What To Eat On One Meal A Day
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Get the Highest Quality Electrolyte euvexia.com . Wondering What To Eat On One Meal A Day Diet (OMAD Diet)? Eating once a day is a form of intermittent fasting where one eats in about a one hour time frame. A lot of people are fasting and eating one meal a day, and it has become very popular for many reasons. Making healthy choices around nutrition while following the one meal a day diet is not hard if you go about it correctly. Dr Ekberg shows you what he eats in a typical week.
🔷 15 Intermittent Fasting Mistakes: • 15 Intermittent Fastin...
🔷 Drink This For Massive Fasting Benefits: • Drink THIS For Massive...
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: • Amazing New Study Reve...
🔷 What To Eat On One Meal A Day (OMAD): • What To Eat On One Mea...
🔷 What Is Autophagy? • What Is Autophagy? 8 A...
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch more about Fasting or some of Dr Ekberg's Recipes:
🔷 15 Intermittent Fasting Mistakes: th-cam.com/video/N1zjLsnHDPo/w-d-xo.html
🔷 Drink This For Massive Fasting Benefits: th-cam.com/video/5BXOkgwQTjk/w-d-xo.html
🔷 Dr Ekberg's Recipes th-cam.com/video/hquhxbWHeak/w-d-xo.html
Dear Doctor Ekberg, do you have a week plan for vegan people? Thank you.
Doc you mentioned my favorite store {Trader Joe's}.....so i,ll mention them.
@Kathi Dori
I was wondering, too. Fellow vegan here.
What if you have diverticulitis
Hello Dr. Ekberg. I consider you a life saver. I was diagnosed with T2D on January 23rd 2022. I had an A1c of 11.7 . I immediately began searching g for answers and found your channel. I had already been doing HIIT training, but i added your nutrition idea’s and Intermittent Fasting to my routine. I was able to get off taking insulin after 2 weeks and stopped metformin after 1 month.
I just got my new A1C results on April 22nd and I now have an A1C of 5.1
Thank you again for all your work!
The thing I love most about OMAD is that it has opened my eyes to what an amazing piece of machinery that the human body is. My 🧠 and my body are finally communicating in ways that I didn't even know was possible. I almost never get "hungry" and if I do it's so mild that sometimes I almost miss it. I don't even consider it hunger it's more like, "oh my body getting ready to start cannibalizing, cool", and I just keep going about my day. I don't really consider it hunger anymore, it doesn't bother me, it doesn't make me panicked and run for a protein shake like it used to, it's just another signal that my body is sending me that my brain is now able to correctly processes now that I've cut out the drugs(processed food) and sugar. The way it feels different when you're running on fat vs sugar. The calmness that comes from it, that feeling like you never want to eat again because you feel so good 😊. 0-24 hours I feel fine but there's something about that 36-40 mark where I go from feeling "fine" to feeling REALLY GOOD. I think it's because I don't do keto so I switch between fat and sugar a lot. Sorry for rambling but I don't have anyone to talk to about this because they all think I'm crazy, or exaggerating how it feels, the control, the closeness to the natural state, the way it was supposed to be, the idea that food is simply the way we get energy into our bodies. They all just nod their heads and humor me but nobody really cares 😂. I tell em it'll be life altering but they don't believe me. I tell em it's not about will power, they definitely don't believe me 😂.
THANK YOU DR. EKBERG AND ALL OF YOU OUT THERE WHO TAKE THE TIME TO MAKE THESE VIDEOS. YOU ARE CHANGING LIVES.
That was powerful…just what I needed to be reminded of. Thank you. 😊
So true! the sensation of hunger becomes calming and empowering; it’s a beautiful thing and an amazing feeling💘
I agree Calvin, it is hard to share this knowledge with people who are still addicted to gluten, sugar, etc. I was one of those addicts (and like everyone else didn't know it) until two years ago. Fasting is great. I feel that switching from fat to sugar burning is ok...and some types of carbs sometimes are fine; as I think of the ancient people and how they will have had inconsistent food sources (ie fasted, sometimes for long periods) and then feasted sometimes on lots of carbs, such as fruits, to put on some timber (fat) for the coming winter! I understand where you are coming from and suspect there are absolutely loads of us out there now...but it is hard when your family and friends are not amongst them! Sigh. Maybe one day!
We hear you 😉
People won’t change until they suffer. Let them suffer with chronic diseases in the first place. Worse, even after they got the disease they still do not want to change. They are pleasure addicts. They need the “feel good” drug every minute through consumption of refined carbs. You can’t help them.
I have listened to Dr. Ekburg for the past four months and I can’t say anything but thank you. I have completely emptied my refrigerator and all of my cabinets of all the foods that are proven to be dangerous that even our government will not tell you that they are. I started slowly with intermittent fasting and now I am finishing my first seven-day fast. I have gained back the discipline that I used to have years ago when I was in the Marine Corps. And in four months time I have lost 45 pounds and have not felt this good in years. The simple knowledge of how Food Works has done miracles for my health.
Semper Fi!
Well done ✅
Semper Fi !
It’s funny how the government interferes in people’s freedoms and liberty’s. But….when you need them to regulate a food industry that’s killing the population they are bought off by the lobbyists.
Good on you, bro! Thank you for serving our country.
Whenever I talk to people about fasting and reducing carbs they always say how they couldn't live like that because there would be nothing to eat, but there are many delicious and filling things we can eat and it was a wonderful surprise for me as well when I started living healthier! Thank you for all the information you provide for us Dr. Ekberg!
I’ve changed how I explain low carb eating to people. Instead of saying “reduce carbs” I say “minimize processed foods to eat healthier”. They don’t seem to have an excuse on why they can’t do that.
EVERY TIME I just stopped talking to people about it.
Fasting doesn't equal healthy you numpty..but great for you if your happy.. I'm sure others are just as happy snacking or what ever
Don’t try to push things on people. That’s what’s good about America. We still have the freedom here to do what we please
@@sternits
People don't need to have an excuse to you..your not the food god
I am 73 years of àge and stumbled upon your videos by chance. I weighed 98 kgs two months ago, ì was prescribed aspirin, atorvastatin, metformin, glicizide and many more drugs for high blood pressure, heart palpitations, obesity, diabetes 2, high cholesterol and anxiety. I could hardly walk my feet were swollen and sore. Today, i am 78 kg heading to 58 kg and better than i have ever felt in my life. I started 12 hour IF and now do 22 IF with a two hour feeding window. I am no longer hungry i could fast forever lol. my blood pressure is now normal, my diabetes stabilized, no sugar spikes, i am carb orientated, i am eating foods in such a way that now balances out my two hour feeding window ensuring that what goes in my tummy is user friendly. I feel lighter and healthier on the inside, full of energy and i can walk forever. My list is endless and everything on it is good.and it is thanks to you and your videos of inspiration and encouragement that have led me toward the healing of my body, my spirit and my emotional and mental well-being. My goals are fixed on the future and i am so proud of where i am going and the health benefits i have achieved. No more meds for this girl. Thank you doctor for how you have transformed my life. I am indeed a health champion.
What usually u ate? I wanted to reduce also my eating habbit
😊😊😊 BRAVO 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
On OMAD, even though the one meal is high in protein, since it’s all you get for the day, it doesn’t seem like enough protein. What do you think?
I've also found that eating one meal a day sort of creates a special spiritual time for me to think of how blessed I am to be able to put together such sustenance.
absolutely....never appreciated food so much as when I cut carbs and went OMAD. It taste better, feels better. Its weird but great
Praise God
What time of day or night do you eat this meal?
Yes I am more thankful for my food and enjoy it more now too on a mix of OMAD and two MAD
AMEN!
Now it is our fasting month Ramadhan, we Muslims fast 30 days, Our bodies become more healthy, sleeping issues disappear, our body cells rebuild itself.
Yes indeed ❤
Christians are supposed to fast regularly. Our church have a 40 days fast at the beginning of the year , a 14day fast mid year and a 3-day fast at the end of the year..Intermittent fasting was then very easy for me to do
@@Ye_wie for muslims one month back to back fasting is compulsory if any buddy Is Sikh so he can complete hir fast after getting well.
Thursday and Monday every week rest of the year is optional ( we earn good deed by doing that) , in the month before Ramadan in the month of shaban doing 13th 14th 15th day is also considered great we earn good deed , + additional fasting
We have told if we want to control ourselves we should fast additionally.
But compulsory fasting is only Ramadan fasting about 30 days.
We have also told by prophet Muhammad may peace be upon him that no human ever filled a vessel worse than the stomach . Sufficient for any son of Aadam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath.”
Prophet Muhammad (PBUH) told to fill your stomach 1/3 with food .
1/3 with water 1/3 leave for air .
We have also told to eat healthy and be active . I love Jesus (PBUH ) also as I love prophet Muhammad ( PBUH )
Both are my prophet may Allah guide us to the right path brother .
This is just what I needed. Thanks!
Eat cheeseburgers without the buns for the KETO.
0:22 Sausage with scrambled eggs 🍳
3:25 Hamburger salad 🥗
6:19 Fajitas 🥑🍅🫘
10:24 Lamb chops w/ cauliflower casserole 🐑
13:04 Steak w/ roasted broccoli & cream sauce 🥩🥦
20:44 Chicken wings 🍗
21:43 Pizza 🍕
I'm sorry, but this sounds ridiculous. I feel he's trolling us. On one video he speaks of having fried eggs, bacon and sausage for breakfast - sure, no bread (toast), but I'm not getting a healthy vibe.
@@Jimmy911ism I diminished the amount of carbs and sugar and increased the intake of meat, fish and vegetables and I reduced the number of meals a day and my blood tests came back incredible.
Edit: Just to clarify, I tried this even though I am not overweight or trying to lose weight and I already did the Mediterranean diet which is definitely not bad so the fact I was able to further improve my blood results with adjustments inspired on keto to my diet really says something.
@@Jimmy911ism you’ve not heard of .. keto .. ?? ? .. 😳🤷♂️🤷♂️
@@carlodefalco7930 Keto is indeed no carbs, but fry ups and red meat to replace them can't be prime.
@@Jimmy911ism do your research. Eggs and good fats is all your body needs.
This is great! I love eating OMAD because I love eating until I am full/satisfied 😊. I've met my weight loss goal of over 150lbs (!) by doing OMAD, LCHF and intermittent fasting. I want to keep eating OMAD to maintain. Thank you for all you do 😃❤️
How long did it took you to loose the 150lbs by doing this?
@@giotagoumpouros6589 Hi! It took about a year and three months . Thanks 👍
Such a huge achievement, thank you for replying. That's very encouraging for the rest of us in the same situation.👍😊
@@giotagoumpouros6589 Thank you so much for your kind words. All I can say is the transformation has been profound. I'm off my blood pressure meds, my osteoarthritis pain is soooo much better that I'm able to be very active again and swimming and my asthma is gone. I wish I had known about intermittent fasting years ago. I'm 59 and I feel better than I did at 39. It's so worth it! Just remember, "Nothing tastes as good as healthy feels!". Good luck to you! 🤞😊🙏
Doc I’m 52 and never felt so good since I had 22 years old. Thanks you so much to make my body feel like a teenager again! Just incredible I’m so energetic now. Now need to improve my attention deficit!
Wow that's amazing, glad cannibalism is changing, especially eating the younglings
@@capercrusader7129?
Please have more of these videos, Dr. Ekberg! You could not have done it better. I am so excited to try all these meals. Thank you so much for your care and service ❤
Fun tip for your suggestion at 6:16- take 2-3 whole eggs, and your favourite leafy green. Pinch of salt and pepper, blend it all together. You can tweak this recipe but basically use a bit of oil and pan fry a thin layer. Flip and brown on the other side. Take off the pan and you’ve got keto tortilla wraps
Excellent idea! Reminds me of Taco Bell's chicken Dorito from a year or 2 ago. Instead of a taco shell they used a thin piece of chicken dusted in Dorito dust. Terrible for you but it cut out the carb
I just tried your fun tip and it was great! I used 2 eggs with a handful of chard leaves blended with an immersion blender. It made a large "tortilla" that I let cool first before filling and wrapping (pastrami, cheese and lettuce). It was pliable, easy to roll and it was delicious. It stuck to the pan a little, but I was very careful to loosen the entire bottom with a long spatula before trying to flip it. I think I'm going to buy a new nonstick skillet and dedicate it to wrap-making so that no one messes up the nonstick surface. Thanks for the tip!
I am so grateful for your educational videos. I am 74 and I started OMAD cold turkey. I am on day 7 and feel amazing. I have no cravings or feel hungry. The reason for this decision was to stop sugar addiction, inflammation, memory issues as well as bone degeneration. I have little trust in the doctors who rarely suggest diet changes but readily prescribe medication. I have not taken any pharmaceuticals for several years not and do what I can to educate myself about my bodily functions. Your videos were by far the best and most precise information I came across. I do have questions about supplements and I am sure you have it somewhere in your video library. Gratitude for making this accessible for everyone without promoting products. Thank you
Same - I am thankful for the sugar cravings that has ceased .
Go girl..❤❤❤❤❤❤❤❤❤❤😊
I've been in ketosis for over 4 years and OMAD over 2 years. I'm "skinny" and active and I eat about 3,000 calories in my one meal. I found that I have to add pecans, kimchi and other healthy carbs in order not to lose any more weight. I swim and run every day. Dr. Ekberg, your meals look delicious, but I was surprised how little calories you consume. Do you work out? If so, what is your workout? I have a big swim event in June (4.4 open water swim) and I was wondering if you can do a video on how to eat for a long distance event on keto and OMAD. My plan is to break my OMAD on the day of the race and eat a big breakfast. I did that once before and it worked out great (no cramping which is my problem).
A variation on fajitas- I made a breakfast fajita bowl recently. Chopped some bacon and fried it up. Without draining the grease, I added some leftover steak, peppers (both sweet and spicy), and onions. When that was done, I removed it from the pan but left some of the bacon grease. I fried eggs to put on top of the fajita mixture. Lastly, I added avocado. Super yummy.
Hello!
I’ve been following you since I started keto and IF last September. Started for weight reasons but then I realized the benefits of that for me (I’m recovering from cancer/ but I’m now cancer free)
The type of cancer I had, has higher risk to come back.
Even if all is in Gods hands and sovereignty, I’m eating healthier and want to live with this life style.
Fasting to promote autophagy and ketones.
Thanks so much Dr. For all you do to help people like me …
I’m following your suggestions and doing IF + long fasting sometimes.
Just THANKS
Aracelis Pirela, please look into this tea for reducing any risk of recurring. Floressence Tea removes heavy metals and pesticides gently over 3 to 4 months or 4 to 6 boxes. Follow directions, but it works cold or hot. Floride in water wrecks it 40% and water in plastic wrecks it 60%. I brought glass jars to a water store until I lived with a well.
People doing 3 months yearly don't seem to have the cancer return. It has ended cancer on thousands of stage 4 people. One was my friend. Her oncologist had forbid her to use it. But she had already seen improvements in health , so used it and he was shocked when she did not die but recovered (after 4 months of use) because he swore at her about the tea she refused to tell him how she got well.
It reverses insomnia at 2 weeks on everyone, that is when they look like T-cells begin to be made correctly. Side effect: ending of anxiety and depression.
If you took a covi1.9 shot you are at risk from the king c o b r a and the c r a t e. Sn- ake ven.oms in it. Ive-rm-ect-in and others destroy it. The tea may also.
This is wonderful, and kind of funny. Years ago I started making some gluten-free dishes, including "guacamole salad" and "hamburger salad," which were essentially all the good stuff, made into a salad, and without bread. And now here you have a hamburger salad! I love it. When I first went gluten-free, I tried to substitute things for bread, and eventually I just gave up and created a whole new menu for myself. Thank you for your channel and all your wonderful, funny, and very helpful videos, Dr. Ekberg.
edit: after you make your hamburger, use a little water, and a tiny pinch of onion powder, to de-glaze the skillet. The fond on the skillet makes the best sauce I've ever tasted. Make your hamburger salad, and then add this sauce to everything, and you'll be in heaven.
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I am proud to say I started intermittent fasting Last February 2021 and watching All of Dr. Ekberg's Videos and lost 32 pounds in 6 moths. I went from 154 to 122 and not Gained 1 pound back! We just returned from a 69 day trip to Hawaii and I Never regained a pound! This is Epic for me! I went from a size large to a size SMALL!!! My endrocrine Dr is shocked and amazed at my transformation! Thank YOU Dr Ekberg! My son lost 70 pounds in 1 year and still keeping it off too and my sis has lost 40 pounds! You give the Best advice and this Is a life style change for us!
I’m 5 feet and weighting 48kg and started intermittent fasting (16-8) for 2mos and my weight went back to my original weight which is 42kg😄😄
Now I’m maintaining it. By the way, I’m 53 years old and everybody is saying u look like 35years old😅
Impressive ❤
53 looks like 35 in a mirror.
How much carb are you eating? If you reduce carb or if you are in OMAD, you will continue to be skinny and may become dangerous. I think you should eat more carb.
You, and Keto, have changed my life beyond all recognition. Life is now worth living, and I look forward to each day, with the optimism of a child. Thank you very much. I am 77 year old male.
Dr. Sten, doing OMAD (I moved gradually from 12,16,18,20 hours to a full day or two), changed my life 1000%, and it was YOUR ADVICE I followed. Now that my glucose is 80 compared to 130 a year ago. Life saver. My physical fitness had improved from FASTING alone (the first couple of months). Now I exercise a lot and thanks to OMAD (+low-carbs), let's say I feel unstoppable, I simply don't get tired no matter how hard I hit my exercise program :).
Thanks. The least I can say.
Always happy to stop by your vids, watch them ,appreciate your effort and THANK YOU. :) Keep doing what you do. It really makes a life saving difference.
Em is it time to eat❓
wait let me draw blood and find out 🥴
Thank you Tanen Benkavod for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekberg Thank s for the devotion you give to training others. Keto is the best change I ave made in life. 18 months strong. You are the best!!
Thanks for that. I am fighting the same battle. It is encouraging to hear your experience.
@@drekberg I...lo...ve you.
Thank you for these ideas, I'm going to use these (with reduced portions) for my 2MAD regime. OMAD is simply too spartan for me and I couldn't adjust to it, so I have two meals as close together in the day as possible, typically 4 hours apart.
I reduce my portions by making the whole recipe and eat it in 2 days rather than one. Keeps me OMAD with less on each day.
Watched this one twice and took notes the second time. Love that he explains between each meal idea all the benefits of this lifestyle. The pizza salad sounds amazing! We love putting homemade sauerkraut on pizza. Also will be trying the tabouleh with pecans. Very good ideas for OMAD!
Send notes friend
Eat cheeseburgers without the buns for KETO.. Eat steaks without potatoes..Eat steaks and Avocados..😀😊
I find that for some odd reason I lose weight better and more consistently when I eat 2 meals a day. I wonder whether OMAD makes my cortisol go up too much and hence blocking weight loss. I reversed my T2 diabetes over 2 years ago so maybe that‘s also got something to do with it
Thank You ChrisW. That's why it is not a one-size -fits-all. 😄
@@drekberg i have read everything here and i still have one major question in a couple of the recipes you say per 2 people are these recipes meant for 2 people or just 1????? i am preparing for 2 pople but like the gauc you say 3 avacados for 2 ppl but is the rest of the recipe for 2 people as well im a bit confused on that !! please someone respond asap im startig this tomarrow!!!!
@@Lizzytish69 Just look at the callories, so you know? :D
@@Lizzytish69 everything in the daily menus he shows is for 1 person
Thank you for this video, and all of your wonderful videos. I did my first 5 day fast last week (I frankly could not believe I could go that long without food, it was liberating!) I watched your videos extensively during that fast to keep me motivated. Because I have 90 pounds still to lose, I would like to do OMAD but I felt like I needed some help getting ideas for good meals to have while doing that. I sincerely appreciate what you have shown here, with all of the metrics you have also provided. I am saving this video to refer back to as I navigate the first full week so I can gain some confidence with it and will expand my repertoire from there. I feel so much better just since before I started my extended fast and am excited to truly believe that you have given me the gift of taking charge of my health and for that I am indebted to you. Thank you from the bottom of my heart, Dr. Ekberg!
Thank you for this Dr and I appreciate the fact that you take the time out of your schedule to come on and give us these Pearls of Wisdom in order to help us to better our self. You are appreciated. 👍🏾👍🏾👍🏾
i agree
Love everything about your presentation! Information, your tone, your speed, your food, your Data. Well Done ❣️
Dr. Ekberg, you are honestly a godsend. I am on the atypical side of keto I think, where I'm currently struggling at 83 lbs. Having your suggestions about what to eat on OMAD is such a 🎁 You do so much for all of us and I can't thank you enough! 💞
Thank You Angelyna Frost. At 83 lbs you can probably increase to 2MAD and increase (paleo) carbs a little bit 😄
very grateful for this man of truth as well. Peace to you Dr Ekberg and all People
Your underweight and starving yourself !
Kilos?
That's a healthy body weight for a 8 year old. You need to gain weight. Add some fruit and eat more often.
Been doing keto, carno, intermittent fasting for about 8 years, i still learn something new from your videos.
My keto Buttermilk Ranch dressing
Half cup Equal parts
Sour cream and Yogurt or mayo
1 table spoon of minced fresh chives to liking add more of you want
1 table spoon fresh dill
Quarter cup of minced fresh Italian flat leaf parsley
1 clove
Teaspoon lemon juice
Whisk first together then add buttermilk gradually depending on how THICK YOU WANT IT
Incorporate buttermilk slowly at the end to loosen it up (quarter cup is enough)
Also make different variations of whatever you want like : chipotle, or Buffalo, or cilantro
Thanks Doctor! I’m down 65 pounds!!!! Since beginning of Jan! Let’s gooo!!! 💥💥💥
Thank You Dan Vigilant. 😄
I started 2/1/22 and have been doing omad for the last month, I’ve only lost 24 lbs but I’m thinking I must not be eating enough, however I’m not hungry and omad is not difficult to do, could be my age possibly . I haven’t been able to walk consistently because of wind and cool days. Congrats
@@loiscashner6567 what’s up Lois? How you doing today? Glad to hear about your progress aswell!!! Keep up the hard work. Don’t rush don’t worry patience is a virtue. Just need to keep at it. You got this!!
I went straight into OMAD after eating 2 or 3 times a day. Even though my stomach was growling hard, I told it to shut up!
But then after like 4 days, my body adjusted and I only felt hungry when I ate around 6 pm
Did you lose weight?
Dr Elbert -I need a cookbook from you -with these meals and how to prepare them-Something easy and easily accessible 😃
@Mary..... exactly 💯
This video was very informative and helpful to me. I am 41 and I never had any health problems but in the last 3-4 years I put on 25kgs. Although my diet has been fairly healthy, I couldn't control my hunger - something I had never experienced before. My blood tests confirmed that insulin was the problem, so I stopped consuming carbs and sugar (except carbs naturally found in seafood, meat, and green vegetables), and my blood sugar stabilized within two days. That's all it took for me to start feeling GREAT - two days!
So now I only eat veggies, meat, cheese, seafood, nuts - basically all the nutritious and filling foods, and I feel great. My only problem is that I love coffee and prefer to have it with oat milk, which isn't the best low-carb option. Since I don't like soy milk, I use oat milk instead. Occasionally, for lack of a better term, I get a "craving" for some fruit, so I have strawberries, raspberries, or blueberries. However, the sugar levels spike up even after eating those, so I tend to avoid them whenever possible.
Although I don't have a medical background, I appreciate your ability to explain complicated topics in a manner that we can all understand. So THANK YOU so much for all the work that you do for this community. It is truly appreciated! 🙏🏻
😢
Hi ADA. I have been using coconut cream in my coffee, I find it very yummy. Also use Almond milk ( sugar free. )Very few carbs in those compared to oat milk.
@@jacquelinegrandemange9031 Thank you for that suggestion! I haven’t thought of coconut cream but will give it a go.
@@Ada_Isabella I beat up the cream with the coffee first then add the hot water it. Makes it nice and frothy like cappuccino
Fat causes insulin resistance. You will fail an oral glucose test aka have diabetes with high fat.
I'v learned so much from your videos so much Dr.Ekberg. Yon not only tell us how but why in detail. Many thanks for all your efforts.
Absolutely, I improved my life from his video, love this guy!
Thank you Curiosity Shot. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg your amazing doc! I really appreciate your videos. These ideas help me think of healthier cooking. 🥰
I just did my first OMAD! I had a big salad with low carb ingredients and an oil and vinegar dressing like you suggested. It was delicious. I was only hungry once during the day, and that was gone 10 minutes after drinking water. Thanks for all of your informative and encouraging videos!!
Thank you FleurElise for sharing your great results and helping inspire others. Hunger is just a sensation and like you said, it usually goes away pretty quick. Keep it up! 😄
@@drekberg very true, I get upto 36 hours once a week.
Thanks for all the inspiration via your videos.
@@drekberg Good day Dr. Is this diet been proven to be safe for persons with autoimmune diseases? Usually doctors say to eat lots of salads. What is your position?
Do you see a role for Berberine in the reduction of insulin tolerance? Thanks for these informative posts.👍👍👍
Dr Ekberg - any chance I can have the tables with the recipes please (thus your slides for the video) ?
I love your presentations-short, simple, easy to understand, with enough info to cover most immportant things and straight to the point, so-thank you for putting it together, it's appreciated.
Dr. Ekberg you are one of the best on YT. I share your content as often as possible. I’ve been doing OMAD consistently for about 3 months. I see very little results but I know my poor sleep habits have a lot to do with this. I’m a night nurse and I find it so difficult to sleep, once the kids are at school. I take naps for about 2 hrs at a time and then it’s back to the routine of pick up, homework, dinner and then back to work. My total sleep in a 24 hr period is about 5-6 hrs. I’m a former college athlete, so to have more than 40-50 lbs on my body is emotionally heartbreaking and physically exhausting. On my 2 days off, I try to sleep about 6 -7 hrs straight, most times I’ll get 5. Will OMAD, over time help? I now have HTN as well. No other health concerns. I absolutely love the information you provide and the clear and concise manner of your presentations. Thank you! Many blessings to you and yours.
I also have a hard time getting in hours of sleep because of following news long after midnight. Try to commit to a set "sleep" time. Have a cup of tea with a non-additive sleep aid such as "Calm" that has magnesium and herbs an hour before sleep. Still can't sleep? Try doing some stretching. Dr. Ekberg has a video on breathing exercises which he says works over time.
Excellent video as usual. Actual food preparation video's would be a big hit as well. Thanks for your expertise.
Just a tip on refried beans: Rosarita refried beans have lard and no soy or seed oils, so if you can find that brand in your area, it's a good way to go.
Thank you! I found one other brand that comes in a pouch. I forgot the name, but don't give up.
@@batcactus6046unhelpful.
I developed my own meal plan for OMAD/low-carb and lost 25 lbs in 10 weeks and my glucose numbers went normal right away. Nice to see how you implement OMAD/low-carb. Can you please do a video on what should be our target weight range. Doctors and dieticians seem to be trained to turn this questions back onto you and say it depends on what makes you “feel” comfortable. I am now 183 lbs, male, 58 years and 5’10” and I need to decide if 160-165 lbs is where I should stabilize my weight to for optimal health. Also, in this excellent video can we infer that you ate a low calorie diet that week to readjust to your own weight target, or are you really eating 1300 to 1500 calories most weeks?
Is there a print version of this video? Video translated to text and can you mention more detail about prep for meal?
So glad you have posted this! I’ve been doing a 18-6 IF for the past few months and ready to do OMAD.
What a great, practical approach to AMAD! Thank you. I like chimichurri sauce on “everything!” Here is my recipe:
1 fresh shallot, finely chopped
1 Fresno chile (or red jalapeño, smoked habanero, Serrano etc) , finely chopped
3-4 fresh garlic cloves, thinly sliced or finely chopped
1/4 cup red wine vinegar
1 tsp. kosher salt, plus more
½ cup finely chopped fresh cilantro
¼ cup finely chopped fresh flat-leaf parsley
2 Tbsp. finely chopped fresh oregano
¾ cup mono varietal Grecian organic extra-virgin olive oil
“Fortune in energy reserves” fking gold 😂
You went into so much detail, I am really impressed! Thank you!
Thank you so much for this, Sten. I was really pleased to see that my macros are on a par with yours. I made the pecan tabbouleh tonight and used macadamia oil because it was all I had - it was very yummy!
What great meal ideas and tweaks, and what a lot of work putting those macros together! Thank you, Dr. Ekberg. You’re great. 😊👍❤️
On OMAD for 5 weeks now and very good results...thanks to the Doctor... really grateful...
from 260 pounds to 230 pounds in just a couple of weeks... and learning a lot about food every day...
no problem with the low carbs , high fat and low calories... the high protein of 120 in one meal is more difficult... its eggs or to much chicken or beef..
thats why I ordered some protein powder... I hope that will help me get to 120 g per day...
from Spain... enough cheap fish and sardines....
I was so captivated by the video that I watched it twice in one day. The content is very helpful and insightful!
Thank you for another great video. I do omad and have never looked back.
Thank you Renata Rena for sharing your great results and helping inspire others. Keep it up! 😄
I have the deepest respect for you Dr. Ekberg, and I am an avid follower of your channel, but please please please do not call a tortilla stack a Pizza. I am most days on OMAD and I make my own once per week scratch made Neapolitan pizza feast, and I LOVE IT. Keto or Not that is food for soul, and living in the United States, my Pizza it's keeping my connected with Italy, my home land
Dr. Ekberg needs to start his own cooking show -- that would be a big hit. Are there any 'keto' cooking shows out there?
Serious keto is a terrific one on youtube
Don’t have a problem to eat 2500-3000 cal at ones. One meal of yours, plus glass of Rose, 200g of French cheeses, 100g of pine seeds, 200g of French olives… easy
I was surprised how low your grams of protein were. I worry about losing muscle while losing weight. I’m 37% body fat even though I’m close to my ideal weight. I’m working at building muscle with resistance training and eating higher protein (about 80-100 grams daily). I’m a 61 year old female and have lost 70 lbs using keto/OMAD. Thanks for your work Dr. Ekberg.
20-25% is not low. At 1600 kcal per day 25% protein is already 100g. If you are still losing weight, You should still eat 20-25% protein of the total energy usage per day, that includes any fat you are burning from the body!
I have the same problem, and since starting keto, I believe much of my weightloss is palpably muscle loss, my quads are smaller than ever, but my body fat index has barely budged. Am a bit worried. Are you managing to build muscle? What is your workout routine, if you dont mind sharing?
Thank You sternits. If you are close to your ideal weight you probably want to eat 2MAD and increase protein. 8:22 😄
@@ana419
But you ARE going to lose muscle volume, as you lose fat. Resistance training is more important than ever. Body fat measurements on bathroom scales are unreliable.
@@DSmith264 Thank you. I am using a high tech scale at the pharmacy that measures weight and body fat indexes.
I was waiting for the chaffles or portobello mushroom caps pizza. I take a large mushroom cap and spread the gills with coconut oil, then sprinkle with herbs de provence and bake until almost done, then top with mozzarella and broil enough to melt the cheese. Other times after seasoning with the oil and herbs, I fill the cap with raw ground beef and bake until the mushroom starts to look softer, then top with the mozzarella and broil briefly. Yummo!
Thank You Brenda Hunter. Sounds delicious 😄
So happy that today’s topic is all about what to eat on OMAD. Been waiting for this bec I’m doing OMAD for about 2 and 1/2 months now. And I feel so good and I already lose more than 10kgs. Try to follow all of these. Thanks a lot Dr Ekberg. You’re so great! 😍
How was it the first few days? Did you drink any coffee while you started? I tried Omad but made the mistake of drinking coffee on an empty stomach and it was not enjoyable haha
@@AdamN-uq9fy never did omad (I'll loose weight too fast) but the first days of reducing food size is tough, you can use green tea instead,
I am 88 and I have been intermitent feeding for approximately three weeks. I eat two egs for breakfast then nothing until dinner at five pm. In this time I have lost sixteen pounds. I started because I was told I had type two diabetis. I have been watching Dr Ekberg's videos for a while which has really helped me although my old brain gets confused at times. Thank you Dr Ekberg.
Hello Health Champion and Hello World👋
Hello to You Health champion Linda Aquino. 😄
Afer suffereing with hypoglycemia for years, I'm no where near ready for OMAD, however I am gradually expanding my fasting window and feeling so much better. I'm learning so much from your channel and appreciate the way you explain things.
btw - if you want to try that cauliflower pizza crust again... line a collendar with a thin towel before putting in cooked cauliflower, let cool enough to handle, then make sure you squeeze out all the water! Then proceed with adding spices, cheese, etc. before baking on parchment paper. I even flip mine over to brown both sides before topping and baking again.
I am trying hard to concentrate while my brother and Mum are busy talking about party food that I am going to avoid. I’m dysfunctional and stay away from parties because people feel offended when I don’t drink alcohol and refuse to eat typical party food 🤮
It’s odd when you think about it, how all social interactions revolve around bad food & alcohol. Makes it stressful if you want to maintain healthy habits.
Thank You pokeypickle3. It is unfortunate. If we know someone is a recovering alcoholic, we don't push alcohol on them, but if we are sugarholics who avoid junk food, everyone says - don't be so extreme, live a little, surely you can have just one.
Day 1 McDonald’s
Day 2 kfc
Day 3 Burger King
Day 4 Wendy’s
Day 5 Denny’s
Day 6 dominos
Day 7 waffle house
Thank you so much Dr. Ekberg for this. I'm currently eating two meals a day spaced about 4-5 hours apart and IF for the rest of the time. But I have been giving serious consideration to switching to OMAD. This was so helpful for me to see what would be good meal ideas. I really appreciate the breakdown of fat/protein/carbs too. Could you share the brand of tortilla you use?
Did you notice in the video? No tortilla.
Just the contents, on a plate, without a tortilla. Thats the easiest.
Ah, yes, the tortilla base for the pizza.
I use a low carb wrap myself, but its an Australian made one, from Aldi, 0.5g carb per wrap, 90 cals, made from flaxseed/chia seed flour and other things. From the Low Carb Superfood Company.
I'm sure you can find something similar.... Good luck, its nice to still have pizza in your life!
i'm a 45 yo male now 8 Kg overweight and using OMAD IF low carb to reduce weight/body fat . When doing OMAD (from monday to thursday) i can't even eat 800 calories a meal. i get fish/chicken, vegetables, little bit of cheese and i'm done. the rest of the week i'm just on a keto style diet.
my question is:
as long as my insulin stays low, am i still in trouble for listening to my hunger and undereat? i don't want to slow my metabolism, but i can't eat that much when having veggies and proteins. i'm just not hungry, even after going to the gym 🤔 as for the weight it's very slowly going down.. 😟
Protip for the fajitas or any other type of mexican food you'd want. Theres a brand called Egglife where they make tortillas out of egg whites. Keto friendly and only has 1-2 grams of carbs. The taste is very similar to an actual tortilla even if you can tell a slight difference
Thanks for the tip!
Funnily, for years now I just eat when I’m hungry and not otherwise. My weight never changes and I’m never left hungry usually. It often means I eat 1 meal per day, sometimes nothing for a day or two, and sometimes I indulge in lots if I’m feeling a little more hungry or greedy. Never eat breakfast as I just can’t stomach food first thing, and instead I tend to have food around 11am, often 2pm, or it may even get to dinner time around 5pm before I eat something. My mum always worries of it and says oooh you should eat 😅 but all I’m doing is listening to my body, and I feel great and healthy. It’s not psychological, it’s healthy and intuitive. Sometimes, around every full or new moon, I purposefully fast for a few days before until sunrise day after, to keep me in sync with the seasons and natural cycles. 😊
HUGE THANK YOU! for this video. I for one NEVER felt like I was doing the right combination to have the numbers work. FORGET understanding %! Which seeing this (and finally understanding) I was only doing things partial correct. The food was right, amounts were off, weight lose happened and then FRUSTRATION bc the process stalled. THIS WILL BE MY basis to get back on track again. I believe "changes" are on going bc we tend to fall into comfortable and stall our goal. AGAIN THANK YOU for your simple explanation for understanding.
PS... Today was supposed to be fasting day but I foolishly watched this vid and had a bowl of pork rinds to which I added salt and herbs de provence. 😔
Thank You Brenda Hunter. Sorry about that. 😄
Finally, I am on a path to achieving my weight-loss goals. What worked:
IF (20:4)
Water fasting (24-48 hours every 1 or 2 weeks)
and HFLC diet
With no snacking...in the middle.
Works well for me....and the best thing it is very effortless. In fact, I don't even think of lunch and breakfast these days.
Thank you Respectful Debates for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
I did literally the same thing, lost 60kg last year in 6months, never felt so great.
@@Meinteman wow
Its funny...when i do low carb i have meals and rarely have the urge to snack
Gradually drop carbs 10% to ease into it? Nah, went all in day 1 and am loving the keto flu, anxiety and shaky feeling on day 5, haha. Will get through it though as I've done this before and lost 52lbs without trying. It's the first 21 days that's hard. I mentally pretend I'm in a POW camp and am so thankful to have such a delicious full plate of food once a day. Easy, peasy.
Cookbook coming soon?
too much meet... plus bacon and lard?
I believe there better ways for a OMD keto intermitting fasting regime...
with all due respect off course...
Great timing with this awesome video! I’ve been intermittent fasting for five months now working my way to 20/4. This week I am going to start attempting OMAD. My husband and I discovered a great recipe on TH-cam called keto fat head dough. It makes a wonderful pizza crust. The ingredients are just almond flour, an egg, baking powder, and mozzarella cheese. We use tomato paste as our sauce, then all our toppings and more cheese. It’s so delicious. I have never felt better than I have since intermittent fasting. I have had some weight loss and absolutely no cravings. Thank you Dr. Ekberg you have changed my life🥰
Can you share that video 😀?
I don’t want to lose weight as I already lost 27kg. So even by eating twice a day I still keep losing it. For me those meals shown have way too little meat and butter. I am eating at least 500 g of fatty meat or even 800g sometimes. A lot of butter , eggs. Used to add cucumbers , olives and avocados but noticed that I feel better without them. Just fatty meat and butter what makes me feel great. Almost stopped using olive oil as I almost don’t eat veggies. For cooking I use butter or bacon grease cooked in morning to fry steaks in afternoon.
Used to do one meal a day, with 500g of 15% fat ground lamb pr ground beef. But I no longer want to lose weight. So I most likely will stop intermittent fasting completely and will start eating 3 times a day instead of eating twice in 6 hour window (or once a day).
I like to do OMAD, but can’t sustain it for more than a couple of days in a row...just can’t get enuf calories in my mouth in one meal. I maintain by IF at least 18 hours each day, and throw a 3 day fast in every few weeks. Went Keto in 2018, reversed a bunch of health problems and lost 70lbs. It’s a process, and gets easier the longer you do it. Best of luck to everyone working their way thru to better health!
Than you for these great videos!
Thank You Julia89. Exactly. Thanks for actually listening to that part. LOL 😄
Is taking coffee save for type 2
Meals presented herein are good examples. If not doing OMAD, then cut in half and add a little more fiber, fat, and protein for satiety. Adjust portions if the food item isn't available, NTE 250 calories. Best section is near the end on Insulin.
You need to know Dr Ekberg you have saved my life.
This week is one year I am following a vegetarian ( 31 years ) OMAD lost 20 kgs not longer taker BP meds and won the battle of my GP putting me on statins don’t stop what you doing 🙏🏻
Vegetarian!? His diets are full of meat!
Doesn't the body need 2,200 calories for a male? Why do you think people should eat only 1400 calories?
I have watched this video a few times. I love these easy and delicious meal ideas. I wish you would do a OMAD meal ideas #2!
Thanking you doctor, i am 55 years old woman, always m have one meal a day...doctor can i follow this food and what exercise workout can do for sagging skin.....for make strong muscles...tq
Doc I just wanted you to know that watching your videos I learned how to reverse all the symptoms of bad health that I wasn’t aware of. I will be turning 60 years old this October and I am just starting to feel younger rather than older. Thanks again for giving me all of your Knowledge, I really appreciate it. 😊
Im in the same boat. From channels like this and Dr Fung I have reversed my type 2 diabetes and have lost 21 lb in about 2.5 months. Once you get off the bad food the hunger pains and cravings decrease. I eat in a 6 hour window mainly and its ok. I never thought I could ever eat like that but i was eating the high carb food. Now I sometimes do a 24 hour fast just to mix it up. Feeling better, brain fog gone and joints dont hurt anymore. Thank you Dr Stan : )
Happy birthday and good luck for staying on course
Saved this one under favorites. Thank you so much Doctor!
I found this information really interesting, thank you, I can compare the foods to my own daily intake and make adjustments for my two meals a day which seem better for me as I am slim. Much appreciation.
1200-1500 calories a day for a man? On top of exercise and high activity? This not seem safe or sustainable
I've been waiting for a video like this one for a very long time. That's my way of eating anyway, so I'm very happyto copy you exactly. I do fall off the cliff with chips and kielbasa once in a while.
You're welcome Mia Vos. My pleasure. Thanks for watching.😄
Thank you so much! Finally! I've been looking for months for someone to come up with examples of OMAD.
I really appreciate it, now I know if I'm doing the right amount of food.
Poor people eat carbs because is filling. Your meal plan is for the rich and privileged. When you have a family how can you keep everyone satisfied and how can you afford to buy organic steaks and vegetables? This is so unrealistic !
Thanks for the menu planner, I quite like the idea of vegetable omelet, scrambled egg.....can't wait to try it next Monday and the Hamburger salad too. The charts are so helpful.
I'm a plant based eater. The examples are heavy on the meat and fats. I've been intermittent fasting 16/8. What are your thoughts on OMAD plant based eating?
gross..a vegan
I’ve been doing keto/OMAD for about 9 months. Sometimes I feel I’m running out of ideas for meals. I refuse to make any look-alike keto foods (crackers, pizza, bread, etc.). Thanks for some terrific ideas! Yummy!
@Regill Derenge Really? Can you point me to a good recipe? Perhaps I just didn’t have a good recipe when I tried the look alike stuff.
Thank you for sharing this, I've been needing to put together Amy all plan and this just made it so simple.
One thing I still don't do as Olive oil. I decided a few years ago that I'm not eating any kind of oils. Instead I just eat the whole olive.
Thank you for all the great meal ideas.
I am going to make, probably all of these. I haven’t quite reached my goal because I am still including potatoes or rice and on occasion, pasta. I thought I would feel deprived without one of those, however this gave great ideas and I believe I won’t miss those carbs.
I learned, yet again, great information on how our bodies function.
Thank you so much.
Thank you so much Dr Ekberg you are so helpful and kind sharing these recipes with us bless you 🌻
This was soooooooooooo helpful. Please do more videos like this. Thanks for the detailed info!!!
what do you do what all the leftover food though? I can't buy just 40 grams of lettuce
This really opened my eyes to the fact that I was not eating nearly enough for my OMAD. I did 3 days and that was all I could manage because I was only eating about 500 calories per day and I'm 51, fairly active, 128 lbs at 5'2". Not "too skinny" to do this every day by any means, but I have to triple what I was eating to make this work long term! Thank you so much, Dr. Ekberg! I was thinking OMAD just wasn't for me, but that isn't the case at all.
Thank you for this. I started on carnivore. I seem to be getting fatter! I do love meat and all the carnivore stuff, but I sort of keep wondering about all the other foods. I am sort of becoming scared of vegetables! I will keep with carnival for a few months - but I found this video really inspiring. Seems food can be fun, after all! And there is plenty of variety in what you present. Seems more balanced somehow than carnivore, but those advocates are very convincing to the confused and weak-minded!