20 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

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  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +56

    Happy Wednesday friends, I hope you enjoy this class as part of your daily routine ☺️

    • @strawberrymatcha2307
      @strawberrymatcha2307 9 หลายเดือนก่อน

      Love it love it love it! Universe bless you for what you do❤

    • @Spookyniss
      @Spookyniss 9 หลายเดือนก่อน

      Crazy… this was posted 3 months ago, yet I practiced it today for the first time, also on a Wednesday!!
      Great flow, thank you so much ❤

    • @dinelimaria2430
      @dinelimaria2430 9 หลายเดือนก่อน

      Eu adoro todas suas aulas Charlie, você faz parecer fáceis,me sinto alongada só em assistir, não vejo a hora de começar à praticar seus ensinamentos.

    • @notiniowa
      @notiniowa 3 หลายเดือนก่อน

      Favorite one yet. What a great way to prepare for the day - thank you.

    • @paulinarygao3658
      @paulinarygao3658 3 หลายเดือนก่อน

      Perfect and inspiring ❤ Thank you so much !

  • @ChingTeoh
    @ChingTeoh ปีที่แล้ว +33

    20mins in the morning is perfect! Thank you so much Charlie. It's the only time I can squeeze out for yoga. And, you have put together this soothing yet energizing routine for us. I'm benefiting from your workouts day to day. Thank you so much.

  • @jodieferrari9762
    @jodieferrari9762 ปีที่แล้ว +1

    Thanks!

  • @kathrincorda6162
    @kathrincorda6162 10 หลายเดือนก่อน

    Danke!

  • @MagicWandsTarot
    @MagicWandsTarot ปีที่แล้ว +2

    Amazing session totally loved it ❤

  • @bolgeolga2387
    @bolgeolga2387 4 หลายเดือนก่อน +6

    Best yoga on YT! Thank you, Charlie

  • @sweetpeahunnybee
    @sweetpeahunnybee ปีที่แล้ว +22

    This practice was so nice to do this morning ❤ love the ocean sounds too

  • @Autostrada111
    @Autostrada111 ปีที่แล้ว +1

    Thank you

  • @yvonneorton2732
    @yvonneorton2732 3 หลายเดือนก่อน +3

    Enjoyed this yoga flow and the sound of the sea. Thank you ❤

  • @flamingo0523
    @flamingo0523 9 หลายเดือนก่อน +2

    Thank you. Love these sessions. Trying to ease my way back into a full yoga session. These have been great.

  • @sarenezummo5761
    @sarenezummo5761 11 หลายเดือนก่อน

    Thanks!

  • @SukoonwithAmbika
    @SukoonwithAmbika 3 หลายเดือนก่อน +2

    I love your classes. I like the pace, the positions and how crisp are your instructions. Deep gratitude

  • @lesellen1994
    @lesellen1994 หลายเดือนก่อน

    Saving this practice to my favorites to come back to again and again…thank you

  • @tesscorcos2715
    @tesscorcos2715 หลายเดือนก่อน

    I usually can’t relax at the end of class but the sound of the waves was perfect. Thankyou for a gorgeous start to my day 😊

  • @vivekdhaka8963
    @vivekdhaka8963 ปีที่แล้ว +2

    I can't thank you much.
    My mother has been insisting me from months to do yoga from your videos but stubbornness didn't allow me😅 . But from yesterday I started and it's so good , so calm you tell everything slowly and nicely. The perfect yoga teacher. And my mom have been doing it and she's a big fa n of yours. It feels so relaxing after doing it 🎉❤❤😊😊

  • @RS-xl9tk
    @RS-xl9tk ปีที่แล้ว +2

    Love 20 min or so routines. SO practical. My favorite part was the end. We were down on our mat relaxing and we could hear the ocean waves crashing, and that beautiful sound of the water and wind, took me back to living at the shore ❤❤❤🙏🙏🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for sharing your experience, I'm so glad the final moments of this class reminded you of where you used to live.

  • @leahajal5602
    @leahajal5602 3 หลายเดือนก่อน +2

    you made yoga accessible, effective on both physical and emotional levels, and certainly magical! 💫💫 thank you!!

  • @LuiginaMoschioni-kv5cy
    @LuiginaMoschioni-kv5cy ปีที่แล้ว +4

    Amazing sound 🔊 to the sea 🌊 and beautiful place ❤thank you for the great lesson

  • @veronicajnmarie5839
    @veronicajnmarie5839 ปีที่แล้ว +1

    Oh yeah! I did enjoy this routine. Thanks

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for saying ☺️

  • @yesworks6993
    @yesworks6993 10 หลายเดือนก่อน

    Gm. Charlie.
    In your own words.....my whole body got some attention.
    Thank you. I totally enjoyed this total body exercise.🎉
    Jamaica 68❤

  • @ambermora6584
    @ambermora6584 11 หลายเดือนก่อน +1

    Feeling so relaxed after this. Thank you ❤️

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you for practicing with me 🙏

  • @jocelyndaley523
    @jocelyndaley523 ปีที่แล้ว

    I enjoyed this class! I love ALL of your classes but the ones at the beach with the ocean waves 🌊 in the background are awesome ❤ the beach is my happy place! Thank you again for all you do.

  • @evakotsonis6602
    @evakotsonis6602 10 หลายเดือนก่อน +1

    Great!You have got a very nice way to Guide throug the Video and a lovely voice

  • @user-rh1qz6cy4f
    @user-rh1qz6cy4f ปีที่แล้ว +1

    Thank you for the flow! Feel amazing afterwards

  • @53D0N4
    @53D0N4 ปีที่แล้ว +2

    Love the flow of each movement into the next

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much, it's really encouraging to know you enjoyed the sequencing 🙏

  • @Tomvanderwel1
    @Tomvanderwel1 ปีที่แล้ว +1

    Feeling totally relaxed after this wonderfull practice

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for practicing with me 🙏

  • @mmewes9715
    @mmewes9715 หลายเดือนก่อน

    Thank you so much for your 20min-videos 🙏🏼🙏🏼🙏🏼

  • @moragmcgill
    @moragmcgill 3 หลายเดือนก่อน +1

    Amazing. Indeed it was great for everything plus the benefit of the waves. As usual love the variations, your voice/tone/sequencing. Such a lot in 20 mins without feeling rushed. 🙏thanks

  • @karenshore2560
    @karenshore2560 หลายเดือนก่อน

    Lovely short routine, thank you 🙏✨

  • @anthonymitchell8041
    @anthonymitchell8041 ปีที่แล้ว +1

    Thank you for an enjoyable practice.

  • @vanessawirz6385
    @vanessawirz6385 ปีที่แล้ว

    A perfect flow for me as I'm recovering from the flu. It energized and loosened my body, exactly what I had missed in the last few days. Thank you and have a great day.

  • @solunacosmetics
    @solunacosmetics ปีที่แล้ว +1

    Love this flow! And as a fellow surfer, love the surf in the back ground😁 Thank You!

  • @annavoytenko
    @annavoytenko ปีที่แล้ว +1

    Wonderful! My every muscle is so thankful)) Love those ocean practices!

  • @rslhudson
    @rslhudson 7 หลายเดือนก่อน

    Love this flow. With the added bonus of the sound of the waves, very relaxing! Thank you

  • @noskade
    @noskade ปีที่แล้ว +4

    Thank you for this wednesday flow 🙏🙏! ocean music is truly exceptional ☺ and helps to deepen savasana.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Glad you enjoyed it, thank you for practicing with me ☺️!

  • @emilielecomte974
    @emilielecomte974 3 หลายเดือนก่อน

    Thank you Charlie ! ❤ Have a fantastic day! 🙏

  • @rashmiganotra
    @rashmiganotra 7 หลายเดือนก่อน +1

    Charlie, I love love love your everyday routine! ❤
    Love from India! ❤

  • @joseecapel6210
    @joseecapel6210 4 หลายเดือนก่อน

    Charlie, you are amazing! Every practice is different and challenging enough to keep me motivated. Keep up the good work!

  • @denalibroadley6796
    @denalibroadley6796 ปีที่แล้ว +1

    Thank you Charlie! The ocean is so gorgeous during practice.

  • @taisia7392
    @taisia7392 ปีที่แล้ว +1

    Thank you for this amazing class and the sound of the ocean❤🌊🧘‍♀️

  • @gingerhiipakka4036
    @gingerhiipakka4036 ปีที่แล้ว +1

    literally so scrumptious. needed this during finals week - thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Awe thank you I love my class being described as scrumptious ☺️

  • @lvl1vegan
    @lvl1vegan ปีที่แล้ว +8

    was considering a rest this morning after trying one of your amazing 40 min intermediate flows last night. Thought I’d be too tired but this class was perfect for re-energizing and stretching with enough strength to help me get ready for the day. Thanks so much Charlie!!!

  • @nataliew5963
    @nataliew5963 ปีที่แล้ว +4

    Beautiful, beautiful, beautiful. The waves, the breath, the mindful movement was exquisite. Thank you for your sharing and guidance Charlie.

  • @juditcsefalvai2143
    @juditcsefalvai2143 ปีที่แล้ว

    I just needed and loved this practice so much❤ thank you for sharing ❤❤❤

  • @bakaitipur
    @bakaitipur 10 หลายเดือนก่อน +1

    Thank you so much Charlie❤❤I really enjoyed every part of it💕🌻

  • @mariahmoonday
    @mariahmoonday 2 หลายเดือนก่อน

    the best classes ever! Can you do a destination yoga retreat please?

  • @dehbee77
    @dehbee77 ปีที่แล้ว +1

    Thank you! It really helped me to get the energy to start the morning!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe great, I'm glad to hear it 😊

  • @karinekmk9293
    @karinekmk9293 ปีที่แล้ว

    Ho Charlie, it was a beautiful flow ! Perfect rythm, sound of sea in the background, lots of fun in natarajasana (it should be very wobbly on the sand, cuddos for staying sturdy !), and very interesting to do thread the needle towards the end of class, when the torso is more open, rather than in the beginning, as we "usually" do🙏

  • @obaidnajm
    @obaidnajm ปีที่แล้ว

    Fun with Charlie as always. Thank you 🌺🌈❤️🌷💕🙏🌻🌹

  • @SarahHotchkiss
    @SarahHotchkiss ปีที่แล้ว +1

    Perfect way to start the day. Thank you as always

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for starting your day with this class ☺️

  • @sarenezummo5761
    @sarenezummo5761 11 หลายเดือนก่อน

    Thanks Charlie! I’ve been absent from my mat for too long. This was perfect for a comeback. 😊

  • @kennethmontoya6731
    @kennethmontoya6731 9 หลายเดือนก่อน

    Thanks Charlie great flow really energizing and loosen up my body u always a pleasure to work out with you have a wonderful evening see you next time 😊

  • @СредняковаАнастасия
    @СредняковаАнастасия 10 หลายเดือนก่อน +1

    Charlie's my favourite yoga instructor! Such a relaxing practice...

  • @emmabellet3527
    @emmabellet3527 ปีที่แล้ว +2

    Amazing, I love your videos and I love ocean sounds ❤

  • @hopehoffman6520
    @hopehoffman6520 9 หลายเดือนก่อน

    Great quick workout to start my day!! Love it so much❤

  • @hayleyv7890
    @hayleyv7890 ปีที่แล้ว +1

    Thanks again for a cool and smooth flow. Really enjoyed it. I would love to have a longer flow again in the future. Approx.40Min flow would be very nice 😊

  • @lllthink
    @lllthink ปีที่แล้ว +1

    That was a beautiful practice for the morning 😊

  • @bethanysigginsimage
    @bethanysigginsimage ปีที่แล้ว

    Thank you, Charlie! Appreciate you. Sending love from Dallas TX. ❤

  • @lacultura21
    @lacultura21 7 หลายเดือนก่อน

    Thank you, it’s a wonderful practice for every day. It’s also easy to understand for non native speakers of English. 👍🙏

  • @TheTinKunt
    @TheTinKunt 4 หลายเดือนก่อน +1

    Really great class! Perfect for a hot summer day

  • @doracsordasnehalasz5811
    @doracsordasnehalasz5811 11 หลายเดือนก่อน +1

    I love your videos. I enjoy them very much. Thank you

    • @CharlieFollows
      @CharlieFollows  11 หลายเดือนก่อน

      Thank you so much for saying and for practicing with me 😊

  • @rsaltherr
    @rsaltherr 8 หลายเดือนก่อน

    Wonderful feel-good practice with such inspiring flows for a morning practice in a lovely surrounding! I love the settings of your classes❤ Thank you for sharing

  • @Annie-zs2bt
    @Annie-zs2bt ปีที่แล้ว

    It’s so perfect for full body stretching .Thank you Charlie and please do more 20’ section like this as I don’t have much time after long day working . It really boots up my energy after practice . Much love❤❤❤

  • @Chrysalisa
    @Chrysalisa ปีที่แล้ว

    I love your classes! Whatever I need, you have it 🎉❤

  • @dariiayoga
    @dariiayoga 9 หลายเดือนก่อน

    Thank you! Perfect practice with good energy from you. The whole body came to life. ❤️

  • @dasterixdasterix2456
    @dasterixdasterix2456 11 หลายเดือนก่อน

    Dankeschön für deine tolle Arbeit ❤ liebe Charlie

  • @judigagnon7537
    @judigagnon7537 ปีที่แล้ว

    Thank you, I love your confidence when you teach. I will get there I pray for it everyday.

  • @krisztinanagy1626
    @krisztinanagy1626 ปีที่แล้ว

    Thank you Charlie, awesome class every time 🙏🌻🤩

  • @key_is_you
    @key_is_you 10 หลายเดือนก่อน +1

    Thank you for this class of bodyjoy 🎉

  • @jenevans_
    @jenevans_ ปีที่แล้ว

    Always love these daily practices, so perfect for the morning!

  • @Wilzr_dragon
    @Wilzr_dragon 11 หลายเดือนก่อน

    Thank you so much for this!!!! Im a dancer so stretching is super important for me and yoga is the perfect for my non-dancing days❤❤❤❤

  • @danag812
    @danag812 ปีที่แล้ว

    Thank you so much. I had limited time today and was able to enjoy a bit of much needed yoga thanks to this class 😊😊

  • @BigCheeseRumble
    @BigCheeseRumble ปีที่แล้ว

    I loved this class, Charlie. Your transitions are so creative- like pedaling feet in plank, twisting and pedaling up to downward dog. And ending with shavasana by the ocean. When I flicked my eyes open, there was someone surfing in the background. Perfect!

  • @SuperFirstme
    @SuperFirstme ปีที่แล้ว

    Thank you for this practice! I love the sounds of ocean, too! 🙏❤️

  • @OlgaZatovska
    @OlgaZatovska 3 หลายเดือนก่อน

    So sweet sequence! Thank you!

  • @ianfredericks-nutbushvcity2791
    @ianfredericks-nutbushvcity2791 ปีที่แล้ว

    Awesome flow Charlie, though you make it look so easy and smooth 😮 Also, very nice control & balance on the sand. Thank you 👍😉

  • @Kpx14
    @Kpx14 4 หลายเดือนก่อน +1

    Another wonderful session

  • @sandyendicott1178
    @sandyendicott1178 10 หลายเดือนก่อน

    Thank you for a fun class! Those side planks are becoming easier for me. Still working on lifting one leg but, it's getting better and better 🙏🙂

  • @efnbrg
    @efnbrg ปีที่แล้ว

    I came up with a lot of good ideas in this session which is one of my favourite parts about doing yoga. The sounds of the ocean was just enough background music for me. Your videos are wonderful.

  • @templesofatlantis199
    @templesofatlantis199 10 หลายเดือนก่อน

    Charlie, thank you for putting together these beautifully diverse classes! This is class three or four for me, and each one is different, yet really warms up the body! After this I do a Qi Gong or Kettlebell class, and it's the perfect lead in. Thank you!

  • @kennethmontoya6731
    @kennethmontoya6731 ปีที่แล้ว

    Love the ocean scenery and sounds of the waves I know it very relaxing to do yoga

  • @christinelangas6801
    @christinelangas6801 ปีที่แล้ว

    Thank you for this practice. i love all your videos and i am with you every day.☺☺

  • @sabeene9537
    @sabeene9537 ปีที่แล้ว +1

    20 mins with you are always packed full poses 👌 I love your classes, thank you Charlie 🌺

  • @maleahwoodley1084
    @maleahwoodley1084 ปีที่แล้ว

    Thank you so much!! I wish I could be on that beach too!!

  • @milmicat3816
    @milmicat3816 6 หลายเดือนก่อน

    It feels great after your practices, thank you

  • @basultoacademy2907
    @basultoacademy2907 ปีที่แล้ว

    Wonderful flow with great variety. Definitely perfect for daily practice.

  • @babyblack8805
    @babyblack8805 11 หลายเดือนก่อน

    I really love this every day routine! Thanks a lot!

  • @niloufarmalekpour271
    @niloufarmalekpour271 ปีที่แล้ว

    That was a nice beginning of the day! Thank you ❤

  • @1lifewanderlust
    @1lifewanderlust 11 หลายเดือนก่อน

    Love the sequence building into full expression of dancer pose 🙌🏼

  • @barbbrazes869
    @barbbrazes869 ปีที่แล้ว

    Great class! Love the flow and the beautiful beach and ocean!! Thanks!!

  • @ThumperKai
    @ThumperKai 10 หลายเดือนก่อน

    Have been doing yoga since 2020 using TH-cam to help me learn poses and flows. Have just found your channel yesterday and love these slow, intense but short workouts. They are perfect, albeit challenging. Thank you

  • @KileenSanchez
    @KileenSanchez ปีที่แล้ว

    Loved this one! It had some challenge to it!

  • @beautyofnature9848
    @beautyofnature9848 10 หลายเดือนก่อน

    Thank you charlie 😊
    I just picked randomly to fit in 20 min.
    So relaxing after completing ❤

  • @durgeshnandinidesai-sathay5725
    @durgeshnandinidesai-sathay5725 ปีที่แล้ว

    Thank you... I've been following you since this Monday.. It feels great after working out with you.. Thank you for existing❤

  • @yasminrivas2601
    @yasminrivas2601 ปีที่แล้ว

    Thank you Charlie! I feel amazing after this 20 minutes class. Well done xx

  • @roseliebe
    @roseliebe 11 หลายเดือนก่อน

    Another perfect flow for the Morning 😊 thank you 🙏

  • @erindufraneart
    @erindufraneart ปีที่แล้ว

    thank you for the wonderful practice

  • @prrtt8802
    @prrtt8802 ปีที่แล้ว

    It's fun to watch, enjoy, follow and be encouraged.

  • @aliwoodburn2231
    @aliwoodburn2231 ปีที่แล้ว

    Perfect the morning after Winesday Wednesday ❤

  • @Ana2398
    @Ana2398 ปีที่แล้ว

    Wow! It really enjoyed this whole body practice. Thank you so much, Charlie!