OMAD for Women: Bad Idea or Secret Tool?
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Science says eating just one meal per day can improve your health.
Learn more at highintensityh...
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New OMAD & Fasting Course: bit.ly/2VxYmLO
We hear all the time how, "women are different." They shouldn't do this or that.
Instead of buying into unsubstantiated theories, Deanna and I review some published feeding studies.
The emphasis herein: focus on your goals and do what works for you!
We suggest mixing in fast and slow digestion proteins on OMAD---which is why we love Grassfed whey and collagen desserts or pre-meal.
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---------------------------------------Studies-------------------------------------
/ bxnr-10p-oy *this is the OMAD feeding study in older women
www.ncbi.nlm.n...
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![One Meal a Day (OMAD) and your Health. [Study 18, 144-146 Analysis]](/img/n.gif)
The best part of OMAD is the freedom you have during the day. We spend so much time during the day thinking about food, or planning our lives around our mealtimes. .
So agree!
Since I went omad, I began to truly be grateful for the plate of food that I'm about to consume.
Less dishes, less grocery costs, less time cooking and cleaning!
This morning I was very rushed and only ate half as much as usual. It doesn't seem to be causing me a problem so I think I've saved time, hassle and expense.
I am on 3rd day OMAD and am totally ravenous. How long for that to subside.
Just finished my first month of OMAD. 100% whole food and a 30 minute walk 6 days a week.
Lost 22lbs.
Did extreme low carb the month before that and lost 20lbs that month.
No cravings for crap whatsoever. No hunger.
Life changing.
Thank you.
Way to go !
Has your appetite reduced? It's my 3rd day of omad after a month of 16/8 fasting and it feels like my hunger and appetite is reducing
How many cals do you eat in that meal?
@@hol8642 what are your goals?
That's awesome!
I always have felt better eating only one meal a day. Having the self control not to eat until dinner can be challenging, however whenever I do- I feel so much better!
When I only have to prepare one meal instead of three, I put more thought and effort into it so I eat healthier.
Mrs Mom same, I’d add love and savory herbs etc,,,I totally agree with you and I feel great
Yes!
My goal is to heal my body from inflamation and anti-aging!!!!!!
I love OMAD yet; 1 meal a day...ish. Listen to your body. Throw in a 3 day fast occasionally. And, dont be so hard on yourselves. Thoroughly agree with video content. We are all unique, dance to the beat of your own drum. 😎
Hell to the yeah! Love this comment. Thanks
Moira Goldsmith exactly !
I find after doing omad for a month consistently every day your body gets used to it and begins to stop losing weight. (Which sucks). I’m assuming a extended fast would snap this problem.
@@Kyshalise I do this to reduce inflammation and to garner some useable energy...it really helps. I do know some people are more resistant re weight loss....i did lose weight doing Carnivore...but after 4 months craved saladings and herbs. I'd suggest keep doing it and your body could respond to more weight loss in time. I just love the OMAD because it so easy just cooking once a day. Good luck with it all. 🌻
thank you for your comment! I can do a 24hr ish fast but 3 days is impressive! I'm trying to work my way up.......
Having a woman, my age makes this video SO unique😍! Every intermittent fasting " guru" out there is some buff 25-35 yr old guy. Keep it up, greatly appreciated ✌🏽
By the way, I’m Indian..OMAD is highly prevalent in our culture..even days into fasting. Keep killing it guys❤️❤️❤️
Maya Shah love that Maya!!! Thanks so much ❤️
Yee Navratri fasting soon
Yes middle eastern countries fast alot from the research I've done. It has great physical and spiritual benefits. Does your culture believe in ling term water fasting for healing diseases like cancer?
Does it affect periods?
@@rosie-cotton4262 India is not a middle eastern country.
1800-2K calories is also easy in a 2 hour window when eating high protein Keto - Our future eBook will be on flexible OMAD as a tool. Do I always eat within 2 hours? No! Some days the window can be 4-hours depending on activity levels and intuitive hunger. For the record- the reason why I love to incorporate a 2-hour window is for: better digestion and 2. Lifestyle convenience 🙏 Thanks y’all ❤️
You are such an inspiration
Hi Deanna, I tried omad with clean healthy keto, however I feel a little sleepy after my 2hr eating slowly, is that a normal transition? Hope you can make a video on your daily routine? Thanks
I love u both!💙 I started OMAD 6 days ago, because I tried a million different diets and nothing worked! So I decided to give this a try because I love fasting and I also love to eat big meals so this is feeling so right, I don't feel hungry at all and I'm down 2,5kg. It's just so simple, eat a large healthy meal within 1/2 hours and that's it. I eat all food groups but I try to make it at least 85% whole foods. Loving it 🙏💙 Fasting Heals💪
You two are getting fitter with age. I am hoping to follow the same trajectory!
Me too!
You guys are awesome and, Deanna, you look AMAZING. I'm having some major "skin glow envy."
I've been doing OMAD since I began keto for an extremely long time. I didn't plan on doing OMAD.. I just sort of slipped into it naturally because I am hardly ever hungry throughout the day. I feel so much better cognitively. Clarity. No brain fog. Better memory.
People are often surprised that I don't get hungry.. I tell them it's a positive and natural side effect of going on a high fat and low carb diet. 😊
I've been really struggling with brain fog for about 18 months. Really interested to hear that you have found OMAD & keto = no brain fog
@@finawatsonart
Hi, Fiona.
I have a history of an inability to concentrate. To focus. Memory problems since I was a kid. I can't recall half of my life. I don't remember much of my childhood nor adolescence. Just bits and pieces. It was bad.
Once I began keto to reverse my prediabetes and cure my severe acne, I realized my memory got better. Way better ( and doctors say memory declines with age... mine got better). Family and friends commented on how well I remember things now. I can focus and concentrate.
I've been on keto since 2016. 😊.
Intermittent fasting and Keto is the key to eliminating brain fog. I wish you all the best! 🤗
You are so lucky. I am never hungry, but I feel completely exhausted and shattered if I don't eat breakfast even. I skip it, because I am not hungry but then hair falls out, lose weight and so so so tired. I don't get it. I tried keto for two years and it didn't work for me.
You both are living examples of what is possible, if you are willing to experiment, follow the science and listen to your body. Thank you for this, your podcasts and all your videos.
Appreciate you!!
nanomyou5 thank you 🙏
I quit trying with keto/carnivore because I tried for 6 years only to keep falling off!! I'm loooving fasting! I eat whatever I want everyday! Just within 2 hours... usually 2mad once a week. I have total food freedom... it's awesome... sharing my journey on my channel!
Ugh Deanna is goals😍🥰❤️💪🏽 LOOKING GREAT BEAUTS🙌🏽🙌🏽🙌🏽 still trying to get the hang of nutrition & training..agree completely that OMAD simply works great for my productivity
Thank you Mike and Deanna for this sensible presentation on OMAD. I love the fact that you are not dogmatic about it, and offer the caveat that OMAD, like any other dietary strategy, must be customized to fit your fitness and health goals. At the risk of possibly oversimplifying things, I never understood why people have misgivings about women doing OMAD. From an evolutionary perspective, nature did not historically discriminate when it came to food scarcity and which gender experienced it. If there was a dearth of food, both the men and women among our hunter gather ancestry experienced it equally. If going for an extended period of time without food were more injurious to women, the pervasive food scarcity that we experienced for most of human history would mean that a disproportionate amount of women would die in relation to the male population- thus spelling the end of the human race. Even beyond the hunter gather era, many cultures an religions, such as Islam, advocate for fasting for both genders. While there are a myriad of differences between men and women, I think the fact that women are still here, and that the human race is still here because women are still here, is proof enough that women don't need to take extra precautions when it comes to fasting - with the exception of those women who suffer from eating disorders or who are underweight.
Drake Santiago yes! Exactly Drake! 🙏 Thanks for your feedback!
how can anyone describe this beautiful little lady as a 'man' .. No. cable, athletic ladies! keep on being beautiful.
Why would someone do that? There are all kinds of women!
Only fat chicks could do that - I’m so sorry- but it’s true
@@imbrakingthrough2152 I'm fat and I'd never call her a man! LOL I think its more MEAN people than the size of the person. I think she sound very healthy and she feels great. I think that's the best thing and I'm really happy for how good she feels. My goal for myself is to FEEL better. I got fatter as my health got worse so I look at people like her and think Wow, I hope I can do as well as she has done for herself. Some people are lucky, and some people have to work for it. She has worked for it and earned it.
Woah - Deanna seems like she is absolutely thriving! Noticeably more energetic, mentally switched on and glowing in this vid.. Go girl, so inspiring! x
I was OMAD before it was popular, just don't have hunger pangs. Fast 23 hrs with a one hour eat window. Love it.
I've got some awful news. According to the subtitles, your wife may be cheating on you. In just these 11 minutes she said "Oh Matt" over 75 times.
Math Made Fun 😂😂😂
If you want to lose weight don't you need to reduce the calories?
My father lost a lot of weight back in the 80's by eating one meal a day. There wasn't an OMAD movement back then. I tried it too and lost a bunch of weight. I ate anything I wanted (didn't count calories) as long as it wasn't sugar or junk food. Had to be real food.
Great content as always and lovely to see Deanna make in the mix sharing her passion and wisdom!
You Deanna are the pic of health...Keep it up
Eloy Garcia thank you Eloy!
@@deannamutzeldc6314 Deanna Mutzel, DC Thank you for all you do..I'm a lot like you in that I do a 2 hour eating window every day yes flexible and I stick to strict KETO it will be 4 years this Jan lost 100 lbs in under one year but did the yo yo learn as you go dance for quite a while and still fine tuning every thing.. I've started prolong fasting 48 to 72 hours every 8 to 10 days with HIIT's and weight training sprinkled here and there I can not believe that the loose skin I thought was just going to be a constant reminder of my 50 plus fat years is finally going away .. So at 58 Yo I'm for the first time in very good shape and actually also first time ever getting called skinny ..LOL You and Mike keep up the good work and tell mike I live here in Tampa area and loved the video he did with Danny Vega they hit on so many good points and I was jumping up and down that I could interrupt and ask then questions ..Much love Eloy BTW Mike is a very lucky man.. ;-)
I actually lost my period while on IF and it came right back when I stopped doing it. I'm still puzzled whether to try it again or not.
Maybe calories were dropped too low, try eating more during feeding windows.
This happened to me as well. Now that I’ve added more food my stomach has grown and I feel defeated ☹️
@@valerie4912 I heard it's supposed to go in a cycle, just like your hormones. This is where I first heard about it: th-cam.com/video/Btys5cEswrw/w-d-xo.html
Were you super low carb? Some women need 10-15 bites of slow starch at dinner to maintain fertility and hormonal balance, esp during the ovulatory phase, roughly day 14-21. You should also refrain from extended fasting during this window if your cycles are getting upset from fasting.
I don’t feel everyone is cut out for everything. Keto is not great for all women and Omad might not be for all. I did better on omad and not at all well on keto. Try different styles til you get one you don’t struggle to much to do
Holy shit I love this new style of video with the two of ye
joseph Campbell thank you ❤️🙏
If the body eats it’s own fat when fasting on OMAD, then what is all of worry about getting enough calories?
I like this OMAD idea!
Thanks, Clarice!
How does one meal last 2 hours.
I do one meal a dey with alternate dey fasting. It works beautifully for Me and it doesn't take years to transition into eating once a dey... if that is Your goal. Thankhz so much for sharing. Wholeness n Essence of Love ((-;
Na'im Asra El how’s it going? I’ve been doing omad for about two weeks now. I’m getting used to it and liking my body on it! Doing it to improve my healthy so hoping it’s sustainable!
One meal every OTHER day? You must not exercise.
Yes intuitive eating! As a desk worker OMAD is necessary or else I gain like mad. I do drink hot tea & that helps me out so much & it's easier to track the macros of my meals.
I love the hot tea idea for avoiding snacking!
🤦🏻♀️ I love how when someone body shames someone over weight it’s bad but people don’t think twice about calling a fit girl a “man!!” You look amazing and obviously you don’t need anyone to tell that!! 😉 Great video!
I have no problem eating at least 1500 in a meal! Don’t know why that would be hard for some people. But my window is 16/8 so I fight to keep it under 2000 cal. I can
Maintain weight at that. Would do OMAD but it’s hard to wait 16 hours let alone another 4 or more 😳
Kathleen Smith I’m the same way Kathleen! It’s almost too easy for me!! 😂😂 I was always the gal who’d go back for thirds, tho, on Thanksgiving dinner . A girl loves to eat a lot in a sitting 🤷🏼♀️
I am morbidly obese. I have gone cold turkey to Omar. I only eat breakfast, & usually 1000 calories or less. Before I eat I have cayenne tea with lemon. And because it has been 23 +hours since my last meal, I routinely feel dizzy & anxious between the time of consuming tea and b4 I eat. Why ? But I have also made real effort in giving up sugar. The weight is rapidly dropping off, just in the last 6 days. Thanks.
Laura Stewart I felt like that when I started as well. It passes, it’s just your body adjusting to what you’re doing. Now that everything is balanced I never feel hungry.
I LOVE the non-dogmatic, flexible attitude you guys promote. With these videos I feel like I can take the information and tune it into my self, rather than hand over my autonomy to another source. Personally, I'm not a fan of the rigid communities that surround specific dietary choices, it has always put me off. I've never liked that there's an external, social agenda held against me, with absolutely no room for intuition or adaptability. I like my health to fit my own narrative, it builds a deeper connection with the self - the ultimate life-long health goal. Please keep up the couple videos!
Exactly! This is a true gem.
You two are such a beautiful couple!! Thanks for all the information u share with us!
Deanna, your skin is so beautiful and firm. What is your skin regimen?
You look beautiful Deanna
Deanna looks fantastic!
I'm happy for her, for myself I prefer my curves AND my Muscles. But, I'm still gonna' GO OMAD my own way...BUT LOVE THIS INFO!
Thank you!!
@@lisasmith516 Totally! We all love curves!
@@Highintensityhealth Even hard curves? LoLs! Jk- Check!
Lisa Smith I love this Lisa! OMAD “your own way” is perfect and the way that everyone should do it - it’s just a tool to fit anyone’s lifestyle
I really enjoy OMAD or two meals within 3-4 hours. The body really thrives this way. I'm vegan for 4 years and IF is doing wonders no matter what "diet" you're on.
I have been doing OMAD for maybe 3 months now and I have lost 31lbs. I still have another 48-55lbs to go. I have found this way of eating to suit me so well. I was one of these people when cutting calories I would obsess over food I even dreamt about food 😅 eating OMAD stops me obsessing over calories. I still treat myself occasionally with a takeaway or something sweet. Before while counting calories if I had takeout food or some cake I would fall of the food wagon and binge over a few days and be back at square one. I have an under active thyroid and ulcerative colitis so my energy levels were very low, I also had brain fog forgetting things which was starting to effect my work. Since starting OMAD I have noticed my energy is up and the brain fog has gone. At the very beginning, say 3-4 days I was hungry and a bit miserable but after that when it got to my eating hour I found I filled up very quickly. This way of eating my not be for everyone but I find its great
K D love this and thanks for sharing ! OMAD makes it very easy to track and tailor your food requirements. It’s a beautiful thing. I personally love my brain clarity and productivity on OMAD days. It’s super easy to cycle OMAD too- because there are days when my feeding window is larger for many reasons. Flexibility of it makes it sustainable - as a tool when needed.
@@deannamutzeldc6314 completely agree I move my eating window as and when i need to for example I would usually eat at 2pm but tonight I have a party to attend at 8pm so I'm waiting until then. Sometimes life gets in the way such as weddings or events where you might be eating throughout the day. I just roll with it, enjoy the occasion , but back to OMAD as soon as I can. Great video 👍
do you still restrict your calories to below your maintenence level, or does the IF take the weight off even if you eat as much as you would need to maintain it?
I ate on a four hour window for just a few days. A faint but persistent burn mark I had on my lower leg from a hot motorcycle exhaust pipe just disappeared! It had been there for almost 40 years.
You guys keep repeating yourselves. And that empty white board? I was honestly hoping for notes.😂😂😂
I Always Get More Intelligent After Each Video...
Deanna my lady is starting to idolize you I've been showing her all your guys's videos...
Mike you freaking rock your channel should be called high intensity education....
We are always thankful for the free education you offer the social media in my lady and I are utilizing all the education to get even more shredded than we already are PS we're getting ready to turn 50 years old thank you guys... and Mike don't think I didn't notice that awesome Redmond's Real Salt shirt.... I love it
Paco Rodriguez we appreciate you ! Thanks for your support and kind words 🙏
Chris Masterjohn suggests nutrient absorption might be problematic when feeding is reduced to a single sitting. For example, assuming a meal with complete proteins/vitamins/minerals (setting aside the issue of phytates or nutrients that compete with each other like Cu/Zn, Mn/Ca, etc).. he says the body won't be able to absorb all the (RDA) necessary nutrients (ex. B-12 , Zinc, etc) even if they're present in abundance!
Seems like an interesting theory! Does he have any data?
High Intensity Health I think this is the video Ben is referring to... th-cam.com/video/uA8FnBbj8rg/w-d-xo.html
Ben Nguyen perhaps- eating in a short window everyday may not be ideal for everyone- it’s simply a tool. I often rotate between 2-hr windows and larger windows , intuitively
I love that you read comments but some of the passive aggressive responses to ignorant comments are not a good look. Excited to try to move to OMAD. I agree that people that think your wife is a man are really stupid. The world is tough.
I love Deanna glad she’s helping you make content again
Some say it’s called OMAD because you feel mad when you only get one meal. It’s the Greek root word for Hangry.
ZaneTube 5000 good comment 10/10
Love this message, does this mean no cream in your coffee? 0 calories until your OMAD?
Marion Marcian -- I want to know this answer also.
it depends what your reasons are when choosing a short feeding window. If it’s for autophagy , no cream. Sometimes I’ll have a little whey protein post leg day workout out. I’m not strict with OMAD- but rather flexible . Whatever helps me build muscle, digest food well and sleep well- also brain health & productivity . So with any type of time restricted feeding- no matter if OMAD or a 6-hr window, it’s a personal choice.
Nice job guys, keep up the great work!
Jeremy Cooper thanks Jeremy!
Love you guys. I feel like you are part of my family now. God bless you.
you rock, thanks :-)
80's Nostalgia Guy so sweet! We appreciate that!!🙏
Like the shirt man! You from Utah? SLC follower :)
Thanks! No, from Seattle, but used to manage that territory so love the SLC! Could easily live in Draper, Sugar House or Wall Street area!
Thanks! No, from Seattle, but used to manage that territory so love the SLC! Could easily live in Draper, Sugar House or Wall Street area!
When do you eat your OMAD? What time?
How to control hunger and cravings after 5pm?
You will for sure get 👍 for this video !!!
Would you say maintenance calorie requirements are lower with OMAD?
IMO, yes. Albeit slightly.
DC I think it also depends on the foods that you’re eating. I typically eat 1800 calories in a 2-hour window. Quite easy with fatty meats, organ meats yolks, ect and also good plant-based fats if you can tolerate them , such as avocado, olives - I found, personally, maintenance about the same. But some feel if Keto-Adapted, your body becomes more efficient with burning its own fat for fuel so you can get away with less. That being said- it also depends on % lean muscle you have and how much body fat you need to burn to reach your target goals.
Why did you call her a man? How does she resemble a man in any way?
You look so great! When I was 117 pounds and my BMI was 18 I felt so good! I was doing omad without realizing it to fit my schedule. People told me I was anerxic and that I needed to eat. It was frustrating.
I have absolutely no problems getting in enough calories if not to many at times lol
I did omad for 3 weeks and stuffed my hormones up. I was having really healthy balanced meals, healthy fats, seasweeds, organic fruit, vege and meat, bone broth i had a 1 hour eating windowi was eating 1200 to 1600 cals. And just wondering if i was to try this again can you advise me on how I can improve the results regarding my hormones.
I need to know this too!
@@valerie4912 , Try 2mad.
@@rayj.9568
Did that for years. Wasn’t eating enough. Slowed my digestion down. Lost hair and period.
Just curious. All good but, wouldn't 1300-1700 kcal for a woman be too little even if consumed in one eating window?
Great video , I’m slowly compressing my feeding window .... but my garden is bursting with produce so staying keto is difficult
Man its crazy how much one can learn about their body by eliminating all the garbage nutrition and fasting. Macro content and nutrient quality is so freakin important and takes priority way over being in a caloric deficit/surplus.
I had a very low calorie day the other day, just a little bit of fatty steak an egg and some almonds and felt hungry in the evening (never going to bed hungry is a rule of mine for good sleep) and decided since i was hypocaloric that day that a granola bar with some peanut butter couldnt do much harm... Boy was i wrong.
20 mintues after eating it i had really sharp pains in my gut and two days later including daily training, good sleep and eating right im still seeing the small increase in body fat from that high carb/inflammatory snack while maintaining a caloric deficit... when normally i can continue to lose body fat while consuming 1500 or so more calories per day than i have, lol. #metabolicadvantageisreal
Nick Fisher love this ! Thanks for sharing !!
You should start your own TH-cam channel Deanna!!
Patricia Roy I’m too afraid of the trolls 😂😂🙏🙏 -
@@deannamutzeldc6314 Just ignore them, now is the time to do it!!
I really wish you would Deanna. I value your input greatly. I'm 49 5'2 115 lbs do omad and weight lift. Thank you! You inspire me! And you Do Not look like a man!
When will the book be out? Can't wait!!! =)
Deanna is awesome, healthy and strong💪🏽
Gosh! You look so beautiful, so well Deanna !!
Kerith O thanks so much 🙏
Love your wife! I went to omad naturally via carnviory , as my appetite reduced. Not looking to gain muscle either. Just preserve strength and maintain after reaching my goals with keto.I went to carnviore as I used to suffer from a binge eating disorder and still suffered with cravings for sweets with keto. Carnivore truly healed me. But also reduced my appetite. People might say, "Isn't omad binging?" I actually do my omad within 1-3 hrs and unlike binging, it's mindful and SLOW. Typicaly it's now 2 hrs but like she said, she is flexible. I did 4 hrs yesterday. So glad she mentioned it's not black and white. I can still be considered omad despite not always finishing within the hour. Speaking of body composition... after switching to omad I did not think any further improvements could be made to my physique. I was WRONG. ANd gladly so. I get alot of compliments on my striations and people think I compete in bikini or figure. I do not! I used to lift but didn't always look it. Now I LOOK like I lift...and COMPETE!
I liked your points about the flexibility (2 hr window or 3......keto/plant based/carinovore...) listen to your schedule & your body......I can be too rigid which is counterproductive.
I was on OMAD and not eating enough nd started losing my hair!!! I felt really good while I was on it and lost weight but now need to eat as least 2 meals. Thanks for this video!!
Same!
Yes. 2mad is best for me.
I would love to see some studies behind the difference in the eating window time frame. (For example what different effects 2 hours has that 6 hours does not).
Correct me if I'm wrong but "OMAD" is just Intermittent Fasting 22/2. If you are already adapted to a 16/8 (the most common now days) increasing the fasting window shouldn't be a problem.
Based on the all research I have read, I agree and firmly believe this has a strong effect on Cancer resistance but the amount of bullshit on the internet and word play that goes on will keep the average Joe in the dark for a long time.
If you don’t get enough calories in your window will it alter your metabolism?
What country only eats omad?
I wish I had that Redmond real salt shirt,it looks great
She is so beautiful ❤
I do it when I feel like it. When I can do it , I feel so much better.
Do you do OMAD everyday or every other day?
How can you possibly comment on”most people”
There are plenty of people this would not be healthy for
You didn't appear to answer the question about what will happen if you do eat less calories?
And I'd like to know what do you drink during the day while fasting?
Thanks for the info.
How has this affected your skin health and collagen synthesis?
Little Voice much better skin health!
Wish you guys would say how you actually get in the amount of calories in one meal.
You sound defensive, too. I'm betting you've encountered some attacks and that's a bummer because I know that the intermittent fasting I've started has changed my life for the better!
The point is to get you to buy the book and ecourse for those answers
43 WHERE?????? 😂😂😂 I would've said max 35!
Where can I find this book? I would love to buy it🤗
I've been listening to a lot of people on clubhouse. They've made eating complications. OMAD sounds simple and healthy and it's been around for thousands of years.
Is it possible to build muscle on OMAD with limited exercise (I.e. just walking as I'm too just starting building strength)?
Little Voice anything is possible!
Keto + OMAD is amazing! Great vid thank u**
Love you the combination of both opinions and knowledge ♥️♥️
5'6 is quite petite? I guess im a midget then 😭 lol
Hi guys. Please tell me If coffee with rice milk and 1/4 tsp of agave it’s getting my body out of Ketosis ?
Good and densely packed with information. I like that kind of knowledge sharing.
I'm not a woman, but still on Carnivore OMAD. First week is challenging, but then it comes naturally. I use my lunch break at work to eat. This way I can spend more of my time with family, friends (I know I could just eat with them :P, that's what I do on a weekends).
Reversing the corporate American eating system - OMAD!
She looks like Chris Powell’s girlfriend, in fact I mixed them up with each other
3:34 NO WAY ! Deanna is gorgeous! Stop wasting time on the haters!
I eat OMAD in deficit calories, a normal healthy (low carb) meal once a day. I did that for a few months. Sometimes I did longer fast, no more than 4-5 days. In total I lost 125 pounds in 9 months. So eating less calories each day doesn't slow down the metabolism, if not I wouldn't have lose so much weight.
9:40 4-6hours windows for 2-3 years
« mike, what are your thoughts? »
so cute :)
lolz! Thanks!
High Intensity Health thank u
Mike,
Is your wife still following OMAD? I was wondering if she still has the same goals?
I think people approach OMAG wrong and it becomes impossible to make it a lifestyle. I tell them they need to regulate their Hormones Ghrelin and leptin by gradually lengthen their fast window. OMAD works great for me and i know what you mean and try to relay to people that OMAG my not be for them, but they need to give it a fair chance to work.
My goal is 100lb loss to 140...I really have to work on the veggie thing - in my mind i think i need ...as growing up youve heard eat your veggies - is the book avail now? ...im also struggling with the thought of too much meat and the mtor and cancer??? ...thanks again for the video, i was waiting for this!
Its more likely to develop cancer by eating all that pesticide polluted -trash- green food. And you need to eat that every day. Or you feel hungry.
With OMAD, there can be times where you don't eat every single day. Are you really hungry, or is it your eating habit, asking for food?
One girl i know, she's just 30 years young, already had cancer. And for the cancer not to return. Every few weeks, she doesn't eat for two to three days.
With OMAD you might not even notice that you didn't eat today. But not everyone can refrain from all the trash food, like cake, coke, sweets, wheat products etc. etc. Especially the people with the "VEGAN" mindset.
@@eiszapfenderwutendenwinde3233 ...thanks for the insight!
@@maxincrease i have been doing omad for 6 months and just love it. If i feel a little hungry at work i eat redmond salt. It energizes me immediately.
maxx increase you can keep meat lower if fat is higher if that helps. Often I rotate between the two ratios
Deanna, glad to see you back on video with Mike! I know I personally benefit from getting your perspective, both as a doctor and a woman. Also, whatever small-minded, insecure coward that called you a "man" from the safety and anonymity of their social media account, they are ignorant and very mistaken :)
Complete Wellness thank you! I’m not worried about troll comments- it happens to everyone on social media - they don’t know me personally so can’t take it personally 🤷🏼♀️😂
Yes, I love having a female voice in the mix. It often feels like I'm watching men talk to other men.
I’m 5’6 and 224 lbs. I am a 29 yo female and I really need to make a change I hope to loose 40 lbs on Omad then maybe do 4 hr eating window I’d like to at least maintain the muscle that I have.