Hello sir, your resistance band content really helped me alot..... Idk I'm not really good at expressing anything :) But I really appreciate your work ⭐⭐⭐⭐⭐
Adding English subtitles would be wonderful. I’m from Europe and really enjoy your channel. Sadly, I can’t grasp the language, but the visuals are quite self-explanatory! 😄
Hi Sir, I am planning to get started with full body workout as a beginner with Resistance Band! Which resistance band should I purchase? Please advice.
Lovely explanation as always!! I use both the types and as rightly said I see pros and cons of both. One major difference is the Time Under Tension. This I feel is higher in loop bands.
Hai bro, I'm using solvic fitness bands , I feel comfortable with tube band, rather than loop, when I work out at home, I can get hook with tube bands rather with loop lot inconvenience for me...
Guru Ji , one small suggestion , can we make one video on those body parts which are not trained enough , like rear delt , calves etc . Also , I have got both loop band and tube one . I can play my own right
Hello bro which one is better just tell me only I want to buy one resistance band 11set but I'm confusing it will be good or not...if I can buy resistance band with handle so can I use for more time? Because I was using some product after 10 days that product finished that's why please help me
Hello, Its hard to suggest one specially if You have not used any of these suggested ones. You need to go over the reviews and see fits in your budget. Sorry for not being very helpful here.
Sir please tell is finger gripper really work i am a skinny person so i am thinking for buying and my hand also shake and i can't able a handle of bike so please sir give me some tips for tight and straight hand
@@FitnessMyLife Thank you for guiding , I have ordered the same and looking forward to start my muscle strengthening journey with your motivating videos..Thanks much ..🙏
Sir mai 17 hu or gym krte hue 1 month hua hai or next month gao jarha hu or waha gym nhi hai toh nai kaunsa band luuu jisse me workout karpau ??? Plssss reply 🤧🤧
According to a research..The consistent use of jumping rope can increase your height by 1-2 inches, that too by correcting your posture, not by increasing your bone size. So if you want to have a good posture with an increased height of 1-2 inches, a jumping rope might be beneficial to you.
Hello, I do have weekly workout routines on my channel. You can check out.. th-cam.com/play/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS.html th-cam.com/play/PLhZGlihjTK9oPDjKAFJLU52c0Kmt8UZeA.html
There is nothing specific for weight loss. They are good for strength training. Weigh loss depends on your total calories intake vs how much you burn in a day.
@@knowledgehub6161Abe chutiye band ka weight loss se kya Lena Dena gawar sale calorie deficiet pe ja aur workout kar junk food chod de tab Kam hoga weight bosdike agar decathlon ka band lega toh kya wo slovic k band se Jayda weight loss kar k dega kya teko gawar sale 😂 tum jaise logo ko wajah se India piche hai
Maine gym bhi jata hun aur resistance band se bhi workout karta hun. Bahut baar to gym mein free weights aur resistance band ko combine karke workout karta hun.. 😀😀
I have loop band but it's not durable broke it just in 2 months after that I brought 7 to 15 kg loop band buts it's too difficult to lift and stretch any suggestions for this bro
Hy bro m your new subscriber ,i used to to go gym regularly and was doing it professionally ,But due to lot of work loads I have left gym and may be this year I won't be able to gym also I can see my tummy and I want to continue all my excercise in home with these bands so please suggest me good one where I can feel like I doing workout how i used to do 🙏
@@crazyboy-vs2ji You may get a decent tube band in that price but there are so many bad ones also.. so I would say, go by the reviews and decide.. can’t say much unless you know what you’re buying. 😊
It can be combined but you generally don’t get handles and anchor with the loop bands and they are not meant to used that way. But yes “Jugaad” is possible 😀
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
Hello sir, your resistance band content really helped me alot..... Idk I'm not really good at expressing anything :)
But I really appreciate your work ⭐⭐⭐⭐⭐
Thanks you so much 😊🙏
@@FitnessMyLife hi sir I want a resistance band for chest lower chest workout and for help in pull-ups which resistance band you suggest
@@FitnessMyLifelekin sir abhi kaafi busy h qki sir ne apni complete week full body workout ki video nhi daali 😊
@@Nickname09876 full body workout ke to bahut saare videos already channel pe hai.. 😊
Sir aap konse brand ka use krte ho please btao ,mene ek resistance buy kiya tha toot gya 😢@@FitnessMyLife
Adding English subtitles would be wonderful. I’m from Europe and really enjoy your channel. Sadly, I can’t grasp the language, but the visuals are quite self-explanatory! 😄
You are right
Well I am from India I can make you understand in English
Just tell me what do you want to ask?
I use loop band resistance ... it's feel uncomfortable and pain when do and after work out at beginning but .. now I got no problem..
Superb! People are looking for this video! Cheers brother- best part is comparison within bands.. 👍👍❤️
Thanks bhai 😊🙏❤️❤️
Bhai kal hi lelia bhot dino se intazar tha iss vedio ka😙😌
Kon kon hai jo gher per hi gym Jana shi samjhta hai
Same kyuki koi day off nhi hota aur Heiginene ka bhi koi scene nhi ha
I also do at home cozz money problem
@@vivekseth33 ha but i got better result at home that gym initially
@@Parnavmittal489gmailcombro but body weight limited time Tak Kam krta hai
@@Parnavmittal489gmailcomSame bro even if gym at home is a bit costly it's better than going to gym and working in an unhygienic environment
The review was actually good and explain well. keep up the great work.
valueable content. Thanks.
Hi Sir, I am planning to get started with full body workout as a beginner with Resistance Band! Which resistance band should I purchase? Please advice.
Your beginner series is awesome sir.
Thanks 🙏 ☺️
Lovely explanation as always!! I use both the types and as rightly said I see pros and cons of both. One major difference is the Time Under Tension. This I feel is higher in loop bands.
Thank you 😊🙏
Hai bro, I'm using solvic fitness bands , I feel comfortable with tube band, rather than loop, when I work out at home, I can get hook with tube bands rather with loop lot inconvenience for me...
Yep.. its more of a personal preference. 👍
Are these tube bands long lasting and can u provide me link of ur tube bands bro
Is your Slovic tube band still flawless?
@@emsg.aditya yes it is sorry for late reply...
@@emsg.aditya yes it is sorry for late reply...
sidha 4:21 se dekho
I'm complete novice no i will go with tubes but long-term bands seem to be better investment
Your explanation and tips really good sir⭐⭐⭐⭐⭐
Loved your Sir Video Staright to the Point❤
Glad to hear that! 😊👍
Your video and u in it r helpful i started following u
Thanks 😊
Your videos are very informative sir.
Thanks 😊 🙏
Very informative 🎉
Your explanation is very good
Thanks 😊
25kg dumble replacement?
Bro u are superb... Love you
Thanks 😊😊🙏
5:12 you didn't tell anything
Which one is better for weight gain training
Both are equally good for muscle gaining
@@FitnessMyLifecould you pls do video for weight gain home workouts ?
Guru Ji , one small suggestion , can we make one video on those body parts which are not trained enough , like rear delt , calves etc .
Also , I have got both loop band and tube one . I can play my own right
Great suggestion Priyanka! I do have a plan to make separate video on each of them down the line including sides, glutes , thighs etc. 😊 thanks!
@@FitnessMyLife wise minds think alike 😎
FYI I have not forgotten this.. Coming up soon. :)
Also, please invent some moves for enhanced kegal exercises.
Pull up ke liye apne konsa bar use kiya hain please ye bhi btaiye
Hello bro which one is better just tell me only I want to buy one resistance band 11set but I'm confusing it will be good or not...if I can buy resistance band with handle so can I use for more time? Because I was using some product after 10 days that product finished that's why please help me
Hello, Its hard to suggest one specially if You have not used any of these suggested ones. You need to go over the reviews and see fits in your budget. Sorry for not being very helpful here.
Sir tube bands me break hone ki problem dekhi jati h usually,
solara resistance band shi co. Hai?
Sir please tell is finger gripper really work i am a skinny person so i am thinking for buying and my hand also shake and i can't able a handle of bike so please sir give me some tips for tight and straight hand
Sir I would like to purchase tube band. Will purchase.
I have 6 months exp in gym but now i m not able to go to the gym , as a intermediate how much kg loop band should i buy sir
Try with light 10-15 kg then increase gradually
what lbs band required to do deadlift ? assuming it to place under feet so it's twice folded
I usually go as heavy as I can pull for deadlift & squats.
Safety Is My first choice!!!! Boldfit Tube bands are good??????
Check reviews and decide 😊👍
Sir can you tell me when we fell sets easier so can we increase sets rather than increasing resistance
Yes, that’s also fine.. ultimately we need to increase the volume. 😊👍
Tube hai green one achha hai bht loop k liye paise ni hai..
Which brand tube band do u use
Mine are not available outside the USA. I bought it from Amazon.com.
which 1 for beginner.. and purpose is weightloss and get leaner body
All are good as far as you have multiple resistances to incorporate progressive overloading
Loop bands will help as it will also assist you in pull ups etc
Sir what is the brand of the tube bands that you use
What Fit
Hello sir mai lower body se inches lose kar rahi hu par upper se nahi kya mujhe jayada upper body exercise karna chahiye
Sir can you tell me when we fell sets easy so what we can do
Increase resistance
Can we also increase the sets
(for tube bands) Which brand do you use sir? And where did you buy your bands?
I bought mine from Amazon.com. They are only available in the USA. That’s why I provided links for the ones available in India.
@@FitnessMyLife (Solara, Fitsy, Kobo, Joyfit) Which bands should I buy out of these four? I'm confused please tell me😢
@@SpaceXplorerOfficialmujhe bhi batao yar sabse best kauns sa hai Jo tute na durable ho
Sir, my weight is 88 kg. 15,25,35 which is good for all exercise so that i can do exercise properly of bisecps and all exercise?
I think it should be good. You can stack them up if you want to increase the resistance.
sir main tube band kitne weight ka lu 15 20 ya 10 plz suggest me
Teeno 😊
What would you suggest fir beginners..Im 47 abd trying resistance band exercises for the first time
Tube bands with multiple resistance options
@@FitnessMyLife Thank you for guiding , I have ordered the same and looking forward to start my muscle strengthening journey with your motivating videos..Thanks much ..🙏
Sir mai 17 hu or gym krte hue 1 month hua hai or next month gao jarha hu or waha gym nhi hai toh nai kaunsa band luuu jisse me workout karpau ??? Plssss reply 🤧🤧
Description mein link check karo
Do skipping increase the height.
Please answer any one
According to a research..The consistent use of jumping rope can increase your height by 1-2 inches, that too by correcting your posture, not by increasing your bone size.
So if you want to have a good posture with an increased height of 1-2 inches, a jumping rope might be beneficial to you.
I am beginner,which is good for leg workout?
Both. But I prefer loop bands
bro i want both so should i have to take both loop band and tube band set or only tube band set and one loop band
Go for the loop band . You can buy a handle for resistance band
And bulmarc is a good brand resistance band
I m intermediate and now due to financial and studies problem I m quitting gym.... Can I maintain my body using resistance band
Fees kya h orr kisiko padai kr rhe ho hm support krta h
@@NinjaNursing bhai time nhi hai gym K liye
@@mansoorahmedkhan6293 bhai konsi degree krna chahte hu which course
Bhai loop band mei gloves se kitna impact kam hoga?
Kyunki patle wale loop band mei boht dikkat hoti hai karne mein
Loop bands mein gloves se better workout hota hai.. aap gloves use karen.
Beginners Keh Liye Konsa Band Khrideh ??
I suggest tube bands
@@FitnessMyLifesir mai ek student ho and Mera budget 300 Tak kha hhi 😔🥲hai isiliye Maine Loop Bands Leh liya Is it Ok?
I am girl and beginner... Pls suggest me which type of band I buy
I suggest loop bands
Bhaiya AP k slovic or bulmarc bhi add krna tha .. they are fantastic loop bands... Use kar ra hu mai
Sure. Will add. Share link
Is your Slovic tube band still flawless ?
Man I want to lose fat and also build muscles with resistence band please suggest me a weekly routine which I can follow
Hello, I do have weekly workout routines on my channel. You can check out.. th-cam.com/play/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS.html
th-cam.com/play/PLhZGlihjTK9oPDjKAFJLU52c0Kmt8UZeA.html
Maine recently 1 tube bend maang baya hai lekin us pr uska weight resistance nahi likha🥺🥺
muscle up ke liye kitne resistance band wala loop band le?
Check this video th-cam.com/video/HnD3oVziqGo/w-d-xo.html
hi sir
How to do chest flys with loop bands with both hands
Double them and use anchor to hook it up to the door , hold both end in you hands and then simply perform the chest flys with both arms.
Thank you 😊
Bro which band is good for weight loss
There is nothing specific for weight loss. They are good for strength training. Weigh loss depends on your total calories intake vs how much you burn in a day.
@@FitnessMyLife thank you brdr 🙏
@@knowledgehub6161Abe chutiye band ka weight loss se kya Lena Dena gawar sale calorie deficiet pe ja aur workout kar junk food chod de tab Kam hoga weight bosdike agar decathlon ka band lega toh kya wo slovic k band se Jayda weight loss kar k dega kya teko gawar sale 😂 tum jaise logo ko wajah se India piche hai
thank you man.
You’re welcome
Sir ap resistance band se workout krte h ya gym Jate hai
Maine gym bhi jata hun aur resistance band se bhi workout karta hun. Bahut baar to gym mein free weights aur resistance band ko combine karke workout karta hun.. 😀😀
Bro app konsa band use karte ho uska link do na plz bhai plz me bhi kharidnna chahata hu
Maine Amazon.com se liya tha. Outside USA available nahi hai.
Excellent stuff
Thanks Vineet.
Bhai mere pass slovic ka heavy resistance band hai jo 30 to 45 kg ka resistance deta hai.....
Great!! I think it’s sufficient
Thank you sir ☺️
Most Welcome 😊
Can we forearm exercise with tube band .
Yes easily, sit down on a chair put the tube band under your feet and hold them with the attachment curl your wrists.
Which one to buy for home workout
Any of these. They are all good 😊👍
Which tube bands are best for workout please can you help @fitness my life
Can u share Amazon link if possible
Hi, Its there in the description of this video.
Bhi mera weight 62 hai ma 2/3 pull-up kar sakta hu ma pull-up ka liye kon sa band lu pls 🙏 reply
Pull ups ke liye loop bands best hai
I have loop band but it's not durable broke it just in 2 months after that I brought 7 to 15 kg loop band buts it's too difficult to lift and stretch any suggestions for this bro
You should buy band set instead of single band so that you can have multiple resistance options.
Big fan sir
Thanks 😊
Is intermittent fasting advisable?
I’ve never tried because I only believe in calories in vs calories out concept and that works great for me 😊
sir mne fitsy ka resistance band mangaya tha bo stretch nhi ho rha exercise krne pr 2799 ka mangaya h
Acha h kya??
Hy bro m your new subscriber ,i used to to go gym regularly and was doing it professionally ,But due to lot of work loads I have left gym and may be this year I won't be able to gym also I can see my tummy and I want to continue all my excercise in home with these bands so please suggest me good one where I can feel like I doing workout how i used to do 🙏
Hi Manas, I suggested some in the description of this video that you can buy in India. Both loop & tube bands. Thanks
@@FitnessMyLife Thank you for the reply ❤️
Can I use this for weight loose
Yes, if you stay in calories deficit and use these bands for workout then certainly
@@FitnessMyLife I'm having food less than needed calories but i don't exercise will it be calorie deficit
@@sarmisthanayak1500 it depends. Calculate your TDEE and track your everyday calories and see if its less or more.
I have tube band but it’s biggest problem is they are torn out from ends
Yeah it happens. I find loop bands more durable in that sense.
Resistance band 30 to 40 kg kesa rahega ,,, mene kabhi use nahi Kiya hai bands
Sahi rahega lekin thoda light weight mile to wo bhi lelo.
@@FitnessMyLife thanks bro ❣️
I am using loop band. Its more comfortable than tube bands.
Its kind of subjective
Which brand is best for tube band KOBO or JOYFIT ? which should I buy
Not sure, not used either of them. Did you check the reviews online?
@@FitnessMyLifeSir, I bought kobo ac-88 at 1799. The product having excellent quality.
@@FitnessMyLife Sir, which brand resistance tube you are using
@@FitnessMyLife Sir, I bought KOBO ac-88 resistance tube at 1799. The product having excellent quality.
can you make a video on a super set weekly plan using Resistance Band Tubes
Great suggestion! Probably will have something in the near future 😊
First bhai
😊👍
Could you make the video for the reduce love handles.
Let me see. Thanks for the suggestion.
@@FitnessMyLife
thanks for the reply
Female ko kon se tube band se
Loop wala best rahega
Which is better for fast weight gain or muscle growth
Both work great and good for muscle hypertrophy
Bhai loop band me videos banao
Which resistance tube kg do you recommend for beginners? Especially for females
I suggested some in this video.. get anything which has multiple resistance options. Light to heavy. Start with light and increase gradually.
Which one is better for weight gain and for increase muscles size
You can gain muscles with both if them. For weight gain you need to eat calories in surplus.
Sir I found tube resistance band kit with all accessories (50,40,30,20,10 lbs) for 499 rupees on Amazon should I purchase them , or will they break ?
Not sure, 499 is cheap for bands so be careful
@@FitnessMyLife bro you have told that tube Bands are pocket friendly then .He is just asking of tube bands not loop bands
@@crazyboy-vs2ji You may get a decent tube band in that price but there are so many bad ones also.. so I would say, go by the reviews and decide.. can’t say much unless you know what you’re buying. 😊
@@FitnessMyLife bro big fan you have replied 🥺🤧
Sir link dijiye plz order krni hai plz
www.amazon.in/Tribe-Resistance-Bands-Exercise-Working/dp/B07Q3ZX72W/ref=sr_1_6?crid=1I2RAM9PKO82J&keywords=resistance+band&qid=1702166342&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=res%2Caps%2C384&sr=1-6
I just wanted to know one thing how much resistance(Kg) in bands we need to use for biceps & Shoulder respectively??
Start with lighter and increase gradually. It all depends on your current strength level.
@@FitnessMyLife Ok, thanks dr!!!
Sir me tube band kharidna chata hun lekin sir vh tutega to nhi 🙏❤️
Nahi, agar acchi quality kahidoge to itni jaldi nahi tutega.
Tq....🙏
You’re welcome
The tubes are more reliable to break
Super sir
Thanks 😊
Mere pass donon hi belt hai 👍🏻
Awesome 👏
Sir muscle gaining ke liye kaun sa Sahi rahega
Both are good!!
@@FitnessMyLife okay 👍
Bro.. Will u do online coaching??
Hi Suman, I’m not giving the online coaching right now but planning to start it soon. Will let everyone know once I start. 👍
Finally
Konsa aacha hota hai
Check the description of this video.. kuch suggest kiye hai
Resistance band Kusa aacha hota hai online parchech
Loop bands can be easily combined with handles and door noob.
It can be combined but you generally don’t get handles and anchor with the loop bands and they are not meant to used that way. But yes “Jugaad” is possible 😀
Can I get Your tube band Link plzz
Mine is not available outside the USA.. I bought it from Amazon.com