those supper low carb runners fine if they carb up before a race it gives them a push.
Good advice, I totally agree 👍 BTW, only one thing I've tried that surpasses beef liver and that is beef heart. It is freakin' amazing the energy surge I experience an hour after eating it. Not sure if it's the high levels of CoQ10 or because, unlike liver, it less biochemically active, and more mechanically stimulated/efficient with regular work, and therefore needs to be super healthy all the time to keep the animal alive but, whatever it is, it is just an amazing experience (but just my personal experience, everyone is different)
@@splonkdesplonk So it's normal to get a rush off of liver? I eat it raw, I know right but I don't taste it. Now , I like it and the rush I get is crazy!
wow interesting science! Great Video Mike!
No sure how your reducing your animal proteins when whey and collagen is from animal sources🤔
Right, she misspoke. Meant less chewing of meat, good to get fast and slow proteins in the mix.
Bobabucks sorry for my words here- what I was meaning to say: it helps reduce bolus animal protein , which some people have a difficult time digesting in large amounts.
Deanna Mutzel, DC thank you for your reply. I was pretty sure that was what you meant. Just wanted clarification. I’ve also heard whey can overload the live. Is there any truth to that. I stopped drinking it when I found out the info. I like to start again as I do find it hard to eat all I need in a day. I’m 6’4 and weigh about 245 would like to get down to about a lean 220. Any advice would be welcome.
Great vid! AS a trainer and health coach here in NYC Protein synthesis is bullshit when it comes to working out as well I preach
TWAWEEK lol 2 workouts a week max to really building your body...Yes you should exercise everyday but true strength training 2 times a week done correctly is all u need! good ...rest recovery sleep proper nutrition water etc. is the bulk of my guide
Rocco nyc
Thanks so much for your dedication to being healthy and sharing so much amazing content. Have you worked with anyone who experienced hair loss doing OMAD?
Are our bodies not able to store proteins compare to glucose and fat? Do we need to replenish proteins all day if the goal is building muscles if that is true.
Great question, no we don't store amino acids outside of muscle!
I thought whey protein was no good for keto coz of insulin? I've been suffering with pea protein as a result.
Why are you so scared of insulin? If you eat meat, you're raising insulin. Lets get over insulin already! hyperinsulinemia from eating donuts every 2 hours is a problem, not eating once a day
Context. Context. Context. Who is saying insulin is the devil?
@@Highintensityhealth Good to know, it's hard not to get into mindsets when you hear different facts from other sources.
Fat = tiny amount of insulin released, no glucagon
Carbs = large amount of insulin released, glucagon release halted
Protein = large amount of both insulin and glucagon released.
If your only concern is weight loss then the glucagon released simultaneously with insulin when you eat protein balance out their influence on fat cells so your okay.
"You can reduce your animal meat, which is great for the planet" You lost me there...
ryummon she implying farm raising Vs mass production farming witch is not good for planet
I'm sure you're just perfect on camera boss!
@R C Yeap, that's what I got. And doesn't whey protein raise your insulin like crazy?
@@Highintensityhealth Yeah... I don't know what you mean by that... All I'm saying is that I do not agree with her statement that reducing animal meat consumption is "great for the planet"...
R C Have you ever made a video? Been on camera? Probably not. Not everything comes out 100% exactly as you want it and often times you’d like to take words back or elaborate. But she didn’t here and I did jump in.
If it bothers you so much, watch something else boss!
Great video 👍💚🇨🇦. Always learning something pertinent to my families lives they you’s both . Thanks so much
Deanna strikes me as a tough cookie with a hearty constitution and a strong will! I would love to be able to eat and workout at her intensity. sigh. I just watch and learn :)
Julie Wilkins Nice read! She sure is! 🔥🙏🏽
Eating meet does not "harm" the planet 5he exact opposite in fact!
Feedlot cattle eating grain shipped in from who knows where are helping the planet? How is that?
👍
@@Highintensityhealth You know vegans are just as bad with their fruit shipped from the other side of the world. Just saying.
@@Highintensityhealth Ruminants are necessary for life on earth (see the work of Allan Savory) th-cam.com/video/j-NBC4O4cVA/w-d-xo.html
Even feedlot cattle spend about 2/3s of their life on grass. If humans stop eating ruminants there will be far fewer of them on the land and life will retreat on this planet. Just look at all the Govt BLM land that bans animals and has devolved from grassland to scrub desert in the last 100 years
I think Greg Judy has it figured out :th-cam.com/channels/i8jM5w49UezskDWBGyKq5g.html
Great info. I might get sole whey protein/collagen. 49 yo male. Mostly 16/8 IF, meat and eggs heavy, some veggies, and dairy. Resistance training, 7 movements, 1 set to failure, (4-6 reps, but most importantly, to failure), 1 time a week. Gaining lean muscle and strength steadily. (And burning fat, but slowly).
Amazing! Keep it up, Mark
High Intensity Health I also perform my reps super slowly. While not as strong, my muscles feel and look more like they did in my early 20’s. My idea is to go as slowly as I can and still make progress. Helping to minimize stress/damage to my body.
This is not what body builders do. Why? OMAD and IF are awesome if you are overweight, but I haven’t seen enough science that they are optimal for muscle building. Siim Land did this for several years and left gains on the table. He now eats some protein and carbs before/during his workout and is making muscle gains like never before!
During the 9 months you mention, how much weight did you lose, and do you have any saggy skin? Maybe you didn't lose much fat that you didn't replace in volume with muscle. I'm asking because Fung says you should eat less protein while losing weight or your body won't recycle the proteins in your skin and cause it to shrink
Cindi Anderson ahh. That’s an interesting theory. Not sure.
Deanna’s active and round the added protein to help maintain strength, muscle.
How do you get the calories in ? I'm 6'2" 240lbs and cutting i'm eating 1800 calories, How would i be able to get that in one meal ?
1800 cals at 240lbs ? Do you not move ?
@@notnatty781 No i train 5 days a week.
It's hard, it took me like 4 hours to get it done
If my 120 pound wife can eat 1700 calories in one sitting, so can you. Chew and eat slowly.
I can do twice that easy. A pound or more of rib eye. With broccoli or brussels sprouts sauteed in a liberal amount of avocado oil, then finished in the pan with butter (garlic & herbs optional)... I even cover them in cheese sauce sometimes (which is super calorie dense, just cheese, water and sodium citrate) thats at or over 2000 calories depending on portion size and cheese sauce.
Then i make a dessert out of full fat yogurt, ground hemp seed, half n half, heavy cream, eggs, cacoa powder and extra dark chocolate... With no added sugar. It turns out like a thick pudding/mousse and each serving is about 840 calories 30 grams of protein, and very little sugar/carbs. If im still not too full after dinner, eating 2 servings of this isnt hard and it really gets the calories up.
Awesome job!!
Mike, Would really like to know if you've tried restricting chicken feed for your backyard chickens and how it's going?
I have been doing alternate day feeding, they still lay just as many eggs!
What (and how much) did you eat on OMAD? What is your typical meal?
Matthew Kortz we share meal prep on Instagram stories often!
Do you get the same or similar benefits from eating most of your food in a small window, but then not fully abstaining from additional foods throughout the rest of the day?
Matthew Rutledge-Taylor IMO I think the magic in terms of fat loss happens because of abstaining from food for most of the day
Could you provide a link to the study you referenced showing the absorption of protein in older women on OMAD? I did not see it in the video description you provided. Thank you.
Here you go: th-cam.com/video/exseVvo2gbc/w-d-xo.html
What about your perimenopausal hormones? I recommend Dr. Mindy’s videos before it’s too late.
Obviously I’m not female, and I’m still figuring out what is best for my body. However, as a 52 year old without a gallbladder i find that i need to eat, snack, healthy food, fats, etc, over an 8 hour feeding window. In there is one bigger meal. One smaller meal. And some snacks of generally low carb foods as my body instructs me. I’m assuming that the lack of concentrated bile and without the ability to dump a hole lot of it into my system to digest fats, I adsorb the fats so much better if I ingested them with other food, and especially foods rich in vitamins only absorbable fat. However if I extend my eating window the gains are quickly lost. Conversely, shorten it and I struggle to feel satiated.
I'm 31 years old, I'm on keto and fat adapted. Also, I love fasting for physical energy but I've been trying to get more muscles... I train 5 or 6 days per week (basically weight lifting). Do you think omad would help me to gain muscle mass?
Probably not ideal; for gaining muscle in 30's, no. It's more of a fat loss tool and may help as you get older
@@Highintensityhealth Thank you so much. Your videos are incredible! Sending love to you guys from Brazil
So you have to make up your mind tho? You either want to build or maintain muscle. Or you either fast, diet and lose weight. I dont think the two can be done together. Maybe an 8/16 window. But in doing a 1/23 omad, because I have put on a hell of a lot of weight on during lock down, as uk is still currently in lock down. I've thought about maybe having a shake in the morning to get a little more protein evenly. But its just not possible. My blood sugar level would go up, I would break my fast. And there for my body would come out of ketosis and then back in again just as I'm about to have my meal. So yh, two choices.... bike or maintain muscle, or lose weight and burn fat.
I thought whey protein was a no-no on the keto diet because whey spikes insulin. What gives?
59seank who is saying this? Eggs and beef raise insulin....
We used Pea Protein.
@@Highintensityhealth I don't remember who actually said whey protein spikes insulin, but here are a few web sites that talk about it. I'm no expert. nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-48 and www.ncbi.nlm.nih.gov/pmc/articles/PMC3471010/ and th-cam.com/video/pJJ02Ek1nIE/w-d-xo.html and pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey and blog.virtahealth.com/whey-protein-keto/
Great video, always good to hear Deanna's experience. I'm just curious does she drink coffee or tea during fasting or water only? Thanks!
FrankieZG Coffee ☕️!
👍
Great experiment! Have you guys done any testing on D’s growth hormone levels on this plan? Would be interesting to see hers vs normal same aged individual.
I have a real hard time gaining and if there is such a thing I'm definitely the perfect candidate deal with my liver issues and trying to gain weight has seemingly been a big problem of mine I do hit the gym constantly but very hard to see progression
I've been IF for 5 yrs. I started because I was bloated every morning (I'm thin, fit), and being desperate I started IF (at first I thought it was crazy and said "no way"), and in 3 mo. my stomach went down. Also since doing very low carb (keto recipes), I haven't had pressure under my right rib cage where the gallbladder is located. I had a gallbladder attack a few yrs ago, so I'm pleased that all the good quality saturated fat and low carb has been my answer. Saturated fat increases bile flow (maybe you know this).
@@cathrynp3491 awesome info . Thank you for caring and replying . Awesome info .. did u find out if anything you were eating bloated u? So if you stopped IF would you regain bloat? Ty
@@stevepimentel237 I didn't do anything different as far as diet. If you have liver issues, you may want to watch a you tube video with Dr. Patrick Vickers and extremehealthacademy or Vickers with chrisbeatcancer - he explains it how doing coffee enemas is so healthy for the liver. I do them now and then and sometimes I go into my FAR infrared sauna. But nothing beats the coffee enema, lay on your ri. side as you massage under the ri. rib cage - it makes you feel so good in the mind and gut, can be addicting in a good way of course. I'm used to enemas because my Mom did it for us when we were kids. If I have a headache, a coffee enema always chases it away. If a person thinks they're having a gallbladder attack or pancreatitis, an enema would really help -it's a matter of being physically able to do it. When I had a gallbladder attack, I couldn't move off the couch due to pain. Anyway, if interested, buy the sa wilson shade grown e- coffee. You can start out with medium or dark roast if that's all you have but do sa wilson type of coffee in the future. The old-fashioned enema bag works the best (my opinion). You asked if I would regain boating if I stopped IF - probably but I won't go back - I'm building stem cells. I eat almost zero sugar which helps the liver tremendously. Hope some of this helps. I've studied nutrition all my life.
@@cathrynp3491 any scientific research and clinical trials to back that statement up on coffee enemas
@@stevepimentel237 I don't know about scientific proof - I just think the proof is in the success it provides. The've been done for many years, and are very safe, as long as one doesn't use hot coffee so they would burn themself. Use warm water first and then warm coffee. The water will take out the initial stuff that's in you so you can hold the coffee longer. If you have anymore questions, you can ask me - cathrynpotvin@yahoo.com
wonderful info
The oldest weight loss book is probably the 2k yo On Slimming the Fat by Rufus. In it he compares eating once a day to eating twice a day and says eating twice makes you fat. He never even discusses eating more than twice a day as that just seemed too bizarre. And now we graze all day long like cows.
Do you have a link for it? I couldn't find anything about it on google
@@motekoi9597 archive.org/details/oeuvresderufusde00rufu/page/n5
Rufus of Ephesus. I don't know of any full length english translations.
Also, I am lactose intolerant and cannot have whey protein. Is an alternative being offered in the course?
Dayna Stewart You can try pea, we have pea options to suggest. Not a fan of egg white. Also beef options out there.
Dayna, I use Pea Protein Powder (chocolate flavored), love it! Sweetened with stevia. One scoop equals to 25 grams of protein. Sun Warrior brand. Get it online or at The Vitamin Shoppe.
Get the raw/cold filtered grass fed whey on Amazon. It's digestible for those that are lactose intolerant. Don't mess w the rest, they are garbage and contaminated w heavy metals. No I'm not sponsored ahaha
Mike, could you talk about _Jack Drummond_ and
_The World War II Diet That Saved Britain_
I read an article in _thedailybeast_ and it was fascinating.
Andy Spark Interesting! Thanks
Do you have a link Andy?
@@the_famous_reply_guy www.thedailybeast.com/jack-drummond-invented-the-world-war-ii-diet-that-saved-britain
@@the_famous_reply_guy
This channel is maybe blocking the comments with the link in it.
So, visit thedailybeast page and enter in the search field
"The World War II Diet That Saved Britain".
The article will be right on top.
Hello there I enjoy ur channel a lot esp I’m on omad program since months now and has good results esp in loosing visceral fat and retaining muscles Q: I’m having 4 tsp of extra virgin olive oil organic at my one meal at 7 o’clock evening , is having this amount of olive oil safe and healthy ?
Thanks Deanna
I love the way Mike looks at Deanna 💏
Absolutely:) its a lovely couple:)
@@jimmyk3678 they're divorced now
Question do you know when you use on your ninja magic bullet Vitamix for green smoothies so that you ingest the nutrients into your cells faster and better. What if you do the same with meats I think you can get more in side you and it be broken down better what's your thoughts?
No whey for me but I sure do appreciate your input & I love how you let us know how you did it for all the 40 plus women out here 😂....I stick with real food but if I ever wanted to try something else I will definitely remember this...you look good 😉
Flexibility? What do you mean? Changing the meat to powder ratio ? Are you really suggesting bone broth, protein powder and collagen as fast absorbing protein options when there’s tons of other quality options? I think the broccoli joke makes look quite bad. Oh and so don’t forget guys, pigs feces don’t smell as bad with one meal a day, therefore we/humans should try keto/carnivore omad.
“Great for the planet” 🤔
More grass fed animals = healthier planet
Link Bass yep! We’ve been buying 1/2 grassfed cow annually for years. Better for your local community too
Right on. We go through 90lbs of burger alone from cow/sheep per month and 5-6 lbs of liver. All grass fed and finished. Hope to be raising our own in the next couple of years.
6:05 Lower animal protein is NOT "better for the planet". Grass fed beef is the least impact in terms of environmental impact of ANY diet, including vegan, which is VERY impactful on animal bykill and ecosystem destruction.
Thanks, boss! Yes we know. Most are not eating grass fed though, which is where that comment came from.
@@Highintensityhealth 87% of even grain-finished cattle weight is from pasture-feeding. Even with grain-finishing, they are no more damaging than "plant-based" agriculture, in fact since most of the grain product is inedible to humans anyway, they are performing a service in that sense.
The problem is gov't subsidies of corn, wheat and soy and the massive profit margins of unhealthy, grain-based agriculture overall. It is a SYSTEM problem, not a COW problem. We need more awareness and rehabilitation of the process, not labeling and demonizing of meat.
You should interview Peter Ballerstaedt. He has great info on animal ag.
Freestyle Hear ya. Not sure where you live but all the feedlots I’ve seen in WA state and idaho, the cattle are on concrete eating grain. No pasture...
@@Highintensityhealth That is only the finishing stages. Most of their life is on the pasture. Grass is still cheaper than grain. Pigs and chickens....mostly fed grain only, much worse linoleic acid profile. Talk to Peter for more detail.