20 Min Energising Yoga Flow | Fun & Playful Full Body Yoga

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 287

  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +63

    Hello friends I hope you enjoy the transitions in this class, let me know which one you enjoyed most so I can include it in future classes 🙏

    • @michellebarragan6990
      @michellebarragan6990 ปีที่แล้ว +3

      I definitely liked the sound of the ocean. The whole practice was energizing and helped stretch out any soreness I had from the previous day's yoga practice.

    • @BettyBamBam
      @BettyBamBam ปีที่แล้ว +1

      The transitions were very smooth, love them all

    • @helenajozwik8160
      @helenajozwik8160 10 หลายเดือนก่อน

      Yeah this was really fun!

    • @lanilynn1227
      @lanilynn1227 11 วันที่ผ่านมา

      the modified gate pose transition 🤌🏻 I have very tight hip flexors and that one was AMAZING and very unique!❤

  • @lillikrier5344
    @lillikrier5344 ปีที่แล้ว +41

    I can’t believe that was 20 min, it felt like a full yoga class which obviously it was… but you fit in so many key movements that I feel like I would after a 40 minute long class. Incredible. Thank you!!!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +9

      Thank you so much for saying! Sometimes I worry the 20 minute classes won't feel like a complete practice so this is a really encouraging comment 🙏

    • @lillikrier5344
      @lillikrier5344 ปีที่แล้ว +1

      @@CharlieFollows it was perfect in every way. You are amazing at what you do

    • @ahbr7388
      @ahbr7388 ปีที่แล้ว +1

      bonjour du sud de la France. Vous pouvez ralentir la vitesse sur youtube et prendre le temps de profiter et de respirer. Merci beaucoup

    • @melymoh
      @melymoh ปีที่แล้ว

      I completely agree with lillikrier's comment!

    • @LenaPizman
      @LenaPizman 7 หลายเดือนก่อน

      Thank you so much. I really enjoyed this class, loved all the rolling parts. Feels like after a massage:)

  • @Lorrissyoutube
    @Lorrissyoutube ปีที่แล้ว +53

    Loved the flow, the sound of the waves, the beautiful setting and the changing light!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +4

      Thank you so much for your it feedback, I am glad you enjoyed it 😊

  • @IBSaurabh
    @IBSaurabh ปีที่แล้ว

    Finally found a channel where i can do yoga, streches and breathing exercises. It's a great alternative for days when i am not running or doing weight training. Thankyou 🙏

  • @stephaddiction
    @stephaddiction ปีที่แล้ว +4

    💯 % my favorite flow from you, more like this! 🎉🎉😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much! I will definitely be doing more like it.

  • @sylviazeller9664
    @sylviazeller9664 ปีที่แล้ว +17

    This was delightful! I really enjoyed the Rainbow leg lift ! Also sessions on the beach are always appreciated ❤Thank you🙏🏼

  • @ibaber
    @ibaber หลายเดือนก่อน

    I have been watching your videos for months now. You are by far the best yoga teacher I have ever had!! The poses are easy to do and well explained. Thank you for also taking us to those beautiful places. The sound of the waves in the background is very relaxing and peaceful (even though I know it must be challenging to find your balance in the sand!). Yoga has really changed my soul and body. I do practice on average 6 times a week for 20 minutes and usually do it in the morning before going to work but I have also like to practice before bed as it helps me fall asleep. Thank you again.

  • @shelbyhxo
    @shelbyhxo ปีที่แล้ว +8

    Charlie!! It's been pouring rain where I live all day. This just brightened my whole day. 😊 thank you! This was the rainbow after the storm! ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Ooh thank you so much for saying, I'm so glad this class brightened your day 😊

  • @henri-marie
    @henri-marie หลายเดือนก่อน

    I love how your flows always help my neck pain!

  • @nataliew5963
    @nataliew5963 ปีที่แล้ว +4

    Such a sublime natural environment where movement, waves and breath unite quite naturally. Thank you for the guidance through this mornings practise Charlie. All transitions were interesting and somehow organically morphed into the next. I enjoyed the rainbow and one-legged chaturanga sequence and found the opposite hand on opposite ankle super challenging when one needed to lift the elbow slightly to look through. Thank you once again for your amazing videos - I so enjoy being with you and your following tribe

  • @lesliemiller2563
    @lesliemiller2563 ปีที่แล้ว

    thoroughly enjoyed this class, and the those transitions made me smile. not that i don’t enjoy or value standing poses, i was happy there were none today. having scoliosis and mild arthritis in both hips, my ROM and final postures look different but i’ve learned how to modify the poses and accept the hard stops in my hips, this practice allowed for me to modify without missing out on the benefits of the flow. thank you for offering this class, i am marking it as a favorite to return to! ❤

  • @BigCheeseRumble
    @BigCheeseRumble ปีที่แล้ว +1

    How fun! Rainbow kicks, peekaboos, and a frog pose. Followed by my favorite pose, shavasana, with the sound of the ocean. Does it get any better than this!? 🙏🏻

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Awe thank you I'm so glad you enjoyed the class 😊

  • @mariamartinezrock
    @mariamartinezrock ปีที่แล้ว +3

    A delightful practice. I enjoyed the transition towards the lizard pose. It felt rather natural.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much, I really enjoy entering lizard that way and so many people have said the same so I will definitely be including it like this in future classes.

  • @soniasandreola5592
    @soniasandreola5592 ปีที่แล้ว +3

    I enjoy this practice. I love the sound of the ocean as background. 🙏✨✨✨

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I love listening to the ocean when I practice too

  • @greenoriole8011
    @greenoriole8011 ปีที่แล้ว +1

    What a beautiful flow. It brought the beach to my mat. Thanks a trillion times!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I'm so glad you felt like you were at the beach too 😊

  • @sarenezummo5761
    @sarenezummo5761 ปีที่แล้ว +1

    Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much for your support 🙏

  • @doll0726
    @doll0726 ปีที่แล้ว +1

    this is very good for those who just get out from the bed and still sleepy :)

  • @everythingeverything2652
    @everythingeverything2652 ปีที่แล้ว +1

    I like this playful yoga flow amazing practice

  • @obaidnajm
    @obaidnajm ปีที่แล้ว +5

    My dear Charlie, you’re too cool and I Am glad to be in your school. By the way the theme today seems to be “Play”. Before your class my 4 yr old daughter came in to my yoga room and said today she is teaching me free style fun yoga. So she did and you as well. I Am grateful to be thought by the Goddess. Thank you 🌷🌈🌺🌻❤💕🙏

  • @angelauska
    @angelauska ปีที่แล้ว +4

    Dear Charlie, the sound of the waves was so calming🤩❤! I loved the rainbow kicks, too🌈

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much I'm so glad you enjoyed the sounds of the waves and the rainbow kicks.

  • @OlgaZatovska
    @OlgaZatovska ปีที่แล้ว +1

    Wonderful siquence! Thanks!

  • @lllthink
    @lllthink ปีที่แล้ว +1

    This was great as a morning stretch and get ready to start the day, thank you 😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for starting your day with this class 🙏

  • @julianesachse3645
    @julianesachse3645 ปีที่แล้ว

    Super morning flow Charlie, thanks a lot🙏!

  • @Kumasi2012
    @Kumasi2012 5 หลายเดือนก่อน

    Love 20-30min yoga sessions. Perfect for my schedule!

  • @gurogreen
    @gurogreen ปีที่แล้ว +1

    Thanks! Just starting out and really enjoying your way… ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your support.

  • @VanessaOoms
    @VanessaOoms ปีที่แล้ว +1

    Beautiful way to start the day! I especially enjoyed the rainbow 🌈 leg lifts. 🙏🏼

  • @KathyLloyd-n4m
    @KathyLloyd-n4m 3 หลายเดือนก่อน

    Ove this one & all of your videos! Your instructions are SO Clear!

  • @hihelloitsmo
    @hihelloitsmo 8 หลายเดือนก่อน

    this was so grounding 😌😌and the sound of the waves at the end 🌊 what a treat 😻🥰

  • @ariel-xd6rd
    @ariel-xd6rd ปีที่แล้ว

    i loved this flow! as someone who has been doing yoga daily for several years now, your transitions were new and refreshing for me (especially at 6:10). thank you for posting 💕

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your feedback! I'm happy that you enjoyed the transitions in this class and found them to be refreshing 🙏

  • @shannonnolan7002
    @shannonnolan7002 ปีที่แล้ว +2

    Thanks, Charlie. Namaste 🌊❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      You are welcome 😊 thank you for practicing with me

  • @robinschoenthaler5090
    @robinschoenthaler5090 ปีที่แล้ว +1

    Ooooh this was excellent. Perfect timing and postures

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for practicing with me ☺️

  • @accidentalaerialist371
    @accidentalaerialist371 ปีที่แล้ว

    Thank you Charlie! I love a spiral-y twisty flow!

  • @lunaycamila
    @lunaycamila 10 หลายเดือนก่อน

    Thank you. This felt soo good! I felt like I connected with my self throughout it and it was wonderful

  • @mdhcclothing4197
    @mdhcclothing4197 ปีที่แล้ว +1

    I love the variations of this session.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I'm glad you appreciated the new transitions 🙏

  • @URVIMAKDA
    @URVIMAKDA ปีที่แล้ว +3

    This class was playful and fun. Thank you for shooting by the beach. The music of waves 🌊 gave beautiful sound to the practice. After resting for 3 weeks from a knee injury, it feels good to be back practicing with you Charlie. Thank you for constantly making efforts to make these videos. ❤❤

  • @小野陽子-r2f
    @小野陽子-r2f ปีที่แล้ว

    HI, Charlie, i felt i was doing yoga in the beach and really relaxed afer the class. I like open chest sequence. Thank you for your programs.

  • @csscott9803
    @csscott9803 ปีที่แล้ว +1

    Happy Sunday😁👋

  • @rashmiganotra
    @rashmiganotra 8 หลายเดือนก่อน

    Charlie, I love your flows! Time flies when you’re around teaching! *hugs*

  • @careypostell4555
    @careypostell4555 ปีที่แล้ว +1

    This was so FUN❤❤❤❤

  • @meganpalumbo4357
    @meganpalumbo4357 ปีที่แล้ว +1

    I liked this flow a lot! My body feels rejuvenated after a long day of flying. And hearing the waves in the background was a huge bonus! Thank you so much 💜🌊

    • @meganpalumbo4357
      @meganpalumbo4357 ปีที่แล้ว +1

      Rainbow kicks into lizard was fun, I also enjoyed the earlier transition of upper body twist to sitting side angle (sorry if I botched the names)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Not at all, you got the names right 😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for sharing your feedback, It's really encouraging to know you enjoyed dit.

  • @jilldelong7248
    @jilldelong7248 ปีที่แล้ว +2

    I enjoyed this very much. Thanks, Charlie.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me 😊 happy Sunday

  • @yasminrivas2601
    @yasminrivas2601 ปีที่แล้ว

    Feeling amazing after this class. Thank youxx

  • @motwist4796
    @motwist4796 10 หลายเดือนก่อน

    This is such an enjoyable and unique class, Thankyou!

  • @kennethmontoya6731
    @kennethmontoya6731 ปีที่แล้ว +2

    Thanks Charlie really enjoyed this i love the yogie squat with hands to opposite ankles felt really good this was just a fantastic flow I appreciate you each time I practice with you really love the ocean scenery looks very relaxing have a wonderful day see you next time you are awesome 👍

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 ปีที่แล้ว +2

    So serene. Just had a colonoscopy yesterday and this was the best flow to get back into the flow and ever so twisty for the core. Thank you. I loved every transition but the rainbow king with the legs followed with the twist was amazing.

  • @superly1090
    @superly1090 ปีที่แล้ว +1

    This was great for my back and fun as well. And such wonderful surroundings, they elevate the class even more. Thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much! I'm so happy you appreciate the surroundings as well as the class 😊

  • @lisaburgisder2922
    @lisaburgisder2922 ปีที่แล้ว +1

    Do more Charlie! This was a great Flow - love the variety a great break from the traditional. I think I might do this one every day this week.

  • @animetalk8132
    @animetalk8132 ปีที่แล้ว +1

    That frog pose was brutal to me awesome mix poses

  • @emilielecomte974
    @emilielecomte974 2 หลายเดือนก่อน

    Fantastic ! Thank you charlie 🙏❤️

  • @vanessawirz6385
    @vanessawirz6385 ปีที่แล้ว

    I love those flows with the unusual transitions and beautiful settings.

  • @lauratraback6804
    @lauratraback6804 วันที่ผ่านมา

    Love love love this!!!!!😘

  • @verano126
    @verano126 ปีที่แล้ว

    I never really enjoyed yoga. Thanks to you and YFS, now I do! Thank you so much for all your great videos. Having hypermobility I am now beginning to understand how and which muscles to use. Instead of just leaning into every pose. :D it

  • @dalevandeven4072
    @dalevandeven4072 9 หลายเดือนก่อน

    Wonderful. Everything about this routine was great! The transitions were very cool and the other moves supported those nicely. Thank you, Charlie!

  • @happinessinharmony
    @happinessinharmony ปีที่แล้ว

    Enjoyed it so much, had to do it again this morning 😊 thank you Charlie ❤🙏

  • @akademia-gitara-hrou
    @akademia-gitara-hrou ปีที่แล้ว

    Thank you for energy again🙏🏻🫶🏼
    Love it 🧘‍♀️❤️

  • @kika_nim
    @kika_nim ปีที่แล้ว

    It’s very challenging >< I’ll practice with you more to build strength and it feels very good to move my body and breath and focus. Thank you so much for the video. ❤

  • @faithomebije
    @faithomebije ปีที่แล้ว +1

    Just had this class as an energising morning flow, I feel good. Thanks Charlie!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me for this class in the morning, I hope it gave you energy for the rest of the day.

  • @cindylenhoff2700
    @cindylenhoff2700 ปีที่แล้ว

    Loved everything about this, kept me present❤

  • @suzanndoherty2438
    @suzanndoherty2438 ปีที่แล้ว

    This was absolutely lovely and fun

  • @kimeichner344
    @kimeichner344 ปีที่แล้ว

    I always love your creative & fun inspired practices. All the elements of strength and stretch are in place - just not in the way we normally expect. Thanks!

  • @jesscasale9033
    @jesscasale9033 ปีที่แล้ว +1

    This was beautiful! Definitely saving to come back to

  • @ellaruby6089
    @ellaruby6089 ปีที่แล้ว

    Loved this Flow! It felt so fun! Thank you Xxx

  • @Spookyniss
    @Spookyniss 10 หลายเดือนก่อน

    This was such a great flow to follow!!! I deal with hyper flexibility and sometimes standard yoga poses don’t feel like they’re cutting it for my body… so I am always stretching a little deeper/doing the alternates you offer for more intermediate levels.
    I truly love this one though, challenging and I felt every stretch, thank you!!

  • @yuliabelyayeva1980
    @yuliabelyayeva1980 ปีที่แล้ว

    Thank you very much, Charlie! Great flow!🙏

  • @meluchacabellos3473
    @meluchacabellos3473 ปีที่แล้ว

    Thank you Charlie for one of your best Yoga classes. I was a fan of Fightmaster yoga but ever since Leslie died I been looking for yoga classes on line that trasmitted me the same as Leslie did. You are on a very good track. Thanks

  • @DianeonMaine
    @DianeonMaine ปีที่แล้ว

    I'd love to know what beach this is... so quiet and serene. perfect for yoga. You give flawless instructions and I particularly enjoyed the frog stretch near the end. Thank you!

  • @SevenUnwokenDreams
    @SevenUnwokenDreams ปีที่แล้ว +1

    Loved this one!

  • @nickelbug07
    @nickelbug07 6 หลายเดือนก่อน

    Good practice. It woke me up ready to start my day. Thank you

  • @soapyart
    @soapyart ปีที่แล้ว

    Hi Charlie, I'm new to your channel. I wasn't sure how this would go but I enjoyed it. Your routine opened muscles I haven't felt in other yoga routines'. Blessings from California

  • @alinapopescu872
    @alinapopescu872 ปีที่แล้ว

    Thank YOU for your time and wonderful energy. Much love to you, dear Charlie.

  • @luciacatu
    @luciacatu 11 หลายเดือนก่อน +1

    Fantastic: Your rithm and the scenery. Thank you!

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for practicing with me 🙏

  • @catherineanderson4585
    @catherineanderson4585 8 หลายเดือนก่อน

    Thank you so much! This was amazing. I love the sound of the waves. The best background noise!

  • @kavya0102
    @kavya0102 ปีที่แล้ว

    I really enjoyed this playful practice, with the beautiful backdrop and the sound of the crashing waves. The scorpion pose sequence felt so good for the chest and hip mobility.
    Thank you for the feel-good flow, Charlie ❤

    • @angelauska
      @angelauska ปีที่แล้ว

      Scorpion? Where?

  • @susankendall4200
    @susankendall4200 9 หลายเดือนก่อน

    Loved joining you on the beach. Fantastic time of day!Thank you😍😍

  • @lalithakrishnan4383
    @lalithakrishnan4383 ปีที่แล้ว

    Loved every second of this flow Charlie! I wish the shavasana was longer... I wanted to bliss out to the waves😂😂😂

  • @Walkingtalkingprayer
    @Walkingtalkingprayer ปีที่แล้ว

    I just randomly found you and i'm glad i did. loved this flow, fun and playful indeed, also some poses i did not know at all. I enjoyed this very much, thank you thank you thank you ❤

  • @sarenezummo5761
    @sarenezummo5761 ปีที่แล้ว

    Thank you Charlie! Great practice!

  • @sylviedemers5696
    @sylviedemers5696 ปีที่แล้ว

    That was a wonderful est to start the day, tku for this amazing session by the Brach🙏🌊

  • @jenslittlewins
    @jenslittlewins ปีที่แล้ว

    Please do more like this!! I enjoyed the plank to side bend, that was fun. And then the way back too!

  • @rileydunbar6681
    @rileydunbar6681 ปีที่แล้ว +1

    Loved this one, thank you!

  • @prubble1213
    @prubble1213 ปีที่แล้ว +1

    I found this peaceful, slow and stretchy :) Thanks!🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for sharing your experience 😊

  • @roseliebe
    @roseliebe ปีที่แล้ว

    I love the rainbow mouvement. Another great flow. Thank you 🙏💕

  • @luizellabranco
    @luizellabranco ปีที่แล้ว +1

    Wonderful class! Thank you so much!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you I’m so happy you enjoyed it 🙏

  • @Fresh-jj2hv
    @Fresh-jj2hv ปีที่แล้ว

    Oh wow!!!! ❤ i loved this class so much. I ll repeat it again. It Was soooo good.
    Loved the everything. But specially the twisting and the strenght asanas for leggs😊

  • @Sinikkastudio
    @Sinikkastudio ปีที่แล้ว +1

    This was a beautiful way to wake up the body and the mind. Love the waves 💜

  • @amandatonen7393
    @amandatonen7393 ปีที่แล้ว

    thank you for the wonderful yoga flow ❤

  • @luciehsuen8981
    @luciehsuen8981 ปีที่แล้ว +1

    Hello Charlie thank you for this refreshing creative flow. Love how you brought me to the low lunge pose. The frog hip opener was challenging but tried it. 👍❤️🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for sharing your feedback, I really appreciate you taking the time so I can get to know what you enjoyed and what you found a challenge.

  • @ashleyallen6471
    @ashleyallen6471 ปีที่แล้ว +3

    This was a perfect way to start my day! ✨🌊 I enjoyed the scenery 😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for starting your day with this class 🙏

  • @theycallmeerikaalexa1037
    @theycallmeerikaalexa1037 ปีที่แล้ว

    great flow! I enjoyed it after a long work day. Just what i needed

  • @meaadaldossary7693
    @meaadaldossary7693 11 หลายเดือนก่อน +1

    The perfect video before heading to work ❤

  • @obsidienne21
    @obsidienne21 ปีที่แล้ว +1

    Your practices are always so nice. I discover new combination and poses, i'm challenged, that's exactly what i need right now. Thank you

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much, I'm so glad you discover new combinations in my classes 😊 I'm happy to be here challenging you

  • @anaharfamarija9199
    @anaharfamarija9199 11 หลายเดือนก่อน +1

    Thank you for this video♥️

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for practicing with me

  • @amandahanley6860
    @amandahanley6860 ปีที่แล้ว

    Thank you Charlie 🥰 everything about this class was beautiful ❤

  • @dorotanawalaniec2561
    @dorotanawalaniec2561 ปีที่แล้ว +1

    Fantastic, original and fun flow!:) Thank You so much:)

  • @happinessinharmony
    @happinessinharmony ปีที่แล้ว +1

    Loved this very much, really enjoyed the rainbow leg thing, all of it actually. Thank you Charlie ❤🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for sharing what you enjoyed about the class 😊

  • @Shoalhaven_digby
    @Shoalhaven_digby ปีที่แล้ว

    Thanks - always good to move body in different ways

  • @susiengamsuwan
    @susiengamsuwan ปีที่แล้ว

    This was an enyoyful easy and mild flow. Perfect for lazy bones. Love it when an unexpected flow happens. Thank you, Charlie.

  • @bethduncan665
    @bethduncan665 ปีที่แล้ว

    Fun interesting class! And the beach waves made closing postures heaven! 😊❤

  • @debratryanowski620
    @debratryanowski620 11 หลายเดือนก่อน

    Very healing practice! It flowed so beautifully and I felt amazing after. 20 mins is perfect for me. Really released a lot of tightness in joints. Beach scene perfect for this practice.

  • @chiara.75
    @chiara.75 ปีที่แล้ว +1

    Lovey practice, lovely you ❤️ thanks dear Charlie 🙏🏻🌸

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much I am happy you enjoyed it 😊