20 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2023
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Wednesday friends, I hope you enjoy this class as part of your daily routine ☺️
Love it love it love it! Universe bless you for what you do❤
Crazy… this was posted 3 months ago, yet I practiced it today for the first time, also on a Wednesday!!
Great flow, thank you so much ❤
Eu adoro todas suas aulas Charlie, você faz parecer fáceis,me sinto alongada só em assistir, não vejo a hora de começar à praticar seus ensinamentos.
20mins in the morning is perfect! Thank you so much Charlie. It's the only time I can squeeze out for yoga. And, you have put together this soothing yet energizing routine for us. I'm benefiting from your workouts day to day. Thank you so much.
This practice was so nice to do this morning ❤ love the ocean sounds too
Thank you so much! Amazing practice! Helped me feel my best even when I didn’t get enough sleep.🌸🌸🌸
Amazing sound 🔊 to the sea 🌊 and beautiful place ❤thank you for the great lesson
was considering a rest this morning after trying one of your amazing 40 min intermediate flows last night. Thought I’d be too tired but this class was perfect for re-energizing and stretching with enough strength to help me get ready for the day. Thanks so much Charlie!!!
Amazing session totally loved it ❤
Thank you so much ☺️
Thank you. Love these sessions. Trying to ease my way back into a full yoga session. These have been great.
Wonderful feel-good practice with such inspiring flows for a morning practice in a lovely surrounding! I love the settings of your classes❤ Thank you for sharing
Loved this one especially takingvus to the beach, thanknyou namaste
Thank you for this wednesday flow 🙏🙏! ocean music is truly exceptional ☺ and helps to deepen savasana.
Glad you enjoyed it, thank you for practicing with me ☺️!
Charlie, I love love love your everyday routine! ❤
Love from India! ❤
Great!You have got a very nice way to Guide throug the Video and a lovely voice
It feels great after your practices, thank you
Charlie's my favourite yoga instructor! Such a relaxing practice...
Beautiful, beautiful, beautiful. The waves, the breath, the mindful movement was exquisite. Thank you for your sharing and guidance Charlie.
Thank you so much!! I wish I could be on that beach too!!
Thank you Charlie it was perfect
Thank you so much for saying 😊
Lovely practice (as always), thanks! A suggestion: I have a sore knee and it struck me that it would be great if you could do occasional classes that avoid pressure on certain joints - sore knee, sore wrist etc.
Thank you so much Charlie❤❤I really enjoyed every part of it💕🌻
Amazing, I love your videos and I love ocean sounds ❤
Thank you for this practice. i love all your videos and i am with you every day.☺☺
Thank you Charlie! The ocean is so gorgeous during practice.
Love this flow! And as a fellow surfer, love the surf in the back ground😁 Thank You!
Love the flow of each movement into the next
Thank you so much, it's really encouraging to know you enjoyed the sequencing 🙏
Oh yeah! I did enjoy this routine. Thanks
Thank you so much for saying ☺️
Thank you for this class of bodyjoy 🎉
Thank you for an enjoyable practice.
Love 20 min or so routines. SO practical. My favorite part was the end. We were down on our mat relaxing and we could hear the ocean waves crashing, and that beautiful sound of the water and wind, took me back to living at the shore ❤❤❤🙏🙏🙏
Thank you so much for sharing your experience, I'm so glad the final moments of this class reminded you of where you used to live.
literally so scrumptious. needed this during finals week - thank you!
Awe thank you I love my class being described as scrumptious ☺️
I can't thank you much.
My mother has been insisting me from months to do yoga from your videos but stubbornness didn't allow me😅 . But from yesterday I started and it's so good , so calm you tell everything slowly and nicely. The perfect yoga teacher. And my mom have been doing it and she's a big fa n of yours. It feels so relaxing after doing it 🎉❤❤😊😊
Thank you for this amazing class and the sound of the ocean❤🌊🧘♀️
Thanks again for a cool and smooth flow. Really enjoyed it. I would love to have a longer flow again in the future. Approx.40Min flow would be very nice 😊
Thank you for the flow! Feel amazing afterwards
Thank you for joining me ☺️
Nice one Charlie! Thank you. Just what I needed!
Thanks!
Thank you for your support ☺️
Thanks 🙏🏽
Perfect way to start the day. Thank you as always
Thank you for starting your day with this class ☺️
Thank you! Loved the class and soundtrack 🌊
A perfect flow for me as I'm recovering from the flu. It energized and loosened my body, exactly what I had missed in the last few days. Thank you and have a great day.
I just needed and loved this practice so much❤ thank you for sharing ❤❤❤
Thank you! I’m a beginner this is a great video.
Thanks! ❤
Thank you
Thank you so much ☺️
thank you for the wonderful practice
Thanks Charlie really enjoyed this flow was perfect like always u always know what I need I really appreciate you u are so amazing trainer and inspiration I am so grateful for you I have really grown in flexibility and mobility and I am always challenging myself in my fitness level I really loved the dancer pose I practice your technique at the gym after my strength training keep up the great work see you next work out thumbs up always have a wonderful evening see you 😊
Great quick workout to start my day!! Love it so much❤
lovely time charlie! tks!
Wonderful! My every muscle is so thankful)) Love those ocean practices!
Loved this one! It had some challenge to it!
Thank you, it’s a wonderful practice for every day. It’s also easy to understand for non native speakers of English. 👍🙏
20 mins with you are always packed full poses 👌 I love your classes, thank you Charlie 🌺
Thank you as always 💜
You are so welcome
Thank you carlie❤
Thank you ❤❤❤❤❤❤❤❤❤
wow this was a very hard flow for me. i don't know if it's because i couldn't exercse for several days before but my whole body cracked in different parts of this exercise. in the end i felt extremely relieved. thank you for such a great exercise charlie!
Thank you Charlie
Thanks Charlie! I’ve been absent from my mat for too long. This was perfect for a comeback. 😊
I enjoyed this class! I love ALL of your classes but the ones at the beach with the ocean waves 🌊 in the background are awesome ❤ the beach is my happy place! Thank you again for all you do.
It’s so perfect for full body stretching .Thank you Charlie and please do more 20’ section like this as I don’t have much time after long day working . It really boots up my energy after practice . Much love❤❤❤
Marstra mil gracias el mar 🌄 🌊 y clase maravilloso ❤❤ namaste 🌹🙏🏻
Gm. Charlie.
In your own words.....my whole body got some attention.
Thank you. I totally enjoyed this total body exercise.🎉
Jamaica 68❤
Love it! I feel every muscle ❤
Love this flow. With the added bonus of the sound of the waves, very relaxing! Thank you
This class is amazing ❤
That was a beautiful practice for the morning 😊
Thank you 💖
Charlie, thank you for putting together these beautifully diverse classes! This is class three or four for me, and each one is different, yet really warms up the body! After this I do a Qi Gong or Kettlebell class, and it's the perfect lead in. Thank you!
This is so calming.😌😌😌
I loved this class, Charlie. Your transitions are so creative- like pedaling feet in plank, twisting and pedaling up to downward dog. And ending with shavasana by the ocean. When I flicked my eyes open, there was someone surfing in the background. Perfect!
Thank you so much , I really love it ❤
Thank you so much ❤
Thank you, I love your confidence when you teach. I will get there I pray for it everyday.
Thank you ❤😊
Thank you Charlie!!
Thank youuuu❤❤❤
Great start to the day
Thank you!
Thank you so much for this!!!! Im a dancer so stretching is super important for me and yoga is the perfect for my non-dancing days❤❤❤❤
Amazing experience thank you❤
Thank you very much💕
❤Many Thanks to you Charlie 🙏
Have been doing yoga since 2020 using TH-cam to help me learn poses and flows. Have just found your channel yesterday and love these slow, intense but short workouts. They are perfect, albeit challenging. Thank you
Thanks Charlie :)
Thank you so much Charlie 🧘🏽♀️❤
Feeling totally relaxed after this wonderfull practice
Thank you for practicing with me 🙏
Thank you! It really helped me to get the energy to start the morning!
Awe great, I'm glad to hear it 😊
I loved this yoga class I had so much fun thank you so much I love all your yoga classes there fucking awesome you rock miss Charlie ✌️ I can't wait for the 30 day yoga challenge ✌️
❤❤❤Thank you🙏🏼 🙏🏼🙏🏼
Thank you so much Charlie!!! It felt amazing
Wonderful, thank you!
Perfect the morning after Winesday Wednesday ❤
Everything is soo perfect. Thankyou❤
Loved it! Thank you ❤🙏
Needed this little push desperately! Thank you ❤
Thank you for the beautiful start to my day ❤
Smooth AND strong, thank you ❤
This one did it for me today! Sending you ❤ @Charliefollows
Thank you Charlie, awesome class every time 🙏🌻🤩
Feeling so relaxed after this. Thank you ❤️
Thank you for practicing with me 🙏