Resistance Bands : How To Choose & Exercise With Them (HINDI)
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2022
- #resistancebands #calisthenics #homeworkout
In this video, we will be looking into resistance bands and how to pick the best one as per our goals.
►Related Videos:
Follow Along Forearm Workout Using Resistance Bands (SIZE & VASCULARITY!!) : • Follow Along Forearm W...
Everything You Need To Know About Resistance Bands Training - Must Buy For Gains(HINDI) : • Everything You Need To...
BEST RESISTANCE BANDS :
►Flat Loop Bands With door Anchor :
Light : amzn.to/3dh00Lm
Medium : amzn.to/3bKN686
Heavy : amzn.to/3PdLgdm
Super Heavy : amzn.to/3JHXaLs
►Tubular Bands With Ankle Straps,Door Anchor & Handles : amzn.to/3vTwxgR
►Loop Bands :
Cloth Variant : amzn.to/3bEul6k
Rubber Variant : amzn.to/3bPA1u1
►Thera Bands :
3 Set : amzn.to/3p8GxiA
5 Set : amzn.to/3p93G4p
►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG
FOLLOW ME ON INSTAGRAM:
/ keertan_fit - แนวปฏิบัติและการใช้ชีวิต
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #2 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/RMhUgxxD49Q/mqdefault.jpg)
More Info On Door Anchors : th-cam.com/users/shorts8rQltC6Qwtg?feature=share
Sir I am currently doing my workouts with 6kg dumbells so which resistance band should I purchase pls reply,🙏
@@TheRealChad.I think 15kg band! I want to buy too.. but I'm confused! I don't know which brand is good..
Amazon basics, Decathlon, Bulmarc, Boldfit, Slovic, Cultsport, Fitsy.. which one is good? Do u have any idea??
@@Food_verses decathlon
Thanks for the advice at the end there.
Really helpful, thanks a lot 🙌
Very helpful thank you🙏🏼
Very well explained ❤
Thankyou Bhai, this was very helpful
Thank you very much
great video,great explanation
Thanks for making this
So simple and detailed explanation. Very respecful.
I appreciate that!
Very helpful video 👍
Great video paji❤❤
Well explained Tnx
Very well explained
Subscribed. Thanks for the info
Great video
Thanks a lot
excellent video
Thanks a lot sir
Thank you bro 😎
Brother, best part about this video is
1. Just like any other resistance band video, you didn't say towards the end - ' shortcomings are there with band or you can build only x amount of muscle'
2. You classified the resistance bands/tubes/ loops /thera along with their uses
3. Not all Indians can afford a membership or take out time so they can purchase good 5-7 type of bands and set their home gym with the help of a versatile trainer like you.
4. I trust you because I have been following you and your progress very closely from more than two years now.
#without weights body banti hai agar tum ho toh !! Not like other people ki 100 kg ka hi weight uthana hoga
Thanks for your online coaching.
Hey , I'm 19 , my weight is 45 , I joined gym for 3 months but now I can't go to gym anymore but I do not want to stop working out . Nd even after 3 months I'm still a beginner, I can't do pull ups , can do only few push-ups . What kind of resistance band should I buy ?
@@gulabjamun1988 go for 6-15kgs and 15-30kgs band.
@@Arashish17 thank you
Liked the assistant application
Hi bhai resistance band latex wala lun ya fabric for whole body workout
Finally which one is good
Very nice 👌
Thank you sir💜💜 for your beautiful explanation
Glad you liked it🤝💪
Sir I do lift 50-90 kg in butterfly and 105kg for shrugs, which band color is good for heavy lifting?
Can you make more videos on exercises using resistance bands
Yaar is video pe itne kam views kyun hai??
Isme info to the point hai,editing acchi hai and this guy also looks like someone who's really experienced and good at his task....
Appreciate your comment🤝, keep sharing the content if you really find it valuable✌️💪
@@thesupplestrengthhow to choose a band for biceps.please tell me😊
Biceps tendon and pain and weaknesses me konsa theraband use kare bhaiya plzz bataiye
Thanks
what weight of resistance band good for beginners? and when to move to next weight level? plz guide about it also.
Make a video on Excercises for athletes with Resistance bands
Which band (in weight) to use for pull ups? I am 68 kg and can do 5-6 pull ups
Cricket me bowling batting strength badhane ke hisab se konsa best rhega?
Sir tell me about weight which weight should I use?
Sir i'm 18 and 65 kg i want to do mucle ups in my pull up bar which resistance band should i buy? sir pls reply
great informational video
Glad you think so!
Subscribed! Beautifully explained
Thanks✌️
Paisa liya hai kya 🙄
Bro I've been going to gym since last 6 months. Now I'm going to my home for 10 days and there's no gym. Which resistance band should I choose ?
Bro i have gone gym for 2 years but now i can't go gym bcz of some problems related to work ,, tgis resistance will help me to prevent muscle loss if i do home workouts
Best video sir ❤️
Thanks a lot 😊
How much resistant belt to buy if u can answer
Sir can I use this rubber for slingshot
Chest ke liye kon sa bend sahi hoga
Bro i was so confused , I have ordered slovic resistance band but not sure about how good they are after checking ur description I found their links now I am happy.
Kaise hai bhai bands?
Yeah they are good and if you want more resistance then combine bands.
Bhai full body home workout ki video banao with flat loop bands...
Bro i can purchase 7 kgs belt band to do pulls ups (my weight 55kg)?
Sir 86kg person ko kaun sa resistance band ya tube use karna chahiye for Beginners and intermediates? Plz he6
@iamhfu bhai plezzzz bta do konsa rasistance band lu pleeeez bhauya bta do konsa by kru dcathlone ya boldfit ya slovic is me se zada best konsa hai
Bhai mujhe toh boldfit pr bharosa hai
Bhai 65wieght h intermediate hu calisthenics m konse wieght ka resistance band shi rahega?...
Excellent, thanks for putting this video together. Big help I am using tubular and non tubular both.
I'm a beginner bro which i should buy , I'm 22yr old
I can buy 1 tubular band also right? It’ll do the isn’t it ?
Any wholesalers of these thera variants
Sir daily kr skta hai na koyi issue nhi hai na ??
Bro height 5.10 weight only 46 which band to use
very good video. can u guide me which one to buy. heavy or super heavy loo[ band. my weight is 68 KG. i do workout at home with dumbell and curl bar.
Homework out kam karti hai?
Hey , can you plss suggest me the best resistance tube , which dont rip apart and donot loose resistance?
I have linked them in the description
Sir fulll exercise with bands plz?
First ti kitna weight use karu
Sir mera weight 65kg h aur mujhe planche skill seekhni h to kitne resistance ka band lena chahiye?
Best tubular bands link?
Mujhe 🦵 exercise karna hai to Mai band medium wala lu ya light ya fir heavy Maine Abhi Abhi exercise start ki hai
Hi Supple strength, just came across your channel have hit a subscribe . Great vids. Would really request you to update some resistance bands videos follow along types for upper body then abs and lower body however combination you like, like how we do at the gym , please . I am a mom of two and need to lose weight before getting back to work soon 😢
Bhai jo flat bands hai(the ones you introduced first) how long have you been using them? Do they lose elasticity easily and do they lose a lot of elasticity?
Few bands I have has gone for more than a year, yes they do lose some elasticity over time but you can always adjust the length to add more resistance or assistance and it's not that prominent to change the heavy bands in light ones😅
My weight is about to 65 kg which brand and in which weight i need to purchase, please
I am 17 and a beginner suggest me the best one...
Sir which resistance band would be useful for extreme thigh workout?
Use can use flat one and choose the for extreme thigh workout for green colour which is around 60kg which i according to me a great resistance for hard and series exercises
Bro i have 40 kg of weight.
Which colour of resistence band should i buy??
Good video👍
Thanks 👍
how to progressive overload using resistance bands??
You can either reduce the distance of pull or combine few bands together
Sir mai 17 hu or gym krte hue 1 month hua hai or next month gao jarha hu or waha gym nhi hai toh nai kaunsa band luuu jisse me workout karpau ??? Plssss reply 🤧🤧
Det kan jeg simpelthen ikke holde ud, at høre på❤
Hey buddy can you tell me which the best 41 inch resistance band to purchase
You can check the links in the description and go for the heaviest one.
G7 gym hai kya dombivli East?
Hello brother, the link you have provided for thera bands 5 set are loop please provide link for 5 set of those I want, to do my rehab i cannot find them anywhere... The doctor adviced me to buy set of 5
Hey thanks for notifying me, actually I didn't find 5 set but tbh even 3 set will work very well for rehab purposes, I would suggest you to go for that.
@@thesupplestrength yes... But I have been given 10 weeks of rehab for which after 2 week I have to increase the level so if go for the 3 bands after 6 weeks I want of more resistance 😅😅
@@cricgaming3332 th-cam.com/users/shortsG5GACWq0-Pc?feature=share Resistance can be changed by changing the distance between anchor points and still if ypu want more go for a light tubular band, watch rhe above video for more clarity.
Thanks bro ! I really neaded this video..
Sir I Need Bands For Pulling Movements That Train The Back So Which Band Would Be Optimal For Good Resistance And Not Breaking?
Flat or loop band both can work but go for medium or heavy resistance
@@thesupplestrength Thanks.
Hey! Bro, my age is 19 and weight 63 kg and I wanna build strength and muscle. Should I go for resistance band and if yes which one would be good for my goal.
Start will a complete set of tubular bands and upgrade to others as you get used to them✌️✌️
What does it mean by the weight given in resistance band, if someone can elaborate?
Means how much elasticity is present in them
Sir can we use these bands for arm wrestling practice and if yes which band would you prefer
A moderate and heavy flat loop bands are really effective for arm wrestling training.
@@thesupplestrength thank you very much sir for the answer ❣️
Sir, I am a complete beginner, losing fat and building muscle simultaneously at this time. I am thinking of buying Tubular bands, is that a good choice or should I go for Flat bands!? Please suggest.
Keep both of them for different variation of exercises, but if you want to prioritize then as a beginner I would suggest go for tubular ones.
@@thesupplestrength 🙌👍👍
Need one for pull ups 73 weight at 24 height 5'7
SIR MAI FLAT LOOP BAND KAHA SE LU ACHA VALA KAHI MIL HI NAHI RAHA HAI PLEASE BATAO
konsa le
❤
Brought flat today, 55.1 lbs/25kg but it's not loose enough it's feel like it's tight! What to do?
Do resistance bands/ small loop bands help in growing butt ??
Yes they are highly effective to overload glute workouts ✌️
@@thesupplestrength what weight of resistance band should I use for glute growth as I don't have a big appetite I don't eat a lot but to grow muscle and to have strength I eat how much I can so I'm really confused what weight of resistance band I should use
@@insia6745 See resistance will depend on how well you are able to perform the exeecises, and for different exercises you might have to vary resistance so it's better to keep all three variant.
Sir, I'm 14 years old and my weight is 53 kg and I'm new to use a resistance band. I want to use the flat loop resistance band. Which colour should I use?
Mje hai bhai tere m 64.9 kg k as pas ka hu
Which one is the best for cricketers
And please do a video on exercises for cricketers with bands 🙏
Thank you brother
That's an interesting suggestion, I believe for cricket you will need all of them for overall development
Hello sir, thank you so much for information... Can u plz tell me...
I m 28 yrs old girl... I got shoulded dislocation which thera band should I use?? To improve my muscles strength... As per physiotherapist... Plz tell me
The complete thera band set with all three resistance will work great for you.
Ok sir.. Thank you 🌹❤🙏
@@Sweetie64932same here shoulder dislocation done surgery which is best according to you??
I hv increase my protein intake and doing physio regularly... I didn't buy any band Or anything...
Is 55 lbs is good for beginners?
I want to learn pull ups through resistance bands and my weight is 80kgs and I am a advanced gym guy
4:18 what is the name of that exercise (thera band)
That's banded external rotation for rotator cuff muscles and shoulder stability.
Hello sir my weight is 63 kg i want a band for pull up can you suggest anyone
I am 15 yrs and weight is 65kg . Can do pull ups and pushups but I want more gains.. so which band should I choose ??
Mera bhi same weight aur age hai toh kon sa lena chahiye 7-15kg , 15-30kg ya 30-45kg ?
Bro i am footballer and i have to train my legs and little bit upper body workout which one should i go for?
That's great, you can go for light tubular and flat bands ..and also keep a small loop band since that works great for training legs specially glutes.
@@thesupplestrength thank you bro i am 17 years old which coulour should i go for and please tell me something good in budget.
Hi bro
I am 14 years old and 66 kg. I am pretty fit and have started home workout from the past 2 weeks. I just wanna build muscle and look good in the mirror . I am a complete begginer of using resistance bands. Which 1 do u suggest?? The tubular or the flat bands ??
@Cyber Boi which body excercises?
Wtf 14 years and 66kg😮
Do exercise and reduce weight its not good for health
@@Praxss maybe he is tall
Sir, my age is 14 what is best for me?
Bhai Mera weight 85 kg hai main gym nahi jata . Main heavy excercise karna chata hoon band se to kon sa purchase karoon