Top 6 Resistance Band Compound Workouts (THAT’S ALL YOU NEED) | Hindi | Fitness My Life

Top 6 Resistance Band Compound Workouts (THAT’S ALL YOU NEED) | Full Body | Hindi | Fitness My Life
#resistanceband #fullbodyworkout #homeworkout #compound #fitnessmylife2018
If you don’t get enough time to workout and want to squeeze your full body workout in a limited time, then try out this resistance band compound workout routine where you can hit all muscle groups with only these 6 compound workouts at home. Try it out now!
Intro: 00:00
Chest Press and Bend Over Row: 01:06
Military Press and Push Ups: 03:40
Deadlift and Squats: 06:28
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[@shahnawazansari7808]

As per my opinion this is best channle for fitness
great work

[@FitnessMyLife]

Thank you so much 😊👍

[@hamzajabiri2580]

A new YT channel to follow

[@elle_aye112]

Great video! Thank you for the demonstration.

[@gababrnx459]

Superb

[@aaryansj8016]

Tysm 🎉

[@FitnessMyLife]

You’re welcome ☺️

[@shobhitbhatt1983]

Super workout 🏋️‍♀️! Loved it 🥰

[@FitnessMyLife]

Thanks Bhai 🥰🥰

[@sanataniavinash8557]

Pl make a series on workout with belly trimmer and chest expanders

[@MeltingTheta]

Sweet and simple but very effective 👍🏻.

[@FitnessMyLife]

Thanks 😊👍

[@akinretoyejustin]

Great stuff!

[@FitnessMyLife]

Thanks 😊

[@sonuhofficial]

Thank you bhaiya ❤️

[@FitnessMyLife]

You’re welcome ☺️

[@user-yu3ey6ku2s]

Hi Coach, thanks for useful guidlines & precise demonstrations.Pleased to subscribe your channel😊

[@Yadav-ng3qr]

Thnx sir

[@FitnessMyLife]

You’re welcome

[@harshal1022]

Nice one👍👍..

[@FitnessMyLife]

Thanks ✌️

[@Light_Ao11]

You are awesome sir ❤❤❤

[@FitnessMyLife]

Thanks 😊

[@bhavinpatel4957]

Useful video sir 😊

[@FitnessMyLife]

Thanks 😊

[@ta313]

Maza aagya sir! Please tell us about progressive overload for resistance tubes

[@FitnessMyLife]

You can check this video for that th-cam.com/video/syfvY3y9nIs/w-d-xo.html

[@shanthibhushan880]

Iam following your videos iam doing sir

[@FitnessMyLife]

Thanks 😊

[@vadimustimenkov]

Good

[@FitnessMyLife]

Thanks

[@rahuja3957]

Thanks Bhaiya, please make a video with fabric bands.

[@FitnessMyLife]

You’re welcome. Never used fabric bands.. I need to check 😊

[@imranhossain9409]

nice bro

[@FitnessMyLife]

Thanks 😊

[@raviasaifi1095]

Mujhe apna estamak ko our Hip ko kam karna hai

[@Mindfulmayhem2456]

Great informative video sir, keep up the good work
And sir please make best home exercise to build quads muscle

[@FitnessMyLife]

Thanks Naren, Will make a separate series for specific muscle groups.. will include in that.

[@Mindfulmayhem2456]

@@FitnessMyLife Thank you sir

[@mineshtanna3567]

Hi, can you put a link for the bands that you use pls. Many thanks

[@FitnessMyLife]

The one I use are not available outside the USA.. I bought it from Amazon.com

[@rudrakshlaad7660]

Please mention about brand of resistance tube you use..last time i orderd from amazon it got cut easily

[@FitnessMyLife]

Hello Rudraksh, Please check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@himanshukumar-kn6ru]

Can 'seated rows' be alternated for 'Bent over rows'?
My legs are weak to and shiver while performing Bent over rows.

[@FitnessMyLife]

Yes, you can. The only thing is, bend over has an advantage where it also strengthen glutes and lower back along with lat. Rest is fine.

[@hyndus7944]

Hello sir..u hav kept some waist band while doing these workout..Is it compulsory? Bcoz i once had severe lower back pain and injured it while doing squats with resistance bands....pain had not subsided until i took some muscle relaxant...is it because of my bad form or breathing technique? Pls suggest

[@FitnessMyLife]

Hi Hyndavi, I use waist belt to provide support to my back. You can also try using belt, it does help in avoiding any serious injuries specially during deadlift and squats. But make sure your form is correct because most injuries happen because of the bad form/ posture.

[@suhas-n5s]

Please suggest rubber band brand to purchase....!!!

[@FitnessMyLife]

Check this video for bands
th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@guri4881]

Ye daily kr ske hai??

[@FitnessMyLife]

Yes but give at least 1-2 days of rest for recovery.

[@tobio3214]

Bro aap foreign me rhte ho kya

[@FitnessMyLife]

Yes, USA mein

[@GAURAV_5124]

Band ki link dedo

[@FitnessMyLife]

Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@cutebaby-qr4ds]

Can womens do all these exercises for weight loss

[@FitnessMyLife]

Absolutely. Go for it.

[@ahhajnnwnam]

Waisey to these exercises are good, however what you eat is equally important

[@bhanu7842]

sir I'm doing full body workout 5days a week can i do 6 chest workouts 16 sets daily is there any issue of muscle loss if so how to schedule them for effective muscle gain in fact for chest I'm spending more time to finish up 16 sets

[@FitnessMyLife]

Don’t do any workout daily. Daily workout will not give you results as you need time to recover. Take at least 2 days rest in a week to recover and see results.

[@bhanu7842]

@@FitnessMyLife my current schedule is
Mon Tue wed rest fri sat rest
is it ok if not plz suggest anything else sir
I want to do Full body workout not splits
thanku for reply

[@lowspecsnoob]

​@@bhanu7842if you're doing full body workout on monday take rest on Tuesday even on thursday if you're feeling sore then do again on Thursday and take rest friday Saturday and repeat on..

[@khalidraza9654]

Sir ek din me kitna egg yolk le sakte hai meri age 22 hai

[@FitnessMyLife]

Hi Khalid, ye depend karta hai aapki calories intake pe. Kyuki egg yolks me protien ke sath sath fat jyada hota hai to agar aap weight kam karna chahte hai to yolks ko limit me consume karen. Baaki bahut se studies ne ye bataya hai ki yolk se blood cholesterol pe koi impact nahi hota hai so they are safe. BTW Eggs are great source of proteins and healthy nutrients so go for it.

[@raheembey402]

Can't understand anything your saying. Wish you spoke English.

[@Asifbiswas95]

Sir main Instagram mein aapse baat karna chahta hoo Maine kareeban 6 weeks se zyada bands se workout Kiya with every resistance by even progressing it, mujhe kuch baat voice message ke zariye karni hai kya insta mein voice message bhej sakta hun?

[@FitnessMyLife]

Hello Asif, Aap apna question yahan poch sakte hai ya fir mujhe email karde.. [e-mail]